25 Minute Self Care Yoga + Savasana | Relaxing Seated Stretches For Stress & Tension Relief
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- Опубліковано 5 жов 2022
- Unroll your mat with me for 25 minutes of self-care with a slow flow yoga practice with savasana. This class includes simple seated stretches to help you release stress, anxiety and physical tension.
We begin in seated rabbit pose for our first stretch, taking a moment to ground ourselves and settle into the natural flow of breath. A counterpose comes next to open up through the chest and shoulders.
Warm-up the spine in all directions with seated cat/cows, twists and lateral side bends. The hips and hamstrings will also get a gentle stretch so the full body feels open and relaxed for a nice long savasana at the end.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
These stretches are so relaxing and soothing 😌 an extra long savasana is included to give you the full mind-body relaxation. Come back to this practice whenever you need some extra self care. ❤
That's so true, I find it so relaxing and calming, feeling like it's time to be back to my body and mind. ❤ I love to spend time doing Yoga with you Jessica, thank you so much. ❤❤❤
@@xinyue7882 I’m so happy to hear that ☺️ love to have you practicing with me, thank you!
You're my favorite, Jessica. I feel so calm and relaxed after this practice. Thank you for all the efforts you put in. ❤
so relaxing.
Love your Yoga and your calming voice ! I was so relaxed and i was happy crying at the end🍀🥰 Thank you 🙏
Jessica, I can't express how grateful I am to find this video. I was not even aware that I needed this deep self care yoga for myself until I practiced this... I felt so overwhelmed by the flow... That I started sobbing heavily... Thank you so much.
Just hope you read my comment and know how grateful I am ❤❤❤ Sending Lots of love and care on your way 🫂🫂
Never hurts to say how privileged I am to practice with you. This was wonderful. I will be repeating it many times. Say hi to the kitty. It's a bonus when she joins us.
Love the cat visiting! Its always wonderful see them and loving interactions with them.
You are my favorite teacher, your gentle approach is definitely needed in my life. Thank you 🤍
Awh you’re so sweet 🥹🙏 thank you for practicing with me.
Jessica, thank you for this lovely, gentle practice. What a perfect way to start the day! ❤
I'm so grateful for this practice 🙏✨ Thank you, Jessica!
Thank you Jessica! I cried while laying down all relaxed. Don't know if it a good thing or not but at least I released some inner emotional pain.
This was such a lovely way to spend 25 minutes on a Sunday afternoon: thank you for this wonderful practice ❤
This yoga helped me to release my tensions
Thank you!
Thanks for joining
this video came right in time this morning; it's not only what my mind and body needed (and that opening hip/heart space stretch was just... gold and felt so good), but the savasana at the end just allowed for some beautiful conclusions and messages I needed from spirit.
thank you thank you thank you jess i hope your day brings you ease and peace today .
I don't know how to explain it but after every session with you, I feel reborned and freshened. Love u so much
Wow. Thank you so much for sharing this and your practice with us. I’m so glad I found you Jessica! This was a beautiful experience and I’m left feeling so light and so so so grateful 🤍
To whoever else is reading this: I love you, you are not inferior to anyone. See you in the morning 🤍
I really enjoyed this practice very much! Thank you o
Thanks for being a soft teacher, I love the companion music
I suffer from long term illness..when I'm in deep pain, your yoga videos remind me that I could find peace...thank you Jessica.❤️💜
I feel so damn nimble after this. Thank you 💕
thank you so much, I feel so relaxed afterwards. 🤍
Wow that was amazing! Thank you Jessica!
Thank you, Jessica, for a such a nice class!
Thanks! That was great. Love a nice long end.
Thank you Jessica for your videos❣
Excellent svasana music. Once again, wonderful class.
It has been an intense few days with this eclipse...I didn’t realise how much sadness I was carrying beneath the tension and this gentle container really allowed me to cry it out and it felt so necessary. Thank you so much. Bless you 🌌
Thank u for making a good time to relax for me❤
since i do your class, my body getting healty and i get my body shape back. thank you so much jess ❤
Thank you
I adore your lessons ) you are the great teacher
Thank you so much for this yoga class!
this video came right in time this morning; it's not only what my mind and body needed (and that opening hip/heart space stretch was just... gold and felt so good), but the savasana at the end just allowed for some beautiful conclusions and messages I needed from spirit.
🤍 thank you thank you thank you jess 🤍 i hope your day brings you ease and peace today .
I COULD FEEL MY WHOLE BODY VIBRATING HIGH ENERGY. THIS PRACTICE FELT SO GOOD. THANKYOU SO MUCH ❤️
I love all of your classes thank you for your healing guidance , I really needed it today 🙏✌️❤️
you got me really interested in yoga, i love your videos!
Amazing yoga for a quiet evening 🩵
thank you for not putting adds during the video making the practice soothing and relaxing. I just had some emotions released following this and I will for sure integrate this into a regular practice.
It made me relax and the anxiety slowly went away while doing this💗. Thanks for it.
Thank you Jessica for yet another wonderfully grounding and soothing video! It came as a godsend a day after my pregnancy loss when I struggled with depression and hopelesness... This practice made me feel a bit better and gave me some hope of slowly healing myself physically and emotionally ♥️🙏
Sending you so much love and care 🙏❤️ the yoga community here is with you. I hope the practice continues to support you in your healing process and all the ways you may need.
So much love to you, dear one, feeling your share deep in my heart.
@@MagdalenaShakti Thank you so much for your kind words, I was very touched by your message ♥️
@@JessicaRichburg Thank you so much for your beautiful words and support ♥️ love and gratitude 🕊️
@@lgp423 I know that you must be going through so much right now...sending waves of love and strength as you walk through this fire.
