Dr Berg notes: Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood-the rest is inside the cells. Some common causes of magnesium deficiency include: •Genetic weakness •Low stomach acid •Prediabetes or diabetes Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily.
Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias. Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency. Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium. You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium. Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements. You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption. Thank you Dr Berg! 😺👍
I am taking magnesium glycinate for the last 1 yrs. It's great for me 'my mom who is 84 yrs suffering from brain''''' her doctors medicine can't calm her down roaming around the home at midnight ''' I gave her magnesium glycinate at bedtimes from the last one months It's magic she sleep every night like a baby her mental problem almost gone''' Thanks 🙏
How many of us have received life-changing advice from Dr. Berg? He is a life-saver for many as well. 🌟 Thank you Dr. Berg for your extensive and wonderful video library of fabulous advice. You are appreciated and a Blessing in our lives. May You & Yours be Blessed now and always. 🙏🙌💫💖✨
I was having high blood pressure, leg cramps, tired and sluggish. I told a health rep at work about it and he told me to try Mag-G. I ran out and bought a bottle of 665mg and OMG! It was literally overnight a game changer!! I had no idea.. but I've been taking it for years and I can't live without it
That sounds too fast to not be placebo effect. But I believe Dr. berg that says a lot, I don’t believe most doctors preaching western medicine. Full stop
I was having a severe issue with sciatica for several months. It finally subsided,I was still having leg cramps. It felt as if my bones in my legs were aching. Long story short,I did my own research. I refused to take prednisone and other medications. I've been taking it for about a month. Needless to say,after two weeks, I started feeling so much better. It works...
I corrected my SVT'S by increasing magnesium where my cardiologist wanted me to get an ablation! I was having SVT'S every other month or so, my heart racing to 189-190 bpm! Now I'm actually SVT free! Truth!
These presentations just keep better direct, to the point and easy to cognitively digest life saving content- huge gratitude Dr Berg, you are appreciated
@ I didn’t specify a test but no one ever asked me, whenever I complained about nonstop crippling anxiety. I suffered needlessly when I didn’t have to. Thanks to Dr. Berg, I now supplement every day with magnesium and L theonine and it has completely changed my life.
I have learned that your body absorbs magnesium a lot quicker through the skin than via your stomach. Magnesium oil gives instant relief with restless legs and also cramps. Taking (foot) baths with plenty of Epsom salt is also a great way to up your magnesium levels.
Epsom salts are generally magnesium sulfate. I started using Magnesium flakes by Ancient Minerals (Amazon) that are magnesium chloride and that was a game changer for me. Huge huge difference between them. The flakes also act as an exfoliate for your skin. The 1st time I used it I had so much dead skin coming off as I was toweling off.
Also, I had a severe elbow break 18 months ago. Resulted in surgery that was supposed to just be a couple of screws or maybe a plate. Ended up having to replace the radial head. The magnesium flakes are the only thing that would take the pain/ache away totally for a few hours. I swear by these. Worth every penny.
It’s honestly disgusting how many doctors don’t even know anything of this.. I had terrible period cramps for 10 + years. High magnesium + calcium helped me , it is better than it was
Well that's weird.. I couldn't walk 10 steps without major pain from lactic acid build up, low oxygen, gasping for air! Intense lower back pain, it was all so debilitating, I couldn't even clean my own house, no grocery shopping, all I could do is sit here.. very depressing to say the least! I started out taking Magnesium glycinate, but fell asleep.. that isn't going to fly with me, I have things to do! So, I started taking Magnesium Malate and now I can breathe, the pain level went from a 10 down to a 3 or 4, I can clean my house and go shopping. I still have to take breaks, but nowhere near what I had to do before! I also started taking Copper after a few days of taking magnesium, which also helped. I'm not 100% YET, but I'm way better! The weird part is, I didn't take any Vit D3/K2 at all.. which I only take your brand and swear by it.. but the Magnesium Malate worked without it. My labs came back and my vitamin D is fine, so I'll just continue to do what I'm doing for now because it's working.
