We’ve hit 6 million subscribers, and we’re going to do something we’ve never done before as a thank you: The Diary Of A CEO subscriber raffle! 🎉 Here’s how it works: every episode this month, we’re going to pick 3 current subscribers at random. We’ll send one of you a $1,000 voucher, another one of you tickets to come and watch DOAC behind the scenes live, and another one of you will have a 10-minute phone call with me to discuss whatever you want. If you’re a subscriber, you’re in the raffle! Thank you from the bottom of my heart for allowing me and my team to do something we love so much!! x
Why is the studio so dark? Is it just my phone.. Rebels face was half dimmed. This lady, I can hardly see. I rely on faces.. love the guests, though Bravo!
I use my phone and watch things less and less. I exercise everyday at least 30 minutes. And ive gotten back into reading books. I feel like myself again. No more anxiety, stress, no toxic people in my life either. Im happy.
Here are some of my key takeaways; 1-Stay Social (Spend time with family and friends) 2-Exercise Regularly (this one is the most important one. Move your body daily with activities you enjoy) 3-Cold Showers (give yourself an adrenaline boost and potentially improve your overall well-being) 4-Practice Mindfulness (Meditate, do yoga, or practice deep breathing) 5-Keep Learning (Read, or learn new skills, keep your mind active, engage in Cognitive Activities) 6-Eat Well (Mediterranean Diet is healthy, Eat fruits, vegetables, whole grains, lean proteins, and healthy fats like Olive oil) 7-Sleep Enough (Aim for 7-9 hours of good sleep every night, clears out toxins and garbage stuff in the brain) Edit : Hey folks, I know some of you might think you've heard this all before, but I highly recommend watching the whole video. Dr. Wendy offers great research, examples, and insights into why we should follow these health tips. For instance, we all know smoking is bad, but understanding the reasons behind it can make a big difference. When you learn why certain habits are beneficial and see the evidence, it helps you follow this advice more consciously. I hope my takeaways from the video provide you with useful insights, but I 'STRONGLY' suggest watching the entire video to fully understand the importance and depth of her insights on brain health and how to keep it healthy through proper diet, exercise, and sleep. Stay healthy! 💜
I'm 67, I am a retired personal trainer and I made a vow to myself when I turned 30 that I would exercise every day of my life unless I was too injured or sick. In 38 years I've hardly missed a day. I do cardio, weights, yoga, cross trainer and walk outside. I couldn't imagine not exercising.
Way to go! Exercise is so healing to me! I am 53 and started in my 20’s and never looked back. No matter what I am going through, sickness trauma; I still get up and train. I can’t imagine not doing it. ❤
Friendly tip! Combine that with mindfulness, radical acceptance, and meditation; you have yourself a complete formula! The mind/body connection is equally as important regardless of which stage of development we are in. Glad you hear you found a winning formula, once you get those feet moving, and in the right direction, it gets easier/normalized. Keep at it.
I am generally sedentary, rather alone watching science and such videos than spending time in futile conversations. Some 2, 3 weeks ago I started riverside walking here in Belgrade, Serbia for about 17 km on nice days, to take advantage of nice weather before (if any) winter comes. After one such walk, RIGHT in front of my entrance door, I get an epileptic seisure (I'm epileptic since 1994). But I haven't had a seizure for long long time, the drug works well. All this having in mind to walk the Camino de Santiago, luckily in aug. 2026, so plenty of testing till then. Then I see her who says being alone "kills" the brain. Sorry Wendy, mine has already been started with epilepsy.
I just want to say how much I LOVE that you allow your guests to answer your questions fully and as in depth as they wish without any interruption from you. So many other podcasters interject and cut off their guests and it drives me crazy. Thank you for allowing the experts to voice their knowledge. Absolutely love these talks!!!
At 81 yrs old, I’ve exercised 3-6 times a wk for near 45 yrs. It helped me to stop smoking, control anxiety + arthritis pain & sleep well. In 1979 I began jogging & quit tobacco, a nasty habit. After 8 yrs, I then played tennis for 7 more yrs, until I started having early signs of lower back problems. After tennis, I began regular gym visits for aerobic & strength fitness. I now hold regular classes in science & Chess playing at a local senior center. My memory has declined some, but I still feel sharp; like to make others laugh & I live pain-free 90% of the time. I worry at times, but this is a most enjoyable time in my life. Exercise is an essential contributor.
8 months without a phone I wanna continue this. I only use laptop for works and study. But when I don't have it with me I'm completely disconnected from the virtual world and trust me it's a blessing!
So true I am a nurse practitioner and noticed patients who didn't have a car and walked everywhere regardless of what they ate and some of them even smoked ....had amazing cognitive function as well as vital signs. It blew me away.
My mom made it to 93.5 years old. She lived being outside: walking, riding her bike, lots of gardening (planting trees, perennial flowers, yard work). All of this helped her go the distance. Never overweight. Exercise everyday in some form is essential. Good podcast.
My grandpa died at 97 of old age. He was an alcoholic and drank every day of his life. Guessing he started in his 30ies… he had no stress and only ate whole and unprocessed foods. Not by choice, that’s all he could afford and had access to in his small third world village.
There's a lot of data left to chance in her studies ( and most ) It may be true that a wide amount of data indicates something...but cause and effect is more complex. To your case......my mother lived to 97 but never exercised at all or played any kind of sports...ever . She did however come from a long family line where the youngest died at 94. Is it the exercise ?......or is it the happiness ? There was a famous 80 year study that concluded "happy healthy people live longer "....but it's reasoning is flawed......it could also have concluded that sick people tend to be unhappy....and sick people live shorter lives. The happiness may not have been a causal factor but a side effect of not being sick .
summary notes: *Regular physical activity change brain areas(hippocampus, prefrontal cortex) which improves mood, focus, attention, better memory *same as physical activity changes muscles, it does as well change brain function and structure (brain plasticity) outer brain cortex gets thicker, synaptic conduction (motor, touch, vision) get better evidence: experiment done on rates in 1960 *Intense learning changes brain function and structure (eg. better memory) evidence: experiment done on London cap drivers
*3 walks or more in a week is 30% less likely to develop dementia *The longer you stay active in physical activity, the less you are susceptible to dementia *whenever you are in physical activity, you are releasing a whole bunch of neurochemical(serotonin, dopamine, noradrenaline,endorphin), this gives a growth factor, new cells grow in the hippocampus and prefrontal cortex *At any age where brain change is possible *We do not yet know what causes Alzheimer's and dementia *walking is a powerful tool that protects from aging and Neurodegenerative disease *Techniques that help to have better memory:( repetition, association(memory palace), novelty, emotional resonance (sadness, happiness)) * kind of exercises for optimal brain functioning: aerobic activity that gets your heart rate up (eg. power walking, soccer ) * 2/3 activity per week of 45 minutes duration aerobic activities is enough for optimal brain * The more you exercise the more you have brain change, every drop of sweat counts * workout and excise boosts: mood boost focus and attention shorter response/reaction * Cold shower release adrenalin gives you a mood boost * coffee: the level of intake matters *bad for your brain: not getting enough sleep processed food limited social connection, interaction, and relationship (more people) smoking and alcohol increased social media
* Her brain routine: Tea meditation and mindfulness 30-minute cardio workout hot/cold contrast shower medeterain diet
* stress/physiological harm can result from social media comparison/toxic messaging/ *social media dopamine is not good like gambling dopamine does: prevents you from achieving real-life goals * social media anxiety/stress response is full body is same as real life response * lessen anxiety/stress: exercise and deep breath mediation
I’m so glad she spoke about grief. I just lost my one and only child and am in the throes of grief, and hearing her speak about having the same emotions as I have and also not wanting a pill to make it go away makes me feel less alone and more normal.
If you aren't already, please let people care for you and help you through this. Also be very vocal about your needs, whether that be help with your household or telling people what NOT to say to you when you need. ❤
@@ajm935 I swear, I just hit some breakthroughs in therapy in the last couple of years and if I hadn’t, I wouldn’t survive this. I’ve made sure to really pay attention to what I need and not give in to what people think I need just to be “nice.” I’m so thankful for the internet and all the loving kindness that can be found here.
I absolutely needed to hear this woman speak today. My Dad also passed due directly to Alzheimers. Thank you so much for doing this podcast. She is the best!
I survived a brain injury from 1993. I am now nearly 46 in college. I had injuries and damage to my right pre frontal cortex. I am determined to strengthen my brain. Determined to go to university to continue psychology and neuroscience.
YOU SOUND ABSOLUTELY DETERMINED AND THAT'S MORE THAN HALF OF THE JOURNEY TO THE FINISH LINE. AND YOU KNOW WHAT? YOU'LL NEVER FINISH, YOU'LL SIMPLY KEEP GETTING BETTER AND BETTER! ALL THE BEST IN WHATEVER ENDEAVOR YOU EMBARK❣
I am 69 years old have been running for over 33 years and run 5 days a week plus strength trainings, stretching and balance with yoga poses. Can’t imagine not being active and love reading, cycling, golf and travelling . It’s a very peaceful retirement.
I took care of my mother (Alzheimers) for 12 years. Almost killed me. When she passed at age 88, I had everything go wrong with my body. From the stress and no exercise. At almost age 67 I have been going to the gym now 4x a week. It has changed everything. Everything. I have a very sore heel so I cant do Zumba but I do weights and rowing. Free weights are the fastest way (for me) to look better. That and diet. I am hooked. All of my health problems are slowly fading away. At one point I was seeing 4-5 specialists a month. Right now I am only seeing my primary.
So sorry you had to suffer like this. So your story is very similar to my experience. December 2022, my Mom passed away from dimentia and other causes. She was diagnosed in the August. But I was doing the running around, sitting at the hospital when she had seizures, seeing to her needs, working, running my household, and 3 children at school. When she died my nervous system took a huge knock. Im still trying to recover. My thumbs locked, and I couldn't move them, I had numb fingers and still experience this now but slowly recovering. I suffer from major anxiety. I am taking the vitamin B, omega and lions mane. Recovery has been the slowest process. I do weights which I love , but have to keep it low kg as I developed an issue with my wrist, did xrays and Doctor claims its inflammation but it looks like a bone growth. So I now have a bicycle. My goal is to get my body and in perfect condition. And now I know I have to get my brain in even better condition Appreciate the podcast. ❤
Thank You for sharing. My mom is 92 (has moderate vascular dementia), I'm in my 60s. I've gained over 30#s in the last 2.5 years taking care of her & other life changing issues. Mom's still alive, my brother can't help (medical reasons), how did you find time to exercise? I barely get enough sleep.
@@BobRooney290I think there's a correlation there with stress. She makes a point - most everyone can walk, and regular walking is enough to improve your brain and mood. It IS possible for most
@@BonBonBonBonBons We do know what causes Alzheimer's and Dementia, and the cure, or at the very least the prevention, is not pharmaceutical drugs. If you want to stave off these ailments look to increase your Vitamin D levels, reduce your seed oil intake, cut down on sugar, smoking, and being sedentary.
I am a catastrophic car accident survivor with an ABI. 3 of my limbs (among many internal body parts) were severely affected and all of the damage done to my brain was in the frontal lobe. So much of what the doctor is saying is relatable in my personal experience! My short term memory is still and will always be affected. When I wasn’t able to be physically active as I healed, my mental state was the worst it’s ever been. As soon as I could start moving again, my brain and body healed at a fast pace!
Maybe not tho. The reason why they're"wrong" in your perception is because your brain cannot comprehend them. By having them in your life you actually grow and constantly try to challenge them. This makes your brain grow instead. Doing things ure already comfortable with destroys Ur brain.
The wrong kind of people don't help you with not feeling lonely. They can make you even lonelier. I think when addressing this emotions, one has to be true to themselves about their honesty feelings.
I absolutely hate what dementia does. I have literally been in grief for years now observing my mom's dementia worsen. You guys have no clue how impactful videos like these are. God bless you. Thank you. These videos are now a staple in my life.
Dementia sucks! It's so sad how debilitating mental illness is. As a caregiver, you want them to "try harder" but they simply can't. It's like asking a computer with a glitch or bug to try harder. The brain just can't process better than it is doing, making it more and more difficult for the sufferer to try to mitigate the symptoms. For example, you try to encourage someone with dementia to change their diet, to get more intense exercise, and to pick up new interests to learn about (especially those that involve physical coordination as well as retaining new information.) But then they can't understand what you just told them or they forget it. You encourage them to develop systems and routines to help them. They can't remember to do that or what their new routine is. It's very frustrating. As a caregiver, it's tough not to just give up. Good luck to you and your mom and to everyone else going through this as a sufferer or caregiver (who suffers the disease as well, but in different ways.)
I know we cannot expriement,yes its awful for you all, really hope things get easier some how, have you tried the probiotics and things like Lions mane, Sauerkraut, Kimchi etc? ❤
Love this. I lost my husband last week and in the midst of grief. However, I would not take a pill to remove it. The depth of grief is the depth of love, as Dr Wendy Suzuki so wisely said, and so comforting.
Beautifully said, Liv, and I’m so very sorry for your great loss. What a blessing to have had a husband you loved so much. I pray strength, peace and supernatural comfort for you. 🙏🏻❤️
May you be surrounded by love and comfort during your most vulnerable times in life. May the rain remind you of rainbows, may the sun provide you warmth when you are cold, and may peace be with you on your journey. My grandmother died last year. It's not the same, of course, but I feel that too. Grief is a reminder of the love we share, and it holds an important place in our lives. My grief comforted me. I hope you are doing as well as you currently can.
@@Cynthia-ir3zk There is only one god: Allah . The one who created us and gives us food water and oxygen. He sent us messengers (prophets) to guide us to the true path which is worshiping only Allah. (praying to him / fasting ...) which is Islam. And Jesus PBUH is one of his Messengers to people and the last prophet and messenger is Muhammad PBUH whom we should follow. Jesus PBUH is not a god nor the child of god, he's a human being and a worshiper and messenger of Allah. Allah(the true god) doesn't need anyone . He's strong and can do anything just by himself. He created paradise to reward the prople who follow the prophets and messengers . And hell is gonna be a punishment to those who didn't follow the messengers.
