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@@bohobeautiful Im so grateful for you. I learned so much from you and you even inspired me to become a yoga teacher myself. Thank you from the bottom of my heart ❤
Did I just start doing this on my carpet the minute it was released? Yes, I totally did... This was so needed, I have a math examination in an hour, just had a fight with my family, was totally feeling down, angry, anxious, stressed and everything was just piling up, so when I saw this routine and the title, I just cried and started to move... I really needed this today, really really did.... So... Thank you, I am feeling so much better, I also went and apologized to my parents, and now I am studying :)
@bab 119 I cried for about a minute before doing the yoga video, also maybe if you really have the need to cry, you can pause the video on the last pose, and there, cry your heart out. Let it all out. It helps. And yesss! She really is! She literally brings peace to my heart. I love her
Definitely should be a note about how much shoulder work this is. If you have any rotator cuff issues, be really cautious or maybe don't do this practice.
Since this quarantine I’ve really increased my yoga time and I must comment you are an incredible influence on this change. Your soothing voice and easy explanation of poses make things flow without a lot of time figuring out poses. . The classes I’ve tried with you have never disappointed. Thank god for people like you in this world. May you always experience the best life has to offer.
@@nathancook373 exactly how i feel lol. i do adriene's videos when i'm feeling unmotivated but usually i opt for juliana's as they are more physically challenging
Everything about this flow brought me an overwhelming sense of peace and comfort. I felt strong and powerful, yet safe and at home in myself. There is nothing quite like the unique state of being you can experience after a grounding yoga session...each time different than the next, so beautiful! Thank you for sharing this with the world! You truly do touch the lives of so many XOXO
I am crying reading the comments. It is so wonderful that you are able to do what you love, and express all of your passion, knowledge, and love through a screen. I live halfway across the world and I receive your loving energy every day. I hope some of mine comes back to you. I am happy to be able to share part of your journey with you, to share the journey of two people who have built their life around their passions and their innermost energies. I am proud to be able to witness part of it, you inspire me and help me center myself always. Sending you lots of love, you deserve it
Thank you! Just like everybody else who commented, I needed this. I think being quarantined amplifies problems so you give us a "get away" moment since nobody can really get away! Gorgeous video. Thanks, guys! XOXO
Thank you so much for this challenging and energizing yet completely calming flow. You have been such a gift to me during this time. Thank you, Juliana and Mark, for the great work you do.
Thank you, thank you, thank you! This is just what I needed! You are such and inspiration, you have lead my yoga journey to a wonderful place! Sending you and your family lots of love and light! Namaste!
I think this was one of the loveliest yoga sessions I've ever done. I have a lot of trouble with insistent thoughts and staying focused, but felt so calm and energised after doing this! Thank you
Yoga is really an experience.. you feel it different every time and the peace and grounding that it brings along is just magical.. thank you so much 🙏❤️
your yoga videos have helped me soo much with my depression and anxiety. just one yoga class can change my whole world when i'm struggling and nothing else seems to help. i am so so so grateful for you and your videos! also sending you love and light from the netherlands
Wow wow wow,that was the best yoga sequence I’ve done so far,and I’ve done all your yoga on Facebook,I feel like I could float....what a wonderful wonderful feeling!Thank you so much and God bless!Namaste🙏
Ah! Such a fantastic and relaxing routine ! All the muscles in my body are now thrumming with energy 😊 Thanks for the video ! I just discovered your channel recently and I must say it is addictive!! Here's to good health to everyone out there !
wow this one was perfect, might be my favorite yoga flow yet, perfect combination of relaxing and challenging!! thank you so much Juliana and Mark , sending lots of love from California
Your yoga classes are the only ones I do at home 💕 could you do. A 30 min yoga for the evening? Just really good stretches and toning to settle for the night? Thank you!
Super class again. I'll do it tomorrow! I follow the videos from the first video on your channel and notice that you are so stronger in your hands. You're no longer so weak and you look great right now!❤️ Hugs and lots of love from me 🤗 Namaste🙏
Oh my! I'm so in love with your flows! I can feel your energy from here!!!! Thank you so much, finding you channel was everything I needed to this new chapter of my life.
Perfect balance of strengthening and releasing all at the same time. With the wonderful guidance of awareness and breath, I both needed and loved this practice!
