Morning Yoga: Practice Gratitude for Your Day Ahead
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- Опубліковано 30 вер 2017
- Rise & shine, friends & join me for morning yoga! This practice generates gratitude for your day ahead with your feet planted firmly on the yoga mat, breathing life into your being & focusing your gratitude for who or what lights the pathway to pursue your journey. What about a whole series of at home morning yoga practices? Welcome to my 7-Day Morning Yoga Challenge - • 7-Day Morning Yoga Cha...
20 Minute Morning Class: Start Your Day with Power & Purpose - • 20 Min Morning Yoga: S...
20 Minute Morning Yoga Stretch - • 20 Min Morning Yoga St...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#20minuteyoga #morningyoga #yogaforgratitude
☀️Searching for morning yoga to practice gratitude for your day ahead, yoga community? Join me on the mat this morning to stretch, strengthen & connect mind, body & soul with a special focus on your gratitude for who or what lights the pathway to pursue your journey! Let's foster a thankful mindset together this morning. What about a whole series of at home morning yoga practices? Welcome to my 7-Day Morning Yoga Challenge - bit.ly/morningyogaclasspack
:)
Yaay ! 👏👏, I made it through Another day 🙌 💪 🙏 👏 🤗.
Thank you so much my sweet darling angel I love you 🕉😇💖✨✨✨
I am grateful ✨
2 class today ✨
I am grateful to you and your gifts through yoga✨
Namaste ✨👌🏽
I am grateful to you and your gifts, babe! Thank you for stepping on the mat with me for double practice today. xx
Grateful for your guidance. ☮️❤😊🙏
Hi Maria! Grateful that you found what served you here. Thank you for stepping on the mat with me today ❤️
Gracias Allie! Todas las bendiciones para ti ❤
You are so welcome! Thanks for joining me on the mat! xx
doing this at night ❤️
I love this THANK YOU ALLIE OXOXOXOXO
Thanku!
Thank u for joining me on the mat for a morning yoga practice for gratitude, Antonella! ❤️️
Thank you allie 😊
I'm so grateful for your lessons!!!
I'm so grateful you found what served you here, Speranza! Thank you for sharing your yoga journey with me ❤️️
Grateful for you and this practice, Allie♥️
Back at ya, Ally-Ann! Thanks for sharing your morning practice with me! xx
Fun practice 🐸
Thanks, appreciate you getting on the mat with me!
Grateful for this, thank you!
Hi Heather! Thank you for joining me on the mat today, babe. So grateful you found what served you! xx
Perfect slow start! Namaste
Hi Mariel! Thanks for starting your day on the mat with me. ❤️️
Part of my Thanksgiving Day practice!
hope you had a lovely holiday!
Thank you Allie, I still come back to your old videos!
Welcome back to the Zen Den with this one! Thanks for continuing to practice with me ❤
I'm hooked :)
That's what I like to hear, thanks for joining me for this class Fiona!
Loved this today!! Thank you Allie!!!
So grateful you found what served you on the mat today, Kayla! Thank you for practicing with me!!! xx
Thank you
As an aside, that tangerine 🍊 color on you is 👌🏽. That practice really set me up this morning post kundalini meditation. Got my hips nice and open! 🙌🏼🙏🏼
Devine start to my day. Thank you so much Ali xx
Hi Jenni! Thank you for stepping on the mat with me. xx
Thank you Allie, holy are my abs sore from those eagle crunches! :) xx
Eagles crunches are tough cookies, I admit to that! xoxo
thank you xo
Thank you for joining me on the mat for a morning yoga practice!
I'm grateful for you Allie💖doing the work on the mat💪
What a sweet thing to say! I'm grateful to you, Lina, for sharing your yoga journey with me & putting in the work on and off the mat ❤️️
As it is Thanksgiving, I thought I would redo this class to start my morning fresh and full of gratitude. Thankful for you, Allie, and the magic you spread through your channel x
Thank you for beginning your day on the mat with me & sharing these supportive words, babe! xx
Fun practice, thanks Allie
Another beautiful and easy to follow practice! Thank you for sharing your gifts with us!