@@TulipflowerakJesus Is God. The Quran was written 600 years after Jesus and 600 miles away. Islam may have been inspired by biblical scripture, at best, yet it holds no truth. The Quran even admits that no sign or miracle had been given to confirm Muhammad’s message. Sura (Quran verse) 13:7. Yet the Bible is full of signs and miracles proving the Messiah is God made into man (Jesus). Islam's allah tells Muslims to write a better book if they don't trust the quoran, yet the better book existed 600 years before the Quoran was even written, it is the Bible. Jesus Himself stated he is God, and he performed many miracles. John 8:58, John 10:30, John 5:17-18 all cite that He is One with the Father. He has the authority to judge the nations (Matthew 25:31-46). He claims the authority to raise people from the dead (John 5:25-29) and to forgive sins (Mark 2:5-7)-things only God can do (1 Samuel 2:6; Isaiah 43:25). The New Testament equates Jesus to the creator of the universe (John 1:3), and in John 16:15, He says, “All that belongs to the Father is mine.” You can only reach the Father through Jesus Christ (John 14:6) Anyone who denies Jesus Christ as our Lord will perish in hell, but those who accept Him will have an everlasting life throughout all time
@Zeldafan1ify, a man can never be God. Even jesus believed in 1 God, but Christians believe in 3? The son, God himself, and the holy spirit. That's just not right. God doesn't need a partner nor a son, he's not a human like us. Also Christians have started worshipping idols now, so you can't even call yourselves Christians. That's not what Jesus preached either nor did he worship idols. Jesus himself said in the ORIGINAL Bible that a man named Ahmed will come after me and complete my religion. Amen was Muhammad's name too. But the Bible most people follow nowadays was changed and rewritten many times throughout history by the popes the church for their own agenda. So it can't even be trusted anymore. The fastest growing religion in the world is Islam and Christians are the largest group of people converting to it. You should try to read the Quran too.
@@JawariaShahzad-g2t Jesus' identity isn't based solely on what He says, but on what He does. And He has left a lot of irrefutable evidence that He is God. That evidence includes fulfilled prophecy and recorded miracles in which Jesus reversed the laws of nature. He also lived a sinless life (Hebrews 4:15), something no one else has done. And Jesus was the only perfect man, no other human being has ever matched tbe perfection of Jesus Christ, that is why He is God. The trinity (Father, Son, Holy Spirit) represent a single God. Christians worship ONE God, not three. God doesn't need anyone else that's why He sent HIMSELF as His Son. He IS The Father, The Son, and Holy Spirit. And by the way, just as not every Muslim follows their quoran, not every Christian worships idols. You cannot possibly generalize every single Christian by claiming that we worship idols. TRUE Christians do not. You are thinking about Catholics, who have worshipped idols for centuries and are not true Christians. Also there is no "original bible" that mentions "Ahmed", Jesus only mentions an advocate called The Spirit Of Truth, will be with the believer, that is the Spirit that dwells in a person who follows Christ truthfully and does not deny Him: "And I will ask the Father, and he will give you another Advocate, to be with you forever. This is the Spirit of Truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, because he abides with you, and he will be in you." John 14:16-7 Which is literally the Holy Spirit. The Bible is translated word-for-word by the dead sea scrolls and ancient Biblical texts that pre-date your claims. There is no evidence of revisions or tampering aside from a few spelling variations as a result of translation, and inconsequential dictions. Actually you should fact check your sources. For every 70,000 Christians who convert to Islam, 2.7 million Muslims convert to Christianity every year. And Muslim countries tend to count Christians as Muslim in their statistics, so even the demographics are wrong in many Muslim countries. Jesus is Coming soon and it is evident in the mass conversions to Christianity that is happening everywhere, especially in Islamic countries! The quoran is Biblical fanfiction, and I prefer to spend my time reading the truth. Did you not say that it isn't right for there to be multiple gods, that God only needs Himself? Then why do Muslims pray and beat themselves to near-death for their ancestors to forgive them? Why should ancestors do the work of God? Jesus is a God of Love, and He is the same God that was called Yahweh, He already sacrificed himself on the cross for our sins, I implore you to pray to Him instead, so that you will experience the real love that can only come from a real, loving God.
This podcast inspired me to feed my ball of tofu in my head. I poured out my beer, took a 30 minute walk around the block talking to neighbors, got home and made a green drink and took omega3, vitamin D, curcumin, lion's mane, and B complex
Six plus years ago, I decided to quit social media, and since then, I've found myself engaging in deep internal conversations that often lead me to solve problems. It's fascinating to observe this mental process and appreciate the complex computations happening in our brains that ultimately lead to solutions. It's like listening to an inner dialogue unfold and witnessing how our brains can systematically reach conclusions and insights. EDIT; Personally, social media is Facebook, Instagram etc not including UA-cam. This is just a learning platform for me. Nothing more.
Me too! Since Jan 2019. I read that social is basically like using drugs and I am in recovery so I decided my brain is gonna not get dopamine hits like that anymore. Plus I was jealous and insecure. Now I read books and exercise and pray in my free time or call up/text actual friends.
I started going to the gym last month and people has been critizing me on it. They were like “you aren’t fat, why are you here?” The naggings are too much. This is motivating. I will keep going.
That's actually sad, cause if you were on the bigger side, they would still make fun of you. This world never knows what it wants. Keep going my friend👏🏽
I'm super skinny and whenever I went to work out people said the same. I do home workout now, every day, full rep and it feels even better. The upside of home workout is you dont have any excuse to skip a day unless you're very sick: no traffic, no weather, no crowded machines etc.
I have noticed that doing several hours a week of zone 2 and high intensity cycling has made me much more capable of learning and creativity in my engineering design work. I can think and focus for several hours longer a day on complex issues and not feel exhausted at the end. I feel much more centered and happy. It’s a time commitment I never thought I could do, but now that I do I could never go back.
Unfathomable grief. I never could have understood the depths to which I could experience emotion like the grief I felt when my healthy, loving, adventurous adult son died unexpectedly a little over a year and a half ago. At the time, the only way I could describe it was like floating alone out in a vast ocean where I knew not the depth, the size, when the storms would rage, what monsters lurked below, or if I would ever stumble to shore again. Mr. Bartlett asks Dr. Suzuki if she would have taken a pill to dull the sense of grief. In the aftermath of my son dying, I talked to other grieving parents who turned to alcohol, medication, etc. - anything to give their minds a break from the incredible torment of having to face a future where your child is physically gone. But for me, I consciously chose to avoid all that and feel every bit of the pain of the experience. I laid out in a field and wept into the dirt. I roamed the woods. I sobbed in the shower. Thankfully, in the years prior to his death, I was on a bit of a spiritual journey and had found my way to mindfulness. There were points during my grief where part of me could step back during those wailing and keening episodes and see myself - this human being in such deep sadness and confusion, desperately trying to figure out how to move forward - and I could feel compassion and love for her. And it dawned on me that even in this unimaginable torment, there is a certain beauty to the human experience. I don't know if that would have come to me had I been trying to take the edge off of my pain with medication or alcohol. Those kinds of days still come but mercifully not as often. That vast ocean I was lost in has permeated my being. Part of that grief water is in me, and I will carry it for the rest of my time here. But at least I feel like I've found some footing. And that compassion I found for myself has opened me up to a much deeper level of compassion for others that is on an entirely other plane of understanding our connectedness. Pain and suffering are universal things of the human condition that bind us together. And when you truly come to understand that, we'll it's like in the poem "Kindness" by Naomi Shihab Nye..."Then it is only kindness that makes sense anymore."
Deepest condolences for your loss. Thank-you for your words of experience, hope, and inspiration. Thank goodness for the grace and grounding that comes eventually. Thank God for the teachers who show us how to be mindful. All the best ❤
My grandmother lived to 108 years of age. She did tap dancing til the age of 99 and lived a very active lifestyle. She also had a healthy social life and the amount of people that came to her 100th birthday was amazing to see. She swore by drinking green tea but I think having regular social connections and exercise would have been the main contributing factors to her longevity.
I had an aunt who went dancing every week and lived to be 104. She had four husbands during her lifetime. She often joked that she danced them to death. She was amazing.
Our brain is very smart..its not that it can't differentiate between actual threat and imagined threat..i dunno why ppl keep saying that ...isnt the purpose of imagination to prepare for the actual threat? Thats why you see the threat as real bcoz it is real in a hypothetical scenario it could happen ..and what would you do then its what the mind is thinking...bcoz your life is too secure and so it focuses on the high risk scenarios ..bcoz it can afford it ..what else would it think when everything else is good? It just obsesses on the unsolved potential future danger.i was always conscious the danger is not now but what bugged me was the fact it can potentially happen...and since it can because it already has happennee once then why can't I find a solution. Of course I ll obsess until I find it.its my responsibility right 😆😆
@JincoWill it should be novelty, not novel. and novelty is noun for new. in simple words, novelty is newness. introduce new things to your brain, change things a little bit so u remember things better
This is a superb interview. As a retired combat veteran, scientist, aerospace and operational physician as well as psychiatrist, I heartily believe that this video is the BEST and most significant to watch by every human being in this world. It should be televised everywhere to spur conversation and make positive changes in our lives. Dr. Suzuki's down to earth, clear explanation of such complex topics was exceptionally simply logical, personally honest and hopeful. The world needs to see and heard this message more nowadays than ever. Her ability to relate medical complex topics back and forth from neuroanatomy, research data to then everyday life and human experience is the mark of a true genius. Furthermore, Steven, as always, your questions were so thoughtful and very relating to what anyone would ask. This video deserves an award for the improvement of the human condition (in my mind.. a Nobel Prize). Again, language may not truly express how great this video truly is; however, personally, this is a the best human exceptional learning video, that I have ever seen in my 65 yrs of living in this planet.. hands down.. a piece of art. I am sharing this video w/ my family, relatives, friends , including my patients. Bravo. Oraah, Semper Fi.
You people are crazy you wrote a whole Lotta gibberish that wasn’t specific at all just like her hour and a half of basic common sense soon as she said, we have no idea what causes Alzheimer’s that’s where I know she’s guessing at everything one thing I’ve noticed, and I go to a lot of seniors homes as people that are sugar attics high fructose to the brain causes fuzzy thinking and Leeds to Alzheimer’s. I know smokers that have been smoking and they’re in their 80s and as sharp as a tack but smokings is easy ones you can just say that’s bad for everyone because it’s on the bad bandwagon.
I started university studies at the age of 34 and boy did my brain improve! Not only memory and creativity, but also my mood and spontaneous social skills
This gives me hope! I have a very persistent brain fog for years now and I keep thinking it's too late even though I've been trying to stay positive... But stories like this truly encourage me
@@BeanSprouts02 O Dear, by experience and also according to my functional medicine doctor, brain fog is directly associated with poor gut health. Fix your gut, brain fog will be fixed by itself. Every person is different, so i would advise you to search guidance on that. In my case, this was also causing me auto-immune problems. Good courage!
WHAT IS THIS. This lady is amazing, so intellectual,so gentle, so compassionate. In love with her full of passion speech. This video is such a source of eye-opening video for me. I lost my dad in 2021, due to cardiac arrest. It was so heartbreaking, heart wrenching event of my whole life and I know no matter what I face, that challenge, that grief is nothing in comparison to it. The way I loved him, the way he loved me, our love, our joy, everything vanished just in a few minutes. My biggest fear was to lose him and yet here I am without him. she is so right, when she says, once you grow through, you know how to be compassionate for others and show empathy to them. also so right, when she said , A human's greatest quality is being compassionate. though, that event has made me wiser, maybe a little stronger or maybe even weaker because of that trauma, yet it made me realize that there some things in life that you have no control no matter what you do, no matter how much you try to achieve something, save you're loved someone. if it's the end \. IT IS THE END. LOVE HOW the podcaster was such a curious questioner, the fact that he was right that some people do not have the ability to love even though they have options, because the events in their life that made them be so. LIFE'S NOT FAIR. It's okay, maybe you will have a fair one nextlife. Till then, appreciate what you have. this scientist is just fabulous. Now, I HAVE to watch her TED show.
Walking every day at 68. Daughter bought me a gorgeous Golden Retriever for motivation. Both parents died with Dementia in their early 80s. Hopefully my activity will help. Great interview. 👏🇦🇺
My guess is that walking is the best exercise overall and can only help you slow or prevent dementia. However, I also have a feeling that more intense exercise once or twice a week may be equally or even more beneficial to your brain than just regular walking. You may not be able to sprint anymore, but is there something else you could do that would raise your heart rate more and thus circulate blood even more? Maybe squats or shoulder press exercises or lap swimming? Or dance?
@@brushstroke3733I completely agree that higher intensity is probably warranted. I don’t mean a 75 year old should be doing the same as a 35 year old. Just whatever would be considered intense for that individual. I’ve had two family members pass from dementia/Alzheimer’s. Before we knew of their diagnoses, they were escape artists, wandering miles from home to complete what was in their minds, important errands. In reality, their missions had no real importance. They would walk at distances and paces almost unbelievable for their ages. This was a common occurrence with one of them even after she went into assisted living. Yet, they both continued to decline until neither of them could walk at all or feed themselves. I’ve just gotten my mom (70) into riding a stationary bike daily and I’m really working to encourage her to do at least light resistance training.
You are so fortunate to have a pup! My best friend passed and the next year my new best friend was stolen. It has been very hard to take off and walk without them!
