Self Care Vinyasa Yoga | 30 Min Practice To Nurture Yourself
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- Опубліковано 2 жов 2022
- Welcome to this 30 min self care vinyasa yoga a practice to nurture yourself. Today's class is perfect for anyone who's taken a break from their practice and needs to ease themselves back in. This sequence is slow and steady, designed to help you nurture yourself and leave feeling your best. The flow is gentle and intentional, with lots of reminders to come back to your breath and move in a way that isn't forceful or expectant. This class is great if you've been feeling overwhelmed or stressed and are in need of some self care.
Restorative postures include:
- Supine Spinal Twists
- Sphinx Pose + Neck Release
- Puppy Pose
- Thread the needle
- Butterfly Pose
- Extended wide forward fold
I hope you enjoy this self care vinyasa yoga.
With love,
Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Hello everyone I hope this class leaves you feeling taken care of. How do you like it with the music in the background?
Love it as always. I prefer no music though 😊
Thanks Charlie! I liked the music very much, it suits these kinds of slower practices well.
@@LauDafne92 thank you Laura I think it does too ☺️
The music was subtle and set a good mood for the practice. I liked it.
Love the music. Very good mix, the voice and music.
I found myself crying in a different poses, especially on the stretching ones. Yoga practices have never made me feel in this way, it felt like something hidden was coming to the surface, thank you ❤️
Hey, I'm so happy this class helped you release. Thank you for joining me 🙏
I also cried a bit with this practice. My body feels old and tired today and aches. I found myself so grateful that I was able to move my body and enjoy this practice. 🙏🌹
Hey Charlie, I did this class a few times and also recommended it to friends. I would love to see a class like that but a little bit longer for like an hour or something because I really like how I feel after this practice. Thank you so much for your work. 😊
Hello thank you so much for your kind feedback. I’d be happy to make a longer version because I think a lot of people will appreciate it x
Omg this was perfect. After 1 week of broken sleep with my 10m bub we finally had a good night and I could come back to the mat to this practice that had exactly what my back and hips were craving. Thank you!!
That was such an incredibly peaceful practice!!
This felt so good at the end of a long and tiring day!! Loved it thank you so much! I really like that its flowy, a bit stretchy, not too intense and super soothing! Thank you!
Hey Eleonore it’s great to hear this class soothed you and I’m happy it was the perfect about of flow and stretchy ☺️
This is going to be my night time yoga before I go to bed. Thanks, Charlie! ❤
Thanks. Needed to release the headspace a little so the calm music, being reminded to come back to the breath and stretching really helped. Thanks :)
Lovely practice. Thank you for your guidance! Namaste 🙏
Thank you Karrie x
This class felt so good! The very gentle music in the background is perfect. I traditionally flow with music so this is just a wonderful fit
Thank you Elisa I’m glad you enjoyed it
Fantastic!
I've fallen off the wagon and hadn't practised for 6 months. Just what I needed to ease myself back.
Thankyou Charlie 🙏☯️
Glad to hear it thanks Nathan ☺️
I'm too sore to flow today, this was perfect. Thank you Charlie!
I’m glad it helped soothe you ☺️
I enjoyed this stretchy and accessible practice very much, thank you very much! …liked the background music, it suits these kind of classes 👌
Thank you so much for your feedback I really appreciate it ☺️
Always fun. Yoga is fun with Charlie🌈🌺💕🌹🙏❤🌷🌻
👍 Thanks Charlie. Music choice fits perfectly, enhancing this soothing practice.
Awe thank you I’m glad you enjoyed it
Perfect for rest day 🌬🌱. Namaste Charlie🙏🏼
Thanks for joining me 🙏
Beautiful session, so calming and loved the music too. Thank you
Fabulous practice just what I needed this morning Thank you
Awe thank you have a great day
Loved loved loved everything about this video! ❤ thank you Charlie 🙏✨
Thank you Gracie ☺️
Just finished this sequence, and I can feel that I am having a great day ahead. いつもありがとうございます！
Thank you so much for sharing this wonderful practice ❤ my body is feeling amazing now😊 Thank you 🙏
Awe I’m so glad ☺️ thank you for sharing your experience
wonderfully restorative practice. Just what I needed today. A beautiful flow
Thank you Helene
Thank you for this wonderful and simple session. You make the world more beautiful!
What a kind and considerate comment, thank you so much
Absolutely one of my favorite episodes ❤ I love the poses and pace 😊 Thank you Charlie 🙏
Super class Charlie thank you. Just what I needed to guide me back into my yoga from recovery. 😊
Loved the format and the music, lovely practice before bed xx
Thank you Risa x
Charlie... that was the most beautiful practice I've ever done. You touched my heart and my soul. You have no idea how much I would like to hug you and say how grateful I am that I found you. You teach me in every practice to be kind to myself, which is the hardest thing for me 😢
Thank you so much for today. I just... don't know how to describe what I am feeling.
Please put on your list more classes like that. ❤
Owh this comment nearly made me cry! I think I know those emotions all too well after certain practices that seem to be a form of therapy more than any other. Thank you for your support Agata. I would love to meet you in person and express my thanks x
@@CharlieFollows that's my dream to meet you in person! ❤️
Hi Charlie, thank you for this class..where our energy and Mood Is not on the top in this autumn a Little bit slow, this practice for me has been a way to calm negative thoughts recharging positive energy..all with this beautiful music as a background. A big hug da Laura. 🤗🥰. PS there Is a mail's waiting for you as usual😀 ciao
Hi Laura I just got back to your email ☺️ I’m glad you found this class suited your mood right now, for me it feels like the perfect autumnal flow x
Just what I needed to send love and loving thoughts to my body,mind and soul. Thank you Charlie.
