20 Min Power Yoga Flow | Full Body Vinyasa Yoga for All Levels
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- Опубліковано 29 гру 2024
- Welcome to your 20 min power yoga flow. This is a dynamic full body
practice for all levels designed to help you cultivate strength and control with a powerful sequence of postures.
This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you want a powerful yoga practice.
This style of yoga is definitely challenging but hopefully you can find what works for you and embrace the challenge with me.
The sequence includes a strong vinyasa flow with standing postures, standing balances, backbends and hip openers. It's designed to give you a little bit of everything in 20 minutes.
I hope you enjoy this power yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Thank you for a beautiful session.
Thank you so much for your support 🙏
Happy Wednesday everyone I hope you enjoy this power yoga flow 🙏
yes i do
❤
yes loved it
Love it! 😍 Namaste 🙏🏻✨
Loved it from the beginning to the end. Nice sequencing.
Charlie, you are a goddess. On a mission to keeping everybody healthy and calm. Teaching with grace. I am so thankful ❤
Yoga sessions with Charlie are an unmissable part of my daily routines to start every new awesome day. Thanks Charlie🙏🦋
Own thank you so much! Your comment put a huge smile on my face, I am so happy you feel that my classes are unmissable.
What a fun flow! I loved the variety of poses, and the pace really kept me engaged. I honestly didn't even notice how hard I had worked until the end of the session since I was so focused :)
This makes me so happy to read! So glad you felt the time passed by without you noticing how hard you'd been working. Thank you for your time and energy 🙏
I want to thank you for making yourself available to me. I have two kids under the age of 5. I feel I can always find at least 20 minutes of time sometime during the day for myself to be a better me. Thank you for helping keep me flexible, strong and sane. ❤
Blessed greetings, Charlie .. I'm glad I found you... I'm 58 and practised yoga my whole life as my aunt was a teacher... I, too, am now qualified but love a directed class... you have a calm, precise way of teaching which is very upful and I fuljoy the time ..I feel no pressure,strain or stress just happiness... give thanks for your lovely vibrations... love and lots of light ... Namaste .... Zebe
Hi Charlie! I love your 20 min full body vinyasa yoga flow for all levels. I recently started to practice yoga again after 13th years. I am very grateful to have discovered you, watching you posing so gracefully. Thank you for teaching us your techniques. Have a wonderful day. Love you very much from Florida USA❤❤❤
Hello it's lovely to hear from you 😊 thank you for leaving such a kind comment and for practicing with me. It's my pleasure to share classes here on UA-cam 🙏
I can't say enough wonderful things about this workout. It is my favorite. The wind shushing through the trees (forest breath) the light on the greenery, the sideways surprising transitions, the delightful way my body responded to the movement and breath. Thank you for this gift. I'll be returning to this one frequently.
Perfect 20 min flow! I loved the sound of the wind through the trees as well ❤
Loved this flow! Stepping back from chair into high lunge made me feel so strong 💪
Thank you for allowing us to practice with you!
Great flow, Charlie! You've become my undisputed favorite yoga teacher on UA-cam, and have made it possible for me to cultivate a daily yoga habit.
Thanks for everything!
Super fun flow! Exactly what I needed this morning xx
This flow was dynamite!! Hit everything I needed in 20 min 😊 thank you
I really appreciate your calm and warm energy. Thank you for this video!
This practice kicked my ass. Had to take it at 0.75 speed to focus on the breath! Really enjoyed it and I'm looking forward to measuring the progress as I get better.
Stringing classic poses together for nice morning stretch. Very satisfying. Thanks!
Glad you enjoyed it! Thank you for sharing your experience 🙏
Another wonderful flow just perfect for starting the day. Loved the variety of poses.
This 20 min session was PERFECT! Thank you
Thank you Charlie. Have a wonderful week! 🙏🏼💕
Thank you for a fresh class! It was fun. I follow along with you most mornings and I always feel better afterwards!
Thank you so much for practicing with me so often, I'm so happy my classes are such a staple for you 🙏
A warm boost to launch a new day in inner space
Thank you!
Your fade-out at the end seemed like "alright, I'm going back to my magical yoga world". Specially as you're in nature for the practice. 😄
Thank you for the class! ❤
Thank you Charlie so much! I go better and better each time i practice with you!!!! Tank you so much! ❤
Thank you so much, I'm glad that you are noticing a difference in your practice each time.
Thank you so much Charlie for lots of variations of 20 min yoga videos to start my morning ❤
I love your sets. The fact that there is no music, just the sound of nature, is 🤌🏻
Thank you so much for your creations❤
I like your shorter flows prior to lifting. This was a really good one, I'll keep coming back to it. Amazing work as always!
Thanks!