Yep. Same! COPPER and magnesium malate are a life saver!! I only use a tiny bit of magnesium glycinate at night and malate during the day with copper. Life changing. (B1 in high dose has also been a life saver!)
Yup... I coupled this with a good solid Ketov 2%/Carnivore 98% diet and it's the absolute bomb! I walk 6 to 7 miles 4 times a week..and able to hit the gym vigerously 4 times per week. Lot's of engergy! Before this.. very sluggish/terrible sleep, and felt very unhealthy.. The Keto stuff is AVACADOS, and almond flour chaffles ocassionally+ berries. But 6+ out of 7 breakfasts are ALWAYS eggs/baccon/avacado. Lunch is always meat/dinner is always meat (beef, chicken, fish/sardines or smokedoysters in water only).
Magnesium is crucial for many bodily functions, but deficiency is common. Common mistakes include not taking enough, not taking it long enough, and not addressing absorption issues. Proper dosage, timing, and complementary nutrients like vitamin D are important for effectiveness.
I take 1000 mg of magnesium glycinate over the course of the day, with 300 mg of it about an hour before bed. Always with ACV beforehand. That and a warm pair of socks keeps my legs from cramping at night.
Can you just type out “ACV” instead of abbreviating it in your comment? So people who are not familiar with that abbreviation, which is many people, since we are on a channel to learn about health-related things, can understand?
My chiropractor told me to take magnesium until I got diahrrea, and then back off 1 pill. 4-400 mg capsules gave me diahrrea, so I have been on 3- 400 mg capsules for years, along with 5000 vitamin D.
@deborahdeck - the Mag. Glycinate won’t give you diarrhea - at least that’s been my experience - I also take Mag Threonate which was recommended for migraines - from what Dr. Berg says, only certain types of the common magnesium like citrate & I believe oxide, cause bathroom issues - he has several videos on this, I believe - Merry Christmas from Florida 😎🎄🎄🎄🎄🎄
I have been taking magnesium a few months now with D3 and A2 I had no bloating stomach cramps and i certainly can feel the difference feeling calmer sleeping really well and having self control, amazing so Thank you Dr Berg your videos are so valuable.
Foot bath: 1/3 cup epsom salt, 1/3 cup baking soda, 16 oz peroxide, warm water, 20 minutes...5 days a week. Magnesium, alkalinity, and oxygen. Life changing.
I haven't slept in weeks. Took just 1 Dr. Berg magnesium pill yesterday and slept for 10 hours. Woke up this morning feeling like I hadn't slept in years. Thanks again Dr. Berg.
I found that magnesium citrate helps with chronic severe anxiety, but I am limited in how much I can use because taking as much as I need causes diarrhea. Still, the lesser amount helps. I combine that with 2 antidepressant pharmaceuticals and 5htp. I also used to take St. John's Wort, but became immune after 11 or so years. Hope everyone here has a great Christmas and Hanukkah!!
I tried magnesium glycinate but whenever I took it I got serious problems with vertigo and lightheadedness and dizziness. I can only handle magnesium citrate or oxide.
10,000 iu D3/K2 1200 mcg + Magnesium glycinate 1500mcg (divided into 3 times throughout the day) + 600 mg Potassium Citrate (divided into 3 times throughout the day) EVERYDAY.. keeps the leg cramps at bay! Sleep is great!
Years ago, I was having some issues and then it seemed that it could’ve been my magnesium. Yes it was. I’d start taking a good form of magnesium and I felt much better to this day. I still take it not as often, but I do take it.
I noticed immediate improvement in sleep, amazing deep sleep, the 1st night I took Magnesium Glycinate + Zinc + D3 & K2. Thamk Dr. Berg, I didn't even know I was sleeping bad to begin with.
