30 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels
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- Опубліковано 28 гру 2024
- Welcome to your 30 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility everyday.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to daily.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Friday friends I hope you enjoy being back in the woods with me 🙏
Loved it! This was a lovely way to start my morning, and I always appreciate how you arrange the positions so that they flow so seamlessly into the next. I haven't seen anyone do it as well as you do!
Wonderful class❤
Love the beautiful forest. Living by on the Pacific in Southern California-this was very special to me. Many thanks🥰
Happy Friday Charlie! 🤍
Curious. In what part of the world are these woods? And is your accent a Scottish one? Namaste 🙏🏽
Loved it
Love the fact that you practice outdoors and no music needed, birds have that part covered ❤
I don’t watch a lot of the big name yoga youtubers because I find that their practices are way too easy and after doing a full video I never feel like I’ve actually moved my body sufficiently. Charlie’s videos feel like the perfect amount of challenge for me. Absolutely my favorite yoga instructor on UA-cam.
Thank you so much for this feedback! I really appreciate you practicing with me and I’m glad that you get what you are looking for from my classes 🙏
Thank you Charlie, I totally forget about the hard moments of my life that I'm experiencing right now when I do yoga with you.
Love you and your flows from Iran.❤
@@SarahmMonfared-ik4tv Love you too from France, hoping every thing will be ok.
This was simply one of the best yoga classes that we had so far. Thank you, Charlie. I very much enjoyed this practice.🙏🧘♂️❤️
I have G.A.D. (Generalised Anxiety Disorder) So I get majorly paranoid before bed. I've noticed a very positive change ever since I've started doing this before I slept rather than when I first wake up. Thank you so much for the peace of mind, Charlie! You've helped a lot of people. ❤
I've been suffering from GAD also, a couple of years ago. Disgusting 😢
Wish you luck in getting rid of it ❤
@@TheDiegoGirl Thank you for the support ❤️
A great way to start a day especially when you just wake up and your body is still stiff. Thank you for posting.
This is divine 🌿 if this is the new forest bathing, then I'm in haha! ❤
I will say out of all the bathing areas she did I like the 30 day one but if I can dig this one
Good morning to all from India!
I've begun to love the way you intricately plan the movements one after another. There's always intent and devotion. I love that about you, and I love how everything feels at ease, even those asanas that are thought as challenging. My body has gained more strength and I feel stronger day by day, healthier mentally and physically. Been at this for 5 years now, I feel you will be with me for a long time on this journey.
Thank you ❤🙏. Have a beautiful day!
Thank you! My Friday will be amazing after your practice!
Thanks you so much for this daily yoga excercise. We love your changing choice of location and thoroughly enjoyed the natural background sounds.
Thank you, that is a great start to the day.
You're very welcome! Thank you for starting your day with me 🙏
This was just perfect for me. Thank you Charlie 💖
Thank you so much ☺️
WOOF! It’s been a while since I got on the mat 🙈 this felt amazing thank you beautiful Charlie! 70 degrees in Chicago🌈😍 🌻🙏
Thank you so much and have a nice day!✨♥️🤗♥️✨
I listen to your voice and don't remember any better!
this is one of the best compositions I had the pleasure to follow. Thank you very much, in your nice forrest spot
Thanks!
Lovely practice, thank you 🧘♀️❤️
❤❤❤❤❤ wonderful!!
WONDERFUL! This is my first time practicing moon and tree with you. Loved it! One of my favourite classes - although is hard to have a favourite :) Thank you, Charlie!🙏
You're amazing I went through so many yoga channel no one does it like you do. I used to struggle focusing on my body and always got lost in anxious toughts while practising It's the first time I felt this good after a flow. Thank you.
Thank you so much, Charlie ❤ This was an amazing class with fun transitions (like the bind variation of Revolved Half Moon & Regular Half Moon). I took this practice outside as we’re having such warm and beautiful weather here in Belgium ☀️ The sun + the sounds of your video + the class itself = heavenly 🥰. Enjoy your weekend! 🧡
I was super focused during this class, almost no intrusive thoughts came. When I realised of that it brought a smile to my face. Thank you Charlie for giving us a space to focus on ourselves and quiet the mind even for a short while.