Thank you so much for your kind contribution to supporting me and my channel 🙏
This short practice was filled with fun and challenging movements. Loved it. Thank you!
That was just perfect, I hips feel more open and I'm feeling strong and less "in my head."
Thank you Charlie xx
Beautiful practice! A perfect way to spend 20 minutes! Thank you so much for all of your wonderful yoga videos! Blessings!💓
Loved it again! Really enjoy your yoga Charlie. It always hits the spot. And I love the natural settings and hearing the breeze. Thank you 🙏 ❤
I think this is one of my new favorite practices. Lovely!
I have finally begun practicing yoga every day because of your videos! I love the way you instruct, the pacing, and the movements you choose. I really appreciate that you use a lot of the same movements in each video so I can build a strong base in them, but you make them a little different each time so they're never boring. I would love to continue to see some longer practices (45 min+) from you, as I grow in strength and excitement to do more each session!
this was a great flow for sure. rare when a flow actually flows, loved the many salutations as well
The pace and energy in this session was just right for my chili morning. Thank you Charlie. Hope you are having a wonderful day 🙏🏻❤
I enjoy such flows where we go through one to another postures without any breaks and no time to think, just go with the flow. I sometimes laugh while going as per your instructions, catching your speed.
Fantastic session Charlie!!!!!Way to start my day thank you
This was SUCH AN AMAZING, AWESOME FLOW! Dynamic and easy to follow. You are a fabulous teacher. Thank you for your classes, they have changed my practice and made me stronger and more consistent with yoga. You have a beautiful style and grace and still make it *mostly* (I'm still working on arm balances) accessible!
Thank you so much for your lovely comment, I can feel how grateful you are and I really appreciate it! Please know how grateful I am to you for practicing with me. I hope to continue helping you develop your practice 🙏
I really enjoy taking your classes. The smooth transitions and calm voice is a bliss for soul. It takes away my pain, both the inside and outside ones. Thanks a lot! Namaste.
Thank you so much for sharing your experience, I am so happy you get so much from my classes. Wishing you all the best x
Thank you, that felt great in my body. I loved that variation of sun salutations.
Never heard of the half moon pose before, loved the challenge! I've definitely gotten better at slowing down during transitions & paying active attention to where all my body is!
Hey I'm happy I introduced something new to you, I hope you enjoyed half moon ☺️ It's great to read that you are finding more focus in between the postures too.
What a great yoga flow practice! Thanks Charlie! 🤍
This was the BEST yoga video I ever followed. It was easy to follow up even without looking (I am a beginner). Just lovely ❤ Thank you!
Great flowy practice, the pace was a bit challenging but I got into the flow at moments. Perfect to bring a bit of strength and movement to a day. :)
Thank you Charlie. It's short but sweet and challenging with some little unexpected tweaks that make it even more exceptional! Each time I am contemplating if the new practice will be as perfect as your previous ones, and you never disappoint!
Beautiful background!! The plants looks so ALIVE, they almost look fake. Looking forward to giving this one a go!
Thank you so much, I may have upped the saturation a little so the trees are very green but definitely real. I hope you enjoy this class 😊
@@CharlieFollows ohhh, so pretty!
Thank you! I did the class this morning and enjoyed it very much. Namaste 🙏🏻
Thank you, Charlie. I enjoyed this session especially, as it teaches us to build steadfastness through repetitive movements.🙏
So comprehensive in short time, beautiful environment, inspiring teacher
Thank you
Mandy 🌳
Belfast
I’m so glad I found this one. Thank you! 🙏 ❤
Hello Charlie! This is exactly what I needed today; a quick and effective yoga practice. I loved Suryanamskar in the beginning and how well you explained inhaling and exhaling in those poses. The background is so surreal!! Thank you for bringing all this together. ❤
Thank you so much Urvi! I don't teach Surya Namaskar much but when I do I find it very meditative ☺️ Thank you for joining me in the forest, hopefully I'll have a other opportunity to film here before the winter really sets in.
Thank you so much, Charlie !!!! , You have no idea how much you are helping me with these routines you created for a short time.
Made me break a sweat all while having fun and relaxing! I LOVES
The peace, the being. More of that. Good job.
Thank you so much 🙏
Just loving your classes Charlie. The timing is perfect, lots of variety and always a beautiful practice. Thank you ❤
Love your 20 minute yoga sessions. Anyone can make time for 20 minutes a day
Thank you so much, I'm glad you enjoy my 20 minute classes 🙏
This felt amazing. I've been not at the level of activity that I've wanted to be at lately, and this was the perfect video to put me back to how I want to feel. Thank you so much. ❤
Thankyou so much for this beautiful practice i enjoyed throughout this class ❤😊
You're so welcome! Thank you for joining me in the woods 🙏
Good morning g :) Beautiful flow! :) great way to start Friday :) when you were in locust pose and the wind was blowing all the grass around you it looked like you were flying :) so beautiful!! Thank you for all you give us :)
I really love this session, the fast movements made me focus on my breath and use the memory of previous sessions to move my body. Very great!
