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Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy
Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,
Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..
#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru
I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master
Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.
If you like this video, let us know in the comments section below!
Also, get a chance to win Rs 15,00,000! Click on the link below.
bit.ly/RDSWEEPSFT1
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at mobiletak@aajtak.com
I like this
Wrist strength asanas
Does it reducd arm pit fat...?
Helpfull good for slim and i have loss fat
Does it really works?
Vandana is so beautiful and explains every asanas so beautifully too.
Vandana maam my favourite. Explains beautifully and also looks beautiful. Maam i love ur voice. Thank you for everything. Watching u just makes me feel good and happy
Really my arms are burning after performing the bhujang sanchalan, Thank You for this 😊❤️
Excellent explaination, step by step procedure explained with fine details, demonstration of intermediate and final positions have been vividly brought out. Excellent efforts,
Vandana mam I want to know can we get toned muscles by doing yoga n how much time we have to do yoga
Hi Vandana1 Can you please tell us how many times should we repeat the exercise and for how much time should we do each exercise? Can you please post this info in the other related videos also?
When will be the results reflect ?? By the way wonderfully explained and done beautifully. Appreciate you. Thankyou.
did it work?
Very nice explaination and every posture is neatly shown. It helps a lot to follow your instructions. Thank you so much Vandanaji.
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
thank you ma'am. i can feel the change in the first go.
Thank you sir..mai apke roj ye video dekh kar yoga karti hun or mujhe bhut acha lg raha h thank you sir..
I cud feel the strecth in my arms just as I started practising normally ... I can say this is going to be effective if one does it regularly on a serious note ..
Did it work?
Thanks so much for your videos!! Love them!!
Dhidi i am very much impressed after watching ur vedios ...excellent explination ...
Lovely Vandana. Very useful videos. Keep up the good work. Big fan of your yoga videos. TC.
Very nice asanas..explained very well
Dolphin posture and variations are brilliant.100 marks.
Superb ma'am. Your way of teaching yogasanas is very very very good. Thankyou soo much 😊😊🎉🎉❤❤❤
Bahut kamal ka yoga 👌👌 I feel ki yoga kiya h
Thanks alot mam... Very valuable asanas.... Explained perfectly
I admire all your lessons.
Very clear instructions.
Very easy to follow .
Super mam app bahot acha bolti hai apko sune ka man karta hai🥰😊
Thank u so much such good videos,can u make a video of yogasana to reduce our hip fat and lower tummy fat
Nice
Very good asanas
And very well explained
Appreciate your help,beautiful explained
So nice of u ..you explain everything very well
Mam power yoga pe video banayiye plz.... For weight loss
u r way of explanation is good i follow u r videos , can you please make videos on pranayams
Beautiful Asana ❤️
Vandana ji i like u r yoga teaching🌹
Thanks Vandana for sharing this video.
👍Got the benefit , obsolete good post
Mam your body is so flexible.you do every Assan very easily. Thanx for your guidance.
Thanks mam I am try do this yogasan thank full
M going to try diz from tomorrow... Very nice explanation 👏👏
Any result?
Mam You are still so much energetic and So flexible Like to meet to learn By you
Love you dear. Nicely explain. 🙏
Kindly share some asana for sciatica patients
Vandana, also noticed that in all your yoga videos, you have got mehndi in your hands. Any reason for this or you just like mehndi?
#vandana ma'am.... Namaste... Aapke videos dekh kar I have accepted u as my yoga Guru, and it's been 10 days I am doing the asanas that u have taught. Thank you so much ma'am. Finally I have got my yoga Guru
I want to address u as Master instead Vandana ji. Master doing just a video doesn't matter but the explanation and step by step teaching is really hats off to u....love you master
another excellent video, thanks 👍
Please upload video asanas to reduce hip fat...
As a beginner I found the dolphin and plank exercises very difficult, couldn't lift my hips
Nicely explained
Mam hyper thyride ke liye btaye plzzz
i loved it...superb
Hi Vandana,
May I know is this a follow along video or we have to do multiple sets of it to reduce arm fat
In how many days can we see the results? Pls reply!
Vandana you explain so beautiful..thankyou for this vid
Sex
During this yoga can we follow diet or not pls reply
Yoga krnay ka best time Bata dy me from pakistan
Can I do this exercise everyday
Vandana gupta madam is superb in yogasans , superb girl
Plz could you provide cooling down yoga after this intense session 🙏🙏
Mam, pls make video on face yoga
Thanks for such a detailed explanation. 🙏
Mam! Mujhe yoga or Pranayam karte samay vertigo attack atey hain..plzz help!
Well done 👏
Very good mam acha hai
Spondylitis me kya kya asan karna chahiye to get rid of spondylitis
Is that true that yoga will keep us young
I heard the same and it's true
Mam this is soooooo hard to do. I m soo much used to working out with weights in the gym. But i want lean muscle mass. Yoga seems to be helpful but it is sooooo hard to perform. My body has no elasticity like urs probably working out with weights it’s fairly stiff for yoga. Pls advice how to begin with yoga.
Hi vandana.wow just perfect exercises for arms
Please give me something for loose shin on my neck after weight loss
Love you nice explain but hard for me
Please send all yogas I really liked what u show for us yoga
Mam plsssss back fat lose video banaiye...
Will these reduce shoulder or upper back size too?
Ma'am mere arms par swelling and pain h boht...2 Baar shuru kiya...dono baar yehi hua... what to do now? Please reply
luvd it😄， beautiful.. v moderate n.yet soo effective.. awsome
l like you youga exercise l doing daily exercise thank you so much god blessed you l am form nepal
Thanks mam....🌺
Can it be done for building the muscles in arms
Asanas was nice
If we start practicing within how many days will be get results
can we do this daily?
Good video
Mam please put video to shoulder fat
Kya yeh yoga arms fat ko kum ker sakta hai ??
Very effective aasans
Sister it is really reduce our arm fat? plz reply me ....did you got any benefits from this yoga
Mam u r so beautiful....nd make some video on weight loss.
Can we do in evening also
Is it works???
U ar really very excellent
How to get rid of broad shoulders and upper body.?,;
my daughter is 13 years pls will you tell me how increase height for her
Very nice
Ma'am ye sare yoga krna h?
Or kitni bar repeat krna h?
(Mean 10 mint mai kitni bar)?????.…..😊
I am 8 weeks pregnant can I do this yoga session?
How many times I will do this asanas and how many days I will do this ?
Bgm is very nice
Moving forward and backward in first dolphin pose led to pain behind my neck .
Vandana mam something about irregular chums and what to do?
Hi ma'am as I HV knee problem can't sit in vajrasana pls help. Me t o reduce my weight
U r fantastic mem. Love it
I am not able to do plank in dolphin position, movement bauth muskil lagra. I have gain weight after my kids.. what should I do
Well done mam