Slow Yoga Flow for Self Care and Relaxation

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 194

  • @CharlieFollows
    @CharlieFollows  Рік тому +48

    Hello friends, I hope this class helps fill your cup if you've been feeling depleted, sending you all a big hug x

    • @preethaa9149
      @preethaa9149 Рік тому +3

      Thank you so much for this class. I have been doing yoga for past 4 years recently I have been doing yoga with your video, it is really awesome I can feel the whole body while doing your yoga session keep inspiring us with your class, one thing I love about your class is having resting poses in between the full practice, so that I can feel my body and I'm enjoying the flow, and you not only concentrate on one part of the body you will touch each part of the body to open up, that gives so much relaxation, thank you so much💐

    • @CharlieFollows
      @CharlieFollows  Рік тому +3

      @@preethaa9149 Hello it's great to hear from you thank you for such great feedback from my classes, it's really helpful to know what you enjoy so that I can include more of it in my classes. Take care and thanks for practicing with me x

    • @JeenaSulaikha-hd8wy
      @JeenaSulaikha-hd8wy 8 місяців тому

      It sure did, Charlie. Thank you so much ❤

    • @britt6612
      @britt6612 3 місяці тому

      This was just what I needed today! Thank you ❤

  • @bayournnr
    @bayournnr Рік тому +15

    That was such a wonderful class, Charlie. Gentle and relaxing but definitely not "easy".

  • @merelvanthoff6623
    @merelvanthoff6623 Рік тому +11

    I have been enjoying slower classes a lot lately and this one was so perfect. You said exactly the right amount of things and your tone of voice is also so relaxing. Thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому +3

      Thank you so much Merel I’ve been enjoying the same slower pace too and always like to teach my experience so this felt very relevant to me x

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Рік тому +2

    Dear Charlie thank you very much for this new lesson. You are ever great, good, gentle, l work with your classes every day, so l
    appreciate you every time and in all your jobs! GOD BLESS YOU. Cecilia

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Hello Cecilia thank you so much for joining me as always it’s great to have you here x

  • @marialozano6099
    @marialozano6099 Рік тому +1

    I'm new to this channel. Very good practice. You are very gentle and focused. I'll try some of your other routines in next couple of days.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you Maria I appreciate you practicing with me

  • @danielle_raymond
    @danielle_raymond Рік тому +1

    Beautiful... ❤🧡💛 Thank you Charlie 🙏

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому +2

    Relax😊Thank you so much Charlie!Namaste🙏

  • @nosaibamohammed2619
    @nosaibamohammed2619 Рік тому +1

    Calmness and stillness. Thank you Charlie

  • @carolkang2797
    @carolkang2797 Рік тому +1

    I am exhausted today and the body is sore this was just right. Thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you Carol I am happy this class served you well today

  • @Lyriath
    @Lyriath Рік тому +2

    Thanks a lot for this class, i've been so focused on work that I was forgetting to slow down. This helped a lot

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Hey I completely feel the same at the moment. I’m glad this class helped you slow down

  • @emmilyn362
    @emmilyn362 Рік тому +2

    I wasn’t able to do everything and my muscles were shaking at the end, I recently had Covid and am still feeling tired. I tried to do most of it though, thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hey go easy on yourself, covid really takes it out of you. It took me ages to get back to my practice. There’s no hurry, I hope you are feeling better soon x

  • @vartikagoenka1794
    @vartikagoenka1794 Рік тому +1

    Thank you for this class. I definitely needed it today from feeling emotionally snd mentally depleted, and this session helped me relieve some of the exhaustion :)

    • @CharlieFollows
      @CharlieFollows  Рік тому

      I’m so glad this class helped you. Thank you for joining me ☺️

  • @karolinagawdzik2174
    @karolinagawdzik2174 Рік тому +1

    Dear Charlie 😊😊 Your practice of yoga makes me feel better not only in physical sphere but in mental also👌
    Namaste🙏

  • @MW_2605
    @MW_2605 Рік тому +1

    Dear Charly, I just enjoyed this class on a hot Saturday afternoom and feel wonderfully relaxed🙂 Thank you for uploading it!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me, have a great weekend

