Thursday: Chest Workout - MASS XL - Muscle Building Program by Guru Mann
Вставка
- Опубліковано 24 сер 2024
- Thursday: Chest Workout - MASS XL - Muscle Building Program by Guru Mann
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.co...
WORKOUT PDF
www.gurumann.co...
SUPPLEMENT PDF
www.gurumann.co...
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------
He always tells us alternate ways.That what I like the most about Guru Mann.
Koi award dedo in first comment wale logo ko.. bechare Ladd rhe Mai first Mai first😂😂
Oscar dena chahiye😁
😂😂
How many people will hit chest today??
Mera chest day monday hota hai par aaj marunga chest
GuruMann is the best
aaj gym band hai.....but definitely monday
kal chest kiya thaa bhai kya feel hein
@@aftabrocking muth mar or soja
Guru Sir pooray gym me ap jesi body kisi angrej ki b nii hai❤😍🔥
Followed shredded next level guru and it worked for me thanks for giving all that valuable info and programmes for free now I'm going to start this programme and will send you my before and after pics..
Mera trainer jalta hai guru mann se tou jb m support mangta hu tou kehta h jiska programme follow krte ho ussi se support maango 😁😂
Untold Story same😂😂😂😂
😂😂😂
Hote hai kyi😂😂
😂
Guru mann sab ko you tube se hi trainer bana dega ❤❤
Seena cheer ke dekho Mera Tumko Gurumann Milenge
*Happy Republic Day*
Bhai republic day hai
Sahi baat hai 😎😎
@@prinjaada auto Correct problem
Supper
kya baat hain, bhai!
Thanks sir.
I'm following you from 1 year..
And having good result from your workout programs.
Thanks again sir.
Well done Guru Paji . That's for haters who says that Guru paji can't lift heavy. HATERS WANTED BECAUSE OLD ONE HAVE ALREADY BECAME A FAN OF GURU MANN !
Awesome sir 1st to watch 🙏🙏🙏❤️❤️❤️❤️💪🏻💪🏻💪🏻💪🏻
Bhai you are a life saviour god bless you❤❤
Love your videos guru bhai❤️❤️🙏🏽🙏🏽
Best set of exercises thanks to guruman love from Australia
Sir You R Awesome... Love You Sir... Meine apke lean mode and muscular 8 program follow kiye hain... amazing result... 3 month mei 6 kg weight loss kia ha... now ready to beast mode pure mass sir... Love You Guru Sir.. I wanna Meet You... sapna ha zindagi mei bs apse milne ka... ap jis trah smjate ho duniya mei koi trainer ase nhi smja skta... 💪👍 .. SUPER SE B UPER.. LEGENDS OF ALL TIME... FUTURE HALL OF FAME KA AWARD INDIAN GOVERNMENT KO DENA CHAHIYE APKO... CRICKET MEI DHONI KOHLI... FITNESS MEI GURU MAAN SIR.. FIT INDIA TBHI HIT INDIA SIR... LOVE YOU SIR
Guru Sir Ek Reply Kr dijiyega... Gym mei alag energy aa jayegi... 6 mhine tk allas nhi ayega body mei.. Haha.. 😜.. Ok Sir Love You...
Awesome chest workout Guru Maan sir.. 💪💪👌💪💪
Perfection level GM 💯
Guru breathing is important during exe
Best Trainer!
showing: (26.01.2019 @12:03 pm IST)
22 views
35 likes
how?
Thanku for such a useful information sir.
Thanku very much
Happy republic day Guruman sir ji aapko
Awesome good job sir
Happy Republic Day Everyone 😊😊
For our Indian armed Forces- Jab ham chain kee neend sote hai vo duhsman se loha letae hai yaha hum emaan ke boli lagate hai vaha vo jaan ke bazi lagate hai🖖🖖🎖️🎖️😎
Imaan tiranga hai,
Bhagwaan tiranga hai
Meri jaan tiranga hai😎😎😈
arpit singh happy Republic Day brother
Really great work sir guru mann jii salute
Thank You My Sir
jasson video shooting asshi krta hai.........btw its litt man........
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times, it's very important for everyone.
