If you like this video, let us know in the comments section below! Also, get a chance to win Rs 15,00,000! Click on the link below. bit.ly/RDSWEEPSFT1 For Advertising queries, please give us a missed call on +917827000333 Or mail us at mobiletak@aajtak.com
Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,
I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..
Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?
#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru
I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master
Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.
Vandana. You are doing good job. But it's bit confusing. Difficult to remember the asana. Why don't you make 3 each comprehensive video that will benefit viewers. 1 for beginners. 2 for middle aged like working category. 3 for those who are rested/retired. All above 3 video shall mention each asana holding time, and how many times. Total asana of each comprehensive package 10 or 15 easy to remember. Also mention when to practice the ideal time. Vandana Keep doing good job in your life and God bless you and your family and friends and relatives.
🕉🎄💖🌕🩺🌏📿🌅🌈🕊🌟 Let there be peace on earth, water, fire, air, and space... Peace Peace Peace in all beings and everywhere... in all space and time...🩺🥗📿🤲🌟👁🌅
If you like this video, let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
For Advertising queries, please give us a missed call on +917827000333 Or mail us
at mobiletak@aajtak.com
I like this
Wrist strength asanas
Does it reducd arm pit fat...?
Helpfull good for slim and i have loss fat
Does it really works?
Vandana is so beautiful and explains every asanas so beautifully too.
Really my arms are burning after performing the bhujang sanchalan, Thank You for this 😊❤️
Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
thank you ma'am. i can feel the change in the first go.
Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,
I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..
Did it work?
Very nice explaination and every posture is neatly shown. It helps a lot to follow your instructions. Thank you so much Vandanaji.
Superb ma'am. Your way of teaching yogasanas is very very very good. Thankyou soo much 😊😊🎉🎉❤❤❤
When will be the results reflect ?? By the way wonderfully explained and done beautifully. Appreciate you. Thankyou.
did it work?
Thank you sir..mai apke roj ye video dekh kar yoga karti hun or mujhe bhut acha lg raha h thank you sir..
Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?
Vandana mam I want to know can we get toned muscles by doing yoga n how much time we have to do yoga
Dolphin posture and variations are brilliant.100 marks.
Bahut kamal ka yoga 👌👌 I feel ki yoga kiya h
Dhidi i am very much impressed after watching ur vedios ...excellent explination ...
Thanks so much for your videos!! Love them!!
Very nice asanas..explained very well
I admire all your lessons.
Very clear instructions.
Very easy to follow .
Lovely Vandana. Very useful videos. Keep up the good work. Big fan of your yoga videos. TC.
Thanks alot mam... Very valuable asanas.... Explained perfectly
Beautiful Asana ❤️
Vandana ji i like u r yoga teaching🌹
Very good asanas
And very well explained
Super mam app bahot acha bolti hai apko sune ka man karta hai🥰😊
Appreciate your help,beautiful explained
Thanks Vandana for sharing this video.
So nice of u ..you explain everything very well
M going to try diz from tomorrow... Very nice explanation 👏👏
Any result?
👍Got the benefit , obsolete good post
Thank u so much such good videos,can u make a video of yogasana to reduce our hip fat and lower tummy fat
Mam your body is so flexible.you do every Assan very easily. Thanx for your guidance.
Nice
Thanks mam I am try do this yogasan thank full
Mam power yoga pe video banayiye plz.... For weight loss
#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru
Mam You are still so much energetic and So flexible Like to meet to learn By you
another excellent video, thanks 👍
If u r a men dont worry abt loose skin just build some muscle to get it tighten
I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master
u r way of explanation is good i follow u r videos , can you please make videos on pranayams
Is that true that yoga will keep us young
Vandana gupta madam is superb in yogasans , superb girl
As a beginner I found the dolphin and plank exercises very difficult, couldn't lift my hips
Very good mam acha hai
Very effective aasans
Nicely explained
Kindly share some asana for sciatica patients
Thanks for such a detailed explanation. 🙏
Love you dear. Nicely explain. 🙏
Mam, pls make video on face yoga
Asanas was nice
Please upload video asanas to reduce hip fat...
Mam hyper thyride ke liye btaye plzzz
Plz could you provide cooling down yoga after this intense session 🙏🙏
In how many days can we see the results? Pls reply!
Well done 👏
i loved it...superb
Thanks mam....🌺
Hi vandana.wow just perfect exercises for arms
Vandana you explain so beautiful..thankyou for this vid
Sex
Vandana, also noticed that in all your yoga videos, you have got mehndi in your hands. Any reason for this or you just like mehndi?
Hi Vandana,
May I know is this a follow along video or we have to do multiple sets of it to reduce arm fat
Please send all yogas I really liked what u show for us yoga
During this yoga can we follow diet or not pls reply
Can I do this exercise everyday
super sis
Good video
Sister it is really reduce our arm fat? plz reply me ....did you got any benefits from this yoga
U ar really very excellent
Will these reduce shoulder or upper back size too?
If we start practicing within how many days will be get results
Love you nice explain but hard for me
Please give me something for loose shin on my neck after weight loss
Mam please put video to shoulder fat
Thank you
Very nice
Bgm is very nice
luvd it😄， beautiful.. v moderate n.yet soo effective.. awsome
l like you youga exercise l doing daily exercise thank you so much god blessed you l am form nepal
Can it be done for building the muscles in arms
Thank you so much
don't it real work plz tell me
Moving forward and backward in first dolphin pose led to pain behind my neck .
Mam u r so beautiful....nd make some video on weight loss.
V nice👌
Mam plsssss back fat lose video banaiye...
Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.
Thank u mam
Yoga krnay ka best time Bata dy me from pakistan
nyc tq so much
my daughter is 13 years pls will you tell me how increase height for her
U r fantastic mem. Love it
Well done mam
Vandana. You are doing good job. But it's bit confusing. Difficult to remember the asana.
Why don't you make 3 each comprehensive video that will benefit viewers.
1 for beginners.
2 for middle aged like working category.
3 for those who are rested/retired.
All above 3 video shall mention each asana holding time, and how many times. Total asana of each comprehensive package 10 or 15 easy to remember. Also mention when to practice the ideal time. Vandana Keep doing good job in your life and God bless you and your family and friends and relatives.
Ma'am mere arms par swelling and pain h boht...2 Baar shuru kiya...dono baar yehi hua... what to do now? Please reply
Hello there..mam can you please suggest me what kind of yoga mat I will have to buy.. actually I like your yoga mat?..can you share me your opinion 😀👍
🕉🎄💖🌕🩺🌏📿🌅🌈🕊🌟 Let there be peace on earth, water, fire, air, and space... Peace Peace Peace in all beings and everywhere... in all space and time...🩺🥗📿🤲🌟👁🌅
Is it works???
I am 8 weeks pregnant can I do this yoga session?
Spondylitis me kya kya asan karna chahiye to get rid of spondylitis