5 Yoga Asanas for Strong Knees | Fit Tak

[@mahadevansubramaniam78]

She has proved, how regular practice of YOGA help you to regain lost health
All the best VANDANA JI
YOU ARE AN ICON AND BENCH MARK

[@nawazejowaheer4660]

you always shows how to unlock the asanas .very didactic aproach.all the best mam

[@sharmisthadutta4165]

Thanks Vandana. It's very helpful

[@sakinabohra3984]

Mam thnx for giving such a beautiful teaching ..

[@ranikapoor4682]

Thanks God bless

[@skmoorthysubbiah7108]

Very good asanas for strenthening knee thank u

[@sureshananth9519]

Wat u r doing s a great service to the society.. we r following these asanas, and it gives us immense relief... thanks a lot..

[@mobashrarehman197]

Hi thank you sooo much for great yoga advice. Really appreciate it. 😊

[@kattavenkatasrinivas4801]

Good

[@avatarluther8056]

You always give us good information mam thanks

[@ateebahmed1330]

Superb
Please show some asans for spine

[@sureshr5201]

Tq mam👍

[@Creativeworld57809]

I just love your teaching mam

[@bangaloreneeta]

Please show asanas for cervical and lumbar spondylosis...and stiffness of hip joints.
Will be eagerly waiting for your guidance.

[@sandranapavankumar7595]

Super..👌madam.

[@tammannakhatri8283]

Hi mam can u makes video regarding diabiates diet chart exercises daily lifestyle. It will be very help ful

[@jorgeahernandez7115]

Merry Christmas and Happy New Year 2022 Vandana Gupta and family in New Delhi, India from Paterson, NJ, USA.

[@papiyasurana7126]

In place of block what can be used

[@waseemsheikh9729]

Kya yoga exercise krty krty chorden tw dard wapas ayega ?ya phley sy ziada condition kharab hosakti ha?

[@jaibharat4951]

Please show steps to keep our back straight

[@nishalohia9532]

Mam acid or gas problem k liye bh yoga video upload kijiye... Kyuki aj kl gas prblm normal nh h... Ek trh se disease hi h... Aaj kl 10 15% logo ki death gas prblm se bh ho jati h... So mjhe apne parents or grandparents k liye gas prblm pr yoga videos chiye... Plz uploaded on it...

[@avinashkolla]

She is too good -- Flexibility is 👌

[@waseemsheikh9729]

Koi aik exercise krsakty hn and how.many repititons?

[@rajendrakumar-lr8db]

Vanadana u r awesome

[@BitupanBaruah33]

Good and helpful video..!!

[@Radha09]

Mam mere back solder ke low me pain hai...relief ke liy koi exercise

[@Mk-gz2mx]

Can I come and learn personally

[@multiplepersonality4217]

Haan kyun nahin.. Sapnon main 😍

[@juhikhanna8299]

Hello Vandana Ji...I'm 40+, overweight, started pain in knees...can I do these Asanas while doing other Asanas for weight loss

[@Girja7140]

Thanks sis

[@chandrikashampa7697]

How to relief Hip pain??

[@geetabhattarai9644]

Mm Bandana Namaste u Explain very Clearly I practice some of steps which I find me to do Comfortably 😅 thank 😘 you very much Mm 😘 Excellent 👍

[@SANJAYSINGH-er3ec]

Ma'am core exercises baato
Thanks u ma'am

[@papiyasurana7126]

Agar knee k backside me pain ho to bhi mala sana kar sakte hai kya.

[@wellnessbymeans1356]

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

[@SanaKhan-ld1zj]

Tummy loos ka video bnaiye di pllz

[@ayeshaiqbal6802]

Ma'am sinus k liye koi aasnas bataiye pls

[@Creativeworld57809]

Bhujanga

[@papiyasurana7126]

Koi bhi excersize kitni baar karni hai plz yeh bhi bataiye

[@riyazali9996]

👌👌👌👌

[@nidakhankhan9575]

yr apitn8 smaet kaise h9 mjhy bhi btain plzz i like u so much

[@multiplepersonality4217]

Aap bhi bann sakthey ho.. Yoga seekho.. Har din practice karo. And look at yourself after 3 to 6 months period.

[@jashankhangura7200]

Madam ur guide verygood but advertisement is not good

[@narinderpal7320]

But ma'am Malasana is never recommended for people who are suffering from knee pain..as there is full pressure on knees

[@nishakhurana1718]

I cant sit my butterfly pose coz i feeel pain on my knee what should i do

[@noobieanimator4642]

I am not an expert like her but I would say don't force yourself. Don't push yourself to do the pose right now , just do the other poses and slowly you will be able to do this as well.

[@multiplepersonality4217]

Set the 🦋 free. I mean don't do it 😁

[@prasad844]

Mam you look so young. Sure you must be a mother. Yoga makes us look younger.

[@mohitdimri7569]

She is 45 and unmarried

[@nabeelashsdid8298]

Tel me overy cyst yoga setps

[@biswarupbanerjee7247]

1st view

[@davidabilash2962]

2 nd like

[@jashankhangura7200]

Protein advertisement is very boring please exclude it

[@ranikapoor4682]

Thanks God bless

[@ranikapoor4682]

Thanks God bless

[@ranikapoor4682]

Thanks God bless

[@ranikapoor4682]

Thanks God bless