Full Body Wall Stretch | 28 Day Pilates Challenge- Day 4 & 18
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- Опубліковано 10 лип 2024
- Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility
#pilatesworkout #wallpilates #stretching
This is a Pilates full body stretching to increase flexibility beginners. It is a relaxing wall pilates stretch routine, that contains wall Pilates Full Body Stretching Exercises, Stretching exercises with wall, wall stretches for flexibility, wall stretches for low back pain, wall stretches for posture, wall stretches for lower back, wall stretches for spine which is great pilates for cross training for other sports, including wall stretches for golfers. This workout can be done on a rest day or added to another workout.
STRETCHING ARTICLE referenced in video: hubermanlab.com/stretching-pr...
Music: epidemicsound.com
00:00 Spine Flexibilty Stretches
04:17 Upper Body Stretches
08:40 Lower Body Stretches
14:06 Low Back Stretches
16:02 Hip Stretch
16:50 Spine Stretch
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Set is from Amazon: amzn.to/3KEbB5Y
Leggings: All in Motion Brand Brushed Sculpt Ultra High Rise Leggings from Target in Beige
This video was all about: Wall Pilates Full Body Stretch | Pilates Workout to Increase Flexibility
STEPS TO START THE FREE 28 Day WALL PILATES UA-cam CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
www.youtube.com/@rachelsfitpilates
2. Download and/or print the FREE Printable PDF Wall Pilates 28 UA-cam challenge PDF:
rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
3. Click the picture on the plan to be redirected to your video of the day on UA-cam, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.
See the intro video:
28 Day Wall Pilates Challenge: ua-cam.com/video/CpO-oY4fpiQ/v-deo.htmlsi=OjHkY71sm5tmY4ui
Exclusive discounts:
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Thank you for having such a great program that is easy to access. It is gentle and also enjoyable. But the best part is I can feel this every day. Thank you for these amazing videos and explanations. I love and appreciate all of it!
I have been feeling fatigued since yesterday because of stress and was almost making up excuses to skip day 4 too! So glad I didn’t!!! Feel amazing 🎉
Haha awesome! Yes I figured 3 days is enough and everyone would love a stretch/rest!!
Loved this the stretches. Not doing daily but am doing I. Sequence as still in recovery from a fall. Not all are numbered so a bit challenging to find the correct day. Otherwise I love the program/. Thanks 🙏
I just finished day 3 . Im pooped too but I had to sneak ahead to day 4 I'm excited to see it's a stretch day! I'm glad you didn't miss it !
Yeah I nearly did the same. Also pleased I did not 😊
So similar 😅 So happy I didn’t decide to skip 🎉
Im glad I chose to do this stretch on Day 4. The Lord knows I needed this. ❤Thank you Rachel for instructing this Pilates course. I felt like I was a young dancer again.
Yesterday was Day 2 and just finished Day 3! Love this program. After multiple feet and knee exercises, high impact is no longer an option. So glad to find something that I can actually feel working but that is not stressing out my feet and knees. Thank you so much Rachel!
You’re so welcome!
Day 28 done 🎉 This is the first challenge I’ve ever completed in my life that needed commitment. I feel blessed to have this morning routine through your trainings to help teach me what’s possible not just with my body, but my mind too ❤
I’m so proud of you!! I’ve absolutely loved to read your comments each day and I’m so happy you enjoyed the challenge!! 🥰
Day 4 completed 🎉🎉❤
Thank you dear Rachel ❤
Day 4 done, i didn’t realize how much i needed that stretch!
I cracked my back so many times it feels like i’m giving myself a chiropractic session, but it felt so good 😂 thank you for this ❤
Day four for me of showing up! I’m so thankful for those stretches. My body was aching this morning!
Wonderful!
You knew my muscles would be sore! Stretch on day 4 is perfect.
Day 18 done. I needed this. Felt like an off day, and that lower back stretch was everything. Thank you!
Day 18 was a great stretch workout. Definitely needed it after day 17! Thanks Rachel. 😊 See you tomorrow. ❤
Re-Balancing work and daily activities after holidays, to restart at Day 18 round2, thoroughly enjoyed the workout. Thank you Rachel ❤
This stretching is just what I needed on day 4!
Love to hear that! Enjoy!
Did this workout before bed, it put me in a relaxing state of mind and body. Thank you Rachel for another wonderful workout. Day 18 completed. ❤
Day 4 done. Stretches always feel really good mainly for my right hip as I have back issues around that issue.