Simply put.. I appreciate and I love you guys. Your growth, change throughout these years I've been watching, following you is simply amazing. Thank you, I'm grateful. 🙏💙
I did that video at the beginning of the week and fainted halfway because I forced my body into doing something it was too tired to do, but today I feel better and I managed to finish it , it was so nice 💙❤ thank you Juliana I do two or three of your videos everyday and I love it 🌱
So beautiful! Breathtaking scenery, peaceful music, calming voice, amazing flow ♡ I would like to see a Hatha Yoga Class from you if this is possible. Namaste 🙏
thank you so much for your sweet words! It makes us so happy to hear that you enjoy the flow! We also noted your request😘- However- you can find quite a few of Hatha Classes in our Patreon community😊
Hi, dear Juliana and Mark. Thank you for another fantastic practice, I completely lost myself in it, feeling joyful and peaceful. Sending you my love and light.
I'm in love with the videos u posting recently, it is helping me to stay active at home and i'm discovering the joy during my workouts. thanks so much, love from brazil💖
Beautiful scenery of mother nature!!!! Amazing! Love the fact that I can't catch up with all your new content. I want to squeeze it all in a day! Haha When your app will be coming out? Can't wait! Thank you for your amazing work and the fact you are here with us. You can't imagine how much I appreciate it and how much more I feel alive with you guys!!! 🧡🧡🧡🧡
mother nature is our biggest inspiration and greatest healer! And I guess it's a good sign that you're that motivated😘See you on the mat! PS: soon! Will keep you posted💖
@@bohobeautiful I wish I could go more in the nature :( living in the big city, only Saturdays and Sundays were my escape to the nearest mountain reached by the train but not anymore :(
You are incredible. I have taught on and off for ten years and I'm currently a therapist specializing in EMDR and learning about somatic therapy (new therapist). You make me love yoga again. I LOVE the challenge, my body feels great, I've had somatic healing from doing your yoga... you've rejuvinated the love of somatic and psychosomatic yoga for trauma healing. So thank you.
I've been watching her for many years, I really feel that she was sent to "SAMSARA" to heal the suffering of a human being. Her voice, flexibility, beauty, and her motivation seems very pure and compassionate. whenever I watch her video. Her aura energizes my whole body. Thank you YOGINI! love and respect from New York.
It just popped up after I finished the Hiit challenge and I couldn’t resist to try immediately. It was the first time I was able to manage new postures longer than before. So this was an amazing end for my day here in Europe. Best wishes to all who will also try.
This was so lovely thank you! I'm relatively a beginner in yoga and I've been finding it really hard to stay in a lunge and balance on one leg for so long. The leg which is bent starts to hurt at the top of my thigh. Anyone else had this? Is this something that you build up through yoga? Such a great stretch just wish I had the strength to hold for that long!
@@bohobeautiful you are so lucky to be around this vibrance in this time. God bless you with more power to lighten other peoples lives. Namaste from India - its your fav line I like after the practice.😉😉
thank you sooo much for posting new amazing work outs and yoga everyday! It means a lot to us and makes this difficult moment so much bearable! all the best, much love and light! xo
I couldn’t feel my arms, is it just me having problems holding the arms behind my back? I must have really weak arms and shoulder. Better work on this more!
Me too! I’ve been practicing yoga for years and struggled to hold this pose. Plus when my hands got sweaty, it was just impossible at that point! So I improvised with a different position.
Thank you so much for all your work! This flow is really beautiful, now I see that I need to work on my balance. In the end I feel so calmed and patient, namaste🙏🧘♀️🌸
I have to say, honestly, that you have been changing my life. Since I’ve started practicing yoga everyday with your “Retreat Program” I am feeling so much benefits and I want to go deeper into the practice, what do you advice to do in this hard time? And also, do you think it’s correct to do some extra cardio and tone workout if you do yoga everyday? I was used to do athletics, dancing and theatre as a child, but unfortunately growing up and because of school I had to choose so I dropped athletics and kept dancing and acting, and I started going to the gym. After a while they had me lifting weights, and I am 5.9 feet for 62 kg, usually. When I was 15 years old, I started suffering of anorexia, I have lost so much body weight that I risked to die. It’s a serious mental illness and nobody ever speaks the truth loud enough. It’s a slow suicide, and we need to find a healthier and better way to control our internal caos.. YOGA saved me, mindfulness, meditation, ARTS, dancing, writing, dreaming and acting especially helped me through the hardest time of my life, against serious anxiety and depression, I am learning that challenging myself and going out of my comfort zone is the way to really grow mentally, spiritually and physically. Loving yourself. Awareness and acceptance are the first step. I wanted to share this but also know about your opinion, because I’ve been noticing so many changes in my body since I’m not lifting weights anymore but doing yoga everyday and tone and cardio workout 4 times a week, but especially I’ve been noticing changes in my mind. So, THANK YOU. Keep spreading this beautiful light we all need it🥰 namaste
I can't believe how much this triggered a release inside me. Moving through my self-acceptance. Thanks for this and the beautiful view of this magickal forest
no matter how I feel at the beginning of your practices, I always end up almost crying of joy and overwhelmed with love. You are such an angel. Blessings from Barcelona
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
Sign up now & get some exclusives freebies! ☺
Ahhh so beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much 🧡🧡🧡
And your backgrounds are amazing. I'm so in love with this tree. Makes me feel grounded just looking at it 😊
She Is also my favorite!!!!♥️♥️♥️😉
thank you from the bottom of our hearts for your words. They mean so much to us and we couldn't be more grateful for being able to practice with you🙏🏼
@@bohobeautiful Im so grateful for you. I learned so much from you and you even inspired me to become a yoga teacher myself. Thank you from the bottom of my heart ❤
@@bohobeautiful She is also my favourite. Very special 2 people together. Love everything about you 2.