Thank you Charlie as always 🥰
Danke!
Nice place to film a practice, this one was really nice to shift from a long day working to my Friday evening putting my focus on and inner looking for balance and steadiness 🙏
Thank you Charlie ❤❤❤ loved it the sesion
Thanks! You are an amazing & inspirational teacher; the absolute best 🙏🙂
What a beautiful and peaceful flow to start the day! I love all flows that include balancing poses, especially half moon poses, so thank you for creating and sharing such a wonderful practice! ❤😊
Perfect Sunday morning yoga. Thank you Charlie
Thank you so much Charlie! I am happy at your yoga class!❤❤❤🙏
Hi Charlie
Today's yoga class was amazing 🎉❤
Haven't practiced yoga for almost 2 months due to various things and wow I felt like I was back in the beginning, unable to finish this class. But hopefully I'll get back on the mat tomorrow to continue my journey!
Thank you so much, Charlie🤍🩵🤍 for this special practice🙏
Beautiful setting, the birds, the trees, and a beautiful practice.
Thank you for practicing with me 🙏
Wonderful session after a long day at work 🙏
Thanks
Thank you so much ☺️
Great class, Charlie. Thank you.!🙏🏼
I always enjoy the practice with you .Thank you With love and gratitude from Greece.
The sound of your voice is like a sweet melody 💕 … a yogic melody. 😁
Owh thank you so much ☺️
lovely flow! thank you so much
Thank you so much, Charlie ❤
You are a great yoga teacher.
lots of love
Wonderful practice Charlie! I loved that half moon pose was incorporated into this practice, it has been a long time since I last practiced with half moon pose and I was very pleased with the stability I have gained! Thank you so much Charlie for your amazing practices and teaching my yoga practice has been progressing incredibly with your guidance and support!
Thank you to bring the forest in my city apartment, I could feel the nature !🥰
I love your settings in nature, listening to the birds and the breeze in the trees, perfect. thank you 🙏
100% classic poses. Felt like coming home. Thanks!
I like the strength elements that start the blood to flow more amd wakes up the body in the morning. Thank you❤
Charlie, this is the first video I have followed with you. I suffered an accident and have back, hip and hamstring issues as a result. Your instructions allow for slower stretching and transitions, and you provide options if too tight in certain areas, and offered these slowly, which allowed me to try each out and find what worked to still allow for breathing. I also loved the outdoor location and sounds. I felt closer to the Earth as I was doing the practice. Thank you 🙏!
Hi just want to leave your Charlie with much gratitude for this practice and send much love to you for share a bit of your day with us. We are celebrating here in Canada Thanksgiving this weekend and I just want you to feel that I am so happy and grateful that you bring us these wonderful yoga classes.God’s blessings to you may we all look to something or someone to be thankful for.
Take care 🤗🤗🤗🤗♥️🙏🙏🙏🙏🙏❤️♥️
Thank you.
Thank you, Charlie! Love the practice and all the spring colours!
Great way to start the day, good variety of standing and seated asanas with a well-desrved sivasana close. Thank you!
Gratitude!!🙏🏻❤️🙌🏻
This might have been the best yoga video I have seen. Thank you for the work you are doing!!!! I am so glad I found you
I enjoyed this practice Charlie, take care you too. Thanks for sharing.
Thank you, Charlie ❤🙏
I never want to workout when I start your classes and by the end I'm doing the harder variation and loving the challenge ❤
Love these classes. Thank you, dearly
Perfect start to my week Charlie thank you. Thank you for your variation suggestions. Very helpful.
Thank you for sharing Charlie. I really enjoyed the slower transitions in this practice which allowed me time to work on my alignment and open up in the poses. Loved the outdoors too 😊
Silly comment …. My little kids are around me when I practice and the LOVE the last few seconds where Charlie “disappears”. They yell and cheer and call it Magic 😊
Excellent total body practice with some of my favorite balance and twist poses.
Thank you! I really love your channel ❤
Charlie, you are such an engaged and calming teacher. Thank you for doing what you do.
