High Blood Pressure Exercises | 10 Minute Daily Routines

Looking for natural ways to help high blood pressure? Try this 10 minute routine to improve blood and energy circulation of the heart meridian and calm down the nervous system.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@ivylenelyrics8252]

I’m so glad I’m not alone with this problem 🥺 I’m just so scared of having this on top of anxiety . I’m 23 with two kids . I pray and hope everyone heal from high blood pressure and anxiety ! we got this 💪🏾 God got us 🙏🏾🙏🏾 it’ll be okay .

[@shaikhashaikha3457]

Cut sugar dear and have a low carb diet with intermittent fasting, it worked for me if I stick to the diet

[@ivylenelyrics8252]

@@shaikhashaikha3457 will do , thank you ! 😊

[@nette9836]

I hope everything turns out well for you! You are capable of taking control of your blood pressure. It does not control you. Stay well. 🧡

[@souvikghosh6966]

How much blood pressure you have now currently? Are you taking meds?

[@ivylenelyrics8252]

@@nette9836 thank you 😊

[@mariajastensolinap9748]

Thank you ❤ This was a good addition to my yoga practice. To everyone who's going through anxiety and elevated BP like me, know that you are not alone. We can do this.

[@kombatkamote7789]

We're on the same situation..good luck to you...

[@Giridev1]

Thanks.

[@monaafifa9091]

We can do this

[@ongchaigeok3064]

;no

[@ishakoul4451]

Yes we will overcome

[@michellelynchmonroe2686]

😭 I haven’t been able to feel calm since my last dr appt when I was told my BP is/has been dangerously high. I feel calm in this moment, I cannot tell you how thankful I am to you. And everyone else that’s struggling, we got this! We have so much life left to live 💙

[@hadiashfaq8406]

Do you sleep normally please reply

[@santo297able]

Yes

[@malihashimonto4480]

You're lifesaver !! I've been struggling with high blood pressure for so long . After doing this routine my pressure is now at Normal state . Thank you so much !!!

[@djihadmohammedi9152]

Do you get heart palpitations ?

[@selma5885]

how long to see the change

[@daniluchison]

@@selma5885
It doesn't matter, start the exercises. Some humans will see it immediately, some in days, others weeks and the more stubborn ones, months. The thing is to INTERNALLY MAKE THE COMMITMENT to look for answers to your problem.

[@souravkumarpolley7701]

@@djihadmohammedi9152 me also

[@daniluchison]

@@PheNature
Sorry I'm not sure I understand.

[@seadevil1000]

It works well. Normal I have 125-135/85-90 After one time exercises I have 116/75 and pulse 57. I like this.Thank you very much for charing this exercises. 😍

[@chloescarlet2109]

May I know how long it last 😅

[@hansapatel5277]

Thank you so much. I really enjoyed it.

[@gabriellaarango9100]

Thank you😊 So simple , and it works I will do this every day to help my BP; ❤️🙏

[@mjayanthi3425]

Excellent explanation
I felt relaxed immediately

[@annfung7404]

Love it. Thanks 😊

[@rajashekhar8229]

Great job. Feel rejuvenated thanks

[@josiecastro8629]

Thank you so much ..i will surely do it..regularly.

[@florettemeger4678]

Love this❤️

[@mariajoaocarvalhoareias6607]

Thank you love and light 🙏 🙏 🙏

[@ritahurripersad1849]

You are a blessing to many. Thank you

[@zeastar689]

Thank You for this video I manage to lower my blood pressure from 159/98 to 135/86. With less salt intake and drinking small portion of boiled garlic and ginger 3x a week. We can do this just don’t worry too much it ❤

[@-ROSY-edits-]

Your blood pressure is keeping normal?

[@pamelache3544]

How many garlic u out for boiling?

[@a....8619]

Thank you 🤗

[@chinungikatongo2221]

Beautiful thank you so very much God bless you

[@wendynewton1751]

Very nice. Thank you!

