I hope you are doing well♥️. May I suggest you try yoga? It has been so helpful for me when I was depressed and having multiple panic attacks a day. I hope it can help you too, hugs**
First "beginner friendly" workout ive seen so far that is ACTUALLY beginner friendly🎉 I love that its only 10 minutes so that you will have both the energy and time to do it every day while youre building a habit and routine of working out❤❤ Havent been to the gym in a year and im really trying to get started with moving my body again so this was great
@@diamondboykins1103True, the other videos marked as beginner-friendly are too intense for those of us who are just starting to work out. I've only been doing them for a few days and have lost interest because they're too difficult for me. I'm also a bit overweight that's probably why they are too demanding
Even though a lot people already pointed it out: I love that it’s ACTUALLY beginner friendly. Before I knew what was going on, the 10 min were over. I felt good and motivated afterwards, had a nice quick shower and was ready for the day. THANK YOU!!! 🤩🤩
yeah!!! all the other "beginner" workouts r so complicated and hard but this one is just the right amount of physically challenging but also simple. i can actually keep up with this one instead of giving up
I’ve done this for around 1 week now and I feel so much healthier! When I’m done with the workout I eat a healthy breakfast and try to eat healthy the rest of the day, I do also have a evening workout. And I also just wanted to tell the ones that are reading this that the first times is the hardest, so don’t give up❤️ keep going.
I'm breaking out of my depression, too. I started doing these 10 min beginner workouts about 2 weeks ago, at first it was once every few days... and then it began to be every day as I write this. The music gives me the perfect vibe, I'm glad there's a timer that beeps at the end if each set, and the movements have a good flow. I'm so grateful for this content, it's helping me gain access to feeling good about myself again 💕
Thank you so much Masha. I am so glad you enjoy it. I’m excited to tell you that next week I will be uploading a NEW Morning Workout. I hope you will enjoy the video as much as the older version. You are great and thank you 💛
Yesterday I did day 1 of my new morning routine! This was perfect for someone who doesn’t work out at all but know they need to recover from pandemic sloth and get back to a healthy state of mind and body. Thank you for the calm music, no voiceover, countdown, and rests. I think I can actually do this!
Oh my goodness. How many 'beginner' workouts I've tried that aren't beginner at all. But this one is perfect! I was able to do everything, didn't hurt myself, and I'm sweating with heart pumping and labored breathing. Thank you! I leave the house by seven and don't get home until five. So ten minutes seems doable to get me started. :)
My finals are approaching and this is exactly what I need to get ready for a big study day. I can't tell you how many times I've tried "beginner friendly" workouts that weren't beginner friendly at all. I hate jumping and cardio and this was just what I needed to wake my body up. Thank you so much!!
This is good! Im a highschool student and I do work from home, I basically sit on my chair all day. So I want to try to work out an hour before my class starts ^^
I love this- I used to workout for hours at a time everyday, and now all of a sudden I can barely walk up stairs or complete weekly taekwondo training, this is the first workout I've completed in months, thank you! Here's to a happy and healthy 2024!
this was definetly beginner friendly, i'm 15 and in quarentine i've gained some weight, didn't think it was that much but i guess i was wrong, i loved exercise but i forgot how hard it is, this really helped me get back on track
This is so perfect for people recovering from a depressive episode. Even when unmotivated I was still able to at least do something! Loved it 💝 (to anyone struggling I hope you feel better soon)
GIRL i actually wanna thank you for this one, I recently went from a very active job to a desk job where i am doing absolutely nothing. This was so helpful for getting me moving without feeling shitty because I couldn’t finish what some label as “beginner” workouts!! I actually felt great after finishing this!💙
What a great way to start off your morning. I started to fee much better since Im doing these morning workouts and eating healthy thanks to meal plan from Next Level Diet.
I loved that you added music and didn't have talking throughout. It was great for helping me "get in the zone" and lose track of time. I know, it was only 10 minutes. It is unfortunately very hard to make myself exercise and not feel like each agonizing second is lasting 100 years.
I haven’t worked out consistently in 20 years. I’m turning 39 in a month so I’m wanting to make some healthy changes. I’m so glad I found your video! I just finished this one and I enjoyed it so much I did the 15 minute walking workout afterwards!
