Guided Morning Meditation For Gratitude & A Perfect Day Ahead | Pure Loving Kindness
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- Опубліковано 14 січ 2021
- This 15 minute guided meditation for gratitude is a perfect way to start your day.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoB...
We will focus on cultivating gratitude from within which will help us not only begin in a beautiful positive way but also to continue forward for as long as we can hold the love and energy in our hearts and mind.
Thank you for being here with us.
Please put on some headphones.
And never forget the impact and power that even just 10 or 15 minutes inside a state of stillness can bring into your life.
Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!
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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
🚨 Check out our NEW UA-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
Is it just me or does anyone want a boho beautiful home tour? How they decorate their sacred spaces? Anyways.. beautiful meditation! Thank you so much for the last 2 weeks❤
Me toooo!!
Yessss please 😍
As a bonus day to commemorate the beautiful journey so many of you have completed.
We decided to add on a 15th day to the 14 day yoga and meditation journey.
For those of you who just completed the journey... enjoy!
for those of you here to just partake in this meditation with us... welcome!
all our love...
Juliana & Mark ☮
Juliana,are you really from Ukraine?Can you speak ukrainian?
Karma is happening right now
There’s some really good mermaid energy in this meditation
releasing all that no longer serves you is so so healing 🙏🏼🙏🏼 sending you all our love!
@@alyssaandlayahmartinez1737 wow i wanna try out that too😃😣
I felt anxious with yesterday's ending! Thank you for today, what a sweet surprise! I've been a fly on the wall for years on YT, never commenting, only watching and following along. This 14 days gave me a feeling of connection and community. So grateful, in such a lonely and confusing time🌻🙏🏼
I totally agree with you Emily. These 14 days gave me a feeling of connection and community and I wish they would continue
reading your comments makes us so happy every single day- so looking forward to see them 😘😘All our love to you!
@@silkesilke8408 🙏🏼🌻🧡 I started Day 1 over yesterday after Day 15 meditation. I think I'll continue until February. Namaste friend 🧘🏼♀️
@@EmilyBGates Doing the same!! I just finished Day 1 and plan to continue until February as well
Wishing you peace, warmth, and light dear Emily. Living/struggling with anxiety can be so challenging. I've started creating videos for people to specifially help with this.
Thank you for the bonus meditation, it charges me a lot! Keep creating and teaching, you are wonderful! My three girls also meditate with me, they are 11 years old, 8 years old and 4 years old! They like you very much!
oh it is such an honour to meditate with the four of you🙏🏼that must be such an incredible experience❤️
This meditation brought tears to my eyes. I am so grateful for this journey I'm on and all of the things in my life that make my life and thank you so so much both of you for creating this for us all! ❤❤❤
@@1Sullyboy ❤
Dear Mark and Juliana, I cannot thank you enough for this amazing yoga journey! I truly loved every minute of it. Just your voice alone, Juliana, is like listening to an angel. So much substance, lightness, love, hope in this practice. I wish you all the very best on your parenting journey. And thanks again for sharing your beautiful selves with the world! You are an inspiration! Much love to all three of you! 💗💗💗
Thank you so much Jullian for making each day a blessing and raising the frequency of the planet person by person. You r a gift from Gos
They are. Thank you for being together with us💖🙏🏻
One of the most beautiful journey I'll ever experienced. Thank you so much for those amazing 14 days 💕
This is perfect I just finished doing some of your 15 & 10 minute workouts thanks for uploading this 💖
thank you for joining us for the meditation🙏🏼
Hello Juliana you're the best namaste 🙏
I completed your two week course, every morning followed by sit ups and press ups to start my day the most amazing way!
The positive impact on my mental health has been immeasurable.
I will continue this practice till I can no longer inhale nor exhale.
Thank you for saving my life, my soul, my being.
I've now found my dharma!
Namaste!
🧘♂️☯️🙏🏻
Just wanted to thank you for what you do, who you are and what you offer. I run a recovery non profit that offers people solutions, partnership and community. I teach a groups rooted in meditation and
Self examination. I use your videos instead of guiding them myself so I can be immersed as well. You do a fantastic job and we are fortunate to have you. Namaste.
Your soothing voice, calming music, soft chime and loving guidance are a gift and I am deeply grateful! Namaste.
Thanks for healing me
*Now you make me wish for bonus Day 16!* I cannot go a day without practicing with your videos.
Yay. Thank you so much for this bonus meditation. These last 2 weeks have been so incredible with your videos. Its been really exciting getting new videos everyday. Lots of love 💙🙏💙🧘♀️🧘♂️
thank YOU for making us excited to upload every single day the last 2 weeks and all the positive energy you are sending our way🙏🏼🙏🏼🙏🏼
Love your calming voice and inspiring words. Bless you for sharing your peace with the world.
