CARNIVORE Diet (Beginner's Guide) All You Need to Get Started - 2024
Вставка
- Опубліковано 17 тра 2024
- Thousands of people, and many previous cultures, have used a Carnivore Diet to improve their health. This longer video lists everything you need to know about a Carnivore Diet to get started right and enjoy the greatest success.
The Carnivore Diet is nutrient-dense and un-inflammatory, it will give you better physical and mental health. Follow the simple steps and tips in this video to begin to see immediate and sustainable results. Share your results and share this video with those suffering from chronic disease.
Join our Keto/Carnivore Community ▶ bit.ly/DrBerrysCommunity
PROPER HUMAN DIET Guidebook: drberrysguide.com
Carnivore Diet 101 Playlist: bit.ly/Carnivore101 (start here)
15 Carnivore Diet Mistakes: • CARNIVORE Diet Mistake...
Daily MINERALS: bit.ly/MineralFix (Discount Code applied)
Eat REAL SALT: bit.ly/RealSalts
LIES MY DOCTOR TOLD ME: amzn.to/2YxwHK9
COMMON SENSE LABS Book: commonsenselabsbook.com
Carnivore Book: amzn.to/2JmHnXR (kindle/audible/paperback)
KICKING ASS AFTER 50 book: amzn.to/44XpS4O
Eat Real MEAT: bit.ly/USmeatDiscount (discount = BERRY)
---- Join me and let's optimize your health! ----
💪Join the Fight against Chronic Disease: bit.ly/DrBerrysCommunity
My Website: drberry.com
FACEBOOK: kendberry.md/
INSTAGRAM: kendberry.md
TWITTER: KenDBerryMD
PARLER: @kendberrymd TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the UA-cam channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
![Carnivore Diet Checklist [Tips to start a Carnivore Diet] 2024](http://i.ytimg.com/vi/4WyhcJBh8kE/mqdefault.jpg)
I’m 43 year old male, 6’2 and I was 250lbs. I had psoriasis, high blood pressure/cholesterol and problems sleeping. I’ve been on the carnivore diet for almost 6 months now. I lost 30lbs, my psoriasis is gone and my blood pressure/cholesterol is normal.
This is a diet I’m going to keep doing the rest of my because I feel better then I ever have.
Well done! And, thank you for Sharing your story, it will help many people.
Way to go!I’ve been on the keto diet for 12 years. My daughter (nurse practitioner) has never seen bloodwork so good. Keep it up. I just went carnivore last week.
Don't count on it brother. Humans are not carnivores. Figure it out.
@@jamesgraham3116 brilliant scientific counterpoint!
I was almost 260lbs and started carnivore. Hard as hell to keep myself contained in it but i want to keep it because i feel so much better and happier
I've been carnivore for exactly 3 months now. What has happened: pain & inflammation in my hands that I had every morning, gone. Bloating, gone. Being mentally hungry all damn day, gone. Hot flashes, gone. 13 lbs & I don't know how many inches (I keep having to take in clothes) gone. And as of yesterday I learned from my Dr that my Graves disease is gone, so no more meds. Carnivore is legit. Carnivore for life😊
Do you ever crave a nice big salad full of greens?
@@cactusladysouth1000 No give it to a rabbit it might
@@ulyssesmarshall5061 Really, you never crave veggies?
@@cactusladysouth1000 sometimes
@@tanyadouglas5241 lightweight! lol you have to give this a LOT longer than two weeks to see much of anything at all. it's a commitment.
I have been a vegetarian for 20 years…..diagnosed with Hashimotos a year ago. After 12 months of compounding symptoms and no solid solutions from the medical community, I am trying to sort out my own solution. Intermittent fasting worked beautifully for me. Dropped nearly 40 lbs. but the autoimmune flares keep coming. So… just this week, I have reintroduced meat to my diet. Wish me luck!!
Good luck! I was too, pretty healthy eater... or as I thought...including for 4 years being a vegetarian. At 60, having my liver pretty damaged, so time for change. Nothing to loose, so lets try this. Much luck
How’s it going so far?
How was you 40 pounds overweight being a vegetarian? Sounds like you loved sugar and processed foods too much. Just saying maybe.
Keep us posted Suzanne! Good luck!
This may be a bit "out there" sounding but there was a study that took a group of people with various types of diseases (autoimmune included) and put them on an extremely simple vegetarian diet with intermittent fasting but one requirement was having their bare feet in contact with the soil for two hours per day. The results were miraculous. Simular to how this carnivore diet seems to cure folks. A possible alternative for those trying to avoid meat for whatever reason.
(non english speaker here) I was suffering from depression and put on a lot od weight i also have problem with getting pregnant (36f). I was on this diet since January. I am at my best health and body weight since i was a teen and finally pregnant. I just want to share my happines😊
Congratulations on getting pregnant!! I hope your health continues to get better and better. Best of luck with your pregnancy, wishing you a healthy baby. Also your English is better than some native speakers! 😉
Congratulations!!
Congratulations, that’s absolutely wonderful. ❤️❤️❤️Good luck with your pregnancy, although I shouldn’t think you’d have any problems though with this way of eating
🎉❤🎉❤🎉❤
So happy for U & your future motherhood❣️
@slavviesWS
Great! Lovely, may you be blessed thru yr pregnancy.
I'm a retired 0:04 ESL teacher, but i hope to teach again (& I believe that the Carnivore diet is exactly what I need to regain my health. God willing. & soon!). You'd be a valuable & fun guest for my students. All blessings...& pls keep us informed!
Got my labs back after following dr Berry’s advice. Triglycerides from 542 to 150. Type 2 diabetes : reversed. Stage 2 hypertension: reversed!
When you feed the Human body the Proper Human Diet, things begin to return to normal. Great work Dale!! Share your story with the world because so many are suffering
@@KenDBerryMD thank you. God bless. My PA is still trying to get me in statins. She says the inflammation and plaque buildup is coming If i don’t. It’s like she’s reading a script. I sent her one of your videos I’m back playing hockey at 57 and loving it!
CONGRATULATIONS!
Keep it up sir!
Same. Diabetes-gone! All numbers are great. I told my doctor I do keto she said oh no that’s bad for you, you can’t do that, you need fruit. 😳😳😳😳😳. She saw my labs and commented how great they look. 🤔🤔🤔🤔
I'm 71 and was on BP meds for 30 years. After eating Carnivore for 9 months i am off all meds and feel great!
wow, that's awesome!! Was your Dr. impressed?
Fantastic! Way to go. I wish I could get my mother in law on board but she is firm as a statue in her belief that fasting is starvation and her portion controlling is where it's at. Her memory is not good these days and getting worse and even though she knows it she refused to even try
I'm 54 but same results, it's awesome. Meat heals.