This was both a great actual warm up for people like me that are out of shape and require something low impact, and also just a fantastic format to follow along to. So many videos jump into mat exercises where you look down and I struggle to see what I'm supposed to be doing; the previews during the rests are really helpful!
ohh thank you so much! that is very kind of you. I have a new 'Morning Workout' that will be on my channel next week. Hopefully you will enjoy that video too 😁💛
Wow this was actually one of the best workouts I’ve ever done. I’m planning on doing this every morning for 3 months because it’s like working out and relaxing at the same time !!! Someone tell me how that’s ever possible!! Doing this workout made me realise I can do it yayyyy thank you so much🥺
I'm 57 and turning 58 in a few months. I've been working out on and off for years 😒 This was a great w/o to get me started again. I will be doing this morning w/o several days a week. Thank you for sharing!
This video is my GOAT. I've been doing this workout a couple times a week for over a year, and I have every word of the songs memorized, lol. Baby, I'm on hi-yay-tus!!!
So today was my first day getting back into working out in months, I’ve recently started a low carb diet and this is the perfect video to get back into it again without overworking myself! I could definitely feel my muscles being worked and it left me breathing heavy at the end😅 Thanks so much for this workout😊❤️
I needed a quick morning workout and this was fab. For a 49 y.o. man who definitely needs to get in shape, this was challenging but not impossible. Hope it will get me in the habit!
I was hard on my lazy body...and my legs muscles are aching but it was achievable and I achieved it (with a few breathless breaks 😅😅). Hope I can enjoy it one day like you do❤️❤️
You will get there! Baby steps, for me anyways. Starting out here, with 5 min morning stretching routine moving muscles and joints first since I'm overweight and outta shape, but hoping to get to doing this every morning. Then adding maybe 10 minutes in evening, and/or walking a couple days a week, but think this is a great place to start, even if a bit hard, it's not too overwhelming. Best of luck!
I’ve been doing this work out for a year now. I want to day a massive, massive thank you to Monica because starting this work out I began to care about my body, listen to it, feel better in my body, mind and heart. Thank you so so much, you heal people
I recently came out of a horrible depressive episode that lasted me three months. I was literally bwd rotting and many doctors have told me that if i dont start working out i will have serious health issues. I already have scoliosis and chronic lower back pain. And im only 16. These workouts help me much more than you think they do thank you❤
I haven’t worked out in nearly 8 months and just begin with your video that I searched up! This was exactly what I needed and I feel so so good! I needed that! Just subscribed and looking forward to my next one!
You made this video 4 years ago but this is my first time seeing and trying this workout. I really appreciate that you took the time to share! This was a great way to start my morning as someone who is trying to get back into the routine of training again and being happy. This made my morning happy ❤
I've started doing these a month ago and I feel so much better in my body and mind. It even has begun to strengthen my legs which I've been wanting! Thank you for making working out fun and something I look forward to doing now! I also love your standing ab workout, it does the job so well! Thank you thank you thank youuuu
Hello beautiful people ☺️ If you liked this workout check out my other morning workouts here 👉🏻 ua-cam.com/play/PLPs5A_4N5Xt_wuplVm5ur99jQTGC7ZWZ-.html
U are right really amazingly n we appreciate alots of ur entirely different types of useful workouts session n makes us fit n healthy health life always.. We love u alots,we don't like to miss u forever which u are a very good beautiful, charming, intelligent girl . Plz stay healthy with safe from dangers always with always happiness, courageous n all ur wish n dreams always comes true with flying colors with lots of showers of blessings flows on u n fly
Hi new in ur channel but fall in love so quickly!! Amazing 😻 I don’t know why not ur subscriber reaches upto sky! I believe many of them searching here and there without getting right path like me!! Tnx to get u👍❤️plz keep up and requesting to do some workout with weight and knee friendly. Many tnx from far away Australia.