Dr. Berg, hi, I’ve been following your videos for a long time and really enjoy them-they’ve been a great resource for me. Recently, I watched your short video about taking Vitamin D3 and its effects after 14 days. I liked it so much that I decided to start taking all the supplements you mentioned in that video. Little did I know, all these were very bad for my psoriasis condition, and I had the worst-truly the worst-psoriasis flare-up I’ve ever experienced. The swelling on my face and eyes became so severe that even the Face ID on my iPhone stopped working.
I asked my Mother’s doctor if he could give her a script for the newer more accurate RBC magnesium blood test instead of the standard test. He got angry and said “If you want to manage her healthcare then I wont!”
Bioresonance body scan is very much based on cellular level. It is not recognised by medicals, yet it's the most accurate scan to check what is within the Mitochondria. I use it regularly, and once you understand how to read the scan report you won't go back.
Dr. Berg Why does Magnesium Glycinate make me dizzy and give me horrible vertigo? Doesn't seem to matter the dosage. I switched to Magnesium Citrate and that doesn't make me dizzy.
Live in the Tropics and train intensely..or intensely train muay thai outside. On magnesium for a long time. Still leg cramping.. little. I will try your recommendations.. Thanks.
Taking oral Mag helps but soaking feet for 1/2 hour in Mag chloride is amazing. We only use CLEAN, Mag-chloride-flakes(ancient minerals) sourced from the Zechstein sea as the Dead Sea is a filthy cesspool. Making your own Mag oil is super easy & cost effective also. Night-time leg/hand cramps? GONE!
Magnesium and Vit. D with zinc didn't stop my inflammatory gut, I had to dry fast 3 days long without food or water each week for several weeks before I was cured.
Most helpful video for me personally on this subject, and I have watched many others.THIS hit the nail on the head. Thanks, Dr.Berg. Merry Christmas to you and your family! x
I’ve been taking magnesium everyday (about 200 mg a day) for the past month and a half and believe it has been causing headaches that last few days. Im going to have to lay off of it. It did help initially because I was taking vitamin d and believe it caused a magnesium deficiency.
Dr Berg, I take magnesium Glycinate, the tablets are 1500mg per serving , however the bottle states that one serving gives you 315mg of “elemental magnesium” does that mean that I’m not actually getting 1500mg when I take a serving , I don’t want to take too much , but worry I’m not actually getting enough. please can anyone help
Gosh, I know a bit about each type of magnesium and I've never heard of "elemental" magnesium. Tbh, sounds like a marketing scheme and no, your probably not getting the 1500. I hope he addresses your question in a video. 💙🙏🏻
Can you clairigy the difference between your Magnesium Glycate and the new Neuro-Magnesuem L'Threonate? Can we use both separately or only use 1 form of magnesium. Doctors tell us nothing about supplements.
If your kidneys are fine, then taking magnesium supplement shouldn't effect your kidneys. Just make sure you take within daily value limit. Or ask a doctor.
I agree. Not all answers are here. But if someone has these symptoms, they could try taking D3 (K2 as well) with magnesium and see if things improve. Otherwise, get that special test. If side effects occur, get off. Every one of your questions are mine too, then some. Like, what if someone is low in potassium, then wouldn’t there be a huge imbalance?
Doc, i have a 2 questions please. 1) Is it true that is torally useless take vitame D without some sort of fat (because your body need that to absorb vitamin D) 2) if somebody do fast 3 days a week, how much vitamine D you would advice to take in the other 4 days of the week? Thanks doc 🙏
@kaym - I have migraines also - I take everything Dr. Berg talked about, but I was wondering how much magnesium you take - thank you & Merry Christmas 🎄
Dr Berg notes:
Magnesium is involved in hundreds of biochemical reactions that help prevent common problems such as atrial fibrillation, high blood pressure, insomnia, heart disease, leg cramps, and fatigue. Many people are magnesium deficient, but it’s almost impossible to test! Only 1% of your magnesium is in the blood-the rest is inside the cells.
