I’m so glad I’m not alone with this problem 🥺 I’m just so scared of having this on top of anxiety . I’m 23 with two kids . I pray and hope everyone heal from high blood pressure and anxiety ! we got this 💪🏾 God got us 🙏🏾🙏🏾 it’ll be okay .
Thank you ❤ This was a good addition to my yoga practice. To everyone who's going through anxiety and elevated BP like me, know that you are not alone. We can do this.
😭 I haven’t been able to feel calm since my last dr appt when I was told my BP is/has been dangerously high. I feel calm in this moment, I cannot tell you how thankful I am to you. And everyone else that’s struggling, we got this! We have so much life left to live 💙
You're lifesaver !! I've been struggling with high blood pressure for so long . After doing this routine my pressure is now at Normal state . Thank you so much !!!
@@selma5885 It doesn't matter, start the exercises. Some humans will see it immediately, some in days, others weeks and the more stubborn ones, months. The thing is to INTERNALLY MAKE THE COMMITMENT to look for answers to your problem.
It works well. Normal I have 125-135/85-90 After one time exercises I have 116/75 and pulse 57. I like this.Thank you very much for charing this exercises. 😍
I generally never comment but I had to .. I have been having high BP readings, and that stresses more causing higher readings again .. I am trying to get out of that stress and focus more on healthy lifestyle.. this exercise after the chill shaking , I have to lie down and take deep breaths ( almost 15-20 ) and feel so relaxed ( anyone else having to take deep breaths ? ) .. I don’t have to take such deep breath even after a heavy workout.. so I believe something magical is happening during those 2 short mins .. will stick to the routine and wish all of you stay healthy !!
Thank You for this video I manage to lower my blood pressure from 159/98 to 135/86. With less salt intake and drinking small portion of boiled garlic and ginger 3x a week. We can do this just don’t worry too much it ❤
I have to say I feel so incredibly blessed to have found your video I’m gonna be diligent I have high blood pressure anxiety stress trauma I mean I’ve had so many things since the beginning of 2020 I have just cascaded and I’ve become overwhelmed but this is helping so much thank you
Thank you. This was helpful. I found it really hard to keep up both legs and arms at the same time, and shake them!😂 But then during the second set, I was a bit more relaxed and realised that I’d been holding my hands in a tense position while trying to shake, which of course was very tiring! Once relaxed, I found it easier, plus I tucked a small cushion under my tailbone to support my back and this enabled my legs to stay up more easily. I’m nearly 70 and need to be gentle with my body :)
These exercises really worked for me!! It helped reduce my blood pressure more than anything else I have been doing, such as supplements and regular exercise!! If there are more exercises that are beneficial for reducing blood pressure please post them. I want to reduce and maintain my blood pressure. This is very motivating and calming. Thank you.
@@chloescarlet2109 maybe a couple of days. I may add it to my routine. It may take more than one thing to reduce blood pressure, such as a healthy diet and exercise.
@@Amber-ni2xp NOW Blood Pressure Health and Dr. Sinatra’s blood pressure supplements. Health food stores and vitamin shops like GNC also have good supplements.
I tried this for the first time today and it's so hard for me to keep my legs up in the air without help. I do strain. The pressure points on the hands and the feet feel so good. I do hope they are helping, as I haven't checked my blood pressure yet. But I will keep this video in my rotation and do my best on my legs.
I think another thing we all have to work on is lifestyle and diet, and good sleep so that it catches up to medication and can hopefully go off meds. I found sitting cross legged and deep breathing for 5-10 min. really helped lower my numbers before taking a reading.
I followed that up with low slow roundhouse kicks to my heavy bag, It's really important to open up all the circulatory pathways to off load the blood pressure, thanks for your video
@@souravkumarpolley7701 Yes, with my medicine, this exercise, a 30 minute brisk walk and low sodium diet, I have gotten down to a consistent 130/80. I hope to get down further as soon as I lose more weight.
It being my first go at this, the shaking bits were, to say the least, excruciating on the legs; control is lost and the shaking was haphazard. However, despite having cheated on the shakes, I can honestly confess to feeling nice, tingly and relaxed. Thanks.
Thank you very much..u help me a lot better..my acid reflux and high blood attacked me while im in the quarantine facility ..just me alone then i searched and i found you.A million of thanks..more power and good health always .God bless❤️❤️👍❤️
High blood pressure is not a disease, it is and symptom of an underlying problem. If you suffer from hypertension from plaque build up on the arteries what does Chi or any other method can achieve in the removal of plaque and future deposits on these arteries and restore the flow of blood. No one is providing a solution of restoring the arteries from these deposits. Your practice is trying to enhance blood flow through opening channels within the meridians - however - that is a ban-aid and does not address the core problem. With much gratitude, thumbs up.
