Slow Yoga Flow for Self Care and Relaxation
Вставка
- Опубліковано 11 бер 2023
- Welcome to your slow yoga flow for self care and relaxation. This 30 minute sequence is gentle on the body and easy on the mind with minimal cues so that you can focus on yourself. Practice this routine whenever you need to relax after a busy week or catch up on time with yourself.
This class doesn't include a lot of talking. There will be occasional cues and a relaxing playlist throughout so that you can rebuild your energy and fill your cup. Each posture is accessible for all levels and I will offer different options throughout so that you can find the pose that works for you.
I hope you enjoy this slow yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
Music from www.epidemicsound.com
Hello friends, I hope this class helps fill your cup if you've been feeling depleted, sending you all a big hug x
Thank you so much for this class. I have been doing yoga for past 4 years recently I have been doing yoga with your video, it is really awesome I can feel the whole body while doing your yoga session keep inspiring us with your class, one thing I love about your class is having resting poses in between the full practice, so that I can feel my body and I'm enjoying the flow, and you not only concentrate on one part of the body you will touch each part of the body to open up, that gives so much relaxation, thank you so much💐
@@preethaa9149 Hello it's great to hear from you thank you for such great feedback from my classes, it's really helpful to know what you enjoy so that I can include more of it in my classes. Take care and thanks for practicing with me x
It sure did, Charlie. Thank you so much ❤
I have been enjoying slower classes a lot lately and this one was so perfect. You said exactly the right amount of things and your tone of voice is also so relaxing. Thank you!
Thank you so much Merel I’ve been enjoying the same slower pace too and always like to teach my experience so this felt very relevant to me x
That was such a wonderful class, Charlie. Gentle and relaxing but definitely not "easy".
Thank you
I really enjoyed this class this week. I was feeling anxious and worried and this really helped. Thank you! 🩵
Just what I needed. Wonderful slow and gentle practice and the music in the background really helped extenuate the slow flow to really tune in without the need to push yourself too hard. Thank you Charlie.
I have been battling a migraine since last night. Tried to rest, tried to move around, felt like I was weighed down by the pain. I decided to try and do some gentle yoga to see if that would help. Found this video and I could not be happier at the end of it. I’m relaxed, and the migraine is almost completely gone. I wasn’t able to do all the movements, but I took it really slow and did what I could. Thank you so much, I feel much better 🤍
Cannot thank you enough for sharing your expertise and passion. My life has improved through this practice with you!
This class was really relaxing, especially after my intense workout. My body and mind feel so peaceful and calm. Thank you, Charlie! 💗
Thanks a lot for this class, i've been so focused on work that I was forgetting to slow down. This helped a lot
Hey I completely feel the same at the moment. I’m glad this class helped you slow down
Such a wonderful class charlie!!! Very relaxing poses and the music and your voice soothes the soul!!! Thank you so much!
Thank you for such wonderful feedback, I really appreciate it 🙏
you‘re my favorite teacher here on youtube and I‘m so glad I found you!!!!!! you have that certain oomph, idk how else to explain. like you actually know what you‘re doing not just with the cueing and the physical poses, but also energetically. much much love and gratitude to you ❤️❤️❤️
Calmness and stillness. Thank you Charlie
Thank you for joining me
Wow, this was the first class of yours that I have done and I am so thankful I’ve found you to lead me through my yoga practice. Thank you Charlie. I appreciate this and your video so much. Namaste
Thank you so much for joining me Rachael, I’m happy you enjoyed practicing with me
Dear Charly, I just enjoyed this class on a hot Saturday afternoom and feel wonderfully relaxed🙂 Thank you for uploading it!
Thank you so much for joining me, have a great weekend
This practice came at a perfect moment. Full relaxation. Thank you !
Thank you for joining me x
I had a beautiful morning today. There is a spring smell in the air. The practice made a great effect on me. Thank you, Charlie. Love the room decor! 🪴
I woke up exactly the same! I’m so excited to see the sun and the blossoms starting to grow on the trees. Thank you for joining me x
This class was perfect for me this evening ❤ thank you
Hi Charlie. I gave back to my body & mind just now with your slow yoga session. Just what I needed - great when you're fatigued or for night time as it's not too stimulating. Namaste 🙏
Dear Charlie thank you very much for this new lesson. You are ever great, good, gentle, l work with your classes every day, so l
appreciate you every time and in all your jobs! GOD BLESS YOU. Cecilia
Hello Cecilia thank you so much for joining me as always it’s great to have you here x
Relax😊Thank you so much Charlie!Namaste🙏
You are welcome lovely
Thank you so much for this class!