  • @annavoytenko
    @annavoytenko Рік тому +1

    I had a beautiful morning today. There is a spring smell in the air. The practice made a great effect on me. Thank you, Charlie. Love the room decor! 🪴

    • @CharlieFollows
      @CharlieFollows  Рік тому

      I woke up exactly the same! I’m so excited to see the sun and the blossoms starting to grow on the trees. Thank you for joining me x

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 Місяць тому

    Lovely relaxing for a Sunday morning with a sore body from yesterdays work in the garden! Thank you ❤❤❤

  • @suganyaramachandran5758
    @suganyaramachandran5758 Рік тому +1

    Such a wonderful class charlie!!! Very relaxing poses and the music and your voice soothes the soul!!! Thank you so much!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you for such wonderful feedback, I really appreciate it 🙏

  • @paulinec8842
    @paulinec8842 Рік тому +2

    Hi Charlie. I gave back to my body & mind just now with your slow yoga session. Just what I needed - great when you're fatigued or for night time as it's not too stimulating. Namaste 🙏

  • @Veronique-oj5up
    @Veronique-oj5up Рік тому +1

    This practice came at a perfect moment. Full relaxation. Thank you !

  • @SusanPrevost
    @SusanPrevost 2 місяці тому

    My husband and I (both in our 70’s) enjoyed this practice 🧘🏻‍♀️.

  • @gkmiller4
    @gkmiller4 Рік тому +2

    Needed this so much! Thank you. Perfect for migraine recovery.

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Awe I can imagine it would be. I hope you are feeling better x

  • @Gizm0Soft
    @Gizm0Soft Рік тому

    Thank you Charlie, what you do is amazing. I was having a bad day, and this really helped me calm down and relax.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I’m happy this class helped you

  • @sunnys2434
    @sunnys2434 8 місяців тому +1

    I really enjoyed this class this week. I was feeling anxious and worried and this really helped. Thank you! 🩵

  • @MyRockMyFortress
    @MyRockMyFortress Рік тому

    I just did this practice. I am as blind as a bat without my glasses but I was able to follow this practice without wearing glasses. I love how clear your cues are. I think I only missed two or three places.

  • @letitiab7257
    @letitiab7257 9 місяців тому +1

    Cannot thank you enough for sharing your expertise and passion. My life has improved through this practice with you!

  • @lauraaragnetti6300
    @lauraaragnetti6300 Рік тому +2

    Hello Charlie. I Just read your today newsletter. Thanks, a nice moral lesson that fits me perfectly.👍whenever I try to push myself to achieve more I Will stop and think about your words. A big hug da Laura 😘 PS. Great lesson to finish a heavy week. It calmed me down and made me think once again that it's not important to achieve everything. Thanks thanks 😘

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hey Laura I’m glad my newsletter resonated with you. I thought it might after your email earlier this week. I hope it helps you to find more contentment z

  • @ingridakiau
    @ingridakiau Рік тому +2

    Thank you so much for this class!

  • @rachaelgraziotto686
    @rachaelgraziotto686 Рік тому +1

    Wow, this was the first class of yours that I have done and I am so thankful I’ve found you to lead me through my yoga practice. Thank you Charlie. I appreciate this and your video so much. Namaste

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me Rachael, I’m happy you enjoyed practicing with me

  • @8karenwalker
    @8karenwalker Рік тому +2

    I'm just recovering from bronchitis, so this was perfect. Thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Hope you will be feeling better soon Karen thank you for joining me

  • @sarahparker2104
    @sarahparker2104 Рік тому +2

    Thank you so much for this. Absolutely perfect for a relaxing Sunday evening!

  • @leighwatt8964
    @leighwatt8964 Рік тому

    I enjoyed the pace of this class and the minimal cues. The music was also just perfect. Thank you 🙏. Happy to have found you, look forward to trying more of your classes 😊

  • @sofi-onahamer8609
    @sofi-onahamer8609 7 місяців тому +1

    Just what I needed. Wonderful slow and gentle practice and the music in the background really helped extenuate the slow flow to really tune in without the need to push yourself too hard. Thank you Charlie.

