What an honor to be on your channel, Kelly! Thank you for your friendship and everything you do for the Carnivore Community. You are such an inspiration❤️🙏
I really enjoyed this video Bella, I love your positive vibes. I am 11 months keto and down 63 pounds and now pretty close to carnivore. I am following you now. Thank you so much. Loved the piano duet. ❤
I went from being a 30-year vegetarian/frequent vegan to Keto overnight. It was six-weeks of agony of sugar and carb withdrawal and readjustment. I'm 73 now, Keto for 8 years, moving toward carnivore, and feel great. All illnesses have vanished! UPDATE: Five months Carnivore now. Lost 15 pounds. Face wrinkles are gone. Vericose veins gone. Mental and emotional clarity increased. Love this way of eating.
@@dianasthings729 Thanks! I eat a lot of butter. I haven't tried cheese yet, but lately I have been looking for a good hard cheese. I haven't had many cravings at all, during my 5 months of strict Carnivore. But a week ago I started wanting something cold. Ice cream was what I wanted. Not wanting all that sugar, I made my own -- heavy cream, a small amount of coconut nectar, a dash of vanilla and some frozen strawberries. I ate it over the course of a week. No sinus issues and I am still alive. I'm eating 99.5 beef and am loving it.
I've been on the carivore diet for 10 weeks now. Here's what happend: The brown spots on my hands went away...my fungi toenails went away, my arthritis went away, my psorisis is ALMOST gone (3/4 gone but stubborn) AND I lost 15lbs and now am down to my teenage weight! (I'm 60) The mental clarity is unbeliievable and as a result, I decided to get my next degree.
Wow! I must take a picture of the brown spots on my hands to see if they go away! That would be amazing. I’m just one month into carnivore and look forward to all of the good results ahead!
The duet was 😍😍😍 Six weeks in, ex vegan... Actually ex everything because I'm desperate to fix sinus problems... Within the first week my stomach bloat went away for the FIRST TIME IN MY Life, my ears are no longer congested, a weird bump on my nose I had for 30 years vanished, and my fog has cleared. I'm so shocked this worked.
I started this for my neuropathy but I took decongestants almost daily and felt like I had been hit in the face with a cricket bat most mornings but never had a runny or blocked nose. After 6 days I was looking for a pen and opened the junk draw, saw the decongestants and said out loud "oh I haven't taken these all week" so I went on an Internet mooch and found out that I may have inherited my father's very bad migraines (I had always considered myself lucky as the first generation not to have them in over 100 years) to find out not only had I had frontal migraines all this time, I was self medicating them and carrying on in pain without looking after myself(the get over it is strong in this one) I haven't felt this well in 20 years. Carnivore has made me well and I will never go back. I had a bit of crap the other week(sons 21st and by crap I mean a very small pastry and a bit of side salad) a few days ago my ears started crackling like popcorn and my tinnitus is really bad, hadn't even realised it had gone untill it came back, I've had it since I was 2/3 years old. Never having a cheat again.
Just found this video! Thank you both so much. I felt sooo guilty, especially as an older woman, for eating the "huge" quantity of meat, eggs and butter. I have lost 41kg ( 99 pounds) on ketovore, recently more carnivore. People keep judging me and telling me to go get my cholesterol measured asap. Never felt and looked better😀. As recently as yesterday, a young male client complimented me on my weightloss and said " well done mam, you are glowing"
I’m late to this video but as a 20+ year church organist and pianist this video gave me so much life! The four hand duet at the end was beautiful. I’m also truly inspired because I follow you both and had no idea both of you suffered gains at the beginning of your carnivore journeys. I’m trying to heal Binge Eating Disorder and just shoving hunks of meat in my face at this point.
Try eating butter! I learned about browned butter from a facebook group and it’s a great way to introduce more fat to keep the cravings at bay. Also a good way to get enough fat in there.
January is carnivore month. Make your New Years resolution the healthiest one ever. 31 Days of eating only animal foods and be amazed how good you can feel and look. recallgavin2020
Hello Beautiful ladies. I may be 3 years late seeing this video, but you put a smile on this 78-year-old ladies face, and a tear to my eyes; Such heart and soul. I am just 90 days into carnivore, down14 lbs, and will keep on keeping on. Thank you. 🥓🥩🍗
I was SO skinny after 7 months of paleo-ish eating. The 15lb weight gain after only a few months of carnivore was difficult but I knew the havoc that plants had wreaked on my system. Although my weight gain was spread throughout my body, like Bella has spoken about, my body is starting to de-puff and is beginning to look much more feminine. And yes, eating fat and protein w fasting helps you build muscle without even trying!! I believe that the carnivore diet is truly changing my body into what it was designed to be and making me physically stronger than ever. If you are healthy on the inside, you will look the way you are supposed to look.
thank you! this is so encouraging. After an initial weight loss I recently put on a few pounds and am just staying at that higher weight. but I feel so much better, I know this is good for me. Your sharing is encouraging. Thank you.
I do best with some plant product inclusion, besides quality animal products: fruit, greens (low oxalic), beer, wine,….. yeah! I avoid starches though, no isolated fats/oils(including animal other than on meat, and naturally in whole milk), no seed oils, no isolated plant oils.
@@marlenegold280 Adequately sprouted grain, plus adequate fermention = not gunky in the body. Kapeesh? Big difference. Grain is not merely Grain. The condition of how the grain is consumed makes a night and day difference withn how it affects our bodies / how our bodies handle it.
@@marlenegold280 Sprouting and fermenting does away with the starch. Dormant starches (i.e. not sprouted,… and even further, not fermented) are highly causative of diseases, due to the gunk factor,… which gunks our lymph, joints,… and such,.. and which causes the various disease of congestion. The common cold is a minimal example of a disease of congestion. Various cancers are chronic deeper forms of congestion, basically.
