Monday : CHEST WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5"
Download the MUSCLE SIZE 5X5 Nutrition Plan - www.gurumann.com/MUSCLE_SIZE_5...
Download the MUSCLE SIZE 5X5 Workout Plan -
www.gurumann.com/MUSCLE_SIZE_5...
Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Monday : CHEST SIZE GAIN EXERCISES
1. Barbell incline - 5x5
2. Dumbbell bench Press - 5x5
3. Decline Dips - 5x5
4. Cable Fly - 5x5
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For all updates :
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Like Us - / tserieshealtandfitness
Follow - / tserieshealth
Check out www.gurumann.com for more information and detailed exercises!
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"size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"

[@akashmehra218]

Anyone is in 2024

[@ClashShiverio]

Yes

[@sohanrocks215]

Me

[@AarushSingh-jg6lh]

Yes

[@peggydevil786]

Yes❤

[@raisahab9884]

Hi, Gurumann, really you are a good trainer, daily when I go gym, firsty see ur videos, & then apply, and in three months, a lot of changes in my body, it's unbelievable , thanx gurumann, & allways give new suggestions ,

[@ArunRaj-fn8kh]

Pankaj Rai bayaa if you have monthly schedule could you please send me

[@suleimanmohamedahmed8518]

Pankaj Rai nnmnn.va àgbbggh.nbnjjayyh k xfhhh u

[@farazahmedkhan8115]

U r not only making India fit but also Pakistan.

[@Lucky_Sharma007]

Pakistan ki ammi ki chut aur katuwo ki bhen ka bhosda

[@Rahul_Gupta7121]

Hahahhaa .. Sir aap key Video meh Rohit khattri ka ads aagaya 🤣🤣🤣🤣 supplement bech raha hey

[@lovit3420]

Yes 3.00 minutes ke baad

[@tharikulazeez9600]

This is the first time am watching these man's video.
Now I realise that this is what am searching

[@asotelo5432]

Awesome videos man! Keep up the great work i will try this 5x5 program cheers!

[@TheKivi32]

sir you r the best in the world the way you explain guru mann nobody help that much in free my man you r the best plz keep helping us
thank you

[@akshaychauhan1500]

Ye starting ki music sun k hi pura Josh aa jata hai...😍😍😍
Guru mann...hands down...The best❤❤

[@manjilkoirala6425]

Anyone watching 2020 💪

[@herovillain_]

I'm starting from today.😁🔥

[@amkhan9250]

Bhai koi or naya program hai sir ka,

[@RDFitness.]

2024 vro 🔥

[@manpreetsinghbabrah6628]

Hi guys , let me tell u one thing , this person (guru mann ) is really really doing a great thing , in my whole life , i only saw this person giving a good advise to others , his program really worked 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 A GREAT THUMB FOR HIM , may god bless him 🙏🙏

[@KingsleyAmafor]

This is amazing information!!!!! Thank you very much!!!

[@neerajsinghrajput4385]

best trainer u r..really bro.. good job..

[@darkblack2007]

Such a good trainer guru u are. Salute u sir

[@pubgmobileganing4336]

Jabardast oo bhai ap. Reality m bhai mne ek Month. Nd 7 days m 72 kg se 63. Hogya jabardast exercise. Nd apka jo diet chart aa. Uska toh koi jawaab nae.

[@jitendergill9079]

good work bro .i appreciate your work.you have been helping me lot. keep going

[@workoutvibes3221]

sir its amazing .i hve startd following this size gain workout and getting an amazing gain day by day!

[@antlerfreefire3706]

Bro its been 5 years how's your growth

[@yaseenbaig6030]

thank you gurumann bhai....iam getng slowly results of changes in my body.i wil work hard still..

[@mehulbheda3554]

Thanks for the video ❤️

[@Ajaysharma-mj8tm]

you've got one more subscriber man

[@saadamin3331]

amazing workout

[@mdabdulmalik1020]

Hello guru man Sir definitely u are great knowledge & great trainer

[@veerprajapati6157]

Thanks Guruman

[@aquibjawed7736]

guru bhai u r doing such great job ,, hats off ,, lot of loves

[@prabhakarnath4532]

Hello Mann sir, I was also a trainer in one of the best gym called Golds Gym & I also followed the same workout as ou followed in your program and teach other the same but I found some new compound excercise in our program that help me to improve my fitness far better. Thank you very much for your wonderful lesson.

