Easy & Effective PILATES Workout to LOSE Weight ➡️ No Jumping ➡️ No Squats

Do this every morning, before breakfast 🥑 It’s a super Quick & Effective way to LOSE WEIGHT. No Jumps or Squats - all the exercises are Floor only 🙌
Grab your good mood with you and I will bring some nice music and the best exercises to make. See you at the workout 🙃
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⬇ PROGRAM:
00:00 - 00:11 START
00:12 - 01:02 Plank elbows to hands
01:02 - 01:43 Upward facing dog twist
01:43 - 02:22 Superman exercise variation
02:22 - 03:02 Lying leg Lifts (R)
03:02 - 03:43 Lying leg Lifts (L)
03:43 - 04:22 Glute circles (R)
04:22 - 05:12 Glute circles (L)
05:12 - 05:44 Crossed toe touch crunch (L)
05:44 - 06:22 Crossed toe touch crunch (R)
06:22 - 07:02 Crunch to bridge
07:02 - 07:53 Reverse plank variation
07:53 - 08:33 Triceps side push ups (L)
08:33 - 09:13 Superman exercise variation
09:13 - 09:53 Triceps side push ups (R)
09:53 - 10:33 Leg scissors
10:33 - 11:15 Elbows to knees crunch
11:16 - 11:24 Kcal
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📩 Contacts:
Instagram ⇨ bit.ly/43WtB2J
Mail ⇨ [e-mail]
TikTok ⇨ bit.ly/3sqNEED
Website ⇨ roksasims.com
🎵 Music:
www.epidemicsound.com/referra...
⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.
CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.
WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.
#homeworkout #pilates #weightloss

[@RoksaSims]

Отримай струнке, підтягнуте тіло без зривів, емоційних качель і дієт не сумісних із життям. Давай складемо твою персональну програму просто зараз ⇨ roksasims.com/

[@user-cr8id8lc1n]

Дуже дякую! Дуже приємні відчуття після тренування❤️ Це мій перший прекрасний досвід з пілатесу!

[@elizavetta1424]

Эта та тренировка,к которой можно возвращаться снова и снова 💔Дякую

[@user-wh5og2yu1y]

Супер тренировка! Спасибо большое!

[@anastasiiawegener]

Спасибо большое за твои видео! ❤️

[@loramorskaya1928]

Благодарю вас!!!🦋🌹🌺

[@elena3640]

Люблю ці тренування!💖💖💖💖

[@user-zx7io6iq7h]

Большое спасибо

[@user-ws1ji9fz9n]

Дякую за пілатес. Мені дуже сподобалось.

[@katerynasytchenko338]

Lovely 🌹 training ❤️ I started day with it.
Thank you so much 😌

[@RoksaSims]

Wonderful!Thanks for watching follow me on Instagram bit.ly/3TAklvu 😀

[@gndz6118]

Дякую!!!!🥰😍🥰😍

[@anastasiapetrunia2193]

приятная тренировка done)

[@MaryAnnBoom]

дякую)))

[@user-ws3iu9sk3s]

Спасибо 💋

[@sovaefoh8802]

Thank for the Body Sculpt beginner video!🌞

[@RoksaSims]

You're so welcome! Thanks for watching follow me on Instagram bit.ly/3TAklvu 😀 💛💙

[@user-ji5td8lx6y]

Дякую ❤

[@user-nu9ei5vs1u]

Супер тренировка 👍 делаю по три подхода🔥🔥🔥

[@RoksaSims]

Thanks for watching follow me on Instagram bit.ly/3TAklvu 😀 💛💙

[@lenav9768]

💛💙

[@stasi1375]

привет)а почему очень много видео пропало?😨Были мои любимые тренировки,а теперь из нету

[@yut3786]

Попробуйте через vpn

[@user-tl7lr8fl6w]

Спасибо 💝 💝 💝 Супер;💞👍46 🔥

[@hannakyrylova4927]

💙💛

[@RoksaSims]

Thanks for watching follow me on Instagram bit.ly/3TAklvu 😀