So that's why I've kept my boobs even though my weight is down. Last time I dieted(only time in my life) I did slimming world with my mum and best friend who are permanently on it and my boobs could be folled in half, I'm a 30F and still am even in my UK size 10 jeans😊so happy with my hour glass figure.
Omg. I am actually relieved to hear I’m not the only one! I have gained 20 pounds since starting. PLUS prior I went into menopause and gained almost 20 years. Plus I had come from being a vegan for 37 years! I’ve bummed about the weight gain. But also I have felt soooo much better!
Boobs.. It's the type of breast tissue. This is from a plastic surgeon. Dense breast tissue does not get smaller when you lose weight. Fatty tissue gets smaller (loses fat) when you lose weight. So it will be the opposite when putting on any fat. It happened both ways with mine and I found out last year with my first mammogram that I have the mostly fatty breast tissue. So as I lose weight again and this time will lose more, I just know I need to get a great pushup bra because they looked great in them after losing weight.
Kelly you just hit the nail on the head for me! People who munch on cheese all day are "NOT IN TOUCH WITH THEIR HUNGER SIGNALS". WOW! I know that's my problem - I will be more strict about not snacking on nuts and cheese and seeds. But I just can't fathom how you put several pounds of meat into your tiny tummies !
I’ve watched this video several times in the past 2 years - whenever I need motivation - and every time, I replay the piano duet at the end. It’s so beautiful. Thanks Ladies! ❤️💪🧈🥩
I think salt is ancestrally accurate because previously we got more minerals from our water sources, rivers and streams. What I love about this community is that there as feeling of acceptance of people doing what suits them and support in helping people find what that is.
The ancient to industrial era salt trade is a story of human history Mammals will travel many many miles in the wild, to salt licks No salt is just crazy
@@YeshuaKingMessiahtrading is a relatively recent function, it doesn't mean anything in terms of evolutionary biology, the most relevant spans of time are hundreds of thousands if not millions of years. and animals looking for salt is not an example, are these animals carnivores to begin with? if they are, maybe they don't get meat every day like we do, so they're fasting until they hunt, and while fasting salt intake can maintain your body working
Im going on 6 weeks carnivore. I promised myself I would hold on for 6 weeks no matter what, and I can’t imagine giving up now. I also have a long history of veganism and disordered eating and I feel like I finally found something that works for me. Thank you both for inspiring me on this journey… you’ve both been key in my success
19:50 : "I need to eat more cause it's so good". Yep! Salt wins out over my satiety signals every time. I love the taste but I need to stay away from it as much as possible. The book "Salt, Sugar, Fat : How the Food Giants Hooked Us" by Michael Mosley helped me understand this better.
Hi Kelly! This is my first time I have been to your channel. Several years back I saw you on Dr. Ken Berry's channel. It was the first time I saw someone who had lost so much weight and healed their body from many health problems by eating a carnivore diet. It has taken me a long time to warm up to the idea of going on a carnivore diet because I am so used to thinking you must eat fruits and vegetables. Today after seeing the before and after photos of Butter Bob Briggs and watching a video from Bella before coming here... I am warming up to the idea. My choice is to either do another round of the HCG diet or start on a carnivore diet. I am ALWAYS hungry, so to hear testimonials of people who are losing weight, gaining energy, improving their health and not being constantly hungry by eating butter and steak... it does sound appealing!!! There are so many postive testimonials in the comments also! If I jump in and decide to start the carnivore diet, I will definitely have to add the raw dairy and see if I can improve my cup size. 😂 Good tip from Bella!!! All the best and God bless you! 🛐❤
The music was so beautiful, almost cried. People can be so mean and cruel to each other, and your music shows how simple and satisfying to love one another. Thank you very much.
- I am mostly carnivore with minimal carbs gaining weight but now it’s stable - I am gaining muscle because I’m swimming daily - need to take complete plunge, you two are inspiring.
I love that Bella does her own thing. She really listens to her body and inspires me. It's a simple lifestyle! Sometimes we make it harder than it should be. 🤪
I enjoyed this video very much. I am researching going carnivore to resolve joint inflammation and high blood pressure, also hoping to lose some weight. I have leaned into vegan/vegetarian for many years although not 100%. This casual conversation was packed with so much information. Thanks!
Jumping back in carnivore at the beginning of the year. Did it for 2 months this summer and lost 35lbs. Going to go for another 75-100. You two both look amazing and played great at the end, happy new year!
Hallo, ich habe vor 5 Wochen mit Carnivore begonnen und habe endlich nachdem ich 3 Jahren keine Menstruation gehabt habe, in nur 4 Wochen mit der Ernährung carnivore, meine Periode zurück bekommen und bin so sehr glücklich. Ich habe alles versucht, von viel essen bis Fasten, über 12 Tage nichts gegessen, Roh kost Ernährung, Suppen diäten und so weiter.... aber nichts hat mir geholfen..... ausser Butter Eier und unsere eigenen Gras gefütterten Rinder, 😁 ich habe alles getan was Bella gesagt hat, viel gegessen ohne Limit, viel Butter jeden Tag. Ich habe leider 9 kg Gewicht dadurch zugenommen, aber ich hoffe es geht wieder weg. Ich habe noch sehr oft Hunger, versuche aber OMAD zu machen damit ich nicht noch mehr zunehme. Einfach danke an Bella und auch Kelly, ihr habt mich inspiriert,an manchen tagen wollte ich einfach aufhören mit car Nivore, weil meine Waage jeden Tag hoch gegangen ist, aber ich hatte immer im Kopf, meine Menstruation wieder zu bekommen und endlich gesund zu werden. Ich habe weiter gemacht, und kann jetzt nicht mehr aufhören dieses essen zu genießen..... . Ich kann wieder Kinder bekommen nach über 3 Jahren menstruations Verlust. Liebe Grüsse. Und vielleicht habt ihr noch mehr Tips wie ich endlich mein Fett runterbekomme 🌺
I recently started having panic attacks. Accidentally through desperation tried pink salt in a quart of water. It stopped the panic attack. Now I know when I start feeling anxiety, I need hydration & electrolytes.