Some common causes of magnesium deficiency include:
•Genetic weakness
•Low stomach acid
•Prediabetes or diabetes
Magnesium depends on vitamin D, which many people have a genetic problem with. Vitamin D deficiency inhibits the proper function of magnesium in the body. You need a minimum of 10,000 IU of vitamin D daily.
Magnesium glycinate has an 80% absorption rate and also helps with sleep. Magnesium controls calcium, so you likely have excess calcium if you're magnesium deficient. Too much calcium causes cramping in the calves, high blood pressure, and arrhythmias.
Smoking, alcohol, soda, refined sugars, starches, and certain medications can all contribute to a magnesium deficiency.
Leafy greens, pumpkin seeds, chocolate, and nuts are the best food sources of magnesium.
You won't see results if you don’t give magnesium enough time to work. It takes at least 1 to 3 months to see results from magnesium.
Digestive issues like constipation or diarrhea can greatly affect your ability to absorb magnesium. Chronic stress and exercise can increase your magnesium requirements.
You can increase magnesium absorption by spreading your doses throughout the day rather than taking it all at once. Try drinking apple cider vinegar mixed with water to acidify the stomach and increase magnesium absorption.
Thank you Dr Berg!
😺👍
Wow, Thank You for the summary👍
More like 3,000 but you're correct on the rest.
@@fidelcatsro6948 thank you to!
Thank you!
@@TA-uw5bomore like 3000 what? You have some sort of context behind that statement? 3000 days? 3000 sips of apple cider vinegar? 3000 chocolate bars?
I am blessed with this message this morning following my daily devotion. Gratitude is a must.
Gratitude is the BEST medicine ❤🙏🏼
I am taking magnesium glycinate for the last 1 yrs. It's great for me 'my mom who is 84 yrs suffering from brain''''' her doctors medicine can't calm her down roaming around the home at midnight ''' I gave her magnesium glycinate at bedtimes from the last one months It's magic she sleep every night like a baby her mental problem almost gone''' Thanks 🙏
Imagine those great results coupled with a good ketogenic diet!
@@DangerZone-w6y 🙏
How many of us have received life-changing advice from Dr. Berg? He is a life-saver for many as well. 🌟
Thank you Dr. Berg for your extensive and wonderful video library of fabulous advice. You are appreciated and a Blessing in our lives.
May You & Yours be Blessed now and always. 🙏🙌💫💖✨
Hear hear !! He's fantastic and explains everything !
I was having high blood pressure, leg cramps, tired and sluggish. I told a health rep at work about it and he told me to try Mag-G. I ran out and bought a bottle of 665mg and OMG! It was literally overnight a game changer!! I had no idea.. but I've been taking it for years and I can't live without it
Mag glycinate?
That sounds too fast to not be placebo effect. But I believe Dr. berg that says a lot, I don’t believe most doctors preaching western medicine. Full stop
Which type please ?
Doesn't your body produce it
@@Sugarshane88no it doesn’t.
I was having a severe issue with sciatica for several months. It finally subsided,I was still having leg cramps. It felt as if my bones in my legs were aching. Long story short,I did my own research. I refused to take prednisone and other medications. I've been taking it for about a month. Needless to say,after two weeks, I started feeling so much better. It works...
I’ve been taking magnesium for chronic migraines & noticed it has helped significantly.
How much and what type please?
Many blessings to Dr Berg, his staff, family and farm animals this Christmas 🎄
Love how more confident in telling how it is and being so direct👊🏻
Agreed!
thank you uncle Eric for sharing you knowledge and helping everyone around the world get healthy
Thank you for helping so many of your audience and have a Merry Christmas and a Happy New year.
I corrected my SVT'S by increasing magnesium where my cardiologist wanted me to get an ablation! I was having SVT'S every other month or so, my heart racing to 189-190 bpm! Now I'm actually SVT free! Truth!