Did I just start doing this on my carpet the minute it was released? Yes, I totally did... This was so needed, I have a math examination in an hour, just had a fight with my family, was totally feeling down, angry, anxious, stressed and everything was just piling up, so when I saw this routine and the title, I just cried and started to move... I really needed this today, really really did.... So... Thank you, I am feeling so much better, I also went and apologized to my parents, and now I am studying :)
@bab 119 I cried for about a minute before doing the yoga video, also maybe if you really have the need to cry, you can pause the video on the last pose, and there, cry your heart out. Let it all out. It helps.
And yesss! She really is! She literally brings peace to my heart. I love her
know that we are always here for you❤️ sending you all our love and positive energy
@@mirnash1303 releasing all the energy that no longer serves us is so healing🙏🏼
@@bohobeautiful body bliss, mind bliss , what difference?
i feel you, i started the flow crying and now i am in peace.
Definitely should be a note about how much shoulder work this is. If you have any rotator cuff issues, be really cautious or maybe don't do this practice.
Since this quarantine I’ve really increased my yoga time and I must comment you are an incredible influence on this change. Your soothing voice and easy explanation of poses make things flow without a lot of time figuring out poses. . The classes I’ve tried with you have never disappointed. Thank god for people like you in this world. May you always experience the best life has to offer.
Me too
Totally Random I agree !!!
truly said !
this is tougher than normsl yoga’s but at they end it gives u the best feeling
I so agree with this!!!
Nearly broke my elbows but it was worth
your normal is not another persons normal
@@nathancook373 exactly how i feel lol. i do adriene's videos when i'm feeling unmotivated but usually i opt for juliana's as they are more physically challenging
Same opinion regarding Adriene she was amazing to introduce and build a love for yoga but needed something more so I’m here now
"Believe you can and you’re halfway there." - Theodore Roosevelt
Nice bro
Beautiful Quote. And being halfway there means the goals in sight
Everything about this flow brought me an overwhelming sense of peace and comfort. I felt strong and powerful, yet safe and at home in myself. There is nothing quite like the unique state of being you can experience after a grounding yoga session...each time different than the next, so beautiful! Thank you for sharing this with the world! You truly do touch the lives of so many XOXO
I am crying reading the comments. It is so wonderful that you are able to do what you love, and express all of your passion, knowledge, and love through a screen. I live halfway across the world and I receive your loving energy every day. I hope some of mine comes back to you. I am happy to be able to share part of your journey with you, to share the journey of two people who have built their life around their passions and their innermost energies. I am proud to be able to witness part of it, you inspire me and help me center myself always. Sending you lots of love, you deserve it
the place, the tree! beautiful, peaceful. we needed it.
That yoga sequence sounds awesome! Thank you guys for helping all of us around! ❤️
Thank you for playing such a huge part in changing my life. Yoga has brought me union. Yoga is everything I was longing for.
Thank you! Just like everybody else who commented, I needed this. I think being quarantined amplifies problems so you give us a "get away" moment since nobody can really get away! Gorgeous video. Thanks, guys! XOXO
Thank you so much for this challenging and energizing yet completely calming flow. You have been such a gift to me during this time. Thank you, Juliana and Mark, for the great work you do.
