great program..but pls make the channel owners not to make silly spelling mistakes...doesnt look good and spoils the professionalism..keep up the good work!!
happy new year...guru mann sir can i cambine this program with ultimate arms can you tell me perfect schedule for ultimate arms and gainers as combined program...
Mann sir . namaste.. first of all happy new year sorry for late sir . sir I have one big q. agar main new fitness gym unzip karuga to kya muze certified hona jaruri hain sir plz muze iska replay karna its very important q sir .... thank u sir love sir
sir certain people face grinding pain in their deltoids mainly between the anterior and lateral head ? why does it happen and wat can be done to stop the pain sir ?
sir I'm working out for around 10 months , but m not getting results at fast rate and also I'm facing muscle imbalances.. plz suggest something sir, ur help will be appreciated
We all "WORK" out at a gym or somewhere... my dream ambition is to convert that work to some sort of kinetic or electric energy in order to produce or enhance the power system of the surrounding ambiance. Imagine your calories burn in order to help someone or to help generate electricity. Can you just spread this humble thought of mine or even innovate it somehow. It would be of a great help Sir. Regards, Anand
amazing program. i will definitely adopt this in my routine. hope for better result as well
thank you sir
safwan khan
Yrr Guru Ji maan liye tumko
Getting Results....
This is what i have always wanted ....u r real saviour
biceps and triceps workout plan
Ultimate arms follow karo
Thanks you so much to upload it on my birthday,.... best gift ever... :-)
Superb video sir,Thank you so much.
Will combined this exercise with Ultimate arms.
Happy New year Sir.
Need same Plan for Biceps and back together also.. thanks. love you man. # respect #gurumann
Thank you sir for this awesome workout (y)
You welcome
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Thanks for sharing sir
Keep it on
God bless you
Thank u so much for these vdeo.....may God bless u.......keep up the good work 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
You welcome ❤️
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Thank u sr
I'm your big fan
thanks, Will add it in my schedule....
Great
thank u sir
did this workout today... just awesome
once agn sir u rocks
hatts off u sir
keep doing
awesome sir
awsm workout......thanks fr d program.....best advice.....nd awsm gym too
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yes sir.....
Hello Guru G, Waiting for other GAINER Exercise for other Body part.
excellent Gym.
thank you for making this i salute u sir
sir real delt cable fly nhi batai apne .plz wo b bataye
jabardast
gym looks very nice
thanku so much sir for ur alll videos nd motivations tips
Thank you for the videos Sir.
You welcome
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+Health And Fitness Sir I already do it
hey guru mann can you make a video on strech marks and how to treat and get rid of them
Sir breathing in ir breathing out ke baare share kijiye. .kab karu
Back ke liye banao is type ka
Love you sir
thank u sir for grogram
Please Also Make A Program On legs sir
Make a video about the differences between gyno and chest fat pls
hi sir, what is the relation/science between Definition & slow twitch muscle fibers , Mass & fast twitch muscle fibers ?
Please explain.
can skinny guys do definition chest shoulder workout plz rply guys
Follow pure mass and gainer
Hello Guru...One question here do we need to increase weight after every set ? because the reps are more
Sourabh Kumar Start with Heavy weight according to your Strength and After every set, Reduce Weight. Guru Sir mentioned in a video😊
Sir, a video on stretching is needed to avoid getting stretch marks.. Please help.. Thanks in adv sir!
may we do ultimate arms and gainer chest and shoulder together
Hi, does anyone have any idea about the alternate exercises for decline dips and cable cross overs? I don't have those equipment in my gym.
Thanks!
shubham saraf decline dumbell fly for crossovers and for dips you can do decline pushups feet up on bench body on ground pushups
great program..but pls make the channel owners not to make silly spelling mistakes...doesnt look good and spoils the professionalism..keep up the good work!!
happy new year...guru mann sir can i cambine this program with ultimate arms can you tell me perfect schedule for ultimate arms and gainers as combined program...
Sir aapka training institute nikalo mujey aaapkey jisa banana hey.
Mann sir . namaste.. first of all happy new year sorry for late sir . sir I have one big q. agar main new fitness gym unzip karuga to kya muze certified hona jaruri hain sir plz muze iska replay karna its very important q sir .... thank u sir love sir
thx fr loading videos broo.kitni der sona zorrori hai gym walon k lye
asif bhai 7 se 8 ghante minimum koshish kiya kere ke 8 ghante sone ki
Can girls follow these workout routines?????
say something about beginners
Weight increase krna h ya nahi koi btado!?
sir jym me shoes pahen na jarure he
sir certain people face grinding pain in their deltoids mainly between the anterior and lateral head ? why does it happen and wat can be done to stop the pain sir ?
context to the question asked before the grinding pain starts after executing exercise on the shoulder press machine !
Hello sir,
Iam not having shoulder press machine in my gym will you please tell me the alternate of that..?
Thanks
Mayodrol ka review kr daen
Should I increase my daily calories on thursday also which is definition(gainer) program?
I increase Wight in this work out
Sir can we do dead set of push ups after this work out..
sir I'm working out for around 10 months , but m not getting results at fast rate and also I'm facing muscle imbalances.. plz suggest something sir, ur help will be appreciated
Please correct 'Defination' to 'Definition'.
ho to get rid of albow joint pain?
sir humne w8 increase kerna hai har set mein ?
Do to take the foods which show in the video or different one to be fit whole year?
sir what can i do to get bigger forearms cn u tell me some exercises technique reps sets ???????
Do wrist extensor and wrist flexor workout
Sir, I love you.. Thanks for ur so quality videos its has halped me alot in my lifestyle u have changed my life. God bless you Sir.
Can v use netrual grip for shoulders using dumbbells???
i am a stater.so tell me that what sould i start?
This guys a natural I can respect that alot from the steroid junkies.
bahi india kab aae
November
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But sir rear delt too humne train hi nhi kiya ?
It is their rear felt fys
How to combine ultimate arms with pure mass progam???
We all "WORK" out at a gym or somewhere... my dream ambition is to convert that work to some sort of kinetic or electric energy in order to produce or enhance the power system of the surrounding ambiance. Imagine your calories burn in order to help someone or to help generate electricity. Can you just spread this humble thought of mine or even innovate it somehow. It would be of a great help Sir.
Regards,
Anand
bro its has no use to make these videos because we don't have these machines in ower gym.
nice videos and you give really helpful information, but avoid that fake accent and it is "DEFINITION"
Paise wali aunty ladki Chahiye .
Trainer kya aur koi Kaam he kya.
bhai ye vedio mere lie flop rha
may we do ultimate arms and gainer chest and shoulder together
thank u sir.
sir real delt cable fly nhi batai apne .plz wo b bataye