[@charlessoundarajan6658]

Thank you. You are really great and powerful. God bless

[@ginanaje7480]

Thank you so much for this exercise☺😍💝

[@Biafrababe]

Beautiful teaching, thanks for sharing

[@SOUNDnBEATS]

Amazing!!🙏🙏

[@cherryldiaz9882]

Thanks a lot!!!

[@azharmahmood277]

Good video thanks 😊

[@lovelyaraneta3021]

this video so helpful thank u

[@phuongnc5875]

Thanks a lot , it works great

[@NOKIK24]

Thank u so much can help it for my daily exercise nice feeling.

[@mjayanthi3425]

Excellent thank you soo much

[@dingssimpleliving5911]

So glad I found this channel

[@saritaudhin3733]

Lifesaving video thank u so much God bless you

[@aunglwin4884]

Thankyou somuch.

[@bedjay4551]

It's legit and effective. Thanks

[@patrickchiedu4015]

Thanks alot it really helps

[@franklyjustty]

Incredible I’m fascinated to learn so much more

[@manojpradhan9984]

Thank you so much 🥰🥰💖

[@gheorgheonufrei6268]

Thanks for this video and video clip I will try this exercises

[@LearnQuranForYou]

Omg thank you so much I tried almost everything and nothing worked! But this definitely calm me down and relief my stress and anxiety THANK YOU 🙏🏽

[@adnanshaikh5265]

your age ?

[@noralynlanguido1865]

thank you❤👍

[@delutheluo3631]

I feel so relax😌

[@lionsjack]

Very informative. Bravo

[@g.a.]

Thank you for sharing

[@christophersespene]

Thank youuu❤❤❤

[@louise1973able]

Thankyou , this video is helping my legs to be less numb , this video is better than a visit to my doctors ;];];]

[@KRN3DIY]

Thank you so much! I'm suffering from my blood pressure but you help me a lot. thank you again.

[@pp-pl2zg]

Feels great!

[@franceshemery5095]

,another enjoyable routine.thsnk you.not do easy to do the shaking arms n legs,but worth my persevering!

[@JitenderSingh-cy9bt]

Nice yoga. Way of teaching is very good and also it's easy to do . Thank you very much

[@pawandeepsingh5476]

You are amazing...and you should know that ♥

[@Icon_Channel]

i love this exercise❤ Thank you, Teacher.

[@kezangchoejoe3949]

Thank you very and very simple and effective la

[@thewhitedove2006]

Thank you 🙏

[@johnchangwe5059]

Thanks very much. Starting tomorrow

[@patt223]

Very nice ❤️ Thank you 💕💕

[@worldview730]

Thank you for sharing your knowledge and experience

[@charmdaley7032]

Thank you i am doing this first time and i love it thanks again ill keep doing this 👍

[@teresitaseares1277]

thank you my body is relax

[@mariejonah77]

Thank you so much❤ i appreciate you sharing 🙏

[@antonellamicheli1082]

THANKU!

[@orclstdgrnd8558]

I generally never comment but I had to .. I have been having high BP readings, and that stresses more causing higher readings again .. I am trying to get out of that stress and focus more on healthy lifestyle.. this exercise after the chill shaking , I have to lie down and take deep breaths ( almost 15-20 ) and feel so relaxed ( anyone else having to take deep breaths ? ) .. I don’t have to take such deep breath even after a heavy workout.. so I believe something magical is happening during those 2 short mins .. will stick to the routine and wish all of you stay healthy !!

[@jayavants463]

I feel so happy n calm

[@az_the_one9076]

what a kind human, you've got my respect, and a subscribe obviously

[@jaswinderkaurdhillon6832]

Great thanks

[@rajniarora9527]

Thanks dear

[@PD-nl3mb]

These exercises really worked for me!! It helped reduce my blood pressure more than anything else I have been doing, such as supplements and regular exercise!! If there are more exercises that are beneficial for reducing blood pressure please post them. I want to reduce and maintain my blood pressure. This is very motivating and calming. Thank you.

