10 Minute Upper Body Weight Workout - For Beginners!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 10 Minute Upper Body Weight Workout specifically for beginners! You'll tone and strengthen your arms while also learning how to feel safe and confident during a weight workout. This upper body workout with weights is a great home workout for anyone wanting to gain the benefits of strength training! ⭐️
Beginner Weights Workout Series 💪🏽 jlstare.gumroad.com/l/hmfuS
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@katrinamcdonnell8913]

I only used 1kg weights (2.2 pounds), but only just started with weights. It was enough for me to feel it. Will continue. with it.

[@anitacoffey]

Hi! I just finished your workout. I'm middle aged and just starting my strength training journey to help me age better. You're a great teacher and very encouraging. I'll be happily continuing on with you for this part of my health journey. Thank you! ❤

[@originalmahgwet]

Thank you! I want to get my arms toned for summer. I have only 6-lb weights, but they were perfect for this workout!

[@KarenRClark]

I greatly appreciate you and your approach to teaching and the sharing of your experiences. Your thorough presentations, clarity and gentleness, and your encouragement make strength training accessible to all ages. Thank you!

[@maryvenuti8636]

Wow thank you. Trying work my way back into strength training, your voice is very calming and your directions-and encouragement are wonderful. Looking forward to more of your workouts.

[@JessicaValantPilates]

Thanks for being here!

[@marieduff8594]

Loved this workout Jessica, I have been doing the previous beginniner one for a few days a week for the past month or so, so am thrilled to be able to switch it up a bit. Thank you!

[@douglasandannerobertson67]

love this Jessica, do you have a playlist of all weight workouts?

[@manjunathhn5451]

Very good exercises which are good to lower hypertension and disease too .kindly bring out a short video for belly fat reduction madam.

[@imaginterest]

Love your calm, encouraging, and instructive videos! I did it!!!❤🎉

[@ricky0244]

My first time doing these with you and I loved it. The use of weights was fun and made me feel ready for the day.

[@milanplzak895]

Love it. Very helpful. Thank you.

[@kellypantaleoni5166]

Thank you fir this to the point class✨

[@JustJulia23]

I am pretty to pleased to have found your channel. I am not a beginner, but I find your videos challenging enough. Thank you!

[@annerobertson8804]

Loved this Jessica, thank you 😊

[@mahshidkeshavarz3864]

I love working out with your videos. Thanks alot

[@spikeisaak]

Thank you again, Jessica, for another perfect video for us older ladies.

[@JessicaValantPilates]

I'm glad you enjoyed it!

[@joannaborley3673]

I have been doing this work out for about a month now I have had a bulging disc in my back. This has been fantastic to help me get back to normal thanks Jessica

[@martanisha3]

Thank you so much!

[@denisebriese6414]

I love this thank you

[@CW-xv2um]

I needed something to kick start exercising again and this was it, thank you so much!

[@JessicaValantPilates]

You're welcome!

[@PrescribedMovements]

Nice exercise instructions and love the alternatives!

[@JessicaValantPilates]

Thank you!

[@lesleybrike9929]

That was good and some exercises were challenging. All good - thank you. ❤️

[@JessicaValantPilates]

You're so welcome!

[@marerider5925]

I'm very advanced with weights being a retired Personal trainer. This is an excellent video for woman beginning weight training as it can be intimidating. Just would like to see a simple chest exercise as well incorporated into this video. Thank you!💪❤

[@JessicaValantPilates]

It comes in part 2 which is available in my Beginner Weights Series :). Thank you!

[@Katyclucas]

Thank you ❤

[@gracenemo2845]

💕 thankyou, I have recently come across your videos, and started working on them, however just a question u don't talk about warm up or cool down before and after?

[@yanare3381]

great video! so helpful! I love your leggings. Do you have link to share?

[@nurlanaceferova5480]

💜

[@JessicaValantPilates]

Get my five beginner workouts with weights! 💪🏽jlstare.gumroad.com/l/hmfuS

[@lovelife-hk4li]

such a shame an add came on. It ruins the flow but I do love what you do

[@maureenroy3964]

Thatll be UA-cam putting in ads, subject to viewing no's...