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Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga
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- Опубліковано 7 сер 2024
- Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day!
This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I am a large hairy kinda man. My doctor suggested i try yoga. Since i dont look good in yoga pants i do it at home. Both my knees and elbows are damaged from work and a lifetime of heavy lifting and bodybuilding plus having stress and anxiety from daily life. I scoffed at yoga. I made fun of it. After day ten I havent felt this good, or limber or mobile in 15 years. Thank you Adriene for saving my life and making me smile while doing it.
jesterspirit1002 I'm really happy for you that's fantastic well done! Namaste
This makes me happy 😃
So beautiful
Reminds me of someone else I know... Makes me smile.
Shelley Hallinan who
Day 10 yayyy!!
Who else is here 2024??
Meeeeee!! :)
Just finished day 9,! Woo hoo. It will get easier, yes.❤️
Yes I have this 30 day flow on replay!!! Love it!
Me!!! Im seeing results and so happy!
Adriene is so young here! She's such a doll!
This is the first time in my 23 years of life that I stick to a daily workout for 10 days in a row. Thank you Adriene!
Same!
Same here
same! i'm a lazy bum but these are really doable
This is the first time in my 23 years of life that I am committed to any kind of physical activity on a regular basis
Omg, same, same same age also 😂😂
This was my favorite day so far, I feel like I'm turning into a real Yogi! I was able to follow along and not keep looking at the screen all the while knowing what each pose was just by the name. My balance is getting better and this felt so easy and smooth. I was sooooo not in the mood to practice today but this made me feel wonderful. Day 10 down!
When I saw day 10 is only of 10 minutes I was motivated to do it.😅
Omg i was feeling just so same as u really
Lol me too
Yes me too!
@@StudyabroadWithAbhilasha OMG yes to this! I finally found the flow from cobra to downward facing dog.
Has anyone else noticed how the viewer figures steadily drop as the 30 days go on? Yay for everyone who is sticking with it!
when I go from cobra to down dog it always hurts my lower back. Any tips?
I always find it helps to go really slow and gradual from one to the other, and I think about cobra to down dog like a cat-cow, like I'm opening my shoulders and rounding as I get into downward-facing dog. Also for me cobra and up dog feel better if I focus on opening my chest, trying not to bend/crunch my lower back so much, if that makes sense. My lower back is always a place that gives me trouble--I hope you figure out the best way for you!
same here.... think it is the alignments that just needs to be stretched the opposite direction gently
I got cobra > tabletop > child's pose > down dog it takes the strain off my back more :)
GalaxyGirl i
The comments section here is a really warm, supportive place! I think that's a testament to your teaching style, Adrienne-- thank you!
I know this is a year old, but I loved it. It's so nice to find a comments section on the internet full of kindness and support. A rare thing! I love this channel.
Eufo A
Am I the only one that by the time Adrian says "Deep breath in... and a Deep breath out" I'm already breathed for 3 times??
You're not alone😂😂
adrienne* 😭😭
@@hailesai5606 Adriene* 😭😭😭😭😭😭😭😭
shi-
I have the opposite problem with the "deep breaths". But when she goes "inhale and do move x and exhale on move y" after 3 movements I'm always breathing the wrong way
Today i discovered that me doing yoga is the best baby TV. She went totally silent and watched, transfixed, for the entire practice!
Marsha Shandur so cute! Mine are teenagers and they just sit around and laugh at me when I do yoga. 😉
I love this one
TOUCHED MY TOES TOUCHED MY TOES YAAAAYYYYYYYYYY!!
Yay!!!!
I probably shouldn't shout in the comment section of a yoga video, but MY HEELS TOUCHED THE MAT! \o/
😂
Anyone here in 2023?? I’ve been failing to complete a yoga challenge with Adrienne for the past 7 years but this month IM DOING IT
did yo do it?
I'm here in 2024 doing it again if you're still around. ^.^
I am 75 years old and I love the sun salutation, do daily practise!
