45 Minute Vinyasa Yoga - Smooth, Calm & Uncomplicated
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- Опубліковано 5 жов 2024
- This is a 45 minute smooth, calming and uncomplicated vinyasa flow class. Class flows through familiar postures paired together (Warrior 2 & Triangle, Warrior 1 & Pyramid, High lunge & Swan) with a focus on your alignment and integrity in each pose. A balanced strength and flexibility flow with grounding standing postures to help you feel centred in your body. This flow moves at a smooth, slow and spacious pace, ideal if you're newer to yoga and have a reasonable level of fitness or looking for a grounding/centering style of class. A short, guided shavasana included to conclude ;-)
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Your practices are the first since I started a couple months ago that have been produced so that I could effectively follow with all movements. The practice was slow enough that I, as still very much a beginner, could follow but also get a proper and very effective workout. The difference in your presentation than others is that your guidance actually flows with the move instead of ahead or behind. Please please keep this in mind when doing future practices - I am sure I speak for at least a couple others. Thank you, thank you for allowing me to feel happier and far more productive in my flows. Namaste 🙏
Dear Stephanie, thank you so much for your beautiful feedback! So happy you’ve found the classes accessible and easy to follow. Slow... is my favourite speed :-) i hope you and your loved ones are keeping safe and well 🙏 fi
During the coronavirus lockdown your yoga videos were a life saver. thank you
Oh Suzy, I’m so glad you’ve enjoyed yogering at home with Twobirds x And I’m glad I had lots of content on the channel to browse! Stay safe. Hope you’re well x 🙏
Thank you so much. I feel so energised, open and ready to start my week. Namaste from London
Hello London! Thanks so much Patricia x great to hear you enjoyed the practice x ❤️🙏
This is a nice morning fllow . Thank you for your efforts to keep me calm and in shape.
I’m so glad it felt nice xx thank you Talila 🙏❤️
I am home quarantined in Shanghai China due to Coronavirus- I enjoyed following your video in my living room thanks !
Thanks! That’s great. Yes, we too will be quarantined too soon. Stay well. Thanks so much for tuning in 🙏
Good evening , Fiona! Usually I’m a morning yogi but today it was evening. Full Wolf Moon shining through my window. This practice was great for me tonight.it actually centered and calmed me. My head started to quiet and I found some space in my hips and shoulders! It was goooood! Thank you , just what I needed!
Thank you , so much! I’m learning a lot from you! Namaste❤️🥰🙏🤸♂️🧘🏻♀️🌺🌻🌠
The moon!! It’s so beautiful huh? Lovely to have it in your view. We too had it’s fading shimmer in yoga this morning over the bay. So nice that we can share that same view :-) 🙏
I am new to yoga and when my local studio here in the US closed for quarantine I was adrift in the vast seas of yoga on you tube but this place is exactly what I needed all along! I love your clear instruction, the pacing is perfect. I'm playing around with a few of the videos you have posted here, and I think I am actually learning and getting stronger. Thank you for making these available!
Heather, that’s wonderful! Most of my flows are slower with more accessible sequences. Great that you’ve kept up a practice during lockdown x so glad you found Twobirds and you’re enjoying the videos. Have a quick glance at the descriptions before launching as some are a bit stronger and move quicker which can be frustrating if you’re newer to yoga. Thanks so much for your lovely feedback 🙏
Where have you been all my life 😅thank you for this grounding practise. Namaste
Lol! Welcome to Twobirds Nicki 😊 I have a new release just out for the Fall Equinox if you happen to be in the northern hemisphere? A lovely grounding flow you might like too ❤️🙏 ua-cam.com/video/8naW8JRRUrw/v-deo.htmlsi=dJBEHgyyRcxADhew
Very nice flow routine, though challenging for even a seasoned yogi. It is indeed balanced and well-rounded. I'm glad I know how to modify for injuries and age-related issues. NOT a beginner class.
Hi Suzanne, thank you for your message. Looking through the flow, I agree. I’ve updated the title and removed the reference to beginner x 🙏
I just love the slow, focused movements. Helps me find the calm inside. Peace!