WOW! what stunning nature!!! Love this short but lovey practice in nature🤍🤍🤍
Thank you, thank you, thank you! This is just what I needed! You are such and inspiration, you have lead my yoga journey to a wonderful place! Sending you and your family lots of love and light! Namaste!
This flow is amazing! So grateful, thank you from the bottom of my heart ♥️ 🙏
I absolutely loved this one. I felt so grateful afterwards, I had to go and hug my mum and tell her how thankful I am to have her
This one was tough - I feel like I almost need a follow up now, release neck and back tension. Thank you !
Nothing will tough just focus on deep breathing
Thank you Julianna, this video is BEAUTIFUL. I LOVE the tree trunk. Thanks again I appreciate all of your workouts xx
This was a very special class, I felt so much love - peace - calmness. Your an amazing teacher. Thank you.
I love how you emphasize the heart.... opening it and relaxing it.
It really helps. :,)
Practicing with you made me stable and optimistic and I can’t thank you enough
You changed me🥺
I love this powerful and strengthening practice! Felt so amazing afterward❤️ thank you Mark and Juliana!
This felt absolutely wonderful at the end of an otherwise dreary day. Thank you!
I think this was one of the loveliest yoga sessions I've ever done. I have a lot of trouble with insistent thoughts and staying focused, but felt so calm and energised after doing this! Thank you
Yoga is really an experience.. you feel it different every time and the peace and grounding that it brings along is just magical.. thank you so much 🙏❤️
One of my favorite videos you've done! Your yoga is so amazing and always makes me feel so at peace afterward. Thank you ❤️
Practicing this with you made me feel hopeful today.
Thank you so much.
your yoga videos have helped me soo much with my depression and anxiety. just one yoga class can change my whole world when i'm struggling and nothing else seems to help. i am so so so grateful for you and your videos! also sending you love and light from the netherlands
Wow wow wow,that was the best yoga sequence I’ve done so far,and I’ve done all your yoga on Facebook,I feel like I could float....what a wonderful wonderful feeling!Thank you so much and God bless!Namaste🙏
This was so enlightening ♥️ I feel so pure, transparent and at peace!
This one is really good! Love it! Reminds of older yoga workouts from Boho! Thank you guys!
Ah! Such a fantastic and relaxing routine ! All the muscles in my body are now thrumming with energy 😊 Thanks for the video ! I just discovered your channel recently and I must say it is addictive!! Here's to good health to everyone out there !
Just what I needed!!😁 u read my mind😘😘
I LOVED IT!! SO RELAXING
It's just what I needed this morning, a breath of oxygen for all my being 💖💗
That’s a wow moment happens again!
Juliana and Mark, thanks for all you arranging to let such a miracle flow to happen!!!
this was sooooo good! and exactly what I needed.
This is going to be an incredible class! Thank you 💚💚
My favorite teacher ♥️😉
This is a beautiful flow. Thank you for doing this and sharing with us. Sending more power and love to you both 💚
This is so beautiful, relaxing and full of energy at the same time! Love it!
wow this one was perfect, might be my favorite yoga flow yet, perfect combination of relaxing and challenging!! thank you so much Juliana and Mark , sending lots of love from California
awe! That makes me smile! Thank you so much. Sending you so much love to California❤️
Your yoga classes are the only ones I do at home 💕 could you do. A 30 min yoga for the evening? Just really good stretches and toning to settle for the night? Thank you!
Beautiful flow. This tree seems full of strength, power, wisdom, knowledge... Thanks a lot for this practice in this enchanting environment!
Loved this flow! I feel centered again! Thank you! Namaste!
Moving flowing and connecting ! Looking forward to it :) Thankyou for the beautiful video
Super class again. I'll do it tomorrow!
I follow the videos from the first video on your channel and notice that you are so stronger in your hands. You're no longer so weak and you look great right now!❤️
Hugs and lots of love from me 🤗 Namaste🙏
Oh my! I'm so in love with your flows! I can feel your energy from here!!!! Thank you so much, finding you channel was everything I needed to this new chapter of my life.
Perfect balance of strengthening and releasing all at the same time. With the wonderful guidance of awareness and breath, I both needed and loved this practice!
Simply put.. I appreciate and I love you guys. Your growth, change throughout these years I've been watching, following you is simply amazing. Thank you, I'm grateful. 🙏💙
thank you for all the love and support! It means the world to us to know you've been with us on this journey all this time❤️
I did that video at the beginning of the week and fainted halfway because I forced my body into doing something it was too tired to do, but today I feel better and I managed to finish it , it was so nice 💙❤ thank you Juliana I do two or three of your videos everyday and I love it 🌱
This was one of the best yoga flow's I've ever experienced. ! I'm feeling so energised and relaxed now. Thank you so much :)
One of my best practices so far, you're honestly amazing. Thank you so much for being so passionate about it.