Thank you for joining me, happy Sunday
Gorgeous class, just getting over a cold so felt like something gentle to move my body, this was perfect x
Thank you so much for joining me
Needed this so much! Thank you. Perfect for migraine recovery.
Awe I can imagine it would be. I hope you are feeling better x
Loved this before bed. Thank you!
Just wonderful 🙏🏻💙
Thank you Dunja ☺️
Dear Charlie 😊😊 Your practice of yoga makes me feel better not only in physical sphere but in mental also👌
Namaste🙏
Thank you I am so happy to hear that
I just did this practice. I am as blind as a bat without my glasses but I was able to follow this practice without wearing glasses. I love how clear your cues are. I think I only missed two or three places.
This was truly beautiful and heartfelt. Thank you so much for sharing and genteelly guiding us 🙏
Hello Charlie. I Just read your today newsletter. Thanks, a nice moral lesson that fits me perfectly.👍whenever I try to push myself to achieve more I Will stop and think about your words. A big hug da Laura 😘 PS. Great lesson to finish a heavy week. It calmed me down and made me think once again that it's not important to achieve everything. Thanks thanks 😘
Hey Laura I’m glad my newsletter resonated with you. I thought it might after your email earlier this week. I hope it helps you to find more contentment z
This was so helpful :) thank you so much Charlie :)💜
I’m happy it helps ☺️ have a great day xxx
Just what I needed, amazing class. Thank you Charlie!
Thank you so much 😊
Thank you so much for this. Absolutely perfect for a relaxing Sunday evening!
Thanks Sarah I’m happy you enjoyed it
This was just what I needed today! I've been gravitating more towards slower practices lately during the heat of summer, and this was perfect. Thank you for such a wonderful class🙏❤
Thank you so much and I know exactly what you mean, I love practicing slow yet stronger holds in the summer time
I enjoyed the pace of this class and the minimal cues. The music was also just perfect. Thank you 🙏. Happy to have found you, look forward to trying more of your classes 😊
I loved it!! Thanik you so much! The slowliness is what makes it so intense ... Greetings ffrom rainy Munich
This class was perfect for today! I've been dealing with endo pain and migraines the last week, and this is just what I needed to gently get back in the flow. Thank you, and Merry Christmas!
Beautiful class, Charlie, THANK YOU!
I'm glad you enjoyed it. Thank you for joining me 🙏
Thank you. This was amazing. Haven’t been feeling myself but didn’t want to skip a day of yoga. This was perfect.
Hey thank you for joining me I’m happy this class helped you
soon after i started this practice, the sun came up to say "Hi:)" to me. Thank you so much for the opportunity to focus on myself, Charlie
I'm just recovering from bronchitis, so this was perfect. Thank you!
Hope you will be feeling better soon Karen thank you for joining me
Thank you for this lovely Yoga practice ❤ What a great way to start the day🔅
Thank you for practicing with me ☺️
I wasn’t able to do everything and my muscles were shaking at the end, I recently had Covid and am still feeling tired. I tried to do most of it though, thank you!
Hey go easy on yourself, covid really takes it out of you. It took me ages to get back to my practice. There’s no hurry, I hope you are feeling better soon x
I am exhausted today and the body is sore this was just right. Thank you!
Thank you Carol I am happy this class served you well today
I have a big day tomorrow. This has been a peaceful ending to my day and hopefully will set me up for a good sleep. 🙏💙
I enjoyed this flow🧘🏾♀️🇰🇪
That really filled my cup. Thank you🙏💕
So happy to read this, thanks for joining me for class
Perfect practice for ending a long day. Thank you Charlie!
Thank you for joining me Claire
Thank you for this class. I definitely needed it today from feeling emotionally snd mentally depleted, and this session helped me relieve some of the exhaustion :)
I’m so glad this class helped you. Thank you for joining me ☺️
Beautiful video, very relaxing and lovely music. Thank you ❤
I always find exactly the video I need on your channel, thank you so much Charlie! I am seeing major improvements in my strength and flexibility, especially in downward dog and forward fold, since adding your classes to my daily routine. Even if I just need a 10 minute stretch before bed, these classes have been crucial to my mental health
loved it. Thank you so much Charlie!!!!!
Thank you so much 😊
Its my fav movie on Your channel, i needed it badly that evening💕
Thank you so much I'm so glad you enjoyed it
I have recently found your channel and this was my first practise with you. It was really wonderful, thank you so much. Now I'm looking forward to your other very creative flows. Many greetings from Germany.
