Toned Abs in 14 Days (Flat Stomach Pilates) | 5 min Workout
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- Опубліковано 31 лип 2024
- This toned abs pilates workout challenge will help get a flat stomach and build a strong pilates core in 14 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Toned Abs in 14 Days
0:28 Flat Stomach Pilates Workout
5:29 Complete Abs & Core Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
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Hi Lilly from Guernsey I love your workout
Thanks to you I have become more confident. I used to hate my body, but now I love it more than ever. My mental health has greatly increased. You inspired a life change and while you may never see this comment, I want to put this out here
you are helping me so much with motivation in my AN recovery, with you I learned to workout to feel good and strong, not to earn food nor something like this. thank you so so much lily❤
Hi Lilly, thank you for all the help you have provided throughout these past few years. I started your workouts last year in march, I was overweight for my age and I was very insecure about how I looked. But your workouts completely transformed me into my dream body! I feel so light, and healthy now! I cannot express how grateful I am thank you
This is LITERALLY a level up from the other 5mins one I've been loving lately! I'm so excited!!! Yayyy thanks for the FIYAH in advance Lilly!
Yessss it sure is a level up! But you’re defo strong enough Afsana xx
@@LillySabri 💖💖💖 all because of your workouts here on YT and on the app. They are truly life-changing! 🥰
YUP NEW FAVOURITE OF MINE! That was so tough! But I loved it and I look forward to coming back for it again and again. Loved it so much Lilly! Thank you yet again for these fantastic classes!
Im absolutely in love with all of your workouts cant wait to try this one❤
Thanks to your workouts I have become more and more obsessed with training abs 🎉🔥 Appreciate you Lilly!! ❤
Loveee uuu so much lilly ❤❤❤ I'm so happy that I have u as my coach for years now and as a teenage girl ur workouts worked the best for me and now I got abs ❤love u so much lilly can't wait to do the first day of the strength week workout on the app ❤
Your workouts are amazing! You look so fit and healthy and you are such an idol to anyone who wants to exercise! Keep on going everyone! Just believe in yourself.🥰
This is so exciting to do early in the morning especially when I haven't done it for a long while🎉
Thank you Lilly! Excellent ❤
im in love with lily sabri's workouts! 🥳💜
I follow you from Italy, your exercises are fabulous❤
love those supershort workouts, they always get me to extend my workout for just five minutes 😊
You are the greatest 💖 love your workouts
Another burner!!! Loving these!!
This changed my life! Thank you ❤
Thank you !!! Excellent !!
This was great!! Thank you!!
perfect finisher, tysm!!
Tysm Lily❤ i loved this so much your the best in sooo greatfull this was swaety tho cant lie👍🏾✌🏾👌🏾
This is the Best !!
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Thank you so much! It’s a tough one but we love it!! 😊
Think I just died
Thank you so much i am doing this is my 2 day I feel very good 😊
Thank you, from argentina Tucumán!! ✨
WHO READY TO CRUSH THIS thank you lilly when i was doing this one time i got tired 😂😂
Florida in 8 weeks. Bout to hop on this now!!!!
Straordinario allenamento... Potresti fare un allenamento mirato a rafforzare i lombari,in modo da compensare questi esercizi? Grazieeee!!!!❤❤😘🎉
Not me getting excited to do this one tonight!!!!
Yes yes yessssss 🎉❤
Loved It . This Was Intense , but enjoyed it so much . No pain No Gain . Right Lilly 😊😅
Glad you liked it!! Well done x
More videos with the ball please!❤
That's it??? It went so quickly even tho it was so difficult 😲 definitely will start doing your longer workouts too
You got this! Keep us posted on how you get on xx
This had my core on fire 🔥
Loved this one Lilly xx 😘
yessss! I'm so happy you loved it xx
Trank you so much😍🙏🏻
Great video. Question, is there any exercises to get slim and skinny forearms by any chance ? If so can you make a video on it pls 🙏 thx much
Wow its amazing exercise for flat stomach
Doing this every single day!!
Day 1 : kinda hard
Day 2 : pretty easy
Day 3 : was okay
Day 4 : my back hurt but other than that amazing!
Day 5 : took a 2 day break and I did this today and really really tried to do it well and I felt the BURNNN
Day 6 : really hard
Day 7 : see the results!!
Doing this!
Current weight - 60kg Looking to go to 56kg - Will be dieting aswell as other workouts not just this
Day one - almost died but managed it!