Thank you sir
Sir you're awesome
GURUMAAN LOVE U BIG BRO NO ONE LIKE U 😍😍😍🙏🙏🙏🙏🙏
Awesome 😎 sir ji
Happy Republic day sir ji
Chest day lets goo🔥💪💪
Osm sir
Thank U Very Much Sir
thank you so much brother ❤❤
Thank you so much Guru Mann sorry for this video😊❤
AAP hamare star ho sir ji
thanks
Thank u sir!!!
Thanks 🙏🏻 sir
Love you
Sir Gokshura tablets k bare me plz koi video bano
Music is :- Tu Aa To Sahi
Movie :- Judwa 2
Love you sir
Try keeping the incline bench just with one step above flat it's more better than 45degree.
Tq so much bhai for guide properly 😍😘😘😘
Ye old triple threat wale hi video h 👍💪💪
We love you paaji...
Can anyone please tell me the music name or share the link. God will bless you ♥️
1:46. Howmany kg per dumbell??
Giant set and Triple threat are meant to be done same like superset i.e back to back?
Yes
Great bhai
Very nyc music👍
Guru maan paaji❤️
love you sir ❤❤
lvvv u bhai
happy republic day grue bhai
Guru Mann sir all sets main weight same rakhna h ya increase krna h plz reply
Thanks guru Bhai I loose my weight 9.7kg in three months...
Stunning 💜💜💜
Superb 👌
Awesome
Guys you can replace declined dips with declined barbell press
Guru Mann Sir... I want to know.. What should i do first... Cardio or Weight Lifting ?
Smith Machine vs Barbell bench press -- Smith machine is not a recipe for disaster by any means while I agree it may not be the ideal exercise for chest. With both ways, muscle activation is the same in the pecs and anterior deltoids, but the barbell bench press increases medial deltoid activation by 50% more than the Smith machine bench press. This is according to scientific research. Please keep in mind more activation may not mean more mass
Nice sir..
Wow very nice video my friend
Sir i am fan of ur
love u sir❤
Masha Allah. Bhai
M to background music sunta hu ..mst h sir😍
Guru bhiya thoda patle ho gaye ho.. Thodasa mass gain Kar lijiye. Plz..😘
Haa yaar bhot kam lagri hai size pehle se
Bhai 40 ke ho gye yaar thda diff ata rhta hai
@@RaviSingh-oz4ss haan so to he.. lekin aj Kal age is a number hogaya he fitness me.. Guru Bhai aur v gain karenge to achha dikhega or v.. proudly bol sakte hen Indian fitness UA-camr me guru Bhai ka body sabse achha he... Nehi to Avi abhinav Mahajan he body takkar ko guru sir k age.. Guru sir muscles bulding program bante hen per khood v badhana chahie mass thoda aur.. Sab day by day badh rehe hen, aur guru sir ghat rehe hen...
Maine apna aapko guru mann liya
Great
hppy republic day sir..proud 2 be an indian..lots of love nd respect 2 u nd ur family..
Guru 😍
sir apke chest ke kafi program apne diya hume kon si follow karni chahiye jaise mera uper chesg week h to hume kon sa follow karna chahiye
I will follow u r steps sir g can I become a builder like u sir
Lol he lifts so light
Love u
Happy republic day
Hello guru bhaiya
Today is my chest day
nycc
Please make a video on Gluten intolerance and how to cure it.
Guru bhai ..is programme mai abs ki exercise bhi krwao..plz
Sir cuping therapy ke bare me kuch bataye kitna sahi kitna galat hai
Or have to do all the exercise together back to back ?
Sir.... Vedio aaga v bnao muscle buil programme ke
R/gurumaan sir ji
Meri apse ek request hai ki ap vegetarian diet bare batai
Hello sir,
Why GM Nutrition not available in United Kingdom???
Guru g..namste aap ne 3 exercise batana bhul gye...like dumball ball fly
Tell us humans anatomy depth like where is illiosos and other muscles
Super video, thank you so much.
Your size n strength declined little bit...but form is perfect..
Abe tu pagal hai baap ko ch**** sikha raha.
First video?
Hello guruman I want to ask that you both are doing same excercise bt in some different ways so I m confused that which one is better for me actually m following to you and I done your 5×5 program and this days m doing XL program
Sir legs ki exercise kab daloge ?
1st view and comment❤🔥
Sir plz weight loss program kro
Sir Legs Ka Laao Jaldi M Waiting
Sir please weight ko lekar thodi confusion hai...ki hisaab se weight increase krna hai mass xl ki exercises mein. Plz tell us 🙏🙏