Consider yourself lucky you were able to gain weight on Carnivore, it means your digestion and metabolism are healthy and working correctly.. the main reason I'm doing Carnivore is to heal my gut, but digestive organs so I can gain weight,, that's my aim :)
i used carnivore and keto to recover from anorexia. damn doctor and dietician were just telling me to eat salads and grains that make you poop all day. doctor, if i am trying to gain weight, should i be pooping all day ? so, i did dirty keto, keto, now carnivore, started cooking everything I can in lard, eating fatty meat, working out. maintaining weight, so far. gained from 90-100-137. 140 post high school on a carb diet. 137 lil to no carbs. i guess that means it's all muscle. i had to start working out to make the muscles grow back, though. i haven't worked out as hard as i do since high school, 11-12 years ago.
Bella and Kelly, I want to thank you for this. I’m watching a year and a half, almost, after you aired it, so I have no idea if you will ever see this … but I want to thank you over and over again. In April 2021, my husband and I went keto, then carnivore in October 2021. I am more “keto-vore” than my husband. In the year, from April 2021 to April 2022, I lost 75 lbs; I still have another 60 ish I want to lose. However in December I almost stalled. I was still losing minimally, but it was a struggle. About April, I heard Kelly say, “There is no need to fast on a carnivore diet”. That empowered me to trust eating 2MAD, which I find far easier than OMAD, which I had been doing for almost a year. I have been slowly gaining since beginning OMAD-only five pounds at this point, but it was still worrying. I am *so* grateful that you are discussing this, because it is allowing me to just trust the process. I am trying to stay off the scale, and I’m also trying not to measure (because yes, I have gained back an inch). I will trust the process. Thank you thank you thank you. I know this is right for me because I do feel *so* much better!!!
I developed a way to make eggs delicious. I crack perhaps 6 to 14 eggs into my blender, add 2 ounces or so of pure lemon juice, and add stevia to taste. I might also put ginger powder in it. Then I blend. It is delicious.
This was brilliant, thank you. My appetite went up but my weight went down when I started. I felt like I just couldn't eat enough to keep the weight on. Once I was fat adapted my hunger went down and now I eat half what I did when I started and my weight is stable. Some days I'm OMAD, but most days I prefer twice a day, like S&BG, I eat a large meal and then a second if/when I'm hungry. I have to add salt or I get leg cramps but some days I crave it, some days it's just a small sprinkling. It's fascinating how we all have these subtle differences. I'm 18 months in and thriving. 95% animal based, mostly beef, wild meats, free range eggs and occasional local low carb veggies like squash/pumpkin (mashed with butter) or fruit like avocado and olives. I LOVE this way of eating.
This was awesome. Piano at the end was great. Love listening to both of y’all. So positive and inspiring to me. I just turned 50 in the 18th, carnivore for almost 2 years keto a year before that. Life changing and feel great.
You two are such a cute duo! Love how positive you are about treating food like nourishment. Women don’t hear this enough! We need more positive vibes in our world, thank you two!
I grew up on my mom’s steam ‘water eggs’ too. Bella, I feel like kinder spirit with you. I was also vegan and has terrible cystic acne that went away after I started eating meat and dropped the green smoothie & carbs. I’m keto/low carb for the past 4 years. Feeling better than ever but I couldn’t shake the sugar craving until I tried eating butter straight like you teach. The last week, no sugar craving!! Incredible!!! I feel like I can go carnivore. I’m so curious how I would feel and look. I’m 5’7 60kg, not much to lose but I would like to see more muscle definition. I do 15 minutes kettle workout 5 times a week. 15 minutes rebounding. Keep up the amazing work! Love you girls!
How sweet. Praying you both have salvation in Jesus Christ. Such beautiful ladies and beautiful piano playing. Thank you for posting the discussion--even now as it was three years ago!
I really look up to and respect both of you. I have autoimmune disease, Multiple Sclerosis, and I am trying to do full carnivore but seem to be failing daily. Mostly with drinks and cheese whisps. I really desire to just go full blown carnivore to try and heal my gut and feel better. I just can’t even think about gaining weight because I have been so overweight previously, 325lbs was my highest weight. I have lost down to 160-165 range and still have a lot of fat on my body so I don’t know how to handle gaining anything!
Kelly, i love that after over a decade of eating carnivore, you still know the questions that new carnivores are thinking! ☺ And i really enjoyed the duet!
Love, love, loved that piano duet at the end! My grandma was a classical piano teacher for 60 some years ❤️❤️❤️ Two of my FAVORITE carnivores too, thanks for all the inspiration 👏👏👏
It seems like God always sends me the video I need to see... Right on time. Thanks for discussing weight gain and saying you will not get fat eating meat. I haven't gained, yet, but stuck and holding... and I get quite discouraged at times. I'm grateful for this video
Oh ladies. I'm very late to the party, I just found both of your channels. This was sooo very helpful and inspiring for me, thank you both so much. The piano duet brought tears! Everything about this video was beautiful.
What an honest heart felt interview. Thanks Kelly ♥️. You’re my inspiration to keep going carnivore despite No inches lost I’m not giving up. It’s only been 5 weeks carnivore plus last years attempt at carnivore which left me dehydrated with leg and foot cramps. Now I take magnesium and I don’t eat as much fat. I’m experimenting I will get this right !!!!!
Best Carnivore Video EVER! I was blessed in so many ways - emotionally and spiritually and more! The Piano duet at the end made me cry! I LOVE that kind of music. I am not usually at a loss for words, but right now, in this moment, I am! May the Lord richly bless you both!!!
