Yoga to Fight Fatigue and Rejuvenate Yourself | Fit Tak
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- Опубліковано 26 сер 2024
- Tough times like these can take a toll on our mental & physical health. As a result, fatigue is inevitable. Doing these asanas everyday will help you with restoration, rejuvenation, and fight off fatigue!
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Wo sab to thik hai, lekin tu yogo ka name sahi se Lena kab Sikh rahi h ye Bata, ya me sikha du tujhe..??
Ap kaha rahte ho muze ap se yoga sikhna he please bta do
@@sarikapujari5553 oh sure,, delhi me hu me or kafi tym se yog karta hu, and m sure ki apko ki sikha dunga or isse to kafi accha sikhaunga,
I wish ki aap bi delhi se ho
Vandana your teaching is nice and also it's difficult to talk while doing tough yoga, upload yoga to reduce butts. Thank you.
！
Hie mam, I'm very inspired by you...I started yoga in lock down period ...now I am addicted to do yoga...thanq so much...
Yoga for weight loss
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mam aap explain bht ache se krte ho..mujhe yoga krna hota h toh apke he videos chla k..practise krti hu..or roz yoga krne ka mann bhi krta h.
Ma'am I m a big fan of yours .. it is request to you to make a beginner exercise video .... I know there is more videos .... But the way you teach is not expected than others .... It's a request of many .... 🙏 Thanku 🤗
Yoga for beginners with breathing focus
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Hello Vandana..I am from Bangladesh. I am following ur yoga ashana.. U r excellent teacher..my good wishes for u..
Hello di how are you? Fit tk aap aane se jdha atcha lgta hai Mujhe
Excellent!! I like the way you explain, giving the original names of asanas. Other videos for thyroid, 5 Yogasanas and for gastric issues also very good.
Hi Vandana
All your exercises steps are very useful
Your body is really flexible
Also guide us with food habits that we need to follow to make our body flexible like you
Really pleasure to watch you & learn yoga from you
Missed your yoga video started practising seeing your video. ! Happy to see you again
Ma'am of Fit Tak, I live in Paterson, NJ, USA and I keep your routine of yoga.
Thanku so much for explaining so nicely with each and every points which really helps us. Thanku so much.
You have really worked to make your body beautifully flexible.
I can’t even do half of extent to which your body bends.
Hope with practice I will reach the goal some day .
Madhav Mavalankar
Mam ..... thank you very much for making this type of vedio and share with us ......it is so helpful , motivated .....
Hi vandana I am big admirar of yours , having deep knowledge of every aspect of yoga, your style of presenting it is so attractive. And you look so eligent while performing yoga and you are very beautiful keep imparting valuable knowledge, I love you
Good morning mam,,,,,,,,, m aapke Sare aasan ko follow krti hu,,,,
Thank you so much for this video... These days I have been feeling so weak even after doing lots of tests, n everything is normal, so I thought pf doing yoga.. This video really helped a lot
These Asanas are really helpful to alleviate fatigue.. thank you
Man big fan
Vandanaji absolutely elegant and mindblowing yoga demonstration video 👌👍🙏
Wowww love u mam but please make more videoes in lockdown period please u r inspiring for all of us
Waiting for new episodes and now got it now. Thanks Maam
Sister you have great Pressnolity and very sweet Smile I like your video thank you so much for information
Hiii mam how are you your yoga very good I do daily practice thank you so much where saty for you mam 🙏🙏
Sukriya ji
Your teaching style is really awesome i learn a lot from you
Another beautiful video from you Vandana Madam
Thanks a lot😊😊👍👍
Nice video thanks .
Hi mam... For everyones understanding.. Kindly repeat in English also
Yoga for weight loss
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Beautiful
Please do share yoga during different period of pregnency
Thank you mam. Very much useful
I know u acted in Tamil movie mam and my fav song kanadaasa kanadaasa varuvaya
I love you vandhana
I like women that are fit and very few of Indian women are fit.
Thank you mam
Hello ma'am so good to see you. I have a humble request, please make video on meditation for students. We are studying hard but sometimes we feel lost. I want to learn to meditate.