Thank you Janis x we all need some comfort, calm and peace right now. So pleased you found it x fi
beautiful practice, thank you! Namaste 🙏
Thanks so much Jaye x thanks for joining me ❤️🙏
You're amazing! Love your teaching style. Structured and elegant and aware of the body's mechanisms. This is how I teach Pilates - very functional. Thank you. :)
Awww thank you so much for your kind words. Really appreciate your feedback ❤️🙏
Love this flow! I've been away from yoga for about a year and this was just the right level of challenge for my old stiff body! Thank you x
Welcome back to your mat :-) so glad you enjoyed the class x I have a playlist you might like ua-cam.com/play/PLC8x2h-ribuJS2eBfsZtGiBjoJLIiTTbf.html
🙏
Wow Fiona Wow! Loved this practice. Pure strong poses delivered with your usual thoughtful clear instruction.
Thank you! It’s an oldie huh? But I teach this class every few months locally. I call it my pairs class. Simple, two postures paired together then flow. Chance to linger in the shapes and uncomplicated:-)😊🙏
Thank you for a wonderful class. I learned so much doing it slowly and thoughtfully. Absolute bliss!
So wonderful to hear Viviane:-) thank you so much 😊🙏
Since yoga class has cancelled because of covid 19 I ve been practicing with tge Two Birds Yoga videos. I like them a lot. It is like the yoga class I do. Vinyasa Flow. I like that you instruct has the video moves along with your instruction.
Dear Mary, welcome to Twobirds! Wonderful you’re enjoying the classes on the channel xx thanks so much for practicing with me 🙏 fi
So glad I found this video. The audio cues are perfect; I've done so many UA-cam yoga videos that are perfectly meh, but this was wonderful.
Welcome to Twobirds x thank you so much for your kind feedback! There’s nearly 150 classes on the channel now… enjoy browsing.. check out the playlists on the homepage if you’re looking to practice a particular focus 🙏 fi
Namaste Fiona 💕🙏 thank you so much
Thanks so much Suzana x ❤️🙏
That was AMAZING!!! Thank you
Very kind of you Bee! Thank you ❤️🙏
What a gift this class was at the end of the day, greetings from East Sussex, UK. So glad I found your you tube channel - thank you for making these videos!
You’re so so welcome! Thank you for practicing along with me x hope you’re keeping well and restrictions ease for you soon 🙏
I'm back! Love this sequence. And the music is just right 🫠
Welcome back Nicki. Thanks so much for your feedback ❤️🙏
💜💜💜💜💜💜💜💜💜I Love all your classes but this one was Absolutely Perfect today. Your alignment & form cues are so helpful & clear. Having been away from vinyasa yoga for a number of years I really appreciate your directions* Thank You*
Namaste💜🙏💜
That’s awesome Robin! Thank you. Really kind of you to say x welcome back to your yoga practice 🎉❤️🙏
I needed this one - mix of active and calming poses. Sending funds via UA-cam today. 💕🧘♀️
Thank you so much Stephanie! Really very kind of you x I’m so glad this one felt nourishing 🙏❤️
Thank you for these. I've just started to get into this a few months ago and now the gym is closed I've been doing your vids at home. Tried a few different ones and love the way you get straight to it. Challenging but rewarding. Thank you.
Thanks so much! That’s cool you’ve found yoga and you’re enjoying it. Its been really interesting to see how people are adapting with, what seems like, new restrictions each day. I’ve noticed so many people out exercising and discovering new ways to work out. I watched a local Pilates teacher post an ‘at home’ reformer class using a skateboard. Great ingenuity! Thanks for your motivating feedback. Stay well 🙏
What a beautiful practice to start my day! Thank you 🙏🏻
Thanks so much Jackie x ❤️🙏
A lovely class.a good one to come back to and check in with the foundation poses. Amazing cues as always.
