25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief
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- Опубліковано 29 вер 2024
- Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension.
We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders.
Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
These stretches are so relaxing and soothing 😌 an extra long savasana is included to give you the full mind-body relaxation. Come back to this practice whenever you need some extra self care. ❤
That's so true, I find it so relaxing and calming, feeling like it's time to be back to my body and mind. ❤ I love to spend time doing Yoga with you Jessica, thank you so much. ❤❤❤
@@xinyue7882 I’m so happy to hear that ☺️ love to have you practicing with me, thank you!
You're my favorite, Jessica. I feel so calm and relaxed after this practice. Thank you for all the efforts you put in. ❤
so relaxing.
Love your Yoga and your calming voice ! I was so relaxed and i was happy crying at the end🍀🥰 Thank you 🙏
You are my favorite teacher, your gentle approach is definitely needed in my life. Thank you 🤍
Awh you’re so sweet 🥹🙏 thank you for practicing with me.
Thank you Jessica for yet another wonderfully grounding and soothing video! It came as a godsend a day after my pregnancy loss when I struggled with depression and hopelesness... This practice made me feel a bit better and gave me some hope of slowly healing myself physically and emotionally ♥️🙏
Sending you so much love and care 🙏❤️ the yoga community here is with you. I hope the practice continues to support you in your healing process and all the ways you may need.
So much love to you, dear one, feeling your share deep in my heart.
@@MagdalenaShakti Thank you so much for your kind words, I was very touched by your message ♥️
@@JessicaRichburg Thank you so much for your beautiful words and support ♥️ love and gratitude 🕊️
@@lgp423 I know that you must be going through so much right now...sending waves of love and strength as you walk through this fire.
I'm so grateful for this practice 🙏✨ Thank you, Jessica!
Hi Jessica, I started your yoga classes from last 15 days and I am improving everyday in my postures. I feel so comfortable with my body and mind after finishing your class. Thank you so much for part of my everyday routine.
it helps me to improve my practice too.
Thank you. I have had Covid for 6 days now. This is the medicine I needed. Like balm to my soul. X
It made me relax and the anxiety slowly went away while doing this💗. Thanks for it.
Thank you Jessica. Thank you Universe 🕉
Thanks so much Jessica for sharing your talents & skills! I've really been enjoying your videos. You have a gentle and soothing presence.
Thank you so much for this yoga class!
I'm really liking your workouts, very easy to follow and soothing voice.
After a long intensive day, thank you for this relaxing practice 🌺
Thank you Jessica for another pleasant practise! Wish you have a beautiful day
Vielen lieben Dank, für diese wundervolle Yogapraxis ✨😌❤❤❤✨
This one has become MY FAVORITE! I’ve been hoping you would make a video with a much longer time for Shavasana pose as all other videos were too short then UA-cam adds end up interrupting the moment❤ thank you, about time! Much needed. 🙏🏾
shavasana my favorite posture
That was beautiful and soothing. I kept saying mhhhh throughout the practice. My body was saying yes to the flow of movement. Thank you ❤️
I was so calm and relaxed at the end of the video this yoga return would be perfect to right before you go to sleep! I love your videos❤ for my this summer I got a yoga outfit and mat because of you thank you
Beautiful start to my Monday. X
Thank you, Jess 🙏🏼✨
Thank you for providing benefits for me in this video, hopefully in the future it will be even better😍🥰
I really love it thank you 💓
Thank you ❤
That was just so so good thank you for your amazing energy ❤
071022 My usual morning stiff body wasn't stiff this morning 😊 and this practice felt glorious! Hitting the hips first thing has set me up for the day ahead. Thank you for all that you give! Namaste.
You are beautiful and very graceful. Thank you for sharing your time with me. I enjoyed it very much. God Bless you always 💕🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌷🌹🥀
I love it ❤i Love the cat 🐱too
❤❤❤
Fantastic 😅
Exquisite
Never hurts to say how privileged I am to practice with you. This was wonderful. I will be repeating it many times. Say hi to the kitty. It's a bonus when she joins us.
Jessica, I can't express how grateful I am to find this video. I was not even aware that I needed this deep self care yoga for myself until I practiced this... I felt so overwhelmed by the flow... That I started sobbing heavily... Thank you so much.
Just hope you read my comment and know how grateful I am ❤❤❤ Sending Lots of love and care on your way 🫂🫂
Love the cat visiting! Its always wonderful see them and loving interactions with them.
This was such a lovely way to spend 25 minutes on a Sunday afternoon: thank you for this wonderful practice ❤
I feel so damn nimble after this. Thank you 💕
Thank you Jessica! I cried while laying down all relaxed. Don't know if it a good thing or not but at least I released some inner emotional pain.