Hey guys ☺ I hope you enjoyed the feel good workout and it left you feeling ready for your day 💛 I'd love you to join me in my own Online Home Workout Studio 👉🏻 bit.ly/3X3mstf If you enjoyed this workout check out my other morning workouts 👉🏻bit.ly/3Xas05p Monika xxx
Good morning, Monika. I'm building a routine and part of it is to do one of your workouts every morning. Thank you for your inspiration. Love and peace 💖
I haven’t worked out in months and this really didn’t overwhelm me but gave me the energy I missed and reminded me how much I love working out and feeling good! Loved the video 🥰
I finally found something what suits me, other morning workouts which I found are pretty high intensity for me, but your workout is enough to warm up, but not that much to be out of energy for the rest of day. :DD
I had a interstitial cysitis flare up. I still did this small workout and not sorry at all that i did. 10 minute workout on my day off is better than no workout. Im a full time housekeeper but work outs like these are quite refreshing.
I'll repeat what many have said but this is a true beginner friendly exercise. I always felt bad about not being able to finish other 10 min "beginner" labeled routines but this is really good start for people like me who has never done a proper workout in their life.
hi, thank you for this!! i never got the mood to workout before but for some reason i've finally decided to do it today since i don't want to die young, and i came across your video!! i'd like to say thank you for this. i feel more good when i have finished this and might actually do this everyday :D thank you so much!!
This was the video and channel I’ve been looking for! This video was for the beginner determined to heal! It was easy to hold myself accountable and not over do it (which makes me quit)-also the playlist is amazing. Thank you! ❤
I love this workout so much! It’s become part of my morning routine. I’ve been doing it everyday through lock down and I’m really seeing a difference. Thank you so much and your voice is so lovely and calming xxx
This is exactly what I’ve been looking for. I’m getting close to 50, and I’ve been extremely active my whole life. 3 years ago, I became detrimentally ill with dangerously low iron. They still don’t know where it goes, but I’m on a daily double dose of prescription iron. It’s been such a slow slog to even have motivation to workout. The times I did try to workout, I went tachycardic so badly my doctor made me wear a heart monitor for a year. One of my extremely good friends, who’s a Physio, told me to focus on workouts that boosted my self extreme first. He told me my body is ready to workout but my mind needs to remember that working out feels good. So, thank you so much Monika!!! You mean a great deal to us!
Perfect easy morning routine! You sold me on the “roll out of bed/still in pajamas” feature. The less steps there are to getting into a workout the less opportunities there are to come up with an excuse to not do it!
This one was so easy to follow, very much appreciated. Just started my morning workout routine to breathe back some alive-feeling into me which my depression got rid of. Thank you for being part of my journey. Much love 💖💖✨✨🦄🦄
Monika, what a fab mini morning workout! Loved the music as well. So refreshing to see someone with a fitness UA-cam channel that actually knows what they are doing! You deserve tons of subscribers😊. Thank you for the wonderful content! So happy I found your channel ❤️
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning UA-cam channel: rb.gy/u8svf If you love my UA-cam workouts and want to get FREE monthly workouts plans sent to you 👉🏻 rb.gy/b98tad
I'm disabled, and while it was no where close to easy, (just for me I'm sure others will find it much easier) it was doable and a good challenge without overworking myself. This will definitely be my go-to workout until by body gets stronger and more mobile! Thank you for the amazing video!
I did this for a week straight and felt REALLY good about how well I could keep up; and then I took some time to focus in on posture and really slowing down to do the workout RIGHT and suddenly it's WAY harder. Don't let it get in your head to put it off and put it off if it seems hard! Any movement is good for your mind and body, especially in these times. It's not about being perfect, it's about movement.
For the first time ! I found a beginner’s work out that’s actually beginner friendly yet gets your heart pumping and time friendly but feel a different thank you !