Not a doctor here, but I would be willing to bet that the weight gain was the hormonal response to the body seeking homeostasis and in time, becoming satisfied that a course correction had occurred. The fact that the menstrual cycles returned is kind of hinting at that. Just increased estrogen alone will cause fluctuations and there are a bunch more hormones involved with these changes. I think in the end, a healthy body makes the slow, safe, course correction on it's own when given the proper tools. Strictly my opinion.
I think the thing with you eating more was that your bodies were so malnourished that now it had access to crucial nutrients, it was going to demand them until your nutrient levels were where they needed to be. The human body is very clever and amazing.
Wonderful interview. I have been looking for someone else who had been a whole plant based vegan who switched because it didn't work for them. I was whole foods plant based vegan for 15 years and just got sicker and sicker. Thank you!!!
Thank you both for your honestly and courage. ❤ I have been paleo almost 20 years….ketovore since early 2023 and currently working on being BBBE. The weight thing is a massive discouragement so I really appreciate you’re stories. I can tell I’m beginning to be more satiated so I’m hoping I’m close. 🙏🏻🥰
I"m laughing at each of their stories cuz mine was and is so different. I have always loved meat and when I was vegan that is what I missed the most. Then I went Keto. Was gaining weight and had so many health problems that I started investigating inflammation and came upon the incredible Carnivore health stories - ok this matches up with theirs, but when I first started, I am in seven days now, I ate hamburger meat that first day and was sick of my all-time fave meat. I ate twice that day two patties each. By the second day I had one patty and I couldn't stand the smell or thought eating any more - I did try. Then every day since I have had one meal a day. I did eat Ribeye one day and loved that. It is a work in progress I am committed!
About the salt thing... I had leg cramps yesterday and it was the first day in about 2 weeks I had excessive salt on my carnivore diet... I think I'm going to stick with lower salt from here on out (until my body tells me). I feel like the past three years of going keto, then carnivore, has been a constant learning and unlearning of everything I ever knew about diet... I think both of you for your insight because if it wasn't for you too I would not have thought to lower salt. Plus my BP has dropped CONSIDERABLY from it in only a months time. From 210/ 110 to 130/85!!!
I know this video is older but I hope you are both still friends because you are both so cute together. I'd love to have lunch with both of you any day! But I so needed this video. I'm so struggling right now.
What an honor to be on your channel, Kelly! Thank you for your friendship and everything you do for the Carnivore Community. You are such an inspiration❤️🙏
Both....all of you ladies are! You are all helping change the world for the better! I love love love 💕 your egg pudding!
@@sarahlavino2101 thank you, Sarah🥰
Bella - you have such beautiful skin! Now I know what they are talking about when they describe someone's complexion as "peaches and cream."
I really enjoyed this video Bella, I love your positive vibes. I am 11 months keto and down 63 pounds and now pretty close to carnivore. I am following you now. Thank you so much. Loved the piano duet. ❤
This was a great interview! I'd love to see this happen again.
I went from being a 30-year vegetarian/frequent vegan to Keto overnight. It was six-weeks of agony of sugar and carb withdrawal and readjustment. I'm 73 now, Keto for 8 years, moving toward carnivore, and feel great. All illnesses have vanished!
UPDATE: Five months Carnivore now. Lost 15 pounds. Face wrinkles are gone. Vericose veins gone. Mental and emotional clarity increased. Love this way of eating.
Wee celebrate! Welcome on board!
@@thelandsavior402 Thanks!
Great Job panama! Do you eat dairy? cheese and butter?
@@dianasthings729 Thanks! I eat a lot of butter. I haven't tried cheese yet, but lately I have been looking for a good hard cheese. I haven't had many cravings at all, during my 5 months of strict Carnivore. But a week ago I started wanting something cold. Ice cream was what I wanted. Not wanting all that sugar, I made my own -- heavy cream, a small amount of coconut nectar, a dash of vanilla and some frozen strawberries. I ate it over the course of a week. No sinus issues and I am still alive. I'm eating 99.5 beef and am loving it.
Same less wrinkles less cellulite
I’ve cut out hard cheeses for 2 weeks as an experiment.. and sadly my body is happier without it. DARN IT!!!!
Feel ya girl! I love my raw cream abs yogurt...😭 but they don’t love me back!
And*
I love cheese also but doing so much better without it.
I love cheese too!
Snap🙁
I've been on the carivore diet for 10 weeks now. Here's what happend: The brown spots on my hands went away...my fungi toenails went away, my arthritis went away, my psorisis is ALMOST gone (3/4 gone but stubborn) AND I lost 15lbs and now am down to my teenage weight! (I'm 60) The mental clarity is unbeliievable and as a result, I decided to get my next degree.
Wow! Incredible!! So delighted for you Celcilia!
@@jonnarivers6434 I’m so envious. I’m only gaining weight 🥺
@@dietschegroosmame3596 how are you doing? I’m gaining too!
@@christine1053 I went off carnivore. I felt so pudgy and gross, I’m on keto now, not religiously strict and feel much better
Wow! I must take a picture of the brown spots on my hands to see if they go away! That would be amazing. I’m just one month into carnivore and look forward to all of the good results ahead!
The duet was 😍😍😍 Six weeks in, ex vegan... Actually ex everything because I'm desperate to fix sinus problems... Within the first week my stomach bloat went away for the FIRST TIME IN MY Life, my ears are no longer congested, a weird bump on my nose I had for 30 years vanished, and my fog has cleared. I'm so shocked this worked.