These presentations just keep better
direct, to the point and easy to cognitively digest
life saving content- huge gratitude Dr Berg, you are appreciated
Well said!
All my life I thought something was seriously wrong with me, because not a single doctor ever checked me for a magnesium deficiency.
He just said a test from your doctor doesn't help.
@@jeandivine3 tylko badanie wewnatrzkomórkowe pokaże prawdę
@ I didn’t specify a test but no one ever asked me, whenever I complained about nonstop crippling anxiety. I suffered needlessly when I didn’t have to. Thanks to Dr. Berg, I now supplement every day with magnesium and L theonine and it has completely changed my life.
You can't
You can't measure it in your blood, didn't you listen?
I have learned that your body absorbs magnesium a lot quicker through the skin than via your stomach. Magnesium oil gives instant relief with restless legs and also cramps. Taking (foot) baths with plenty of Epsom salt is also a great way to up your magnesium levels.
I take epsom salt baths and they work wonders.
Epsom salts are generally magnesium sulfate.
I started using Magnesium flakes by Ancient Minerals (Amazon) that are magnesium chloride and that was a game changer for me. Huge huge difference between them. The flakes also act as an exfoliate for your skin. The 1st time I used it I had so much dead skin coming off as I was toweling off.
Also, I had a severe elbow break 18 months ago. Resulted in surgery that was supposed to just be a couple of screws or maybe a plate. Ended up having to replace the radial head. The magnesium flakes are the only thing that would take the pain/ache away totally for a few hours. I swear by these. Worth every penny.
@@daughterofthemosthigh1103 is it normal if magnesium gel really stings and even itches quite bady wben I apply it on my skin?
@@daughterofthemosthigh1103- I only have a shower; is there something that would work for me?
It’s honestly disgusting how many doctors don’t even know anything of this.. I had terrible period cramps for 10 + years. High magnesium + calcium helped me , it is better than it was
Medicine taught today is for diagnosing and prescribing, but not for healing. It’s to keep you sick and dependent on meds and 💉
It's possible you have endometriosis.
@ my ginecologist denied it. Now my pain is less
Well that's weird.. I couldn't walk 10 steps without major pain from lactic acid build up, low oxygen, gasping for air! Intense lower back pain, it was all so debilitating, I couldn't even clean my own house, no grocery shopping, all I could do is sit here.. very depressing to say the least! I started out taking Magnesium glycinate, but fell asleep.. that isn't going to fly with me, I have things to do! So, I started taking Magnesium Malate and now I can breathe, the pain level went from a 10 down to a 3 or 4, I can clean my house and go shopping. I still have to take breaks, but nowhere near what I had to do before! I also started taking Copper after a few days of taking magnesium, which also helped. I'm not 100% YET, but I'm way better! The weird part is, I didn't take any Vit D3/K2 at all.. which I only take your brand and swear by it.. but the Magnesium Malate worked without it. My labs came back and my vitamin D is fine, so I'll just continue to do what I'm doing for now because it's working.
Yep. Same! COPPER and magnesium malate are a life saver!! I only use a tiny bit of magnesium glycinate at night and malate during the day with copper. Life changing. (B1 in high dose has also been a life saver!)
Yup... I coupled this with a good solid Ketov 2%/Carnivore 98% diet and it's the absolute bomb! I walk 6 to 7 miles 4 times a week..and able to hit the gym vigerously 4 times per week. Lot's of engergy! Before this.. very sluggish/terrible sleep, and felt very unhealthy.. The Keto stuff is AVACADOS, and almond flour chaffles ocassionally+ berries. But 6+ out of 7 breakfasts are ALWAYS eggs/baccon/avacado. Lunch is always meat/dinner is always meat (beef, chicken, fish/sardines or smokedoysters in water only).
The big magnesium mistake ---->NOT TAKEN IT
The big spelling mistake
---->TAKING😂😂
What about kidneys and magnesium?
@@djavidianmx1832 Thank God, you're correcting our spelling , sir! We'd be lost without people like you.
