Gratitude and Self-Empowerment Yoga Flow (Aura Cleansing)
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- Опубліковано 6 лют 2022
- Gratitude alchemizes what we have into abundance. Gratitude is the secret to always having enough. It’s the feeling of ‘thank you’ that can transform our lives. It can empower us. It makes us stronger and ready for the day ahead.
Sometimes we can be so hard on ourselves. Sometimes we wish we were further along in our careers, our personal life, our spiritual journey, our fitness and health goals..the list can go on and on. This yoga flow is intended to be a moment for us to stand in our power, to feel strong and motivated and ready for the day ahead. What a blessing to have another day on this playground we call earth.
Remember to take it easy during this practice and pay attention to your body. Wherever you are in your practice is where you are supposed to be. It’s about you, your body, your breath and overall feeling good. Be proud of yourself for even showing up. I am proud of you and so grateful to share this space with you all.
If you feel inspired, leave in the comments 1 thing you are grateful for today =) #gratitude
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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With gratitude,
Sarah
So inspired by all of your comments. Gratitude & love are the highest frequencies. Thank you all for sharing. Such beauty in the comments below
why the voiceover breathing too hard?
I am grateful for healing. Woke up today feeling shameful, and this practice reminded me of the eternal love that sits deeper beyond any conflict I feel internally.
I am grateful for life today and all of the abundance surrounding me
I’m grateful for clean drinkable water as I finish this practice to begin my day. Thank you, blessed be!
I am grateful for the birds singing outside as it signals the beginning of spring, the season of re-awakening where everything comes to life again ☀️🌿✨ thank you for this lovely practice!
How beautiful, thank you for sharing ♥️
I Am Grateful for YOU, Sarah 🙌🏾.
This was a beautiful early morning practice!
I am thankful for UA-cam, and its life giving algorithms. I give thanks to myself for showing up and to spirit for the inspiration to commit to this flow✨
I’m grateful to have found your channel. I’m grateful for the practice you share. Thank YOU, Sara Wes ❤️
I’m a grateful for the growth that I have made in my life and how I have been able to transcend the negative behaviors I use to consider normal. I am grateful for life. I am grateful for the ability to choose and I am grateful for you sharing your practice with us. Namaste 🙏🏿.
I am grateful that I received this message and made it apart of my practice. I’m grateful for myself and the self love and compassion I feel for myself 💚
I am grateful for movement, deep breathing, this practice, and warm sunlight. Thank you Sarah!
Grateful for laughter, and its ability to connect and uplift us even in the darkest of times
Today I'm grateful for the beauty and abundance that Mother Earth brings us and I'm grateful for finding your channel, Sarah. Thank you!
I am grateful to be able to move, movement helps me in every aspect, and I’m blessed to be able to have that🙏🏽 thank you for this beautiful session
Im grateful today is 2/22/22 and this meditation is 22:22..This is serious ALIGNMENT i love it
I am grateful for this gentle flow, much needed. 🙏🏽
i'm grateful for this practice, the drumming track, and the power we have to change ourselves and the world.
I’m grateful for the habilities my body has! I’m grateful for the sounds of nature
i am grateful for all the resources that support my well-being and reconnection to soul. i am thankful for myself today to continue choosing myself, for choosing to settle in love & gratitude & depth. i am grateful for Sarah Wes to share her practice. i am grateful for all things in my life and know they are all drops in abundance river of life. i am grateful for the community in the comments to remind me that i am in collective. ❤️✨🙏
I'm grateful for the beautiful blue sky outside today and for being able to breath this beautiful fresh air
I am grateful for my body, my health, this practice and the blessing of having another day to live ❤️
I’m grateful for starting to connect to myself deeper. Finding home internally instead. Beautiful practice I loved it!!!!
I am soo thankful to have practiced your "Divine Feminine & Self-Love Kemetic Yoga Flow" for 7 days and now spirit has guided me to this beautiful yoga flow 💗Deepest gratitude
I’m grateful for access to wonderful content like this that helps me heal. ✨
I am grateful for the gift of yoga, and the wholesome benefits.
I am grateful for my breath and all the amazing things my body helps me do 💗🙏🏽
I am grateful for this channel
I'm grateful for showing up on the mat consistently. Blessings ✨
Grateful for this beautiful practise. Thank you
I am grateful to finally be in the process of embodying my truth, my dharma. To be on the path of living in alignment. I am currently training to be a breathwork facilitator as well as a yoga teacher, and I am creating my vision of what I would like to offer the collective. I am done with playing small and worrying about what others will think! It feels so liberating. Thank you for these videos Sarah ♥️🙏
Good luck! :) You create the life you want to live.
I’m grateful for myself. For my body. And for my healing journey bringing me back to myself and to my community
I am grateful for this powerful flow that released frustration and entered me into my balance
I am grateful for this beautiful practice that opened my heart
grateful for another day and another chance to experience life and give love
I am grateful for breathing and I am grateful for you and the Yoga Flow. Thank you.
I have Gratitude this day for workers of light as yourself. Thank you..
I am grateful for this infinite abundant world. 🌍
I am so grateful for God and my Spirit team bringing me through the rough patches and into more peaceful times 💜💜💜
I’m grateful you’re making videos again. You have really helped me with anxiety
Feeling grateful to be alive and experience the beauty of emotions! This flow left me filled with awe.
