Це відео не доступне.
Перепрошуємо.
20 Min Pilates Inner & Outer Thigh Workout | 28 Day Pilates Challenge day 6
Вставка
- Опубліковано 31 лип 2024
- The ULTIMATE 20 Min Inner & Outer Thigh Pilates Workout! | Ankle Weights Optional
#pilatesworkout #innerthighworkout #pilatesathome
Level: Beginner-Intermediate
This is a 20 min inner and outer thigh pilates workout, designed to strength and challenge the inner and outer thighs, as well as the obliques. The obliques work here to keep you stable and steady and resist rotation as we move the legs. This is an inner and outer thigh with ankle weights, but can be performed without ankle weights. This workout includes a quick warmup and cooldown stretch. This workout can be done on its own or added to another workout. I hope you enjoy this workout!
Equipment : Ankle Weights optional
Links: Ankle weight ideas (I'm using 2lb ankle weights)
Rhswets Brand: amzn.to/3OPBe5T
Bala Brand shown in video: amzn.to/3qh9QTU
As an amazon affiliate I earn from qualifying purchase
Timestamps:
00:00 Intro + Memberships
00:49 Warmup
04:53 Workout
Music : epidemicsound.com
Outfit details
Top: Bombshell Sportswear Ultimate Tank
Leggings: Alo Yoga Airbrush leggings
This video was about The ULTIMATE Inner & Outer Thigh Pilates Workout! | Ankle Weights Optional
Day 6 done. Thanks, Rachel!
Day 6.2 done. Still super challenging for me, even without ankle weights. Thank you.
This was a great workout. I used the ankle weights for both sets. Thank you Rachel ❤
Did day 1 and enjoyed it. Getting back on track with my daily routine of exercising this is day 3 for me. I plan to follow the 28 day workout regimen ❤️
I enjoyed your video!
Day 6-feel that 🔥 tough on shoulders but added extra stretch for some relief. Great workout!
Thank you so much for this!!!! Your workouts are so inspiring!! Feels so good! Bless you for doing this❤
You're so welcome!
OMG....I love your workouts. It's not too long, but it feels great when I am done.
Thank you
thank u! yes I try my best to make them short but pack a punch ;)
I just joined and I already LOVE IT! You are the best!
Yay! Thank you so much
Didn't think I had it in me, but done and done. And a two mile walk. Couldn't do the weights. Back screaming from an old injury, but feels better after this. Thanks Rachel!
Loved this workout. I used 3lbs ankle weights. Thank you ❤❤❤
Day 6 ☑️ Felt the burn on that one, love it!
Día 6 hecho, muchas gracias Rachel.....
I did this workout with the day 3 video earlier in the week and boy did I feel it the next day. Today, I completed it for day six of the 28 day Pilates X Strength plan, although I used a band instead of able weights. Feel the burn! 🔥
That’s fantastic! I’m sure there was quite a burn haha
Day 6 Done!! That was an amazing workout!! I love the combo workouts for the legs. Really felt the burn.
Glad you liked it!!
Day 6 done!... thigh burn is a real thing 🔥☺️
Day 6 done! ✅ I felt this in my legs and my shoulders 😅 but I wasn't mad about it!
Thank you so much for your energy and inspiration from Holland. I am loving the challenge, making me wanna do a workout every day. Even after a Busy workday. I Shared your Channel with friends, and now we are a group of six persons!! You getting famous over here! ❤
Haha wow that is so cool! Thanks for telling me
Day 6 Check! Thank you for the workout! My legs were so tired and without even having ankle weights!
Great job!
Yay! Day 6 done!
Made it to day 7! Thanks for the Bonus work!
awesome!! great job
My whole body is going to be in pain tomorrow after doing this 😅... My thighs are going to thank you....i feel like this is quite shoulder heavy also... I could feel myself sinking sometimes and almost always it was in the shoulder. You make it look way too easy Rachel!
Haha yes! you're right, my shoulder also got fatigued while I was doing it too. Bonus shoulder + oblique work for this one!
That's not pain, That's weakness leaving your body..😅 I'm starting over to. Gosh at my age I must continue motivating myself.
Thanks so much for the beginners regiment geared for the privacy of our home.. blessings to all and happy new year 🎉🎉
Day 5 complete! The last bridge set was tough!
Doing this with ankle weights was next level burn 🔥, loved it.