Day 2- Managed to do it all without any brakes and the burn was insane!
Day 3-???
Reminder!!
Hey girl how are you doing
impressive exercises, I'm doing your glutes routine and you can already see results, it's wonderful!! Let's go for more routines. You are amazing 😘
Ver nice wotkout!THAK YOU!
doing this rn, right after another 5 min of yours🤩🤩
definitely felt the burn, but also i didn’t even feel when the time passed.. really nice workout, will do it again for sure
Thank you,from phillippines❤❤
You're welcome 😊 x
❤❤❤thanks
usually i don’t struggle with the ab workouts but this one i was dying 😭 it might be cuz i haven’t done them in a few days
Nasty!!! Loved it ❤
Love from India🇮🇳 ❤️
THAT'S really work, try it you won't regret ❤
I'm so happy you loved it!! x
Soy la tercera, me encanta éstas rutinas. ❤
Muchas gracias ❤❤
Bunu yapıyorum
1. Gün 😻
Thank You 😊
Always xx
Day 1: I felt like I died, but I liked the burn!
Yesss you've got this!! xx
@@LillySabrithank you! Second day done
GURL SANE 🤣@@Artist_1231
@@Artist_1231it’s been 3 weeks, how’s it going?
@@rika7208 pretty good, had to stop for couple days cuz I got injured
❤ Danke 🌹
Lilly can you please do Pilates chest lift for UA-cam video?
Of course!!
WHOS READY TO CRUSH THIS WORKOUT ❤❤❤❤❤❤❤❤❤ LOVE FROM ISRAEL ❤❤❤❤
Let’s do this!! 🎉
NO
ISRAEL
I also use detox enemas to support weight loss.
hii! i know this is a little dumb, but does this affect stomach AND other parts, or just stomach? Sorry!!
Do u now roughly how many calories this burns
Lily, how about a beginner level class ?
Guess what's being posted tonight!?!?!?! xx
How long will it take to see results if I do the modifications
😅
Love ab exercises ❤
You know I do too ❤😂
Perfect way to end a long day of work!! By the way, I enjoy your videos a lot🎉Thanks Lilly🫶🏼
Please please please make long videos at least once a week😢😢😢😢
Great resultaten for me I do 3 dances at the time a Day
Amazing! You've got this xx
Здравствуйте! А вы можете сделать комплекс для уменьшения бедер и подтянуть ягодицы.
day 2
Love it! I love the v-shape at 4:00 but it hurts my lower back / butt bone. What am I doing wrong?
A separate note, does anyone deal with stretch marks on the butt? I love her videos and probably pushed myself more than I should have, but I keep getting these marks 🙁
Stretch marks are normal love! Dw abt it
Gonna start from tomorrow 😤wanna get abs
How’s it going?
Doing this after a bike workout is insane 😅. But I know you will get me right for the summer 👙🏖☺️
Dommage qu'aucun de ces exercices soit adapté pour mon périné fatigué
Sinon bravo pour les performances Lilly
I did it 🎉 but the pain ☹️🙌 no one prepared me for this😂
You made it! You should be proud of yourself xx
@@LillySabri thanks for share with us it’s very helpful I see changes 😍
Lilly this place is Bali¿
first
Yes you were!! The question is… were you the first to do the workout too? 🎉🎉
Are you in Thailand?
Will my abs get toned within 14 days or will I learn how to do the exercises properly within 14 days?
The million dollar question girl😂
❤❤❤❤❤
Hey can I tell you something, but don't feel bad about me 😢,I love you you look like a little angel 💝
On her lean program there is a FIyyah rating. What is that.
Can boys do this workout I’m 11 and I have been doing it since November last year ?
?
you are so young dear. i think you shouldn't do this
You can why not
Doing this at 5 am 🤪
Now that's dedication xx
Second
Yesssss 🎉
Too bad for my DR. 😢
1:18 incredible flexibility
Looove the leggings😍😍😍
Thanks gorgeous!! X
LILLY THANK U SM I'VE BEEN DOING UR BURNING BELLY FAT VIDEOS FOR 2 MONTHS(plus 40 mins of running divided into 2 sections)I'VE LOST ALMOST 8-9 POUNDS it doesn't seem like much but it's every thing to me@@LillySabri
#LillySabri. Tommorow. Workout. Thank. You. 🩷🩷🩷🩷🩷🩷