Friday: Pull 2 - Hams & Biceps | STRENGTH MODE | Push & Pull Technique by Guru Mann
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- Опубліковано 17 бер 2021
- Presenting the next video "Pull 2 - Hams & Biceps" from 12-week strength and size gaining program by Guru Mann
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🔹Push-Pull Technique
🔹Veg Diet Plan
🔹Workout PDF:-
www.gurumann.com/STRENGTH_MODE...
🔹Nutrition PDF
www.gurumann.com/STRENGTH_MODE...
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Check out www.gurumann.com for more information.
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Legend for guru mann sir
Love from Maharashtra for guru mann sir
I am a big fan of yours, please make videos of full-body workout with ELASTIC BAND / RESISTANCE BAND, so that in this lockdown environment we train each and every muscle of the body at home. Because bands are affordable and easily available online.
really great
God bless u sir 🙏🙏🙏
Big fan sir ❤️❤️❤️
thanks sir.
Love you sir ❤
Friday Hams & Biceps
2:47 1* Sumo Deadlift 3set x 5reps
4:57 2* Stiff Leg Deadlift 3set x 10reps
7:44 3* Barbell Curl 3sets x 5reps Badiroade
8:53 4* Dumbell Hammer Curl 3sets x 10reps
11:53 5a Laying Biceps Curl 2sets x 8reps
12:20 5b Laying Ham curl 2sets x 8rep
Good Video☺️
Lots of love form India cleanest city.... Indore 💖
my mentor
Thank you bhai
Sir nice video very informative
Love you sir
Guru g 🥰
Big Fan..❤️
You can stick dumbbell in your feet for leg curl👍
Good 👍👍👍
Nice sir
Love you bro😘
Great inspiration 👍
Bro please also make video on papaya please
Big fan sir
Sir 18 taareekh hai aaj.. Abhi tk PDF nhi aaya.. Please Upload It soon
*Sir height increasing par hard workout banao plzzzz*
❤️❤️❤️
Hello Gurumannji, I have lost 30 pounds by cutting n some workout weight and cardio. Now past month few months I am in calories surplus and workout wise doing same workouts and not seeing results. For muscle growth, strength ,what program should I follow since I am eating more?
Regards
Ishan
Oh my god kitne jaldi jaldi videos aa rahe hai health and fitness par kash guru mann fitness par bhi video aate
Can detrained/beginners follow this workout split??
Abs and Cardio in Strength Mode ?
Unable to Download the Workout PDF. The Link redirects to someplace and the screen is just blank everytime I click on it. Can someone help me with this ?
Waiting for pdf
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If you dislike the video this legend. I think you are illiterate in fitness😌🇮🇳
Thanks
Workout pdf link not getting open,,I tried multiple times throu different video links
Sir please tell us when to train abs in strength mode
Never ..😆😆😆
🙏🙏🙏🙏🙏
Guru Mann sir, nutrition or workout ki pdf open nahi ho rahe hai
Still searching for pdf
👌🤟🤟
👍👌💪👍👌💪
Guru sir why dont u include abs in ur routines
Any specific reasons ?
Because he already does tons of compound exercises that involve his core.If you are lifting like him you too are also training your core and you have strong core/abs underneath the fat layer.All you have to do is cut down on your body fat percentage to see it.That’s why they say abs are made in the kitchen.
Pdfs are not downloading anyone can. Help
Taking notes 😆
Only one to trust without any doubt
Right bro 👍
No exercise for abs in full week.....when cutting programs have abs daily.
Astonishing and Perturbed.
Sir.. I love you
Big fan sir. Mera 1 view. 😁😁😁
Hi guru sir
I am not able to download workout PDF , what is the issue.
PDF ni hai guru mann sir ❤️
Pdf kha h sir..?
18 hi h aaj 😅
Shyd sir pdf dalna bhul gye.
9:12 😂
Punjabi bolne ka Dil krta hai guru bhai ka
Was I am your biggest Fan bhai
Sir pdf?
my god
Sir sirf 4 days in week program hai?
Haa
Sir pdf
Ek baat hai baki logoki ki tarah ek ek item ke upar alag video karke form nahi bataya hai iss ek programme mai sare perfect possition reps sets konsa kesa kab sab batadiya.......agree or not...?
Hello sir can i be a fitness model with varicose vein and white hair
I want Veg died without eggs.. without supplement...
Where's the pdf??
pdf nhi hy sir
Workout PDF not open...
PDF
PDF download nahi hori.
still no pdf
Sir PDF nhi open hore sir 😞
Pdf is not there !!
Sir pdf open nhi ho rha...
PDF haini brother
Sir pdf nai hai 🥺
Knee not properly lockout n over arching the lower back in sumo ....fir bhi waah sir
🐎
Pdf sir
sir pdf kidhr hai
+
Cricketers k liye sahi h y workout
Sir pdf😅
Guru mann kya ho gaya bhai....
Kitna weight h bhai
Why is he using fake weights ?🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
presnol training kar na aap se.
Ya 9 dislike kiska ha bhai
6.8kg (15 lbs) ki itane badi plate 🙄🙄🙄
Rubber ki plate hai
500 subscribe challenge with 98 video
Bhai ye dislike krne wale 6 chutiye kon h 😂😂 hadd h yr esi video me b dislike🤔
This guy is using fake weights, look how easily he lifts 8 plates at 4:55
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