this was just the right thing I needed, thank you! I would appreciate another beginner friendly workout, just without exercises on the floor (no jumping, no lying on the floor) 💛
Yesterday morning I got through half of the workout,this morning I went through all of them except the last one 🤗🤗🤗 I’m so proud of my self two days strong of starting my fitness journey and today I have proven myself wrong anybody who is trying to lose weight just keep doing it Ive been making a lot of mistakes since I started but the biggest mistake you/me or anybody else can make is giving up on yourself everybody have a great morning
I can’t stop thanking you every single morning for your generosity in helping us to reach our goals.. really after doing my morning routine exercise I said THANK YOU am so grateful to have you in my morning routine ✨🙏🏻 From Kuwait 🇰🇼
I have non alcoholic fatty liver disease. Diagnosed early. I’m now trying to switch my life around and starting with something slow just to begin changing my routine. The fact this has no jumping is perfect! No waking other people up. It’s 10 minutes! I can easily fit that in. I’m so grateful you made this thank you xx
If you enjoy my morning workouts, sign up to my morning club newsletter for free and get morning routine tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV NEW Mornings UA-cam channel: bit.ly/3LRKmF8
Hey I love your workout but I just wanted to inquire form you, what's the correct way or posture of doing the second exercise? Mostly because it involves bending (the spine) Your feedback would be highly appreciated, Thankyou.
Thank you for creating something that’s actually good for beginners! I know many of us, definitely including myself, fell way behind during quarantine. But this is a very great workout for something low intensity, while still getting your heart rate up and moving your body! So so great 💖
Amazing! That was my first morning workout of the year and it seems perfect to start by. Not to hard that I don't wanna do it ever again, but just right for warming up for the day😄
It's been a week since I have been doing this workout and its amazing! I'm able to stay energetic and feel positive throughout the day. Thankyou so much!!😍
Day one I thought oh hell yeah something actually beginner and easy, barely felt like I had done a workout.. day 3 and Im actually sweating and feeling it. Everywhere. This is really good for getting every muscle. Love it 👏
I am just going through recovery from pretty severe liver failure and was having heaps of troubles with joint stiffness. I do this every morning now and the improvements in my overall movements are incredible. Thank you :)
So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛
❤
Done . Just subscribed to your channel . Thank you @MonikaFit . Grateful 🙏
I love it. Subscribe already. Nice background song. Who's the artist in the 1st few mins of this workout.
Thank you❤
Thank you
im trying to get out of a depression and i havent been moving for the last month or so and this is what my body needed thank you:)
I’m so so proud of you!!! You got this!!!
I can relate with you, currently in a same situation 🥴
I’m so proud of you ❤️
@@smitakolekar8866 hey you’re doing great I’m proud of you
I hope you are doing well♥️. May I suggest you try yoga? It has been so helpful for me when I was depressed and having multiple panic attacks a day. I hope it can help you too, hugs**
Ok that was def beginner friendly.. my heart is pumping and I feel heat radiating 😭 I have no workout experience so thanks!
Thank you!! Well done for getting it done 💪🏻🤣
So am i..!
What kind of food we should eat??
same omg 💀😂
Finally something for beginners!!
All the harder ones aren't good for staying motivated...
Oh that was gentle yet my heart was pumping. .. so nice
Sand
@@RAM-bf6fh Ah
Yuppp
i’m your 1k like 😂
First "beginner friendly" workout ive seen so far that is ACTUALLY beginner friendly🎉 I love that its only 10 minutes so that you will have both the energy and time to do it every day while youre building a habit and routine of working out❤❤ Havent been to the gym in a year and im really trying to get started with moving my body again so this was great
Ikr this soo beginner friendly. Alot of the beginner one's are really hard... I was able to do this before work. 😊
@@diamondboykins1103True, the other videos marked as beginner-friendly are too intense for those of us who are just starting to work out. I've only been doing them for a few days and have lost interest because they're too difficult for me. I'm also a bit overweight that's probably why they are too demanding
Even though a lot people already pointed it out: I love that it’s ACTUALLY beginner friendly. Before I knew what was going on, the 10 min were over. I felt good and motivated afterwards, had a nice quick shower and was ready for the day. THANK YOU!!! 🤩🤩
yeah!!! all the other "beginner" workouts r so complicated and hard but this one is just the right amount of physically challenging but also simple. i can actually keep up with this one instead of giving up
@@snug_as_a_bug vc
Agreed - i had a bit of trouble with the half pushup and wide squat on tip toes thing but just did it a bit more modified for what I can do.
I know! When it ended I was like “Oh wow! I feel great!”
First workout where "you can just do this when you roll out of bed" is 100% accurate
I’ve done this for around 1 week now and I feel so much healthier! When I’m done with the workout I eat a healthy breakfast and try to eat healthy the rest of the day,
I do also have a evening workout.