I was a bit surprised when she said that they don’t know what is responsible for dementia.. Life style is not only exercising, but what we eat. I already heard from other scientists (don’t remember names now)…that our guts are the second organ after the brain.. the most important part of our nervous system. They are not connected, but they communicate throughout our microbes. Our good microbes in the guts are crucial for our health and decides our fate. Bad microbes are responsible for our health and mental illness that includes dementia.They made experiment in 2013..? when they sterilised mouse guts . Mouse with Parkinson’s disease and that mouse was cured from this disease. There was a woman who had beginning first set of Alzheimer and they changed her microbes as well. They transplanted (poop)… from a healthy person into her guts. She got much better very quickly. So it looks like what we eat…. is our life style:))
I absolutely enjoy taking in Diary of a CEO each day! I learn so many new concepts; not only for myself, but also to pass along to my patients for whom I care. Thank you, Steven and Team!
I love my solitude I feel it heals my body Brain and soul ❤I'm not lonely ...just love being alone ...studying praying gym..68 and so healthy so grateful ☝️
I also love living alone, and have done so since my husband died just over 25 years ago. I was very active when I was younger but never ever "exercised". Since turning 80 I have taken it very easy next month I turn 89. All that needs doing I attend to such as paying my bills and shop upto till today. NO person scientist or not can prove that they can predict when any person can get alzheimers or not
Good for you, love to hear it. I will be 35 next week. After a childhood of abuse, I only know how to be at peace alone. Physical activity and keeping the mind busy are most important. I very much enjoy it, being lonely and being alone are not the same thing!
Dr. Wendy Suzuki, you are my hero. I stopped daily exercise during the pandemic because office works became 24 hours, had 2 panic attacks during work, my office's driver had to picked me on the street because I felt like my systems were down. I got angry and stressful in the office and home. Then in a health examination my blood pressure was diagnosed as pre-hypertension, doctor told me to meet a specialist for medications, but the nurse, which is a friend of mine, recommended exercise. So I started moderate (Zone 2) exersice everyday for a year now. And amazingly not only my blood preasure went down but also I feel happy and relax everyday, my brain solves problem more efectively. So I'm proof of your sience Dr. Wendy.
I've never listened to one of your video podcasts from start to finish because I didn't find them useful. But this, this I found that my time was well used. It actually got me out of the house to walk around outside and I'm in Phoenix, Arizona and it's hot. It's really hot and it motivated me to go outside and I'm sweating and I'm unhappy that I'm sweating but I feel less stressed. Thank you
100%. I have seen extremely similar results with clients over the years in regards to the power of the nervous system. Learning how to regulate your nervous system can have incredibly positive results. Beautiful story. Exercise absolutely can greatly improve nervous system state, as long as it can be done without pain/dysfunction. This is only possible if you have strong activation/connectivity to muscular systems on a neuro level. For example, if you try to flex your bicep... do you feel the bicep? Or do you feel the shoulder? This is the problem. The brain does not have default connectivity to our physical systems like we would assume. This is also why exercises that PT's give that should work to strengthen imbalances, don't always work. The brain does not always have the ability to reconnect to weak/disconnected systems without powerful direct input to the nervous system directly.
That blend of an intelligent and honest podcast author with a delightful and absolutely enthusiastic speaker neuroscientist has made me catch every single word they have pronounced! Speaking of focus, this is a statement: this information made me focus for 1,5 hours which is such a rare occasion these days! Aand as a non native English speaker, what a beautiful language they spoke! The rich vocabulary, the descriptions of ideas and thoughts! Purely magnificent!
My parents supported me to learn instruments (piano mostly) and paid for my lessons. This was one of the greatest gifts they have ever gave me. Playing piano not only supports brain memory, but is a meditative process.
Found this fascinating! 4 things that make memory stick:- 1. Repetition 2. Associations- associates name and face Helps who is married to each other Memory palace - picture a special location like your childhood home - associated with memories 3. Novel - brains interacts with novel things they go into background- perks people up - surprise students so they can learn better 4. Emotional resonance solidifies memories
@@mgsa5722 These things do not work for me...repetition has it limits within me....its easier for me memorize animal behavior...anything out of that gets more time...my brain is weird....i love animals...but also want to explore more of the human side of life(i am not social with other people)...but my memory does not help because i get nervous around people
I consider myself to have a very good memory. I remember a lot of things that happened 15-20 years ago, especially conversations with people. I recently got a math tutoring job (having had jobs in other fields before), and everything I teach is from what I learned 15 years ago as a student. This is how I applied association in my life: I always liked numbers, and when my parents would ask me to buy things from the store (pre-mobile phone era), I would remember the number of items and what my mom wanted to cook. This is how I memorized the items, so practice is very important to improve your memory. Nowadays, we rely so much on our phones that we don't need to memorize phone numbers, street names, or important dates because everything is saved in our phones. My advice is to use either novelty (the excitement of learning something new) or association for anything that seems difficult to memorize. If neither works, then repeat it until you know it. My son likes to enter the computer password every time he turns on the laptop, so I decided to change the password to my husband's phone number because knowing your parents' phone numbers is a safety measure for any child 😊
You just FEEL better when you do all the healthy things...it's a virtuous cycle. I am 54 and still do HIIT, yoga, swimming, hiking, and I eat a Mediterranean 'diet'. No alcohol or cigarettes or drugs. My parents both lived to 90 and were mentally clear. My mom had better cognitive faculties than anyone else I know! Love this video. Thank you.
This is the first interview/podcast of yours I've ever listened to and I just have to say. You, sir, are an incredible interviewer. You had such thoughtful questions, keep the conversation moving in a meaningful direction, and you never interrupted. I really love the way you just let the silence hang while she deliberated her answers. It really created space for thoughtful answers. Incredible job.
This woman’s energy is so infatuating and infectious. As an undergraduate student with dreams to become a neuroscientist, it makes me so happy seeing someone so passionate and excited to share information about something they love. I see a lot of myself in her within this interaction, you can feel the joy and excitement radiating from her every time she is asked a question. It’s making me day dream (or for better terms, procrastinate) at my silly little GP office job about being in a similar position to her someday and being able to share my passion and knowledge with the world.
What a WOMAN!!!!! Brilliant and stunning to be short!!! All while being informative, this video is also full of stories and fun facts! The interviewer's questions were on spot, and his presence is very calming. He doesn't interrupt his guests, listens attentively and asks the right questions in the right time. This video is a success. 10/10. Thank you for interviewing this great woman!
My Aunt just turned 100 she never exercised. She only walked to work when she was a school teacher. She is still very coherent and physically fit. She just walks slower. I asked her why didn't you exercise, she said, she didn't want to get injured. I believe a healthy longevity is about 3 areas lifestyle, genetics and luck!
so walking is not an exercise? What your body needs is any kind of consistent body movement. Also if you looked back at the kind of life your aunt lived as a child, you will realize they did not need exercise. So many things were not automated 100 years ago, people actively moved their bodies, even when doing home chores so there was no need to go to make shift body moving spaces call gyms like we do today. If she is 100 years then she must have been born in a time where there was barely any cars and no delivery guys to deliver everything to them at door steps. Our daily lives today are extremely sedentary! You can choose to spend the whole day in the house watching TV and the food will come to your door step!
When I hear scientists talk about how our body works and functions, especially the brain. I can only think of Psalms 139:14 "I praise you because in an awe inspiring way, I am wonderfully made." As far as learning about our body, it is definitely awe inspiring that we are still learning and have only scratched the surface!
Another excellent video. I am quite an extreme introvert and now in my 60s but spent decades trying to fit in with what society expected and used to worry that I would suffer emotionally because I did not have friends. I became anxious and slightly depressed so saw an excellent therapist who said that I was anxious and depressed because I was going against my innate nature and I should embrace, appreciate and start loving my ability to be blissfully happy when alone. It changed my life. I had always preferred my own company from a very young age; hated parties and family gatherings but continually tried to fit in. I now know it was damaging to do that. I have a couple of friends and quite a few acquaintances but always, without exception, feel happier, more relaxed and only truly myself when alone. I feel sorry for folk who are listening to this who are worrying that they may get dementia because they are lonely. when they could be happy embracing their solitude, not loneliness. Please remember that we are all different and not everyone will benefit from having friends and more importantly, they will not suffer because they are alone. I would love Dr Wendy Suzuki's opinion on this subject.
@@GalacticEgg Yes, I agree that could be the case. My childhood was abusive and I never trusted adults so you make an interesting observation. Than you.
I spend a lot of time with my own thoughts. I stay curious and do my own research. I find some people interested in listening, learning or caring. I am not lonely when I sit alone. I also love my dog.
Solitude isn't the same as loneliness! If we're happy in our own company or in small groups I'm confident our brains will be just fine 😊 There is so much peace and contentment to be found in time alone.
I had the same thought. I am 67, married with adult children and so I spend a lot of my time alone (husband is away all day at work). I am content to pursue my own interests. I'm glad to be surrounded by my children at family gatherings, but feel exhausted afterwards even though I have a great time with them. So I was a little worried about not having constant interactions, or seeing friends often. I like my time alone with my funny little shih tzu. I do need to exercise more though.
i LOVED this episode, this is the only one that i've been able to just sit, watch and enjoy without doing anything else. she was so engaging, positive and informative. she explained things in such understandable ways and it's so nice to clearly see her passion translate on camera. she obviously enjoys and loves what she does and it's infectious - bring her back for another episode please!! she is so knowledgeable
I will overcome as I struggle to provide for my children, I’m a single mother. Both of my sons special needs, and require much from me but I know God will give me the strength and courage that I need to continue to keep going. So while I struggle to buy groceries and while I struggle to pay rent. I will keep faith. Always. Amen Praise God! ❤️
May God bless you and give you strength. I love your username, by the way! Nice job leaning on your faith and staying positive through this challenging time in your life.
I don’t have any close bonds with people simply because of how my life has unfolded, I know people and enjoy my time with them, say at work in the office, but my life does not revolve around people. It does however have something special. I have a strong connection to myself, my higher self and my source, call it god. I have A powerful spiritual life. I very rarely ever feel alone. I feel full and at peace most of the time.. I cultivated this deep relationship later in life at 50yo. After a very tumultuous life of struggle, heartbreak, and loneliness got the best of me. I can now experience joy and happiness without depending on another person or animal companion . And I love that! It gives me a sense of power and complete freedom 🎉😊
Good for you! Impressive to have turned your life around at 50. I’m happy you’re happy and at peace with yourself. Simply being a positive individual around others is the most important thing even if you don’t socialise with them. Everyone’s life is hard in it’s own way so just by being you, you’re making peoples lives just that little bit better.
There is a lot that can be said about love and loneliness. I do firmly believe that this is completely individual. Depending on heredity and upbringing etc. I had a great childhood, in a small village. There were few kids in my age there. The world was small in people, but big in freedom and nature. Then in school you naturally end up in larger and larger schools and classes. I never liked it. I always felt consumed by the constant social play and that led me to seek peace, freedom, solitude. Unfortunately there is a huge stigma in our society about this. We are constantly taught that "loneliness" is unhealthy, that you in fact should feel miserable and depressed if you are not a social person, if you don't have close friends, don't have a relationship. This causes people to feel a lot worse than they have to. Personally i almost never feel "lonely" although i'm almost always alone in my free time. The times that i do feel "lonely" is when it becomes impossible to disregard the stigmatisation, usually around the holidays. Not because of solitude, but because of the stigma. I'm 50 years old now. I have had periods of more friends and a long relationship. But i know my true nature. That is freedom.
Awesome. I am a disabled table tennis player from Vietnam but I started my sport quite late when I was in my early thirties. Sports or physical exercise have turned me from a negative - minded person into a positive - minded one now. As Dr. Wendy Suzuki said, ''Every drop of sweat counts.'' I can see it in me, in the way of my thinking now, and years to come, I believe. Thank you Dr. Dr. Wendy Suzuki and The Diary of A CEO. Merry Christmas and May the New Year bring you all the best.
The fact that a neuroscientist discovered the positive impact of exercise on brain by a serendipity and not through her academia proves how modern medicine is deeply stuck with prescription pads.
Yes... scientists stating what can be experienced by anyone. Yet people need to be told because they lost their own internal compass, out of touch with life
Stephan is precious. "Everything this person worried about, their thoughts, favorite color, university, saw and remembered, anxiety....even their last days before they died... is captured in this tiny little ball of tofu"
He really is just so precious in that moment. Stephen is a special human. I love his insights, the long pauses he allows for space for his guests and his vulnerability.
My mom lived 103+ years. She walked 5 miles to work and then from work for years. Had 7 living children, She stopped driving at 85.. at my insistence, but walked every day with her sister for miles after children were grown. .. walked, avid reader and active in community, bingo, playing different card games, cooking for groups, traveling. When she couldn't walk as well she sat, did word games. Puzzles.. She had general memory problems but never forgot a grandchild, her family, and friends' names. Refused most drugs, except BPressure and cholesterol meds, though I forced that.. vaccines were stopped, no vitamins or even aspirin. She was an insomniac.. which she blamed us 7 kids! Doctors agreed that she knew more about staying alive than most of us would ever know. Loved garlic, mushrooms, olive oil, and real food. She was a sunworshipper.. had 3 bad weeks when she decided she'd had enough and just wouldn't get out of bed. She did it her way
I would be curious about that as well. What occurred that caused her to decide to stay in bed for so long? Definitely out of character for her, it would seem.
And, why did you "force" her to take the BP and Cholesterol Medications... Not shaming, here. But for Your future and health...these are not good options. Please. Do your research for wholistic ways to handle both without the rx. The meds really are not good right now...
My uncle former Unesco President born march 1921 still enjoying is now 103. His mantra love life fall in love with the sun. Walk walk walk, talk talk talk, work love people.
I am canceling Netflix and Max . All they have is negative, violence and sex , and rest is literally stupid. I come home from work lay on my yoga mat , after walking the dog and listen to podcasts . This one is one of my favorites!
I had meningitis many years ago and it affected my cognitive and motor skills. MRI shows my cerebellum was damaged and sort of shrunk? I asked a neurologist how to make it better he said none. It’s not like it’s a muscle that will get tougher when you workout…😢 Hearing Dr.Suzuki tonight and say otherwise, actually gives me hope. Thank you for the very informative and thoughtful talk!