Thanks So much Paul. Sounds like you’ve got a good daily routine going :-) 🙏😊
That was so lovely. Thank you!!! 😊
Thanks so much Valerie! ❤️🙏
Woo hoo, you did it again, Fiona! Wonderful and very calming. Thank you! Cindy
Hi Cindy xx hope you’re doing great and hiking and moving through your summer with joy over there x ❤️🙏
Great practice, namaste 🙏🏻
Thanks so much! ❤️🙏
Thank you sooo much, from the UK. I’m so glad I’ve found you! Looking forward to seeing you tomorrow. Namaste 🙏
Wonderful Julie :-) thank you! I’m so glad you’re enjoying classes x 🙏
Really enjoy this practice. A simple solid start to the day. Thanks as always.
Thanks Mark! Hope you guys had a great weekend? 😊🙏
@@TwoBirdsYoga We had a nice quiet weekend. hope yours was great too.
Perfectly peaceful and a surf at Leo on Sunday! Thx
Enjoyed your video, a soothing voice and a nice pace for me as I
Strive to spend more time doing yoga. So encouraged that I was able
To keep up after several years away from yoga. Helps to keep anxiety
Low during shelter in place! Thank you!
You’re very welcome Lori 🙏 so natural to feel anxious at the moment. Stay well x
loved this meditative practice for a Sunday morning. Thanks!
Thank you Bethany x 🙏
Haha doing such a late time!
Thanks for sharing this with us
Stay humble and keep spreading your beautiful knowledge!
You’re so welcome! 🙏thank you for your lovely feedback
Love the pace. Perfect! Namaste
Thank you so much Silka :-) so glad you enjoyed your practice 🙏❤️
Love this flow 💕🙏 have a lovely weekend
Thank you! And you too x 🙏❤️
Lovely mindful flow, clear instructions.Thankyou
Thank you so much 🙏 you’re very welcome
Thank you so much for this class. Sending love from Denmark
You’re so welcome Astrid! Thank you so much for practicing with me x 🙏 so great you enjoyed class.
That was a very nice pleasant workout at a comfortable pace. Thanks!
Beautiful x thank you so much for practicing with me 🙏
Hello from Jamaica! Loved your video! Will subscribe and Thank you!
Hello Jamaica!! Thank you so much for saying Tamara. It’s so motivating getting messages from the other side of the globe! I hope you’re keeping well 🙏
Amazing thank you fiona, 🙏👍🧘🧘♀️🤙❤️😀
Awesome! Thanks so much Mel ❤️🙏
Great class as usual. thanks a million. Namaste Fionna.
You’re very welcome. Great you enjoyed it. Thanks for your kind message 🙏
Enjoyed this class again! Sent funds via PayPal. Hope you’re doing well - it’s already March!!! Eeeek!
So great to come back to a fav. Thanks so much Stephanie x I know, right?! March?! We’re doing well thanks. Finally booked a holiday! Hope your new job is working out well? ❤️🙏
@@TwoBirdsYoga New job is going well - thanks! :). Yeah for booking a holiday!!!! What are popular vacation spots for Aussies? Traveling abroad? Or traveling to other parts of Australia?
@@stephaniemrhughes4428 glad to hear! Aussies love to travel. The east coast is super popular. The beaches are beautiful. Queensland, northern nsw. Our family travelled every year up north for sun n surf. Asia also very popular as it’s close. Bali, Thailand, Vietnam. I’ve been to the north of New Zealand but never the South Island. We have two weeks to tour around. Can’t wait :-)
@@TwoBirdsYoga Thank you for all the insights! We want to plan a big trip to see as much as we can in Australia. Some day. :)
Hope you time off is amazing and recharging!!! Do you ever post pictures on the Two Birds website or feed?
P.S. I’ve loved the beach classes you’ve done - so cool to see the scenery there. :)
So much to see here! I don’t post much. You might have noticed? I have more local and international shots on Facebook under Fiona Lansley x I will definitely when we go to New Zealand in mid April :-) ❤️🙏
I enjoyed doing this class while on lockdown. Thank you
Oh that’s great! Thank you! Glad you enjoyed x I can’t even remember what lockdown were up to ?! Is it lockdown 4.0?