Carnivore did the same for me at age 70--Absolutely no medications--B/P 115/76 right now--Totally FAT-ADAPTED WITH GREAT KETONE NUMBERS--I EAT NOSE-TO-TAIL OMAD
Amazing 👏
I have a husband that is so anti all of this, and has to have his high carb diet so there are snacks everywhere. I want to do this, so here I am hoping that I can be disciplined in my eating. Wish me luck!
Good luck dear 😘 💓
Good luck, be strong, make a 30 day challenge with no exceptions and find a distraction when needed. I did watch and not only listen doctors on UA-cam talking about the benefits of it
I also have a husband that eats all kinds of sweets, desserts, cookies, crackers, etc. He refuses to change.
However, I started Keto a month ago, and I find that I can cook for both him and me. I just cook enough meat for both him and me, make a side dish for him, and a vegetable for me. I'm finding it easier every day. As soon as I can, I'm going to try out the carnivore diet, and then I'll only have to cook one side dish.
My issue is that I am super tempted lol
@@carmencrawshaw7286
Give your husband beef jerky and cheese snacks, no way someone would turn those down and they're within the carnivore diet's options for food ^.^
Thank you Dr. Berry. I'm 38, 6'1 and weighed 335lbs. I had plantars fasciatis and chronic body and back pain. I started carnivore 60 days ago after I was diagnosed with Vasculitis and had a flare that left me off work for 3 months. So far, I'm down to 305lbs. All my plantars fasciatis is COMPLETELY gone. My Vasculitis hasn't flared up. Most of my pain and body aches are gone. I sleep better. I feel better. I'm not stopping, I'm just getting started!
Keep up the good work! What the government & medical system tells us we should eat is all wrong and the nation's health is proof.
@luv2ride564
The government, the medical/health system and the pharmaceutical companies doesn't want a "fit & healthy" population, as they would lose billions of dollars of business!!
The economy of the country relies/depends greatly on everyone being sick and very unhealthy, sad but very true...😮😮
My mom has vasculitis and she is struggling to get back to normal. Glad it worked for you.
Well done!!! Keep it up! 🎉😅
@Jay0sh How are you meanwhile?
I’ve had 5 kids and when my wife went carnivore for an entire pregnancy, it was by far the most healthy and thriving child. Hands down.
Can you kindly elaborate how great is the impact of carnivore on pregnancy and kids?
A little gross to be a grown up calling himself the 6th child of their wife.
@@vdg5346 don't understand
@@vdg5346 you must have ADHD, he didn't say any such thing!
@@vdg5346 what😂 he literally did not call himself their 6th child.
He said her last pregnancy where SHE went carnivore, it was their healthiest child
Caution, being on this way of eating (Meat only) that I've been on for 26 months has such a negative effect 😉on big Pharma, I’ve lost 70 lbs so far on it. And also lost type 2 diabetes, high blood pressure, eczema, fibromyalgia, acid reflux, sleep apnea, arthritis, brain fog, and a ton of other ailments. Oh, and I am also off all the medication. I was on. A steak a day keeps the Dr. away. I did keep a diary! 5 stone down (70lbs) Oh I hate to bring this part up but yeah I'm old 72 and feeling great. Happy in Kemah, Texas.
😉 Just do it.
Why do you say "has a negative effect on the body". Sounds like it's all positive based on your testimony.
You got me 😂. It’s so negative for big pharma and health industry.
@@007Taylor I was being facetious and hopes that people would read the rest of my comment.😂
👏 congrats from Baytown Tx👍
@@ClaireDurkeeWorthington I got it 😂
I rather not tell my family because when I do, they will try so hard for me to eat carbs, but when they don't know they don't worry about it!
Crazy huh
thats so true :(
Free yourself. All the Best!
Well, it's hard to simply go carnivore. I mean I eat out with friends. And finding things are simply without veggies is not easy. I survive my symptoms by fasting mostly, but I have to try to reduce my carbs to see if it will help.
same here
I've been on the carnivore diet for 1 month and had a blood draw last week. Couldn't believe my eyes at the numbers. Cholesterol went from 199 to 133. I'm carrying around my test results so when people say my cholesterol will go up I can pull them out to show them. My Crohn's disease is also now 100 percent better. My husband is doing carnivore with me and his psoriasis is almost cleared up. I'm not sure I could have started this diet without all the information you provided and also encouragement. Thanks so much. I think I may have my life back!!!🎉
is their a link between high cholesterol and prediabetes? i recently got a test result with high numbers for both.
i have been struggling with depression for some years now , i have been suicidal sad mad everything , i have felt very lost and i have known of the carnivore diet for some time , but did not now about what good it could do , and then you popped up on my youtube yesterday ,i have tried keto but couldnt be consistent , but yesterday i sort of got an ephiny, and some how it just clicked i have to go carnivore , and i got very emtional over it i dont know why , but yeah i have been struggling with weight most of my adult life too, and anxiety , but i dont know yesterday it just clicked , cause i have been like begging for an answer , i even started praying but yeah yesterday i just felt like this is what i have to do, i am only one day in now but i feel like this is the lifestyle that is going to help me, i am thankful for people like you on youtube because thats really what made me start.
Hows it going?
I hope you are doing well.
@@kalyaniandcircleup hi, it's going good have been a carnivore since the 28th of December, and i feel much better than before , especially mentally thanks for asking.
@@johnthornley2449 thanks john doing much better now , thanks for the support
@@2770danny1 Glad to hear it! Im jumping onboard but will keep eating some vegetables...my goal is mental clarity and stable moods. Am already feeling more confidence.
Carnivore + OMAD=145 pounds lost in 14 months!
Wow, congratulations! 🎉
How was the first few months while dieting ? I’ve been on carnivore + OMAD for 5 months now and only lost 8 pounds😔
The skin takes forever to go back to the right fit lol
Congratulations
Congrats!!! How many hours a week did you walk or workout? Do you have physical job?
I started a hugh reduction of my carb intake diet and in 2 months I have lost 48lbs, I started at a weight of 488lbs and I feel fantastic!!
I'm so happy I found you! I started carnivore the day after Thanksgiving this year. 2.5 months later, I'm down from 275 lbs to almost 225! Arthritis in both knees from 10 year in army, the pain has completely disappeared. I've always had chronic migraines 2-3 times a week, now I haven't had a single one in a month and a half!
Arthritis gone!? I've got osteoarthritis, bone on bone, no cartilage left, how could this help in my circumstances please
All his suggestions sound like my Caribbean parents way of eating my whole life - down to ox tail and soup bones. Moral of the story: I should've listened to my parents.
Ikr we been eating this way. Just need to get rid of the rice and peas 😩😩😩
@@amiragraceministry401 them rice and peas be fire tho sis.
