Yoga For Brain Power | 12-Minute Home Yoga Practice
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- Опубліковано 17 лис 2018
- Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.
With an emphasis on awareness and centering, this yoga practice helps to stimulate blood flow to the brain, relax the mind, increase focus, and improve memory.
Tell us what you experienced in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
wow i woke up early to study more for a huge exam but then i realized that it's not the information i cram into my brain, but my mentality going into the exam. 12 minutes changed my whole perspective on my test and now I feel like i'm ready to conquer the world!
Same feelings now!
Practice kapalbhati pranayam for 10 min daily and see the results
This is awesome, I bet you aced it!!
Seriously she has yoga for every single thing
I KNOW RIGHT
I wonder whether she has Yoga for people who don't feel like doing Yoga
@@soumyaneelmanna3097 lol maybe 😂😂😂😂😂😂😂
she talks about it a lot in her videos. just do the best you can do for yourself
@@soumyaneelmanna3097 those people are unlikely to land on her page? :-) haha! Interesting concept.
Delight day 9🎉 thank you, Adriene, for this practice, my 14 yr old dog joined me for this quick practice today, we both enjoyed it, she liked being chilled like Benji, and taking up most of my mat 🤣 and I enjoyed the yoga, I'd say it was a great practice from both of us. 💖🧘🏼♀️🙏🏻
"You have everything you need." I love that. It's SO simple yet such a wonderful reminder.
In efforts to soak up all the benefits of yoga for your brain, that you so deserve, I believe it really is more important that you are able to practice regularly by doing what you can, when you can, rather than knocking out a 90 min sweat or sculpt weekly.
A little goes a long way!
How are you feeling today?
Thank you, thank you Adriene! I live in Northern California, and with the recent fires and horrible air quality going on, it's hard to stay centered. Your videos have helped keep me sane while staying indoors. A little truly goes a long way in these situations!
Your exercise routines really help my mom and I both feel so much better! Thank you for being so down to earth that it makes the whole process feel less intimidating than usual and much more natural.
Yoga With Adriene I always say it to myself 🙏🏻
Looooved it! I was missing some tree pose in my life, it felt like a coming back home. I think I am a tree at heart! 😉
Black keys little black submarine
Delight Day 09:07:24✅💪🏾😊 One of my favourite short practice...this really gives a huge energy boost to start the day, was fun and sweet. A blessed new day! to all practicing. Namaste💖🌼🌅🙏🏾
Dearest Adriene,
The rest week during the Renew calendar marked my 365 days streak along with you, without missing any single day.
Today is sort of special too since it's my birthday 🎉 and showing up to the mat today, was my gift from me to me, and hopefully, I'll always show up for myself as long as I breathe. You have no idea how grateful I am that I crossed paths with your videos, and I think I can speak on behalf of the lovely YWA community when I say, thank you for existing, and for everything that you do for us.
Reading everyone else's comments and journey is also part of it, and I feel so grateful.
With all my love to you, sweet Benji and the whole community, namaste. ❤️🙏
Enjoy your birthweek! 💜🙏
Happy Birthday🥰🎉
Happy birthday! 💐
Namaste 🙏🏻
Félicitations et joyeux anniversaire ! 🥐
Great practice today Adriene. I feel ready to face my day now, and a lot better then I did yesterday, so thank you. Lots of love to you & Benji. Namaste. 🙏🧡🦋🧘♀️🎶
DELIGHT ✨ | July 9, 2024 | It really doesn't feel like it's been that long since we did this, but it's been almost two years! Today I snuck it in before a Zoom team meeting to shake off the dust of the day and bring some renewed energy to the call. 🙏
Peace Cecilia! It has been a long time. I have been confused about all my days this month, so this was Day 9 and I completed it on Day 11. Peace and love! 🦋❤️🦋
This is real medicine for the body. Love it so much. Blessings Adriene thanks very much. ❤❤
Hi Adrienne !! Was wondering if you could make a sequence for before exams to relieve anxiety and regain some focus ... thank you❤️
how i need that too
Such a good idea!
I need this, too!
Yess I just did this before the Ap world history exam in corona era
yes please!