I just touched my toes for the first time after watching this video and I'm not ashamed to admit that I cried with excitement as this is a very big deal to me because I've always wanted to but never been able to before. Thank you so much :)
Liz Arnold awesome. 👏🏼✋🏼
wow I felt the same way, I thought I was alone x) It's so rewarding to achieve this when we are not flexible
I just did this practise and when standing at the end, feeling the beat of my heart and listening to my breath, I felt overwhelmed with peace and clarity and almost cried. I have a lot of changes coming up in my life that are making me very scared and stressed out but yoga grounds me and reminds me that change is good and positive. Thank you so much for this video :)
keeptheareaclear I feel ya!
+keeptheareaclear I could hear my breath too, and my heart was hammering beneath my thumbs. Yoga is so holistic and connected... It is so beautiful. You cannot achieve this feeling via gym.
+keeptheareaclear I feel the same way. I just started dong yoga with her videos and the way I feel at the end is impossible to describe
I did cry at the end. I was scanning to see if anyone else had this experience. ❤
10 days, I'm shocking myself, this is the first time in my life that I am consistent about physical activity. I am slowly becoming more flexible and feeling stronger everyday, not only physically, but also mentally. Thanks for this!
I’ve started to notice that I follow your voice without looking at the screen. I’m always obsessive with making everything correctly but during yoga practices with you I’m more concentrated on my feelings than on checking body shape and precise technique. Thank you❤️
If you're reading this you should celebrate! We're one third of the way there. So proud of everyone ❤ And many maaany heartfelt thanks to you Adrienne for this beautiful challenge and for giving us access to it for free ❤❤
Who else is doing this to get through lockdown?!
Me. In Houston, Texas.
meee
in India
Me, Spain
Me! Ohio.
Thank you for making me feel better. We’re back on lockdown in the UK and I was feeling sorry for myself. It’s dark, cold, miserable, late at night of yet another day not being able to see my loved ones. But this quick video got the blood flowing and fresh oxygen into me, and now I can look at everything in a better light. This is the power of yoga, not the toning of the body (although that is useful 😂). To everyone out there struggling, we’re all in this together. Namaste friends 🙏🏻
Same here, Hayley! Glad you've found something to help you feel better :)
This is getting me through quarantine. Thank you.
Same!
Yey, quarantine yogi partners!
Same... from Buenos Aires.
Me too
Kate-Lois Elliott same ! My bf and I are following the challenge and we love it. My asthma is getting much better than ever.
Adriene, I love you :D
You're the only person who somehow made me realize that I love myself too much to smoke ^^
This is now my 7th year watching this video, it never gets old!
I just wanted to say that I'm so glad I found Adrienne! I'm a very inflexible rock climber. I've completed the full 30 days of yoga (in 25 days, some days I did more than one session), and then instantly started the Revolution 31 days. After day 2 of Revolution this morning, I've come back to redo this video (this is my third time) and I now absolutely love Sun Salutations! Whilst my feet are not yet touching the floor in downward dog, they are closer and I'm in no real rush. I can now remember enough poses to do a short freestyle sequence on my own too and I'm hoping after the next 31 day series I'll have more poses ingrained to do my own yoga routines forevermore. Thank you so so much for such brilliant videos!
I postponed today's yoga practice as much as I can. It was 1 am when I finally started to do it. I am surprising myself that I am dedicated so far, it must be the positive community at the comments and Adriene's affords to make us love yoga. I never seen a community this positive and supportive anywhere.
today was the first day out of 10 where downward facing dog felt good and sort of easier. cannot believe that it takes so little every day to feel good! thank you, Adriene!!!
🙌🙆🙏
felt exactly the same!!
Me too!
Mine was soooo hard!! What am I doing wrong??
I don't usually comment on things.
But this day was the first day I almost cried. I felt so powerful, peaceful and loved.
My movements are becoming so fluid and my body is reacting to the new love and support I'm giving it.
Thank you so much for these videos!
Same here! Also just overwhelmed with what Im capable of when I really put my mind to a challenge. Im so out of shape so 10 days of yoga is really awakening that awareness that the power truly is in OUR hands
Wew! This was short but challenging. It's worth it. Thanks, Adriene, and to the whole community!
