Here is a much requested second part of 'BASIC YOGA for BEGINNERS' video. This will give you a total of 12 yoga poses to master. Let me know if you would like more yoga videos from me in future. Enjoy your practice
I’m enjoying your yoga poses and I am feeling more flexible, can breath much better and my posture is getting there little by little. Thank you so much! 🙏🏻
I have been following these asanas for 10 days now and feel the flexibility improve already. I want to thank u for making a clear step by step instruction video for beginners! Ur voice instantly calms the mind and u make a superb instructor!:)
I've started doing these yoga exercises and I feel the change in my back and neck. As I suffer with cervical pain and the pain has lessened a lot for me. Thank you for the wonderful yoga poses. 🧘♀️
Mam please continue this yoga series its very helpful.. I started doing under your guidance and i have found it very helpful than any other video on UA-cam
Thank you for this ❤ I really love learning more about yoga and the culture and practices of it. I love challenging myself and my body and it so rewarding when I notice I've made progress and that my body is stronger than the day before. This has been an amazing addition to my healing journey.
Your exposition is very simple and easy to follow. I love your posts on Indian cooking and also food storage. I have fond memories of what my mother taught me. She was born in Hyderbad. Best wishes to you and your family.
❤thank you so much for sharing your time and talent. I am a 57yr old potter and am regularly stove up in the mornings! I have been doing your 7 basic Asans whenever I am in pain but this week I have been trying to make it part of my daily routine and an extra gift wears as I was in resting pose this additional video popped up and I added it ! Nomistay, Christo, Pensacola, Fla.
After so long!!! Thank you posting a new video...thanks to your great research background u come up with content that could be trusted. Please do some dumbbells training and wat I eat in a day videos quite often. It's really inspiring!
I love the 12 basic yoga asanas. I also have been practicing basti kriya jala basti or yogic water enemas before doing my yoga asanas since I was 13 in 1995 for detoxing, fitness, health, wellness, pain management and weight management.
Thank you so much my yoga guru, before reaching to your yoga video I don't like yoga because it's tough for me and feel irritated but after find your yoga video I am really enjoying it. Today is my second day of yoga practice. Thank you again from dil se❤🙏
I did it. It's an achievement for me as I'm one of those people who have trouble following instructions. Today morning i decided to do something good fory body and lucky me i thankfully found YOU😊. Bless you for this wonderful video, I feel amazing after the practice. THANK YOU girl. You've no idea how my back is thanking you. Evening I'm going to watch and do along video with you. So thankful to you. And the way you explain every step is awesome. Even a nerd like me could easily follow. Thank you again.
@8.20, Bhujangasana, you say we need to hold the pose for few minutes. This we do by inhaling the breath, and exhale while coming back down. If we have to hold the pose for few minutes, is it possible to remain just with the inhale breath? Or can we keep breathing by hold the pose there? Please clarify. I always get confused about when to inhale and when to exhale.
I have been doing all three of your videos every day and have noticed so much less back pain from desk job and more flexibility! I have been alternating which sides I start with each day since both sides don’t always have equal time
Thanks for sharing these videos, I followed your part 1 vidy, so my question is the warm up that you have shown can be done even before 7 asanas that you showed in part 1 right?
Thanks for sharing mam I'm beginner nd look like very fat, nim video nodkondu maado yoga practice sufficient aguta nange steps martogute slowly agi long time madona andre
So what are the steps- I have seen 1st video, but in this video, you are showing warmup as well. So, first, warmup then needs to start from your 1st video and then this 2nd ?
If we combine these yoga sessions. Can we start with the warm up in this video at the beginning of the session...I start with the warm up in the first video and then continue
Ma'am could you tell me one thing please.. You uploaded two videos part 1and part 2 .. In p -2 you did warm up... So i wanna say that will i start from warm up?? Than yoga??Actually I can't understand.