@@TwoBirdsYoga in a city in the PH there is an annoying rule wherein if a neighbor in 1 floor (condominium) is covid19 positive, the rest of the people in the same floor, will have a 2-weeks strict home quaratine :( :( :( it sucks that even if our family is not sick, we also have to go on lockdown can not go outside there is cctv and guards in the bldg.... so videos like this really help cope
Dinx380 that’s so tough and stressful! It’s been a very challenging year for so many .... I think the world is looking forward to 2021! Thank goodness for yoga, huh? Take care. Stay safe x fi
Just did this. Thanks for such a great flow for a newbie like me💕💕
You’re so welcome Deborah! Thanks for joining me on your mat 🙏
@@TwoBirdsYoga wow it’s been 6 days of doing yoga every morning and I tried a couple other channels and I gotta say you are perfect for me and the most beneficial. Thank you again for this channel I’m loving it and so excited to see the results.
Deborah that’s just great to hear. I’m so glad your feeling the benefits of a daily practice. It’ll surprise you in the most unexpected ways over time. There’s over 100 classes on the channel now... some more compact and longer flows so hopefully something for you each day depending on your energy levels. 🙏
Excellent class!
Thank you so much Tamsin x great you enjoyed this flow. Thanks for joining my on your mat 🙏
Thank you for this! 🌿
You’re so welcome x thank you for practicing with me 🙏 fi
Thanks!
Thanks so much Kariann x really appreciate your support ❤️🙏
Really lovely.
Thank you Brenda xx
damn gurl, you never disappoint
Haha, love it! Thanks for your feedback ❤️🙏
💕🙏
Thank you Suzana ❤️🙏
🥰🤗
Thanks Annette ❤️🙏
🙏 💖 ⛵
Thanks x ❤️🙏
Change of poses a bit too fast for a beginner like me.
Hi there, typically a vinyasa based practice links movement with breath. Sometimes, one movement, one breath. I have slower flows which provide a little more time to find your feet. You might like : ua-cam.com/video/RTOwlQNMNjc/v-deo.html
Or try a Hatha practice of yoga
Thanks for your feedback 🙏
Lovely class thank you, but the piping music is so awful and monotonous!!
Arhh yes, the music. My apologies. I used to include it when I started creating but for the last 3 years, my classes are music free. It’s polarising for sure. Thanks for your feedback. The music free classes can be found in this playlist x 185 classes ua-cam.com/play/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP.html&si=1011Vy34tVlGEjFG
❤️🙏
Yet another lesson I failed to register, it does pay sifting through your rich ensemble here - heartfelt thanks to your for this lesson, found FallenFlamingo a natural neighbour to Warrior3, to latch on. It feels exceedingly good now, thank you for letting me learn so many days from you already! ❤️🙏🏻
You must be really noticing your own progress practicing so regularly? Thank YOU so much for all your support and encouragement:-) have a lovely weekend ahead 🙏😊
Hi again, I was just going through each class tidying up some playlists and I thought I’d make note of a few that perhaps you haven’t yet tried. There are not that many that you’ve not registered, but here’s what I found
ua-cam.com/video/zvJxFQfxBdc/v-deo.html
ua-cam.com/video/R7LoWyoS5ao/v-deo.html
ua-cam.com/video/Ggj-nyHW124/v-deo.html
🙏
@@TwoBirdsYoga I try not to think of this practice as progress,there's no telos for me, just the next Asana, to understand how to really take rest in DownwardDog..., it's circular, more or less. Certainly, you're quite right, at times I notice effort lessening, an aspect of an Asana becomes clearer for my cns, holding effort uses my skelettsl structure more effectively...such things. Foremost of all, I realise how important Yoga is, as a neuroplastical personal work, how complex & wholesome, & how I cannot possibly be without it. My wife, my meatspace teacher Katharina & you are the culprits here! 😍🙏🏻
So good to hear. And absolutely spot on Re lining things up so your effort is more efficient. 🙏
@@TwoBirdsYoga That's too kind of you, looking through those playlists! ❤️🙏🏻 Will hurry to make up my delay!
Thanks!
Thanks so much Sandi ❤️🙏
💕🙏
Thank you 🙏
Thanks!
Thanks so much for your generosity Chris x ❤️🙏
Thanks!
Hi x thank you so much for joining me and for your donation x super kind. I’m grateful 🙏❤️