You can train and improve your motor skills. I played football for some years but was lacking in motor skills. Then I practised Taekwondo for 3 years and it improved my skills and balance a lot. Returning to football I felt remarkable improvement. Also it has been proved that climbing and crawling on floors improve motor skills, which share part of the brain for functions of reading and comprehending. Children who walk to fast from birth sometimes also need to practise climbing and crawling to improve that part of the brain, which again improves their academic skills in School.
@frankdux9254 I never heard that about crawling...but I have been hearing about grou ding lately, and when one is crawling the hands are 2 extra points of contact with earth...very interesting concept!
Yea new studies emphasize the importance of crawling while a baby for developing a particular old, brainstem region part of the brain. This who didnt get to crawl have a variety of issues later, including focus trouble. I dont know where the cerebellum is vs the hypocampus, but the hypo campus can grow (or shrink) in response to behavior &emotional thoughts. Not sure what if any other parts of brain can, too.
Listened through the whole thing was an amazing conversation! The big bang for me was when he asked what is the best quality of humanity And I went out loud to myself “compassion”… And bam she said the same😍😍😍
I love this neuroscientist. She’s so engaged with the subject matter. It’s such a pleasure to listen to her! I have fought anxiety and depression off and on my whole life and as an adult I have always exercised because I chose doing exercise to help myself rather than take medication and I am a retired nurse .Right now I do strength training, Zumba classes ,gardening and did tai chi for five years. Moving is a must! Thank you for having her on.
I love her energy and love for neuroscience. She has a great smile and an infectious positivity that I think we all could use. Thank you Steven for having her on as a guest! This was very informative and I am always happy to be a part of these podcasts. My mother has dementia and it has been hard seeing her decline, too, so this episode hits at the heart of one of the biggest issues in our time right now. I hope this episode reaches people far and wide, and I hope this helps The Diary of a CEO gain even more attention and traction than ever before.
i was crying soo much during the interview and I think it is because of how I put connection with others so far back from the front lines, maybe from protecting myself from toxic people but I have realized the damage it's had on my brain and life. It showed how much I do care about having connections.
Some of the best people to hang around are volunteers at Charities and organisations that help other people. 💛 Two phycologists partnered up and wrote this exceptional book called “Boundaries”. It honestly teaches how to spot (& handle) toxic people. The Drs names are Cloud & Townsend. If you read it & apply the techniques it can be life changing.
She has such a refreshing delivery . All the tips and explenations of how to keep our brains and body as healthy as possible and how she explained her reason for her faith as a Christian was also beautiful. She cares about others and their health as well as her own and her smile is infectious. Thank you for this great and refreshing interview.
You have to make e excise a lifestyle. It may ebb & flow like a tide, but don't ever stop completely. The body recovers quickly from a sedentary state. Keep it moving 💯
I love listening to this woman. Her energy, enthusiasm and knowledge of her subject are contagious. PS my uncle, Tony Flynn , was one of the youngest London cabbies to pass the test for The Knowledge, back in the 80s.
I used to deliver Chinese food back in my 20s, before the existence of Door Dash, etc. There was something super satisfying about getting to know all the streets and addresses and routes in my small city. I imagine that attaining The Knowledge is extra super satisfying. When someone gives you an address and you immediately know the cross streets and best routes to get there (considering time of day and special event traffic for concerts, sporting events, etc.) you feel amazing!
It's true! Very satisfying. I love knowing my own city, brings familiarity to home. I don't know addresses as well as routes to locations and landmarks, but that's good enough for me (:
Going to the gym has such an incredible effect on my feelings of self worth, my discipline, and actually setting and achieving small goals. I have gotten off of antidepressants and alcohol after 13 years of daily drinking. I believe everyone needs a form of exercise in their life.
Wow! Discovering the link between exercise and memory is truly surprising! Who would’ve thought that every drop of sweat could impact brain health like this! 🧠💪
Amazing job interviewing Dr Suzuki. I'm an occupational therapist and dementia practitioner. I appreciate the passion that comes through in this interview and you two speaking about the brain in your hands brought me to tears. Thank you.
Being a dementia practitioner....what does your job entail? I have not heard of that role. My mum, early onset sees a psychiatrist but I feel I'd prefer her to see a geriatric doctor, potentially more specialised in the field of aging diseases like Alzeimers 🤔
this podcast is amazing! i love it. as a Muslim person i realized that most of things that i do as a Muslim benefits my brain for example i have to pray 5 times a day its like meditation, one of the prayers is early in the morning before sunrise. also i am not allowed to drink alcohol or consume foods that destroy my health and so much more actions in a true Muslim lifestyle. i love god and thank god for giving me a brain to think and life to live.
Agree. This is so much in line with islamic way of life. We pray five times a day, this includes physical movement and being fully conscious, showing our gratitude to the creator. Reading quran daily and memorising a verse also changes brain dynamics. We are not allowed to consume things that cause harm e.g. alcohol and bad food items that are known to cause harm
I've never watched any DOAC podcasts nor have I ever heard of Dr. Suzuki, but this was on autoplay after finishing another video but not pausing/stopping YT quickly enough. It took all of about those first 3 minutes of half-listening to draw my full and entire attention to this incredibly intelligent and insightful woman who was just radiating joy. The last part of the interview made me shed tears. I know unfathomable grief and I also know the wisdom that comes from enduring it. I too have come full circle to Christianity, and her answer about compassion being the most valuable trait of humanity was the perfect closer for this interview. I intend to replay her profound words about how and why to grow my brain every day and will use this as my fuel for digging deep and exercising, even though I equally know both how powerful it is for life & healthspan as well as loathe doing it. It's up to me. What a gift this interview was.
I totally agree with her when she pointed out walking, I noticed my thought processing, and well-being is better when I walk regularly. Getting sunshine, in-sync with nature, and thoughts processing lift the moods up.
Try chair exercise. You’d be amazed what exercise you can do from a sitting position, even weights, whilst being careful with the hurt places. Don’t despair.
Wow, when she said she is Christian towards the end, and the fact that not everything that is real can be scientifically proven, I was in schock, a good shock. More and more scientists start to recognize that there is something out there bigger than us, and we.re talking here about the most logical minds on earth. This is such precious information, I want to talk my parents into exercising more, and also talk myself into that. Amazing podcast!!
I love that. You realise that exercise and all these things we do are great. But there are things they can't help you against that Jesus' power is more than enough for. Isaac Newton was also a Christian. 💙
My husband is going through exactly what Dr. Suziki's father experienced. The rapid decline is absolutely terrifying. This gives me hope! Thank you for the amazing interviews! I love your show...
Of all the people I've known or whom I've watched and listened to being interviewed, this woman stands out as the overall wisest, most compassionate, most interesting and the most perfect human being I've ever seen or heard speak. She's perfect. And yes, I did learn some very helpful things from the interview. At 81 I'm too sedentary and will begin taking walks daily immediately for the sake of what's left of my brain. :) My brain does, however, have a problem remembering faces and names. I wish there was a solution for that because it's embarrassing.
Simply ask the person for their name again. It will be okay! Just ask, so that you won't develop a moment of unnecessary anxiety. Just ask. Kind people won't mind, and you will feel connected again. 💕
We’ve hit 6 million subscribers, and we’re going to do something we’ve never done before as a thank you: The Diary Of A CEO subscriber raffle! 🎉 Here’s how it works: every episode this month, we’re going to pick 3 current subscribers at random. We’ll send one of you a $1,000 voucher, another one of you tickets to come and watch DOAC behind the scenes live, and another one of you will have a 10-minute phone call with me to discuss whatever you want. If you’re a subscriber, you’re in the raffle! Thank you from the bottom of my heart for allowing me and my team to do something we love so much!! x
🥳 Awesome ‼️🤸🏽🌱👣🚀🎆
Why is the studio so dark? Is it just my phone.. Rebels face was half dimmed. This lady, I can hardly see.
I rely on faces.. love the guests, though Bravo!
Excellent Analysis, Deployed Worldwide Through My Deep Learning AI Research Library…
Thank You.
Congratulations 🎉
i love you
It's nice to see a Scientist who smiles and enjoys sharing her knowledge
So like ... Most scientists?
Benefits of exercise you see, like she says the mood boost, hah!
Yes. I did like her mood and how she expresses herself in describing her work.
She smiles too much. Seems affected and a tad off putting. But she’s a bucket of knowledge and that’s awesome.
Because she also recognizes the Spiritual realm in her life.
I use my phone and watch things less and less. I exercise everyday at least 30 minutes. And ive gotten back into reading books. I feel like myself again. No more anxiety, stress, no toxic people in my life either. Im happy.
Reading books and exercise is key. 😊
Great job!
I’m doing the same lately after trying to for years. It feels really good. I even started journaling. It’s a great stress and anxiety reliever.
Are you sure you're not me?
A person!
Who else here is seriously thinking about exercising daily after watching this video? I’m definitely starting today!
How is it going? I hope you are still doing it! 👍 you got this.
Cardio is huge. Been doing the elliptical for 25 minutes at least 4 days a week now and it's making a big difference.
took you to watch this to get up off your ass and work out? you wont last long
how is that going for you?
I went to the gym for 6mos, aside frm physical change, the way I think, my mood really changed
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.
Her students are so lucky to have her. You can see her enthusiasm in her eyes while talking. 😯
Absolutely!
Definitely. I would actually retain the information she’s teaching rather than the professors that lazily recite the text
100% agree!
For real, I want to attend her classes just for fun! I'm definitely not a med or bio student of any sort.
and smile. Not just cold shower but mix taking turnd of hot and cold water which is Taiwan.
Here are some of my key takeaways;
1-Stay Social (Spend time with family and friends)
2-Exercise Regularly (this one is the most important one. Move your body daily with activities you enjoy)
3-Cold Showers (give yourself an adrenaline boost and potentially improve your overall well-being)
4-Practice Mindfulness (Meditate, do yoga, or practice deep breathing)
5-Keep Learning (Read, or learn new skills, keep your mind active, engage in Cognitive Activities)
6-Eat Well (Mediterranean Diet is healthy, Eat fruits, vegetables, whole grains, lean proteins, and healthy fats like Olive oil)
7-Sleep Enough (Aim for 7-9 hours of good sleep every night, clears out toxins and garbage stuff in the brain)
Edit : Hey folks, I know some of you might think you've heard this all before, but I highly recommend watching the whole video. Dr. Wendy offers great research, examples, and insights into why we should follow these health tips. For instance, we all know smoking is bad, but understanding the reasons behind it can make a big difference. When you learn why certain habits are beneficial and see the evidence, it helps you follow this advice more consciously. I hope my takeaways from the video provide you with useful insights, but I 'STRONGLY' suggest watching the entire video to fully understand the importance and depth of her insights on brain health and how to keep it healthy through proper diet, exercise, and sleep. Stay healthy! 💜
Thank you!
Thanks very much. Copied
How about people with a health condition that can't move... how can they move if the are physically cannot?
Maybe review various deep breathing practices, move what you can - UA-cam has basic exercises & talk to your doctor First of all.☦️
Thank you!
I always look for your type of comment.
I'm 67, I am a retired personal trainer and I made a vow to myself when I turned 30 that I would exercise every day of my life unless I was too injured or sick. In 38 years I've hardly missed a day. I do cardio, weights, yoga, cross trainer and walk outside. I couldn't imagine not exercising.
Way to go! Exercise is so healing to me! I am 53 and started in my 20’s and never looked back. No matter what I am going through, sickness trauma; I still get up and train. I can’t imagine not doing it. ❤
Nice one guy's. Same here. I'm 50 this year and been training forever also. I find it good for the health and the mind especially
Friendly tip! Combine that with mindfulness, radical acceptance, and meditation; you have yourself a complete formula! The mind/body connection is equally as important regardless of which stage of development we are in. Glad you hear you found a winning formula, once you get those feet moving, and in the right direction, it gets easier/normalized. Keep at it.
❤ agreed! Love to exercise
How is your memory?
I was so inspired by her, i did a 20 mins light exercise today after almost a year of not being active. i felt so great :)
I am generally sedentary, rather alone watching science and such videos than spending time in futile conversations.
Some 2, 3 weeks ago I started riverside walking here in Belgrade, Serbia for about 17 km on nice days, to take advantage of nice weather before (if any) winter comes.
After one such walk, RIGHT in front of my entrance door, I get an epileptic seisure (I'm epileptic since 1994). But I haven't had a seizure for long long time, the drug works well.
All this having in mind to walk the Camino de Santiago, luckily in aug. 2026, so plenty of testing till then.
Then I see her who says being alone "kills" the brain. Sorry Wendy, mine has already been started with epilepsy.
Keep at it. We got this!!😊
I do my runs without my phone now, focusing only on my breath, the beauty and nature sounds around and saying hello to everyone I pass by.
I love that! Really in the present 💝
You're just soooo so me❤
awesome. I do the same. Nothing beats being in nature.
Love it! Our brains are trying to communicate that .. ditch the phone!
This video really got you running on the hamster wheel
I just want to say how much I LOVE that you allow your guests to answer your questions fully and as in depth as they wish without any interruption from you. So many other podcasters interject and cut off their guests and it drives me crazy. Thank you for allowing the experts to voice their knowledge. Absolutely love these talks!!!
Absolutely
agree
💯! Interviewers are important to lead the interview and ask questions, but we mostly want to listen to the guest and you actually let that happen! ❤
At 81 yrs old, I’ve exercised 3-6 times a wk for near 45 yrs. It helped me to stop smoking, control anxiety + arthritis pain & sleep well. In 1979 I began jogging & quit tobacco, a nasty habit. After 8 yrs, I then played tennis for 7 more yrs, until I started having early signs of lower back problems. After tennis, I began regular gym visits for aerobic & strength fitness. I now hold regular classes in science & Chess playing at a local senior center. My memory has declined some, but I still feel sharp; like to make others laugh & I live pain-free 90% of the time. I worry at times, but this is a most enjoyable time in my life. Exercise is an essential contributor.
Wow how incredible! Your comment gave me so much hope ❤😊
❤❤❤👏👏👏 Bless you!
