Perfect Chest in 20 Minutes
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- Опубліковано 12 вер 2024
- Supplements Crafted by me for best performance, Click on below links
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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
SALE aa gayi! 😂😂
My Protein ki Sale💀
😂😂
Miss this channel... 😢
Time under tension.. hanny brought all school of thought and made cocktails
big muscle ki add 🤣🤣
💉 nothing without the secret potion 😂
but for views
of course
Bhaiya please make a video on natural and enhanced bodybuilding because nowadays the young generation is looking towards shortcuts and some are getting disturbed and depressed because they are comparing their natural physique with some enhanced instagram influencers who claims to be natural.
You are one of the most trusted and one of the oldest fitness content creator of our country and also you yourself has competed on stage and you know every in and out of natural and enhanced bodybuilding so it will be a great eye opener for the youngsters as well as people who are working out from years and think they aren’t getting enough results.
Bhai kl post kr deta toh aaj apply kr deta aak hi chest day thaa
Bhai jaise jaise mai extra pushup bada raha hu everyday mere 100 days 100 pushups challenge k liye, mera chest mast pump hota hai😅
Mis the intro clip....plz add that next time...that was awesome 🔥🔥🔥
Gaurav Sir, I am not sure if you will read this comment.
I have been watching this channel and you per se for the past 5 years now. I myself am studying in one of the old IITs. Sir, the content that you make excluding vlogs, are really good. I loved your videos back then when you used to make fitness videos but nowadays its overwhelming.
Sir, chota insaan hun apna viewer smjhkr hi sun lijiye please. Apko troll hote hue dekhna aur logon ka majak bnana uss time ni hota tha itna. I think its because of the change in the content we get nowadays. Its just a suggestion, "SOMETIMES LESS IS MORE, SIMPLICITY IS BEAUTIFUL". Jyada content bnane ke chkkr mein sb kharab hojata hai Sir, aap please 2 channels hi chlayein pr consistently chlayein. Please talk to yourself in the mirror, aur apne uss version se baat kijiye jo 2017-2020 tk ke Gaurav Sir the.
All the best, Sir! Acha kaam kr rhe hain aap sb acha chlta rhe apka aur apke ghr mein.
*******************************************************************************************
Aap reply krein na krein vo important nh hai, bs ek religious viewer ka message pdh lein and I get to put across my point is important for me.
True....missing the time when he used to roam with ritu bhabhi in car
@@saubhagyaverma7008 yeah man, this is just ki being viewer we have seen the transition of the content from his side. And its disheartening to see how much respect Gaurav Sir used to get and now. baki toh unki marzi vo kya krna chahte hain, lekin no doubt hmare jaise viewers would love to see that same great content that he used to make and the respect he earned coz of that content. Let's see!
bhut ashe tips diye baiye me b bri der se khoj rha tha chest me sholdr na involve ho thanks lot
Just wanted to share my thoughts on Gaurav bhaiya now,
I see a lot of people passing, comment on content and everything I think I am one of the oldest viewer of him, although I don’t open UA-cam or Instagram a lot, but whenever I open this channel or I visit his profile on Instagram, I see people saying that in past five years, a lot of things change in his life and in his content.
See guys, it’s his life. It’s his decision and remember for people, he changed his profession . He changed his job from pilot to full time UA-camr just for us. No matter what if you see any video which is five years old and video now you may see the difference, but the content and the quality of knowledge which he provides is still the same, his way of dictating or style may change, but quality and in-depth knowledge is same.
Also i see alot of people passing comments on his videos , on promoting supplement brands. I think it’s not bad if the brand is good and if you’re getting results and if you’re getting paid to promote the brand, it’s not bad. In fact, it is good to promote a good brand that shoes results and is actually good that too, which is made in India.
End, I just want to say that gaurav bhaiya is Mature enough and self aware that what he is doing, and it’s not a job to tell him again and again what to do what not to do as it is his decision to make.
🎉
Mei bas 3 days workout karta e❤
Chest (3), Triceps (2),Abs(1)
Back(3), biceps (2),abs(1)
Legs (1),Calf(1), shoulder (3),abs(1)
Doing this from Day 1 in every exercise.