I love how even though sometimes i wake up not feeling like doing yoga (or anything at all) I make myself do it, and every time I finish a video my mood and body feels 10 times better (even if i almost died like on day 7 lol). Yoga has that much power, Adriene has that much power ❤️️
30 days of yoga is making me obsessed with yoga practice!! LOL :D Every day when I go to bed I`m thinkig about what video will Adriene post the next day. Yeeeey, this is really exciting, I love it! Namaste to all of you practicing with me. :) Have a nice day!
Thank you for your gift to me (us). It's 10:30pm and I almost talked myself out of doing this today, but I thought "maybe it's never too late for yoga". It isn't. Thank you for asking me to set an intention. You're an angel and a wonderful teacher.Namaste.
same
I did my routine late the other night cos of daytime commitments, I was yawning but it was still awesome and I slept luvvly :)
Five years later and she’s still the best 💕🥰 love it!
Can't believe I am finally on day 10! I have never been able to stick to any practice for this long. Today's practice has been especially my favourite because I was able to find flow here and match my breath to the poses. Thank you Adrienne ❤
oh my god these 10 Days were amazing i feel so good about myself
I think this has been my favourite video of the challenge so far! I really feel like I GOT what you meant today about synchronizing the breath which I've never really been able to adjust to before xx
I felt the same way!
Who love it when the music begins ^v^
This is probably my favorite video of Adriene's I've done so far...At least in that I come back to it and repeat it often. It's short and sweet, and I never fail to feel better leaving the mat after this one! My favorite thing is I really feel connected to my breath. With the poses themselves being rather repetitive, it lets me focus on my breath and other things, rather than just on what I need to do next. Thank you, Adriene! I'll be back again, I'm sure.
This was short and sweet :) Already a third done of this challenge, makes me a bit sad, but looking forward to the 20 days that are still ahead! :)
Just wait! I love the next round of videos so!!!! XOXOOX
You are so amazing. I love your videos, but your "smiling" personality is unique. I love your teaching techniques. I love yoga. Thanx from Hungary :)
Lévai Eszter Thank you my friend. I am grateful for the exchange!
Yoga With Adriene and you're pretty funny :)
these were the only 12 minutes and 39 seconds today that I felt like a human being, alive, and worthy of the space I take up. I have been in a dark place for a long time, and now it’s getting even worse, but I am happy that at least during the yoga sessions I know I can have a good time without having to be good at it or actually in other way that how I am in the moment. This is not life changing or life saving, but having 10 minutes of feeling present and all sorts of good things when the rest of the day all you wanna do is dig a hole in the ground and stay there means a lot to me. Thanks Adrienne for helping me get space with myself and my good parts, away from all the darkness, hopelessness, shame, fears and regrets. These are very very precious 10 minutes.
My gratitude for being part of my effort to become a better person
Me before video: 10 minutes i get off easy today
Me after video: sweating like a dog (just a regular dog, not an upward or downward one ;))
HAHA! Love it. Yes. I know this all too well :)
Me too which was perfect because I didn't have time for a longer one! Thank you once again
I am not alone :ooo
I thought the same thing! I looked and looked again at the time of the video and was like "Oh, I've got this...12 minutes...that's cake!" NOT! lol But I feel great! :-D
But dogs pant instead of sweating
I cannot believe how much stronger my arms are by day 10! It’s insane, I can do a plank and arm-heavy transitions with ease. Thank you Adriene ❤️
This was the first ever YWA video I did, back in 2016. I had never heard of the channel, I knew nothing about yoga other than that "sun salutations" was a thing some people did daily, and I wanted to try that. When I began typing into the search box, "yoga with Adriene" was the top suggested auto-complete, and so when this video came up again in the results, I decided to try it. Afterwards I of course had to look up your video on Ujayi breath!
I practiced the sun salutation with you for many days, then I found the runners warm up/cool down videos, and finally this 30 day journey as well as Yoga Camp. I've been following the channel ever since.