I started this for my neuropathy but I took decongestants almost daily and felt like I had been hit in the face with a cricket bat most mornings but never had a runny or blocked nose. After 6 days I was looking for a pen and opened the junk draw, saw the decongestants and said out loud "oh I haven't taken these all week" so I went on an Internet mooch and found out that I may have inherited my father's very bad migraines (I had always considered myself lucky as the first generation not to have them in over 100 years) to find out not only had I had frontal migraines all this time, I was self medicating them and carrying on in pain without looking after myself(the get over it is strong in this one) I haven't felt this well in 20 years. Carnivore has made me well and I will never go back. I had a bit of crap the other week(sons 21st and by crap I mean a very small pastry and a bit of side salad) a few days ago my ears started crackling like popcorn and my tinnitus is really bad, hadn't even realised it had gone untill it came back, I've had it since I was 2/3 years old. Never having a cheat again.
After listening to this video, it only confirms that the human body is fascinatingly intelligent, compliments of God, the Creator. 🤗🌄
Is this the first carnivore PIANO DUET EVER? RIGHT HERE!
Just found this video! Thank you both so much. I felt sooo guilty, especially as an older woman, for eating the "huge" quantity of meat, eggs and butter. I have lost 41kg ( 99 pounds) on ketovore, recently more carnivore. People keep judging me and telling me to go get my cholesterol measured asap. Never felt and looked better😀. As recently as yesterday, a young male client complimented me on my weightloss and said " well done mam, you are glowing"
I get people asking me to get my cholesterol checked. I Have never felt better. You keep going the direction you're going
Don't worry about cholesterol unless it's sky high. I told my DR. years ago to never mention it again... I'm 72 and still going...
My two favorite carnivores in one video! Not missing this for anything
Oh, wow! How kind! Thanks, Micah! See you soon!
I thought the same thing.
I echo that statement that they're my two favorite carnivores as well!!!
SAME!! 😄
Right!! They’re both awesome. This is my 3rd time watching.
Y’all playing piano together was just THE BEST!!!
If you add melted butter on top of the cold egg pudding it creates a butter crust!!! Oh my gosh...try it 😋🙆❤️
Or just use broth (I never defat my broth)
Water would be so boring
And no salt??? No understanding of her doing that-the why
What a joy to hear you play piano together and as always thank you for the tips and advice
I’m late to this video but as a 20+ year church organist and pianist this video gave me so much life! The four hand duet at the end was beautiful. I’m also truly inspired because I follow you both and had no idea both of you suffered gains at the beginning of your carnivore journeys. I’m trying to heal Binge Eating Disorder and just shoving hunks of meat in my face at this point.
Try eating butter! I learned about browned butter from a facebook group and it’s a great way to introduce more fat to keep the cravings at bay. Also a good way to get enough fat in there.
January is carnivore month. Make your New Years resolution the healthiest one ever. 31 Days of eating only animal foods and be amazed how good you can feel and look. recallgavin2020
What do I do with the massive lovingly made by me half eaten Christmas cake. 😭
@@clairebaker900 Throw it out
Already myself for trying this lifestyle in January. Anyone on IG, lets support each other's accounts on there? @ketoauntie on Instagram
@@clairebaker900 Share it with someone else who will enjoy it, and start carnivore on January 1st😉
@@ketoauntie7301 sure!
AWESOME!!! I LOVED IT!!! My two favorite carnivores! Great ending too!!! 🎉🎉🎉
Hello Beautiful ladies. I may be 3 years late seeing this video, but you put a smile on this 78-year-old ladies face, and a tear to my eyes; Such heart and soul. I am just 90 days into carnivore, down14 lbs, and will keep on keeping on. Thank you. 🥓🥩🍗
I was SO skinny after 7 months of paleo-ish eating. The 15lb weight gain after only a few months of carnivore was difficult but I knew the havoc that plants had wreaked on my system. Although my weight gain was spread throughout my body, like Bella has spoken about, my body is starting to de-puff and is beginning to look much more feminine. And yes, eating fat and protein w fasting helps you build muscle without even trying!! I believe that the carnivore diet is truly changing my body into what it was designed to be and making me physically stronger than ever. If you are healthy on the inside, you will look the way you are supposed to look.
thank you! this is so encouraging. After an initial weight loss I recently put on a few pounds and am just staying at that higher weight. but I feel so much better, I know this is good for me. Your sharing is encouraging. Thank you.
I do best with some plant product inclusion, besides quality animal products: fruit, greens (low oxalic), beer, wine,….. yeah! I avoid starches though, no isolated fats/oils(including animal other than on meat, and naturally in whole milk), no seed oils, no isolated plant oils.
@@bonsummers2657
Beer = grain
@@marlenegold280 Adequately sprouted grain, plus adequate fermention = not gunky in the body. Kapeesh? Big difference. Grain is not merely Grain. The condition of how the grain is consumed makes a night and day difference withn how it affects our bodies / how our bodies handle it.
@@marlenegold280 Sprouting and fermenting does away with the starch. Dormant starches (i.e. not sprouted,… and even further, not fermented) are highly causative of diseases, due to the gunk factor,… which gunks our lymph, joints,… and such,.. and which causes the various disease of congestion. The common cold is a minimal example of a disease of congestion. Various cancers are chronic deeper forms of congestion, basically.
I can correlate my voluptuous boobage to my fat intake. Love the conversation y'all inspire a new generation of carnivore'ess
So that's why I've kept my boobs even though my weight is down. Last time I dieted(only time in my life) I did slimming world with my mum and best friend who are permanently on it and my boobs could be folled in half, I'm a 30F and still am even in my UK size 10 jeans😊so happy with my hour glass figure.
You had me at two of my favorite carnivores talking but Im staying for the piano duet
Omg. I am actually relieved to hear I’m not the only one! I have gained 20 pounds since starting. PLUS prior I went into menopause and gained almost 20 years. Plus I had come from being a vegan for 37 years! I’ve bummed about the weight gain. But also I have felt soooo much better!