Getting ready to jump into day 6 (I usually do day 1 every day to start and go to the next video), I’ve done 2-3 different videos each day and I’ve already lost 5lbs since Monday, I’m noticing a difference with my clothes and actually being able to climb 3 flights of stairs. I’m going to keep going as I have a goal and want to reach it!!! I’m drinking less pop and more water (husband hasn’t noticed) and have stopped eating snacks later in the evening.
Wow great! Good job 👏🏽
My shoulders were dead after this😂 I'm pretty sure I'm legs will be stiff tomorrow ❤ Day 6 done
Day 6 done! 👌🎉
This is an awesome workout! With my 2kgs ankle weights was really challenging but it feels great after completion 🎉
Great job! Very challenging for sure 😅
I switched day 5 & 6 because I did abs yesterday and the day before but….my abs worked as well today and my shoulders are on fire! Great workout
Great job!
Great challenge!
Thank u!
Thank you Rachel first time I tried this and I like it .For me it's a challenge I am 69 years of age but I will keep doing this one then when mastered it move to your next one
Aw I love that. It’s definitely quite a challenge and you can certainly do it without ankle weights until you feel ready for more weight! ☺️
I’m back, done! I have some catching up to do!
Yay! Totally ok! So glad you’re back!
I’m 65 and just finished day 6; the weights really make it difficult, but I finished, guess I’ll see how I feel tomorrow
It’s a tough one!
I'm 63, I feel ya!
Very nice. Thanks
so glad u liked it!
I think i've done this one 3 times since the 2 months I joined your channel and it's the first time I've managed to not die (i was able to finish, with 3 pound ankle weights XD) progress! My shoulders are dead tho :D
haha! wow that's so awesome! It's it great to see progress like that??
Day 6...challenging.I used 5 lb hand weights!! !Holding them on my thigh. I will order ankle weights!!! I will feel this later today but I did it!!!
that's great!
Day 6! ✔️💪
Day 6* complete ❤
Tough on the shoulders but worth it;)
Me again 55 yo lady had to take some breaks for the ol shoulders...dang things...I do love that every day even though I am so happy no one can SEE me I feel my muscles and know they are there...they may be crying a little but good lol...day 6 down see you tomorrow 💪😁
Great job!! So proud of you!
Thank you for sharing! I have been so proud I could do everything day 1 to day 5. I was really getting discouraged tonight, because of my 55 year old shoulder. I am proud of you and me because we just did it anyway. 🎉. I absolutely love these classes. I have never seen or done palettes till 6 days ago! Thank you Rachael!! You are amazing. These classes are amazing. I feel more confident, happier, energized and proud, thanks to you and your classes.
@tracyshirley1046 the shoulders were hardest on me and I was mad at them...im determined to get stronger...every time I set a goal for weight or thinner I fail and fully give up my focus is strength and I think the rest will follow...if u want to quit Tracy remember I'm here too!!! We got this!
@@tracyshirley1046 aw thank u so much!! im so glad u enjoy them. keep up the great work!
done and this one I felt
Great job!
I'm so proud of myself, I almost missed today, but when I got home i grabbed my mat and told myself let's do this and here I am completed day 6 🎉
Amazing!
@rachelsfitpilates thank you so much
I love side lying inner outer thighs! Love this. Can you make more longer ones? Like the cueing is a bit weird, like it didn't match the time so try doing it straight through.
Thank you! I’m sorry can u clarify what do you mean the cueing doesn’t match the time?
Day 6 completed last night. It's a tough one.
will these workouts help tone out my stomach? (not this specific one but the ab workouts in the 28 day pilates challenge) anyway even though im a highly competitive soccer athlete i still found this tough but i got through it! thank you for keeping me motivated. ❤
Day 6 completed
Thank you for another awesome workout! Did anyone else mistakenly warm up with ankle weights?! 🔥
Haha oh no! U def got some extra work in 😅
Wow didnt think this is Tough on shoulders too. Day 6 dusted 🎉
Did it! Whew
day six done !!✅
Great job!
Done!
Note: it was intense for me to stay on 1 arm rather than the legs excercises.
Yes it’s tough! U can lie flat next time if u like
I finised day 6 🎉 im feeling really good 😊
Wonderful!
