Monday: Shoulders & Traps - MASS XL - Muscle Building Program by Guru Mann

Monday: Shoulders & Traps - MASS XL - Muscle Building Program by Guru Mann
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.co...
WORKOUT PDF
www.gurumann.co...
SUPPLEMENT PDF
www.gurumann.co...
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[@vinayalok3343]

I was 47 kg ...And now after 2 year I have 64 kg natural weight..By following you sir..

[@BeardedMachaan]

VINAY ALOK inspiring.. chck out my channel and show ur support

[@gurpreetsinghmaan203]

Properly follow kro to yadda b gain kr sakta tha

[@mohdali-rx3if]

Bhai kaunsi diet follow kare aap sir ki

[@Ayyar13Sid]

Nice job my man

[@arthikkatoch8583]

Which program you followed , i mean tell in more detail about ur excercises and most importantly Ur diet what u eat and how many meals u took plz bro .
Reply kr dena😌

[@kirangorai8684]

Kitne aram se exercise kar rhe hai.
India me hote to log gher lete apko. Exercise se zyda photo ke sets lene padte apko
We love you guruman 🇮🇳

[@gaganpannusingh6531]

Complete workout, thanks guru ji , waheguru aap ji nu tarakki bakshe 🙏

[@allaboutsunilinfo.7108]

Kmal ki bat hai aaj tak guru mann ke comment box me ek bhi negative comment nahi mila na india se na pakistan se na kisi or country se ,bande me dam hai authentic hai .

[@Misbahahsan]

guru maan bhai proper streching and warmup pe bhi video banaaye

[@theshredded9349]

Guru Maan sir best fitness trainer in fitness industry 🇮🇳💪🏻👌👌

[@BeardedMachaan]

M Gurjar58 yes true

[@sulemanmulla9251]

H

[@sulemanmulla9251]

Mera nam munna hi Africa me hu

[@Aravindkrishna09086]

Tried this workout today, it's deadly and very effective.
Bhai always knows what we want..
Much respect ❤️❤️❤️

[@harshveernandal3276]

Bhai jab 8 rep ke dubara 10 or 12 pe jayenge tab dubara weight kam karna hain kya

[@ankitkumardubey3730]

I was 53 kg with 6 feet height...but now 65 in 6 mnths naturally with proper diet and exercise without any supplement.

[@PIYUSHRAJ-ku9pn]

Sahil khan ,sangramchogle,a bade bade name sirf kahene ke liye he un logo ko sirfapni fens following badane ke alava or kuch nai aata or asali hindustani he to wo he guru maan sir i love you guru maan ji jo khud ka nai pure hindustan ka sochta he like to banti he bhai oooo😎😎😎😎😎

[@BeardedMachaan]

Piyush Bariya sahi bole bhai

[@khushtaraadilshaikh5844]

Sahi bola Bhai

[@karanvirsingh2378]

Sahil khan just want Fame and money....Guruman want India fit ...That's all🔥❤

[@jay_gurkha33]

They don't have knowledge like guru man

[@PIYUSHRAJ-ku9pn]

@@khushtaraadilshaikh5844 tx bro

[@pranavkundale6283]

Aaj se main bhi Mass XL program follow karunga....💪💪💪
Guru Mann Sir u r so great all world fitness trainer...😍💪

[@Ritesh_Create]

This exercise plan is kickass. Thanks you my idol Guru bhai

[@SagarKumar-rf5fh]

Thank you sir
This is a great workout to hit shoulders

[@pintukumaryadav9]

Yahi aadmi sancha Hindustani hai i salute Dil se love u Guru ji

[@rohittyagi5710]

Its a Intence workout programme guru bhai.thank you bhai.

[@santalirecords]

Guruman ji ke channel pe rohit khatri ke ad aarahe hain 😩😩😩😩😩😩😩😩😩😩😩

[@vikram3076]

Yes

[@meisnamsaratsingh1194]

Haan lol

[@learndevopscloud]

Yes

[@mohsinpathan1041]

Kaise din aa gaye hai

[@amitsinha6572]

Haan Bhai aa rha h us chutiye rohit ka ad

[@VM-zb4dx]

Guru Mann is really guru

[@Bbtsingh]

Lots of respect for u guru Mann sir hats off🙏

[@anilvishwakarma6624]

Kya Program bnaya hai sir..mza aa gya.Mai abhi muscle mode follow kr rha hu sir.ab agli bar ise follow karunga.Thank you sir.

[@nyk632970]

Gurumann I follow you like a die-hard fan
Keep up the good work

[@naturebeauty9121]

Guru mann you changed my life love you from Pakistan

[@saurabhbharti5070]

Ready for the real pump 💪💪
Thanq guruji 🙏

[@mrunalkantadas7983]

THANK you sir.... for this.... this a very good instruction ever.....

[@vinayalok3343]

You are my fitness God sir...I am the biggest fan of u ...Love u sir

[@BeardedMachaan]

VINAY ALOK 🙏🏻

[@mehtabali29]

Takda workout guru mann sir Love you

[@rajsisodiya5346]

Sir apki workout bohot effected hai thnqu

[@acousticdeb8078]

Mera pehelay 47kg tha.... 1yr guruman sir ki 5x5 program karke naturally 61kg huya hay...
Supplement may sift
Multivitamin and fish oil tha ....

[@saqibali8709]

Love u guru man u r great man I am saqib Ali from pakistan

[@Ak-zz3mv]

One of the best channel for bodybuilding

[@ankushkashyap4191]

Very good workout sir....need more of these😀

[@channelsettingsetting2935]

Super program guru maan sir ...💪💪💪👌👌

[@danishansarivines8211]

Very good sir ji.. acha schedule bnaya he apne

[@zubairkamat7375]

Best video guru mann sir ✌️💪💪💪🙏🙏🙏

[@dark_knight1241]

Excellent work sir👌🏼👌🏻,very helpful

[@getreadyforfit5803]

Thank you for helping

[@iktil5784]

Lagta he Jason Aur GuruMann sir bahut achee Gym partner he..