I love ox tail soup, I never thought I would ever try it but it’s so delicious and nutritious and the best part no bloating
Organ meat, fish etc. Man explains why i was so healthy and naturally muscular at a young age. Not one day in the gym 🤔 i miss those days.....where i decimated my parents fridge with blissful ignorance of the food bills 😂😂😂
Yup.
I've been carnivore seven months... I just had blood work done and I'm amazed at how healthy my results were. Even my potassium, I thought for sure it'd be low because I quit eating green things. Nope! 4.3, well within normal. Surprised my doc too. I'm super excited because my adult kids have been trying to get me to eat my vegetables. I told them "I couldn't get you to eat yours... Payback!" I'm a 51 yo female, lost 100lbs, I feel great! And I love carnivore.
Pay back!!! 🤣🤣
"I couldn't get you to eat yours... Payback!" Hahahaha! Love it!
Lol....( love that vegetable comment and your grown children)......😁👍 good Job! Keep up the good work!
Eating all meat, its gotta be hard to have a movement right??? This is my only fear. I know it works for sure cuz its low in carb. I dont count caloric anymore its stupid!
This is great to hear! I’m almost 49 & am 65 lbs over weight.
After so many years of bad nutritional advice, it’s hard for me to wrap my head around the whole “It’s OK to eat fat” but once I upped my fat intake, the weight just started falling right off. I like to say I’m melting, ha ha! So glad that I found Dr Berry. Thank you for all you do. Every day I am getting closer and closer to my optimal health. 😊
Wow I would love to hear more about what you eat, I’m just stating the diet tomorrow I’m really excited.i feel the same way you do with yrs of bad nutritional advice.i know this was 2 mouth ago and hop your still melting 😂
@@lindatobin2123 it’s just so difficult knowing what to believe or not believe at this point. Some people say do this, others say do that. Don’t even know who’s right or wrong now.
@lindatobin2123 that is exactly where I am at! It is very hard to know who to believe. I have been ride or die for plant based for years. I love fasting and Dr. Jason Fung but this carnivore stuff keeps popping up on my feed. I just find it hard to believer that there are not long term heart issues or plaque build up.
My husband has been on meds for type 2 diabetes for 10 years with little to no results. 3 months on Carnivore he has got his sugar levels down to 5.4 👍He has also stopped taking the meds. His mental health has improved out of site.
Weight loss is just a bonus.
Happy wife, happy life 🥰
Thanks for your amazing information to kick start our new life.
Think about this... Spend all you're money on high quality meats with the money you DIDN'T spend on carbs, sugary stuff and other junk!
Exactly
And dont forget about money saved from Dr. bills and RX!
Just the money I have saved from not going to fast food 5 or more times a week
Bang on!
👍👍👍👍👍
Great news Dr Ken I have lost 190 pounds starting at 386 pounds now weighing 216 pounds. Plus my health has improved 100% all my numbers are perfect.
Well done!! Now you can teach your Family & Friends how to do it!
My goal is to lose 20 pounds starting the new year. Hope to get results like you! Congrats!
If you stick to eating healthy no sugar and very little carbs or processed foods you'll lose 20 pounds faster than you can believe. But it's not just about losing weight, it's about getting healthy. Mind plays a huge role, get your mind straight.
@@bokie51 oh yes for sure! I just want to do it the right way. My bf had cancer so he wants to try this out. We’re doing it for our health for sure. My mom has diabetes and my dad has high BP. I am 32 and my HDL cholesterol was a bit high so I want to change my diet and lifestyle. Stress did not help but we are trying our best not to let stress get to us. Do you have any tips and advice how we can transition slowly and the correct way? I also wonder how much meat we can eat?
@@GodismyProtector90 First and foremost, get all sugar out of your life, it's really hard and your mind will tell you that you need sugar. This really is a mental war you against you. And your family will have to fight like never before. I was through the hardest part in about 3 to 4 weeks. You can be better, if you win the mental issues.
In my 71 years I have not had a doctor treat with diet or supplements. My last physician just told me she didn’t know about supplements for arthritis nor any diet treatment she is a rheumatologist . My first visit with her she suggested methotrexate and plaquinil I refused so glad I did
🔥🔥🙌🏽🙏🏽🙌🏽🔥🔥 from 275 lbs to 190 last 1/2 of 2023 , pre diabetes GONE!… HIGH blood pressure…GONE, Jeart disease and hypertension… GONE GONE GONE! , and my brain is like a super computer, this can not be said more, the great sleep, emotional fortitude and fast computer like problem solving issssss redicous!!!
And my doctor loves my blood work and my vitamin count is better than it’s ever been thanks for your info!!!🔥🔥🙌🏽🙏🏽🙌🏽🔥🔥
I’m hoping for the same result. I’m 6’2” and 290lbs. Got to make changes. Good news is I’m not picky. Hopefully I can stay away from carbs!
@@TomBTerrific congratulations and keep up the work it’s a process it was easy to think of carbs as what they really are gluten is glue, it saves me down includes whatever I need to inside of me, and while it did not always fit my schedule, I made my schedule fit for me only eating between the hours of 12 PM and 6 PM
To be honest....your Dr really doesn't give a shit about your labs
@@pharmacistshane that’s an interesting feeling you have based on what factual data?
This is what real doctors are...find a way to heal you not just feed you pills
Absolutely!
Yesss!!!
Yes. Advice from Doctors who experiment on their own bodies.
@VeganDrew ok peta go eat some grass
Is the bulletproof coffee any good?
I’m starting year three of carnivore and feeling wonderful. I eat one to two meals a day. I’m 68 and healthier than I’ve been my whole adult life. It’s been much easier than I ever thought it would be. I don’t crave plant food or “treats” and I’m never bored with the food. Full disclosure- I also still drink coffee in the morning and a glass of red wine and a single square of dark chocolate just about every day, so I guess I’m only carnivorish, but those little extras add joy to my life.
Hi Cathy. Have you lost any hair on this diet? I lost quite a bit on keto. I wasn't game to stay on it as I have pretty thin hair anyway. Thanks, Dot
Thank you for posting. I’m 65, been on keto for two months and thInking of going to carnivore. It helps when you tell your age and coffee and chocolate too!
Thanks for your post! Have you lost weight and felt any health improvements even with the chocolate?
@@dorothyjbond
Actually my hair feels thicker.
@@Lisetteshell
Yes, but I’ll be honest. I’m a carb addict and have trouble moderating. When I can’t stop at one square of dark chocolate in a day, I quit the chocolate completely for a while.