Boobs.. It's the type of breast tissue. This is from a plastic surgeon. Dense breast tissue does not get smaller when you lose weight. Fatty tissue gets smaller (loses fat) when you lose weight.
So it will be the opposite when putting on any fat. It happened both ways with mine and I found out last year with my first mammogram that I have the mostly fatty breast tissue.
So as I lose weight again and this time will lose more, I just know I need to get a great pushup bra because they looked great in them after losing weight.
What a darling conversation!
Kelly you just hit the nail on the head for me! People who munch on cheese all day are "NOT IN TOUCH WITH THEIR HUNGER SIGNALS". WOW! I know that's my problem - I will be more strict about not snacking on nuts and cheese and seeds. But I just can't fathom how you put several pounds of meat into your tiny tummies !
Can’t imagine ANYthing giving me any kind of growth in my bust. That’s hysterical to even ponder.
I’ve watched this video several times in the past 2 years - whenever I need motivation - and every time, I replay the piano duet at the end. It’s so beautiful. Thanks Ladies! ❤️💪🧈🥩
I think salt is ancestrally accurate because previously we got more minerals from our water sources, rivers and streams. What I love about this community is that there as feeling of acceptance of people doing what suits them and support in helping people find what that is.
The ancient to industrial era salt trade is a story of human history
Mammals will travel many many miles in the wild, to salt licks
No salt is just crazy
@@YeshuaKingMessiahtrading is a relatively recent function, it doesn't mean anything in terms of evolutionary biology, the most relevant spans of time are hundreds of thousands if not millions of years. and animals looking for salt is not an example, are these animals carnivores to begin with? if they are, maybe they don't get meat every day like we do, so they're fasting until they hunt, and while fasting salt intake can maintain your body working
If eating meat makes a 24 year old this intelligent, mature and healthy, then it says a lot about the credibility of carnivore protocol.
Great show!!! You two totally rock!!! Thank you!!
Im going on 6 weeks carnivore. I promised myself I would hold on for 6 weeks no matter what, and I can’t imagine giving up now. I also have a long history of veganism and disordered eating and I feel like I finally found something that works for me. Thank you both for inspiring me on this journey… you’ve both been key in my success
Everyone needs a little music in their life.
Healing first is my #1 priority.
A very inspiring conversation even for male carnivores. Thank you, ladies. Loved the musical piece at the end. Classy!
19:50 : "I need to eat more cause it's so good". Yep! Salt wins out over my satiety signals every time. I love the taste but I need to stay away from it as much as possible. The book "Salt, Sugar, Fat : How the Food Giants Hooked Us" by Michael Mosley helped me understand this better.
Amazing book. So eye-opening
Celtic sea salt is healthy, followed by Redmond & Himalayan salts.
White table salt is toxic according Dr. Ed Group. It depends on which salt it is.
I like how Bella’s game face comes on as soon as it’s time to play piano. 😂
Hi Kelly! This is my first time I have been to your channel. Several years back I saw you on Dr. Ken Berry's channel. It was the first time I saw someone who had lost so much weight and healed their body from many health problems by eating a carnivore diet. It has taken me a long time to warm up to the idea of going on a carnivore diet because I am so used to thinking you must eat fruits and vegetables.
Today after seeing the before and after photos of Butter Bob Briggs and watching a video from Bella before coming here... I am warming up to the idea. My choice is to either do another round of the HCG diet or start on a carnivore diet. I am ALWAYS hungry, so to hear testimonials of people who are losing weight, gaining energy, improving their health and not being constantly hungry by eating butter and steak... it does sound appealing!!!
There are so many postive testimonials in the comments also!
If I jump in and decide to start the carnivore diet, I will definitely have to add the raw dairy and see if I can improve my cup size. 😂 Good tip from Bella!!!
All the best and God bless you! 🛐❤
The music was so beautiful, almost cried. People can be so mean and cruel to each other, and your music shows how simple and satisfying to love one another. Thank you very much.
- I am mostly carnivore with minimal carbs gaining weight but now it’s stable - I am gaining muscle because I’m swimming daily - need to take complete plunge, you two are inspiring.
Did you lose weight on carnivore?
Loved the acoustic piano duet at the end. We need more of that in this world: it is healthy, lovely, and peaceful.
I love that Bella does her own thing. She really listens to her body and inspires me. It's a simple lifestyle! Sometimes we make it harder than it should be. 🤪
Tears flowing so beautiful. Bless us with more. U both very talented
I enjoyed this video very much. I am researching going carnivore to resolve joint inflammation and high blood pressure, also hoping to lose some weight. I have leaned into vegan/vegetarian for many years although not 100%. This casual conversation was packed with so much information. Thanks!
Jumping back in carnivore at the beginning of the year. Did it for 2 months this summer and lost 35lbs. Going to go for another 75-100. You two both look amazing and played great at the end, happy new year!
Hallo, ich habe vor 5 Wochen mit Carnivore begonnen und habe endlich nachdem ich 3 Jahren keine Menstruation gehabt habe, in nur 4 Wochen mit der Ernährung carnivore, meine Periode zurück bekommen und bin so sehr glücklich. Ich habe alles versucht, von viel essen bis Fasten, über 12 Tage nichts gegessen, Roh kost Ernährung, Suppen diäten und so weiter.... aber nichts hat mir geholfen..... ausser Butter Eier und unsere eigenen Gras gefütterten Rinder, 😁 ich habe alles getan was Bella gesagt hat, viel gegessen ohne Limit, viel Butter jeden Tag. Ich habe leider 9 kg Gewicht dadurch zugenommen, aber ich hoffe es geht wieder weg. Ich habe noch sehr oft Hunger, versuche aber OMAD zu machen damit ich nicht noch mehr zunehme. Einfach danke an Bella und auch Kelly, ihr habt mich inspiriert,an manchen tagen wollte ich einfach aufhören mit car
Nivore, weil meine Waage jeden Tag hoch gegangen ist, aber ich hatte immer im Kopf, meine Menstruation wieder zu bekommen und endlich gesund zu werden. Ich habe weiter gemacht, und kann jetzt nicht mehr aufhören dieses essen zu genießen.....