Thank you, Jessica! This has been such a tonic....the ultimate winding-down exercise for a Friday night. And yes, it is always wonderful to see the occasional feline cameo, too! :)
Hi Jessica! This was a wonderful practice, I feel relaxed and happy! Will be adding to my weekly routine, thank you! For anyone reading this, you deserve all you want and you can have it, give yourself love and grace 💝✨
Thank you for this great practice 🙏
Thank you very much , very nice yoga practice ❤
All your practices are Phenomenal! Thank you Jessica.
Beautiful class, thank you so much Jessica
Thank you, Jess 🙏🏼✨
A beautiful sequence from a beautiful soul. Thank you so much, Jess. ❤
Thank you Jessica. Thank you Universe 🕉
You’re the best Yoga channel on YT with all the amazing BGM! ❤❤
I must say I have done many yoga videos on you tube, but this one is by far one of the best. So gentle, soft and balanced 🙏 thank you so much for your goodness x
Jessica, your videos are wonderful. This practice is so soothing and grounding when we need a little extra care. Thank you (from the UK)
This was so lovely Jessica. Bless you for this practice. 💗🙏🏼🧘🏽♀️☮️☯️🌌
I've been sick for the past days and been bedridden so I was wondering how to get my body back into rhythm without strain. I'm happy i found this 😊
What a beautiful practice. And the long savasana was such a treat.
I really ❤ what you do… Thank you Jessica
These 25 minutes were the most relaxing of times I had from past 20 days. Your yoga sessions mean the most special to everyone who practice on the mat with you,Jess. Thank you for existing 💖
Thanks so much Jessica for sharing your talents & skills! I've really been enjoying your videos. You have a gentle and soothing presence.
Hi Jessica, I started your yoga classes from last 15 days and I am improving everyday in my postures. I feel so comfortable with my body and mind after finishing your class. Thank you so much for part of my everyday routine.
it helps me to improve my practice too.
I love seated cat cow with the knees bent and side bends I feel so centered !😊
Vielen lieben Dank, für diese wundervolle Yogapraxis ✨😌❤❤❤✨
Love Love Love this practice...thank you so much!! Sending to my sister. Blessings!
Thank you so much for this practice, 🥰🙏
my favorite class of Yoga....thanks
Beautiful practice.thank you so much.
I love it! Thank u Jessica!
Thank you. I have had Covid for 6 days now. This is the medicine I needed. Like balm to my soul. X
Thank you so much this was exactly what I needed. PMS was putting me on edge and this really helped ground me.
Such a perfect, kind, flow for me this morning...thank you for the impeccable manner in which you offer yoga to us, I truly appreciate you.
Thank you Jessica! Lovely and relaxing sequence! Blessed be 🩵🥰✨💕🖐️
I just love all of your practices and have been doing them for 5 months now, and I’m so glad that I stumbled upon you! Much gratitude 😊
this was sooooo healing. i’ve been spending the last couple of days snuggling in the warmth of my bed while it pours rain outside. and while it’s been nice, i definitely can feel the fatigue the gloomy weather has been taking on me. just before this practice, my body and head were feeling heavy. and boy did this help bring some blood flow and breath back into my day ❤
Absolutely beautiful practice 💝 Thank you kindly! Love and light, Namaste 🙏🍀🌼
thank you! wonderful class
I loooved the soothing sound of your singing bowl at the end of savasna🧘😘. Much needed self care relaxing flow! Thank you❤
Grateful for this practice! Thank you ❤
After a long intensive day, thank you for this relaxing practice 🌺
After doing this sacred ritual i feel free, gratitude, and have love more than enough
Felt a real yoga glow after this session. Thank you Jessica 🙏
So glad I can take this with me anywhere thank you ❤️
Thank you Jessica. Awesome gentle restorative class. Learning to let go &
simply relax. Grateful that you are my
teacher.❤️
This is my new favorite bedtime routine!!❤
So beautiful. I am recovering from an injury and this was perfect for me ❤ Thankyou Jessica
I love this practice!
What a great way to start our week, thank you we like the way the Cat get involved.
This practice is so calming before bed....so grateful for your videos and thanks again Jessica🙏💗
Thankyou Jess! This was perfect after a week of covid. You always seem to know what my body and mind need.
@Hit me @JessicaRichburg replying to your message
This felt amazing.
Just the practice I needed before bed, thank you. Namaste🤍
sometimes i need seated yoga…thank you so much!hope for more!!!
Thank you for the extra long savasana-it was magical. I love the addition of music to your practices. Tonight, as I practiced this cozy by my fireplace, you guided me through a deeply relaxed yoga session that left my bucket feeling extra full❤️🙌🏼❤️
Thank you for the wonderful practice. I’d love to see more of those kind of videos, but longer version please! So relaxing ❤
Thank you for sharing! This was so perfect for today because I was craving something gentle.
Just what I needed this morning. Thank you as always Jessica!
I am grateful for you Jess. Thank you. Love and blessings. 🙏🌻🌺🌈💕❤🌹
absolutely love your practices, thank you so so much 🙏
You are the best! I feel so much better after this session and I wanted to take those few minutes to write how much your yoga practices help me each time I'm feeling down. Thank you so much 🥰
Perfect for a Sunday morning! Thank you so much for a thoroughly relaxing sequence. Namaste 🙏
Thank you so much for this practice, it feels so so good 😄. Be blessed 🙏💛
Such a pleasure to follow your flow.
Thank you, Jessica❤️
I'm really liking your workouts, very easy to follow and soothing voice.
Thank you Jess. Really appreciate 🙏🏻