Love you Dr. Berry!! My husband has just decided to go on carnivore having been on keto with me for a few months and having been the most unwilling closed-minded man before that!! He’s never been happier, and I think on carnivore he will be ecstatic!!! 🎉❤ 😅 he has been doing a full liquid diet over Christmas and new year 🍺 🤣🤣 happy 2024 everyone from Co. Cork in Ireland!!! 🇮🇪 keto has changed our lives! ❤❤❤
I've lost 100lbs with fasting techniques in 15 weeks and now I'm transitioning to a 30 day carnivore challenge. 😊
Can you share your techniques
@@ladycontessa1 easy bro just water fast. For 15 weeks lol
"A patient cured is a customer lost" . I don't remember where I heard that but it seems very true.
Absolutely. Especially for the pharma companies...
That’s a doctor’s real job; to pit him/herself out of business with that patient. No worries docs, there are lots of other patients to keep you employed for a lifetime.
Let’s get people healthy and put big pharma out of business
@@TheKingdomWeigh When you break accidentally your leg and you're on the way to hospital make sure you refuse any pain killers made by big pharma.
ADA food guidelines is to slowly poison us with meds.
@@MrSojek been there done that and I say bring on the drugs LOL
I've been on Carnivore for 2 months now and I started getting slight headaches while wearing my eyeglasses and my contact lenses seemed blurry. I went to have my eyes checked and my prescription changed FOR THE BETTER! My eyesight has improved for the first time in over 20 years!!!
Other changes are no more gums bleeding. My age spots are fading, wrinkles are softening, I'm losing inches, my hair is better than ever really shiny and my dry cracked heels are healed! It's amazing.
I need something like this
Is this real?
@@yumicrisostomo3094 Yes
@@yumicrisostomo3094 Yes it is real.
I went carnivore last October and so far, I have lost 26 lbs. I am also off my blood pressure meds, too!
I have gastroparesis , kidney problems, no gallbladder, now thyroid on levothyroxin ,was 3 weeks away from being put on liver transplant list and more. I prayed in the hospital and out of hospital. GOD showed me Keto diet, I immediately went on it 3weeks later I didn’t need a transplant. It has been 4 years now. I thank GOD . I thank you and Neisha. Have been off and on but I feel so bad I am going to do carnivore for a while, also severely constipated and diahrea I need your input please 🙏 ❤
I too was constipated as well. I took soursop tea and the constipation is gone. Yogurt gets rid of constipation also. Oh by the way, a magnesium deficiency causes constipation as well.
Add some more fat. Too much & you'll have loose stools, not enough, dry ones (constipation)
Butter, meat fat, or olive oil will help w/constipation (don't take ALL together) just pick one and see... A couple of Swiss Kriss are very good natural laxatives. I felt TERRIBLE on Levo... I switched to NDT and felt better almost immediately.
@@telthatruth7533 For sure magnesium has been very helpful for me for constipation.
Dr. Berry is looking younger. Amazing difference over the years.
Amazing results after only 5 days: lost 5lbs, dry eyes much improved, bloating gone, inflammation down in some joints, and my gums feel so much better! Skin feels clearer and softer, and, am able to lift heavier at CrossFit... just 5 days!!!
I’m a 57-yo woman, and feeling better than I have in many years. Loving it!
It IS amazing. I saw fantastic results after just 4 days, too. Eating just beef and water. Added back in sausage and bacon and lost some of the benefits.
Makes you realize how much sugar causes inflammation and joint pain
@@karenannvillar6241 I ate only lunch(eggs, beef or lamb) and then a bit of dinner sometimes. I’m on day 82 right now and basically only eat lunch(a variety of beef, lamb, pastured eggs, clean seafood, and occasional sheep/goat cheese) and I am set for the day. CrossFit PRs are rising and I am feeling strangely satisfied... I’m not really feeling hungry most of the time so have to make myself eat at least once a day. Plenty of energy for whatever I need to do (I have 8 children!) and more resilient.
Do you have Sjögrens disease?
@@seamr05 not that I know of...
Have suffered with intense joint/bone pain, bloating, and general deterioration for the last 10 years or so, and this (along with juicing(greens, no sweet veggies, ginger, etc)) is the only way I have found relief.
I like your "nose to tail" practice. My mother grew up very poor in Southern Indiana back in the 1950's, and she said when they would butcher a hog they "ate everything except the squeal". :)
Heard that from my aunt on her farm 60 years ago, she said she only left the "squeak"!
The squeal is the best part when butchering.
My son loves eating cooked cow feet. So deleicious
Thank you, Dr. Berry, you have changed my life!!! I am on day 8 and am down 13.7 pounds. Had a 2-day keto flu but feel much better now, I still have headaches though, but no cravings. I'm 42, 5'5 and was 187lbs. I'm still working on my protein and fat consumption (I was a vegetarian before), but it's getting easier/better every day! Thank you so much!!!
I’m 132 days in to the Carnivore diet and I’ve lost 51 pounds and my bloodwork has improved!
Do you use any spices/herbs when you cook your meats?
@Henrik Wallin thanks! I use spices & herbs regularly, but always wonder if I should stop to see if it affects my results. 😁
Q
Eva V I just use butter, salt and pepper
@@Blackjacksarmory thanks! And congrats on your success! 💪
I’m still doing it, not a fan of meat but still free of 10 years of chronic diarrhea and accidentally down 23 pounds just weighed myself last week
My doctor retired without notice and another doctor purchased the practice and her nurse practitioner came in and is all for this even sending me in for a second colonoscopy to see what else is going on since the change of diet because I am using less diabetes meds and she wants me off one of them after my lab appt. Dec 11.
Good for you. If I did not LOVE meat, I don't know how I would do!
@@Jule000 you're blessed! It is so rare to find a supportive Doctor for low carb
@@tammy3995 all my labs came back as diagnosed with crohn's but no one ever gave me a diagnosis on how to treat my 10 years of chronic diarrhea we're talking 10 times a day, 7 days a week for 10 years.
@@Jule000 oh my! I'm complaining about having it for the past month. Every time I eat🤦🏼♀️ even when I don't. But I just started eating carbs again. I was on keto and carnivore for a while then started eating bad food and it started up.
Thank you for your tips, I’m a 67 yrs woman overweight high cholesterol bad sleeping pattern bad itchy skin and I’m on day 2 of this diet. Looking forward to seeing improvement in the future
I'm 60, and I just had a heart attack. I weigh 165lbs. I'm gonna give this a try
I've been doing Carnivore for 5 years and enjoyed every part of it. I'm 66 years old and feel and look like I'm in my late 40's
That's amazing we've told so much bs about meat, I'm just starting carnivore journey 😊
What do you eat in a typical day??
Any meat cooking tips?
Please share what you eat in a day. Thanks 😊 🙏
Do you have any signs of gout?