I’ve been watching this video along with the part 1 including 7 yoga poses for 3 days now (including today) and I can already see how much strength, flexibility and benefits it has given my body, not limited to mentally, physically and emotionally. I’ve watched guided yoga videos on UA-cam before, but none of them have been as specifically instructed as yours! So thank you! :) Your videos have truly brought me so much comfort in only such a short amount of time. I declare you having the best yoga videos on UA-cam! So again, thank you and Namaste. ☺️🙏
So is it okay to do part 1's exercises and then part 2's? What about part 2's warm up, should I do before part 1 or do it in the middle (before part 2)?
I have just found you today (july 2024) i am morbidly obese with severe back problems and limited mobility, i tried your first beginner video this morning before a short bike ride and its the first time in 3 years my back pain was SIGNIFICANTLY reduced ❤ Thankyou i am learning so much
part 1 and part 2 BASIC YOGA ASANAS were very refreshing for me to do as i wanted to restart practicing yoga after many years. Best compilation of asanas and it couldn't have been a better for me to restart yoga on the yoga day. Great job 👏
Thankyou for making my full body relax in two days of prectice.ur simple teaching makes us understand very easy.I will continue with ur every day post.I am 50.Thank you so much
Hello madam myself sibananda, can you make a special topic for anti aging (food,yoga,exercise) mean to say that a special topic in anti aging specially a series 7 days or 14 days day one to 7th or 14th a complete series what actually we it for male and female separate.please can you make it.every youbtube channel not describes or has no series in it.🙏.
Hi nirupama...your videos help me to change my lifestyle a lot...thanxxxx ..I have a question ....is it bad for our health to eat bananna on empty stomach in morning? There are many doubts regarding this topic..pls clear it🙏
Very clear and simplifying teaching..I love it. U described benefits of every asanas. I request u to explain who cannot do each asana with medical history like arthritis, bp, heart decease, diabetics, vertigo etc. which help to exclude that asana if anyone with such medical history. Thanks again.
Easy to follow instructions and yoga exercises. The instructor is very calm calm and walks through each step with clarity. I will give her a perfect score of 100%. Don't get discouraged if your body is not as flexible as it should be. Personally, I can't do all 12 poses perfect, but they still help my physical and mental health.
Good morning your methods of teaching Yoga is very user friendly with caution and option of alternate modes to practice yoga for persons with physical restrictions.
Should not wear metal bracelet or watch or metal necklace when doing yoga or reiki because it disrupts the flow o f energy. Turn the head around and around slowly to warm up. You turned a little bit fast. Do not turn fast because it can cause damage to the muscle and nerve of head and neck. Thank you for teaching slowly with clarity.
Hello madam... I am 45 yrs old male ...actively play football, i was thinking of starting yoga this morning...came across your basic yoga part 1 & 2.. Went back home from office and started doing....amazingly relaxed I feel after doing all the poses......thanks for keeping it so so simple for beginners like me 🙏
Having never attempted yoga before I really appreciate your teaching style and calming voice. Many thanks for sharing your wisdom with us. Would you be able to add a video demonstrating all 12 good health basic yoga poses in sequence? It would give me the perfect start to each day.
Mam, please can u suggest how to improve absorption of vitamin b12, as I m getting deficiency of b12 second time , doctor said absorption problem, as my advance reports are normal
Here is a much requested second part of 'BASIC YOGA for BEGINNERS' video. This will give you a total of 12 yoga poses to master. Let me know if you would like more yoga videos from me in future. Enjoy your practice
More yoga videos please 🙏
More yoga videos... pranayama and surya namaskar too
I am following this every day
YES MORE PLEASE! ❤️
More yoga videos on weight gain..
You are one of those people who speak with so much of clarity!
Thanks☺️
True!
Yes exactly
True
For the first time, I was inspired to do Yoga by you! Thank you and God bless. Do share more lessons!
Hard to breathe. Felt like shock in bones. Felt like skin cracking. 😔
You are my favorite yoga instructor. Please keep up with your lessons, you are helping and inspiring many🙏
You explain great things in a simple and humble way.
Thank you for your great service to mankind.