@blacktara3936 always glad to help the less fortunate
The big english mistake ---->Not Consuming it
Merry Christmas Everyone
This is a great help. Thank you 💙🙏🏻
Magnesium is crucial for many bodily functions, but deficiency is common. Common mistakes include not taking enough, not taking it long enough, and not addressing absorption issues. Proper dosage, timing, and complementary nutrients like vitamin D are important for effectiveness.
Merry Christmas everyone ⛄⛄⛄⛄⛄🎁
Same to you, Blessed Christmas.😊
Merry Christmas 🎄🎁
I take 1000 mg of magnesium glycinate over the course of the day, with 300 mg of it about an hour before bed. Always with ACV beforehand. That and a warm pair of socks keeps my legs from cramping at night.
Can you just type out “ACV” instead of abbreviating it in your comment? So people who are not familiar with that abbreviation, which is many people, since we are on a channel to learn about health-related things, can understand?
Acv is Apple cider vinegar
thats too much magnesium
My chiropractor told me to take magnesium until I got diahrrea, and then back off 1 pill. 4-400 mg capsules gave me diahrrea, so I have been on 3- 400 mg capsules for years, along with 5000 vitamin D.
@deborahdeck - the Mag. Glycinate won’t give you diarrhea - at least that’s been my experience - I also take Mag Threonate which was recommended for migraines - from what Dr. Berg says, only certain types of the common magnesium like citrate & I believe oxide, cause bathroom issues - he has several videos on this, I believe - Merry Christmas from Florida 😎🎄🎄🎄🎄🎄
I have been taking magnesium a few months now with D3 and A2 I had no bloating stomach cramps and i certainly can feel the difference feeling calmer sleeping really well and having self control, amazing so Thank you Dr Berg your videos are so valuable.
Same here. Copper is needed to
K2 you mean
@-16_• what a kind magnesium you take glycinate??
Magnesium is life!
Foot bath: 1/3 cup epsom salt, 1/3 cup baking soda, 16 oz peroxide, warm water, 20 minutes...5 days a week. Magnesium, alkalinity, and oxygen. Life changing.
What The best vitamins for absorption ?
This video was needed. Thank you.
Interesting. Thank you Doctor. Have a safe day everyone
1 handful of Pumpkin seeds and 10 cups of leafy greens every day
Thanks for all the Informations. Be blessed ✝️💚
Dr Berg giving out Christmas presents❤
Happy Holidays to all ❤
Merry Christmas 🎄🎄
I haven't slept in weeks. Took just 1 Dr. Berg magnesium pill yesterday and slept for 10 hours. Woke up this morning feeling like I hadn't slept in years. Thanks again Dr. Berg.
I found that magnesium citrate helps with chronic severe anxiety, but I am limited in how much I can use because taking as much as I need causes diarrhea. Still, the lesser amount helps. I combine that with 2 antidepressant pharmaceuticals and 5htp. I also used to take St. John's Wort, but became immune after 11 or so years.
Hope everyone here has a great Christmas and Hanukkah!!
Thanks Doc, Have a good one !
I tried magnesium glycinate but whenever I took it I got serious problems with vertigo and lightheadedness and dizziness. I can only handle magnesium citrate or oxide.
10,000 iu D3/K2 1200 mcg + Magnesium glycinate 1500mcg (divided into 3 times throughout the day) + 600 mg Potassium Citrate (divided into 3 times throughout the day) EVERYDAY.. keeps the leg cramps at bay! Sleep is great!
Years ago, I was having some issues and then it seemed that it could’ve been my magnesium. Yes it was. I’d start taking a good form of magnesium and I felt much better to this day. I still take it not as often, but I do take it.
I need more magnesium. Thank you Dr. Berg ❤
Happy Holidays 🎉 always great information
I noticed immediate improvement in sleep, amazing deep sleep, the 1st night I took Magnesium Glycinate + Zinc + D3 & K2. Thamk Dr. Berg, I didn't even know I was sleeping bad to begin with.