When I went Carnivore I went full tilt. Rough first 5 days or so and then I thought my bath scale went bad. Wife bought me a new one. It told me the same thing. I couldn't believe what I was seeing. SOOOOO motivated. Here it is six months later and people don't recognize me. A1c down from 7.3 to 5.9. TRIGLYCERIDES down from 427 to 91. Rarely get hungry. NO CRAVINGS for sweets. Metformin cut in half for next six months. No disaster pants for last five months. Sleep like a rock. Lovin this life. 59 years old. A year ago I hoped to see 60. Today I'm feeling like I could make 100. Still eat low carbs veggies if I like them, not because I have to. Also NO LONGER vitamin D deficient. Imagine that! Pitch the carbage .
Congratulations!
spot on Nathan , reading your comment filled me with hope n joy, I'm 48 with a very bad liver from pain meds years ago and a full 'western' diet. started keto with intermittent fasting 3 weeks ago and now am Wim Hofing daily and have gone full Carni thanks to Ken, feeling much improved, already weight falling off. Like you I thought I was on the way out, now......not so much.
But you males lose weight easily on this or any diet...!! I've been carnivore for three months.. strict 85%...lost 6 kilos..so dam frustrating..I think I have overloaded on protein..but THEY say it's ok to do that..going to cutback this week..meat n water AGAIN!!
@@juliemacandrews1434 It's possible that it's a tweak or two needed to get your ketosis going, im sure its disappointing but don't give up. P.s. this is the ONLY diet that Ive had weight loss on, EVER. so let go off that negative opinion, in my case its not true. Anecdotal but still true. Good luck Julie
That's terrific !!
So excited on this journey - this newbie feels so much better in less than a month! 💜🙏🏻💜
I'd certainly be interesting in hearing about people with SIBO/Leaky Gut or Candidiasis and how carnivore helped them. Another great and informative video, Dr. Berry! Much appreciated.
I’d also be curious to hear about that! Anyone have experience with this?
Im not 100% carnivore yet. But i added home made tallow with my morning eggs. I eat one apple a day, my lunch and dinner is all fatty meat. So far my bowl movement never been this easy. Ive had really bad constipation but so far this is the easiest shit i ever had lol
This almost goes against everything I ve been told, lol I’m giving it a shot
I thought the same thing been doing it 2 months and have lost 30lbs and feel so much better, my crippling arthritis and back pain is gone. Can actually see muscles again, and the wife needs to hide from me now.... sex drive is back like I was a teenager again (I'm 51).
I’m a pharmacist. I quit my profession after years of “standard care” I saw in Long Term care. My education was flawed & and my job saw so many misuse of meds for older patients.
I had a conversation with a 70 yo pharmacist and he asked me if we were making a difference? After some thought, I said no. We’re just drugging these patients trying to mask symptoms, and not fixing the main cause, which is mostly proper diet.
Keto diet education made a big difference in how I look at what we should eat.
How's it going for you? I've been doing it since September I've been going great.
Unless you have autoimmunes you have found no relief for, there is no reason to go Carni. A higher protein version of Keto such as Modified Atkins or the style used by Lyle McDonald will work just as good.
@@magcitrate your not druging them, the Drs. are; you just fill the prescriptions.
I'm married to my butcher. Lol, he loves my keto/carnivore lifestyle. Twenty nine years of marriage, overweight the majority of that time, now thinner and healthier than I was in high school. Thank you and Neisha for sharing your lives.
Hi could you advise what to eat for health? I'm doing research for my daughter who has auto-immune conditions. Kind regards
Married to a butcher excuse me you do mean Mr Right. I am so jealous I want my hubby to train to become a butcher. So what if he’s almost 84. Never too late to learn right 😂😂
That's awesome! Congrats
THANK YOU for this! Lost 110lbs 15 years ago with various methods. Started feeling like crap about 3 ago. Making the change right the damn now. Inspired to contact you but timid about bothering you as I imagine you have enough on your plate given your obvious selfless nature. You are the best Doc, BIG love to you & yours.
End of june this year: 89-90 kgs, blood pressure up to 155/108 while resting.
Cut out carbs (except for the one teaspoon of sugar each for the two coffees a day), and the few veggies that I had until that point are gone as well.
Three months later: 79-80kgs, blood pressure usually at 120-125/80, sometimes below that, sometimes 135/80.
54yr old couch potatoe and smoker.
Stop telling people about oxtail! It's my favorite cut and people are catching on lol
I know! It's too hard to find. There's only one tail per cow.
As a treat for my hubs I make him oxtail stew based on a Dominican recipe. It is pretty expensive. When I can, I will purchase some for bone broth.
Yes only one tongue too. Ox tongue long slow cooked with bay leaf and cloves. Lots of salt, Yuuuuuuummmy. Pricey here in Australia. About $15 per kilo. But I get one/month.
@t Nicole I remember when lamb shanks were a cheap meat until Nigella Lawson made it “fine dining” 😊
And the price went up!
I have loved meat since I was a few years old. When veganism started, I told my friend that if the doctor told me to eat only meat for the rest of my life, I would say: it will be difficult, but I think I can do it. But if the doctor told me to start vegan diet or I would die, I would say: I will die anyway.
me too, here in brazil we have barbecues with red meat and rice. My mom would try to make me eat a lot of rice because she thought I needed it, but I just wanted more and more meat. Could eat more meat than the adults.
So how long have you been carnivore? 😎
@@nightlady2001 Actually since last summer I guess. I had believed in all that healthy dieting till covid-19 started in Europe. Then I thought that if I had to stay at home all day at least I would eat what I really want (meat:)). After two moths 5 kg disappeared magically and then I started to search for information about “meat” diets and that way I found this channel.
are you still on it? I'd love to hear an update@@hydrastugowa9760
This information was very helpful. I am on a keto diet now, but have been intrigued with carnivore. I am trying to improve my health and already, I have seen improvements. Now, I want to go further and see if I can try carnivore for 30 days. You have given me the information I needed. Thank you so much!😊❤Love your channel!!
This was so thorough! I’ve been contemplating starting the carnivore diet and I feel like I may be ready to take the step after watching this in full. Thank you for all the great advice!!
Yesterday was my first full carnivore day. Last night I slept through the night without leg cramping for the first time in about 5 years. I woke up feeling tremendous.
What do you eat on an average day and do you supplement ?
Thank you
I'm dreaming of the day I can go back to no leg cramps at night.
leg crampling is caused by magnesium deficiency, I know from my own experience that alcohol wash it out very fast and of course there are some other reasons for this
@@igorfomenko9189 yes magnesium can be a cause for leg cramps. But it's not the only cause. I am supplementing a great deal of magnesium in addition to all the other electrolytes. And I still have them. Lately I have increased my salt 3-fold and they're getting better. So I hope I have found the solution for me
wow, that would be amazing not to have to deal with that!