Day 1 July 2024.... good morning.... namste to all❤❤❤
I loved that swinging arms exercise - I'll start doing that whenever I'm working but feel sleepy or drained. I think it'll make me feel super alive and awake and ready to take on another task! Thank you, Adriene. Doing your May calendar this month, and I'm loving it so far
Millie Thuesen me too! I can’t believe how effective this is!
Delight Day 9 🙏
July 9th, 2024
Happy Birthday 🎉 to my heavenly mum ❤
I really enjoyed the last one, tossing away everything that doesn’t serve😭💫 I feel like I need to stretch, too, today, but this was a nice one. Embody day 14.🌸🌳 Namaste friends💗🙏
Yes, it was very nice. It's right on time for me today: short and sweet. Nice to meet another Embody Yogi. Best wishes! Namaste & Ase! 🦋❤🦋
Hello both. Team Embody March 2022 continues. X
Great short video! Anyone have a suggestion for a short full body stretch to follow this one?
You said “trusting that you have what you need and a little goes a long way” I needed to hear that today #StrugglingMom
This channel has absolutely changed my life.....
I finally 'get it' and I am a different person 🙂
I look forward to the lesson every time, it makes my week.
Great channel....
Great girl.....
GREAT smile....
And Benji...... You are THE man..... A special nod and A wink to you buddy 🙂😉
Thank you SO very much for the time and effort you put into each lesson Adriene..... It is appreciated by so many all over the word, and it's changing lives....... 🙂👏👍❤
Whoo hoo! thanks you for the comment and the positive and honest one too! This the good stuff. Namaste Nick! Thank you :)
Hi my name is Sami I am in 4th grade I had an SOL test the day after the day I did this, I did three different yoga videos of yours and they really helped, especially this one. I used to think yoga was boring and pointless but now I see how great and awesome yoga is! Thank you. Namaste Adriene.
Great to hear Sam! My daughter is in the 4th grade too! Keep going!
Today I did this practice after a full week of heartbreak and showing up for myself as self care everyday thus far. Laura you always have yoga to turn too.
Yay! I'm here doing this practice along with the community, for the first time! So glad I printed out this months calendar so I can be a part of this community throughout the WORLD!
Embody Day 14 ✨ I was taking a little break to let myself release tension in its own way instead of pushing things through, and this practice is really a suitable one to come back and restart. I feel energized and lighter now.
Day 400 in books ❤️
What with the Amazon burning and the state of the world and some crisis issues with my disabled mother, my brain has been feeling like a bunch of FOG. That last move really swept things out and is helping me breathe better. Thank you Adriene, and thank you community, for being here...no matter what's happening out there.
Yesterday I was tested positive for covid. My body is so weak these couple days that I couldn't show up on our daily journey. Today those 11 minutes was the first opportunity I had to start over again little by little. Our bodies these days need so much more healing and cleansing. Take care of yourselves you beautiful people. Indeed, as Adriene always remind us and it's what I needed to hear right now, a little goes a long way. Namaste. 💗
Adriene is my favourite Yoga teacher! I'm a law student, and I do this yoga session everytime I have the need to make a break from my studies and refresh my brain. It makes me feel better and more energised! Adriene, could you please make some yoga sessions for students? That would be lovely. Sending you loads of love
It's been a rough 6 weeks. My mom lost her battle with CoVid19. I didn't want to do anything, nothing... didn't want to....just unroll your mat, just 12 minutes....you can do 12 minutes. I did 12 minutes. I feel better (as usual). I went on to do my favorite Lower back & hamstrings.So much better. Thankfully. Thank you, Adriene and the entire commuity ~namaste xoxo #staysafe
DELIGHT Day 9🎉
I needed something something, Adriene! Thank you so much!❤
Thank you❤
Needed that before work! Felt tired going in. Now I know I can manage the day. Thank you Adriene. 💜🙏
Renew day 19. 197 days in a row.
Just what I needed after a very broken night's sleep during a busy working week. Namaste Adriene, Benji and my fellow yogis xx
Good luck for your day - hate not getting enough sleep!!