So beautiful! Breathtaking scenery, peaceful music, calming voice, amazing flow ♡
I would like to see a Hatha Yoga Class from you if this is possible.
Namaste 🙏
thank you so much for your sweet words! It makes us so happy to hear that you enjoy the flow! We also noted your request😘- However- you can find quite a few of Hatha Classes in our Patreon community😊
ReachTheStars k
check out their boho beautiful tv app
it has loads of classes like these 🎗
Hi, dear Juliana and Mark. Thank you for another fantastic practice, I completely lost myself in it, feeling joyful and peaceful. Sending you my love and light.
this is so wonderful to hear! Sending you so much love and light back!🙏🏼
I am grateful for your daily yoga. I appreciate it so much❤️
This is amazing! Such a good teacher and perfect video. I'm watching for few years. Thank you 💗🦄
This is really beautiful 😍 it really made me stronger
I'm in love with the videos u posting recently, it is helping me to stay active at home and i'm discovering the joy during my workouts. thanks so much, love from brazil💖
and hearing how much they serve you makes us so so happy! Sending you so much love to Brazil!❤️
I loved the background music for this flow! It felt really magical and perfect for the forest setting. Thank you for this amazing class!
Beautiful practice, everything perfectly paced. Thank you so much.
Thanks so much for the frequent uploads in this difficult time! 🌱🌱
this was absolutely beautiful, i could listen to your voice all day - and that forest- WOW. thank you so much~
So happy you enjoyed it. ❤ ❤
Thank you so so much for this❤️. I can't even tell how great I feel after this practice🙏
Haven’t been to the Avatar forest for 3 years, thank you for taking me back to one of my favourite spots on the island. Wonderful practice!
Beautiful scenery of mother nature!!!! Amazing! Love the fact that I can't catch up with all your new content. I want to squeeze it all in a day! Haha
When your app will be coming out? Can't wait!
Thank you for your amazing work and the fact you are here with us. You can't imagine how much I appreciate it and how much more I feel alive with you guys!!! 🧡🧡🧡🧡
mother nature is our biggest inspiration and greatest healer! And I guess it's a good sign that you're that motivated😘See you on the mat!
PS: soon! Will keep you posted💖
@@bohobeautiful I wish I could go more in the nature :( living in the big city, only Saturdays and Sundays were my escape to the nearest mountain reached by the train but not anymore :(
You are incredible. I have taught on and off for ten years and I'm currently a therapist specializing in EMDR and learning about somatic therapy (new therapist). You make me love yoga again. I LOVE the challenge, my body feels great, I've had somatic healing from doing your yoga... you've rejuvinated the love of somatic and psychosomatic yoga for trauma healing. So thank you.
Yes, take up space ❤ I feel more healed when I allow myself to take up space too! You are worthy!
Thank you so much! I really enjoy your holistic approach to yoga, focusing on mental peace and connecting with the body. So grounding and beautiful. 💜
Thank you so much Juliana. It released the tension I had in my legs after hiking. I love your classes :)
Love love love 💓
Loved it! Very powerful and emotionally releasing.. at least that's the experience I had.
Will def come back to this
This is by far the most relaxing routine I've ever practiced. Your routines are gonna be a part of my workout now! Thank you so much.
We should sit still in our deep selves and dream good new things for humanity.
truly said 🎁🎗
Another amazing practice from my favorite Yogi :)
The Best for me....♥️😉
Great day to you! I absolutely love this class! It was such a great balance of lower body by just wonderful for your shoulders as well...
Totally Blissed Out!!!! Wonderful class, needed this today. Love and much light!!
Love your videos. Honestly they are the best ❤️
I totally agree....♥️♥️♥️
I've been watching her for many years, I really feel that she was sent to "SAMSARA" to heal the suffering of a human being. Her voice, flexibility, beauty, and her motivation seems very pure and compassionate. whenever I watch her video. Her aura energizes my whole body. Thank you YOGINI! love and respect from New York.
Loved this class. Love all your classes. You teach with such great love!
I love your videos. Thank you for the peace and movement you bring to the matt and to all of us watching.
It just popped up after I finished the Hiit challenge and I couldn’t resist to try immediately. It was the first time I was able to manage new postures longer than before. So this was an amazing end for my day here in Europe. Best wishes to all who will also try.