After Breath this year, I decided I would re-do all of the 30 day journeys from the years, in order, as some of them have all blurred together in my memory. Here I am on day 10, back where it all started.
Thank you for doing what you do. I recommend your channel to people all the time. It's obvious from the comments that you are changing lives - you've definitely changed mine. Namaste 🙏
Omg, wonderful! I can´t believe that 10 days have passed. This is the first time that i stick to something. You are amazing. Thank you.
Being able to get to day 10 is very unusual for me. I usually quit after day 2 or 3. I am very grateful for this.
Plus, I love reading the comments after I finish the video. I feel like discussing today's session with my friends :)
I’ve been doing this 30 days sequence after “Move”. I’m loking forward to doing all of your videos this year. Truly grateful for this gift Adriene. Gracias 🙏
Same!
I am here too, a few days behind tough, Namaste to all of you
Me to
Great place to come to get through quarantine! Lockdown bedroom carb burn. Thank you Adrienne..Young men locked down - I know are doing Adrienne at home via zoom - one follows A and the rest follow the leader - Globally linking from Australia to Dubai to Jordan to Palestine to UK to Bulgaria to Berlin to Israel - they are finding a way to do yoga sadhana in a sangha. Bravo Adrienne -
I've started this program several times over the past few years, but today is the first time I've made it into the double digits (which, side note, I've been hugely missing out because sun salutations are my absolute favorite part of yoga)!!! Loved, loved, loved this one. Thank you!!!
a year after my original comment and this is still a great flow. It's funny how you often forget the repeated sun salutations can make you feel alive [read: out of breath/warm] on a cold day! I find comfort in the vinyasa and I'm finding ease where I used to find resistance. Downward dog is MORE restful but not so much that I can stay for too long. A short visit is enough for now, though!
+ScumbagSam Totally agree with you about the repeated sun salutations! They feel so good
I needed a short "get my juices flowing" practice this and and this was perfect!!! I am returning to this one again. 😘🙏💖 As Always, Thank you!! Namaste.
Same here! 😊
This practice felt good, it’s 8 am, the sun is up, I’m outside. This is the healthiest I’ve felt my whole life.
Wow can’t believe I’ve done 10 days!! This was my favourite so far, short but powerful!!! I did it at 4pm as the sunset and basked in the sun after. I still have so much to get done today so it’s energised me to finish my tasks!!! Will be coming back to this one (and day 8) after my 30 days!!
Wow, I just actually enjoyed salute to the sun - that was first. I really want to thank you for this series. I have practised yoga in the past but not for some years.. This is such a lovely way to get back into it and I can already feel the benefits to my nearly seventy year old body. Thank you
About 3 weeks into this -and I've taken to doing Sun Salutations most mornings for 45 minutes -and I noticed that I am not taking as much of my asthma medication as I typically do. I use an inhaler 2x a day: morning and evening. I have found that rolling out of bed and doing my 45 minutes of yoga takes me right past that need for my Symbicort. I still take it at night, but on the occasion that I've forgotten it I haven't suffered! So of course I went into the scientific literature to try to find some basis for this observation and wouldn't you know it; yoga improves asthma symptoms! So thank you, Adriene!
I really didn't expect myself to be willing to follow through with 30 days of yoga. After day 10 here and 3 weeks of you yoga for the complete beginner I'm very glad to have found you.
You have changed my life for the better, I feel better every day I'm working out and doing more around the house.
Thank you so much. You're amazing, I owe so much to you and Shakey Graves. Your voice is more calming than Bob Ross!
THANK YOU for the simplicity of your teaching! Been doing yoga off and on for 40 years and have watched the practice become mainstream and as it has more and more "gimmicks" have been added to make it entertaining and contemporary. I deeply appreciate your focus on the breath, the silence (no music to distract the mind), the direction that is specific (rather than lots of multiple choice that requires decision making), the extended holds and spaciousness. All so say, less is more in my opinion and less is hard to find. Add to that a certain tenderness you bring. Wonderful teaching. Thanks for contributing to Life.