💖💖
Don't worry, Joe. I will still remember your presidency with fondness. 😉
:) good good good
8 months without a phone I wanna continue this. I only use laptop for works and study. But when I don't have it with me I'm completely disconnected from the virtual world and trust me it's a blessing!
How are you here then? Where do youtube interviews fall on work study spectrum
@@edwardhisse2687 he started doing it after he found this video
He said he uses laptop, and as far as I know, UA-cam is also accessible on laptop?@@edwardhisse2687
Your an inspiration
Now we are asking the real question. @@edwardhisse2687
She’s so elegant, well spoken, knowledgeable, gentle
So true I am a nurse practitioner and noticed patients who didn't have a car and walked everywhere regardless of what they ate and some of them even smoked ....had amazing cognitive function as well as vital signs. It blew me away.
Thank you for validating my dislike of cars (except when absolutely necessary).
I remember I was calmer n less stressed when I was taking the bus everywhere.
@@JohnYoga75 and older
@@Coral_Foreveryou are not alone!
I noticed how much better I felt when my car broke down because I had to walk. What a difference! I had no choice. I would of never believed it.
My mom made it to 93.5 years old. She lived being outside: walking, riding her bike, lots of gardening (planting trees, perennial flowers, yard work). All of this helped her go the distance. Never overweight. Exercise everyday in some form is essential. Good podcast.
My grandmother is 96 and apart from walking short distances doesn't exercise at all. And she smoked into her 50s.
My grandpa died at 97 of old age. He was an alcoholic and drank every day of his life. Guessing he started in his 30ies… he had no stress and only ate whole and unprocessed foods. Not by choice, that’s all he could afford and had access to in his small third world village.
@@shoutattheskysome people have protective genes. The rest of us don’t.
There's a lot of data left to chance in her studies ( and most ) It may be true that a wide amount of data indicates something...but cause and effect is more complex. To your case......my mother lived to 97 but never exercised at all or played any kind of sports...ever . She did however come from a long family line where the youngest died at 94. Is it the exercise ?......or is it the happiness ? There was a famous 80 year study that concluded "happy healthy people live longer "....but it's reasoning is flawed......it could also have concluded that sick people tend to be unhappy....and sick people live shorter lives. The happiness may not have been a causal factor but a side effect of not being sick .
@@ZameerHJ Exactly! So live your life and don't worry too much. Eat and drink and be merry.
summary notes:
*Regular physical activity change brain areas(hippocampus, prefrontal cortex)
which improves mood, focus, attention, better memory
*same as physical activity changes muscles, it does as well change brain function and structure
(brain plasticity)
outer brain cortex gets thicker, synaptic conduction (motor, touch, vision) get better
evidence: experiment done on rates in 1960
*Intense learning changes brain function and structure (eg. better memory)
evidence: experiment done on London cap drivers
*3 walks or more in a week is 30% less likely to develop dementia
*The longer you stay active in physical activity, the less you are susceptible to dementia
*whenever you are in physical activity, you are releasing a whole bunch of neurochemical(serotonin, dopamine, noradrenaline,endorphin), this gives a growth factor, new cells grow in the hippocampus and prefrontal cortex
*At any age where brain change is possible
*We do not yet know what causes Alzheimer's and dementia
*walking is a powerful tool that protects from aging and Neurodegenerative disease
*Techniques that help to have better memory:(
repetition, association(memory palace), novelty, emotional resonance (sadness, happiness))
* kind of exercises for optimal brain functioning:
aerobic activity that gets your heart rate up (eg. power walking, soccer )
* 2/3 activity per week of 45 minutes duration aerobic activities is enough for optimal brain
* The more you exercise the more you have brain change, every drop of sweat counts
* workout and excise boosts:
mood boost
focus and attention
shorter response/reaction
* Cold shower release adrenalin gives you a mood boost
* coffee: the level of intake matters
*bad for your brain:
not getting enough sleep
processed food
limited social connection, interaction, and relationship (more people)
smoking and alcohol
increased social media
* Her brain routine:
Tea meditation and mindfulness
30-minute cardio workout
hot/cold contrast shower
medeterain diet
* stress/physiological harm can result from social media comparison/toxic messaging/
*social media dopamine is not good like gambling dopamine does: prevents you from achieving real-life goals
* social media anxiety/stress response is full body is same as real life response
* lessen anxiety/stress: exercise and deep breath mediation
I’m so glad she spoke about grief. I just lost my one and only child and am in the throes of grief, and hearing her speak about having the same emotions as I have and also not wanting a pill to make it go away makes me feel less alone and more normal.
Wishing you healing x
If you aren't already, please let people care for you and help you through this. Also be very vocal about your needs, whether that be help with your household or telling people what NOT to say to you when you need. ❤
Sending you healing, love and hope
God Bless You!
@@ajm935 I swear, I just hit some breakthroughs in therapy in the last couple of years and if I hadn’t, I wouldn’t survive this. I’ve made sure to really pay attention to what I need and not give in to what people think I need just to be “nice.” I’m so thankful for the internet and all the loving kindness that can be found here.
Wendy Suzuki has a rare combination of high intellect, humility and vulnerability. That made this podcast the best so far in my book ❤
I love her energy.
And don’t forget a stunningly beautiful woman❤
I find her arrogant the way she speaks.
I absolutely needed to hear this woman speak today. My Dad also passed due directly to Alzheimers. Thank you so much for doing this podcast. She is the best!
@@thebarbschannel3416 She is just a very confident intelligent and super gorgeous woman. A rare beauty for certain.
I survived a brain injury from 1993. I am now nearly 46 in college. I had injuries and damage to my right pre frontal cortex. I am determined to strengthen my brain. Determined to go to university to continue psychology and neuroscience.
Wow good for you! You're an inspiration to me!❤
hell yea, love seeing that!
A touchy story. I wish you the best and good luck with your study.
YOU SOUND ABSOLUTELY DETERMINED AND THAT'S MORE THAN HALF OF THE JOURNEY TO THE FINISH LINE. AND YOU KNOW WHAT? YOU'LL NEVER FINISH, YOU'LL SIMPLY KEEP GETTING BETTER AND BETTER! ALL THE BEST IN WHATEVER ENDEAVOR YOU EMBARK❣
You're an inspiration. Thanks for sharing your experience. Lack of impulse control makes life very difficult!
I am 69 years old have been running for over 33 years and run 5 days a week plus strength trainings, stretching and balance with yoga poses. Can’t imagine not being active and love reading, cycling, golf and travelling . It’s a very peaceful retirement.
I took care of my mother (Alzheimers) for 12 years. Almost killed me. When she passed at age 88, I had everything go wrong with my body. From the stress and no exercise. At almost age 67 I have been going to the gym now 4x a week. It has changed everything. Everything. I have a very sore heel so I cant do Zumba but I do weights and rowing. Free weights are the fastest way (for me) to look better. That and diet. I am hooked. All of my health problems are slowly fading away. At one point I was seeing 4-5 specialists a month. Right now I am only seeing my primary.
❤
Good for you!😊
Inspiring
So sorry you had to suffer like this. So your story is very similar to my experience. December 2022, my Mom passed away from dimentia and other causes. She was diagnosed in the August. But I was doing the running around, sitting at the hospital when she had seizures, seeing to her needs, working, running my household, and 3 children at school. When she died my nervous system took a huge knock. Im still trying to recover. My thumbs locked, and I couldn't move them, I had numb fingers and still experience this now but slowly recovering. I suffer from major anxiety. I am taking the vitamin B, omega and lions mane. Recovery has been the slowest process. I do weights which I love , but have to keep it low kg as I developed an issue with my wrist, did xrays and Doctor claims its inflammation but it looks like a bone growth. So I now have a bicycle. My goal is to get my body and in perfect condition. And now I know I have to get my brain in even better condition Appreciate the podcast. ❤
Thank You for sharing. My mom is 92 (has moderate vascular dementia), I'm in my 60s. I've gained over 30#s in the last 2.5 years taking care of her & other life changing issues. Mom's still alive, my brother can't help (medical reasons), how did you find time to exercise? I barely get enough sleep.
This woman’s optimism is contagious.
it's always all about the money. people are stressed beyond comparison now more than ever. exercise for most is not possible.
Hope you are speaking for yourself. Most of what she says is common sense.
@@BobRooney290I think there's a correlation there with stress. She makes a point - most everyone can walk, and regular walking is enough to improve your brain and mood. It IS possible for most
she annoys me
Yeah I was practicing smiling in between convos to thought I was trippin lmfaoo
She is so passionate when she speaks, thinks, reflects! It’s contagious. Loved this episode.
Passionate yet gentle!
But so wrong on so many things.
Is Marie Curie really a prime example of "genius"?
Please explain why? I assume you must have a background in Neuroscience as well@Ex_877
@@BonBonBonBonBons We do know what causes Alzheimer's and Dementia, and the cure, or at the very least the prevention, is not pharmaceutical drugs.
If you want to stave off these ailments look to increase your Vitamin D levels, reduce your seed oil intake, cut down on sugar, smoking, and being sedentary.
I am a catastrophic car accident survivor with an ABI. 3 of my limbs (among many internal body parts) were severely affected and all of the damage done to my brain was in the frontal lobe. So much of what the doctor is saying is relatable in my personal experience! My short term memory is still and will always be affected. When I wasn’t able to be physically active as I healed, my mental state was the worst it’s ever been. As soon as I could start moving again, my brain and body healed at a fast pace!
You say "loneliness destroys the brain," but you need to add the wrong kind of ppl around you destroys the brain even faster!
Maybe not tho. The reason why they're"wrong" in your perception is because your brain cannot comprehend them. By having them in your life you actually grow and constantly try to challenge them. This makes your brain grow instead. Doing things ure already comfortable with destroys Ur brain.
Oh, couldn't agree more! 💯
You dont have to be by yourself to be lonely. You can be lonely around people and in a relationship.
@@LaJuneGotOilsBoom! Preach
The wrong kind of people don't help you with not feeling lonely. They can make you even lonelier. I think when addressing this emotions, one has to be true to themselves about their honesty feelings.
I absolutely hate what dementia does. I have literally been in grief for years now observing my mom's dementia worsen. You guys have no clue how impactful videos like these are. God bless you. Thank you. These videos are now a staple in my life.
It can be so cruel. I hear you. 🤗
Dementia sucks! It's so sad how debilitating mental illness is.
As a caregiver, you want them to "try harder" but they simply can't. It's like asking a computer with a glitch or bug to try harder. The brain just can't process better than it is doing, making it more and more difficult for the sufferer to try to mitigate the symptoms.
For example, you try to encourage someone with dementia to change their diet, to get more intense exercise, and to pick up new interests to learn about (especially those that involve physical coordination as well as retaining new information.) But then they can't understand what you just told them or they forget it. You encourage them to develop systems and routines to help them. They can't remember to do that or what their new routine is.
It's very frustrating. As a caregiver, it's tough not to just give up.
Good luck to you and your mom and to everyone else going through this as a sufferer or caregiver (who suffers the disease as well, but in different ways.)
Watch HomeSteadHow’s videos about miraculous recoveries on the carni diet.
Sending love and strength. ❤ I worked on a dementia ward and it broke my heart in many ways.
I know we cannot expriement,yes its awful for you all, really hope things get easier some how, have you tried the probiotics and things like Lions mane, Sauerkraut, Kimchi etc? ❤
Love this. I lost my husband last week and in the midst of grief. However, I would not take a pill to remove it. The depth of grief is the depth of love, as Dr Wendy Suzuki so wisely said, and so comforting.
I think pills are for situations, when people really can't function at all without them...
Beautifully said, Liv, and I’m so very sorry for your great loss. What a blessing to have had a husband you loved so much. I pray strength, peace and supernatural comfort for you. 🙏🏻❤️
Im so sorry for your loss 😢
My condolences
May you be surrounded by love and comfort during your most vulnerable times in life. May the rain remind you of rainbows, may the sun provide you warmth when you are cold, and may peace be with you on your journey.
My grandmother died last year. It's not the same, of course, but I feel that too. Grief is a reminder of the love we share, and it holds an important place in our lives. My grief comforted me. I hope you are doing as well as you currently can.
spirituality is a thing we cannot ignore, for we are made of dust and dust we will return. love listening to this interview, wonderful.🥰
Yes I love this about our brain, but my relationship with Jesus is my meditation
@@Cynthia-ir3zk There is only one god: Allah . The one who created us and gives us food water and oxygen. He sent us messengers (prophets) to guide us to the true path which is worshiping only Allah. (praying to him / fasting ...) which is Islam.
And Jesus PBUH is one of his Messengers to people and the last prophet and messenger is Muhammad PBUH whom we should follow.
Jesus PBUH is not a god nor the child of god, he's a human being and a worshiper and messenger of Allah. Allah(the true god) doesn't need anyone . He's strong and can do anything just by himself. He created paradise to reward the prople who follow the prophets and messengers . And hell is gonna be a punishment to those who didn't follow the messengers.
@@TulipflowerakJesus Is God. The Quran was written 600 years after Jesus and 600 miles away. Islam may have been inspired by biblical scripture, at best, yet it holds no truth.
The Quran even admits that no sign or miracle had been given to confirm Muhammad’s message. Sura (Quran verse) 13:7. Yet the Bible is full of signs and miracles proving the Messiah is God made into man (Jesus).
Islam's allah tells Muslims to write a better book if they don't trust the quoran, yet the better book existed 600 years before the Quoran was even written, it is the Bible.
Jesus Himself stated he is God, and he performed many miracles.
John 8:58, John 10:30, John 5:17-18 all cite that He is One with the Father.
He has the authority to judge the nations (Matthew 25:31-46). He claims the authority to raise people from the dead (John 5:25-29) and to forgive sins (Mark 2:5-7)-things only God can do (1 Samuel 2:6; Isaiah 43:25).
The New Testament equates Jesus to the creator of the universe (John 1:3), and in John 16:15, He says, “All that belongs to the Father is mine.”