10000% agree if we are working with the biological physical body, but sometimes, a lot of times, it's an emotional imbalance that can also cause higher BP. It is the "emotional body." This particular exercise would be beneficial. Thanks for that great breakdown 🙏.
Plz conduct classes everyday..on a regular basis..so that all can benefit When we have to follow a video..we postpone it n never get down to doing the routine.. So plz ..start
NICE VIDEO AJ KAL HIGH BP KE PROBLEM BHOUT SARY LOGO KO HAI BUT AGAR HUM IS EXERCISES K SATH PLANET AYURVEDA K ARJUNA CAPSULES USE KARTY HAIN TOH HUM APNI PROBLEM KO BHOUT JLDI BILKUL THEK KR SKTY HAIN
Just found your videos tonight. They are awesome!! Thanks for sharing your knowledge with us. When I did the shaking exercise I had cramps half way the second minute. What do you think caused it?
I will definitely try with my students! Can you help with any tapping that helps in reducing hairfall issues after covid and anything to improve eye sight!
I’m so glad I’m not alone with this problem 🥺 I’m just so scared of having this on top of anxiety . I’m 23 with two kids . I pray and hope everyone heal from high blood pressure and anxiety ! we got this 💪🏾 God got us 🙏🏾🙏🏾 it’ll be okay .
Cut sugar dear and have a low carb diet with intermittent fasting, it worked for me if I stick to the diet
@@shaikhashaikha3457 will do , thank you ! 😊
I hope everything turns out well for you! You are capable of taking control of your blood pressure. It does not control you. Stay well. 🧡
How much blood pressure you have now currently? Are you taking meds?
@@nette9836 thank you 😊
Thank you ❤ This was a good addition to my yoga practice. To everyone who's going through anxiety and elevated BP like me, know that you are not alone. We can do this.
We're on the same situation..good luck to you...
Thanks.
We can do this
;no
Yes we will overcome
😭 I haven’t been able to feel calm since my last dr appt when I was told my BP is/has been dangerously high. I feel calm in this moment, I cannot tell you how thankful I am to you. And everyone else that’s struggling, we got this! We have so much life left to live 💙
Do you sleep normally please reply
Yes
You're lifesaver !! I've been struggling with high blood pressure for so long . After doing this routine my pressure is now at Normal state . Thank you so much !!!
Do you get heart palpitations ?
how long to see the change
@@selma5885
It doesn't matter, start the exercises. Some humans will see it immediately, some in days, others weeks and the more stubborn ones, months. The thing is to INTERNALLY MAKE THE COMMITMENT to look for answers to your problem.
@@djihadmohammedi9152 me also
@@PheNature
Sorry I'm not sure I understand.
It works well. Normal I have 125-135/85-90 After one time exercises I have 116/75 and pulse 57. I like this.Thank you very much for charing this exercises. 😍
May I know how long it last 😅
I generally never comment but I had to .. I have been having high BP readings, and that stresses more causing higher readings again .. I am trying to get out of that stress and focus more on healthy lifestyle.. this exercise after the chill shaking , I have to lie down and take deep breaths ( almost 15-20 ) and feel so relaxed ( anyone else having to take deep breaths ? ) .. I don’t have to take such deep breath even after a heavy workout.. so I believe something magical is happening during those 2 short mins .. will stick to the routine and wish all of you stay healthy !!
Thank You for this video I manage to lower my blood pressure from 159/98 to 135/86. With less salt intake and drinking small portion of boiled garlic and ginger 3x a week. We can do this just don’t worry too much it ❤
Your blood pressure is keeping normal?
How many garlic u out for boiling?
Thankyou , this video is helping my legs to be less numb , this video is better than a visit to my doctors ;];];]
Thank you😊 So simple , and it works I will do this every day to help my BP; ❤️🙏
Omg thank you so much I tried almost everything and nothing worked! But this definitely calm me down and relief my stress and anxiety THANK YOU 🙏🏽
your age ?
I have to say I feel so incredibly blessed to have found your video I’m gonna be diligent I have high blood pressure anxiety stress trauma I mean I’ve had so many things since the beginning of 2020 I have just cascaded and I’ve become overwhelmed but this is helping so much thank you
Have you had covid if I may ask?