Thank you for sharing your practice with me, Alexis! xx
Perfect !!! 😁🙏
Hi Kerrie! Thank you for starting your morning on the mat with me ❤️️
Wow, what a nice way to wake up the body! Thank you so much. :)
You're welcome! Thank you for taking time to practice alongside me 🙏
Hi Allie, really enjoying your yoga sessions. Much love and gratitude.🙏💜🌟💐
Hi Shelley - sending you much love & gratitude for joining me on the mat! xx
Beautiful practice
Thank you for joining me on the mat today! xx
what a lovely practise,so calming and definitely feeling so grateful ,so grateful for practises you share and also absolutely loved your gorgeous outfit.
Thank you for stepping on the mat with me and the kind words of support, Simonas!
Gratitude, stillness and strength..everything I really need today. 💫✨💗
I must be reading your mind since we're on the same damn page, xoxo
So nice. A beautiful uplifting flow.
Thank you!! 🙏
Yes! Stress and anxiety gone, thanks Allie!
So glad you left the mat feeling better, thanks for joining me!
Wow, this was so gentle. Thankyou so much, Allie. I know it's an old video, but it showed up for me today and I feel amazing for it ♥️
Glad it was helpful! This is an oldie, but still one of my favs 🙏
This really helped me a lot. Thank you so much!!!!!
Hi Shabb - thanks for stepping on the mat with me & putting in the work!!!!!
thank you very much Allie. I have started this daily routine doing yoga when I wake up and I noticed that I feel better through all the day. This lesson is very gentle and complete, perfect for the morning.
You're so welcome Jess, glad to hear you're using it to start your day and feel good as it all unfolds for you!
Perfect way to start my day. Feels so good now. Thanks Allie.Namaste!!
You're so welcome!
Another beautiful way to start our day, thank you Allie!
Great way to wake up. Especially after traveling. Thank you
Thanks for joining me on the mat this morning Lori!
Always love coming back to this one when I need to start the day off right! Thanks again Alllie!
Thanks for stepping on the mat with me Amanda and for starting the day with me ❤️
Thank you Allie! This was a "feel good" routine for me. Gratitude can bring so much peace and joy in our life... Have a luminous day!
Thank you Barbara, I appreciate your support and kind words! Hope you're having a great day, xoxo.
Thank you so much sweet soul namaste 🙏🏽
Awww, thanks babe! ❤️
wow, I am so grateful to start my day like that! Thank you Allie....you are definetly my favorite teacher, take care. Namasté
Joanne, love seeing your face pop up here, appreciate you getting on the mat with me!
In the spirit of the gratitude sequence, thank you, Allie, for creating this lovely space! The afterglow has set me up well to cruise through the day with an open heart.
Thank you so much for that love Clare!! I hope you had a FANTASTIC day!
Thank you Allie! Shared this with my sister from the UK while staying in the Hill Country in Texas. Morning and evening practice for two days. Perfect!
You're so welcome and how awesome that you and your sister are sharing in the practice together, love that!
So grateful x
And I'm so grateful you continue to join me on the mat ❤️
I love practicing with you, Allie! Your voice and instructions are so calming and nurturing, yet firm and knowledgeable. I did one of your 30 min Yin practices before this, and loved that one as well. I have been sick, and also things at work are emotionally and mentally stressful, so I haven't been feeling up to par on many levels this week. Thanks for helping me to get my mind and body into a more relaxed and self-nurturing space :)
Love and Namaste to you
Thank you so much for your compliments! I'm thrilled these videos have been able to help you!
Sending love and light!
I love your classes so much!! THANK YOU!
Thank YOU for stepping on the mat with me xx
That was beautiful after a big run yesterday, thank you.
You're so welcome Mary, and HIGH FIVE on the run, go girlfriend!
