25 Min Evening Yoga Flow | Daily Routine To Relax & Unwind
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- Опубліковано 10 лют 2025
- Welcome to this 25 min evening yoga flow. This is a gentle yoga practice for mixed levels to help you relax and unwind after a busy day.
This full body sequence is intended to give your whole body the attention it needs after a busy day to help prepare you for a restful nights sleep.
The sequence includes postures to stretch the whole body, guided at a slow and steady pace to help you relax and unwind.
I hope you enjoy this evening yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope you enjoy todays class ❤
Thank you Charlie.
Did you film this video in the Var ?
@@violettrojo im not sure where the car is, this was filmed in Spain
@@CharlieFollows Oh great, le Var is a beautiful place in the south of France.
Thank you so much, Charlie🩵, for this wonderful class - I’ve really needed it today 🫶
Amazing class Charlie !!!❤
I just wish I could magically transport myself from shavasana on the mat to my bed 😂
A really wonderful practice and stretch - thank you xx
I know the feeling! Thank you for practicing with me ☺️
I do the whole thing on my bed
Thank you Charlie, I couldn’t care myself this weekend, I was so depressed. The only thing I needed was your evening class to relax. I’ll do morning yoga lesson which you just uploaded. Can’t wait tomorrow morning; your class changes my mindset. I really appreciate, have a good day. ♥
one of my favorite flows so far!
Did this on a Friday evening. Great to settle down and let the week end this way.
Thank you for ending your week with this practice 🙏
I actually did this for my morning flow. I had this anxious bubble in my heart and I want something more relaxing and grounding. This flow really help calmed me. Thanks.
It's amazing how every time a practice is as wonderful as this one gets my nerves calmed down and slows my thoughts as if there were clouds that got gently blown away and now the sky is clear ❤
the disappearing in the end like yoda got me so bad🤣
Danke!
Thank you so much ☺️
Thanks
Dear Charly, from my heart to yours: thank you so much. Your kindness, calmness and connection to nature are so visible and are such an inspiration. Thanks for providing such amazing content focussing on Yoga - the sensations and feelings in the body not how flexy one can be. It's highly appreciated 💚✨🙏
I am enjoying the classes, days and evenings..I add some music by turning on a classic music station, volume low, while participating in your classes. Thanks so much.
The quad stretch is insane. As a cyclist, I have large and sore quads, so I struggled with the stretch you showed in this sequence, but it was for the better. The quad stretches I normally do are far from being as intense. I'm gonna keep this new trick in my practice 🙏
This is a wonderful class I will go back to very often. Thank you so much 🙏🏼
Thanks!
Thanks! Your videos always push me. You’re inspiring.
Thank you Charlie, that was a beautiful 25 mins moment of mine in the evening ✨♥️
Such a beautiful class, feel so calm and rested after that. Thank you so much. 💞🙏
Danke!
That was absloutely amazing:
- unusually deep,
- great stretching positions,
- encouraging grounding in present moment
I've done about 500 practices, including many with you, and still I was in awe with how good it was. Thank you from Poland. Namaste!
Yay perfect! I’m about to start!
This was perfect to get myself, the raging insomniac nice and ready for sleeping. I’m at 10:20 CHARLIE!!! Yay!!!! I FINALLY TURNED MY RIGHT HAND AROUND! I did it even tho I can’t bring my leg as far bc I’m nursing my muscle back to 100% after almost 2 months with a psoas knot/injury I’m excited MONTHS of just trying to rotate my shoulder eventually to be able to do this.
!!! Thank you for your easy going “ no judgement because yoga isn’t about doing every pose perfectly- it’sabout work and progress” attitude and teaching style
Such a comforting and soothing evening practice to end the day.
Thanks
Tyvm. Ive never felt so relax for the past years of my life. We live in a highly urbanized area were we live i a fast pace. Never felt so good. I need more yoga like this. Ty Charlie!
this is truly one of my favourites. I do it very often, it's always great.
so calming and perfect right before bed! although I’m a more intermediate yogi, your beginner stretches always calm me down and I was almost sleeping by the end! thank you so much Charlie ❤❤❤
A lovely practice to have available to center & destress. Thank you
This was perfect. I was really tight before going to bed and I feel incredible now. Thank you so much for this.
This was the best evening yoga class I've ever done! Thank you dearly
This is the second time I have followed this class and I find it benefits me more than the Yin yoga evening classes that I usually follow. Thank you so much. Perhaps you will have time to post another one of 30-60 minutes for a similar evenening flow?🙏
Thank you once again for your guidance Charlie!!!
It’s my pleasure, thank you for practicing with me 🙏
The ending with you vanishing from The mat. What a great reminder of death and the impermanence of form and all relationships. Thank you for that. 🙏🧡
Merci Charlie! Superbe seance pour finir ma semaine et en commencer une autre!🙏🧡💛
Thank you so much dear Charlie. This class was absolutely perfect and blissful. My body felt like slowing things down today and then your video popped up. Perfect timing 😏 Really enjoyed the slow paste and gentle movements 💖
Thank you so much for joining me, I’m glad this was here when you needed a slower pace 🙏
Wow absolutely super relaxing and perfect for end of the day !! Thanks so much!
This was a lovely practice. Thank you so much for sharing this.
Perfect for a rest day. The twists with hand on shoulders at the start felt so good.
I don't often practice in the evening but I really enjoyed that flow. Thank you.
Thank you so much! I enjoy your classes, you are easy to listen to, clear, concise and inspiring!
