STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: ua-cam.com/video/7xUTajb241g/v-deo.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
I have clicked on the playlist but I am getting varying videos--Are they not all Named "Pilates for Weight Loss & Strength 28 Day Challenge Day 1-2-3-4" etc? Here are the 1st 5 in the above playlist....but these cannot be the correct ones as they are not in sequential order ...Showing my OCD here, I know! Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024 Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1 Pilates for Weight Loss & Strength 28 Day Challenge Day 2 20 Min Weighted Pilates Cardio Workout | 28 Day Pilates Challenge day 3 10 Min Gentle Pilates Workout | 28 Day Pilates Challenge | Day 4
Day 8 done 55 yo lil bit stronger lady i was so excited to lift my leg when doing the arm exercises! (maybe not all but most!) I did yell stop a few times glad u didnt hear me...see u tomorrow....i did have to take a rest day yesterday but in it for the long haul! 💪thank you for doing these!❤
Day 8 on Challenge. Feeling a difference in my muscle tone and posture. Love the timer on the screen. When I start to get tired, I focus on the timer and know I can keep going for that amount of time. 🙂
Wow that’s great! And yes I love the timer too.. most fitness ones show a % but I’ve always wanted a countdown so I know how much is left haha so glad u appreciate it!
I am absolutely loving your classes - the variety, how you explain things clearly and encourage. I have never really enjoyed exercise that much but I actually look forward to doing your classes. I have been doing them regularly for a couple of months now and I can see my body changing and my feeling of strength increasing. Thank you Rachel 😊
Day 8 done, feeling stronger and able to maintain positions easily, this is my first time starting a challenge and continuing this far i always tend to quit after day 3 thank you rachel!
Day 8 done yesterday. Didn't have time to comment earlier, but made sure I got the workout in. Thank you. (Edited comment because I didn't realize it's been a week already.)
@@rachelsfitpilates my husband came in the room while I was getting into single leg and I said to him how much I hate it... I said 'my left glute is just so weak'.. He said 'so then skip it'...and I was like 'no! If my glute is so weak, it will only continue being weak if I skip it!'
Day 8 done! I’m intermittent fasting and had a meeting this morning so I totally forgot to workout before eating….on ab day 😮💨😆…not doing that again! 😂
Day 8 Done! I feel movements become a bit easier. Though I still have trouble with single leg lifts. I catch a Charlie horse no matter the position, but I still enjoyed this video❤
Which videos would you recommend of yours that work on the back area more? The way, thank you for being a great instructor. I went through a few of them before I found you. The thing I like about you is that you aren’t overly hyper but motivated. And by the way, you’re in wonderful shape.
Thank u so much! For back work I feel my strength training x pilates workouts are best! Here is a list of them: Pilates and Strength | Full Body Strength and Stretch Workouts ua-cam.com/play/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K.html
I've never done Pilates I'm watching for form before I start this challenge I can tell I'm going to 💓 this challenge once I saw the offset exercise (working one side at a time) 👏🏼💪🏼
@@samharland1496 ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html the calendar is here: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
@@rachelsfitpilates I’ve looked at that and was confused as the first one said Day 1 then it didn’t follow & many of the videos are old , so all 27 of them are the challenge? Thanks Rachel x
Hi--so happy to find a quick, progressive program that starts at the beginning! Where are the links to the extension videos if we want to do a little more? I don't see them in the comments or video description. Thank you for doing this!
I just want to say Rachel that I love your workouts. I finished the 28 day pilates wall challenge and 3 of my friends are doing it as well. I started the 28 day weightloss and strength pilates challenge and I love it. I was wondering do you use 2 lb ankle weights for each ankle or 1 lb ankle weights for each ankle? Also, can you send me the link to your ankle/wrist weights?
