GAINER (PECS & DELTS) MONDAY: Chest & Shoulder || MASS ||
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- Опубліковано 24 сер 2024
- MONDAY: Chest & Shoulder MASS
CHEST (Pectoral)
1. Barbell Smith Bench Press | 3sets of 8 reps
2. Db Incline | 3sets of 8 reps
3. Barbell Decline press | 3sets of 8 reps
SHOULDERS (Deltoids)
1. Db Press | 3sets of 8 reps
2. Barbell Front Raise | 3sets of 8 reps
3. Db Side Raise | 3sets of 8 reps
GAINER Workout Plan
www.gurumann.co...
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Video Shoot Credits: Kailash Health Village Sector 62
www.kailashheal...
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some of u wanted to combine it with ultimate arms so here what i created monday : chest and shoulder for masstuesday : back and biceps for masswednesday : tricepsfor mass and abs thursday : chest and shoulder for definationfriday : biceps for def and abs saturday : triceps for def and legs subday : rest
Stretch marks is the sign of hard workout this is the gift by gym. Good wishes to you sir
don't have gym around my place... No supplements.. just a pair of dumbells.. and a barbell.. working out from last 6 months.. following u very keenly.. very soon i am going to share my results.
Awesome 👍🏼
sagarhunt I also traing at home
If you show technic with your client then you have good impression on you tube.... because you are sir guru maan🙏🙏🙏
Guru Bhai heartily thanks, you changed my perception towards exercise and supplementation I was working out for long time but was not getting desired results....but now I am following six weeks shredded and overwhelmed by the results....next is 5X5 Gainer ;-) thanks a lot.....
Awesome ❤️
dear sir u r gr8. teacher.
mai apko bahot like karta hu apke workout ko follow krta hu
gr8 teacher.
THANK YOU VERY MUCH DEAR SIR
GoodMan Good technique Good Teachings!
Just stress on breathing. Breathe out upon contraction, in upon retraction.
My.life is change sanu pure mass follow kita
+Health And Fitness Very nice video sir. Best gift on my birthday... Thank you so much sir... God bless you.. Keep it up...
Awesome Happy birthday brother
Also subscribe my new channel for products review.
bit.ly/GuruMannFitness
Thank you Guru Mann
first time i m seeing the stretch marks on Guru Mann .. i have followed all his programs and the diets .. and i m so thankful to u sir .. and i was so worried about my stretch marks near shoulders ... but now i have no worries ... even Guru Mann have them .. :)
Guru ji.... U r a best trainer in world
Happy New Year Sir...
Waiting for Muscle Blaze Review
it's 1st of January now :)
bro u r the best better than other youtubers
Sir,
Please post a video for back gain and definition as well
guru bhai apnay pdf faile may plan creat karkay toa kamaal kardi bhai mai toa yehi sochta raha ki gainer exersize ko kis plan kay saath lagau thnx bro you are great guru bhai ki jai ho
Sir please make a video on muscle fibres..!! Cant understand the difference between fast twitch nd slow twitch muscle fibre
I give you a title sir. ' you are inspiration of Indian youth'
will do this tomorrow thanks a lot gur mann sir
Super suggestions big bro.
bro I am two weeks into chest n shoulder mass program from n I m seein difference bro.thanks guru mann. I was also complimented from gym members for the difference
Really thank u for ur support....we appreciate ur good work 👍🏻👍🏻
You welcome
Also subscribe my new channel for products review.
bit.ly/GuruMannFitness
Guru bhai aap ne stretching videos banane bole the..... Hum stretching video ka wait kr rhe hain..... N also i am following ur muscular 8 program n thanku for creating a workout program for us... Thanks a lot man u r realy a guru... U r my guru
great ho Sir ap
Greatest job
very nice like always guru mann bhai ka jai ho
you are awesome sir
You welcome
very nice sir
Sir plz make a program for legs !
thanks always helps us.
Your Every Words is Important Note it
❤️
my new year resoltin tx a lot :)
Awesome
Also subscribe my new channel for products review.
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You are fitness god guru veer ji
plzzz make a warmup video thanxx for advance
thanks so much bro
yr I lyk ur positive free service...
Love it.. Thanks brother 💪💪
Great
thanks sir!
guru bhai vary nice love you bhai
Love from Bangladesh..
ek no bro thanks for video.
Your video pretty useful and helpful but can you make a English subtitle in every single video when u want to upload a new video please so that i can understand what u saying.
Golden Word's 👌👌
👍
thanks... dear
sir can you plz make video about old age group workout....
Respected Guru Bhai,
This is to inform you that i am following your Pure Mass programme along with recently introduced Gainers.here you have suggested that we need to consume 1 Ltr of water.
My Gym trainer says that water in the middle of exercise is not good as it slow down your muscle and your muscle do not grow because of the same. Request you to share your feedback on the water intake during the exercise in the said programme.
Thanks
wrong said
thanks and ilicke thes video
Sir aapko toh bahut strech marks horhe h shoulder pe
Nice video
great
Thnx
sirra
Thnx
Also subscribe my new channel for products review.
bit.ly/GuruMannFitness
okk bro I subscribe
Thank you sir
You welcome
sir plz make videos for beginners .those who are started gym .....nd plz give diet plan for bulkup for neq comers
hello sir, make a video on how to get rid of the skinny fat look!
Sir,
can you please make a video of smoking ciggarettes and bodybuilding.
What effect does it have on muscle? Does it prevent protein absorption? Does it affect when cutting fat? and what can people do those who are addicted to it than by simply leaving it.
Thank You.
Pls make body weight programme for mass gain
great job...sincere advise...add some humour in the videos and make it more interesting...u look serious all the time :-)
your videos are great can you do a back and abs video thnx..