Perfect timing. I have exams coming up so I will be doing this everyday before every exam⭐️
July 2024 Delight...reset😇
2nd day after 2 weeks of Covid - 'you already have what you need'. A little shakey still but felt so good to have that energy pumping through my body at the end. I have felt unusually cold these last few weeks, really bundling up. After a unexpectedly long uninterrupted sleep (+ 10 hours) and this practice feeling more human this morning. Thanks Adrienne. Through thick and thin...
Hi Adriene. Thank you for this short yoga break. Whilst I should have done this session in the morning to wake me up, it wasn’t too bad for an early evening break. Looking forward to what you have in store for us tomorrow.🙏
This one should be called "Yoga before a job interview" - I was so stressed starting this practice, I'm not gonna say all stress has vanished now but I'm definitely feeling better and (somehow?) taller. Thanks so much Adriene
On here for MeditateDay 15:11:22✅👌🏾💞🧘🏾♀️😌😌💞I had a stressful day but being determined to come on to the mat for this 3rd was all worth it and so beneficial even for leg cramps I had all night...this practice is releasing great O2, 👌🏾leg stretches and deep strengthening, i drifted fast to a good sleep afterwards, just here now, after 5hrs ago to leave a comment. It's such a helpful needed practice all. Warm ☮️ful eve.2 u all.
Namaste 🙏🏾💜💜
Here on Flow Practice 09/05/2022✅✅.Wow! Am done and back here this evening having prevented all evening choas, distractions and disturbances☺️🧘🏾♀️🌹🌹🧘🏾♀️ thank you Adriene for this stretch, relaxing practice, i'm feeling less and less stiff, even my core muscles thanks you.. Nd cool chilled Benji💕..also does it for me everytime. Hi 🖐🏽 to all Yogis here today... loving this practice. Short, sweet, calming🙏🏾🧘🏾♀️❤️❤️
Namaste All🙏🏾❤️
Blessed Beloved Beauties! I enjoyed this last month too. Flow Day-10 was perfect for an energizing sequence this morning. I especially enjoyed what I like to call the Rollercoaster.🎢 I'm ready for a 🏃🏿♀️ run. Namaste and Ase! 🦋❤🦋
I was here back on the 5th when I switched out. So today I went with Peaceful Warrior from the 11th, another that I switched out. Don't miss this short sweet one!
Embody day 14. 526 days in a row.
My cat had this incredibly concerned look on his face during the last bit
LoL
Same XD
Omg same
Haha, mine too! She was not into it
This was the perfect cure for a tired body after a hard day of bathroom renovations. I feel so much less stiff and sore.
Fantastic practise for Day 14 of March. I am now ready to start and finish my Surya Namaskars practise. Great start to my day 💜🥰
Here early from Embody after Blossom after MOVE in 2022, my first year dedicated to daily YWA, really needed this pick me up, thank you thank you thank you! I wish you all a beautiful and blessed new day! 💙
I’m here got September Reset. I missed the last two days because life and I prioritized other things. There was a part of mr that felt bad and I began doubting myself. But I showed up today and this was a juicy flow to get me ready for me week ahead. Thank you for always being her FWFG community and Adriene!
Here on 14/03/2022 Embody day 14🍀🌸, I am thankful for all the breathing techniques you guide us with. Such an 👌🏾🧘🏾♀️practice, many thx Adriene❤️💖 & chilling Benji.😀💖
Namaste everyone on this March practice🙏🏾❤️❤️
So important - that release, lovely! thanks as I do a short before I dash to my meeting. Brain power indeed! Namaste to all practising :) RE-SEt!
Wow going to save this for anytime I feel sluggish! Feeling so awakened and refreshed after that short but sweet practice! Thank You Adriene. x
Returning to yoga after many years away. Following your calendar and returning to you has made the transition back so much more enjoyable and easeful. Thanks for being awesome!
Man.. the ending was WOW!
Blessed Beloved Beauties! Meditate 🧘🏾♀️ Day - 16 is a nice energizing flow. I am still very sleepy 😴 from lack of rest, so it's time for some yoga nidra before meditation and a run. 🏃🏿♀️ Best wishes everyone! I and Ase! 🦋❤❤🦋
Renew Day 19: Quick with a boost of energy.
how is it
I'm a university student and I discovered your videos because I never get time to go to classes anymore since I'm far away from home. Thank you for this :) Namaste.