  • @aolifive5
    @aolifive5 Рік тому +1

    Amazing! Perfect to start my day! Many thanks ❤😊

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

  • @rebst8207
    @rebst8207 Рік тому +1

    Gorgeous class, just getting over a cold so felt like something gentle to move my body, this was perfect x

  • @julimond1526
    @julimond1526 Рік тому +1

    Thank you for this lovely Yoga practice ❤ What a great way to start the day🔅

  • @clairesouthwell6137
    @clairesouthwell6137 Рік тому +2

    Perfect practice for ending a long day. Thank you Charlie!

  • @dagmar3794
    @dagmar3794 Рік тому

    I have recently found your channel and this was my first practise with you. It was really wonderful, thank you so much. Now I'm looking forward to your other very creative flows. Many greetings from Germany.

  • @reemalmelhem5478
    @reemalmelhem5478 Рік тому +1

    Just what I needed, amazing class. Thank you Charlie!

  • @URVIMAKDA
    @URVIMAKDA Рік тому +3

    Hello Charlie, this class was relaxing and it gave me a chance to reflect on calming my mind. I always like to challenge myself and get exhausted in the process sometimes. This class taught me to just slowdown and appreciate my body for what it is capable of. Thank you for always sharing your experience with us and making beautiful videos. Loads of love.❤❤❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hello Urvi thank you for sharing your experience from this class. I’ve been feeling the need to slow down and enjoy pausing and it sounds like maybe you have too. I’m happy you enjoyed this class x

  • @berlintechno7907
    @berlintechno7907 Рік тому +1

    you‘re my favorite teacher here on youtube and I‘m so glad I found you!!!!!! you have that certain oomph, idk how else to explain. like you actually know what you‘re doing not just with the cueing and the physical poses, but also energetically. much much love and gratitude to you ❤️❤️❤️

  • @rav781
    @rav781 9 місяців тому +1

    This was very nice. Slow, yet intense. Thank you! Namaste from Poland! 🙏🏼🕉

    • @CharlieFollows
      @CharlieFollows  9 місяців тому

      Thank you so much I am glad you enjoyed the sequence ☺️

  • @amandadorner
    @amandadorner Рік тому +1

    This was just what I needed today! I've been gravitating more towards slower practices lately during the heat of summer, and this was perfect. Thank you for such a wonderful class🙏❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much and I know exactly what you mean, I love practicing slow yet stronger holds in the summer time

  • @ZenWithDebby
    @ZenWithDebby Рік тому

    This class was really relaxing, especially after my intense workout. My body and mind feel so peaceful and calm. Thank you, Charlie! 💗

  • @MsErika1226
    @MsErika1226 Рік тому +2

    This was so helpful :) thank you so much Charlie :)💜

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      I’m happy it helps ☺️ have a great day xxx

  • @kennethmontoya6731
    @kennethmontoya6731 Рік тому

    Fantastic flow really enjoyed it very soothing and therapeutic practice thanks Charlie I highly appreciate you for your instructions and hard work and time u are amazing trainer Best trainer online keep up the great work thumbs up always see you next work have a beautiful day see you

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 Рік тому +2

    Thank you. This was amazing. Haven’t been feeling myself but didn’t want to skip a day of yoga. This was perfect.

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hey thank you for joining me I’m happy this class helped you

  • @shanarini3612
    @shanarini3612 Рік тому +1

    Introduced to new positions that were so helpful for my hips! Thank you

  • @rupasharma4646
    @rupasharma4646 24 дні тому

    Thank you so much for a yoga flow with a meditative experience, just what the body needed today... a little bit of TLC :)

  • @FragrantGarden3783
    @FragrantGarden3783 8 місяців тому

    I have a big day tomorrow. This has been a peaceful ending to my day and hopefully will set me up for a good sleep. 🙏💙

  • @dianajoubert2669
    @dianajoubert2669 8 місяців тому

    Recovering from flu. This gentle session was perfect ❤

  • @jaynemorris8516
    @jaynemorris8516 2 місяці тому

    This is such a beautiful practice ... both relaxing and very calming, I loved the music too 💕🙏👌