Needed a rest day yesterday, v busy also a bit sore. Feel refreshed and replenished after this, thank you Rachel. Also thank you for acknowledging the occasional need for a rest day.
Day 4 and Loving It! This was an amazing stretch routine! Really got into some gnarly places. Thank you!
Yes complete day 4..I needed that stretch 👏🏽👏🏽
day 4! thank you, Rachel!
I have just completed day 4 and feeling good! I use to be avid yogi practicing 6 days/week. I even became a certified instructor but Covid came and during covid my best friend my soul sister lost her 5yr battle to cancer. I lost my center & focus and felt myself losing memory, depressed and tired all the time so I could never make it to a class-which didn’t help the depression. A vicious circle. Sorry for rant….this 28 day challenge is just the perfect schedule & exercises to get me back onto my mat. Thank you!
Wow it sounds like you have been through so much in the past few years I’m so sorry to hear that. I’m glad you are feeling well enough to exercise now and glad this is a good fit for you! Thank you for your comment ☺️
Day 3 was hard! Definitely felt that and was sweating. Thank you for these videos dear Rachel.
You're so welcome! glad u liked it!
Beautiful stretching session. Day 18 done! 😊
A much needed stretch! It felt so goo. Thank you, Rachel ❤
Finished Day4 and it was amazing.. Thank you so much
I am loving all the videos!! Day 4 for me and feeling better!
Thank you Rachel, day 4 done ❤
Round 2, day 4 - done! Thanks!!
I really enjoyed this workout . Thank you Rachel day4 done.❤
Full body stretch is great for everyday, not just Day 4. I love it.
Day 4 completed. It was a nice and gentle stretch for wrapping up Sunday. Thank you so much.
You're so welcome!🥰
Day 4! That was a wonderful stretch!
Love this stretch! Thank you❤
Finished day 4. Love the stretching.
I was so excited for Day 4 because it was stretching! Doing this challenge after a year of doing nothing in the intentional exercise realm has left me really sore and this stretch routine felt amazing. Thank you so much for creating all these videos to bless all our lives😊
I needed this. I feel relaxed. Day 18 was completed happily. 😊
What great stretches! My body loved it.
day 4 done and today's stretch was everything!
Nice stretch today. Day 4 done🎉
Day 4 done. Needed that more than I realized!
Day 18 yaaay 🎉 this stretches was super needed
My first time in my life doing a challenge thanks to you
Great stretch to start my day!
Day 4 ✅ SO thankful for a stretch routine today after a long day at the ballpark!
❤thanks so very much!
I’m only on day 3 and I’m loving this program ❤
Best stretch routine EVER!!!! Thanks so very very much
Glad you liked it!!
Day 4 (28.6.2024) woo hoo so happy I completed that stretch - after two sessions of pilates yesterday was feeling like I needed a full body stretch so perfect timing! - also it's Friday and late in the evening so am super proud of finding the motivation for this...
Loved this one ! Felt so good
thank you🤗 rachel you rock😎💕 really enjoyed the stretch 💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
Thank you! You too!
Day #4- Loving the stretches! Im using them to compliment / crosstrain in home karate. The lessons are clear, great length anytime of today to improve flexibility, thankyou!
Wow that’s awesome!!
Just completed day 4. Came home from work with neck ache and developing headache. Did the full body wall stretch and cannot believe the improvement. Already seeing improvement in my flexibility and very excited to continue forward. Thank you!!
Round 2 day 18 this felt amazing !
I absolutely love this stretching tutorial. The lower back stretch is a revelation. It really works wonders! Thank you ❤
You're so welcome! I know isn’t that one incredible??
Thank you for providing this easy to follow wall pilates routine for us!! Day 4 and ready to continue, thanks to you!
So glad u liked it!
I’m supper thanks for this 28 days challenge…. It’s my 4th class and I’m loving it.
Wonderful! Keep up the great work
Great work out. Awesome. It keeps on pushing myself to reach my goal to a healthier life this 2024! Thanks so much Rachel ❤
that's great!
Love this one feels so good
Took a day off yesterday but I’m back at it and so appreciated the stretch!
This made me feel so relaxed. Especially because I've been up and down all day . Thanks so much Rachel
I’m so glad! Good for u for showing up!
I LOVE your workouts. They're just perfect! Right amount of repetition for each exercice, workouts just long enough and the right intensity. Also, great explanations for each mouvement: not long but clear!
Thank you and keep up the good work!
Aw thank u so much, that means so much to me!! thanks for taking the time to comment :)
@@rachelsfitpilates 💕
I was so happy when I saw it was stretching today🤗 Thank you Rachel !!!