Thank you. This was helpful. I found it really hard to keep up both legs and arms at the same time, and shake them!😂 But then during the second set, I was a bit more relaxed and realised that I’d been holding my hands in a tense position while trying to shake, which of course was very tiring! Once relaxed, I found it easier, plus I tucked a small cushion under my tailbone to support my back and this enabled my legs to stay up more easily. I’m nearly 70 and need to be gentle with my body :)
These exercises really worked for me!! It helped reduce my blood pressure more than anything else I have been doing, such as supplements and regular exercise!! If there are more exercises that are beneficial for reducing blood pressure please post them. I want to reduce and maintain my blood pressure. This is very motivating and calming. Thank you.
May I know how long it last 😅😅
What supplements you taking
@@chloescarlet2109 maybe a couple of days. I may add it to my routine. It may take more than one thing to reduce blood pressure, such as a healthy diet and exercise.
@@Amber-ni2xp NOW Blood Pressure Health and Dr. Sinatra’s blood pressure supplements. Health food stores and vitamin shops like GNC also have good supplements.
THANK THIS IS MY FIRST TIME ,I .FEEL SO CALM
I tried this for the first time today and it's so hard for me to keep my legs up in the air without help. I do strain. The pressure points on the hands and the feet feel so good. I do hope they are helping, as I haven't checked my blood pressure yet. But I will keep this video in my rotation and do my best on my legs.
This helps soooooooo much IMMEDIATELY! Thank you
Thank you so much! I'm suffering from my blood pressure but you help me a lot. thank you again.
Feels great!
Hello I have watched so many video regarding high blood pressure but this is is so amazing
I think another thing we all have to work on is lifestyle and diet, and good sleep so that it catches up to medication and can hopefully go off meds. I found sitting cross legged and deep breathing for 5-10 min. really helped lower my numbers before taking a reading.
Deep breathing definitely helps!!! Great job 😄
effective. my bp was 143 but after doing this easily went down to 127
I am so glad I found this, just doing this helped my blood pressure considerably. God Bless!
Glad to hear it Vicki! ❤️
I followed that up with low slow roundhouse kicks to my heavy bag, It's really important to open up all the circulatory pathways to off load the blood pressure, thanks for your video
Qigong forms with deep breathing definetly help.
Imma give this a shot. Went to the hospital last night my bp was 199/106, I've been taking my medicine but it's not enough.. Let's hope this works.
is your bp come down?
@@souravkumarpolley7701 Yes, with my medicine, this exercise, a 30 minute brisk walk and low sodium diet, I have gotten down to a consistent 130/80. I hope to get down further as soon as I lose more weight.
@@cannares_grows3064 GOD bless you.
I have same situation HBP 190/100 to hospital medicine didn't do much.
I think loose weight is better . Do u do brisk walk every day?
It being my first go at this, the shaking bits were, to say the least, excruciating on the legs; control is lost and the shaking was haphazard.
However, despite having cheated on the shakes, I can honestly confess to feeling nice, tingly and relaxed.
Thanks.
Eat well and exercise please
WOW! Thank you. These exercises have certainly lowered my blood pressure. I will practice more regularly.
Not visible
Beautiful teaching, thanks for sharing
Thank you very much..u help me a lot better..my acid reflux and high blood attacked me while im in the quarantine facility ..just me alone then i searched and i found you.A million of thanks..more power and good health always .God bless❤️❤️👍❤️
Same goes with me. The quarantine triggered my anxiety and acid reflux and my bp is soaring. That's what brought me here.
👌
You are a blessing to many. Thank you
I loved this. How often should one do this to get results?
Thanks very much. Starting tomorrow
This was incredible this is the most relaxed I’ve felt all day actually in a long time
Glad to hear that Tenaujah! Keep it up!
3ble not ear high perishing bodey bing comeing
@@BrainEducationTV
10
⁷
Thank you. I feel so calm.
very
Thank you for sharing your knowledge and experience
Thank you for your wonderful videos. These points are also called marma points. 💕👍🏽
High blood pressure is not a disease, it is and symptom of an underlying problem. If you suffer from hypertension from plaque build up on the arteries what does Chi or any other method can achieve in the removal of plaque and future deposits on these arteries and restore the flow of blood. No one is providing a solution of restoring the arteries from these deposits. Your practice is trying to enhance blood flow through opening channels within the meridians - however - that is a ban-aid and does not address the core problem. With much gratitude, thumbs up.
10000% agree if we are working with the biological physical body, but sometimes, a lot of times, it's an emotional imbalance that can also cause higher BP. It is the "emotional body." This particular exercise would be beneficial. Thanks for that great breakdown 🙏.
Nice yoga. Way of teaching is very good and also it's easy to do . Thank you very much
Hi thank you so much, this is very relaxing. I've always had cold hands and feet. Do you have recommended exercises that I should try?