I’m enjoying your yoga poses and I am feeling more flexible, can breath much better and my posture is getting there little by little. Thank you so much! 🙏🏻
Thank you for posting this! You are great at yoga and teach my family a lot. Please post a part 3 because we want to see more of your talent!
I have been following these asanas for 10 days now and feel the flexibility improve already. I want to thank u for making a clear step by step instruction video for beginners! Ur voice instantly calms the mind and u make a superb instructor!:)
My pleasure 😊
I've started doing these yoga exercises and I feel the change in my back and neck. As I suffer with cervical pain and the pain has lessened a lot for me. Thank you for the wonderful yoga poses. 🧘♀️
I'm 55 and I'm a late beginner. Yet I'm already feeling much better. Your lessons are so simple and easy to follow. God bless you.
Mam please continue this yoga series its very helpful.. I started doing under your guidance and i have found it very helpful than any other video on UA-cam
This and part 1 are both excellent at showing, explaining the asanas and benefits of each pose. I have found these very beneficial. Thank you
Please keep doing more of these! These are the best yoga teaching videos I’ve found!
Me too
Thank you for this ❤
I really love learning more about yoga and the culture and practices of it.
I love challenging myself and my body and it so rewarding when I notice I've made progress and that my body is stronger than the day before.
This has been an amazing addition to my healing journey.
Your exposition is very simple and easy to follow. I love your posts on Indian cooking and also food storage. I have fond memories of what my mother taught me. She was born in Hyderbad. Best wishes to you and your family.
Loved ur both the videos . I follow both of them. Would like if u make a combined video with a full yoga practice for a day!!!
❤thank you so much for sharing your time and talent. I am a 57yr old potter and am regularly stove up in the mornings! I have been doing your 7 basic Asans whenever I am in pain but this week I have been trying to make it part of my daily routine and an extra gift wears as I was in resting pose this additional video popped up and I added it !
Nomistay,
Christo,
Pensacola, Fla.
I am not new to yoga but haven’t practiced it for many years. I found your video extremely helpful.
Basics steps to surya namaskar. Follow this for easy surya namaskar stretches
After so long!!! Thank you posting a new video...thanks to your great research background u come up with content that could be trusted. Please do some dumbbells training and wat I eat in a day videos quite often. It's really inspiring!
Cant thank you enough for The very clear simple explanation.. thanks a million
thank you, relieved my chronic constipation
I love the 12 basic yoga asanas. I also have been practicing basti kriya jala basti or yogic water enemas before doing my yoga asanas since I was 13 in 1995 for detoxing, fitness, health, wellness, pain management and weight management.
These are so well explained and are the best yoga videos I’ve seen. Thank you!
Thank you so much my yoga guru, before reaching to your yoga video I don't like yoga because it's tough for me and feel irritated but after find your yoga video I am really enjoying it. Today is my second day of yoga practice. Thank you again from dil se❤🙏
Very nice..... Step by step instructions...... Thank you...... Please also make mid level asanas
Pls do more yoga sessions , ot will be more helpful, bcz it's been a long gap ,
It's been a year, now we are getting your 2nd video related to yoga, weakly once pls upload new yoga poses, it's a request
You are a wonderful teacher. I stopped doing for a long time and now need a refresher course. Thank you so much I enjoyed doing yoga again. Namaste
Thanks to share with us😀.and please put more videos 🥺🥺🥺🥺
please more yoga videos and yoga advices. I like your explanation much
Love it.
I did it. It's an achievement for me as I'm one of those people who have trouble following instructions. Today morning i decided to do something good fory body and lucky me i thankfully found YOU😊. Bless you for this wonderful video, I feel amazing after the practice. THANK YOU girl. You've no idea how my back is thanking you. Evening I'm going to watch and do along video with you. So thankful to you.
And the way you explain every step is awesome. Even a nerd like me could easily follow. Thank you again.