And I also just wanted to tell the ones that are reading this that the first times is the hardest, so don’t give up❤️ keep going.
💪🏾💪🏾
You don't have any body pain
Needed to hear this. Thanks
Great workout for early morning, gentle yet invigorating flow. Especially nice during menstruation times. ❤ Thank you for this peace this morning.
You so sweet❤❤❤
I'm breaking out of my depression, too. I started doing these 10 min beginner workouts about 2 weeks ago, at first it was once every few days... and then it began to be every day as I write this. The music gives me the perfect vibe, I'm glad there's a timer that beeps at the end if each set, and the movements have a good flow. I'm so grateful for this content, it's helping me gain access to feeling good about myself again 💕
Good job man im sending you my best wishes💕💕💕💕
Me too :)
❤❤
Sending you so much love and support! 💙
I tried to do your workout every morning, now it is my favorite, it charges for the whole day. Thanks for your efforts, you are great!
Thank you so much Masha. I am so glad you enjoy it. I’m excited to tell you that next week I will be uploading a NEW Morning Workout. I hope you will enjoy the video as much as the older version. You are great and thank you 💛
@@MonikaFitt more pijama workouts, please! Stretching and warming, core... love your channel
Russian?
I'm starting today and attempting to add it to my daily routine for the rest of the year
Wow! Thank you so much. 💛
Yesterday I did day 1 of my new morning routine! This was perfect for someone who doesn’t work out at all but know they need to recover from pandemic sloth and get back to a healthy state of mind and body. Thank you for the calm music, no voiceover, countdown, and rests. I think I can actually do this!
Thank you!! You’ve got this 💪🏻
How are you doing now? :) just started this today, I've also been doing @yogawithadrienne 30 day yoga challenge
Oh my goodness. How many 'beginner' workouts I've tried that aren't beginner at all. But this one is perfect! I was able to do everything, didn't hurt myself, and I'm sweating with heart pumping and labored breathing. Thank you! I leave the house by seven and don't get home until five. So ten minutes seems doable to get me started. :)
I AM AGREE!!! I HAVE JUST DONE IT AND IT WAS REALLY HELPFUL i Hope i can have the body i want soon
My finals are approaching and this is exactly what I need to get ready for a big study day. I can't tell you how many times I've tried "beginner friendly" workouts that weren't beginner friendly at all. I hate jumping and cardio and this was just what I needed to wake my body up. Thank you so much!!
This is good! Im a highschool student and I do work from home, I basically sit on my chair all day. So I want to try to work out an hour before my class starts ^^
Thank you! 🙌🏻 yes it’s so important to take time to move. Well done you ✨
I once tried morning workout before my classes started... Well, I somehow missed first class xdd
Me tooo, I just noticed I’m starting to gain weight but this makes me feel better
same here! My school starts 8-8:30 just depends on the day. I love exercising and this one was perfect. Speaking of which it's 7:57 I gotta go!
same! this is why i started doing tis workout! so that i can do it in the morning without giving up.
This is the best beginner workout on UA-cam. So many are too hard for beginners and this is perfect!! Got me moving again and feeling good!
I’m so glad you enjoyed it. Thank you so much for your lovely comment 💛✨
Yeah very nice I am doing this everyday 😍
The first "beginner friendly" workout I found online that is REALLY beginner friendly haha
Thank you!
I love this- I used to workout for hours at a time everyday, and now all of a sudden I can barely walk up stairs or complete weekly taekwondo training, this is the first workout I've completed in months, thank you! Here's to a happy and healthy 2024!
this was definetly beginner friendly, i'm 15 and in quarentine i've gained some weight, didn't think it was that much but i guess i was wrong, i loved exercise but i forgot how hard it is, this really helped me get back on track
Me too but I'm 16!!! I didn't think I was that lazy until this LMFAO
Me too! I'm 18 and finding it really hard to get back into exercising again. Best of luck on both of your journeys, keep safe and healthy! ❤️
Yeah im 14 and love this workout its awesome in so many ways
i'm 16 but i was overweight to start with 😅 it got worse during quarantine and now i want to lose some weight before school starts again lol
This is so perfect for people recovering from a depressive episode. Even when unmotivated I was still able to at least do something! Loved it 💝 (to anyone struggling I hope you feel better soon)
I hope you are feeling better, you got this !!❤️
@@becsteadman8443 thank you so much ☺️
Hey, how r u doing now? sending love 💕
Thank you, hope you feeling feeling better too ♥
This workout was amazing! It was beginner friendly. No jumping, and yet I still got sweating and got my heart pumping. Thanks so so much.