You can only reach the Father through Jesus Christ (John 14:6) Anyone who denies Jesus Christ as our Lord will perish in hell, but those who accept Him will have an everlasting life throughout all time
@Zeldafan1ify, a man can never be God. Even jesus believed in 1 God, but Christians believe in 3? The son, God himself, and the holy spirit. That's just not right. God doesn't need a partner nor a son, he's not a human like us. Also Christians have started worshipping idols now, so you can't even call yourselves Christians. That's not what Jesus preached either nor did he worship idols. Jesus himself said in the ORIGINAL Bible that a man named Ahmed will come after me and complete my religion. Amen was Muhammad's name too. But the Bible most people follow nowadays was changed and rewritten many times throughout history by the popes the church for their own agenda. So it can't even be trusted anymore. The fastest growing religion in the world is Islam and Christians are the largest group of people converting to it. You should try to read the Quran too.
@@JawariaShahzad-g2t Jesus' identity isn't based solely on what He says, but on what He does. And He has left a lot of irrefutable evidence that He is God.
That evidence includes fulfilled prophecy and recorded miracles in which Jesus reversed the laws of nature. He also lived a sinless life (Hebrews 4:15), something no one else has done. And Jesus was the only perfect man, no other human being has ever matched tbe perfection of Jesus Christ, that is why He is God. The trinity (Father, Son, Holy Spirit) represent a single God. Christians worship ONE God, not three.
God doesn't need anyone else that's why He sent HIMSELF as His Son. He IS The Father, The Son, and Holy Spirit.
And by the way, just as not every Muslim follows their quoran, not every Christian worships idols. You cannot possibly generalize every single Christian by claiming that we worship idols. TRUE Christians do not. You are thinking about Catholics, who have worshipped idols for centuries and are not true Christians.
Also there is no "original bible" that mentions "Ahmed", Jesus only mentions an advocate called The Spirit Of Truth, will be with the believer, that is the Spirit that dwells in a person who follows Christ truthfully and does not deny Him:
"And I will ask the Father, and he will give you another Advocate, to be with you forever. This is the Spirit of Truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, because he abides with you, and he will be in you." John 14:16-7 Which is literally the Holy Spirit.
The Bible is translated word-for-word by the dead sea scrolls and ancient Biblical texts that pre-date your claims. There is no evidence of revisions or tampering aside from a few spelling variations as a result of translation, and inconsequential dictions.
Actually you should fact check your sources. For every 70,000 Christians who convert to Islam, 2.7 million Muslims convert to Christianity every year. And Muslim countries tend to count Christians as Muslim in their statistics, so even the demographics are wrong in many Muslim countries. Jesus is Coming soon and it is evident in the mass conversions to Christianity that is happening everywhere, especially in Islamic countries!
The quoran is Biblical fanfiction, and I prefer to spend my time reading the truth. Did you not say that it isn't right for there to be multiple gods, that God only needs Himself? Then why do Muslims pray and beat themselves to near-death for their ancestors to forgive them? Why should ancestors do the work of God?
Jesus is a God of Love, and He is the same God that was called Yahweh, He already sacrificed himself on the cross for our sins, I implore you to pray to Him instead, so that you will experience the real love that can only come from a real, loving God.
This podcast inspired me to feed my ball of tofu in my head. I poured out my beer, took a 30 minute walk around the block talking to neighbors, got home and made a green drink and took omega3, vitamin D, curcumin, lion's mane, and B complex
That's the way to go, everyday 😀
Don't forget to take the minerals
@@mgsa5722how do you take minerals? Is there a brand you like?
Trace miinerals - trace mineral drops. Add them to water or your favorite fruit juice. Strong taste, better off taking it with juice.
You r an excellent student
Six plus years ago, I decided to quit social media, and since then, I've found myself engaging in deep internal conversations that often lead me to solve problems. It's fascinating to observe this mental process and appreciate the complex computations happening in our brains that ultimately lead to solutions. It's like listening to an inner dialogue unfold and witnessing how our brains can systematically reach conclusions and insights.
EDIT; Personally, social media is Facebook, Instagram etc not including UA-cam. This is just a learning platform for me. Nothing more.
This is so true. Sometimes the solution surprise oneself
Me too! Since Jan 2019. I read that social is basically like using drugs and I am in recovery so I decided my brain is gonna not get dopamine hits like that anymore. Plus I was jealous and insecure. Now I read books and exercise and pray in my free time or call up/text actual friends.
Then what you doing here
UA-cam IS social media.
at least, if you're not in a scrolling spree, youtube is far better than facebook or instagram,
I started going to the gym last month and people has been critizing me on it. They were like “you aren’t fat, why are you here?” The naggings are too much. This is motivating. I will keep going.
That's actually sad, cause if you were on the bigger side, they would still make fun of you. This world never knows what it wants. Keep going my friend👏🏽
I'm super skinny and whenever I went to work out people said the same. I do home workout now, every day, full rep and it feels even better. The upside of home workout is you dont have any excuse to skip a day unless you're very sick: no traffic, no weather, no crowded machines etc.
The important thing is to build strength and stamina.
Go to the gym for you. People's opinion of you is their business not yours.
They're haters and don't want you to do better than them
I have noticed that doing several hours a week of zone 2 and high intensity cycling has made me much more capable of learning and creativity in my engineering design work. I can think and focus for several hours longer a day on complex issues and not feel exhausted at the end. I feel much more centered and happy. It’s a time commitment I never thought I could do, but now that I do I could never go back.
Unfathomable grief.
I never could have understood the depths to which I could experience emotion like the grief I felt when my healthy, loving, adventurous adult son died unexpectedly a little over a year and a half ago. At the time, the only way I could describe it was like floating alone out in a vast ocean where I knew not the depth, the size, when the storms would rage, what monsters lurked below, or if I would ever stumble to shore again.
Mr. Bartlett asks Dr. Suzuki if she would have taken a pill to dull the sense of grief. In the aftermath of my son dying, I talked to other grieving parents who turned to alcohol, medication, etc. - anything to give their minds a break from the incredible torment of having to face a future where your child is physically gone.
But for me, I consciously chose to avoid all that and feel every bit of the pain of the experience. I laid out in a field and wept into the dirt. I roamed the woods. I sobbed in the shower.
Thankfully, in the years prior to his death, I was on a bit of a spiritual journey and had found my way to mindfulness. There were points during my grief where part of me could step back during those wailing and keening episodes and see myself - this human being in such deep sadness and confusion, desperately trying to figure out how to move forward - and I could feel compassion and love for her. And it dawned on me that even in this unimaginable torment, there is a certain beauty to the human experience. I don't know if that would have come to me had I been trying to take the edge off of my pain with medication or alcohol.
Those kinds of days still come but mercifully not as often. That vast ocean I was lost in has permeated my being. Part of that grief water is in me, and I will carry it for the rest of my time here. But at least I feel like I've found some footing. And that compassion I found for myself has opened me up to a much deeper level of compassion for others that is on an entirely other plane of understanding our connectedness. Pain and suffering are universal things of the human condition that bind us together. And when you truly come to understand that, we'll it's like in the poem "Kindness" by Naomi Shihab Nye..."Then it is only kindness that makes sense anymore."
Deepest condolences for your loss. Thank-you for your words of experience, hope, and inspiration. Thank goodness for the grace and grounding that comes eventually. Thank God for the teachers who show us how to be mindful. All the best ❤
I cried as I read your account. The key takeaway for me is to have compassion for yourself. We forget that sometimes
That touched me, thank you❤
Thanks for sharing your experience here.
I could feel your grief by reading your words. Sincere condolences on your painful loss.
My grandmother lived to 108 years of age. She did tap dancing til the age of 99 and lived a very active lifestyle. She also had a healthy social life and the amount of people that came to her 100th birthday was amazing to see.
She swore by drinking green tea but I think having regular social connections and exercise would have been the main contributing factors to her longevity.
That's amazing. So in this interview, did she really say that coffee destroys the brain?
Thanks that was really beautiful. So many people don't have such a wonderful experience
@@ancientwisdom108in still watching but I imagine it dehydrates the brain as it does your body
I had an aunt who went dancing every week and lived to be 104. She had four husbands during her lifetime. She often joked that she danced them to death. She was amazing.
Our brain is very smart..its not that it can't differentiate between actual threat and imagined threat..i dunno why ppl keep saying that ...isnt the purpose of imagination to prepare for the actual threat? Thats why you see the threat as real bcoz it is real in a hypothetical scenario it could happen ..and what would you do then its what the mind is thinking...bcoz your life is too secure and so it focuses on the high risk scenarios ..bcoz it can afford it ..what else would it think when everything else is good? It just obsesses on the unsolved potential future danger.i was always conscious the danger is not now but what bugged me was the fact it can potentially happen...and since it can because it already has happennee once then why can't I find a solution. Of course I ll obsess until I find it.its my responsibility right 😆😆
To remember things better :
1. Repetition
2. Association
3. Novel (suprise)
4. Emotional Resonance
@@JincoWillin brief, Our brain system reacts on surprises or on surprising things that's why we remembered things that's novelty (surprise)
@JincoWill it should be novelty, not novel. and novelty is noun for new. in simple words, novelty is newness. introduce new things to your brain, change things a little bit so u remember things better
@@JincoWill It's when we expose ourselves to new things, new learnings, discoveries, or new experiences.
This lady has the most balanced most beautiful mind, loved listening to her speak ❤
This is a superb interview. As a retired combat veteran, scientist, aerospace and operational physician as well as psychiatrist, I heartily believe that this video is the BEST and most significant to watch by every human being in this world. It should be televised everywhere to spur conversation and make positive changes in our lives. Dr. Suzuki's down to earth, clear explanation of such complex topics was exceptionally simply logical, personally honest and hopeful. The world needs to see and heard this message more nowadays than ever. Her ability to relate medical complex topics back and forth from neuroanatomy, research data to then everyday life and human experience is the mark of a true genius.
Furthermore, Steven, as always, your questions were so thoughtful and very relating to what anyone would ask. This video deserves an award for the improvement of the human condition (in my mind.. a Nobel Prize). Again, language may not truly express how great this video truly is; however, personally, this is a the best human exceptional learning video, that I have ever seen in my 65 yrs of living in this planet.. hands down.. a piece of art. I am sharing this video w/ my family, relatives, friends , including my patients. Bravo. Oraah, Semper Fi.
THIS!!!!
Arf arf arf
it's Wendy,
not him.
Agree, she’s phenomenal. You should watch her interview with Andrew Huberman 🌟🏆
You people are crazy you wrote a whole Lotta gibberish that wasn’t specific at all just like her hour and a half of basic common sense soon as she said, we have no idea what causes Alzheimer’s that’s where I know she’s guessing at everything one thing I’ve noticed, and I go to a lot of seniors homes as people that are sugar attics high fructose to the brain causes fuzzy thinking and Leeds to Alzheimer’s. I know smokers that have been smoking and they’re in their 80s and as sharp as a tack but smokings is easy ones you can just say that’s bad for everyone because it’s on the bad bandwagon.
@@richpickard1680 So on point! Respect!
I started university studies at the age of 34 and boy did my brain improve! Not only memory and creativity, but also my mood and spontaneous social skills
This gives me hope! I have a very persistent brain fog for years now and I keep thinking it's too late even though I've been trying to stay positive... But stories like this truly encourage me
Did University give you a big loan credit on shoulder too?
brah
@@BeanSprouts02 O Dear, by experience and also according to my functional medicine doctor, brain fog is directly associated with poor gut health. Fix your gut, brain fog will be fixed by itself. Every person is different, so i would advise you to search guidance on that. In my case, this was also causing me auto-immune problems. Good courage!
@@onesteptogreatness1336 Sorry, i don't see what you mean. If you want to explain it, please do;
Just listening to her already made my brain healthier
WHAT IS THIS. This lady is amazing, so intellectual,so gentle, so compassionate. In love with her full of passion speech. This video is such a source of eye-opening video for me. I lost my dad in 2021, due to cardiac arrest. It was so heartbreaking, heart wrenching event of my whole life and I know no matter what I face, that challenge, that grief is nothing in comparison to it. The way I loved him, the way he loved me, our love, our joy, everything vanished just in a few minutes. My biggest fear was to lose him and yet here I am without him. she is so right, when she says, once you grow through, you know how to be compassionate for others and show empathy to them. also so right, when she said , A human's greatest quality is being compassionate. though, that event has made me wiser, maybe a little stronger or maybe even weaker because of that trauma, yet it made me realize that there some things in life that you have no control no matter what you do, no matter how much you try to achieve something, save you're loved someone. if it's the end \. IT IS THE END. LOVE HOW the podcaster was such a curious questioner, the fact that he was right that some people do not have the ability to love even though they have options, because the events in their life that made them be so. LIFE'S NOT FAIR. It's okay, maybe you will have a fair one nextlife. Till then, appreciate what you have. this scientist is just fabulous. Now, I HAVE to watch her TED show.
I went off social media for months. When my friends asked why, i told them i felt my neurons dying prematurely. Good to know i was right 😅
Nice job! 🎉
I was thinking that was happening to me tonight.
I look forward to finish this in the morning after I give my big fluffy brain 8 hours of sleep.
AAWW!!, SOUNds good !! 😊❤🧠😂😅
Me too!
It. Is about 7:30. Welcome back?
@@kathygann7632 Thank you, looks like I'm right on time!
"My big fluffy brain" 🧠 ❤
Walking every day at 68. Daughter bought me a gorgeous Golden Retriever for motivation. Both parents died with Dementia in their early 80s. Hopefully my activity will help. Great interview. 👏🇦🇺
My guess is that walking is the best exercise overall and can only help you slow or prevent dementia. However, I also have a feeling that more intense exercise once or twice a week may be equally or even more beneficial to your brain than just regular walking. You may not be able to sprint anymore, but is there something else you could do that would raise your heart rate more and thus circulate blood even more? Maybe squats or shoulder press exercises or lap swimming? Or dance?