Thank you Charlie, what you do is amazing. I was having a bad day, and this really helped me calm down and relax.
Thank you so much I’m happy this class helped you
This was perfect, thanks so much ❤
Hello Charlie, this class was relaxing and it gave me a chance to reflect on calming my mind. I always like to challenge myself and get exhausted in the process sometimes. This class taught me to just slowdown and appreciate my body for what it is capable of. Thank you for always sharing your experience with us and making beautiful videos. Loads of love.❤❤❤
Hello Urvi thank you for sharing your experience from this class. I’ve been feeling the need to slow down and enjoy pausing and it sounds like maybe you have too. I’m happy you enjoyed this class x
Thank you, Charlie
Ohh Charlie! This class was exactly what I needed for today's practice! Thank you for that, my amazing teacher! 💚🧘🏻♀️✨️
Thank you Sara ❤️
Thank you for this restorative health episode! After a week or workouts, this is perfect for a Sunday restore
this was a great way to start my evening, thank you :)
Thank you, that was so nice!
Beautiful... ❤🧡💛 Thank you Charlie 🙏
Thank you so much Danielle
So relaxing... amazing class as always.. 😊
Loved it! Thank you!
I have influenza and this is a great course. Thank you very much Charlie 🤒
Amazing! Perfect to start my day! Many thanks ❤😊
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
I love watching your videos. Yoga is fun to watch
Hi Charlie.
Thank you for this class. It was very intense stretching, which is what I needed for all the hiking, bike riding, boxing etc that I do.
Would you consider doing a playlist for people who do a lot of activities in sports etc?
Leigh.
Thanks for this class! it was wonderfull
Thank you for joining me
Amazing. Restorative and challenging, and relaxing at the same time.
LOVED this class! Thank you.
Thanks Alison
Recovering from flu. This gentle session was perfect ❤
Amazing one Charlie, thank you so much! It’s been a while I’ve practiced with you and wow you have growing a lot - very nice and inspiring to see. ❤
Thank you so much Bonnie your comment is really encouraging x
This looks good. Will do in the near future😊
I'm new to this channel. Very good practice. You are very gentle and focused. I'll try some of your other routines in next couple of days.
Thank you Maria I appreciate you practicing with me
Super slow flow, almost a yin practice Charlie thank you. I enjoyed the minimal cues and background sounds. This was a super restorative practice 😊.
Fantastic flow really enjoyed it very soothing and therapeutic practice thanks Charlie I highly appreciate you for your instructions and hard work and time u are amazing trainer Best trainer online keep up the great work thumbs up always see you next work have a beautiful day see you
Fabulous class.
Thank you
This was very nice. Slow, yet intense. Thank you! Namaste from Poland! 🙏🏼🕉
Thank you so much I am glad you enjoyed the sequence ☺️
This felt really good for me today.
Loved the child pose variations
And started feeling better pretty soon in
And was able to do the strong poses slowly it was lovely
Thank you🥰
Thank you so much Anna I am happy you enjoyed the variety in this class
Great yoga class
Thank you Melvin
This was really beautiful. Your approach, minimal cues, excellent pose choices, gentleness of practice - its all appreciated 🙏 Happy i decided on this one 🌞
I loved this slow paced class! Perfect for a self-care day :)
Charlie, thank you so much!
Such lessons help me be better every day with you!
thank you so much ❤
Perfect class to slow down and still be conscious ❤
Best in my day
Thank you ❤
I love this video so much ❤❤❤❤
So perfect for today. Thank you for creating such a peaceful flow. I loved it!
Thank you so much x
Thanks so much for an incredibly-stretchy, feel-good class❤ felt it especially innner thighs and side abs ❤ loved it😊
Such a wonderful, calm, and meditative practice, and I feel so relaxed after it.
Thank you for your feedback I am happy you enjoyed it
Thank you, this was so nice! Just the perfect amount of movement on a hot day.
Thank you for joining me ☺️ I’m happy this worked well for you on a hot day
Thank you
❤ Just beautiful
Grateful Charlie Follows🌻☀️🤗
Thank you 🙏
This was wonderful 💗
Thank you I’m happy you enjoyed it
Fabulous. Loved the head tilts.
Thank you so much for joining me 🙏 have a lovely day ☺️
Introduced to new positions that were so helpful for my hips! Thank you
I am happy to hear ☺️
This is my favorite yoga routine
Thank you so much 😊
Lovely practice for 🩸🩸🩸time. Thanks. 🌻
Glad this class helped soothe you today, sending love x