It depends - if you are hoping for weight loss u do need to be eating less too! I do recommend using the carbon macro coach app if weight loss is a goal, I have a discount here: Carbon Macro Coach (5% off subscription): web.joincarbon.com/?via=rachel
Day 8 ✅ made myself laugh …tried to do the kneeling arms and core but couldn’t work out why I was so unstable … took me a few minutes to realise I was doing left leg and left arm at the same time 🤦🏼♀🙄😂😂😂
The playlist won’t advance-for example the New Years weight loss 28 day challenge only plays your introductory video and I am subscribed-not sure what I am doing wrong 🤷♀️
☹️I am not able to download complete playlists of any of Rachel’s fitness video titles-keep getting download failed Anyone have suggestions? Really love this and want to participate in challenges
I don’t think u can download any videos on UA-cam. You must use the app on your phone /tv/computer/tablet. The videos are listed here: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=DGj6wOiU4DVnGAyS
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
ua-cam.com/video/7xUTajb241g/v-deo.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Not a beginner? Try my intermediate challenge! ua-cam.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
I have clicked on the playlist but I am getting varying videos--Are they not all Named "Pilates for Weight Loss & Strength 28 Day Challenge Day 1-2-3-4" etc? Here are the 1st 5 in the above playlist....but these cannot be the correct ones as they are not in sequential order ...Showing my OCD here, I know!
Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024
Beginner Pilates for Weight Loss & Strength 28 Day Challenge Day 1
Pilates for Weight Loss & Strength 28 Day Challenge Day 2
20 Min Weighted Pilates Cardio Workout | 28 Day Pilates Challenge day 3
10 Min Gentle Pilates Workout | 28 Day Pilates Challenge | Day 4
@@michelebelmore861 yes that's correct, some videos are featured in other challenges. just follow the playlist or calendar!
Day 8 done 55 yo lil bit stronger lady i was so excited to lift my leg when doing the arm exercises! (maybe not all but most!) I did yell stop a few times glad u didnt hear me...see u tomorrow....i did have to take a rest day yesterday but in it for the long haul! 💪thank you for doing these!❤
Of course! Great job continuing to show up!
God bless you! I just started your program today! It was awesome!! Thank you!
Day 8.2 done. This felt easier than the first time. Nice to see progress. Thank you.
Awesome workout❤ thx Rachel@
Day 8 on Challenge. Feeling a difference in my muscle tone and posture. Love the timer on the screen. When I start to get tired, I focus on the timer and know I can keep going for that amount of time. 🙂
Wow that’s great! And yes I love the timer too.. most fitness ones show a % but I’ve always wanted a countdown so I know how much is left haha so glad u appreciate it!
One of my favourites!
Day 8 is done. Thank you, Rachel.
I am absolutely loving your classes - the variety, how you explain things clearly and encourage. I have never really enjoyed exercise that much but I actually look forward to doing your classes. I have been doing them regularly for a couple of months now and I can see my body changing and my feeling of strength increasing. Thank you Rachel 😊
You are so welcome! I’m so glad u love them
Day 8 done! 🎉 You have no idea how good this 28 day challenge has been for me ❤
day 7 and 8 done❤ lovedd this one for sureee
Day 8 done! Those pumps had me going! I was waiting for that timer to end. 😅 See u tomorrow.
Hahaha same! I love the timer though!
Day 8 done, tks ❤
DAY 8
I fell in love with today's workout. Just the thing I needed. Thank you ❤
I’m so glad! 💞
Thank you, Rachel❤ it's a wonderful workout.
You're so welcome!
day 8 done! Still sore from
The last one but still showed up today ❤ thank you
Finished day 8 feeling great 🎉
Day 8 is so relaxing. Thanks 🌹
You’re welcome 😊
I"m day 8 on your beginner 28 day challenge. I love this concept of you mapping out the week for intermediates. Can't wait to join this!!
so happy to hear that! I hope you enjoy it :)
Day 8 completed. I really like how you add the warm up and stretches in your videos. Thank you!
You're so welcome!
Thank you, it is great to follow your routine
Happy to hear that!
I enjoyed this workout.
Glad you enjoyed it!