[@ankitgoyal6038]

Gurusir u always rocks......jis plan ki jarurt hoti h apko kese pta chl jata h usi topic p plan bna dete ho....

[@john123wick7]

Salam guru bhai big salute!!!

[@RohitVerma-cu5oy]

Superb program sir👌

[@abhisekbaksi]

luv sir .... mazaa aajagaa...
m abi aapka lean mode follow krrha hu... frm last 3mnths...
ab isko krunga

[@Rinkuyc]

ਮੈਂ ਅੱਜ ਏਹ Workout ਹੀ ਲਾਈਆਂ ਬਾਈ ਜੀ

[@pankaj3640]

Superb exercise 💜💜

[@MohsinShaikh333]

Thank you so much Guru bhai☺

[@Bhumireality]

Loving these workout excited to start it frm next week only barbell me workout krke bore hogye the all usaage is smething more effective

[@mrunalkantadas7983]

I am starting this program from todays.....

[@bobthebuilder9594]

Best Video yet 🥰🚩💐🔱

[@sumitpalo3324]

Thank you a lot sir...😀😀😀...best plans..

[@bonneykandley2611]

super intense !! its gonna b tripple threat 😍

[@jitenbhurtel8093]

Gurumaan Vai ke posture top class hota hea😊😊

[@omkarsran7433]

Good info brother thanks

[@Sandeepsingh-vz3px]

Sir please tell about weight add-on in every set. please

[@shamittiger9227]

Very nice exercise

[@rakeshsingh-nx1bz]

You are my inspiration

[@Gaurav-ql5tq]

Awesome as always 😎

[@theunbroken5742]

Hii guru Mann sir

[@harshvardhana276]

Bhai zap bhot hi great ho...aapko st st Namam

[@nayanchakraborty8759]

Love you sir ... Din ki shuruyad aapki video se kiya....

[@nilanchalachoudhury9046]

Thank u sir

[@SAGAR-gf6yz]

you are best trainer in the world like who want

[@rohitshetake]

Let's make this full series please

[@jashanrajput2616]

Supar sir g Punjabi Ch att program aa sir g thanku so much

[@rathi1795]

GM bhai.. please update this program with 4 days of excercise routine as well for office people.

[@GovindSingh-bw8kh]

Guru mann sir is best

[@BalwinderSingh-jp1bk]

V.good bhaji.👌👌

[@bhaveshshinde966]

aaise hi workout karte hua batauo aacha se samjha para hu

[@latiefdar6190]

Best work out

[@kishorekannan5765]

Gurumann ji one doubt- What's the difference between Mass XL vs Mass up vs Pure Mass?

[@rayo_jpg]

Please tell how to cure pelvic tilt and necessary precautions and nutrition required for it.....please do let us know and make a video on it as it's constant spreading problems now a days...so please help us....

[@juberkazi4629]

Thank you sir😊

[@miraculousworld891]

Please make video for arthritis control and diet for it

[@theclassiclover6178]

Jabardast.. Thank you guru sir 👌

[@sumitchauhan8165]

thank you so much brother ❤❤

[@reeshukumar1812]

Proudly... Saying i belong to the contry of gurumann....

[@mdmuqaddas4428]

Very helpful video sir thank you..
🤗🤗🤗🤗🤗🤗🤗🤗

[@akhileshakki4231]

Superb job sir thanks you sir mass XL ke liye 💪👌🙏🏻

[@avinkumar.r.984]

Thq so much sir🙏🙏🙏

[@mandeep7543]

zabardast guru ji

[@hemantjindal6334]

Awesome sirji nice info. Thnks.... and jhakhhaasss gym sir ji

[@SatnamSingh-ir7cf]

Good workout guru mann sir ji

[@gurigill8981]

Thx bhai

[@cacsocricketsamrala4543]

End. Sir ji

[@kingpins4048]

Realy waiting for this programe

[@jaskaransingh4664]

nice workout

[@rvkpr33]

Here comes the champion

[@khanfitness2376]

bhai ko chalange hi nhi hai real model real trainer

[@deepankarsengupta7747]

Very good

[@sodhi9949]

Guru maan 🤴🤴🤴

[@abhinavkumarjha5325]

Like KR dia Maine dekhne see pehli kyoki PTA hai ki ye video pkka best hoga hi Jo hmesa rehta hai

[@yusufthegreat9295]

The best video of fitness 👍👍👍👍

[@svmusic3839]

awesome sir

[@Iron-Power]

splits were not for me...ever since i started full body concurrent periodization... my strength and recovery are on top....

[@TradeLearner1705]

So Nice of you sir..Thank you ..It really worked....Mota ho gaya main yeh karke...

[@rahulagarwal4306]

King of fitness one& only guru mann

[@lctemate4997]

To be honest this program is hardest one. Also it takes long time as 5sets and supersets everytime. It's great but feels so hard 1week

[@motionboy7214]

Whats the difference between plate front raise and dumbell front raise.

[@muditsingh9228]

Awesome sir...jus wow...best

[@tusharagrawal5574]

Hello mann sir can u make one video for Ur view on Ensure powder for nutritional value ...

[@parmaraahwin7815]

Great work sir

[@decodeyourdestiny5]

*Time to grow*

[@YummyBaking]

Real hero

[@cricketscore6073]

Last part triple threat 🔥🔥🔥🔥🔥👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