Yoga Stretches to Relief Neck Pain & Neck Stiffness | Fit Tak
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- Опубліковано 23 сер 2024
- Be it long working hours or bad posture, there are numerous reasons for neck pain & stiffness. Try these easy, relaxing yoga stretches to relieve your pain!
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Thank you mam this worked for me. I am a 12th class student, our teacher always said to work out our body, but I never took it seriously but now with the neck pain I have realised the fortune of a healthy body. Thank you mam.
At 6:15 I realised your body is so flexible. Your neck seemed to be separate from your body. Your way of explaining is so good. Everything seems clear and easy.
Hadn't been able to sleep for last few nights bcoz of severe neck pain, these poses helped me with immediate relief.
Can't thank you enough, it's almost 2 at night and I can finally plan to sleep.
Thank you so much!
The way you explained in details was really helpful.
Have a great day ahead.
Was suffering from huge neck n shoulder pain and stiffness, relief after the first session. Amazing... thanks a lot❤
Thank you ma'am❤️ I was taking physiotherapy for my neck but it was not working for me. Your exercises made me feel better in just 10 days.It worked for me thank you ✨
Very helpful. I was suffering from neck pain since 6 months but using these Yogas I have recovered a lot. Thank you Ma'am 😊
Wassss tooo good...
I got instant relief in pain
Thanku sooo much...
This is✅✅💯💯 best ever video for neck pain i hv ever came across. I m also a youtuber, i do have cervical since 3 years, went to physiotherapist, did baba ramdev yoga for a couple of days, went to an orthopaedic Many a times for a week long sittings, but doing these asanas is helping genuinely. Thanks a lot 🙏 god bless u 👍
It helps a lot...you have helped me in my cervical pain, i m here to thank you ❤ your video is worth watching 💕
Thank you so much madam, iam 34 years old I have spondylitis problem these yoga positions helped me a lot
I have never seen anyone going into yoga poses and coming back so gracefully. The asanas look perfect and elegant on you. So beautiful! Thanks.
I love this! It is relieving and very clearly explained
I am from IT industry and after few years of experience we face many kind of severe spine issues this is very helpful and pain releaving...
Excellent yoga poses..nicely explained. Suffering from mild neck pain past 3 months now become so stiff and painful on right side and not able to turn more than 40° . While eating or washing my face in washbasin when the neck bend slighly up and making click sound everytime..After keeping phone in stand before me practiced as you explained every step by pause and play as much possible till end. Now Full relief and I can turn my neck upto 75° to 80 ° and look behind on rightside though with mild pain. I will repeat this everyday. Thanks a lot Vandanaji 🙏🙏🙏
Thanks Ma'am. It really works. Ma'am please make a video focused on lower back pain.
Superb...I tried this and got instant relief...would recommend everyone...thanks
Very nice instructions! It’s a great help! Thank you for the video!
Thank u so much may God bless u with all the happiness & health .after watching ur video and performing all asanas i become completely pain free.
Really helpful video worth watching ….
Got relief from cervical pain caused due to long sitting on computer …
Thank you ma'am, I had sevear pain in neck and shoulder for several days. All pain and cramp gone at very first time
Please don't add the music. It's much better quiet 🙏
Very helpful for my neck and shoulders pain thanks ❤❤
You are such a sweetheart.. I loved your videos.. and it gives a lot of pain relief.. thank you dearie ❤️
Mam Do One for Back Pain / long sitting. Thank you for your videos
Thank you so much I am suffering from neck and back pain but after doing it Only in 1 day I feel so good
I am taking physiotherapy of neck and shoulder but trust me this video helped me a lot to do this at my home. Thanks a lotttttt mam
Thanks for this video. Pls suggest any yoga asan for backpain also.
thankyou so much. such much ye video mere hi lie hai
Thanks Vandana jii 🙏🙏🙏
Unbelievable... I immediately fell into sleep peacefully, after doing these asanas yesterday
Hi Vandana I am a very big fan of you. I follow your yoga sessions. Can you please make video on lower back stiffness. I have sleep disc problem
m doing these exercises ..same suffering from cervical pain
Really nice video ma’am. i have cervical spondylitis i hope i can do these exercises!