Thank you so much! This was a great workout ❤
so glad you liked it!
This workout was AMAZING!!!! My abs are on fire. with the rest of my body 😂. Day 8 complete. I’ll see you all on day 9. 💪🏽❤️✨
Day 8 complete!
lovely
Days 7 & 8 ☑️. Loving this challenge~ it’s so easy to fit into my crazy days and is such a mood booster!
wonderful! im the same way, a little movement boosts my mood so much!
Day 8 done!
Fabulous! Its getting easier for me :) now im taking a three day break :D be back Monday!
that's great! see you Monday!
Day 8 is done!💕
Great workout!! First time doing Pilates!
Glad you liked it!!
Day 8 complete and this 51 year old feels great!! I'm feeling the burn today and lovn it! I did an add on as well 💪 🎉
Wonderful!
I almost thought I wasn't going to make it through this one but then suddenly it was over lol this was great, thank you! Day 8 ✔️
Great job! Yes just enough then u get a wonderful lil stretch at the end 😝
little late today with my first day of classes, but hey! we got here!
Done!
Day 8 done, feeling stronger and able to maintain positions easily, this is my first time starting a challenge and continuing this far i always tend to quit after day 3 thank you rachel!
Great job!
This was niiice! 8/30 🎉thanks, Rachel ❤
You're so welcome!
Thanks!
aw thank u so much! so sweet of you :)
Got it done!
Great job!
Day 8 (completed!)
Day 8 check! Thank you for the video, my legs still hurt from yesterday but it was a great workout today too
so glad u liked it!
Day 8 completed 🎉
Day 8 .. great workout today:)
Great job!
8! 👌🎉
Day 8 done yesterday. Didn't have time to comment earlier, but made sure I got the workout in. Thank you. (Edited comment because I didn't realize it's been a week already.)
Great job! Big accomplishment to make it this far. Keep up the great work!
@@rachelsfitpilates thanks so much. I'm feeling stronger already
Day 8 done
Such a great workout! I have a love hate thing with single leg anything....you know this. But I always feel so strong when I complete it!!
absolutely! im the same.. its so good for strengthening at home tho!!
@@rachelsfitpilates my husband came in the room while I was getting into single leg and I said to him how much I hate it... I said 'my left glute is just so weak'.. He said 'so then skip it'...and I was like 'no! If my glute is so weak, it will only continue being weak if I skip it!'
Happy Day 8! I especially liked the arm moves in this one…I added in some dumbbells 😉
Love that! Great idea
Day 8 done! I’m intermittent fasting and had a meeting this morning so I totally forgot to workout before eating….on ab day 😮💨😆…not doing that again! 😂
Day 13! 🎉
Day 8 Done! I feel movements become a bit easier. Though I still have trouble with single leg lifts. I catch a Charlie horse no matter the position, but I still enjoyed this video❤
im so glad! I would try an electrolyte drink before you do the workout and see if it helps!
Day 8 complete!!!🎉🎉🎉🎉
Wooo wonderful!
Day 8 completed (Definitely felt the burn with this one and I'm sore from yesterday😭but nevertheless great as always). Thank you, Ms. Rachel❤.
You're so welcome!
Day 8 done! Next time I’ll try with weights :)
Abs are on 🔥
Great job!
Day 8 complete
Which videos would you recommend of yours that work on the back area more? The way, thank you for being a great instructor. I went through a few of them before I found you. The thing I like about you is that you aren’t overly hyper but motivated. And by the way, you’re in wonderful shape.