Thank you for guiding us through meditation... 2021 is a year of meditation and practice yoga for me which I have committed and you are the first one to guide me in a positive way, I am so well connected with you and your voice makes me feel positive everyday. Thank you for everything. Love from Nepal
❤️❤️🇳🇵🇳🇵
I am so grateful I found Boho Beautiful. You have made such a huge impact on me and helped me to change my life. I am forever grateful. Thank you and Namaste.
Such a beautiful start to my morning, thank you 💚
I am so grateful for you guy’s and that you guy’s did this program for all of us....THANK YOU🙏💕
thank YOU for making this so special!!
Thank you. I didnt want to end the series but it was so lovely; you helped me reprogram not just my heart but my bodhi from years of trauma and grief. I will always have tears in my eyes with gratitude for the journey that brought me to who I truly am.
Oh my gosh, thank you so much for this bonus meditation!!❤️💗
thank YOU for making this all possible with your support and love❤️❤️
I finished all 15 days yoga programme I felt so blessed to u, it provided me calm , composed and peaceful in my whole day ....I energies whole days toword my work ... thanks form my bottom to heart'❤️🙏
#NAMASTE
I M FROM INDIA 🇮🇳
For the last month or more I have been meditating with you guys and I couldn't thank u more. It's been a difficult time for me and u guys have helped so much
Thank you 🙏🏻 ❤️
thank you for the peace you brought to me
Thank you for a great two weeks of meditation. I love how you set us up with an intent, a mantra and then proceed to leave us with ourselves. You're the first person who allows us to just be with ourselves, I like your guided meditation videos. Thank you and I hope you have a blessed day. :)
Thank you for existing, thank you for making this video, it really makes me happy to be able to come here with such ease. Thank you, thank you oh thank you so much universe. Thank you, thank you 🙏🌹
Thank you, 💗💙💛🤍😘
You are amazing. You are love and you are loved. I am so grateful for your meditations. I do them every day. Nameste.
It has been a rewarding experience to go through the 14 days. Thank you for reminding is about acceptance, self love, patience, gratefulness, and always radiating love and light. Cannot be more grateful with you Juliana and Mark. Wishing the best for your family!
I was watching some of your older videos. It broke my heart to hear the negative comments. I have a mental disorder which requires me to take several prescription medications. In just a short time following you I have been able to decrease some of my meds. I am so greatful to you and all that you stand for. You are such an inspiration.
U r doing Great job ma'am,, thank u so much. 😊🙏🙏🙏🙏
I salute the Devine in you. You change the trajectory of my life every day.❤
Thank you so much Juliana & Mark for the bonus yoga/meditation practice. I have enjoyed the 14 day journey so much. I feel so blessed to be a follower of Boho Beautiful. Sending you and your new son love and peace.
Thank you from the bottom of our hearts for showing up on your mat for the last 14 days and dedicating your practice to this journey with us❤️❤️
These series had me so grounded & disciplined. I looked forward to each day, and I even took a day or two to recoup knowing these videos were available at anytime. I would even go back and replay a video just to stretch out for the next. Thank you for letting me get back to my yoga roots xoxo Nameste 🕉💖🧘🏻♀️🙏🏻💕☮️☯️
Thank you for connecting me to this immense non-ending source of energy!🤍🙏
Your voice is so beautiful and calming. Thank you for another wonderful guided meditation practice 💖🧘🏻♀
Past two weeks were beautiful . i loved every second of it. It helped me to be more consistent , disciplined, relaxed, mindful and open. Yesterday at the end of the 14th day i thought it as not the end but a new begining again. I thought that i should start this 14 day journey again coz its limitless in a way. I think i am gonna start it again from later today or tommorow onwards. Thankyou for making this beautiful and mindful journey for all of us❤
I just want you to know that YOU are one of the pillars of my life. Thank You so much, your voice means the world to me.💫
I was feeling anxious last night and when I woke up this morning so thank you so much for this bonus meditation it really helped me feel better
means so much to us to read that this meditation came at divine timing ❤️
@@bohobeautiful 🙏❤️
Glad I could finish this journey it was like a support for me this past weeks and a reminder that everything is okay thank you so much ❤
I just finished the 15 day meditation journey. On the 15th video I can truly say I released trauma that I didn’t even know I had. I connected so much with my inner self that I cried during the meditation. It felt amazing letting go and releasing any negativity that I had. Boho Beauty has been an incredible journey. It has been my first time actually meditating and I will continue to do so. I feel so at peace and connected with my self. I would like to give thanks to Juliana for sharing her amazing gift to the world. You bring authenticity, love, kindness and much more into this world. From my heart to yours I thank you!!!!! Namaste🧘🏻♀️
Oh wow. That means so much to us that the Journey has been serving you that beautifully...Thank you for opening yourself up and for sharing. We would be so happy to see you back to meditate together 😘
Thank you for your time and marvelous energy! May you always be happy 🌸💗
Thank you so much for letting us meditate with you. That was a great experience💓
Thank you 😊. This is the first challenge I completed. It felt really good. Some of the mantras will stay with me for a very long time.