Khub valo legeche.korar chesta korchi.rate ghum hoy na.jodi kichu bolen
@8.20, Bhujangasana, you say we need to hold the pose for few minutes. This we do by inhaling the breath, and exhale while coming back down. If we have to hold the pose for few minutes, is it possible to remain just with the inhale breath? Or can we keep breathing by hold the pose there? Please clarify. I always get confused about when to inhale and when to exhale.
Thank you so much ma'am for excellent yoga practice really amazing session we enjoy it. Keep it up. Your English spoken is very nice ❤❤❤😊😊😊
I have been doing all three of your videos every day and have noticed so much less back pain from desk job and more flexibility! I have been alternating which sides I start with each day since both sides don’t always have equal time
Thanks for sharing the wonderful practice-full support from yoga/meditation music channel friend in UK ❤️🎹❤️💚
Thanks for sharing these videos, I followed your part 1 vidy, so my question is the warm up that you have shown can be done even before 7 asanas that you showed in part 1 right?
Thanks for sharing mam I'm beginner nd look like very fat, nim video nodkondu maado yoga practice sufficient aguta nange steps martogute slowly agi long time madona andre
So what are the steps- I have seen 1st video, but in this video, you are showing warmup as well. So, first, warmup then needs to start from your 1st video and then this 2nd ?
namaste mam I want know in your 3 video which video is helpful for my imbalance in period ,my age 48 .
I still watch your videos which are really helpful for refreshments but why you missed warrior pose 1 and 3?
I love your UA-cam As a new yoga teacher, your beginner teaching is wonderful and very helpful.
The best yoga explanation on youtube
If we combine these yoga sessions. Can we start with the warm up in this video at the beginning of the session...I start with the warm up in the first video and then continue
after these set of 12 exercises what would be part 3 pls share the link especially for a person who has weak neck muscles and a vertgo issue
I love this channel. She’s giving such a positive aura and it helps me so much to regulate my nervous system after a hell of a trauma
Excellent video on yoga postures. It's good to have videos on yoga pranayama.
Ma'am could you tell me one thing please.. You uploaded two videos part 1and part 2 .. In p -2 you did warm up... So i wanna say that will i start from warm up?? Than yoga??Actually I can't understand.
Thank-you for teaching me.. today wad my first day..
Looking forward to a new way of life 🙌
I have a question, should we do all these 12 poses together? 6 from the previous video of yours.
Wow absolutely so valuable video Thank U so much Dear 🙏🤩🤗
Very good ☺️.
Thankyou for such awesome yoga .I want to ask a question .doing yoga in evening is ok??
Your way of explain is so nice. 👌
Learn yoga from kashi varanasi
ua-cam.com/video/WEGUM-Lsaow/v-deo.htmlsi=RqOZfrRs8oPQ6Vex
Kindly confirm for how much time we and how many attempt we should made on each pose
Hi, you taught aasans very well, how many times we need to repeat each Aasan?
10:05 Can we also call this asana Parvatasana?
Are Adho Mukha Svanasana and Parvatasana different?
Very useful video follow daily
Plz reply this yoga weight loosely
Superb mam
Child pose difficult in leaning because of knee pain any suggestions
Madam I your follwer but you don't gave me any reply 😢😢😢
Thanks in yoga class. But gym only offers 1 class a week so this helps
Please make more videos like this... I love to do yoga with your videos
I’ve been watching this video along with the part 1 including 7 yoga poses for 3 days now (including today) and I can already see how much strength, flexibility and benefits it has given my body, not limited to mentally, physically and emotionally. I’ve watched guided yoga videos on UA-cam before, but none of them have been as specifically instructed as yours! So thank you! :) Your videos have truly brought me so much comfort in only such a short amount of time. I declare you having the best yoga videos on UA-cam! So again, thank you and Namaste. ☺️🙏
I hangout with IY mastermind Arfeen. Can never be out of it
Can we do pranayama after our yoga practise ( Before shavasana ) ?
So is it okay to do part 1's exercises and then part 2's? What about part 2's warm up, should I do before part 1 or do it in the middle (before part 2)?
another question is that what kind of breaths should I be doing during yoga practice, normal breaths or deep breathing?