This was definitely my favourite day so far! Today, about half way through the practice, I was finally able to move from upward facing dog to downward facing dog without using my knees!! Before I would put my knees to the ground and then got into downward facing dog but not today!! That was such an amazing feeling! I'm so proud of myself for coming this far!
yeah excellent challenge this 🙏
i didnt even expect to make it past day 2, it was the hardest so far. however, i kept going and ive already reached day 10 and tomorrow will be day 11. thank you so much adriene! i feel so much better about myself and im starting to feel really good!
Hi i m from India. India is mother of yoga.thanks to you for wake up me for this .I feel very good in the day. now I never feel lazy in the day.thanks agian .keep growing keep teaching . Love your videos so much and too you.
Thanks for putting this together. I’ve mostly been doing athletic-based yoga (DDP Yoga), and this is a great complement.
My intention today is ‘I am strong’ in uncertain times this intention serves me well. Loved the shortness but intensity of today’s practice thank you 🙏
I've just completed day 10 after a very stressful day. All that pent up stress has just released itself in big fat teardrops as they rolled down my cheeks in relief as my body and mind relaxed into the end of the sun salutation sequence. Bliss. Thank you Adriene for your encouraging inspiring videos
Thanks so much Adriene. I have gained so much weight and haven't worked out much since my son was born four years ago. I'm on day 10 and feeling great. Most of the poses are easy for a beginner and I have also started meditating in the mornings as well. I'm feeling like a new woman. I love these videos so much as does my therapist!
I cannot remember, if ever, when I did something good for myself for 10 days straight!!! I feel as if I am rediscovering my worth and potential!!! Blessings
Adriene is a fantastic yoga instructor. I've never done yoga more than 2 days in a row but she is so motivating and very down to earth...love the little jokes mixed in with her instructions, it keeps me going :)
Oh my gawwwwwd, I love your yoga. I am practicing the power of now - Eckhart Tolle. Breathing is the fastest way to go into the body. When I do your yoga every morning, it not only helps my sore body but helps my presence! I am a calmer, more patient and happy mama. Thanks for all you do!!
I talked my son into doing this with me today. He is 10. I'm so happy! much love Adrienne!
The Day 10 gave me peace. As Adriene, says the ending pose. Feel your heart, feel everything. As I quote one of my favorite songs, "It's the very first breath, when your head's been drowning underwater." That's how I feel upon this process nothing but peace. 💛
Thank you, Adriene. 💛💛
Day 10 and guess who's still here?!?!? ME!!!! (Does anyone else's toes feel incredible? Like a new relationship with the floor!)
Adriene, thank you SO MUCH for teaching yoga on this platform! Yoga is changing my life, and I know it would never have happened without you!!
Thank you, Adriene! I started this challenge and did 9 days straight. Then things happened, one Saturday I didn't do it and Sunday I had news that made me really sad, as well as disrupted my schedule. It's been 9 days without the practice, coincidentally. And today I woke up sad and anxious as I have been for many days but decided that I would try again and that I would continue the challenge instead of going back to day one because I am finally realizing that it is not about being perfect but acknowledging my progress. Of course I would love to say I did the 30 days with no miss, but I'm doing them and I hope to keep doing yoga with you for way longer because it's been a transformative force in my life. So thank you for all the good energy and effort you put in your videos. You are a true light! And to those fellow students who read this: forgive yourself for not being that image of perfection you created and celebrate who you are, where you are. It is hard but so worth the try!
After this practice I set my intentions today to really be mindful of my breath. I usually am always overthinking and this workout got me into the act of just living! What a way to start your morning!! Hope everyone has a great day Nameste.
Thank you so much for your videos. This is the first time I feel like I can stick to a routine and not feel over exhausted. I feel so much more energized. Thank you!
The sun salutation is a firm fave! Still not great at resting in down dog but the flow of the vinyasa is so soothing!
Yeah I love the flow of it too, it gives you more energy, confidence and ease in what you're doing.