Thank you for creating this beautiful 15 day journey. Helped me understand what it feels like to be "in the meditative state". Much more to discover now in this newly added practice 🙌. Wish you all health and fulfillment in your lives
Thank you Juliana and Mark ..... This meditation bring me to make everyday is awesome. Love you both.
Thank You for this beautiful journey ❤️
thank you for everything, namaste ❤
thank you for this series. perhaps I will do another round and incorporate the yoga this time. I wish you had hundreds of additional meditations.
Beautiful way to spend my morning...thank you
Thank you. Have a beautiful day. 🙏
Creating more peace every day ❤️❤️ thank youuu
Thank you for this gift and all your guided meditations, with this one I cried a deep joyful and grateful cry. Thank you.
I love your yoga videos but your meditation videos have helped me so much. I would really appreciate if you posted more of them. I pray that you lead the life you're meant for.
Thank you for being such a beautiful soul and bringing peace and guidance in my life and this world. This world is happy because you exist. You are my biggest inspiration and motivation to move forward and follow my own path. You are my inspiration to write and inspire people around me. Thank you for being here and living your true authentic life. I am grateful that this life put you on my way. You changed my life and gave me a courage and strenth to never give up on myself and my dream life. I am grateful for being part of your journey and you on mine. Wish you all the best. Sending you love and light. Namaste 🙏💙🙏
One of the best meditations I have ever had.. 💕
A perfect way to finish this part of the journey 🙏
Thank you so much for your unique frequency. It’s such a blessing for me to dip into this energy every day - together with you! ❤ just so peaceful and pure love 🙏🏽
Thank you 🙏
Thank you for guiding me! I've been doing daily morning yoga for almost a whole year now and your videos and classes are the perfect home/energy for me.
One of the most magical meditations I've ever come across ✨ thank you
I was happy to see a bonus meditation, yes! Spending the past two weeks mediating with you has been rewarding. Thank you, Namaste ❤️🧘🙏
it has been the biggest honour to oust be invited every single day to mediate with you❤️
Beautiful joyful, gratitude x
This 14 day journey plus bonus day was amazing, thank you very much.
What a beautiful guided meditation.
Namaste 🙏🏾
You are such a beautiful spirit Juliana. Thank you for sharing your love and light with the world. Namaste 🙏
Thank you for this wonderful 14 day journey.
Grateful and appreciative for all you’ve given💞
Thank you for sharing light and love. This was truly refreshing 🤍
Thank you from my heart to yours! 🙏💗
Thank you xx
Thank you Juliana and Mark too. Your work is so sacred and healing. 💚🦋🌊
Thank you
Thanks 😊 u namaste 🙏 🧘♀️🧘♀️🧘♀️
Bonsoir géniale video J'adore bien Merci
Thank you for this beautiful meditation ♥️
A pleasure every time
This boho beautiful ioga and meditation are the best i find in youtube. Thank you so much
This is the perfect meditation for what I needed today!! 😍
Namaste 🙏
This meditation & your words left me nearly in tears. Thank you so much Boho Beautiful. Your yoga classes & meditation classes both really help me a lot. It means a lot. Thank you.
Thank you for this beautiful journey
Thank you Juliana, for all the beautiful meditations!❤🙏🧘♀️
Thank YOU so much for meditating with us 🙏🏼
Thank you so much for the past two weeks 🙏🏽
Every time of listening, it’s so beautiful ❤thank you. Namaste 🙏
You are beautiful, thank you for sharing your gifts, namaste 🙏
another beautiful meditation
Thank you for every minute you spend making those videos. You taught me a new way of living. I'm so grateful 🙏
Thank you for all these daya Juliana,I can't thank you enough for your words and your 14 mantras through these days,I have even take a note of these mantras to keep reminding me now and then! ❤️❤️
Thank you both for the journey 💕
Thank you so much, Namaste 🙏🏻 💖
thank you , this 14 day journey was the best way to start 2021 and a really strong motive to keep taking good care of our bodies and loving ourselves.
thank you !
So perfect!
I really apreciatte this program.
The best of the UA-cam.
Success
Dear Julia, these 2 weeks have been so incredible. I enjoyed every single day, the yoga practice and the meditation. I am sad these 2 weeks are ending. This program truly impacted my lifestyle in a very positive day. I will miss this. Please, continue for the entire year!!! Thank you very much, with lots of gratitude
reading your sweet words mean everything to us❤️thank you for stepping onto your mat and inviting us to join you for the beginning of the year . It is such an honour to us. Especially as they served you in that way🙏🏼
@@bohobeautiful Thank you very much. I am overly grateful because these 14 days have made such a positive impact on my life, and how I step into each day.
Thank you so much for all you all do for us. ♥️💫
Thank you for this beautiful mindfulness meditation 🧘♂️.. I love it so much please make another 30 days meditation challenge 💗✨😌
Thank you for this wonderful mindfulness journey. Namaste 🙏🏻 from INDIA.