Thank you! 🤍
I am grateful for you and this beautiful practice. Thank you for sharing your gifts. Peace & Blessings
I am grateful for love , experiencing love with self & discovering purpose every single day ! Thank you wholeheartedly
I'm grateful for my guidance that brought me here to be blessed by this beautiful yoga practice
Thank you Father for everything that I have, whether visible or invisible. AMEN
I’m grateful that I am surrendering to divine opportunities and possibilities. I’m filled with excitement that I’m favored by the Universe and alignment with my path and purpose
I am grateful for having showed up to this practice and given myself the space to breathe instead of stress
I am grateful for the access i have to these kind of videos. Thank you Sarah for sharing your practice with us
I am grateful for spirit resetting my energy field and to feel clear and receptive to all that is here with me now.
I am grateful for my body, good health, and to be alive ❤️
I am grateful for all of me past, present, and future❤️ thank you
I’m grateful for everything this life has brought me, I’m on a beautiful journey, I can’t wait to see what happens next 💋
I am grateful for my body and health caring for me through life.
Grateful for the softness in my voice & remembering that discomfort is an opportunity for expansion, joy & sunny horizons! Have a great day!
I am grateful for this life, this body, this earth and everything that she is 🌍🌻💛
♥️
I am grateful for the new starts, the compassion, creativity, nature and my dream of becoming a wildlife vet coming true.
Thank you deeply, namaste.
I am grateful for you Sarah! The beautiful setting of our beloved ancestors, your calm energy and commitment to sharing this practice with us. Ankh udja seneb!
Deeply grateful for the opportunity to practice with you. Thank you thank you thank you.
I am grateful for you, thanks for sharing these beautiful moments of joy and healing with us.
I am grateful for source energy! For always being able to connect, take a moment of love and drop into my body. Thank you for this practice!
I am grateful for life, for movement, for all that I possess and have access to. I have more than enough. I am more than enough.
so grateful for you Sarah and your practices
I am grateful that my littles are absorbing this practice as well and to Sarah Wes for sharing and transporting my spirit to the desert sands
I am grateful for opportunities like this to rest my mind and go within. Thank you for facilitating this practice.
Dua Netcheru for knowledge of self and humility.
Grateful for this beautiful practice
I am grateful for wisdom! As salamu alaykum, you are a wholistic vibrational frequency! LOVE & LIGHT to you GODDESS.🙏🏿
Grateful for the cleansing, centering breath 😌
I'm so grateful for guidance!
I am grateful for this moment
I am grateful for the sun, the energy it gives me and mother earth. I am grateful for emotions. grateful for this practice, thank you
i am grateful for being/feeling safe. thank you for this beautiful practise. namaste
Love your gentle voice, your calming surrounding and music
Grateful for this moment and showing up to my practice / being still and taking time for spirit to be fully aligned to show up for my purpose / in the means of today’s actions for purpose fulfillment.
grateful for your guidance of my practice sending eternal love
I'm turning 30 today and was having a very difficult time acknowledging what I've accomplished during this past decade. I stupidly felt like I have done nothing in my lifetime on this earth, but after this practice I realize that I have indeed have impacted in my own way and my own actions. So I'm grateful sir myself for becoming the woman I am, and for everything I've done for myself and for the people that's in my life. I'm in peace now and happy to move forward to another 10 years to come. Thank you for such a cleansing practice to my soul. Namasté
Thank you for sharing and being so vulnerable in this comment space. Often we can compare our lives to the highlight reels we see on social media or to societal standards that actually don’t even truly fulfill us. We are always where we need to be and every year is a blessing, especially when we consider all that’s happening in the world. I find that looking forward while integrating the past, gives me a sense of peace. Nothing is in vain and all of who you are can be of great benefit and assistance to your future self as well ♥️
Grateful for you Sarah 💖 thank you for these beautiful challenging yet relaxing videos
I am grateful for this feeling of spring awakening that is blooming inside me
I am grateful for being able to wake up motivated today and waking up with peace in my heart. Thank you for sharing your practice
I am grateful for all that I have and everything I am.
Thank you for this gratitude wonderful yoga sequence, LoVe!
What an amazing place to practice!
Thank you for authenticity and strength in fulfilling my goals and resolutions
This is beautiful. I am grateful for my breath. My Temple. My huge heart. My Son. To be a life changer! Ase
I am grateful for the beauty of the light and the shadow
Really grateful for this beautiful practice, thank you Sarah
Beautiful practice, thank you so much for sharing!
I'm grateful for yoga and your channel🙏🏿
So I know what I'm doing tomorrow morning ❤️❤️🧘🏾♀️ love from the UK
i am grateful for the beautiful beings and opportunities that have come in to my life to help me grow and learn
thank you for this practice 💗 I am thankful to be waking up every way in a beautiful environment where the trees are green and the birds are singing 💗
Im grateful for my experiences throughout the years helping me learn and grow through the most difficult of times!
I’m grateful for you! I needed this practice today for my tense neck and shoulders. As well as my energy 🤍
I'm grateful for this practice. I feel much tension has been released from my body. Thank you.
Thank you for sharing this practice. I really needed this reminder of gratitude. Mi'gwech.
So grateful to have found this video. Adding this into my daily practice as it is so incredibly powerful. Thank you for sharing your light with the world
Today I feel so grateful for how aligned my life feels. I’m in love.
So beyond grateful for your practices. They have gotten me through really hard times. I hope you are well! Love and light xox
I’m grateful for this lovely guided practice
thank you so much!
I am thankful for the safe space I created for myself with the guidance of Spirit. ❤️❤️❤️❤️❤️
I am grateful for this practice today
I’m grateful I was brought to this practice thank you 🙏🏾✨
Greetings from Jamaica 🇯🇲 love and light ..Gratitude the breath of the new day .