10- Minute Calming Yoga for Stress Relief | Fit Tak

Поділитися
Вставка
  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 64

  • @fittak
    @fittak  4 роки тому +8

    If you like this video, let us know in the comments section below!
    To download the TAK App, click on this link below -
    bit.ly/33A6Scr

    • @manneshm7103
      @manneshm7103 4 роки тому

      interesting points ,if anyone else trying to find out wants to discover yoga personal fitness programs try Nevolly Yoga Expert Nerd ( search on google ) ? Ive heard some great things about it and my mate got amazing success with it.

  • @rahulk6398
    @rahulk6398 4 роки тому +1

    u r a best teacher of yoga ......... ultimate mam

  • @b.v.reddy54
    @b.v.reddy54 4 роки тому

    explained in easy and simple way that can be practiced with out confusion. simply superb yoga teaching. Hari OM

  • @gangotrinaik3887
    @gangotrinaik3887 4 роки тому

    U r my yoga ideal lady seriously mam ,,, u r so calm and too positive

  • @sptspt2798
    @sptspt2798 4 роки тому

    Vandana is the best yoga coch 🧡

  • @wellnessbymeans1356
    @wellnessbymeans1356 3 роки тому

    Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

  • @Bigboss-bu7vg
    @Bigboss-bu7vg 4 роки тому +3

    Vey good morning techer ..🙏🙏🙏♥♥♥♥
    I enjoyed this yoga ...
    Its very easy and powerful

  • @anjalikansure4304
    @anjalikansure4304 3 роки тому

    Thank you mam.

  • @ashoka6009
    @ashoka6009 4 роки тому

    नमस्ते धन्यवाद सो गूड दीदी

  • @WellnessByAllMeans
    @WellnessByAllMeans 3 роки тому

    You may have pain, stress, depression, failure and sadness. The only solution is it's your smile. You can solve any problems with one small smile. So Keep smiling always.

  • @anjutaba9897
    @anjutaba9897 10 місяців тому

    Very good me'm 🙏🙏💓💓😘😘

  • @Girja7140
    @Girja7140 4 роки тому +2

    Namskar sister happy New year.very grateful

  • @susmitamandal4163
    @susmitamandal4163 4 роки тому

    Your explanation is amazing..... & your yoga also very helpful for me.. Thanku madam 🥰🥰🥰.... Mam i want to request you... Please make a video for hight increase!!!

  • @sarlathorat6342
    @sarlathorat6342 3 роки тому

    Mam Pigmentation dur karne ke liye Video banao plz

  • @nandiniskumar9411
    @nandiniskumar9411 4 роки тому

    Very inspiring personality u have mam

  • @virendradr
    @virendradr 3 роки тому

    Hi Vandana
    We do YOGA or asana ? thanks

  • @sarlathorat6342
    @sarlathorat6342 3 роки тому

    Very Nice Video Mam....

  • @jaintawa
    @jaintawa 4 роки тому

    Wow nice video and thanks for choosing bright colors

  • @hemasharma7380
    @hemasharma7380 4 роки тому +1

    Wonderful Yoga flow., .... Ma'am please post some more Yoga sequence videos...!!

  • @youthgurug8727
    @youthgurug8727 4 роки тому

    Ab bas yoga se hi hoga aaap ko dekh ke yahi lag Rha hai Vandana hi thanks to guide us

  • @amitmishra1087
    @amitmishra1087 4 роки тому +2

    thankyou so much please more video uploaded......

  • @sureshpati3515
    @sureshpati3515 4 роки тому

    Please madam..fits problem relief asanas..

  • @san8man1
    @san8man1 4 роки тому

    Your explanation is amazing 🤟

  • @Pascale87420
    @Pascale87420 4 роки тому

    So appreciate english subtitles thank you very very much

  • @gov_acadmy
    @gov_acadmy 4 роки тому +1

    Weight badhane ke liye Kya Kare ,help me please ma'am
    .... reply please ma'am🙏🙏

  • @pravinshinde2978
    @pravinshinde2978 4 роки тому

    Happy New year mam ....
    Looking so beautiful....
    Very effectively asanas
    So thanks and love you

  • @shamekarobinson7646
    @shamekarobinson7646 4 роки тому +1

    Thank you. This was great

  • @paprisaha441
    @paprisaha441 3 роки тому

    Mam your voice is so much soothing.. What's your name? Do you have Instagram? I want to follow you..