I’m so glad! Thank u for your comment
Thank you so much for sharing these videos for free! God bless you!!
You are so welcome!
Day 18 done 🎉 This has to be my favorite video in the whole series. So relaxing!
That’s so great to hear! I’m so glad u like this one. You are doing a great job staying consistent!
Day 18 stretching. Feels so good😄
Great stretches. With the last one to stretch the back, my hands are touching the floor. I do this stretch daily without a wall. ❤
Needed that calmness and stretch this morning, thank you!
You're so welcome!
Nice full stretch for rest day 4
Day 4 done 🥳 … really enjoyed today with great stretches. Looking forward to day 5. Thanks Rachel
Wonderful! So glad u are enjoying the challenge!
Yay! Day 4 done. I love putting my feet on the wall for the low back hang. It hurt so good. Lol! My back muscles were so tight and I've never been able to stretch that exact spot perfectly. Thank you.
Isn’t that such a good one?? My back always hurts there too, it feels soooo good haha
It’s just what I needed, thank you Rachel! 💕. And I am so happy that stretching is a part of my everyday routine. Great article!
You're so welcome!
I feel great after this stretching session. Thank you so much! And it’s so relaxing to listen to your voice. ❤
aw thank u! so glad u found it relaxing
Day 18 - super stretching session today! I can feel that I'm starting to regain flexibility. Thank you!
Wonderful!
I'm excited for a day of stretching! I am definitely feeling the first three days of the workout today.
haha yes!
Gosh this stretch was just what I needed. I started this challenge, well, 4 days ago and I was really hesitant on today because everything was super sore, so thank you for the stretch day
You're welcome! I knew stretch day would be welcome after 3 days of movement ;)
4th day done! What a nice break! Stretches were just what I needed! Relaxed and ready to go. Thank you!
Great job! Yes knew I needed to give some nice stretch days 😊
Done today! Proud of myself for sticking with it. Thank you
Great job!
Day 4, done!
that was so needed after day 17!
Day 4! I really appreciate each day and the stretching today was great!❤️
So glad!
LOVE this. Feels so good.
so glad u liked it!
Feeling positive and getting in better shape - like the idea that we can see our stretching progress when this next section is scheduled and looking forward to it 😁
Absolutely!
Rachael jyst finish my 1st week of your routines wall pilates with this stretch. I have to tell you how THANKFUL I am, because I feel great and that this will be a body health chnger for me. Already shared with my bfs. God bless you ❤
Thank u SO much for sharing and for your sweet message. I really appreciate it and so glad u are enjoying the challenge. Keep up the great work!
Love this day 18 stretch ❤
It’s so good isn’t it 😊
Perfect timing. Almost skipped today. Much needed stretch!
Hope you enjoyed it!
Day 4 done!
This felt so gooooooddddd😊
Wow, i never tried a wall stretch workout. I really loved it. Thank you!
You are so welcome!! So glad you liked it! It’s a great way to get stretching in, isn’t it? Stretching is something I often neglect but I enjoy the variety with the wall.. it makes me do it more often 😆 thank you for your comment!
Done!
Against the wall was clutch for unlocking some calf and quad stretches. Thank you as always!❤
Happy to help! So glad u like it
Day 18 complete. I've been suffering with sciatic, lower back and peri-menopausal hip pain for a while. These workouts and stretches have 100% helped with it. I'm sleeping better and have definitely improved my flexibility. Hoping to move on once I've completed these 28 days and challenge myself further.
Wow that’s wonderful! That u for sharing
Finished day 4 and I feel like I stretched that part of my back I always want massaged lol! So excited for tomorrow’s workout!
This is so good! My entire body is feeling the stretch today 😍
That’s so great!!
Really enjoyed wall stretching - took pressure of areas that usually hurt when I’m stretching…so effective!
Great to hear!😍
Devamını bekliyorum teşekkürler ❤
Thank you! Great pre-bedtime routine.
Glad you liked it! Great idea before bed! I hope u slept well 😊
This stretching came at just the right time👏🏼👏🏼👏🏼 Felt so good thank you🥰🥰
You're so welcome! So needed after 3 days of movement 😉
I had a couple days off because of the holidays but got back to day 4. Stretching felt pretty nice. Looking forward to another one tomorrow!!
That’s great! Happy to hear that
Day 4 done Great stretch!!!!!
Thank u!
Just what my body needs it today. Thanks!!
Haha I’m happy to throw in the rest/stretch days when I know you’ll likely need it!
Day 4 completed. Thanks!
Great job!