45 Minute Yoga Class - Looping Flow

This is a 45 minute all levels vinyasa class that incorporates a sequencing technique that I call “looping.” We’ll move forward through the sequence on one side and backward on the other (then even things out). The goal is to stay present because or maybe despite not knowing what’s next.
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[@lindsaybeamish3516]

Wow, this class was FANTASTIC. Somehow it was super calm and measured, but sweat was fully pouring of of my. Loved it.

[@FloatingYogaSchool]

Thank you so much!

[@elizabethg9700]

Gentle and challenging--and totally got out of my head. Loved this one, Helen! Thank you so much--your teaching is such a gift.

[@FloatingYogaSchool]

Thank you so much, Elizabeth!

[@prairiebunny6010]

Helen, you are so loved. Thank you for these flows - they are the best as are you.

[@FloatingYogaSchool]

Thank YOU!!

[@helioro872]

I enjoyed this. Thank you Helen 🙏

[@FloatingYogaSchool]

Thank you!!

[@normagoodnight1840]

Always love the tone of your voice ….. another amazing and creative sequence . Love and gratitude 💕

[@FloatingYogaSchool]

Thank you for your support, Norma!!

[@carlaaraujo7628]

Thank you Helen for this one! So creative and so easy to follow with your amazing way of guiding us! Gratitude and love!🙏🙏🙏❤❤❤

[@FloatingYogaSchool]

Thank you for all your support, Carla!

[@explora924]

Might have been a little excessive for me after a 30 min bike ride and 30 minute pilates but always happy to see nee videos from you. Thanks.

[@FloatingYogaSchool]

Hugs!

[@tawktame]

I enjoyed this practice and I will be returning to work on those transitions so I flow smoother. Thank you for sharing. Namaste

[@FloatingYogaSchool]

THank you, Dawn!

[@inthesearchbar]

Wow, loved that class. Smoked before I did it (ganja yoga) and it just hit all the notes for me. Superb unique flow 💚

[@FloatingYogaSchool]

Glad you enjoyed it!

[@saritasingh-fv2ke]

LOVED THE FLOW.

[@FloatingYogaSchool]

Thank you, Sarita!

[@vlinhpham2764]

Thanks so much for sharing Helen, I love your looping flows, they are the perfect practice for my body and mind.

[@FloatingYogaSchool]

Thank you!!

[@thehartmans6817]

Unique and fun class. Kept me out of my thoughts and into the class. Thank you!

[@FloatingYogaSchool]

Thank you so much!

[@JasonJCohrs]

Thank You!! This glass was a great way to start my week.

[@FloatingYogaSchool]

I'm so glad!

[@csscott9803]

Happy Tuesday

[@aimeefluff]

I find your flows to be exactly as you described your aim: a balance between strength and flexibility. Thank you, thins was fun! XXX

[@FloatingYogaSchool]

thank you so much!

[@krisztinanagy1626]

Thank you 🙏

[@valerythompson4052]

Thank you for a wonderful class. ✨🙏✨

[@FloatingYogaSchool]

Thank you!!

[@anaisls7900]

Thank you for sharing

[@FloatingYogaSchool]

Thank you!

[@helenedadervallee6405]

Thank you again and aigain !!❤❤💋

[@FloatingYogaSchool]

Thank you!

[@tsfirebird69]

Fun class!

[@FloatingYogaSchool]

Thanks, Trisha!

[@alexiskoetting3959]

Ooooooo, that was delicious!!

[@FloatingYogaSchool]

Glad you enjoyed it!

[@jacobsamra4950]

Can You Do a Yoga Flow For Big and Tall

[@FloatingYogaSchool]

I can try!! Great request!

[@jacobsamra4950]

@@FloatingYogaSchool Thanks