  • @mukundkumar1696
    @mukundkumar1696 4 роки тому

    happy new year..🌹💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋⚘💋

  • @freehuman6986
    @freehuman6986 4 роки тому

    Plz camera ke angle ko aur jyada kate ta ki hame poori posture samaj aye

  • @mycoloursworld8563
    @mycoloursworld8563 4 роки тому

    Good madam... 🙏🙏🙏

  • @prasannaranipanchanavarapu1828
    @prasannaranipanchanavarapu1828 4 роки тому

    Yes

  • @arvindpurohit84
    @arvindpurohit84 4 роки тому +2

    Simple streching, wont help mental stress.

  • @raosahebjadhav4897
    @raosahebjadhav4897 4 роки тому

    Happy new year mam... Looking so beautiful.....

  • @vipin_rahul
    @vipin_rahul 4 роки тому

    Thank you!

  • @gracemaryjose188
    @gracemaryjose188 4 роки тому

    Amazing video... Thank you so much for explaing the breathing while doing the asana so clearly.
    Can you please tell me what is equal breathing?

    • @ansukatwal8189
      @ansukatwal8189 3 роки тому

      Breathe in with the count of four and breathe out with the same count that's 4

  • @relatewithme_
    @relatewithme_ 4 роки тому

    Vandana mam happy New year

  • @pragneshvasava6677
    @pragneshvasava6677 4 роки тому

    Nice ma'am happy new year

  • @manishagujjar5893
    @manishagujjar5893 4 роки тому

    Gud job👍 happy new year mam🙏

  • @roshanmasram523
    @roshanmasram523 4 роки тому

    Vandana mam..please upload a video of Vrischikasan (scorpion pose) pleas mam.....ur video best to reach every yoga

  • @gobindamondal44
    @gobindamondal44 4 роки тому

    Thanks Thanks thanks yogi Paranam mam wollcom Nadia Mayapur

  • @devindersingh2131
    @devindersingh2131 4 роки тому

    Thanks mam

  • @pragneshvasava6677
    @pragneshvasava6677 4 роки тому

    Ma'am aapa ka video dekhar koi Bhai yoga class ki jarurat Nahi plz more video upload Gujarat Gandhinagar se

  • @mastanaiahbommisetty66
    @mastanaiahbommisetty66 2 роки тому

    👌👍🤘🌹

  • @dombeshivaji3710
    @dombeshivaji3710 4 роки тому

    Danto me braces lagvane pr .Shirshasana &all body workout kre ya nhi

  • @mukundkumar1696
    @mukundkumar1696 4 роки тому

    nice one..i love you very much 👌

  • @RMYOGA
    @RMYOGA 4 роки тому

    Nice yoga
    #RMYOGA

  • @kirantrivedi7460
    @kirantrivedi7460 4 роки тому

    at the age of 23 can girls increase their height plz if we can then make a video on it

    • @k.v.a5672
      @k.v.a5672 4 роки тому

      Yes subah uthate hi Aap tadasan kariye

  • @jayashreepalbiswas3426
    @jayashreepalbiswas3426 4 роки тому

    You r really amazing. I like you so much. I have a request for you. Please give some asana for reduce breast.

  • @yugaak2237
    @yugaak2237 4 роки тому

    Super

  • @pragneshvasava6677
    @pragneshvasava6677 4 роки тому

    Ma'am headstand Nahi ho pata bahut try karat hu

  • @jashankhangura7200
    @jashankhangura7200 3 роки тому

    Video bevome very bad when akshay advertisement begin.

  • @Devil_ff_god
    @Devil_ff_god 4 роки тому

    Madam I can't do the headstand without wall

  • @omkarshende4633
    @omkarshende4633 4 роки тому

    Just pause on 7:19 and enjoy that position

  • @mukundkumar1696
    @mukundkumar1696 4 роки тому

    yoga sundari..i love you ⚘💋

  • @mukundkumar1696
    @mukundkumar1696 4 роки тому

    wow..so hot..i like it

  • @anumandhanaayagan
    @anumandhanaayagan 4 роки тому

    Please change the thumbnail. Shame on you.