@@brushstroke3733I completely agree that higher intensity is probably warranted. I don’t mean a 75 year old should be doing the same as a 35 year old. Just whatever would be considered intense for that individual. I’ve had two family members pass from dementia/Alzheimer’s. Before we knew of their diagnoses, they were escape artists, wandering miles from home to complete what was in their minds, important errands. In reality, their missions had no real importance. They would walk at distances and paces almost unbelievable for their ages. This was a common occurrence with one of them even after she went into assisted living. Yet, they both continued to decline until neither of them could walk at all or feed themselves. I’ve just gotten my mom (70) into riding a stationary bike daily and I’m really working to encourage her to do at least light resistance training.
You are so fortunate to have a pup! My best friend passed and the next year my new best friend was stolen. It has been very hard to take off and walk without them!
Me to from the couch to the coffemachine and back again
I was a bit surprised when she said that they don’t know what is responsible for dementia.. Life style is not only exercising, but what we eat.
I already heard from other scientists (don’t remember names now)…that our guts are the second organ after the brain.. the most important part of our nervous system. They are not connected, but they communicate throughout our microbes. Our good microbes in the guts are crucial for our health and decides our fate. Bad microbes are responsible for our health and mental illness that includes dementia.They made experiment in 2013..? when they sterilised mouse guts . Mouse with Parkinson’s disease and that mouse was cured from this disease. There was a woman who had beginning first set of Alzheimer and they changed her microbes as well. They transplanted (poop)… from a healthy person into her guts. She got much better very quickly. So it looks like what we eat…. is our life style:))
I absolutely enjoy taking in Diary of a CEO each day!
I learn so many new concepts; not only for myself, but also to pass along to my patients for whom I care. Thank you, Steven and Team!
I love the way Wendy believes and smiles optimistically. I love the way she thinks about each question.
I love my solitude I feel it heals my body Brain and soul ❤I'm not lonely ...just love being alone ...studying praying gym..68 and so healthy so grateful ☝️
I also love living alone, and have done so since my husband died just over 25 years ago. I was very active when I was younger but never ever "exercised". Since turning 80 I have taken it very easy next month I turn 89. All that needs doing I attend to such as paying my bills and shop upto till today. NO person scientist or not can prove that they can predict when any person can get alzheimers or not
❤
Good for you, love to hear it. I will be 35 next week. After a childhood of abuse, I only know how to be at peace alone. Physical activity and keeping the mind busy are most important. I very much enjoy it, being lonely and being alone are not the same thing!
😊😊😊😊😊 I ❤ being alone. Other people can be energy vampires. I do like being around people to a certain extent but I REALLY enjoy solitude!!!
M@@sillymissivo1670
Dr. Wendy Suzuki, you are my hero. I stopped daily exercise during the pandemic because office works became 24 hours, had 2 panic attacks during work, my office's driver had to picked me on the street because I felt like my systems were down. I got angry and stressful in the office and home. Then in a health examination my blood pressure was diagnosed as pre-hypertension, doctor told me to meet a specialist for medications, but the nurse, which is a friend of mine, recommended exercise. So I started moderate (Zone 2) exersice everyday for a year now. And amazingly not only my blood preasure went down but also I feel happy and relax everyday, my brain solves problem more efectively. So I'm proof of your sience Dr. Wendy.
I've never listened to one of your video podcasts from start to finish because I didn't find them useful. But this, this I found that my time was well used. It actually got me out of the house to walk around outside and I'm in Phoenix, Arizona and it's hot. It's really hot and it motivated me to go outside and I'm sweating and I'm unhappy that I'm sweating but I feel less stressed. Thank you
Love this ❤❤❤
100%. I have seen extremely similar results with clients over the years in regards to the power of the nervous system. Learning how to regulate your nervous system can have incredibly positive results. Beautiful story. Exercise absolutely can greatly improve nervous system state, as long as it can be done without pain/dysfunction. This is only possible if you have strong activation/connectivity to muscular systems on a neuro level. For example, if you try to flex your bicep... do you feel the bicep? Or do you feel the shoulder? This is the problem. The brain does not have default connectivity to our physical systems like we would assume. This is also why exercises that PT's give that should work to strengthen imbalances, don't always work. The brain does not always have the ability to reconnect to weak/disconnected systems without powerful direct input to the nervous system directly.
Correction: don’t write/say “in regards,” it’s “in regard,” or “with regard.” Google the distinction. 5/29/2024.
@@lawpilot8526no one asked for this. English is not everyone’s first language.
That blend of an intelligent and honest podcast author with a delightful and absolutely enthusiastic speaker neuroscientist has made me catch every single word they have pronounced! Speaking of focus, this is a statement: this information made me focus for 1,5 hours which is such a rare occasion these days! Aand as a non native English speaker, what a beautiful language they spoke! The rich vocabulary, the descriptions of ideas and thoughts! Purely magnificent!
My parents supported me to learn instruments (piano mostly) and paid for my lessons. This was one of the greatest gifts they have ever gave me. Playing piano not only supports brain memory, but is a meditative process.
I play the guitar and enjoy it for the same reasons you do the piano. I am glad I learnt the guitar and not the piano because it is so portable.
It's also fun!
Found this fascinating!
4 things that make memory stick:-
1. Repetition
2. Associations- associates name and face
Helps who is married to each other
Memory palace - picture a special location like your childhood home - associated with memories
3. Novel - brains interacts with novel things they go into background- perks people up - surprise students so they can learn better
4. Emotional resonance solidifies memories
❤
Don't see anything new
@@mgsa5722 These things do not work for me...repetition has it limits within me....its easier for me memorize animal behavior...anything out of that gets more time...my brain is weird....i love animals...but also want to explore more of the human side of life(i am not social with other people)...but my memory does not help because i get nervous around people
I consider myself to have a very good memory. I remember a lot of things that happened 15-20 years ago, especially conversations with people. I recently got a math tutoring job (having had jobs in other fields before), and everything I teach is from what I learned 15 years ago as a student. This is how I applied association in my life: I always liked numbers, and when my parents would ask me to buy things from the store (pre-mobile phone era), I would remember the number of items and what my mom wanted to cook. This is how I memorized the items, so practice is very important to improve your memory. Nowadays, we rely so much on our phones that we don't need to memorize phone numbers, street names, or important dates because everything is saved in our phones. My advice is to use either novelty (the excitement of learning something new) or association for anything that seems difficult to memorize. If neither works, then repeat it until you know it. My son likes to enter the computer password every time he turns on the laptop, so I decided to change the password to my husband's phone number because knowing your parents' phone numbers is a safety measure for any child 😊
Explain emotional resonance, give example, please.
I loved the fact that she said that compassion is the most important trade in humankind.
Amazing podcast - thank you both!!
You just FEEL better when you do all the healthy things...it's a virtuous cycle. I am 54 and still do HIIT, yoga, swimming, hiking, and I eat a Mediterranean 'diet'. No alcohol or cigarettes or drugs. My parents both lived to 90 and were mentally clear. My mom had better cognitive faculties than anyone else I know! Love this video. Thank you.
Alcohol is not good at all, wish more people would stay away from that garbage
This is the first interview/podcast of yours I've ever listened to and I just have to say. You, sir, are an incredible interviewer. You had such thoughtful questions, keep the conversation moving in a meaningful direction, and you never interrupted. I really love the way you just let the silence hang while she deliberated her answers. It really created space for thoughtful answers. Incredible job.
She said grief helps us appreciate our joyous moments.
This woman’s energy is so infatuating and infectious. As an undergraduate student with dreams to become a neuroscientist, it makes me so happy seeing someone so passionate and excited to share information about something they love. I see a lot of myself in her within this interaction, you can feel the joy and excitement radiating from her every time she is asked a question. It’s making me day dream (or for better terms, procrastinate) at my silly little GP office job about being in a similar position to her someday and being able to share my passion and knowledge with the world.
Her students are SO lucky!! She's an incredible storyteller and educator. What a fascinating video from a fascinating woman!
What a WOMAN!!!!! Brilliant and stunning to be short!!!
All while being informative, this video is also full of stories and fun facts! The interviewer's questions were on spot, and his presence is very calming. He doesn't interrupt his guests, listens attentively and asks the right questions in the right time.
This video is a success. 10/10.
Thank you for interviewing this great woman!
Well said my friend ! Agreed completely!
Amazing ,she awoke me with the brain. I will listen to her again. I which I had her for my science teacher in high school 😢
@@kerrylynnlockhart thank you, friend!
@@jeanettedudley2063 I thought the same , she seems genuine and friendly.
As someone with ADHD, having exercise as a key component for mental (and brain) health was a no-brainer (pun not intended).
Works for me too!
Same!
Same
First thing in the morning works best for me for the hit of dopamine
I believe ADHD can protect you more from dementia because of the mental exercise it produces.
Wendy is an Angel who inspires millions.
Please listen to her if you hate exercise or neurology.
Her enthusiasm will get your ass and brain moving.
My Aunt just turned 100 she never exercised. She only walked to work when she was a school teacher. She is still very coherent and physically fit. She just walks slower. I asked her why didn't you exercise, she said, she didn't want to get injured.
I believe a healthy longevity is about 3 areas lifestyle, genetics and luck!
Spot on, especially the genes part
so walking is not an exercise? What your body needs is any kind of consistent body movement. Also if you looked back at the kind of life your aunt lived as a child, you will realize they did not need exercise. So many things were not automated 100 years ago, people actively moved their bodies, even when doing home chores so there was no need to go to make shift body moving spaces call gyms like we do today. If she is 100 years then she must have been born in a time where there was barely any cars and no delivery guys to deliver everything to them at door steps. Our daily lives today are extremely sedentary! You can choose to spend the whole day in the house watching TV and the food will come to your door step!
That's one person out of billions, it might work for one, but not everyone. Anecdotal evidence is dangerous in these cases.
Lol
Too bad she didn’t exercise she could have lived to 112
When I hear scientists talk about how our body works and functions, especially the brain. I can only think of Psalms 139:14 "I praise you because in an awe inspiring way, I am wonderfully made." As far as learning about our body, it is definitely awe inspiring that we are still learning and have only scratched the surface!
Our God bid an awesome God.
Totally agree with you.
Our God is in control!
Indeed! The Master of the universe designed us in such a detailed manner.
Sure. How can someone not see a Creator behind this awesome, co-ordinated functions of the body? Sure, the fool says in his heart, 'There is no God.'
Another excellent video. I am quite an extreme introvert and now in my 60s but spent decades trying to fit in with what society expected and used to worry that I would suffer emotionally because I did not have friends. I became anxious and slightly depressed so saw an excellent therapist who said that I was anxious and depressed because I was going against my innate nature and I should embrace, appreciate and start loving my ability to be blissfully happy when alone. It changed my life. I had always preferred my own company from a very young age; hated parties and family gatherings but continually tried to fit in. I now know it was damaging to do that. I have a couple of friends and quite a few acquaintances but always, without exception, feel happier, more relaxed and only truly myself when alone. I feel sorry for folk who are listening to this who are worrying that they may get dementia because they are lonely. when they could be happy embracing their solitude, not loneliness. Please remember that we are all different and not everyone will benefit from having friends and more importantly, they will not suffer because they are alone. I would love Dr Wendy Suzuki's opinion on this subject.
I'm an introvert as well, though I wonder if it is truly my nature to love solitude or if I have just learned other people are unsafe.
@@GalacticEgg Yes, I agree that could be the case. My childhood was abusive and I never trusted adults so you make an interesting observation. Than you.
I spend a lot of time with my own thoughts. I stay curious and do my own research. I find some people interested in listening, learning or caring. I am not lonely when I sit alone. I also love my dog.
Solitude isn't the same as loneliness! If we're happy in our own company or in small groups I'm confident our brains will be just fine 😊 There is so much peace and contentment to be found in time alone.
I had the same thought. I am 67, married with adult children and so I spend a lot of my time alone (husband is away all day at work). I am content to pursue my own interests. I'm glad to be surrounded by my children at family gatherings, but feel exhausted afterwards even though I have a great time with them. So I was a little worried about not having constant interactions, or seeing friends often. I like my time alone with my funny little shih tzu. I do need to exercise more though.
i LOVED this episode, this is the only one that i've been able to just sit, watch and enjoy without doing anything else. she was so engaging, positive and informative. she explained things in such understandable ways and it's so nice to clearly see her passion translate on camera. she obviously enjoys and loves what she does and it's infectious - bring her back for another episode please!! she is so knowledgeable
I will overcome as I struggle to provide for my children, I’m a single mother. Both of my sons special needs, and require much from me but I know God will give me the strength and courage that I need to continue to keep going. So while I struggle to buy groceries and while I struggle to pay rent. I will keep faith. Always. Amen Praise God! ❤️
May God bless you and your family with comfort and strength for your future.
May God bless you and give you strength. I love your username, by the way! Nice job leaning on your faith and staying positive through this challenging time in your life.
God bless you! Keep the courage up, and try to enjoy the pleasureable moments in your days, if you can. Take care. 🙏🤍🌟
Did you get vaccines while pregnant ? Just curious
@@T-GunnnReally?
I loved this podcast. It was technical, compassionate, vulnerable, transparent, authentic, humble, incisive. From both Stephen and Dr Suzuki.
I don’t have any close bonds with people simply because of how my life has unfolded, I know people and enjoy my time with them, say at work in the office, but my life does not revolve around people. It does however have something special. I have a strong connection to myself, my higher self and my source, call it god. I have A powerful spiritual life. I very rarely ever feel alone. I feel full and at peace most of the time.. I cultivated this deep relationship later in life at 50yo. After a very tumultuous life of struggle, heartbreak, and loneliness got the best of me. I can now experience joy and happiness without depending on another person or animal companion . And I love that! It gives me a sense of power and complete freedom 🎉😊
Same same
Good for you! Impressive to have turned your life around at 50. I’m happy you’re happy and at peace with yourself. Simply being a positive individual around others is the most important thing even if you don’t socialise with them. Everyone’s life is hard in it’s own way so just by being you, you’re making peoples lives just that little bit better.