ㄷㅏㄹ리기 쉬는 날이라 근력운동 보강중인데.땀 듬뿍 났어요.감사요.1키로 덤벨 들구했는데 죽는줄😂
Haha so glad u liked it!
Day 6. No ankle weights but it was still challenging. Definitely using muscles I don't typically use. Thank you.
Great job!
@@rachelsfitpilates Thank you!
Day 6 complete
Forgot to comment
Day 6 was a success!
Great!
I did this last night and forgot to comment! That worked out parts of my legs that I don't think I have worked out in while 😅 😂
haha these are a killer!
Really nice workouts☺️thanks so much, this one weirdly made my neck feel super stiff during the workout😅 probably cause of the shoulder beeing locked in the same place for some time. None the less really nice leg workout (i didn‘t have ankle weights so the leg work wasn‘t that hard)
Thank you! Next time u can try lying all the way down and use your hand to support your head
@@rachelsfitpilates oh that sounds quite good as well, i thought about just changing sides between every excercise instead of at the end but it‘d interrupt the flow of the video a bit
I love this workout ❤ my shoulders are on fire 😂
haha right?? they definitely win an award for supportive role here haha
Done 😊
Great job!
Day 5 ✅️
Day 6 completed🎉 my right leg was not having it though 😅
I love the comments there very Good everyone keep up the great work.
Absolutely! Such a great community we have here 🙂
@@rachelsfitpilates yess this channel so does
Day 6 done, two days behind because of PMS hope i'll make up for it later
totally fine! glad you're back :)
Day 6 done for meeeee!
woo great job!
I took off some time because of st Pattys but I’m back! Day 6 done
Great job!
Happy Monday!! Day 6 almost done, I said almost because my righ shoulder could not handle it 😢. Let's see tomorrow. 😊
You can rest with your head on the mat if u like for those!
Thank you! Day 7done!
Hello Rachel Im 70 years old and I was wondering if it would be wise to start with half the amount and work my way up? Im dealing with a body that sometimes doesn't cooperate with me the way I want it to do to Autoimmune issues. *LOVE* your channel!!
Aw thank u so much! Yes absolutely, this workout is great even without ankle weights or do what u can and work your way up
Day 6✔My arms hurt really bad and made it harder for me to do this exercise
Yes I would try to lie down next time for the leg work!
Day 6 - oh my goodness, that one was a killer for me! Found it difficult to do so many moves on one side … so much pressure in the shoulder .. tried readjusting position but couldn’t find a comfortable spot. Perhaps I need to do half, swap sides, and do half again 🤷🏼♀🤦🏼♀
try lying flat on the side and not on the forearm next time!
Day 6 ✅
Great job!
day 6 done. this one was hardest of all
my shoulders are sore😀
its tough! u can lie down with your head on the ground if u need to next time
Hey Rachael! This is my sixth day on the challenge; I absolutely love it! However, I was wondering if I should take a rest day (for the seventh day and pick up from there on the eighth), or should I just keep going?
Thank you again for the amazing videos!
Totally ok to rest if u like!
my shoulder is BURNING!!!
I find that I have difficulty with the side lying positions. It seems to put a lot of pressure on my hip joint. Am I laying wrong?
Also, do you get the same thigh benefits if you have to lower your upper body from shoulder fatigue?
I get the same if I’m on just a mat + hard floor. I was on carpet so it felt fine for this and truthfully i should have mentioned it! I would try it on a more padded surface. You can also shift slightly back on your bottom leg so you aren’t directly resting on the bony part of your hip.
And for your shoulder yes, totally fine to rest down instead of be right on top!
Oh wow. I came on here to say exactly the same. I had my mat on a hard surface and it hurt also my had to lower down half way through as my shoulder really started to burn. Glad it's not just me. 🙂
Day 6 of 28🎉
Yay!! Almost a week down!
Anytime I am doing something with the legs stacked and on my elbow (keeping abs elevated) my shoulder hurts and I get some hip pain from the stacking. Any suggestions to minimize either of those issues?
For the hips try to do it on a more padded surface .. a small flat pillow under or even do it on the bed. The shoulders do have to work quite a bit to keep us up, but if it’s too much it’s ok to stop early
Day 6 - this was really tough - had a lot of pain in my neck on the opposite side we were working, am I doing something wrong? Love your videos and am working through this challenge- just want to do it safely!
u can lie down next time for that and have your head resting on your bottom arm, instead of being propped up on the forearm. glad u like the workouts!