[@mayankpatel2079]

Where is this gym

[@shivamsingh5520]

thanq sir

[@Life_is_mysterious]

Starting it today.. Will be here after 6 weeks

[@mazharkhan3182]

Bhai bhut handsome lag rhe ho is hair style or t shirt mai MashaAllah

[@MountpeaceshelterKedari24]

mazhar khan aja choos le phir mera

[@karthikjaikishan6143]

Bhai mash Allah aap toh bahot handsome lagrahe Ho

[@manuyadav2088]

Sach me bhai 😁

[@amanjyotsingh2090]

Guru mann ki videos me bakwass karke kyu unki reputation down kar rhe ho bhai log behes karne k bajaye workout pe dhyan do jiske liye sir ne itni mehnat se designs ki hai workout and meal posts

[@oceanocean2996]

@@MountpeaceshelterKedari24 yaha aisa faltu baat mat Karo

[@kundanroy8718]

*Hatts Of Sir…* 👏👏👏👏

[@firdoshpatel9252]

Congratulations bro for 1m family ❤💪

[@gddas91]

thank you for making this nice videos. bahood danyabaad

[@lingeshanr]

Very inspiring one buddy! Just able to see your every inch of hard work, smart work and determination! :-) God bless you. Thankfully at least you've added subtitles to your videos :-)

[@Atubh358]

You're the best!!!

[@pythusiast4701]

from today I am starting to follow this program for next 12 weeks insha ALLAH. thanks GURU MANN sir.

[@nishantrajput110]

kya result aaye bhai ??

[@arslaanpasha3334]

​@@nishantrajput110 Result aapko ksi bhi workout routine se mile ga agar aap diet achi krhe ho aur regular gym krte ho

[@MuhammadAdnan-gx6rd]

glad to see this :D

[@punitsharma7156]

bahut vadiya sir..

[@AnuragKumar-ll3ou]

GOING TO START THIS PROGRAM FROM TOMORROW.

[@8dvocals743]

Sir iss video k baad aap k liye izzat aur badh gai and it's an answer to those who ask me why is guru Mann sir my motivation and role model

[@himatsirve4304]

thanks guruman sir.

[@praveenkumar-ur5uu]

Gurumaan sir u are best

[@SaeedKhan-pm1pw]

Tank u so much..... Sir
💞💕

[@lbrtcortez]

awesome ..

[@gullu501]

Awesome video GURU

[@kashifalikhan9847]

Sarjee.thanks

[@vickydavid5717]

Thanks sir.....plz ignore the trolls....u r the best......proud Indian.......

[@mrsinghmrsingh2412]

thanks

[@Kiingdomofhearts]

best workout vid

[@deephazra5959]

Hi Guru, First of all many many thanks for ur valuable try to make India fit, thanks for ur nationalism and we really proud of u,,,
Here in ur muscle size 5x5 program could you please shoot and upload meal plans like u have added in shredded fat loss program...
I am 60 kg and 5.6 fit now, thats why I want to gain muscle mass with proper nutrition,,,

[@theoptimist3218]

I am still watching this videos in 2024, the quality of knowledge you have in India people means fitness influencers not doing in 2024 also...

[@pradeeppawar9827]

sabse achi sampliment

[@chiragsahani1849]

sir you are good trainer

[@monuverma-bn8fo]

Very nice

[@atulchandan5161]

grt trainer

[@sumitghaisg]

Mate can u please make a video on how to stretch different body parts in between the sets to increase the muscles size. Many thanks in advance👍

[@dhruvkainth2073]

Thanx bro to upload Nd guide

[@suryamehra12]

good work sir. ji...

[@arslanarxl2942]

nice guru mann

[@pranabsen979]

thanks sir

[@ehtixhamamjad]

thnkx

[@jeeteshkumarsingh9319]

great sir

[@Juggernaut179]

great

[@irfanKhan-qd6qj]

Good job sir

[@kake8909]

Sir u r great 🙏🙏

[@manimirza9614]

good job boy

[@narendrakandari7966]

Luv u guru Mann

[@MrRajput]

sir u r awesome and i m ur biget fan and one more thing how can i get this background music..?