Thank you for sharing im so happy this practice served you today x
27/12/22 gentle calm exploration 😌. I'm relaxed Charlie 🙏🏾🐱🌻🌼✌🏾💪🏾
Awe I’m happy about that x
This was just what I needed! I love the rhythm of the class, the gentle movements, your voice, your body, your tenderness.
Thank you so much!
Thank you for such wonderful feedback
A very relaxing flow for the mind and body, you're amazing Charlie, have a nice day, Namaste🙏💖
Thank you so much ☺️
it was just what i needed after this working day… thank you so much for this relaxing flow 🙏🏻
Glad to hear it thanks for joining me
Great class!! Perfect!!!
You’re amazing 🙏
Love the soft music! Thank you 😊
Thank you for practicing with me 😊
This was a great after-work practice - thank you Charlie
Awe great I’m glad you enjoyed it
Great gentle practice really relaxing after a heavy leg day at the gym thanks Charlie u are amazing trainer I really appreciate you this was perfect flow we have to listen and be kind to our body I appreciate all your tips and wisdom with yoga u are best yoga trainer online have a wonderful evening see you next work out thumbs up always keep up the great work see you
Charlie, I will keep going to comment every video after doing it. 😁 Thanks again, please do more of this and longer, if possible. I don't feel very well today and now I have calmed down and feel smoother. Much love ❤
Loved the music! Woke up a bit achy after a big mountain hike yesterday & used this practice, plus one other of your 30 min Gentle practices to ease into Sunday. Lovely! :) Love from Andorra
Sounds like a great way to spend a Sunday, thank you for joining me ☺️
What a way to finish my day! This was amazing.. thank you Charlie❤
Dear Charlie, I really love all of your classes. Thank you for you work, it is so needed :) Have a blessed end of the year! Karolina
Love this. It was perfect after so many hours of travel! The music was also very soothing. Thank you for sharing your practice and leading this class. ♥
Thank you so much Agnes I’m so glad this left you feeling soothed
It was just what I needed today in my birthaday, self care yoga class. Thank you, Charlie!
Thank you so much Luizella
This was wonderful ❤❤❤❤❤ thank you, Charlie 🔅🔅🔅
Thank you for practicing with me 🙏
Thank you Charlie from the bottom of my heart for being such a gem! Your yoga teachings have truly made a difference in the lives of many, including mine. I can't express enough how much I appreciate your ability to soothe our bodies after a session of invigorating yoga postures. Your sessions always leave me feeling so uplifted and positive, and for that, I am incredibly grateful. Thank you for sharing your knowledge and passion with us. You've made a significant impact on our well-being, and I'm truly touched by your efforts.
Thank you for such a kind comment, I really appreciate your recognition, time and energy ☺️
Thanks, this cession is exactly what i needed!!
I've been feeling sick the last month, so naturally i didn't have enough strength for usual pace classes, so this practice was exactly what i needed. so slow, gentle, yet giving me some movement and reminding that it's okay to not always feel your best and do only challenging things ❤ taking a step back and time for yourself is not regression, itis the part of journey and sometimes the only thing that helps to move forward without giving up altogether 😊
Hey Charlie, I like the music. It makes each pose to relax.
Thank you so much❤So gentle and good for light evening practice🙏
Thank you so much Charlie🤗Namaste🙏
You are welcome 💜
Lovely start to the day, thank you 😊
Thank you for practicing with me
Merci beaucoup pour cette séance , vous êtes magnifique .
Thank you for practicing with me
Good job you make here. Keep going and you'll keep growing your community💪
Tha k you for your support 🙏
you are my favourite yogi and have inspired me to kick back into yoga after months off. you are incredible charlie xx
This was therapy. ❤
That was a lovely class🫶🏻.
Thank you for practicing with me
This was amazing!!! I actually did this in the afternoon instead of the morning cause today i was suffering from my allergies... It actually made me feel so much better and breathe easier!!! Thank you Charlie!!! I absolutely loved the choice of music...
Hello it’s great to hear from you I’m so happy you enjoyed this one and a bonus that it helped ease your breathing ☺️ thank you for your feedback
I am a new subscriber to your channel and I Loveeee your classes and I also love when you add beautiful relaxing music in your healing yoga🩷 Thank You Charlie🩷🩷🩷
How greatful I am to you❤🙏🏻
Thanks for sharing your knowledge. ❤
Fantastic Thank you! 🌟🙏🌟
Thank you for joining me
Thankyou my love teacher too much: happy new year to you, Best wishes,
Cada día más hermosa 🥰
Gracias 🙏
Thank so much ❤
You are welcome 🤗
I tried this during my periods❤❤ with some active shoulders from flexibility program 😊😊
Amazing I hope it helped. I’m planning a class for the ladies during their time so hopefully that class can replace this one when you need it.
thank you
You are welcome 🤗
Thanks for sharing the wonderful practice-full support from yoga/meditation music channel friend in UK ❤️🎹💚
Thank you so much ☺️
❤love from Delhi 😊
Thank you for practicing with me 😊
Loved this class..so relaxing with beautiful music Thanks charlie
Will you please share the link of music?
Hey Jasmine thank you so much. I don’t have a link for the music sorry. In future when I use music I’ll add it to the description so you can find it.
Ok Thanks
@@CharlieFollows hey
Is there a chance that you offer yoga classes on zoom or something? I want to learn the basics with you.
@@jasminevohra7472 Hey Jasmine no sorry I don’t do classes on zoom.
Oh Charlie, so this one is also good to practise on any rest day between exercises?
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