Soon
Also subscribe my new channel for products review.
bit.ly/GuruMannFitness
hi bro mann,
mere gym m cardio or running machine nahi h,i'm following muscular plan according to your advise,can I go for running alternative days before going to gym in the morning.
grt video pls add english subtitle
Thnx
Also subscribe my new channel for products review.
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+Health And Fitness I have done that sir....
Hi guru. You were coming up with a stretching video. Please do so on individual body parts. Thanks a lot.
Soon
This is fat loss programs, schedule Monday? According to your website for beginners fat loss?
Osm
plz make video on warmup
bhai aap film me try q nhi karte, masha allah dikhte bhi achhe ho hero type personality hai.
thk u sir for d crrnt vdeos......
sir...kindly make a video on strechng
You welcome
Sir can i apply intermittent fasting on my cheat day?????
Sir can i apply intermittent fasting on dat day when im consuming cheat meal???
Sir ...i also want to knw .... intermittent fasting will efft on muscles or itll jst hlp me to burn my extra fat
I am having cheat meal once after 25 dyz after watchng ur video on cheat meal n thk u for dat video.... sir i want to knw can i do intermittent fasting on only dat day in which im consuming cheat meal????
Superb sir, Only through your videos I got better knowledge then a trainer.
You recently been india, as You discussed in earlier videos, waiting for your feedback on Muscles Blaze.
Should we use it or Not?
Because we are getting all fake US brands.
its very difficult to find the right product.
Waiting for your response. ......
you told you will upload stretch exercise video... please upload ASAP ..
hey guru mann after following your program I have lots of changes.my diet is clean 80 percent of time as I m a family man so trying to work within my time n resources.but your tips is helping me. just a question how can I middle class guy like me can follow nutrition in a smart way n yet get lean or big depending on needs, like smart cheap but yet within daily neeeds. can you make a video please on these
sir give me keto diet tips and food and no carb food plzzz
only 2 gyes I respects. 1 guru mann
2 salman khan
sir please make a video on methods of removing streach marks
Hello sir me Rajesh khan
Sir please kidney problem pr program banao as kidney problem is increasing hugely day by day
Gurumann sir waiting for Stretching video..apne batayata mey ek video banavunga uske upar so plz plz plz...banavona...
for some reason the amount of ads on the video's of this program are very high .... nice workout though 👍
Sorry I can't do anything about ads
+Health And Fitness cool 👍 happy new year 😊
hi gurumann sir, first of all I want to thank u for ur different program and I like the way u explain the exercise and nutrition program.i am from India & started gyming 1 year ago in sep2018 and till now I m regular and enjoying the same . started following ur program 3months back . I have a major problem of gas formation from egg and whey protein , more over i have started both from the age of 40 before that I have never tried both the items. so how to get relief of gas formation. and is there any way I can contact u and get guidance/program for my future gyming and nutrition as per my body structure . thanks & regards.
hey. I have been your follower since the last couple of months. 3 months back I had a shoulder injury while doing bb press which was quite heavy. after that I have pain in my ac joint and bicipital tendinitis. can u plz show or tell me what I need to do for recovery?
so much sound sir
Sir first of all you are awesome
Second, why don't you prefer achieving failure on each set?
guru mann bro please make a video about aspartame and other artificial sweeteners which are also used in supplements(flavoured) kya aisa supplements khane ke karan cancer aathe ya ye myth hein
please aap is vishya ke bare me ek video karo biyaa
Kripiya pairalise ke liye diet btaiye sir
Hlo sir.. full back ke liye bhi koi program bnao please..
hey guru Mann please give your review on muscleblaze whey protein
Make a video on gaining weight plzz.i m too skinny
Hello Guru Mann I have a 1 question..Why you hold the dumbbell at one side corner of the dumbbell and not in the middle while doing every dumbbell exercise ? .... in this video at 10.30 ...
10:46 stretch marks
I also got it
thanx to making this chest ans shoulder video.......
sir can i try ....ultimat arms with this.gainer (chest and shoulder)
4 day ultimat arm and
2 days this excersic...??????
I wouldn't recommend it to combine with US
UA***
hi sir..very valuable information on how to get the good physique.. but can you reduce the duration of your videos to 10 min..
All my previous programs were 5-6 mins because of voice over but this one is different it's based on explanation of two muscles
hlw Sir, I'm from bangladesh. I like your videos very much...
mai pichle 1 year se workout kar raha hu but mujhe achhe results nahi mil rahi hai..
my age is 20 and weight 55 kg, I want to know sir, which program should I follow??
Thanks in Advance.
Pure mass
thanks a lot sir.. love you :)
Sir when you are opening warehouse in India?? Waiting for it
hello guru sir, can you tell how to burn sides fat(love handle) please tell
sir i want to lose my lower body fat can you suggest some exercise..Thank you..
Can we combine it with ur ultimate arms program
Plz reply 🙏🙏🙏
muscels 8
Music 😍😍
one review sir
can i combine ultimate arm's with this
I don't have bench to do chest or shoulder workout. Sir what will be other methods plz help.
Hey sir can u suggest me what diet plan I have to follow for this program....
sir in pure mass ,Is there an alternative to the rice cakes in the "Before the bed" meal?
As we don't find the quaker rice cakes in India and don't really know the nearest alternative to it
bro eat banana..thts d only option..me too cant find rice cakes...those are not much popular in india
BHAI GURU MANN sir bta denge kuch h ya ni
+Avinash Hellboy bhai raat mein kuch light khana chahiye..and rice cake ke alawa pta ni kya btaenge sir!
sir dusre progrm ke bed meal try kar skte h kya???????
+Avinash Hellboy Hi Bro,
brown bread with peanut butter