Thank you Charlie, I’m so grateful for all you do to put amazing classes like these on UA-cam! ❤
It is my absolute pleasure! Thank you for practicing with me ☺️
I had such a great session and time with my mom. Thank you!!!
Thank you so much for this flow, I was stuck in my head before doing it and this practice gave me great insight and release 💛
Perfect! Had a tough day today and this really helped ease the stresses out. Thank you ❤
This is absolutely fabulous... I feel so yoga-Ed. Thank you x
I have done this the last 3 nights and it is wonderful. Thank you!
This was a masterpiece of relaxation. Thank you so much
Just did it now. I really needed this relaxing yoga flow practice. Thank you so much, dear Charlie for sharing with us this beautiful energy🙏❤️🧘♂️
Wow! So glad I found you! This stretches allll the rights places for those of us who are sitting at a computer all day. Perfect timing and cues... feel so good after this practice ❤
Wonderful practice. After 30 day Yoga challenge I am devoted to Charlie 🙏
Tqsm for this practice, very much needed after an intense day at work ❤
Such a delightful way to end my evening feeling calm and connected! Thank you Charlie for sharing your kind and gentle nature each time I practice with you.
I love your classes so much! Thank you, it's brilliant!!
This was perfect! My sore muscles are stretched and my mind is relaxed!
Gracias Charlie, me encantan tus clases! 🤩🙏
Thank you , Charlie. This evening practice was magical as well as your background
It's such a wonderful practice in the evening after a long and busy day. So relaxing to settle down! Thank you sooo much Charlie! With all my love! 🙏♥
Love these evening practices
A beautiful class Charlie. Your classes are helping me recover from burnout after 5 months of very intense work. I am a yoga teacher too and somewhere along the way I lost my yoga spirit, but you are helping me find it again! ❤
Thanks Charlie what a relaxing 20 mins. Flow before bed. or even a wake up practice before starting the day. Happy Monday have a blessed week. ❤👍
It was one of the best yoga experiences that I have ever had. I felt the need to cry at the end to release stored emotions. Thank you for such a beautiful practice ❤
Thank you. Great vid. I love that tree behind you. So beautiful ❤
Hello and thank you, Charlie, been busy the last few days and missed the practice. Nice way to get back to it.
This was just what I needed!! After 2 long shifts back at work after 2 weeks off following shoulder surgery, I was feeling rather stiff, tight and tired. Now I’m ready for a restful evening and a good nights sleep 🤞🏻
Felt really amazing after this practice ❤ thank you
Thank you so much for this :)
This was so neeed❤ and I loved how you explained where we are supposed to feel the stretches! That gave meme an opportunity to adjust accordingly. Thank you so much Charlie!
So glad this came out today! I've been really struggling with doing yoga but it's mainly because my body is tired from work and the heat. Excited to have a practice alternative
I a man 46 generally in good health, i exercise regularly but recently I've had a couple of injuries because i don't like doing stretches but i find this routine easysh to follow and i think it will help me in the future. Thank you for sharing.
Perfect class to end my day 😊
Hi Charlie! This session was so relaxing 😊
This is my first comment on your videos and i want to thank you for your time and your work on this channel 😇
I follow the improver challenge on june and i have so much fun on the practice, because of you I do my yoga every morning for 5 month so thank you 💛
Have a good day!
Great practice thanks for time and energy 🎉❤😊
Pleasant flow 💗 Thank you, Charlie 🌹 Happy Sunday, Namasté 😊🙏💗🌹
The only voice i can tolerate among yoga teachers here on you tube 😂 thanks charlie ❤ from 🇦🇺
it's so nice to see how you are always incorporating new elements, learning and growing yourself ☺️ thank you for your videos ❤
Thank you for this perfect evening class💚🙏🏼
Yeah, please! More of this one, in the evening we have great results.
Thanks a lot of from México
Such a beautiful practice 🤍
I started drifting off during shavasana, perfect perfect perfect. Your voice is so soothing, you're such a gift
I loved the background with the tree and foilage❤❤
Im so happy to have found your channel!
Thank you Thank you Thank you ❤🙏 So grateful for your beautiful classes. I always leave them feeling lighter and more at ease 🤍🫶🏼✨
Great practice as always!
Thank you so much ☺️
@@CharlieFollows Welcome!
Fantastic practice really relaxing thanks Charlie always a pleasure to flow with you have a wonderful evening see you next time
Perfect practice! Thank you so much!!🥰
Thank you for joining me 🙏
Thank you, this was very healing.
Thank you from Italy!
Thank you, Charlie! Lovely way to end the day with a proper stretch.
That was awesome! Thank you. 🙏🏼
Thank you for the practice! I am recovering after cold and it's perfect for me to slowly get back into my routine with your power yoga classes ❤
Thank you for this! I was feeling tight after a long hike and drive in the car - now much better! Perfect calm ending of the day. 💚
Thank you so much Charlie ❤
You are welcome I hope you enjoyed the class 🙏
Thank you so much, Charlie! What a beautiful flow
This was a very nice one! Thank you ❤
Beautiful relaxing practice. I did this after a long day of errands and now I feel ready to rest and sleep. Thank you❤
Thank you, much needed and appreciated this evening x
Thank you for helping me to end my day in a peaceful way 💛
Just lovely. Thank you 😊
Thank you for practicing with me 🙏
Nice practice and good flow. I like it a lot and will practice with you further on. Thank you for this calming session!
Thank you Charlie 🙏🏼
It really is a great way to wind down from a long day, and i say that as someone who really struggles with consistency in my yoga practice and is very much a beginner.