I love this practice. I did it a day early as I have a certification exam today and I need all the brain power I can get. But I can def see myself doing this in the middle of the day to wake up. Thank you!
Hope it went well!
Day 9 of Delight ❤ Love this practice! Revitalizes my brain!
Well, that escalated quickly! I went from feeling quietly confident that I was able to hold the tree pose on both legs, to getting a huge head-rush and almost fainting with that last little movement! I'm definitely switched on and focused now, wow! I was going to do a little meditation practice, but I might need to wait for my 'buzz' to die down a little first! xx
Thank you Adriene! This video marks 6 days in a row of yoga for me, which is a personal best. Long may it continue!
I started this morning with a long walk which left me a bit tired. So this was just enough for today. I am ready to meet the rest of the day.
Reset day 6. 337 days in a row.
Greetings William! How did you enjoy this sequence this time?
Who's here for reset day 6? Lovin it ❤️
Not sure if it's an intention of this practice, but this routine made me smile throughout the movements!
January & February I was doing yoga daily. Some how got away from that until the last two month I had not done any yoga. Today I was determined to get back on the mat so I looked for a short practice to start and this was a perfect brain reset! ❤ Feels good to move again, esp with how hot it’s been outside so that I’ve been feeling trapped indoors in the AC.
I have “ veered off the railroad tracks” this month of renewal. Found practices that suit the mornings. Thank you Adriene for such a wealth of practices to choose from. There is always the right one out there. X
Hi Adriene, I just want to say thank you so much ! You've been helping everyone, everyday, to become better ! I love you and wish you the best !
Love you, Klara! x
@@yogawithadriene Oh my god ! You replied !! This just made my day ! Thank you ❤❤
Love this little ditty. FLOW has been working us hard. This was a nice quickie to give my muscles a break and help me catch my breath 🤸♀️
I am here a day early having had to switch out Monday's practice due to a tight lower back.
The back feels a little better after this one. I think the forward folds where we turned to the side and grabbed the back of the ankles helped the most. I found I was able to that last swift movement a little quicker than expected as well. Not that speed matters but I anticipated crawling so to speak 😝 through that one and feeling my way.
Flow day 9. 582 days in a row.
It's 10 past 8 where I live and this was quite nice to do right after waking up. I wish everyone a good day :)
Did everyone find something new in this one? How do you feel now?🙏🏼Meditate day 16. 773 days in a row. 🌱 On to the FWFG calendar practice....
But now I see it is actually a YT post. Enjoy everyone!
May 13, 2023, 951 days.
everything you need, you have already 🤍 this made me cry unexpectedly today. thank you. love you! namaste
Blessed Beloved Embody Yogis! Day 14 is right on time for me today. I have a swollen finger (I believe from calisthenics). This practice serves for a great energy boost. The breath-of-joy posture is a technique I learned in theater.🎥 My director called it the Rollercoaster. 🎢 We would make a whee sound when folding down. I always do this sequence when I'm nervous. It's awesome before a performance and/or speech. Namaste & Ase! 🦋❤🦋
Did this one today, cuz I gotta do the birthday one tomorrow! Since that's my birthday. :3
Enjoy your day!
"Trust that whatever you need, you have."
Adriene you always seem to know what I need before I even do. I take the GRE today, and I've been so excruciatingly nervous for the days leading up, but just by doing this practice with you, I feel like you've given be all the tools I need in order to go in a conquer this test. Thank you for always making the daunting seem possible, and sharing you love and beautiful presence with us.
this yoga session was my cup of coffee for the morning. ☕️
Felt guilty cause I skipped 2 days of yoga. Everything's been super crazy, online classes, mental health, yet it's the holidays. Thank you for accepting me every time Adriene. Xoxo
Wow! I started today with the intro to yin video & felt to anxious with the pillows and the blankets. Stopped the video & did this one. I feel so much better! Adriene, you are a rockstar! ❤️🧘🏽♀️
i LOVE ALL THE BREATHING TECHNIQUES YOU ARE SHOWING US
Great way to start my day of university work! Namaste
Following along with the Delight Calendar! Thank you Adriene!