I never know how much to take of magnesium, I'm on mag glycinate taking 1000mg 200mg being elemental mag...I'm on 40,000iu D3 with K2.
Thank you for the information!
Thank you Dr.BERG
Dr. Berg, hi,
I’ve been following your videos for a long time and really enjoy them-they’ve been a great resource for me. Recently, I watched your short video about taking Vitamin D3 and its effects after 14 days. I liked it so much that I decided to start taking all the supplements you mentioned in that video.
Little did I know, all these were very bad for my psoriasis condition, and I had the worst-truly the worst-psoriasis flare-up I’ve ever experienced. The swelling on my face and eyes became so severe that even the Face ID on my iPhone stopped working.
Thank you, Dr Berg. Excellent information. Great video 💯
I want to wish you a Very Merry Christmas 🎄, you are a superstar 🌟all the best for you and your family for the new year too
Thank you and good morning!
I asked my Mother’s doctor if he could give her a script for the newer more accurate RBC magnesium blood test instead of the standard test. He got angry and said “If you want to manage her healthcare then I wont!”
Bioresonance body scan is very much based on cellular level. It is not recognised by medicals, yet it's the most accurate scan to check what is within the Mitochondria. I use it regularly, and once you understand how to read the scan report you won't go back.
Dr. Berg Why does Magnesium Glycinate make me dizzy and give me horrible vertigo? Doesn't seem to matter the dosage. I switched to Magnesium Citrate and that doesn't make me dizzy.
It's the glycine causing that. Many people can't tolerate it. There are many post about it on reddit
Thanks for the life changing tips and health advise dr berg. Wishing you a merry christmas and happy 2025 🎉
Live in the Tropics and train intensely..or intensely train muay thai outside. On magnesium for a long time.
Still leg cramping.. little. I will try your recommendations.. Thanks.
Life changing advice as per usual. Thank u😊
Taking oral Mag helps but soaking feet for 1/2 hour in Mag chloride is amazing. We only use CLEAN, Mag-chloride-flakes(ancient minerals) sourced from the Zechstein sea as the Dead Sea is a filthy cesspool. Making your own Mag oil is super easy & cost effective also. Night-time leg/hand cramps? GONE!
should we calculate 1600 mg as magnesium glycinate or just magnesium?
Take magnesium with B6 and Silicium and absorption will be optimal
Magnesium and zinc have antagonistic relationship. If you take magnesium first thing in the morning, wait until noon to take a zinc supplement?
I take magnesium G with D3, K2, zinc at same time in morning. Should you wait to take zinc?
Magnesium +B6 +D3+K2
add zinc as well to the recipe!
@@fidelcatsro6948
And boron?
Becareful with K2 supplement, it's giving a lot of people uwanted Palpitations!!!
@@fidelcatsro6948you all nailed it. I was just telling my dad yesterday what most people are deficient in. Never forget zinc….oh…and iodine.
Which type of magnesium is best?
Magnesium and Vit. D with zinc didn't stop my inflammatory gut, I had to dry fast 3 days long without food or water each week for several weeks before I was cured.
Beautiful, good to know for athletes and the time frame!! Seems like I never feel it but that explains it.
Dr Eric Berg drops a bombshell of video as always
Thank you, Dr. Berg
Vitamin K2K7, Vitamin D, and Magnesium Glycinate for best results
Which vitamin D and magnesium do you recommend?
Most helpful video for me personally on this subject, and I have watched many others.THIS hit the nail on the head. Thanks, Dr.Berg. Merry Christmas to you and your family! x
Thank you Dr Eric 🌷♥️👍
I’ve been taking magnesium everyday (about 200 mg a day) for the past month and a half and believe it has been causing headaches that last few days. Im going to have to lay off of it. It did help initially because I was taking vitamin d and believe it caused a magnesium deficiency.