❤ thank you so much for my morning upper!!! Just always makes my day better plus adding your 🧘♀️ meditation too.
I'm experiencing ptsd and am getting back into yoga. This class provided good, deep stretches to rinse out stress without being fast or intense. I did this class on 0.9 x speed and it worked well for me - I was able to hold the postures for longer.
I feel very relaxed now and could nap :)
Thank you Charlie 🙏🙏
I really liked this one. Lots of options. Some areas I need to modify and some I found opportunities to challenge myself. And some I’m right in the middle. Enjoyed the woods also.
Thank You @charliefollows for this delicious practice. 🙏🧘 Namasté
Thank you Charlie for helping me start my yoga journey at age 58! I love your videos, they are easy for me to follow and after 4 months I have seen such an improvement in my balance, posture and muscle tone. ❤
This is absolutely beautiful scenery! Beautiful flow also, thank you Charlie 🙏🏽
Such a lovely practice. Thank you
Your classes are the best. Love the videos. Thanks.
Thank you so much for this. This is my first time practicing with you. I wasn’t feeling great in myself but you turned it round and I found myself feeling so strong and motivated. This won’t be my last! Thank you x
It's been a few years since I've done Yoga. This was the perfect practice to get back into it! Looking forward to the entire weekly practice plan.
This was a fantastic flow charlie all your videos are amazing I always get a fantastic work out thumbs up really have improved in flexibility and strength and balance u are a fantastic trainer and very talented love the woods scenery looks very relaxing makes me want to go hiking this weekend and enjoy the fresh air have a wonderful evening see you next work out have a wonderful weekend 😊
Beautiful practice! I've got spring fever, kinda down in the dumps and this yoga made me feel better! 😊 weather is gorgeous here in very southeast Georgia...if you don't mind gale force winds! 💕
Thanks Charlie another
awesome practice. Love the transitions. Setting is
tranquil. Sounds of the birds ❤. Blessings.👍
Thanks Charlie❤ love your classes. You guide them so well.
Usually I feel exhausted after 30 min classes, but not this time! Thanks for a great practice
So yesterday was the first day I had not done yoga in over a year. And unfortunately, I was very ill. But this was the perfect flow to get back into the swing of things. Thank you Charlie.
Thank you for this wonderfully balanced flow and your constant reassuring support! ❤
Thank you so much for your time and energy 🙏💞❤
I love your classes and teaching style so much. Thank you for these all level classes that help move me into intermediate skills in such an approachable way.
Thank you for this energising practice 😊
Each time I choose a different practice accordingly to my free time! Thank you Charlie!❤
LOVE YOUR SESSIONS THEY ARE THE BEST
always good mood after you practice, Charlie 😊 thanx a lot😊
Great class!
There might be more better yoga practitioner out there but not everyone can be a good teacher. You are the best Charlie at least on youtube. Doing your classes has improved my strength and flexibility a lot. Love your videos.❤❤❤ thanks for all your hard work 👍🥰🙏
Loved this yoga flow! The 30 min videos you do are the perfect length. Long enough to get into it and build up a sweat, and it easily fits into the day 😊
Beautiful class ❤Thank you so much Charlie ❤Namaste 🙏
This was one of your best yet, Charlie! If you are taking requests, I'd love to see a yoga practice that incorporates the use of a shakti mat. I love doing savasana on my mat, its a great tool for relaxation at the end of any practice, in my opinion. Thank you! ☺
Thank you so much, my favorite postures ❤
I love this sequence- one of my very favorites! Thank you so much!
Gracias Charlie ❤️🔥 lindo fin de semana 🙏🏻🧘🏻🧘🏻♀️
Thank you so much
Just started my week with this amazing practice!!! Can’t wait to complete the week. Been down all week with a sprained ankle and it just feels so good to be able to move! Thank you Charlie!
Loved it. Simple in many ways, but so intelligent. Thank you for your pace and giving enough time to be and enjoy some space in postures. This felt great 🙏
I really enjoyed this practice, thank you!!
Thank you for practicing with me 🙏