5 MIN INTENSE ABS (Drop Body Fat) loose BELLY FAT at home workout | Rebecca Louise
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- Опубліковано 10 лип 2024
- Get ready to BURN your stubborn belly fat and sculpt your abs with this 5 MIN INTENSE ABS Drop Body Fat Workout! 🔥 In this workout, we're going to do the BEST ab crusher exercises to leave you feeling energized after just 5 minutes! Let's do this! 💪🏻
PLUS! Be part of our incredible community at Sarasota, Florida where you can stop by and check out the awesome activities we have! Make sure to follow the page to keep updated!
👉🏻 / soulsarasota
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:48 Start of Drop Body Fat Abs Workout
00:53 Bicycles
01:38 Leg Drop Circles
02:30 Roll Up into a Low Squat
03:25 Single Leg Drops + Pulses
04:24 High Plank Jumping Jacks
05:15 Side by side Dips
06:11 End of Drop Body Fat Abs Workout - Навчання та стиль
I can feel the burn! Great workout, thanks!
You're so welcome!
Wow! Stellar workout for those days I procrastinate too much and run short of time.
The longest 5mins of my life. Can't believe I'm saying thank you..😰
Haha! You did great! 👏🏻
Lol 😂😂😂😂 it does seem longer
Yes!!😂😂😂😂 but we did it!
Great workout thanks ❤
AWESOMELY DONE !! Just what I was looking for today! 💥👊Thanks, Rebecca-Louise ❣️
Love the side dips. Thanks for introducing me to those.
This was just what i needed to get me going. Man, it felt long! Lol
Did any one else have that Dip song pop in their head when she mentioned hip dips?? Lol, no just me? Okay (i was singing it to motivate myself “i put my hand on your hip, when i dip, you dip, we dip”)
I can feel the burn with you Rebecca
Awesome! 🔥
besttttttttttttt
So good!! ❤
Thank you! 🙌🏻
Superb workout.
Glad you liked it!
@@Rebeccalouisefitness Yes, I did.😊
Amazing ❤❤❤❤💋💋💋👏👏👏✌✌✌short and useful
Thank you! 😍
❤😊
Great work out can you please tell me how many days to do this work out for please let me know back soon thank you 👍 ❤😊❤😊❤😊❤😊❤😊❤😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤
You can do it everyday!
Why I can’t do the last one fr
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