I decided to try yoga during quarantine to relax and make use of all the time in my hands, did not expect to be enjoying this so much! Also, I'm so surprised of the flexibility and strength I have gained, it's crazy! Thank you Adriene!
Adriene your UA-cam videos make this world better because people here became more positive and peaceful...Namaste 💛
Absolutely loving your videos. Feel more flexible and stronger than I have ever felt. Plus, although I'm not seeing a difference in body shape yet, I'm looking at my body with new and appreciative eyes and for the first time in my life, I like what I see. Thank you so much for that alone.
This was awesome! In the beginning of #30daysofyoga I had some trouble to follow and understand every word (as I am not a native speaker coming from Germany), but today after practising the last 9 days together with you I was even able to close my eyes during the practise. It was wonderful and I am feeling so energetic now :-) Looking forward to the next 20 days ;-) Namaste, Julia
Everyday from the start, its one thing that keeps me going and sets me up for the day.
Thank you for day-10, Adrienne. Sun salutation has never been this easy. Thank you for being an awesome instructor.
Today I noticed I have improved my standing forward bend! I know it doesnt sound like much but it made me so happy! Have a blessed day, Namaste! ❤
Doing this in September 2019:) thank you adriene
Doing this in November, 2019--I love it!
Anyone else notice how just simply smiling can lift your spirits? It's amazing.
I absolutely love this one for my morning practice!!! It's just the right length with the right amount of movement and heat to get my day going!! Love you Adriene and all you've done for me and the yoga community!!!
One of my goals for some time now, had been to learn and practice every morning, sun salutations thanks to you, Adrienne, this past summer, I accomplished that goal, practicing with this video every day. And it was wonderful! You are the best! A great, positive teacher and human being. Every morning, I sent love to you because you made my day. Thank you so much for so generously sharing your videos and talents it means so much ❤️
MAGIC day 18, this practice wakens me up for my birthday (trying to manage my downward dog with a sore wrist) 🧘🏼♀️🙏💞
🙏🏼 Thank you - so grateful for your work 🙏🏼❤️ Namaste 🙏🏼
Love you Adriene....so blessed to have found you.....I appreciate all you do.....sending gratitude and love
First time I smiled. Day 10. Will remember you. Namaste
Started this on the first day of the year unaware that you had another 30 day of Yoga Camp series posted. I love your videos, yoga is transforming my life. Day 10. Looking forward to day 11 and later to the yoga camp. Love. xo
quick 10-minute yoga totally woke up my body. tomorrow back to our 20 min forecast. Good job everyone!!!
My heels touched the ground in downward dog for the first time today! Adriene, you're a great teacher and your videos are helping me live a healthier and better life. Thank you for all of the work you do. Namaste everyone.
So I swiped this video for the CENTER day 28 because of the length of the flow video on the 28th...I am doing his yoga at 3 in the morning! Priorities! I thank you anyway for another amazing flow practice and thank you for creating options on your channel
atta girl
Hey Adriene just wanted to let you know that this is my favorite sun salutation video and i do it first thing every morning when I wake up! Thanks so much
A challenging short video. I can't wait to come back to this video and comment 30 days later and see my progress and see if these moves have gotten any easier.
I have made this daily yoga practice my reward after a long day of stress and work. And that way it has become my favourite part of the day. Thank you Adrien ❤️
Day 10 Done! FINALLY back on schedule! No sun to salute in the depths of Russian winter unfortunately but, hey, saluting in the hope of spring! :D My hands were on fire after this!
mine too. :)
Day 10! We made it! I’ve tried multiple 30 day yoga challenges and I’ve never made it past day two. My heels almost touch the ground in downward dog. Sometimes I feel disheartened with my body during the videos, but I keep doing it anyway, because I know it’s building my strength (physical and mental❤️)
Very refreshing! I noticed today how even changing positions from downward facing dog to lunge is smoother and stronger. I really like that the increase of strength is gradual and comes from ease and flow rather than forcing into position.
Thank you Adriene! This really feels like a judgement free place. And you always make me feel proud of my accomplishments rather than upset at all the things I can't do yet. I really appreciate your videos!