This has been the first thing I do when I wake up and it’s so good
🤩 you’ll have to try some of my other morning workouts
This is such a gentle workout I feel like I can do it every morning. Thank you! Your vid encouraged me to get in better shape.
Thank you!! Yes I do this every morning to wake me body up and get me ready for my day 💛
GIRL i actually wanna thank you for this one, I recently went from a very active job to a desk job where i am doing absolutely nothing. This was so helpful for getting me moving without feeling shitty because I couldn’t finish what some label as “beginner” workouts!! I actually felt great after finishing this!💙
What a great way to start off your morning. I started to fee much better since Im doing these morning workouts and eating healthy thanks to meal plan from Next Level Diet.
I loved that you added music and didn't have talking throughout. It was great for helping me "get in the zone" and lose track of time. I know, it was only 10 minutes. It is unfortunately very hard to make myself exercise and not feel like each agonizing second is lasting 100 years.
I haven’t worked out consistently in 20 years. I’m turning 39 in a month so I’m wanting to make some healthy changes. I’m so glad I found your video! I just finished this one and I enjoyed it so much I did the 15 minute walking workout afterwards!
That is amazing!! I loved this workout, exactly what i was looking for.. thank you so much! 💕
Completed this morning - loved it, thanks Monika!🥰
Same here !
same
Same here thou I'm not sure if I did right
I did this workout too
I'm saving your video. It was an amazing experience working out with you. The steps were easy still I'm sweating like crazy. Thanks to you ❤
This was both a great actual warm up for people like me that are out of shape and require something low impact, and also just a fantastic format to follow along to. So many videos jump into mat exercises where you look down and I struggle to see what I'm supposed to be doing; the previews during the rests are really helpful!
This has been my 'roll out of bed' work out for a couple weeks now. I do really love starting my day with this.
Thank you!! 💛💛
this is such a delicate yet amazing way to start my day! you’re going to go far, monika ✨
ohh thank you so much! that is very kind of you. I have a new 'Morning Workout' that will be on my channel next week. Hopefully you will enjoy that video too 😁💛
It's so chill, this is the first time I've found such a good morning workout. It's so relaxing and fun.
So glad you enjoyed it Sarah 💪🏻
This is the only workout that I've completed ever without feeling like I'm going overboard but still breaking a sweat. Thank you for this.
This is the ONLY workout I haven’t given up on! Thank you so much! ❤
Wow this was actually one of the best workouts I’ve ever done. I’m planning on doing this every morning for 3 months because it’s like working out and relaxing at the same time !!! Someone tell me how that’s ever possible!! Doing this workout made me realise I can do it yayyyy thank you so much🥺
You are amazing!! 💛
I'm 57 and turning 58 in a few months. I've been working out on and off for years 😒 This was a great w/o to get me started again. I will be doing this morning w/o several days a week. Thank you for sharing!
Amazing work! Well done you for getting started again. Thank you so much for using my workout! 💛
This video is my GOAT. I've been doing this workout a couple times a week for over a year, and I have every word of the songs memorized, lol.
Baby, I'm on hi-yay-tus!!!
So today was my first day getting back into working out in months, I’ve recently started a low carb diet and this is the perfect video to get back into it again without overworking myself! I could definitely feel my muscles being worked and it left me breathing heavy at the end😅 Thanks so much for this workout😊❤️
Thank you so much Erin, well done for getting back into it during these hard times. 💪🏻💛
I needed a quick morning workout and this was fab. For a 49 y.o. man who definitely needs to get in shape, this was challenging but not impossible.
Hope it will get me in the habit!