Love from Bangladesh
The way of explaining is perfect. Thanks Fit Tak
Hyy mem u r so cute 😍😍 I am a student && meko bhi apke jesa bnna h😍
Mam you are too good
Does it applicable to Spondylitis...?? @fittak
Thanksgiving in this video.mam
May god bless you
Thank you ji aise hi aur videos banate rahe🙏
very much thnx mam...i trying to follow
Can you please make video on Nas chadna on neck? Or we need to do same excersises for that?
Very Fine Appreciable
Thank you very much...
Thanks mam
Great ...i need that badly
I do first time really I feeel relaxed although I don't do correctly bcx first time h ❤❤
Thank you mam for such Excellent excersise I suffer from neck pan by doing such excersise I got relief in neck pain
Thank you very much for your invaluable advice
Very well explained
It is really instant relief giving session
Please reply .ye exercise ke sath sath kya hum stomach related asna Kar sakte hai
Mam pls fr survical plsss
Tq
Too good, perfect explaining
It's realy work....thanku mam
Thanks for such a wonderful videos
Amazing , thanks , also good work with your hindi speaking skill , I loved it ,
Mam ye aasan dinner k baad bhi kar sakte hai
Please mention breathing in every movement...but u missed in someplaces..btw...loved your video
It's truly working
Beautiful video, short and informative❤️
Thank you ma'am. My neck pain is relief giving this one session ☺️☺️
Cervical Wale kar sakte h??
Very nice Mam... Thank You So Much
Very useful thank you
Thank you
Thank you so much 🙏
THANK YOU SO MUCH
Very useful madam... Thanx a lot
Hi Mam, I had a corn surgery in June below my smallest toe left leg and I kept on walking putting pressure on the right side of the same feet and now since a month I am havjng pain below the bigger toe on same leg ...swelling is also there most of the days ....any suggestions on how to get rid of this as Dr's are asking for x ray and in cjrrent situation not in agreement to go to hospital
Thanks very much
Thanks
Thanks Madam
Ma'am mujhe spondylitis ke sath sath vertigo or gas ka problem Hai.can you please tell me some asana for gas problem
Madam.... i used to watch this channel.
I have a doubt. Can do all these asanas with in an hour. Can evrybody..??
Because i am doing ur bedtime asanas and to reduce pressure controling asanas with anulom vilom every day.
And u r advising one morething do all these 5 to 10 repeats. And i hve mor than 100kg. Usually Finishing1 hour by doing only all these 5-6 asanas. How many postures are there in yoga... how it can schedule and work out, me like ladies...?? Please reply and clear my doubt
ma'am week me kitne din kar skte hai
Thank you for making this video
Nice
Khub valo laglo
Very nice
Thank you 😊
Vandana Mam 🙏❤️❤️❤️❤️❤️
Mam...is Sleepsia neck pain pillow is good to buy???
Very very thanks mam
Is this cure for bad sleep position neck pain
Can you share vedio yoga on postpartum belly
Good
Mam kya kyphosis cure ho skta h?
very nice
Thank you thank you thank you 😊
please make a video on shoulder and back pain
Cervical i vjah se baju m pain oortjmb sun horhah m kya karon. Btayen. Please
Thank u so much 🙏❤️
Thanks♥️ I hope this video will help me to get relief👍👍
How is it now , still trying it or not
Hi ma’am. I’m getting right arm and elbow pain after doing surya namaskar. I’m doing only 3 sets. Where would I be going wrong.
Thanksss mam
Very helpful...new friend here...👌👌👍👍
Hi mam were r u from
Can I do it for muscle pain