This was a really beautiful, evenly paced morning yoga session for me. Thank you 🙏
Thank you, Charlie, I enjoyed this class!
You are so awesome! Thank you, thank you for everything!❤❤❤
Thank you for the class. I haven't done a vinyasa flow for about 7 years and it felt as hard as the first time I ever did one. Such a great workout for fitness. Thank you
Beautiful practice! Thank you!
I didn't know I needed thread the needle with gate pose until I settled in... stunning release for my morning body xx
Awe I'm so glad, thank you for joining me for class ☺️
Amazing lovely practice. Thank you
Glad you enjoyed it! Thank you for practicing with me 🙏
First time I tried a session of yoga by you and I have to say that I enjoyed it so much! I'm normally not a fan of vinyasa flow but this was amazing! While it was challenging, it didn't seem impossible! Well done!
Wow...very beautiful. The scenery behind make yoga enjoyable, even if we are not at your level 🙏
Thank you so much for practicing with me and doing what you can, it doesn't matter what level you are at 😊
Thanks Charlie for this creative yoga flow. Love the way you guide us into bird dog. Blessings as you guide us. ❤️👍
Thank you so much for practicing with me and for sharing your experience in the comments 🙏
Thank you Charlie!! Great flow to get the day started. Much love from Canada
Merci beaucoup j'ai vraiment adoré cet pratique ! ❤❤❤
Thank you so much for an amazing flow, Charlie! You are such an amazing teacher and inspiration ❤ And your beautiful smile always brightens my day! Many warm wishes!
Such a great class! And incredible location 😮😍
Perfect power yoga, thank you 🙏🏻
Big tnx for this flow, i enjoyed it. Helps me a lot to stretch my stiff muscle.
Once again, thank you Charlie for all of your hard work in bringing us these amazing practices. This was a wonderful way to start my day. 🙏🙏
It is my absolute pleasure! Thank you so much for practicing the classes that I share on UA-cam 🙏
Hi Charlie, greetings from India, the birth place of yoga! I have been following you for a few weeks now, and I look forward to my mornings when I get to practice 20 or 30 mins yoga with you. It's very conveninent to have 20 mins practice when you are up for a busy day. Keep up the awesome videos! I'm wishing you post many more!🥰
This was fantastic! I feel really energised afterwards. This might be the perfect thing to add to a morning routine for me 🥰 Thank you!
I'm so glad you enjoyed it, thank you for practicing with me 🙏
Just when i didnt think i could take amymore, it was over. Fantastic practice. Thank you
I've done this today without a mat outside after 30 minutes grounding. It's good. Thank you.
Wow first video of yours I’ve watched and tried. This was great liked the speed and reminders of when to breathe.
Thank you for practicing with me for the first time, I'm so glad you enjoyed the class.
Charlie , THIS WAS SO AMAZING!! After a long 12 hr shift today, I still wanted to have some beautiful movement to end my day. This was just what I needed, thank you ! ❤
Wow this one was so wonderfully rhythmic it blew past. When it ended I was like, oh wait, that was 20 minutes 😂. Great video, thanks!
Love this! Thank you Charlie.
You're so welcome! Thanks for practicing with me ☺️
I enjoyed it ❤ I love that your videos are straight forward
This was soooo lovely, thank you so much ❤
Thank you so much! Namaste 🙏🏿
Whoaaa my body was not ready for this
Thank you. I'm getting back into exercise after a year break. This is exactly what I needed to get my body moving again.
Thanks u Charlie a lovely power flow I enjoy it after a great leg day at the gym u always impressed me with your technique and style u always know what I need for my body I feel great thank for your hard work and time u are amazing trainer u are a rockstar see you next work out thumbs up always have a wonderful evening see you 😊
Enjoyed these. Really loved the transition to gate pose🙏
Thank you so much I'm so glad you enjoyed the sequencing 🙏
Thank you for the great sequence
Did it today morning. Loved it.❤😊
Thank you thank you thank you. Such a beautiful soft practice to start the day 🙏 Just what I needed ❤
Peeked at the comments and was dreading what the pace of this would be, but Charlie's videos are always perfect for one readon or another- and today, the pace of this video got me completely out of my head; i havent had a single non-flow thought for 20 minutes. Yay:)
Love your practice so much blessed I found you 🙏🏻
Thank you so much, I'm glad you found me too ☺️
great class to begin the day! tks!
This was a wonderful practice! Thank you 🙂
Glad you enjoyed it! Thank you for joining me ☺️