I follow this practice almost every morning and it really helps me get my day started in the right direction. Thank you so much for creating this video and sharing it with the world 💖
Thank you so much for starting your days with me Caitlyn, such an honor to be part of your daily practice ❤️
Thanks for such a lovely class, Allie! I did this one this morning, and I loved how I felt during the practice, and all day long afterwards. I love how you incorporate ideas/thoughts to strive for while doing the physical postures. It makes it a "whole-being" activity, and really helps me to become clear on my intentions.
You're so welcome Christine, I'm so happy you enjoyed this morning practice! I loveeee when my past teachers incorporated a whole-being experience into the yoga class, so I try to carry that through my teachings too. I'm glad you appreciate that!
im so greatefull for your videos and your calmness alli!!! thanks, bring the day on!
Thank you for joining me on the mat for this class and for starting your day with me!!
Allie, I'm very grateful to you for creating and sharing this awakening morning yoga class! I'm eager to join your upcoming classes😊. Gratitude is one of the most powerful feelings! Namaste🙏🤗😚
Thanks Luisa, appreciate your support and glad you're starting your day with me!
Amazing way to start my day! 💚
Thank you Allie, that was a beautiful practice. I like that you gave us freedom to choose between any hip opener, and the little meditation at the end. Feeling ready for the day now. Namaste.
You're so welcome and thank you for the great feedback and practicing alongside me! Hope you're having a great day today too!
Thank you so much for another wonderful morning flow and meditation at the end 🌞 namaste
Wonderful practice. I feel so grateful and grounded, just what I needed this morning!
Thanks for the feedback Amanda and starting your day with me, xoxo
loved this yoga practice with all my heart. thank you so so much for this journey! 🖤🙏🏼 namaste
Thank you so much for making me a part of your yoga journey Sintija! ❤️
Wonderful practice to start the work week. I am grateful for my yoga and this channel. Namaste.
Thanks for the positive feedback Kimberly and getting on the mat with me! Have a great week ahead of you
Thank you Allie!
You're so welcome, hope you had a great day after this practice!
I liked this short gentle flow. I am recovering from a severe sinus infection, so my energy level was low this morning. Thank you.
You're very welcome Sherry! I hope you start feeling better soon!! ❤️
Thank you for this morning yoga for gratitude. Perfect start to the day.
beautiful soft practice,feeling so grateful for my dreams unfolding,my strength to show up for myself❤️namaste and thank you 🙏
What a beautiful way to describe your practice, Vicky! Love that you are softening into your dreams and strength to show up for you, babe. Thank you for joining me on the mat ❤️️
It’s been a while since I did this gratitude morning sequence and I don’t know 🤔 why but I was even more grounded in gratitude and could feel it flow. Thank you for sharing this. 🙏
Thank you for taking the time to step on the mat with me Catherine! xx ❤️
loved it
Thank you for stepping on the mat with me! ❤️️
Good morning...!! I am grateful for this practice and everything I am. Thank you
I'm grateful to have you here continuing to practice with me!! ❤️
What a beautiful way to start my Sunday! Thank you so much, Allie! Love this and you!!
Thanks Alli😁😁. Alli & I enjoyed you this morning!!
Thanks for joining me on the mat again this morning Mauasol!
Just a beautiful practice, thank you so much, I needed this today xxxxxx
Amazing practice, ready to continue on my path! Thank you Allie ✨💚
Thank you for allowing me to be a part of your path! ❤️
Lovely short practice to start my day. So grateful to take part of your practice and thank you Allie. 🙏
You're so welcome, glad you enjoyed it and hope you're having a great day with yoga supporting your day! xoxo
Grateful I came across this practice to start my day. Thank you 🙏🏼
Grateful you started your day on the mat with me, Angela! xo
I'm grateful for you Allie and this journey. 😊❤🙏 great yoga flow.
Thank you, that's so sweet and sending it right back to you, grateful that you choose to practice with me
As perfect during the evening as it is in the morning! So smooth and positive. :)
Thanks for stepping on the mat with me & sharing those kind words, Marie-Christine! xx
Thank you x
You're welcome babe!!