Dr Berg, I take magnesium Glycinate, the tablets are 1500mg per serving , however the bottle states that one serving gives you 315mg of “elemental magnesium” does that mean that I’m not actually getting 1500mg when I take a serving , I don’t want to take too much , but worry I’m not actually getting enough. please can anyone help
That's also my question.
Gosh, I know a bit about each type of magnesium and I've never heard of "elemental" magnesium. Tbh, sounds like a marketing scheme and no, your probably not getting the 1500. I hope he addresses your question in a video. 💙🙏🏻
I use doctor’s best high absorption magnesium 100 mg. Switch ?
Thanks, I’ll have a look at that. The one I have is decent quality I just worry I’m getting nowhere near enough if it’s only 315mg
@@cherylniles9588 Thankyou 🥰
I take 13,500 IUs a day/ 120mg K2 and Magnesium L-Threonate & Bisglycinate.
Can you clairigy the difference between your Magnesium Glycate and the new Neuro-Magnesuem L'Threonate? Can we use both separately or only use 1 form of magnesium. Doctors tell us nothing about supplements.
Great information, thank you Dr. Berg.
Would love a video addressing people with low stomach acid. It seems to be a problem I have and I have now idea how to increase more stomach acid
What about magnesium for your kidneys?
If your kidneys are fine, then taking magnesium supplement shouldn't effect your kidneys. Just make sure you take within daily value limit. Or ask a doctor.
Thank you Dr Berg..👍
I take a gel form of Mag which absorbs great in the skin.
Thank you doc
Great information. 😊 Is a lot of the replies from the Dr. Berg Support Team than Dr. Berg himself?
Thank you.
How do we know we need magnesium? Can we take too much? What are signs to stop? Who shouldn’t take magnesium?
Blood work
I agree. Not all answers are here. But if someone has these symptoms, they could try taking D3 (K2 as well) with magnesium and see if things improve. Otherwise, get that special test. If side effects occur, get off. Every one of your questions are mine too, then some. Like, what if someone is low in potassium, then wouldn’t there be a huge imbalance?
@@demi5378No, he said it’s not in blood, but in cells
why sometimes when i take magnesium glycinate i get small chest pains?
Is magnesium glycinate the same as magnesium bisglycinate? It’s the only one I can find. Thank you to anyone with info 🤗
Same yes
They are the same 👍
I couldn't get rid of belly fat until I started taking magnesium.
Doc, i have a 2 questions please.
1) Is it true that is torally useless take vitame D without some sort of fat (because your body need that to absorb vitamin D)
2) if somebody do fast 3 days a week, how much vitamine D you would advice to take in the other 4 days of the week?
Thanks doc 🙏
I bought your magnesium for my husband but he had joint pain from it . Does it take time to go away?
Yes, he said 3-6 months sometimes to see results
Is it okay to take magnesium with vitamin D3 at the same time? Thank you!
I do. I take magnesium G with D3, K2. Also I saw were you need to take cooper to
Magnesium fixed my restless legs in like a few hours!!!
Before that, I hadn't been able to sleep!
I need to spread out my Mg intake as i take it all before bed, but have definitely felt better after taking Mg
What about Magnesium L-threonate?
Worth the price?
@kaym - I have migraines also - I take everything Dr. Berg talked about, but I was wondering how much magnesium you take - thank you & Merry Christmas 🎄
If i take a Magnesium drink mix vitamin I can feel the difference the same day.
Dr thanks for all the information about health.I take magnesium aspartate, is that type good for
my health.Mary Christmas 🎄
So grateful for all your content. Thank you, Dr Berg 👍🏻❤
When I take magnesium it often gives me migraine after
Is it ok to take potassium citrate without doctors advice, also taking magnesium and d3k2
Glycinate or bisglycinate, which one is better?
Both are same
They are the same 👍
same
Merry Christmas Dr Berg🎄❤️
How long can one take magnesium?