Plz conduct classes everyday..on a regular basis..so that all can benefit
When we have to follow a video..we postpone it n never get down to doing the routine..
So plz ..start
those who want her daily classes should pay her.
If people want to improve their health they will find the time
From 150/99 to 127/90 thank you!!!!
Wow Alaine, that's amazing!! GREAT JOB!!
Hello Alaine, is there anything else you are doing apart from the 10 minute exercise to lower your blood pressure?
@@ivyvaldez3702 do jogging too.
@@alainemesina2567 thank you!
@@alainemesina2567May I know how long it last 😅
Thank you for sharing. When is the best time to do these exercises? In the morning or before bed?
Thank you because my high pressure now is so high. I will do this exercise 😍
Excellent explanation
I felt relaxed immediately
i love this exercise❤ Thank you, Teacher.
Wow I'm ashamed to say that I am knackered after shaking my legs and arms for 2 mins whooo - I will try to keep it up - hope it helps my BP
Thank you for sharing ❤️🇸🇬
This was amazing, thank you and God bless you for all that you give to us, is a gift. 🙏💓😇
Thanks thanks thans
Please do video
For hands and feet so cold
Thank you and god bless
Thanks for this video and video clip I will try this exercises
Thank you so much❤ i appreciate you sharing 🙏
My blood pressure went from 140/84 to 128/86 After this exercise. Amazing
I dream of 140/84 🤔😕 well done
@@hennagal7360 if you don't mind could you tell how much is yours?
My bp was 151/101 after this it become 134/100
How long before you seen results?
Thank you! so happy I found you today :)
Lifesaving video thank u so much God bless you
Hi could u please put video , also for low blood pressure . Thank u very much for your big help
what a kind human, you've got my respect, and a subscribe obviously
Great job. Feel rejuvenated thanks
Thanks for your video I see
Thank you so much ..i will surely do it..regularly.
Good. God bless you.
Beautiful thank you so very much God bless you
Thank you so much. I really enjoyed it.
,another enjoyable routine.thsnk you.not do easy to do the shaking arms n legs,but worth my persevering!
I feel so happy n calm
Thank you. You are really great and powerful. God bless
Hello new subscriber here.. thank you for sharing ur talent... It really helps me relax my whole body. God bless.
Thanks for subbing!
Thanks 😘❤🌷
Most beneficial 10 mins I’ve had lately
That's so awesome to hear~!
NICE VIDEO AJ KAL HIGH BP KE PROBLEM BHOUT SARY LOGO KO HAI BUT AGAR HUM IS EXERCISES K SATH PLANET AYURVEDA K ARJUNA CAPSULES USE KARTY HAIN TOH HUM APNI PROBLEM KO BHOUT JLDI BILKUL THEK KR SKTY HAIN
Thank you. Very relaxing. Can you also please show exercises for low blood pressure
Always follow a healthy diet with regular exercise to start. It will make a world of difference.
Please show the actions in close-ups too.... this accupressure points are very useful....thanks
leptinwellness.com/high-blood-pressure-exercises-program/
thank u ❤️
How often shoukd we do this? Everyday once?
Thank you love so amazing
Excellent thank you soo much
Just found your videos tonight. They are awesome!! Thanks for sharing your knowledge with us. When I did the shaking exercise I had cramps half way the second minute. What do you think caused it?
Thank you love and light 🙏 🙏 🙏
Thank you 😘i will try it 😘
Incredible I’m fascinated to learn so much more
The shaking was unbelievable. Im pretty fit, but the shaking was an amazingly good workout；quite differentto shaking standing up!
Amazing. BP measurement before exercise 146/84. Measure after was 125/73.
Amazing!
Very nice. Thank you!
You are amazing...and you should know that ♥
THANKU!
So glad I found this channel
This is a good presentation. The question I have for you after doing this practice, how long will it stay lower before jumping up within a day
Thank U so much I will do this
After doing this I feel so calm.
"Earth citizens"
I like that 👍
U done a great job...awesome
Very informative. Bravo
Excellent!!!!!
Thank you 🌼💛🌷
Tq so much. Juz startedtoday . Will continue.
Amazing!!🙏🙏
I will definitely try with my students!
Can you help with any tapping that helps in reducing hairfall issues after covid and anything to improve eye sight!
Thankyou somuch.
Thank you first time so very good 👍
Thank you i am doing this first time and i love it thanks again ill keep doing this 👍
Love it. Thanks 😊
Thank you for Sharing mam..
Thank you very and very simple and effective la