It was my nighttime practice too here in Europe. Have a good night. :)
what a great combination! And we're so happy to hear about your progress. It all takes time and patience🙏🏼❤️
This was so lovely thank you! I'm relatively a beginner in yoga and I've been finding it really hard to stay in a lunge and balance on one leg for so long. The leg which is bent starts to hurt at the top of my thigh. Anyone else had this? Is this something that you build up through yoga? Such a great stretch just wish I had the strength to hold for that long!
Same!
Honestly this was intermediate level if you ask me. It was not beginners. Maybe they should include the word intetmediate next time to warn folks.
Every single one of your videos is amazing! These yoga practices are so special and so rejuvenating
My second yoga class with you and I love the challenging and deep stretches!!!!! Feels wonderful for my mind, body, and soul 💛
My first like to the beautiful Juliana ❤
This tree is just bliss at your back must be so positive energy flow here 😉
it definitely radiates with so much calming, wise energy and afterward we didn't really want to leave this magical place❤️
@@bohobeautiful you are so lucky to be around this vibrance in this time. God bless you with more power to lighten other peoples lives. Namaste from India - its your fav line I like after the practice.😉😉
Brilliant! absolutely blissful, I feel amazing! Thank you so much for this!
thank you sooo much for posting new amazing work outs and yoga everyday! It means a lot to us and makes this difficult moment so much bearable! all the best, much love and light! xo
Very beautiful 👍
Anybody else who feels lower back pain when in shavasana?
Make sure to keep your tops of the feet down, and not allow your thighs to touch the ground
Good luck !
Pop a bolster under your knees 😊
As always, your flows are amazing. Thank you, eternally grateful for all that you share
Thank you so much for your classes. They’ve been such a wonderful gift. ♥️
The background music is so relaxing. What artist is this?
Every Now and Zen - Falls
@@reinholdwagner4181 Thanks so much!
I couldn’t feel my arms, is it just me having problems holding the arms behind my back? I must have really weak arms and shoulder. Better work on this more!
I have the same problem. I can interlace my fingers but struggle to keep my palms together throughout the workout.
Yes! Me too. This was a tough one for me. I am usually able to follow along but this flow touched my weakest points. Maybe not a bad thing.
Just keep at it. Takes time.
Me too! I’ve been practicing yoga for years and struggled to hold this pose. Plus when my hands got sweaty, it was just impossible at that point! So I improvised with a different position.
Wow! I have done all your UA-cam classes and this is one of my new all-time favorites. So many chest-openers! Thank you! ❤
Thank you so much for all your work! This flow is really beautiful, now I see that I need to work on my balance. In the end I feel so calmed and patient, namaste🙏🧘♀️🌸
I have to say, honestly, that you have been changing my life. Since I’ve started practicing yoga everyday with your “Retreat Program” I am feeling so much benefits and I want to go deeper into the practice, what do you advice to do in this hard time? And also, do you think it’s correct to do some extra cardio and tone workout if you do yoga everyday? I was used to do athletics, dancing and theatre as a child, but unfortunately growing up and because of school I had to choose so I dropped athletics and kept dancing and acting, and I started going to the gym. After a while they had me lifting weights, and I am 5.9 feet for 62 kg, usually. When I was 15 years old, I started suffering of anorexia, I have lost so much body weight that I risked to die. It’s a serious mental illness and nobody ever speaks the truth loud enough. It’s a slow suicide, and we need to find a healthier and better way to control our internal caos.. YOGA saved me, mindfulness, meditation, ARTS, dancing, writing, dreaming and acting especially helped me through the hardest time of my life, against serious anxiety and depression, I am learning that challenging myself and going out of my comfort zone is the way to really grow mentally, spiritually and physically. Loving yourself. Awareness and acceptance are the first step. I wanted to share this but also know about your opinion, because I’ve been noticing so many changes in my body since I’m not lifting weights anymore but doing yoga everyday and tone and cardio workout 4 times a week, but especially I’ve been noticing changes in my mind. So, THANK YOU. Keep spreading this beautiful light we all need it🥰 namaste
What a beautiful surrounding! 🌳🌳🌳🥰 This will be my perfect evening yoga tonight.
I can't believe how much this triggered a release inside me. Moving through my self-acceptance. Thanks for this and the beautiful view of this magickal forest
no matter how I feel at the beginning of your practices, I always end up almost crying of joy and overwhelmed with love. You are such an angel. Blessings from Barcelona