So is there a difference between listening and watching you give this teaching in person or on my phone?
There is a lot that can be said about love and loneliness. I do firmly believe that this is completely individual. Depending on heredity and upbringing etc. I had a great childhood, in a small village. There were few kids in my age there. The world was small in people, but big in freedom and nature. Then in school you naturally end up in larger and larger schools and classes. I never liked it. I always felt consumed by the constant social play and that led me to seek peace, freedom, solitude.
Unfortunately there is a huge stigma in our society about this. We are constantly taught that "loneliness" is unhealthy, that you in fact should feel miserable and depressed if you are not a social person, if you don't have close friends, don't have a relationship. This causes people to feel a lot worse than they have to. Personally i almost never feel "lonely" although i'm almost always alone in my free time. The times that i do feel "lonely" is when it becomes impossible to disregard the stigmatisation, usually around the holidays. Not because of solitude, but because of the stigma.
I'm 50 years old now. I have had periods of more friends and a long relationship. But i know my true nature. That is freedom.
That is amazingly awesome
Awesome. I am a disabled table tennis player from Vietnam but I started my sport quite late when I was in my early thirties. Sports or physical exercise have turned me from a negative - minded person into a positive - minded one now. As Dr. Wendy Suzuki said, ''Every drop of sweat counts.'' I can see it in me, in the way of my thinking now, and years to come, I believe. Thank you Dr. Dr. Wendy Suzuki and The Diary of A CEO. Merry Christmas and May the New Year bring you all the best.
The fact that a neuroscientist discovered the positive impact of exercise on brain by a serendipity and not through her academia proves how modern medicine is deeply stuck with prescription pads.
THIS ☝🏽
Yessss 👏🏻👏🏻
Say it louder for the people in the back!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Yes... scientists stating what can be experienced by anyone. Yet people need to be told because they lost their own internal compass, out of touch with life
And vaccines 💉
Dr. Suzuki is an exceptional explainer. She speaks huge details without saying a lot.
That's every single comm from HO
Stephan is precious. "Everything this person worried about, their thoughts, favorite color, university, saw and remembered, anxiety....even their last days before they died... is captured in this tiny little ball of tofu"
Wasn’t that great? Display of wonderful awareness.
Steven is having his "Hamlet" moment. 👑
@@rexjantze296 °😁💯%
He really is just so precious in that moment. Stephen is a special human. I love his insights, the long pauses he allows for space for his guests and his vulnerability.
This woman is incredible! Shes so happy and excited to get a chance to talk about this and share her knowledge, very intelligent and adorable!!
My mom lived 103+ years. She walked 5 miles to work and then from work for years. Had 7 living children, She stopped driving at 85.. at my insistence, but walked every day with her sister for miles after children were grown. .. walked, avid reader and active in community, bingo, playing different card games, cooking for groups, traveling. When she couldn't walk as well she sat, did word games. Puzzles..
She had general memory problems but never forgot a grandchild, her family, and friends' names. Refused most drugs, except BPressure and cholesterol meds, though I forced that.. vaccines were stopped, no vitamins or even aspirin. She was an insomniac.. which she blamed us 7 kids! Doctors agreed that she knew more about staying alive than most of us would ever know. Loved garlic, mushrooms, olive oil, and real food. She was a sunworshipper..
had 3 bad weeks when she decided she'd had enough and just wouldn't get out of bed. She did it her way
I have questions. 😎 Did she pass away after staying in bed? Was that the end of the story?
I would be curious about that as well. What occurred that caused her to decide to stay in bed for so long? Definitely out of character for her, it would seem.
And, why did you "force" her to take the BP and Cholesterol Medications...
Not shaming, here. But for Your future and health...these are not good options.
Please. Do your research for wholistic ways to handle both without the rx. The meds really are not good right now...
My uncle former Unesco President born march 1921 still enjoying is now 103. His mantra love life fall in love with the sun. Walk walk walk, talk talk talk, work love people.
I would never want to live that long! Everyone I love is already dead so I am all alone now.
I am canceling Netflix and Max . All they have is negative, violence and sex , and rest is literally stupid. I come home from work lay on my yoga mat , after walking the dog and listen to podcasts . This one is one of my favorites!
I disconnect my TV. Very very happy about that
You are doing great but please do yourself a big favor and drop yoga immediately, its extremly detrimental and you dont know what you are getting into
@@tonytran7382 Elaborate - don't just say stuff like that.
Sounds like the perfect life😀
Watch SELECTIVELY. Documentaries and history can be very educational. If we ever stop learning, we stop growing.
I had meningitis many years ago and it affected my cognitive and motor skills. MRI shows my cerebellum was damaged and sort of shrunk? I asked a neurologist how to make it better he said none. It’s not like it’s a muscle that will get tougher when you workout…😢
Hearing Dr.Suzuki tonight and say otherwise, actually gives me hope. Thank you for the very informative and thoughtful talk!
Ok....thenthe question remains ..is it like a muscle you can work or is it not like a muscle...I mean those are 2 opposite opinions
You can train and improve your motor skills. I played football for some years but was lacking in motor skills. Then I practised Taekwondo for 3 years and it improved my skills and balance a lot. Returning to football I felt remarkable improvement.
Also it has been proved that climbing and crawling on floors improve motor skills, which share part of the brain for functions of reading and comprehending. Children who walk to fast from birth sometimes also need to practise climbing and crawling to improve that part of the brain, which again improves their academic skills in School.
Go for it. What have you got to lose? Perhaps treat is an experiment? Good luck!
@frankdux9254 I never heard that about crawling...but I have been hearing about grou ding lately, and when one is crawling the hands are 2 extra points of contact with earth...very interesting concept!
Yea new studies emphasize the importance of crawling while a baby for developing a particular old, brainstem region part of the brain. This who didnt get to crawl have a variety of issues later, including focus trouble. I dont know where the cerebellum is vs the hypocampus, but the hypo campus can grow (or shrink) in response to behavior &emotional thoughts. Not sure what if any other parts of brain can, too.
Listened through the whole thing was an amazing conversation!
The big bang for me was when he asked what is the best quality of humanity
And I went out loud to myself “compassion”…
And bam she said the same😍😍😍
I love this neuroscientist. She’s so engaged with the subject matter. It’s such a pleasure to listen to her! I have fought anxiety and depression off and on my whole life and as an adult I have always exercised because I chose doing exercise to help myself rather than take medication and I am a retired nurse .Right now I do strength training, Zumba classes ,gardening and did tai chi for five years. Moving is a must! Thank you for having her on.
I love her energy and love for neuroscience. She has a great smile and an infectious positivity that I think we all could use. Thank you Steven for having her on as a guest! This was very informative and I am always happy to be a part of these podcasts. My mother has dementia and it has been hard seeing her decline, too, so this episode hits at the heart of one of the biggest issues in our time right now. I hope this episode reaches people far and wide, and I hope this helps The Diary of a CEO gain even more attention and traction than ever before.
i was crying soo much during the interview and I think it is because of how I put connection with others so far back from the front lines, maybe from protecting myself from toxic people but I have realized the damage it's had on my brain and life. It showed how much I do care about having connections.
Some of the best people to hang around are volunteers at Charities and organisations that help other people. 💛
Two phycologists partnered up and wrote this exceptional book called “Boundaries”. It honestly teaches how to spot (& handle) toxic people. The Drs names are Cloud & Townsend. If you read it & apply the techniques it can be life changing.
You are not alone ❤️
She has such a refreshing delivery . All the tips and explenations of how to keep our brains and body as healthy as possible and how she explained her reason for her faith as a Christian was also beautiful. She cares about others and their health as well as her own and her smile is infectious. Thank you for this great and refreshing interview.
You have to make e excise a lifestyle. It may ebb & flow like a tide, but don't ever stop completely. The body recovers quickly from a sedentary state. Keep it moving 💯
I’ve seen tons of talks and interviews of Wendy Suzuki. Aside from the information she provides, I real admire how passionate she is about her work.
I love listening to this woman. Her energy, enthusiasm and knowledge of her subject are contagious.
PS my uncle, Tony Flynn , was one of the youngest London cabbies to pass the test for The Knowledge, back in the 80s.
I used to deliver Chinese food back in my 20s, before the existence of Door Dash, etc. There was something super satisfying about getting to know all the streets and addresses and routes in my small city. I imagine that attaining The Knowledge is extra super satisfying. When someone gives you an address and you immediately know the cross streets and best routes to get there (considering time of day and special event traffic for concerts, sporting events, etc.) you feel amazing!
GPS has made us put no effort to remember how we get places!!
It's true! Very satisfying. I love knowing my own city, brings familiarity to home. I don't know addresses as well as routes to locations and landmarks, but that's good enough for me (:
Going to the gym has such an incredible effect on my feelings of self worth, my discipline, and actually setting and achieving small goals. I have gotten off of antidepressants and alcohol after 13 years of daily drinking. I believe everyone needs a form of exercise in their life.
God Blessed you!!!
Congratulations!!!!🎉
So informative. He is an amazing interviewer. He doesn’t interrupt and lets his guest just speak.
Wow! Discovering the link between exercise and memory is truly surprising! Who would’ve thought that every drop of sweat could impact brain health like this! 🧠💪
Amazing job interviewing Dr Suzuki. I'm an occupational therapist and dementia practitioner. I appreciate the passion that comes through in this interview and you two speaking about the brain in your hands brought me to tears. Thank you.
Being a dementia practitioner....what does your job entail? I have not heard of that role.
My mum, early onset sees a psychiatrist but I feel I'd prefer her to see a geriatric doctor, potentially more specialised in the field of aging diseases like Alzeimers 🤔
this podcast is amazing! i love it. as a Muslim person i realized that most of things that i do as a Muslim benefits my brain for example i have to pray 5 times a day its like meditation, one of the prayers is early in the morning before sunrise. also i am not allowed to drink alcohol or consume foods that destroy my health and so much more actions in a true Muslim lifestyle. i love god and thank god for giving me a brain to think and life to live.
Yes..agree
Alhamdullilah!!!!!
Alhamdullillah😊
Agree. This is so much in line with islamic way of life. We pray five times a day, this includes physical movement and being fully conscious, showing our gratitude to the creator. Reading quran daily and memorising a verse also changes brain dynamics. We are not allowed to consume things that cause harm e.g. alcohol and bad food items that are known to cause harm
Also, daily adhkar and dhikr (islamic meditation) helps control the subconscious mind 'nafs' and this can change a person's personality completely!
I've never watched any DOAC podcasts nor have I ever heard of Dr. Suzuki, but this was on autoplay after finishing another video but not pausing/stopping YT quickly enough. It took all of about those first 3 minutes of half-listening to draw my full and entire attention to this incredibly intelligent and insightful woman who was just radiating joy. The last part of the interview made me shed tears. I know unfathomable grief and I also know the wisdom that comes from enduring it. I too have come full circle to Christianity, and her answer about compassion being the most valuable trait of humanity was the perfect closer for this interview. I intend to replay her profound words about how and why to grow my brain every day and will use this as my fuel for digging deep and exercising, even though I equally know both how powerful it is for life & healthspan as well as loathe doing it. It's up to me. What a gift this interview was.
Yeah sometimes i do love UA-cam algorithm.
I totally agree with her when she pointed out walking, I noticed my thought processing, and well-being is better when I walk regularly. Getting sunshine, in-sync with nature, and thoughts processing lift the moods up.
After a back injury and then a knee injury I can confirm that depression, anxiety and brain fog sets in when you can't move around freely 😢
Try chair exercise. You’d be amazed what exercise you can do from a sitting position, even weights, whilst being careful with the hurt places. Don’t despair.
Stop being lazy go walk
After a double knee replacement, prior to that being a gym junkie, i can concur. It's misery.
@sickgeezersully8751 cruel and clearly no idea about long term pain.
I agree. Also don t forget to drink water. Dehydration leads to brain fog
Wow, when she said she is Christian towards the end, and the fact that not everything that is real can be scientifically proven, I was in schock, a good shock. More and more scientists start to recognize that there is something out there bigger than us, and we.re talking here about the most logical minds on earth. This is such precious information, I want to talk my parents into exercising more, and also talk myself into that. Amazing podcast!!
I gave my health into one pair of hands. God's hands.
❤pp
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊0😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊0😊😊😊😊😊😊0😊😊😊😊q😊😊😊😊😊😊😊⁰😊😊😊😊0😊😊😊😊😊⁰aaaaaaaààaàààaa
I love that. You realise that exercise and all these things we do are great. But there are things they can't help you against that Jesus' power is more than enough for. Isaac Newton was also a Christian. 💙
Love this because some things are just left to power of God amazing
The choice of words by Dr Wendy Suzuki is commendable
Thanks
I'm 65, I walk everyday, no matter what. I know it helps my mood, eliminates anxiety and stress, so it stands to reason it helps my brain.
My husband is going through exactly what Dr. Suziki's father experienced. The rapid decline is absolutely terrifying. This gives me hope!
Thank you for the amazing interviews!
I love your show...
Check out the studies on keto and Alzheimer's.
@@ericalewis9047no
Dr. Suzuki is so right about hot and cold showers! Doing it for 4 years. Can’t imagine without it
and with the deep breathing Wim Hoff is on to something
Of all the people I've known or whom I've watched and listened to being interviewed, this woman stands out as the overall wisest, most compassionate, most interesting and the most perfect human being I've ever seen or heard speak. She's perfect. And yes, I did learn some very helpful things from the interview. At 81 I'm too sedentary and will begin taking walks daily immediately for the sake of what's left of my brain. :) My brain does, however, have a problem remembering faces and names. I wish there was a solution for that because it's embarrassing.
Simply ask the person for their name again. It will be okay! Just ask, so that you won't develop a moment of unnecessary anxiety. Just ask. Kind people won't mind, and you will feel connected again. 💕
Dr. Suzuki is such a vibrant and lively character with a positive energy, its hard to believe she had no friends as she claimed.