. Ich kann wieder Kinder bekommen nach über 3 Jahren menstruations Verlust. Liebe Grüsse. Und vielleicht habt ihr noch mehr Tips wie ich endlich mein Fett runterbekomme 🌺
I recently started having panic attacks. Accidentally through desperation tried pink salt in a quart of water. It stopped the panic attack. Now I know when I start feeling anxiety, I need hydration & electrolytes.
Consider yourself lucky you were able to gain weight on Carnivore, it means your digestion and metabolism are healthy and working correctly.. the main reason I'm doing Carnivore is to heal my gut, but digestive organs so I can gain weight,, that's my aim :)
i used carnivore and keto to recover from anorexia. damn doctor and dietician were just telling me to eat salads and grains that make you poop all day. doctor, if i am trying to gain weight, should i be pooping all day ?
so, i did dirty keto, keto, now carnivore, started cooking everything I can in lard, eating fatty meat, working out. maintaining weight, so far. gained from 90-100-137. 140 post high school on a carb diet. 137 lil to no carbs. i guess that means it's all muscle.
i had to start working out to make the muscles grow back, though. i haven't worked out as hard as i do since high school, 11-12 years ago.
Ladies! That piano piece ❤❤❤
Bella and Kelly, I want to thank you for this. I’m watching a year and a half, almost, after you aired it, so I have no idea if you will ever see this … but I want to thank you over and over again. In April 2021, my husband and I went keto, then carnivore in October 2021. I am more “keto-vore” than my husband. In the year, from April 2021 to April 2022, I lost 75 lbs; I still have another 60 ish I want to lose. However in December I almost stalled. I was still losing minimally, but it was a struggle. About April, I heard Kelly say, “There is no need to fast on a carnivore diet”. That empowered me to trust eating 2MAD, which I find far easier than OMAD, which I had been doing for almost a year. I have been slowly gaining since beginning OMAD-only five pounds at this point, but it was still worrying. I am *so* grateful that you are discussing this, because it is allowing me to just trust the process. I am trying to stay off the scale, and I’m also trying not to measure (because yes, I have gained back an inch). I will trust the process. Thank you thank you thank you. I know this is right for me because I do feel *so* much better!!!
I want autophagy so I OMAD and do EFs.
I developed a way to make eggs delicious. I crack perhaps 6 to 14 eggs into my blender, add 2 ounces or so of pure lemon juice, and add stevia to taste. I might also put ginger powder in it. Then I blend. It is delicious.
Imagine digging in to meat butter and eggs after 6 years! I can’t even imagine!
This was brilliant, thank you. My appetite went up but my weight went down when I started. I felt like I just couldn't eat enough to keep the weight on. Once I was fat adapted my hunger went down and now I eat half what I did when I started and my weight is stable. Some days I'm OMAD, but most days I prefer twice a day, like S&BG, I eat a large meal and then a second if/when I'm hungry. I have to add salt or I get leg cramps but some days I crave it, some days it's just a small sprinkling. It's fascinating how we all have these subtle differences. I'm 18 months in and thriving. 95% animal based, mostly beef, wild meats, free range eggs and occasional local low carb veggies like squash/pumpkin (mashed with butter) or fruit like avocado and olives. I LOVE this way of eating.
And here I am 2-ish weeks in on keto and can barely eat a pound before I'm 'done'. I am eating very few carbs, but still some.
Ah! What an uplifting episode!! I was laughing along with the two of you 😂, and ending with the piano duet was just extra special!!
This was awesome. Piano at the end was great. Love listening to both of y’all. So positive and inspiring to me. I just turned 50 in the 18th, carnivore for almost 2 years keto a year before that. Life changing and feel great.
Good afternoon Kelly and Bella, two of my favorite people!
Wow.. I set a reminder for this one. Looking forward to it.
Thank you, Johnny! See you soon!
You two are such a cute duo! Love how positive you are about treating food like nourishment. Women don’t hear this enough! We need more positive vibes in our world, thank you two!
I grew up on my mom’s steam ‘water eggs’ too. Bella, I feel like kinder spirit with you. I was also vegan and has terrible cystic acne that went away after I started eating meat and dropped the green smoothie & carbs. I’m keto/low carb for the past 4 years. Feeling better than ever but I couldn’t shake the sugar craving until I tried eating butter straight like you teach. The last week, no sugar craving!! Incredible!!! I feel like I can go carnivore. I’m so curious how I would feel and look. I’m 5’7 60kg, not much to lose but I would like to see more muscle definition. I do 15 minutes kettle workout 5 times a week. 15 minutes rebounding. Keep up the amazing work! Love you girls!
I am going to try this - thank you for sharing as I have a very hard time shaking the sugar craving as well
Love, love, LOVE!
I haven’t tried the egg pudding but I’m loving scrambling eggs in a few tablespoons of rendered tallow. Yum
Try it! My favorite meal.
Gorgeous playing ladies. I enjoy the piano very much
I'm a classical trained carnivore gal as well! Although I majored in vocal performance in college ❤🎉
How sweet. Praying you both have salvation in Jesus Christ. Such beautiful ladies and beautiful piano playing. Thank you for posting the discussion--even now as it was three years ago!
Beautiful piano duet! I got tears in my eyes. You inspire me so much in many ways!
So sweet to see you play together!