Total relaxaxtion.
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Hello mam Mera knees mein ligments tear hua Hein but I want to reduce weight specially belly fat pls kya aap baata sakte Hein ki mein koun sa aasan Karu??
Please make detailed video on kapalbhati
It is like Kapalbhati
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Unable to get right Cat-cow pose can you explain inhale exhale technique simple way.
Thank you!!
you are fabulous dear
Madam apne weak knee apna kaise theek Kiya????
I have knee pain.
Knee pain ke sath kaise yoga kare???
Ek video bnayiye
these ones are easy to do since I am double jointed but I have a pain in my tailbone when sitting
Thañks for this useful video💓👍
Daily kitne type k yoga krne hai aisi playlist bnao
keep continue mam
keep sharing
thank you
It look difficult but when I do it is sooooo easy
Thank you soo much mam🙏🙏please suggest some Asanaas and Diet for muscle gain......
I a m a regluar follower of your classes. One important thing is missing howevr. Please let us know asana wise numbere of repetions per asana and per side , and the amount of time to hold per pose per side. Very important. Even today that information is misssing. So how many times/ repetions/ seconds we do them
That thumbnail attracted me.🤭
thanks for sharing this yoga video, Stay connected.
We need a video on how to cure scrotal varicose veins(varicocele) by yoga
Pl show us how to use props
very good 👌👍
U r too gud mam i m ur fan
Plz mam make summer special yoga ....
Wonderful class! 🔥
Very nice madam
Love you mam ...
Very good
Hiii mam.. you really inspire me a lot. Please make a video regarding armpit fat or bulge
Mam your voice is not loud
mam please make regular video
M please share yoga to increase growth of eyebrows ans eyelashes
Watch this madam's Tamil song kannadasa kannadasa Its very nice melodious song
Are you AOL yoga teacher?
Your Hind and English is as good as your yoga
Tnk Vandana ma'am
7:14 kya nazara hai bhai 😍😍😍
good
hlo mam mere weight gain nai ho ra h in exersice se kuch improve ho jayega kya ... muje food diegation nai ho ra h
Hi mam 4,5 asana Hard to do,
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aapki aawaz aur aadao ka mai deewana hu..i love you 🌹💐⚘🌹🌹⚘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Help me ,.
For left leg pain...
Mam posture correction k lye yoga bnaye pls mam.
Yoga with perfect corrections.
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👍
6:50 ye pose mast hai
Mam
I am considering that you are my Yoga Guru. I am from chennai, closed to 50.
Please use more english than Hindi.
Yoga with breath focus
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Mam open pores yoga
❤
Please keep Bollywood rot out of this channel(int the comment section).
This lady holds her own.
Nice mam
Please watch your dress ma’am
Mem jis tarah se aap video banate hai to aap 30 minute, 40 minute ke learning video banai ye na please .taki achhe se or thoda jyada or easy tips ke saath aapse yoga sikh sake jis tarah se cat maffen,andrien yoga teacher banati hei. Aap ke yoga tips samjane ka tarika murkh se murkh admi bhi sikh jayega or aap astang , vinyas ,hath yoga ke video bhi banai ye taki hamare jaise student or achhe se hindi me sikh sake. 👍👍🙏🙏🙏🙏🙏 please
face ki joke line Kaise laye
Aap bahut khubsurat h i like you
Please stop all this...and try in movies...we really need some one gorgeous like you in Bollywood...!!!
Mam are u married. Oh god
8:09 screenshot lelo baad mein kaam ayega 😁😁
Hii. 9988148044. Ok
11:36 kitna bada bada hai aur kitna soft soft bhi 😋😋
7:36 I wish i could ride her on this pose
Ye aurat abi bi Asan ko Asana bol rahi hai, mujhe ab chid hone lagi h isse man Kar Raha h galiya bak du,, ye hamare yog guruo ka apmaan Kar rahi hai,, 😡🤬
Bro it's not ur anger it's your mentality...
@@aratibiswas4930 plz tell me first what do u understand.? Nd then mentality means what..???
Thanks mam