I was doing carnivore for about a week, mostly just to help myself to kick my soda addiction. Then today I had a hamburger, bun included, and after eating that I felt terrible. Very similar to how I would normally feel in general before I started carnivore. I had no idea how much carbs and grains was making me feel crappy all the time until I stopped eating them for a while.
Yea same. Like you don't realize how you're supposed to feel until you finally cut the junk. Then it makes it clear how BAD the junk actually is. People think how they feel after eating fast food or pizza or something is good or normal, but in reality you feel like absolute sht but don't know it because you know nothing else. And much of the difference is mental, like actual brain and emotional function is so much better without junk food.
It’s amazing how horrible you feel when you cut out all of that food then try eating it again. That is what helps me ignore any cravings that crop up. I know I will be miserable after I eat it. 😊
Increase your portion with lots of meat, some people have electrolyte problems with the carnivore diet and increasing meat consumption can help. If it doesn't work out, try Paul Saladino's diet, which includes fruit and honey. I feel better with fruit.
I experienced the same thing it’s amazing how big a difference in how you feel.
Do you think eating huge amounts of meat is sustainable? What if everybody in the world consumed as much meat as Americans for example? Do you think there's enough land to rear these animals and enough land to grow the crops that we need to feed them? For example 85% of the worlds soy production goes to feeding livestock. What do you think about the large scale farming practices? Over 8 BILLION animals are abused and slaughtered each year.
Thank you so much, Dr. for your incredible contributions. Your channel is the only place I've found a clear and complete explanation of the Carnivore diet I plan to start. I have a question: Can I continue taking my vitamins during this journey? I’m only doing a one month trial.
Starting Carnivore at the beginning of the month in a few days! Thank you so much for the information! Ready to kick healthy up a notch
I wanted to say that I'm just starting my Carnivore journey. I'm over 400lbs, my scale at home maxes out at 400, so that's the most I can say right now. I'm going into the doctor's office tomorrow morning for an official weight and check-in. But I want to say that I am excited to start this journey and see where it leads. I am pre-diabetic, and 47 years old. Overall, I feel in relatively good health, but lately I have been dealing with extreme fatigue, memory recall issues, sleep apnea, achilles tendonitis, and sore/weak muscles. My sleep apnea was one of the worst the clinic had seen to date, at over 120 episodes an hour. I do have a APAP machine, so that is managed at the moment, but I don't sleep well with the machine on regardless of dealing with the apnea episodes. Anyway, I'm excited to experience the transformation everyone is raving about. I'm thinking about vloging my carnivore journey, but we shall see. Any encouragement is greatly appreciated. God bless!
Be the king that you are, sir. Please do chronicle your journey.
🙌🏻🙌🏻🔥
You can do it !!! @ontbejourney2
Awesome. Please vlog it! I subscribed already! Cant wait
Same situation here! 52, diabetic plus a myriad of other stuff. Just started a week ago. Good luck and Godspeed!
Dr. Berry, I started carnivore on Jan. 1 this year, and it seems I cannot watch enough of your videos! They have been soooo helpful. I'm 74 years old, with Type II diabetes, and my A1C jumped to above 9 last year. So I started keto. I was able to get my A1C down to 6 by November 2022, plus my weight went down. On Jan. 1 I started carnivore after watching your videos and Steak 'n Butter Gal. Immediately some of my skin problems improved and I felt better than ever. It's never too late to improve our health!
Heck yeah! Keep up the good work!
Welcome to a better way of eating! Keep it up ! 🎉
It works. Honest. ( and no, I don't have a bridge, or anything else to sell you). Good luck.
How do you cook your meat? I cannot grill, so I'm limited to the oven or stove top for preparation..
My husband diabetes type2 and starting keto 2 months. Are you still taking your medication?
I’m glad you said about slipping up!! That’s such an important piece of infornation!!! 😊
Im so glad this video came up again for me. I was just able to get back on carnivore and look forward to all the benefits.
"Head to tail to honour the animal" you just stole my heart Doc.
Thank you for caring about folks that can’t Afford expensive
Meats........ You are an amazing Doctor.
Thank you for this helpful video! I have watched your other videos over the past few months and I find you to be a reliable source of information on this subject :)
So happy this has worked for you Rebecca! Amazing how brave you are.
Seems a near death experience for sure.
Your mountain surroundings sound luscious. Welcome back to life beautiful lady.❤
I was 68 years yesterday. I've gone from 338 lbs down to 175-180 on keto/IF. But I'm stuck at that weight for the past 2 years. I'm starting carnivore today. My goal is 130. You inspire me. Thank you.
I lost 60 lbs now back at my high school weight. For the first 30 of that 60 I was on keto and I had to fight for every single pound. Then I went carnivore and the last 30 just fell off so easily.
You have made some awesome progress. Carnivore could be the last pice of the puzzle for you. Go for it.
I too lost about 60-65 lbs after 3 years on Keto. I lost all that 2.5 years ago. I've haven't been able to get below 250 since. I maintain, just not lose. I think I'm up for this.
@@jaswats9645 Yes, it could get you past that stuck spot.
@@jaswats9645 I'm similar. I started at 330 and did keto/IF, and am down to 220. However, I've been stuck here for a long time and cannot get below it. I'm only eating one meal a day.
I think I will try carnivore or something similar to get through this barrier.
@@robinbeers6689 do u do OMAD?
Best diet in the world. God bless you doc. From Trinidad and Tobago.
Big up Trini massive
@Carlos Ramdeen not a diet. It is a lifestyle
Sorry that is so true 🙏👍@@LordStanley94
@@carlosramdeen1752 All good, man. Be safe, man. Eat liver. Beautiful food.
@@LordStanley94 thanks bro
THANKS YOU FOR YOUR KNOWLEGDE, IVE BEEN FOR THE FIRST TIME IN A CARNIVORE DIET FOR THE PAST 2 WEEKS, HEVENT LOST WEIGHT BUT I DO FEEL VERY GOOD. IM YOUR FAN, THANKS FOR SHARING THIS
Absolutely love this vid. Covers literally everything ❤
I've been debating about starting the carnivore diet, but today I have decided to go for it. For 60 plus years I've been told you have to eat vegetables, and the SAD. Seventeen years ago I started getting sick when I ate the SAD. Now, today, I suffer from leaky gut, food allergies and food sensitives and they are associated with veggies and grain. I've been hesitant to go carnivore but not anymore. I read these testimonials on how carnivore has helped so many and I want to be one of these people that has an amazing story on how the carnivore way of eating has helped them.
I am 83 years old in 3 weeks. I am a carnivore eating, which my children don’t like. I like steak , wrap in a heart of Romain lettuce dip in a concoction of lemon juice onion, garlic tomatoes cilantro and chili .Himalayan salt to taste. I use prime grade of meat.