Great results
6 month done
Bro it's really works for beginners for all muscle growth
Gaurav bhai Miss old vlogs....2017 to 2019 Again restart South side vlogs with fitness tips comedy, solo traveling in flying beast ❤
1:29 best electro slated lemon water
Sir. Mere comment ka please reply dena. It's very important for me. I started gym 1.5 months ago, but when I train my chest and back, mera Ball and Socket Joint sunn ho jata hai, lekin muscle main theek see pump nahi ata, lagta hain ki aur reps kar sakta hu.. Iska reason kya hain??
Very nice video Sir bohot dino baad ❤❤❤❤❤
Bhai do this really work ?
Just 2-3 reps and only 1 reps
Try Krna padega
I actually forgot that I got to know about Gaurav through this channel 8 yrs back.. when he was unmarried I guess.. and he had not started his vlogging
@3:51 , it's a MetroFlex here in Arrington, TX.
That is because it aligns with your chest fibers. So when you tilt your dumbell a bit, it aligns with your upper chest fibers
Isi baat pe ...Gaurav bhai giveaway krdo... Protein ka...kyoki itne saalo mai apne yt p video dali h
Bheekh kyu mangte ho bro😂
Bheek kyu maang rahe bro 🎉😂
@@Sadphobic Kya kare Aadat se majboor hai
Pretty interesting style. I do slow eccentrics but this is very slow. Definitely gonna be very challenging. It makes sense though, since eccentrics build way more muscle and you are spending probably the same if not more in eccentric compared to faster reps of 10
Only for trainers not for beginners as they are dependent on their trainers what to do today and tomorrow
Thanx a lot sir. U r bodybuilding god ❤. I follow ur tricks only and got best results
not true
Good Information sir. Love you ❤
literally missed this channel
Mike mantzer technic
Superset ya dropset kar lo is hit workout se achha hai
Literally Maza aagya bohot acha pump aaya
Bhai, bench ka hight kuch zyada upper nahi hai? It should be 35/40% right? Itne hight me to shoulder per he stress ayega.
bhai aapki inclined chest press ka angle bahut upar hai,according to many researches 15-30' is optimal
Want this video for other muscles too
Sir kya 4 reps enough hai muscle build karne ke liye becouse hum sunte aye hai ki 8 to 12 reps karne chahiye muscle build karne ke liye sir please reply me
All the studies for 8-12 reps are for normal rep speeds
Can you plz recommend which electrolytes to have as I was planning to buy WHO recommended electrolytes for Gym workouts.
The decline press is so Indian. when I moved to the US I went to the gym trainer and asked why there was no decline machine. He said why you need to decline bench. I said for the lower chest. He said do pull up bar.
Its so true you go any gym in america you will not find a decline bench.
Bhai peepal farm ne jo questions puche h aapse uska reply kb doge😂😂
Negetive reps,partial reps, high reps to failure yea sab workout ki intensity or barata ha jisse recovery or slow hota ha.
Agar ap bigginer ho toh ap is workout ko apply nahi kar payenge iske liye knowledge chahiye.
So, ap 6-12 heavy reps to failure train Karo .yea jyada better rahega.
Took your supplement from Amazon hope it's original with no doping substances and amino filler...love the mango tatse
...your face conveys the story of the journey.
Can we try this technique as a beginner?
Sir please try to do upload regular video of this channel 🙏
Dorian Yates is of the same school of thought
By the way this technique is all Indian technique western world come to know this technique by the Professor Rama Murthy; a legend on his own who challenged the undefeated wrestler Ghulam Mohammed aka Gama Pehelwaan and Gama the great refused, this technique is known as PFSSE technique, our ancestors used to do workout under this technique and they don't use any free weights, they use to say that this technique use to grow muscle without breaking it and it also strengthen our organs which helps us to function better in our life on an overall basis, this is our legacy which we forgot and Josh Arthur re introduced it to the world by making some modifications to it by adding free weights to it.
From where did you get this valuable information?
@@ajujoseph7860 my father told me about this and my grandfather use to practice this with one of the pupils of Professor Rama Murthy, he has immense strength and therefore known as Bhim Bhawani; he killed a man eater tiger with his bare hands that's why from there he was known as Bhim Bhawani. Professor himself declared him the most powerful man alive on planet earth at that time.
