10 MIN SCULPT YOUR CORE! Daily ABS at home Workout | Rebecca Louise

Get ready to sculpt and tone your core ✊🏻 Take 10 minutes out of your day EVERYDAY for a quick abs workout that will get you shredded and lean - no equipment necessary. 💦🥵 Comment "Done!" below after you've completed the workout and share your progress with us.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Start of 10-Minute Daily Abs Workout
01:48 Dead Bugs
03:50 Opposite Taps
05:00 Sing Leg Drop
06:24 In and Out V Sits
07:32 Flutter Kicks
08:49 Leg Raise Circles (Medium + Low)
10:11 Running Man
11:03 Pulses
11:20 End of 10-Minute Daily Abs Workout

[@pamelacarol2466]

Abs on FIRE! Leg drops to flutter kicks….🔥🥵
Love this!

[@Rebeccalouisefitness]

Glad you liked it!!

[@lisaprettypetals]

I love these short workouts it’s all I have time & energy for , but it’s not about long crazy workouts, consistency is what matters & you will see results, but I workout just to feel good Pilates is it for me for many many yrs I been doing Pilates, with perimenopause & osteoarthritis I listen to my body I don’t push it& give yourself grace over guilt🥰

[@Rebeccalouisefitness]

Exactly! Consistency is the key ✨

[@nytasharobinson4300]

Abs are burning with those dead bugs , flutter kicks, and v sit in and out !😊

[@Rebeccalouisefitness]

You got this!

[@nytasharobinson4300]

Abs are burning with v sit in and outs this Nytasha joining you

[@Rebeccalouisefitness]

Awesome!

[@Mickyy0623]

Can’t wait to try it out !

[@Rebeccalouisefitness]

Let's go!!!

[@IM.Sports]

Thank you, I always loved sports and this inspired me to create my own workouts on my channel. It’s so fun 🤩

[@Rebeccalouisefitness]

That's awesome 💛

[@monagh2104]

🔥 🔥🔥

[@tonyc.2874]

Rebecca, thank you for all you do! You are a true difference maker, making the world a happier and healthier place! You are awesome and Appreciated! Also, amazing, authentic and adorable! Straight A's! Love and Respect! Strong and Stunning, Fit and Phenomenal! 🔥🔥😙❣️🥰😁💓🌹🌹💜💜🤔💋👌🙏💖👏👏💝💝💕🤩😆💞😘😗💯💐😍💘😊💗👍❤️

[@Rebeccalouisefitness]

So sweet! Thank you so much 💗

[@Evacadora]

Done and LOVED it! Thank you! You're always such a joy to listen to - the composition of your exercises, your demeanour, the smiles :) and encouragement are everything! So glad I came across your channel a while ago. My abs are definitely changing!!!!

[@Rebeccalouisefitness]

Thank you so much! 💖

[@coffeejoh]

Love your energy, Rebecca!

[@Rebeccalouisefitness]

Thank you! 💗

[@Noamizr]

Felt the buen! and i like also the cool down part with the calm music at the end!! love you❤

[@Rebeccalouisefitness]

Great!!! 💖

[@gillbaileyholisticwellness]

Thank you Rebecca, this is fab, I do love to work my abs every day :-)

[@Rebeccalouisefitness]

Wonderful! 👏🏻

[@mrsbootsworkouts]

Great workout, and love the outdoor view!

[@Rebeccalouisefitness]

Thanks so much!

[@lynegaudreau5559]

Thank you for all exercices

[@Rebeccalouisefitness]

You're so welcome! 💗

[@michelebombard397]

Love this so good thank you

[@Rebeccalouisefitness]

You are so welcome! 😍

[@knowen32]

💜Thank you!!

[@Rebeccalouisefitness]

Any time! 💛

[@darinabantle5801]

🙏🙏🙏 thanks Rebecca ☺️

[@Rebeccalouisefitness]

You are so welcome! 😍

[@monaalhalabi2912]

Great Abs workout Rebecca. Tkuuu

[@Rebeccalouisefitness]

You're so welcome! 😍

[@Barton4646]

Hello Rebecca Louise❤❤
I was writing I really injoyed your video today From DB ❤❤

[@Rebeccalouisefitness]

So glad! 💗

[@crissid6122]

And you crushed me again. And I don't know why I'm saying thank you but thank you's ❤❤

[@Rebeccalouisefitness]

Wahoo!!!

[@humayrakabir3525]

Omg this reminded me of your first beach body series videos 🫶🏻

[@Rebeccalouisefitness]

Oh yeah! 💖

[@nancypenaloza974]

Rebecca Excelente Vídeo!! 👍👍 Have A Wonderful Week And An Amazing Month Of September!! ✨✨✨✨🙌🙌🙌🙌

[@Rebeccalouisefitness]

Thank you! You too! ✨

[@WallFlower852]

🔥✨🌸✨🔥

[@marmenita1962]

👍🏼❤️

[@monetmccarthy7398]

Day 2

[@Rebeccalouisefitness]

You got this 🙌🏻

[@monetmccarthy7398]

Day 3

[@monetmccarthy7398]

Day 4