😋 I like the sound of your dipping sauce. I'm going to have to try it when I'm craving an extra kick!
Sounds like a chimichurri topping. My son makes it to put on top of grilled steaks. Sooo good!
One for the best videos about carnivore diet, I like how you took all considerations in and included the mental and physical aspects of following any diet in particular carnivore!
Thanks again!
I tried a mostly meat diet for a week and ate lamb. The days I had just lamb leg for breakfast I felt amazing. I added in a few cherry tomatoes and a few berries I picked on a walk. Today I’ve had eggs and avocado on sourdough. I did struggle with no carbs at all, so will try using up veg I have with the meat and maybe over the next week, be mostly meat.
I don’t do well on keto. I feel poorly on it. But meat seems to suit me from day one. I loved it.
Joint of beef in the oven as we speak lol.
Lots of good fats help you feel better until you get through carb withdrawal.
I am 33 yr male from Sweden. I have had problems with allergy, eksema, fatigue, bad sleep, anxiety/depression, etc, my whole life and I felt like that is just my natural state since no medications would work on me. I tried the "carnivore diet" just to see what would happen.
I can tell you all right now that after 3 weeks all my allergies are gone, no eksema excist on my body, my skin has never looked or felt this good, I sleep like a king, no anxiety at all and I feel great! I'm like a completely different person today than from 3 weeks ago.
I am never going to stop this diet and I want to thank Mr. Ken D Berry for this video made me try the diet and it has completely changed my life.
Tank you!
Amazing!!👍🙌
So happy for you. ❤
If I sit down with five hard boiled eggs and only eat the first three, then wait ten or fifteen minutes - I'm satiated. Point is, I've trained myself to let the food register, then proceed eating slowly only if I'm still hungry. It does require some vigilance for those of us accustomed to over-eating. Seems the window for my stomach to send the 'full' message to my brain is approximately ten to fifteen minutes. Thank you for your efforts, Dr. Berry. Please continue putting out your very helpful information. I've learned quite a bit, all thanks to you.
I've seen something similar with me last few weeks
This is quite helpful. Thanks for sharing
@@jay6817 You bet. Team work makes the dream work.
I learned this trick when I ate 6 egg YOLKS lightly cooked in Kerrygold butter. I drank my black coffee with them and figured I'd be hungry in a couple hours. I didn't eat for 12 hours! I usually fast for 16+ hours, but I had a very busy day, so I was thrilled to know 6 yolks could keep me satisfied like that.
Pro Tip: When I cooked the them to my liking, I dumped them into my bowl WITH the butter. Then, I stirred them to mix in the butter and added sea salt and pepper.
Very important to wait for satiety signal before continuing to eat. Taken time to learn but I’m finding out that I don’t need as much food as I think I do.
You covered a lot. Great overview. Thank you.
I started mine this week. I have or of health issues. Just got diagnosed with hypothyroidism 2 months ago. I hope I can reverse this and get healthier. I also have lots of gut issues. I can do it. I am amazed by how many people have been cured and for healthier. Thanks Dr.Berry.
God bless you. I watched this video two months ago for myself and my handicapped special needs daughter. Was doing basically a keto carnivore diet before this, but even the lower carb veggies would send my daughter into horrible stomach pains.
Now she is pain free. Plus she has gained some much needed weight. She has always been extremely skinny. At age 19, back in January she was 52" tall and 52 pounds. She has gained 5 pounds did this without her PC Dr unaware of it until her checkup last week. Her blood tests all came back better than they have ever been. Doctor said they had no idea that a carnivore diet could bring this result.
More like a body correction when observed.
Myself, l have lost 38 pounds. We are much happier and healthier now.
Again thank you.
Bless you. Hope things continue to improve for you and your family ❤
Wow!!! Thanks for sharing the good news!!!
Wonderful. How do you guys get enough electrolytes including potassium, especially potassium recommended 4700 mg a day.
My parents and sister are the pickiest eaters I’ve ever met. They came for dinner recently and unbeknownst to them they absolutely loved the beef liver that was hidden inside their ground beef taco filling. Finely diced and well seasoned and nobody was the wiser. 😂🥇
Ingenious!
What seasonings
Thanks for that tip.....I ate liver once (during my pregnancy..Dr. advice) and never again...( I know it's benefits but couldn't do it) 53 years later I tried your "recipe" and I'll be including it in my weekly meal planning.....Thanks
@@Alice-rm9ge You already tried it?
@@sl4983 I tried cutting up in very small pieces along with a pork loin shoulder (cut up) adding garlic and cooked it in a cast iron skillet. I didn't have any ground beef.
Just started the carnivore diet today. Thank you for the video, sir! This was a fantastic listen with lots of good info.
Hello new to the community!! I’m 45 234 pounds at the moment. Looking to shrink 2 large fibroids, ( size of melons) loose 100 pounds have low hemoglobin, and hypothyroidism. OB doc suggested I have surgery to remove the large fibroids. I would like to change my life!! I have so many food addictions 😢😢😢 but I’m willing to fight to live!! I don’t want to live to eat…. But eat to live!!! I pray all goes well with me and others on your journey!!!
I had a 15 pound fibroid removed along with several others that weren’t quite the same size all done at once. What the don’t tell you is you body will not allow that empty space left by the removal of growths to stay empty. First it will fill with fluid, then you will grow scar tissue. I carry 30 pounds of scar tissue in the abdomen because of that surgery.
If you do have the growths removed, wear a compression garment after surgery, and for the first month do not sit, but lay on your back when resting. This will reduce the space where scar tissue will try to grow.
I also think that if I had been on the carnivore or keto diet during recovery, not as much scar tissue would have grown, if at all.
Hoping you are successful in changing your diet and getting healthier. If it doesn’t shrink the growths and you eventually need surgery, I hope what I have said here will be helpful to you.
Best Wishes!
Carnivore has been the most rewarding lifestyle plan I've ever adapted to. I really love it!!
how long have you been on carnivore? are you pure/strict? im 3 months in but ever since i started eating carnivore im now functioning at 30% of energy , always tired and weak.
@@sohibmohamed9548 what all do you eat and drink
@@Takenhandle07 ground beef , fat trimmings , water
I’m a 68 year old woman and I have lots of joint pain especially in my knees and I’m over weight. I read your book and started carnivore just 3 days ago and some of my pain is dissipating already! I’m so glad I found you and can watch your videos. God bless you!
keep us updated on your progress, young lady!
Hi.. how's it going, any improvement with your joints n knee pain ?
I'm glad you found something that works. How has it been so far? I'd love to have an update.