Thank u so much! For back work I feel my strength training x pilates workouts are best! Here is a list of them: Pilates and Strength | Full Body Strength and Stretch Workouts
ua-cam.com/play/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K.html
Day 8 done thankyou rachel🫶
Love your workouts! I am on day 9 and am having difficulty finding day nine
Some overlap with another challenge, here it is
ua-cam.com/video/UG0QtorZ4XA/v-deo.html
I've never done Pilates I'm watching for form before I start this challenge I can tell I'm going to 💓 this challenge once I saw the offset exercise (working one side at a time) 👏🏼💪🏼
that's great! so glad, I hope you really enjoy it
@@rachelsfitpilates 👍💪🏼
@@rachelsfitpilates sorry to be thick this 28day challenge how to I find each days to follow please ? x
@@samharland1496 ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
the calendar is here: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
@@rachelsfitpilates I’ve looked at that and was confused as the first one said Day 1 then it didn’t follow & many of the videos are old , so all 27 of them are the challenge? Thanks Rachel x
Day 8 done 😊
great job!
Day 8 done❤ my thighs are so sore from day 6 😂😂😂😂 I love it
Haha! Good job for powering through!
Day 8🎉
After yesterday’s 10 minute workout could hardly walk today lol But I made it through day 8! 😊
great!!
🌊
Hi--so happy to find a quick, progressive program that starts at the beginning! Where are the links to the extension videos if we want to do a little more? I don't see them in the comments or video description. Thank you for doing this!
They should come up on either side of me at the very end of the video after I say goodbye 😊
I just want to say Rachel that I love your workouts. I finished the 28 day pilates wall challenge and 3 of my friends are doing it as well. I started the 28 day weightloss and strength pilates challenge and I love it. I was wondering do you use 2 lb ankle weights for each ankle or 1 lb ankle weights for each ankle? Also, can you send me the link to your ankle/wrist weights?
Hey! I use 2lbs and the brand is bala
Day 8 ✔️
Hi, thank you so much! Is this day one?
No this is one later in the week! Here is it in order:
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Day 8. Busy day i really didn't feel like doing it today but I got moving
Day 8 done! Even after a Mexican dinner and Margarita 😅
haha wow good for u!!
Day 8 ✅️
Great job!
Whoa…. Well I did it, I finished day 8 🎉
Great job!
Completed ❤....just waiting to see changes in my body....by the way after how many days will I see the change in my body ?
It depends - if you are hoping for weight loss u do need to be eating less too! I do recommend using the carbon macro coach app if weight loss is a goal, I have a discount here: Carbon Macro Coach (5% off subscription): web.joincarbon.com/?via=rachel
Day 8 of 28🎉
Great job!!
Day 8 ✅ made myself laugh …tried to do the kneeling arms and core but couldn’t work out why I was so unstable … took me a few minutes to realise I was doing left leg and left arm at the same time 🤦🏼♀🙄😂😂😂
Haha omg I have done the same when filming! 😂😂 it’s like is this possible?? Oh.. 😂
The playlist won’t advance-for example the New Years weight loss 28 day challenge only plays your introductory video and I am subscribed-not sure what I am doing wrong 🤷♀️
oh that's so strange! it should play them through. u can also go to my home page or use the calendar
Hello-do you have a video for quad work? Can’t seem to find any? Thank you!
Pilates and Strength | Full Body Strength and Stretch Workouts
ua-cam.com/play/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K.html
Thank you so much! I was actually doing one of your videos when I received your reply! Love your videos!
Day 8 ✔
☹️I am not able to download complete playlists of any of Rachel’s fitness video titles-keep getting download failed
Anyone have suggestions?
Really love this and want to participate in challenges
I don’t think u can download any videos on UA-cam. You must use the app on your phone /tv/computer/tablet. The videos are listed here: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html&si=DGj6wOiU4DVnGAyS
Why does this not have days 3 4 etc for the weight loss and strength? The calendar has different workouts from different challenges.
There is some overlap to introduce new movement
day eight complete !
I don’t want day 8 i want day 2 how do I advance 1 day at a time
All in order here: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
I need an accountability buddy
I like and comment every day for my accountability ❤ I'll try and find u if u want 😊
Also, if anyone looking for accountability buddy lmk😊
Day 8 done!
Day 8 completed 🎉
Day 8 complete
Great job!
Day 8 completed 🎉
Woo!!