45 Minute Yoga Class - Stacking Flow

This is a 45 min all levels Vinyasa class that uses what I call the stacking method of sequencing - where you add on to each flow.
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[@klynnpier6759]

Love, love, love this flow! Thank you!

[@aimeefluff]

Really enjoyed this flow! All the mindful repetition felt super calming. Thank you XXX

[@Googlegugle]

Absolutely Fantastic! Thank you so much, Helen🙏. Your Wonderful😇.

[@royatahmassebipour3601]

I am so happy to have found you, you are amazing ❤

[@1lifewanderlust]

I love stacking flow classes. They really allow me to work on the poses each time we revisit them. Thank you!

[@carlaaraujo7628]

Helen, THANK YOU for this lovely class! God bless your voice! For me, this feature of yours captivated me from the beginning. The way you talk to us is so calming, so conforting, and you guide us through the class in a wonderful and intelligent way! Gratitude🙏🙏

[@jeremykategreenwood]

Thank you Helen & Sam! I love ladder/stacking classes and you teach them so well! Take care, Kate

[@anaisls7900]

Thank you for this brilliant class

[@erinstammer9982]

Awesome class just what I wanted!

[@mirjameggenberger]

Loved this flow 💗 thank you

[@revi-valyoga4694]

Once again, yasssss! Loved this class Helen, thank you so much. I agree, your voice is soothing and helps me to move in and out of poses. Sooo good!

[@timmercado3752]

Thank you, Helen and Sam! Wonderful class to help center my head before heading to work.

[@helenedadervallee6405]

Well, I loved this session ! Perfect for a sunday morning before lunch!!😁😋 ! Thank you again and again Helen and Sam !! Vous êtes formidables 😘😘😘

[@lorrainegillingham2080]

Such a soothing relaxing flow. Loved it (especially being ill this week and no yoga) thank you 🙏. See you both again soon. ❤️💕

[@michiyonakamura5524]

Thank you for your class, but I can not see your back legs and leg's bend angle.

[@Juli_surkova1975]

Interesting, thank you 🙏

[@katemilberger6350]

So yummy and some heat by the end! I am so glad I found you all. I am from Minnesota! Namaste

[@piyalichatterjee5690]

Thank you- beautiful practice 🙏🏻

[@stefanymartinez5345]

Thank you so much Helen. I really enjoyed the practiced. 💕💕✨👏

[@blacksatin24kc]

Thank you for am amazing class. 👏🏽