Wow! Will you continue to update? I’m 71 and want to lose 30 lbs . I haven’t been the right weight for about 35 years.
This gives me so much inspiration. I just started 3 days ago. I’m so optimistic about this. Congratulations to you. I also have knee and hip pain. Partly from being overweight
This video was VERY informative.
I don't comment on many videos but this diet/way of eating is amazing!
And the advice and information given in these videos are brilliant!
Im 34 year old 5'11 and Weighed 14.9st
In 5 weeks on this diet im down to 13.5st.!
And I feel amazing!
Heartburn gone!
psoriasis gone!
Less lethargic
More energy
Sleeping better
Belly is now flat
No longer bloated
The Black bags under my eyes have gone!
Skin is healthier!
Teeth feel cleaner! weird one i know lol 🤷♂️
This way of eating has changed my life!
im more confident in myself im happier ive lost 2 inches off my waist line!
I feel comfortable in t-shirts and my happiness and attitude has also improved my relationship.
Best choice i ever made
The older i become, the more important to me:
Be thankful, always remember, an animal lost its life for you, so youre well nourished!
I enjoy my carnivore meals much more while being thankful!
Greetings from Munich, Bavaria.
So true. I don't waste any single piece of meat. I even ate/chewed the bone.
Same here, I make sure nothing goes to waste.
Started Carnivore a week ago. I eat 6 eggs a day with bacon, seafood, chicken livers and grass fed beef. Plenty of butter and bacon fat with the Redmond’s salt. Feeling great actually. Lost a little weight. Have tons of energy. No aches and pains. I also enjoy sunlight very much so. I spend hours mostly naked in the sun. I never get sick. Never gassy or bloated. Very regular bowel movements. Feel hungry less often and eat 2 times a day. I do a 36 hour fast once a month. This is just Anecdotal because I don’t use doctors, pills,supplements. Never test. Just feel really really good everyday. I sleep 9 hours a day and wake with the sun without alarm notifications.
You are not to spend no more than 30 minutes a day sun bathing, only when the sun is not at its peak. You don't want to get skin cancer. You will get more than enough Vitamin D with just 15 mins/day of sun exposure
Hello. Do you eat the egg whites and yolk?
Never gets sick? You said you started it a week ago … so you’ve not been sick in a week
Mike I'm jealous of your sun worship.
Very good advice. Everyone is different so the flexibility you teach is welcoming. As a person who trains with free weights in a bodybuilding sense the three meals a day works best for me.
Yay! FINALLY someone told me how to figure the fat:protein ratio -- one-to-one, BY WEIGHT. Others had given a ratio, but never said if that was weight or calories or what. Thanks so much!
I’ve been suffering from diverticulitis for 6 long months, doctor of course recommended more fiber, finally switched to carnivore and got instant relief, thanks, you’re a lifesaver
I love it, you did the exact opposite with great results. They want us to stay sick.
I was just diagnosed with the same and I’m thinking this will be my best bet for a diet, glad it’s working for you!
I've just been diagnosed with this, wondering to try...
Hoping you feeling better doing this
@@Waggles-el7zp I was diagnosed with it about 4 years ago. To get immediate relief I had a quadruple up on my fiber intake and take a steroid to reduce the inflammation
Avoid fried foods at all cost like french fries onion rings and eat an abundance of Greek yogurt.
You need to realign the bacteria in your gut , I still struggle with this on a daily basis trust me
@@RoadReviews I still get pain every day I'm taking grapeseedextract it's good for diverticulitis!
It's horrible
Hi Dr Ken, I would also add:- Be prepared to buy new clothes, having personaly lost 14.5" from my waist after 1 year of Keto / Ketovore none of my old clothes fit :)
Can you drink sparkling water with aspartame and still do the carnivore diet
@@cowgirlup5402 I don't know if it's carnivore, but the main problem with sweetners is that you retain your craving for sweetness. Which can make it harder for you let go of sugar and carbs because your body will keep craving it.
So I think it's best to avoid it if you can, and otherwise to reduce it over time. It makes everything easier.
But give yourself time to adapt as well. It doesn't have to be perfect right away ( things will already improve for you by cutting out plants) , you can always adjust later. And ultimately, it's not about 'are you perfect carnivore' , but rather : what works for you.
It's a journey of discovery, not an imposed dogma to live by
@@cowgirlup5402 aspartame is poison!!!!! and carcinogenic. Research it.
I've been in keto for a year, now I'm making a transition to keto carnivore, then I'll be eventually into carnivore. I have no problem eating organs, here in Ecuador we usually eat kidney, brain, liver, tongue of the cow. Lately I've had some digestión problems with plants and seeds. Thanks Doctor a great video for carnivore beginners. 😊👌
going into the new year with the rest of this year consisting of a carnivore diet. i’ll see the results and proceed accordingly afterwards. this is a start to a much healthier diet and lifestyle for me and my future. watching this whole video atm lol wish me luck
i eat bread for 5 days and suffered for 12 days. my suffering included loss of ability to walk. Food addiction is real! I eat some peach pie and made me sick. Following your carnivore has saved my ..life. It may be too late to be a life long change , but my last year has been extarordanry. Thanks for your videos.
I’m glad you addressed not having a gallbladder. I’ve noticed that you’re the only one of many well known and respected docs on YT that has addressed this. Thank you🙏🏼
Dr Paul Mason and Gary Fettke also discuss not having a gallblader being no problem for carnivore.
I have no gallbladder but my Dr said it would be fine! I started out taking enzymes. I've been carnivore for about a month now, and I don't find that I need them.
Thanks Dr Berry!
This is a great video full of helpful information. I feel that I understand the carnivore diet MUCH better than I did before. Thanks a bunch, Doc.
I’m amazed as a hunter and small farmer what I’ve been missing. Added goats and meat rabbits to my herd and learned to cook with eggs other than scrambled.
I’ve always used all organ meat and bone marrow, now it all makes sense.
You may have saved my life sir!
Rabbit the other white meat!! Enjoy
I am on day 79 carnovoir..apart from the weight I have lost...my energy has increased, my sleep has improved, my wife says I don't snore anymore..pains in my knees and shoulder has gone,..I'm 56 and honestly can put myself back in my 30s..the hardest thing about this diet is forgetting to drink more water...
If you like meat like I do...then go for it ..you will be supprised
As my NYR, I’ll be starting carnivore on 1/1. I really hope I can stay on it for at least 90 days! Wish me success! I’m hoping majority of my health issues will disappear! 😊
Hi speaking head to tail, Im South African and oxtail in winter is huge here, but also beef tongue, it does not spund or look very appetizing but it is truly delicious, even my kids who are picky eaters absolutely love it, we also do curry sheep oval, stomach, tongue and brain cooked together, very traditional, cheers and thanks for the channel.