  • @nataliawojtasinska191
    @nataliawojtasinska191 Рік тому +1

    Its my fav movie on Your channel, i needed it badly that evening💕

  • @allieclairemiel4425
    @allieclairemiel4425 7 місяців тому

    This class was perfect for me this evening ❤ thank you

  • @71cecia
    @71cecia Рік тому +2

    Just wonderful 🙏🏻💙

  • @annatassi4035
    @annatassi4035 Рік тому +1

    This felt really good for me today.
    Loved the child pose variations
    And started feeling better pretty soon in
    And was able to do the strong poses slowly it was lovely
    Thank you🥰

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much Anna I am happy you enjoyed the variety in this class

  • @saraulimaferreira
    @saraulimaferreira Рік тому +2

    Ohh Charlie! This class was exactly what I needed for today's practice! Thank you for that, my amazing teacher! 💚🧘🏻‍♀️✨️

  • @larhesamays6159
    @larhesamays6159 6 місяців тому

    Thank you for this restorative health episode! After a week or workouts, this is perfect for a Sunday restore

  • @amishgon
    @amishgon Рік тому +1

    Such a wonderful, calm, and meditative practice, and I feel so relaxed after it.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you for your feedback I am happy you enjoyed it

  • @YouTuberMe68
    @YouTuberMe68 Рік тому

    I love watching your videos. Yoga is fun to watch

  • @jordancasssandra
    @jordancasssandra Рік тому +1

    This is my favorite yoga routine

  • @amandabazil1753
    @amandabazil1753 Рік тому

    Loved this before bed. Thank you!

  • @superly1090
    @superly1090 Рік тому +1

    Thank you, this was so nice! Just the perfect amount of movement on a hot day.

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for joining me ☺️ I’m happy this worked well for you on a hot day

  • @catherineanderson4585
    @catherineanderson4585 Рік тому +1

    That really filled my cup. Thank you🙏💕

    • @CharlieFollows
      @CharlieFollows  Рік тому

      So happy to read this, thanks for joining me for class

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 3 місяці тому

    My absolute favorite practice! While I truly enjoy the more vibrant, physical practices you have created, this one will be a regular in my daily yoga. Thank you Charlie 🧘❤️

  • @jackskills1
    @jackskills1 3 місяці тому

    This was perfect for me today, recovering from a back strain injury. Thanks!

  • @gracasaldanha3237
    @gracasaldanha3237 Рік тому +1

    Grateful Charlie Follows🌻☀️🤗

  • @jeanfletcher1208
    @jeanfletcher1208 3 місяці тому

    Absolutely loved this! 🧘🏼‍♀️🙏

  • @leighjackson8836
    @leighjackson8836 8 місяців тому

    Hi Charlie.
    Thank you for this class. It was very intense stretching, which is what I needed for all the hiking, bike riding, boxing etc that I do.
    Would you consider doing a playlist for people who do a lot of activities in sports etc?
    Leigh.

  • @nataliejabbour4578
    @nataliejabbour4578 Рік тому

    Perfect class to slow down and still be conscious ❤

  • @seattledutch
    @seattledutch 5 місяців тому

    Amazing. Restorative and challenging, and relaxing at the same time.

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 Рік тому +1

    loved it. Thank you so much Charlie!!!!!

  • @prubble1213
    @prubble1213 Рік тому +1

    So perfect for today. Thank you for creating such a peaceful flow. I loved it!

