30 Min Weighted Pilates Cardio Workout with Weights | 28 Day Pilates Challenge Day 17
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- Опубліковано 19 лис 2023
- Pilates x Strength Challenge | Day 10 | Cardio Pilates Workout with Ankle Weights (optional)
#cardioworkout #calorieburn #fullbodyworkout
This is an under 30 Min Cardio Pilates with dumbbells workout. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style workout where we work for 40 sec on, 10-20 sec rest. This is a high rep routine, so choose a light set of dumbbells- this workout focused on endurance/cardio rather than building strength. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
I hope you enjoy this workout!
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: All in Motion Tank
Shorts: Alo Yoga Airbrush Flare leggings in Blue Quartz
Day 17 was a doozy! I just got done. Very late for me today or should I say tonight. I had a very hectic day and didn't want to miss out or miss a day so I got it done and it's 10:46 PM , so yay me! Just when I thought I was done, she said "we're going to repeat that". I said "oh no she didn't". LOL😂
Hi Rachel good workout thank you,but just make sure that u face the camera especially when we need to see the exact position while stretching u can face the camera isn't it.
Thank you for the videos. I haven't exercised in over 8 years, not that I was an addict before, only in my 30s I was. But I exercised periodically until I divorced 10 years ago, and went from occasional to no exercise. Thank you for your videos, I was able to keep up with you and break a sweat and made my muscles ache a little, enough to keep up. I will visit your channel more often for you. I am 64, and if I can keep up, nobody has an excuse NOT to exercise. I truly enjoyed it!! Thank you ❤❤
When you said “we are going to repeat that” I didn’t realize it was the WHOLE routine again 😂😂😂
Day 17 done. Had to make A lot of modifications because the left side of my body is in pain and I’m overall fatigued 😢 I am proud of myself for moving my body today and for choosing discipline over comfort 🎉
That was amazing. It was first day back at school today and I was exhausted after a full day of fun and activities with my class. I was dreading a 30min workout when I got home but after procrastinating for 15min I just pulled out my weights and started. It was incredible and totally re-energized me ❤❤ Day 17 done 🎉
Day 17 done. I wasn't looking forward to this 31-minute workout. But I made it through. Definitely sweaty and out of breath. But grateful. Thank you.
A little late, but day 17 is done!
Day 17 halfway done, will return to finish it later today! Running out of time this morning. Thank you!
I’ve been struggling with the 30 day beginner challenge videos. They don’t seem to follow in order?? I’ve tried and tried, used the correct links and skipped through the days I’ve done only to end up with day ‘17’ of a different challenge :/
Wow! @Rachel's Fit Pilates Thank you so much for all the work! I am so much stronger 17 days into this challenge. I enjoy working out training to be fit for life. My business really took me out of my women's workout community in my city. This has given me back my training time on my schedule. Thank you so much!
Thank u so much! I know you get comments like these a lot, but I just wanted to let u know how amazing your videos are!! I’ve been struggling with brain damage and your calm voice and music really helps me to not feel overwhelmed or tired. For the first time in 9 years I’ve been active every day and I’m feeling great! Thank u so so so much from The Netherlands ❤
Day 17🎉 definitely sweating and bridges were easier today!
Fantastic workout. Thanks so much, Rachel!
Good instruction, thanks for the workout Rachel!
Amazing .. worked up a sweat and heart is pumping ❤️❤️ thank you Rachel!
Loved this workout. I can feel my endurance has increased doing the 28 day strength challenge. Especially with the wall-sit arm workouts in this video!
Hi Rachel! Thank you for such a great workout! I love it😍
Felt the burn today! Really happy that this week's schedule is a little tougher. I've been doing your programs for 3 months now and was just thinking how to up the ante! Thanks!
Amazing feeling! After lots of wall pilates I thought I mix it up a little and I feel great- out of breath sweaty but great!! Thanks so much as usual you are the best!