[@sunnyalonefighter3355]

Name kya hai background music ka bro

[@talhamahboob4125]

@@sunnyalonefighter3355 Youngistaan Anthem By Shree D and Ishq Bector

[@Stranger00069]

This 8 years old video still helping in 2023.....like plx

[@azgarhussain9167]

This is the best program to begin with I tried this program myself got great results went from 52 kg to 63 kg in a year
Program sequence I followed are
1) 5x5
2) pure mass
3) mass up ( phase 1)
4)mass up (phase 2)
5) lean mode (since I am skinny fat type)

[@DipakKumar-lb8wz]

Nice

[@chinumunjal5335]

super aap ka bhut bada fan huu bro

[@vasudeohirnaik6455]

Nice video sir

[@HarshitRana-ix9yy]

Legend

[@sushilrajput1477]

nice video guru je

[@rakitilak]

Hi Master,
Can you help me with proper warm up exercises which is really important and most of the gym experts forget to explain the warm up and stretching exercises (pre and post workout) that needs to be done before workout. And also help me with muscle relaxation exercises (post workout).. Awaiting for your response... Jai Hanuman!!

[@vikrantsrivastava8510]

👌👌👌 tq.. broda.. nycc

[@malikmusa203]

i,m from Pakistan.
and guru mann sir i,m biggest fan of you.
sir please tell me how long we need rest after donating blood....

[@mohitc843]

Awesome GYM.. It's HUGE....

[@mauryar16]

Explained very sequentially

[@sameerbhatnagar4211]

alternative exercise for decline dips

[@parmpt1160]

hello sir..
muMUSCLE SIZE 5x5" PROGRAM
please nutraion meal video upload please

[@kanishkkumarsingh1995]

Such an inspiring man you are sir @gurumann 💪🏻💪🏻🏋🏻‍♂️🏃🏻‍♂️🧘🏻‍♂️🤸🏻‍♂️ can anyone tell me the name of background music it's very motivating music ???

[@rishabkumar1]

excellent workout with great instructions throughout. its beneficial for any rookie at the gym. keep up the good work bro.

[@bhavikpanchal8300]

helpful

[@Shibu576]

zabardast

[@kd_competition_by_kd_sir]

waahh guru

[@Prakash-ui5gf]

Hey guyz diet plans available he Under video tysm Sir for all these info. at free of coast ur awesome :) Big Thumbs Up For You #GBU Sir

[@mujahidpatel675]

guru sir
this exercise finished in just 30 to 40 minutes and I don't fill any tiredness

[@surendran3705]

workout must be done within 1 hour actually :)

[@Gauravfitness0000]

Mast 👌👌👌

[@md.kashifans416]

sir plz teach us how to perform all workout perfectly

[@rajibsaud5344]

August 2020 🔥🔥🔥🔥

[@pankajadhikari1]

Sir very imported information ,,,about what are the exercise for ecto body type exercise for muscle building ,bulk up,,

[@satratey]

Sir, what should be the sequence of inclined, declined, and flat benches for a chest exercise?

[@aakashverma9132]

can we change the schedule into 6*4 that means 4 sets of 6 reps first 3 with normal increment and last with Max increase?
and I would further like to know about if we can use protinex in the shake instead of boost ?

[@parassharma1751]

paaji iam your biggest fan

[@Vlogwalaraj]

Thanks sir I'm 40 want gain muscle pls give some diet tips.

[@bestdesign8079]

good look sir
try this advance level chest workout
#chestworkout

[@lakshmanrao3246]

💪 Kya body hai sir 👌

[@ayubkhan882]

Guru maan sir plz main apka bohot bara fan hu Mera muscles kamjor ho Gaye Hain saans lene main takleef hoti Hain koi upay medicine

[@gurwindersinghbuttar9172]

Music 😍😍😍

[@noublsingh317]

Guru bhai

[@Schauhan-cd3qx]

anyone watching in 2019?

[@gopujain6202]

2016 me dekh ra hu

[@brijithkcb3fitness]

2020😎

[@ShahzarVicky]

@@brijithkcb3fitness 2020

[@ajayaulakh5441]

2022 me dekh raha hu...

[@sahilkashyap3035]

In 2022 too bro