At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.
This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍
Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief. Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.
Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.
Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨
Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏
I tried almost all vdos on yt of cervical pain yoga but this one gives me the most relief ❤️
Apka shukriya bhagini🙏
It helps a lot...you have helped me in my cervical pain, i m here to thank you ❤ your video is worth watching 💕
Wassss tooo good...
I got instant relief in pain
Thanku sooo much...
At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.
Thank you so much!
The way you explained in details was really helpful.
Have a great day ahead.
Very helpful for my neck and shoulders pain thanks ❤❤
I love this! It is relieving and very clearly explained
Very nice instructions! It’s a great help! Thank you for the video!
Thank you so much madam, iam 34 years old I have spondylitis problem these yoga positions helped me a lot
Thank you ji aise hi aur videos banate rahe🙏
Thanks Vandana jii 🙏🙏🙏
Superb...I tried this and got instant relief...would recommend everyone...thanks
Was suffering from huge neck n shoulder pain and stiffness, relief after the first session. Amazing... thanks a lot❤
Thanksgiving in this video.mam
May god bless you
This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍
thankyou so much. such much ye video mere hi lie hai
Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief.
Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.
Thanks Ma'am. It really works. Ma'am please make a video focused on lower back pain.
You are such a sweetheart.. I loved your videos.. and it gives a lot of pain relief.. thank you dearie ❤️
very much thnx mam...i trying to follow
Thank u so much may God bless u with all the happiness & health .after watching ur video and performing all asanas i become completely pain free.
Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.
Thanks for this video. Pls suggest any yoga asan for backpain also.
Really helpful video worth watching ….
Got relief from cervical pain caused due to long sitting on computer …
Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨
It's realy work....thanku mam
Very well explained
Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏
I am from IT industry and after few years of experience we face many kind of severe spine issues this is very helpful and pain releaving...
It's truly working
Very Fine Appreciable
Thank you very much...
Mam Do One for Back Pain / long sitting. Thank you for your videos
Great ...i need that badly
I have never seen anyone going into yoga poses and coming back so gracefully. The asanas look perfect and elegant on you. So beautiful! Thanks.
Too good, perfect explaining
Very helpful. I was suffering from neck pain since 6 months but using these Yogas I have recovered a lot. Thank you Ma'am 😊
The way of explaining is perfect. Thanks Fit Tak
Mam you are too good
Thank you ma'am, I had sevear pain in neck and shoulder for several days. All pain and cramp gone at very first time
Unbelievable... I immediately fell into sleep peacefully, after doing these asanas yesterday
I do first time really I feeel relaxed although I don't do correctly bcx first time h ❤❤
Hi Vandana I am a very big fan of you. I follow your yoga sessions. Can you please make video on lower back stiffness. I have sleep disc problem
Thank you so much I am suffering from neck and back pain but after doing it Only in 1 day I feel so good
Love from Bangladesh
Thank you very much for your invaluable advice
Really nice video ma’am. i have cervical spondylitis i hope i can do these exercises!
Very useful thank you
It is really instant relief giving session
Thank you
Hyy mem u r so cute 😍😍 I am a student && meko bhi apke jesa bnna h😍
Thanks very much
Very nice Mam... Thank You So Much
Beautiful video, short and informative❤️
Thanks for such a wonderful videos
Can you please make video on Nas chadna on neck? Or we need to do same excersises for that?
m doing these exercises ..same suffering from cervical pain
Thanks mam
Very useful madam... Thanx a lot
Thanks♥️ I hope this video will help me to get relief👍👍
How is it now , still trying it or not
Vandana Mam 🙏❤️❤️❤️❤️❤️
Thanks
Khub valo laglo
I am taking physiotherapy of neck and shoulder but trust me this video helped me a lot to do this at my home. Thanks a lotttttt mam
Mam pls fr survical plsss
Thank you ma'am. My neck pain is relief giving this one session ☺️☺️
Thank you thank you thank you 😊
Thanks Madam
Thanksss mam
Thank you ma'am exercise ke liye
Can you share vedio yoga on postpartum belly
Thank u so much 🙏❤️
Thank you for making this video
Amazing , thanks , also good work with your hindi speaking skill , I loved it ,
Please reply .ye exercise ke sath sath kya hum stomach related asna Kar sakte hai
Does it applicable to Spondylitis...?? @fittak
very nice
Please don't add the music. It's much better quiet 🙏
Nice yoga💋😘
please make a video on shoulder and back pain
Ma'am mujhe spondylitis ke sath sath vertigo or gas ka problem Hai.can you please tell me some asana for gas problem
Cervical Wale kar sakte h??
Mam ye aasan dinner k baad bhi kar sakte hai
Mam breast me soojan drd or lumps k liye koi yoga btaiye plz mam🙇🙇🙇🙇🙇🙇🙇🙇
Nice
Please mention breathing in every movement...but u missed in someplaces..btw...loved your video
Thank you mam for such Excellent excersise I suffer from neck pan by doing such excersise I got relief in neck pain
ma'am week me kitne din kar skte hai
Tq
Good
Asm thanks for video
Very helpful...new friend here...👌👌👍👍
Hi mam were r u from
Bhout achcha lagta hi mam apka video
Thank you mam
Can I do it for muscle pain
Mam head ache ka bbi batadijiye
Mam kya kyphosis cure ho skta h?
Hi mam
I m suffering from back neck pain please help mam spinal cord pain
Mem allergy pe koe video bhejiye, please.
Mam...is Sleepsia neck pain pillow is good to buy???