I have just found you today (july 2024) i am morbidly obese with severe back problems and limited mobility, i tried your first beginner video this morning before a short bike ride and its the first time in 3 years my back pain was SIGNIFICANTLY reduced ❤
Thankyou i am learning so much
Hi! Loved the videos and your soft clear voice. If I wish to combine part1&2, do I first do warm up and then 1&2? Please advise🙏
It is very hard for me, if I kept going on, would I be better
part 1 and part 2 BASIC YOGA ASANAS were very refreshing for me to do as i wanted to restart practicing yoga after many years. Best compilation of asanas and it couldn't have been a better for me to restart yoga on the yoga day. Great job 👏
Davis Susan Johnson Betty Taylor Ronald
Mam send the link of the lower you are wearing. Please
Thankyou for making my full body relax in two days of prectice.ur simple teaching makes us understand very easy.I will continue with ur every day post.I am 50.Thank you so much
You are amazing and I love the way you direct. Stay blessed
You explain very well. Keep up the good work..
Hello madam myself sibananda, can you make a special topic for anti aging (food,yoga,exercise) mean to say that a special topic in anti aging specially a series 7 days or 14 days day one to 7th or 14th a complete series what actually we it for male and female separate.please can you make it.every youbtube channel not describes or has no series in it.🙏.
Can you make video on suryanamaskar??? I love your videos
Nicely done. Subscribed to your channel.
Thanks for the wonderful yoga asanas it really good 👍
Hi nirupama...your videos help me to change my lifestyle a lot...thanxxxx ..I have a question ....is it bad for our health to eat bananna on empty stomach in morning? There are many doubts regarding this topic..pls clear it🙏
Very clear and simplifying teaching..I love it. U described benefits of every asanas. I request u to explain who cannot do each asana with medical history like arthritis, bp, heart decease, diabetics, vertigo etc. which help to exclude that asana if anyone with such medical history. Thanks again.
Part -1 and 2 are excellent,every we are doing,could you please share more vedios on warm up exercises and breathing techniques.
Thanks
God bless you
Easy to follow instructions and yoga exercises. The instructor is very calm calm and walks through each step with clarity. I will give her a perfect score of 100%. Don't get discouraged if your body is not as flexible as it should be. Personally, I can't do all 12 poses perfect, but they still help my physical and mental health.
Very nice instruction... Loved both the videos and can See the slight result I my body... Thankyou mam❤
You r too good
Do ppl with varicose vein do all these asana?
Very good explanation l want to know how many repeatation can we do
So much clarity, you explain all the poses with full guidance of postures and the benefit of every pose. You are Awesome teacher❤
Good morning your methods of teaching Yoga is very user friendly with caution and option of alternate modes to practice yoga for persons with physical restrictions.
Should not wear metal bracelet or watch or metal necklace when doing yoga or reiki because it disrupts the flow o f energy.
Turn the head around and around slowly to warm up. You turned a little bit fast. Do not turn fast because it can cause damage to the muscle and nerve of head and neck.
Thank you for teaching slowly with clarity.
Need more yoga videos. You are easy to follow and learn from
Hello madam...
I am 45 yrs old male ...actively play football, i was thinking of starting yoga this morning...came across your basic yoga part 1 & 2..
Went back home from office and started doing....amazingly relaxed I feel after doing all the poses......thanks for keeping it so so simple for beginners like me 🙏
Beta can45 years person can do these exercises faily
Having never attempted yoga before I really appreciate your teaching style and calming voice. Many thanks for sharing your wisdom with us.
Would you be able to add a video demonstrating all 12 good health basic yoga poses in sequence? It would give me the perfect start to each day.
Mam, please can u suggest how to improve absorption of vitamin b12, as I m getting deficiency of b12 second time , doctor said absorption problem, as my advance reports are normal
Thank you sir much for this clarity teaching.... I'm new to yoga and I'm enjoying it already
You are a very good instructor. Thank you.