I really look up to and respect both of you. I have autoimmune disease, Multiple Sclerosis, and I am trying to do full carnivore but seem to be failing daily. Mostly with drinks and cheese whisps. I really desire to just go full blown carnivore to try and heal my gut and feel better. I just can’t even think about gaining weight because I have been so overweight previously, 325lbs was my highest weight. I have lost down to 160-165 range and still have a lot of fat on my body so I don’t know how to handle gaining anything!
Kelly, i love that after over a decade of eating carnivore, you still know the questions that new carnivores are thinking! ☺
And i really enjoyed the duet!
Love, love, loved that piano duet at the end! My grandma was a classical piano teacher for 60 some years ❤️❤️❤️ Two of my FAVORITE carnivores too, thanks for all the inspiration 👏👏👏
Thank you for spelling the word "too" correctly in its given context; seriously. ;0) 😉
It seems like God always sends me the video I need to see... Right on time. Thanks for discussing weight gain and saying you will not get fat eating meat. I haven't gained, yet, but stuck and holding... and I get quite discouraged at times. I'm grateful for this video
Oh ladies. I'm very late to the party, I just found both of your channels. This was sooo very helpful and inspiring for me, thank you both so much. The piano duet brought tears! Everything about this video was beautiful.
A piano duet I didn’t know I needed to see! Love this SBG and Kelly!
What an honest heart felt interview. Thanks Kelly ♥️. You’re my inspiration to keep going carnivore despite No inches lost I’m not giving up. It’s only been 5 weeks carnivore plus last years attempt at carnivore which left me dehydrated with leg and foot cramps. Now I take magnesium and I don’t eat as much fat. I’m experimenting I will get this right !!!!!
Wonderful conversation, gorgeous ladies! Carnivore harpist here really enjoying the piano duet! :)
Best Carnivore Video EVER! I was blessed in so many ways - emotionally and spiritually and more! The Piano duet at the end made me cry! I LOVE that kind of music. I am not usually at a loss for words, but right now, in this moment, I am! May the Lord richly bless you both!!!
Beautiful music you two made! Loved everything about this one. Bella and Kelly are beautiful inside and out.
Loved the duet!❤
looking forward for seeing both of you guys
Thank you! See you soon!
Not a doctor here, but I would be willing to bet that the weight gain was the hormonal response to the body seeking homeostasis and in time, becoming satisfied that a course correction had occurred. The fact that the menstrual cycles returned is kind of hinting at that. Just increased estrogen alone will cause fluctuations and there are a bunch more hormones involved with these changes. I think in the end, a healthy body makes the slow, safe, course correction on it's own when given the proper tools. Strictly my opinion.
I think the thing with you eating more was that your bodies were so malnourished that now it had access to crucial nutrients, it was going to demand them until your nutrient levels were where they needed to be. The human body is very clever and amazing.
What a great interview. Love the positive and realness you ladies provided!
Wonderful interview. I have been looking for someone else who had been a whole plant based vegan who switched because it didn't work for them. I was whole foods plant based vegan for 15 years and just got sicker and sicker. Thank you!!!
Oh and Love the piano playing that was awesome
Loved this! And the piano duet too! I’ll be making some egg pudding.
What a great video you put together with Bella. Wow, I'm honored about the shout out, Kelly, and making it in your video!
THANK YOU!! I really needed to hear this!!’ God bless you both… I had ask you both separately on the same issue.❤
Great conversation! Spectacular music! More of both please.
Thank you for discussing weight gain. I am struggling with this.
Loved the song! Carnivore starts on January 1st for me!
Thank you both for your honestly and courage. ❤ I have been paleo almost 20 years….ketovore since early 2023 and currently working on being BBBE. The weight thing is a massive discouragement so I really appreciate you’re stories. I can tell I’m beginning to be more satiated so I’m hoping I’m close. 🙏🏻🥰
❤️🎼❤️🎹❤️🎵❤️!!!
2 beautiful talented encouraging ladies!
Thank you!
Omg you ladies are so fun 🤩 Great interview 🙌🏽
I"m laughing at each of their stories cuz mine was and is so different. I have always loved meat and when I was vegan that is what I missed the most. Then I went Keto. Was gaining weight and had so many health problems that I started investigating inflammation and came upon the incredible Carnivore health stories - ok this matches up with theirs, but when I first started, I am in seven days now, I ate hamburger meat that first day and was sick of my all-time fave meat. I ate twice that day two patties each. By the second day I had one patty and I couldn't stand the smell or thought eating any more - I did try. Then every day since I have had one meal a day. I did eat Ribeye one day and loved that. It is a work in progress I am committed!
Awesome music.
About the salt thing... I had leg cramps yesterday and it was the first day in about 2 weeks I had excessive salt on my carnivore diet... I think I'm going to stick with lower salt from here on out (until my body tells me). I feel like the past three years of going keto, then carnivore, has been a constant learning and unlearning of everything I ever knew about diet... I think both of you for your insight because if it wasn't for you too I would not have thought to lower salt. Plus my BP has dropped CONSIDERABLY from it in only a months time. From 210/ 110 to 130/85!!!
I eat salt when my feet and ankles cramp, that stops it right away! Weird, salt causes it for you and salt stops them for me!
@@lindamacfarlane6817 I think the difference is the excess of salt... I eat way too much at times
Love you guys! And loved the duet. Next time piano and violin would be good 💕
That was such a beautiful duet! Love both of yall!
(PS. Also a fellow NC carnivore here 😉)
Oh, and loved the ending!
Thank you ladies, that piano piece was so pretty! And thank you for the plain talk! I appreciate you!
I know this video is older but I hope you are both still friends because you are both so cute together. I'd love to have lunch with both of you any day!
But I so needed this video. I'm so struggling right now.
Ok, the duet, with Schubert, was very, very beautiful! Should make it a regular thing with all the guests!!🥰🤣😂
Loved the piano duet. Thanks.