At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.
Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief. Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.
This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍
Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.
Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏
Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨
At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.
Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief.
Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.
Was suffering from huge neck n shoulder pain and stiffness, relief after the first session. Amazing... thanks a lot❤
This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍
Thank you so much!
The way you explained in details was really helpful.
Have a great day ahead.
It helps a lot...you have helped me in my cervical pain, i m here to thank you ❤ your video is worth watching 💕
Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.
Thank you so much madam, iam 34 years old I have spondylitis problem these yoga positions helped me a lot
Wassss tooo good...
I got instant relief in pain
Thanku sooo much...
Superb...I tried this and got instant relief...would recommend everyone...thanks
Thank u so much may God bless u with all the happiness & health .after watching ur video and performing all asanas i become completely pain free.
Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏
Very nice instructions! It’s a great help! Thank you for the video!
Very helpful. I was suffering from neck pain since 6 months but using these Yogas I have recovered a lot. Thank you Ma'am 😊
Thank you ji aise hi aur videos banate rahe🙏
I am from IT industry and after few years of experience we face many kind of severe spine issues this is very helpful and pain releaving...
I love this! It is relieving and very clearly explained
Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨
Thank you ma'am, I had sevear pain in neck and shoulder for several days. All pain and cramp gone at very first time
thankyou so much. such much ye video mere hi lie hai
Thanks Vandana jii 🙏🙏🙏
Very helpful for my neck and shoulders pain thanks ❤❤
Thank you so much I am suffering from neck and back pain but after doing it Only in 1 day I feel so good
Thanks Ma'am. It really works. Ma'am please make a video focused on lower back pain.
Unbelievable... I immediately fell into sleep peacefully, after doing these asanas yesterday
You are such a sweetheart.. I loved your videos.. and it gives a lot of pain relief.. thank you dearie ❤️
Really helpful video worth watching ….
Got relief from cervical pain caused due to long sitting on computer …
Thanksgiving in this video.mam
May god bless you
very much thnx mam...i trying to follow
Mam Do One for Back Pain / long sitting. Thank you for your videos
Thank you very much...
The way of explaining is perfect. Thanks Fit Tak
It's truly working
Thanks for this video. Pls suggest any yoga asan for backpain also.
Great ...i need that badly
Very well explained
It's realy work....thanku mam
Very Fine Appreciable
I have never seen anyone going into yoga poses and coming back so gracefully. The asanas look perfect and elegant on you. So beautiful! Thanks.
m doing these exercises ..same suffering from cervical pain
Thank you
Thank you very much for your invaluable advice
Mam you are too good
Too good, perfect explaining
Very useful thank you
Love from Bangladesh
Thanks
Thanks very much
Thanks mam
Really nice video ma’am. i have cervical spondylitis i hope i can do these exercises!
I am taking physiotherapy of neck and shoulder but trust me this video helped me a lot to do this at my home. Thanks a lotttttt mam
Hi Vandana I am a very big fan of you. I follow your yoga sessions. Can you please make video on lower back stiffness. I have sleep disc problem
It is really instant relief giving session
Thanks Madam
Hyy mem u r so cute 😍😍 I am a student && meko bhi apke jesa bnna h😍
Thank you ma'am. My neck pain is relief giving this one session ☺️☺️
Thanks for such a wonderful videos
Can you please make video on Nas chadna on neck? Or we need to do same excersises for that?
Very nice Mam... Thank You So Much
Tq
Thanksss mam
Thank you mam for such Excellent excersise I suffer from neck pan by doing such excersise I got relief in neck pain
Khub valo laglo
Beautiful video, short and informative❤️
Nice
Thank you ma'am exercise ke liye
I do first time really I feeel relaxed although I don't do correctly bcx first time h ❤❤
Very useful madam... Thanx a lot
Please don't add the music. It's much better quiet 🙏
very nice
Amazing , thanks , also good work with your hindi speaking skill , I loved it ,
Can you share vedio yoga on postpartum belly
Thank you thank you thank you 😊
Good
Mam pls fr survical plsss
Thank you for making this video
madam ji khel gayi neck pain mein forward bending!!!!!!
Thanks♥️ I hope this video will help me to get relief👍👍
How is it now , still trying it or not
Asm thanks for video
Thank u so much 🙏❤️
Does it applicable to Spondylitis...?? @fittak
Thank you mam
Ma'am mujhe spondylitis ke sath sath vertigo or gas ka problem Hai.can you please tell me some asana for gas problem
please make a video on shoulder and back pain
I am 15 and I am here!!!
Please reply .ye exercise ke sath sath kya hum stomach related asna Kar sakte hai
Thanks youga
Vandana Mam 🙏❤️❤️❤️❤️❤️
Mam ye aasan dinner k baad bhi kar sakte hai
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Cervical Wale kar sakte h??
Please mention breathing in every movement...but u missed in someplaces..btw...loved your video
ma'am week me kitne din kar skte hai
Nice yoga💋😘
Can I do it for muscle pain
Bhout achcha lagta hi mam apka video
Mam...is Sleepsia neck pain pillow is good to buy???
Cervical i vjah se baju m pain oortjmb sun horhah m kya karon. Btayen. Please
Hi mam
I m suffering from back neck pain please help mam spinal cord pain
Very helpful...new friend here...👌👌👍👍
Hi mam were r u from