[@chloescarlet2109]

May I know how long it last 😅😅

[@Amber-ni2xp]

What supplements you taking

[@PD-nl3mb]

@@chloescarlet2109 maybe a couple of days. I may add it to my routine. It may take more than one thing to reduce blood pressure, such as a healthy diet and exercise.

[@PD-nl3mb]

@@Amber-ni2xp NOW Blood Pressure Health and Dr. Sinatra’s blood pressure supplements. Health food stores and vitamin shops like GNC also have good supplements.

[@ghiedatuin4096]

Thank you because my high pressure now is so high. I will do this exercise 😍

[@michellev.8739]

I have to say I feel so incredibly blessed to have found your video I’m gonna be diligent I have high blood pressure anxiety stress trauma I mean I’ve had so many things since the beginning of 2020 I have just cascaded and I’ve become overwhelmed but this is helping so much thank you

[@daniluchison]

Have you had covid if I may ask?

[@bhavnajeswani3155]

I will definitely try with my students!
Can you help with any tapping that helps in reducing hairfall issues after covid and anything to improve eye sight!

[@anadmossqueen2798]

This helps soooooooo much IMMEDIATELY! Thank you

[@ngannie5341]

Thank you for sharing ❤️🇸🇬

[@dubilollen2312]

U done a great job...awesome

[@akwargrace2708]

THANK THIS IS MY FIRST TIME ,I .FEEL SO CALM

[@marilyncelestine-bridgewat4386]

Thank you. I feel so calm.

[@vapioreno7637]

very

[@safdarkhan7854]

Excellent

[@tenierslai5876]

Thank you

[@shabnammokhtar8777]

Hi thank you so much, this is very relaxing. I've always had cold hands and feet. Do you have recommended exercises that I should try?

[@marethakrige8136]

Thank you!!!

[@joydeepbanerjee7495]

Thank you very much for sharing this

[@fredericktandagan9363]

helpfull,thanks

[@myrnaaguilos4695]

Thanks

[@raek8940]

Thanks!

[@aikoigarashi719]

I really need this

[@QueenSugar1]

Thank you love so amazing

[@jamesbladerunner2735]

Love it❤️thankx

[@jayantibheda177]

Muje English language nhi aati hai to aapke video Hindi language me Dijiyga Please 🥺👍🙏

[@glorietaevangelista6174]

thank you so much ❤

[@vickiterry5820]

I am so glad I found this, just doing this helped my blood pressure considerably. God Bless!

[@BrainEducationTV]

Glad to hear it Vicki! ❤️

[@emilyoptina634]

Thank U so much I will do this

[@ClementEdionseri]

Thank you very much 💗🙏

[@soudaminihota7416]

Thank u sis

[@marleneyearwood3139]

After doing this I feel so calm.

[@lovebutton2933]

Most beneficial 10 mins I’ve had lately

[@BrainEducationTV]

That's so awesome to hear~!

[@sirreyban-o7192]

Thanks thanks thans

[@khimbdrrana5209]

Thank you.

[@psvlogmov.2563]

Thank you for Sharing mam..

[@barbaragood7844]

Thank you 🌼💛🌷

[@barbarahylton3666]

Thank you first time so very good 👍

[@pvspeaks]

Thank you for your wonderful videos. These points are also called marma points. 💕👍🏽

[@angelinendemanje2394]

Thank u

[@rajindersharma5099]

Thanks mam, you are God for me

[@Jas-sq5er]

Excellent!!!!!

[@naghmehvaezi2313]

Thanks 😘❤🌷

[@gman7644]

I think another thing we all have to work on is lifestyle and diet, and good sleep so that it catches up to medication and can hopefully go off meds. I found sitting cross legged and deep breathing for 5-10 min. really helped lower my numbers before taking a reading.

[@BrainEducationTV]

Deep breathing definitely helps!!! Great job 😄