since i do your class, my body getting healty and i get my body shape back. thank you so much jess ❤
Jessica, thank you for this lovely, gentle practice. What a perfect way to start the day! ❤
Feeling following this: enchanting 😇
And cutest thing ever or just absolutely perfect is this: 12:48
🙏🏼🐈🙏🏼
Beautiful cat joins also😂 so cute❤
Wow. Thank you so much for sharing this and your practice with us. I’m so glad I found you Jessica! This was a beautiful experience and I’m left feeling so light and so so so grateful 🤍
To whoever else is reading this: I love you, you are not inferior to anyone. See you in the morning 🤍
I don't know how to explain it but after every session with you, I feel reborned and freshened. Love u so much
Thank you, Jessica! This has been such a tonic....the ultimate winding-down exercise for a Friday night. And yes, it is always wonderful to see the occasional feline cameo, too! :)
Good morning Jessica Richburg
Good morning!☀
I love all of your classes thank you for your healing guidance , I really needed it today 🙏✌️❤️
Hi Jessica, is this also suitable for doing on any active recovery day? By the way, I am practicing your “Morning RISE - Energizing Vinyasa Yoga “ almost on every morning. It’s difficult to me. 😢
I suffer from long term illness..when I'm in deep pain, your yoga videos remind me that I could find peace...thank you Jessica.❤️💜
I COULD FEEL MY WHOLE BODY VIBRATING HIGH ENERGY. THIS PRACTICE FELT SO GOOD. THANKYOU SO MUCH ❤️
Grateful for this practice! Thank you ❤
this video came right in time this morning; it's not only what my mind and body needed (and that opening hip/heart space stretch was just... gold and felt so good), but the savasana at the end just allowed for some beautiful conclusions and messages I needed from spirit.
thank you thank you thank you jess i hope your day brings you ease and peace today .
Another lovely creative flow. Thank you. Loved the pussy-cat manoeuvre. 😊
Best yoga classes on UA-cam ❤ waiting new video like Hatiko dog 😂
All your practices are Phenomenal! Thank you Jessica.
Excellent content dear friend.
My best wishes for you. 💜
Wonderful yoga session Jess! I pray you have a blessed and wonderful weekend! 🙏🏽
I must say I have done many yoga videos on you tube, but this one is by far one of the best. So gentle, soft and balanced 🙏 thank you so much for your goodness x
Hi Jessica, I love your voice - it is so soothing. Where do you get your music?
A beautiful sequence from a beautiful soul. Thank you so much, Jess. ❤
I love your videos. You should do one for those in wheelchairs, like me! :)
RJ
i had the best sleep during the savasana pose, thank you namaste 🧘🏻♀️
where do you get your yoga mats?? i want to buy a good one! :) ps. thank you so much for your videos.
Thanks for being a soft teacher, I love the companion music
This yoga is best but is it ok for pregnant women? please answer this question for me
Thank you for the extra long savasana-it was magical. I love the addition of music to your practices. Tonight, as I practiced this cozy by my fireplace, you guided me through a deeply relaxed yoga session that left my bucket feeling extra full❤️🙌🏼❤️
Hi there. Interested to do this yoga but is it ok to skip some moves? I'm a minor scoliosis patient.
Excellent svasana music. Once again, wonderful class.
I really enjoyed this practice very much! Thank you o
Such a perfect, kind, flow for me this morning...thank you for the impeccable manner in which you offer yoga to us, I truly appreciate you.
thank you so much, I feel so relaxed afterwards. 🤍
I have gone through the hard times with this video. So grateful to meet you
Bliss! Exactly what I needed tonight. Thank you!!!!!
I just love all of your practices and have been doing them for 5 months now, and I’m so glad that I stumbled upon you! Much gratitude 😊
You are the best! I feel so much better after this session and I wanted to take those few minutes to write how much your yoga practices help me each time I'm feeling down. Thank you so much 🥰
absolutely love your practices, thank you so so much 🙏
Thank you very much , very nice yoga practice ❤
Thanks for joining
This yoga helped me to release my tensions
Thank you!
Beautiful practice.thank you so much.
I really ❤ what you do… Thank you Jessica
Thank you so much for this practice, 🥰🙏
Happy international yoga day Jess, choosing to practice something soft and nice today
Happy international yoga day! 🙏🏼☺️
What is the pose at the 12 minutes mark, just after head to knee?
Thanks! That was great. Love a nice long end.
That was so simple and enjoyable. My meditation at the end was deep, fulfilling, and balanced. Thank You
Thank you
I adore your lessons ) you are the great teacher
thank you! wonderful class
Thankyou 😊🙏🏼💗🧘🏽♀️
my favorite class of Yoga....thanks
These 25 minutes were the most relaxing of times I had from past 20 days. Your yoga sessions mean the most special to everyone who practice on the mat with you,Jess. Thank you for existing 💖
Thank u for making a good time to relax for me❤
Beautiful class, thank you so much Jessica
you got me really interested in yoga, i love your videos!
It has been an intense few days with this eclipse...I didn’t realise how much sadness I was carrying beneath the tension and this gentle container really allowed me to cry it out and it felt so necessary. Thank you so much. Bless you 🌌
im gonna start doing yoga thanks other jess xxx
That was really nice flow
Thank you
Wow, I feel like a huge burden has been lifted off my shoulders after class today. Xo Heather Thrills
So beautiful ma’am I love you ma’am ❤❤❤❤
This is my new favorite bedtime routine!!❤
I started practicing my first yoga with you. It's day 2 now. Thank you very much! it's really relaxing and gives me some time to be alone with my body and mind.
this video came right in time this morning; it's not only what my mind and body needed (and that opening hip/heart space stretch was just... gold and felt so good), but the savasana at the end just allowed for some beautiful conclusions and messages I needed from spirit.
🤍 thank you thank you thank you jess 🤍 i hope your day brings you ease and peace today .
Your practice has been with me since I first decided to take some control of my life. Through losing 80lbs. Running 2 marathons. Now here waiting for ACL surgery.
Past, present and future me thanks you.