Thx a lot, kisses from Brazil.
You're so welcome, glad you enjoyed it!
This was a really nice way to start the day 🌞 thank you Allie
You're so welcome Jen, more than happy to get your day going on the right note!
That was a terrific practice Allie! Gratitude brings about such wonderful things, I've really enjoyed how your incorporating specific focus..inspiration, energy, and gratitude into your practices!
Tammy, so happy you like each morning's focus, I also enjoyed creating the themes too!
I enjoyed this flow. Perfect for this morning. I need tender loving care as I am carrying so much tension in my left shoulder and neck.
So glad you enjoyed the flow and I hope you're feeling better!
Loved this
Easy to be grateful for this lovely practice 🙏
Those words made my day, Margy! It's easy to be grateful to you for practicing with me!
Love you Allie you are so amazing xoxo
Thanks Kerri, appreciate you being here and practicing beside me!
This was a fantastic morning flow! Loved it so much!❤️
Thank you so much for starting the day with me!
Thanks Allie! Felt so great! Namaste
Always so welcome Catherine, thanks for getting on the mat with me!
You should always leave us 2min for our poses of choice. I loved that. It is perfect :)
So glad you found what served you in those holds, Marta! Thank you for joining me on the mat for a morning yoga practice, babe ❤️️
Eeeeekkk!! I can't thumbs up this one enough. Thank you Allie!! I have been waiting for a new morning flow for a while.
Loved this video. The focus on gratitude was exactly what I needed. Thank you!
Thank you for taking the time to step on the mat with me Erin!
I have been doing this most mornings. I try other yoga flows but i always end up coming back to this one. It doesn't hurt my shoulders and it starts my day off nicely :) Thank you Allie
Hi Mazzy! Thank you for starting your day on the mat with me, babe. So glad you've found what you needed here. Please listen to your body & do what serves you - if you'd like more, here's my morning yoga workshop: bit.ly/morningyogaclasspack❤️️
that practice was exactly what I needed to start my day! loved it
Thank you for starting your day on the mat with me, Caroline! I'm so glad you found what you needed here. ❤️️
Lovely gentle morning flow!! Thank you Allie!! So looking forward to the Body Mind Soul Detox tomorrow and the reset for renewal that it brings! Sending you love and light 💛
So looking forward to it too!!!
Thank you for this! Your videos are continuing to give! 🙏 namaste
Thank you for your kind words Cindy! 🙏
This was great and easy and straight forward and i loved it
Thanks for the feedback and for joining me on the mat! ❤️
I am grateful for finding your channel. Thank you Allie for the awesome flows!
I am grateful for you, Chukwuebuka! Thank you for stepping on the mat & sharing your journey with me xx
Thanks
Thanks for joining me on the mat for a morning practice, Ruby! xx
thank you soon much!!!! xoxo
You're welcome!
love this practice so much! You give off such peaceful energy :)
Thanks so much for stepping on the mat with me & those kind words, Emma! ❤️
Allie - I just started watching your videos! I've done 3 flows today. Amazing content. Thank you! :+)
Hey Brent, welcome to the journey friend and so happy you stumbled upon me! Thanks for joining me and I hope you stick around :)
Amazing!, thank you💫✨🍃happy october❤️
You're so welcome Tammy and yes, happy new month friend!
What a beautiful practice! Thank you Allie, oh and what was the name of that moon book?🌻🌺
As someone who just left the “cubeland” myself, I was really inspired after stumbling upon your UA-cam channel and then doing some major blog and podcast stalking:) I’m also really interested in creating a lifestyle for myself that is free, independent, and explorative. As someone who has been practicing primarily on my own, rather than through a studio, and interested in doing a yoga teacher training, I was curious at where you chose to do your YTT. I really enjoy your style of yoga and would love to learn a bit more about whether you chose a vinyasa or Hatha styled training and if you have any advice for someone looking to delve deeper into their practice and the overall yoga community :)