  • @comarri
    @comarri 5 місяців тому

    I always find exactly the video I need on your channel, thank you so much Charlie! I am seeing major improvements in my strength and flexibility, especially in downward dog and forward fold, since adding your classes to my daily routine. Even if I just need a 10 minute stretch before bed, these classes have been crucial to my mental health

  • @siddmartha
    @siddmartha Рік тому

    I loved this slow paced class! Perfect for a self-care day :)

  • @theresiaromberg-frede389
    @theresiaromberg-frede389 7 місяців тому

    I loved it!! Thanik you so much! The slowliness is what makes it so intense ... Greetings ffrom rainy Munich

  • @federicabellomo8156
    @federicabellomo8156 Рік тому

    Beautiful video, very relaxing and lovely music. Thank you ❤

  • @BeingwithDrJoanna
    @BeingwithDrJoanna Рік тому +1

    Lovely practice for 🩸🩸🩸time. Thanks. 🌻

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Glad this class helped soothe you today, sending love x

  • @FlossontheMill
    @FlossontheMill 10 місяців тому

    Super slow flow, almost a yin practice Charlie thank you. I enjoyed the minimal cues and background sounds. This was a super restorative practice 😊.

  • @АленаГумерова-ю4л
    @АленаГумерова-ю4л 9 місяців тому

    Charlie, thank you so much!
    Such lessons help me be better every day with you!

  • @adonighttime
    @adonighttime 5 місяців тому

    I have been battling a migraine since last night. Tried to rest, tried to move around, felt like I was weighed down by the pain. I decided to try and do some gentle yoga to see if that would help. Found this video and I could not be happier at the end of it. I’m relaxed, and the migraine is almost completely gone. I wasn’t able to do all the movements, but I took it really slow and did what I could. Thank you so much, I feel much better 🤍

  • @emilielecomte974
    @emilielecomte974 Місяць тому

    ❤🧡💛 Thank you so much Charlie beautiful moment 🙏

  • @joseeasselin-f2g
    @joseeasselin-f2g 8 місяців тому

    I have influenza and this is a great course. Thank you very much Charlie 🤒

  • @primeroyopodcast
    @primeroyopodcast 5 місяців тому

    Beautiful class, Charlie, THANK YOU!

    • @CharlieFollows
      @CharlieFollows  5 місяців тому

      I'm glad you enjoyed it. Thank you for joining me 🙏

  • @ac.plantbased
    @ac.plantbased Рік тому +1

    Thanks for this class! it was wonderfull

  • @awaremel
    @awaremel 10 місяців тому

    This was really beautiful. Your approach, minimal cues, excellent pose choices, gentleness of practice - its all appreciated 🙏 Happy i decided on this one 🌞

  • @CatherineHall-u4x
    @CatherineHall-u4x 11 місяців тому

    This class was perfect for today! I've been dealing with endo pain and migraines the last week, and this is just what I needed to gently get back in the flow. Thank you, and Merry Christmas!

  • @LucyNgina
    @LucyNgina 7 місяців тому

    I enjoyed this flow🧘🏾‍♀️🇰🇪

  • @bellshew1956
    @bellshew1956 Рік тому +1

    Fabulous. Loved the head tilts.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me 🙏 have a lovely day ☺️

  • @unaVictoria
    @unaVictoria Рік тому +2

    Increíble como siempre ❤️

  • @doll0726
    @doll0726 11 місяців тому

    soon after i started this practice, the sun came up to say "Hi:)" to me. Thank you so much for the opportunity to focus on myself, Charlie

  • @m0sswife232
    @m0sswife232 Рік тому

    this was a great way to start my evening, thank you :)

  • @paolaprof3740
    @paolaprof3740 8 місяців тому

    Thank you, Charlie

  • @apoorvaganesh3549
    @apoorvaganesh3549 Рік тому

    So relaxing... amazing class as always.. 😊

  • @tracybeaird9709
    @tracybeaird9709 Рік тому +1

    Fabulous class.

  • @mirjameggenberger
    @mirjameggenberger Рік тому

    This was wonderful 💗

  • @berretgardner
    @berretgardner 6 місяців тому

    This was perfect, thanks so much ❤

  • @shivanigarg4158
    @shivanigarg4158 11 місяців тому

    Best in my day
    Thank you ❤

  • @tim26091
    @tim26091 Рік тому

    This is a good class to do before bed

  • @SusanPrevost
    @SusanPrevost 10 місяців тому

    This looks good. Will do in the near future😊

  • @olafitzgerald4926
    @olafitzgerald4926 9 місяців тому

    Loved it! Thank you!