Perfect- will do, thx!
Loving your workouts! Is it normal to feel most of the burn in my hip flexors? Just curious if thats a "me" thing or if that's normal...haha
If u want to feel it more on the top of the leg for side lying work I would try to bring your top hip more forward .. stay stacked right on top of the bottom leg
I really struggled with this one! Felt it in my hips, not my thighs, and my shoulders couldn't hold keep me elevated for the whole practice. Any tips or modifications?
Yes for the shoulders you can rest your head down and tuck your arm under to support you. The leg work you will feel inner and outer thigh (when side lying, top of leg).
I have rotator cuff issues and could only stay on my shoulders for so long. Is it ok that I did some laying flat?
absolutely!
I can’t do this one unfortunately due to an injury in my hip from years ago.. 😢 what would be a good substitute for today?
sorry to hear that! I would do a lower body one like this: ua-cam.com/video/Ql5JMOlPK8o/v-deo.html
Ouch, couldn’t finish this one, I have a shoulder injury and I could only make it through half way through my first side after the warm up :(
You can lie flat next time for sidelying work!
First routine I had to stop. I tried this, but had to stop as my shoulder and neck hurt too much. I must have the wrong form (but also a bad shoulder). Can i work inner and outer thighs withough being in a side position? Thank you!
Yes you can lie flat rather than being propped up on the elbow like this!
@@rachelsfitpilates Thank you! Will try that next time.
i have to say this workout did kill me but i think it hurt my arms more then anything, the weight on them was a lot any tips on that not happening in the future!?
I have gotten that comment a lot! truthfully I think that's on me.. next time I will give the shoulder more breaks and change positions
How many times a week do you recommend doing this? My thighs are my biggest insecurities 😩
Overall weight loss will be more effective at fat loss there than just doing the workout. If u need help with diet I would look up the carbon macro coach app!
Dang I wish I could have done Day 6 but it hurts to much to sit /lay on my side that like . I don’t know what bone I am sitting on but no thank you . I find it interesting that no one has said anything about this position, maybe I am doing it wrong.
Ppl have said that before! It does hurt me too if I’m not on a padded surface. U can even try on a bed and it may be much more comfortable!
Can you make more all side lying?
it takes time to build up strength there! I go over it in this video: ua-cam.com/video/Kzb1oJS3O6Q/v-deo.html
@@rachelsfitpilates what does that have to do with my ask for more all side lying?
I counldn't bear my weight on my elbow😢 it was so hard
Try lying flat on your arm next time u do sidelying work!
Didn’t like today as I wasn’t able to do most of it due to shoulder injuries. Did some though❤
this one is tough! you can try resting your head on the ground with your arm underneath rather than on the forearms if you do sidelying again!
This hurts my shoulder sm it’s hard to focus and get through the leg work 😭
You can rest with your hand under your head instead of propped up on the shoulder next time!
@@rachelsfitpilates thankyou !! I will try it next time. I’m on my second 28 day challenge I love your videos!!
This one kills my arms. Even taking breaks
yes this is a tough one! totally ok to lie completely on your side with head down if u see this position again
Don’t like the design of this vid. Legs are not even the point. It’s big exhaustion in the shoulders! You should change sides more often instead of holding on one side the entire time.
Yes wouldn’t do one like this again! If ever the shoulders are too fatigued u can lie flat on your side, resting your head on your arm. Would show that modification if I filmed a video like this again
Ye I pushed through this video but my shoulders were so sore from being on them for so long.
Thank you, but how do you sit on your hip bone so that it doesn’t kill, I even put a towel down for extra cushion
I loved this video! And if my shoulders get tired, I laid down like Rachel suggested rather than shoot the video down. Thanks for this video Rachel!
@@sandykovacs3073 thank you!🙂
Day 6 is a little too much on the shoulders and neck at one time. Felt like a lot for day 6 of a beginner workout. Still liking them and feeling stronger but don’t want them to all be like this or I won’t stick with it :/
This is the only one that is sideline for a long time, so I think you should be good
This was way too much for my shoulders.
sorry to hear that! if you like you can substitute it for a lower body one like this: ua-cam.com/video/Ql5JMOlPK8o/v-deo.html
Thank you, I will try that next time! I enjoy your videos so much. This is my third challenge and im seeing so much progress.
Day 6 complete