Just poppin in to say
March 14, 2022 Embody Calendar
Loved the quickly after yesterday’s 40 minutes of practice
Namaste 🙏🏼
Sooo refreshing and invigorating. Can definitely feel that blood flow.
Helped get rid of the tired and sluggish feeling I had before my practise.
I do the April Calendar and choose tomorrow for today....that was great! Namaste!
Totally effective. Keeps me grounded after whole day of sitting and studying. And im ready to take my tests,no matter what.
Short one today. Perfect for those of us practicing in the U.S. on Labor Day ❤🤍💙
Day 6 complete my sister and I liked this one
Wow Adriene, another adventure into the unknown ! I love the fun of your new videos, not knowing what to expect. I am amazed at the effect 12 minutes can have on my whole body, feeling the blood flow and energy coursing through. And kind to my wrist today, thanks for that Adriene 😉see you tomorrow somewhere on the mat, calendar or no 🧘🏼♀️🧘🏻♀️💞🙏
Gill, great feedback! Thank you! I do put a lot of thought and love into the weekly sessions and my hope is that we can all use Sundays to reset no matter what the theme of the video is... and practice together. x
Yes it’s a fun day we all look forward to, sharing the moment with everyone . I am so happy I discovered your special yoga Adriene. What a lot of love you have brought into my life, always there for me every day 😊🙏
Lovely thank you namaste!
April 2021 calendar here :) I picked this as i feel super tired and lifeless at the office this Monday and I am having long day and I know that i need to survive a half of day still. i did this on my lunch break and it helped a little bit. Thank you. I am still bad about long practices and it makes me scared but I am in love with shorter ones as I manage to find time for them without thinking "how much is left there". And I like doing a few in a row of shorts one so I get longer practices but with proper break and less comintment :D thank you
My 111th YWA on March 13th 2022
And my 169th YWA on May the 10th 2022
And my 330th YWA on November 16th 2022😍 - in Berlin
Swapped for day 7 of Embody as my grandaughter and I both have a sore hand so were looking for something gentle. This was my birthday present to myself and I couldn't think of anything better 🥰
Happy belated birthday! 💜🙏🥳
@@williamb7275 thankyou 💓
Day 14 of the Embody journey💚 Great practice for energy cleanse! I really needed that. Thanks Adriene, namaste🙏💫
I love Benji!!!!!! Thanks for giving him love from me!!
Yay, an all standing practice.
Preparing to pull a "night shift" for an urgent deadline tomorrow, so did this to boost my energy!
Same here. I hope everything went well for you.
@@JFWilde Good luck with your deadline :)! And thanks for reminding me of this practice, I actually really needed that today (got up early to finish another deadline).
Such a short practice, I can really feel the energy boost it gives. Thankyou so much, Adriene xxx
Great practise! Whatever I need, I have. Namaste and thank you Adriene 🙏🏽❤️💚💛🙏🏽
10 golden mins of power flow - relief release and whoosh .... lovely!
:) :) :)
the last pose gave me such insight and reminder - I now teach it as part of mindfulness movement for kids / students (boys) who are super hyper / active
They LOVE it!
And they are able to notice their body / mind / breath / fun - all wonderful :)
Thanks for the FLOW
Namaste to all practising as we find power in our daily flow
loved that one, thanks Adriene
Helps to stimulate blood flow to the brain, relax the mind, increase focus, and improve memory, Wow!!!! that is exactly what I need Adriene. Did the practice x 2 to maximise on it. Thank you that was truly Awesome and Wonderful. Love what you said, all that I need, I have and a little goes a long way. Totally agree, less is more. God bless❤️Love Scarlet 🧘🏽♂️ Namaste
The last movement is crazy! I've been lacking my focus on everything and after doing this, I feel a heavy pain in my head. Thank you Adriene!
It was a swift energy boost that had a taste for balancing and stability. Caused actually my blood to flow faster due to the final energy-boosting movements.
RESET: Day 6 .. All the power to those practicing this today 🌸
This is so awesome. I struggle with brain fog and focus problems really often and sometimes I feel like I just lost my brain somewhere. This is really good. Also good minimal house music dance helps, haha.
That was so much fun!