Ja bhai kahi or jaa tu
@@Mr.Eminem tujhe yaha nahi bulaya apne jaiso k saath baat kar
@@ankitbiswas9572 Oh!I see.Thanks.Can you plz let me know that why Ghulam Md refused to fight Professor Murthy and is there any information available anywhere?
I have always leaned something new from all your videos, and used to like your videos before playing it, but then you minimised your video uploading and I got detached from your channel
Please someone tell me that if I am taking whey protein which already has bcaa so do I have to buy it individually does it make any difference?
Gaurav please reply
Bcaa are proven to be of no use if you take enough protein
Saket Gokhale is doing this technique for more than a year 🗿
From this to this : missed points :
Test prop, Winstrol, etc, PCT
Ladka chahe kitna bada flying beast ban jaye…mummy ka khauf hamesha rehta hai.😂
Acha ab samjh aa gya ki yaha video daalke he bikega maal😂
Mike mentzer jyada dekh lia lgta hai bhai
20 minute chest workout ended in 17 min video 😅😅
Timelapse na dekhe ?
True line..👉❣️💯 भाइयों कभी हार मत मानना क्योंकि आपकी मां ❣️ आपकी जीत की आस लगाए हुए हैं
Bhaiyya i think you've shown super slow reps doing leg presses long back.
Ye m bina kisi ko dekhe kra tha hold control way
Arey dekho ye channel zinda h
Curv le li apne
Incline Benchpress main bench MAX kitna degree main raihanaa chaihain ???
Hritik roshan bhi ye hi technique use kerta hai.voh rep marta hi nhi only weight lift kerke hold kerta hai 10 to 15 sec
Please make all body parts workout video
Anyone who is beginner like going Gym from last 2 months,
Is it helpful for them????
That's gaurav taneja we want not chapri youtuber ❤❤
Miracle miracle
i tried this never felt my chest this sore
6.50 pe woh black jacket wala Banda kya Kar raha tha 😆
Bhaiii Video me dhruv ka naam le liya krrr....
Thoda Tera career uplift krr jayegaa
Ya workout tho mast hai
Saket Gokhale used to say this from earliest
Thik hai bhai.
Mike mentzer showed this when saket gokhale was not born even…. Its old since today’s youtuber copy it nd spreading knowledge .. nt bad
@@Timepass-bc1ur I never said it's bad
Gaurav Bhai is back ❤
Yea 20min for 6month
Yesterday I join gym god please bless me😢❤
DOMS hamesha tumhare Saath rhe.
Kya ho gaya bai ganja powder shoro kiya kya😅
Guarav bhai aap pehle ki trah travel krte krte bnao gym jao wo videos jada achi lgti h personally
❤❤❤❤❤❤❤❤
I thought he forgot that he had a channel named Fitmuscle Tv
Wow it is such a excellent and brilliant thing bro you are doing for all of us by telling about this perfect chest in 20 minutes and keep it up and keep up the great work as always and take care
Keep smiling always
Bro big fan sare vlogs dekhte h
Please tell me it's work for beginners(lean vodyBro big fan sare vlogs dekhte h
Please tell me it's work for beginners (lean body)for muscle gain (1 set enough or not)!
Need regular videos
Sir New BCAA & Pre Workout kab tak ayega?
please proper workouts ki series wapis start kardo sir
Mike mentzer 🔥
8:34 me too
Miss the Old Gaurav taneja🥲
Lgta hai channel ka password yaad aagya gaurav bhaiya ko
Mazaa aa gya
are you on TRT or you're completely natural?
Arre ye zinda hain🐱
Incline dumbbell press
Chest Press machine
Decline Barbell press
Pec fly machine
Sir please for back
In your ghee business what will you do with male calves, mostly you will abandon them or sell them to butcher, olz reply on this issue
Can he stop all the butchering in the world with his reply???
Jis channel ke through ham aapko sabse pehle pehcane uusi channel ko aapne abandoned kardiya . Jab tak UA-cam se aapko reminder nahi aata hai, ki aap bohot din se video nahi banaye hai tab tak aap video dalte hi nahi hai . Fit muscle tv ko bhi Thora time dijiye.
Godituber
Bhai comeback and focus here as well
The Metroflex gym
Loved the vlog ❤❤
Still yha video maangyee
can someone try this as a begginer
6.23 aawaj kaha se aayi😂
Bahiya ky yaar channel ko kya hua