Hey please tell me that you lose your weight with the help of this or not please
if it helps, as a 23-year old myself, i barely made it :')
I was hard on my lazy body...and my legs muscles are aching but it was achievable and I achieved it (with a few breathless breaks 😅😅). Hope I can enjoy it one day like you do❤️❤️
You will get there! Baby steps, for me anyways. Starting out here, with 5 min morning stretching routine moving muscles and joints first since I'm overweight and outta shape, but hoping to get to doing this every morning. Then adding maybe 10 minutes in evening, and/or walking a couple days a week, but think this is a great place to start, even if a bit hard, it's not too overwhelming. Best of luck!
I’ve been doing this work out for a year now. I want to day a massive, massive thank you to Monica because starting this work out I began to care about my body, listen to it, feel better in my body, mind and heart. Thank you so so much, you heal people
I love this. Especially the past move. Can you please make more ten min. Workouts, look impact with big dynamic movements:)
Thank you so much! Yes I will, keep an eye on my new uploads
It's so good workout 🙂 I'm a lazy 18 yr old who doesn't do any exercise but i got motived by doing this. Thank you ❣️
18 yr gang lessgooo 🙌🏻
I recently came out of a horrible depressive episode that lasted me three months. I was literally bwd rotting and many doctors have told me that if i dont start working out i will have serious health issues. I already have scoliosis and chronic lower back pain. And im only 16. These workouts help me much more than you think they do thank you❤
As a fellow 16 year old good luck and I’m proud of you!!❤️❤️
Oh my. I hope you are in a better place now?
I haven’t worked out in nearly 8 months and just begin with your video that I searched up! This was exactly what I needed and I feel so so good! I needed that! Just subscribed and looking forward to my next one!
Haven’t moved in years. This is exactly what I needed.🥰 subscribed.
First workout in more than 3 years and I actually finished it! Thank you!!! I want you in my morning routine daily.
You made this video 4 years ago but this is my first time seeing and trying this workout. I really appreciate that you took the time to share! This was a great way to start my morning as someone who is trying to get back into the routine of training again and being happy. This made my morning happy ❤
This was just what the doctor ordered! I can't do anything jumpy in my bedroom with all the furnishings. Thank you !
You got this 💪🏻
I love how calm and smooth this is, thank you!
I've started doing these a month ago and I feel so much better in my body and mind. It even has begun to strengthen my legs which I've been wanting! Thank you for making working out fun and something I look forward to doing now! I also love your standing ab workout, it does the job so well! Thank you thank you thank youuuu
The most beginner friendly after I stopped working out for a year now,this is definitely the pace I need to get back in the game motivated. Thanks💐
Hello beautiful people ☺️ If you liked this workout check out my other morning workouts here 👉🏻 ua-cam.com/play/PLPs5A_4N5Xt_wuplVm5ur99jQTGC7ZWZ-.html
Thanks... This works for lazy people.
👍🏽
U are right really amazingly n we appreciate alots of ur entirely different types of useful workouts session n makes us fit n healthy health life always..
We love u alots,we don't like to miss u forever which u are a very good beautiful, charming, intelligent girl .
Plz stay healthy with safe from dangers always with always happiness, courageous n all ur wish n dreams always comes true with flying colors with lots of showers of blessings flows on u n fly
Hi new in ur channel but fall in love so quickly!! Amazing 😻 I don’t know why not ur subscriber reaches upto sky! I believe many of them searching here and there without getting right path like me!! Tnx to get u👍❤️plz keep up and requesting to do some workout with weight and knee friendly. Many tnx from far away Australia.
So good... very good....
Thanks very much
I have been suffering through depression and insomnia. This video helped me a lot to do something for myself. Thanks a lot.
I've been so down on myself because I haven't been moving AT ALL in months due to depression and this is what I needed, thank you
this is exactly what i needed to start being more active. it's perfect as a tiny step for every day tysm
Literally one of my favorite work out routines on UA-cam and I mean that because I never comment. Well done!
Thank you 💛
Hey guys ☺ I hope you enjoyed the feel good workout and it left you feeling ready for your day 💛
I'd love you to join me in my own Online Home Workout Studio 👉🏻 bit.ly/3X3mstf
If you enjoyed this workout check out my other morning workouts 👉🏻bit.ly/3Xas05p
Monika xxx
Good morning, Monika. I'm building a routine and part of it is to do one of your workouts every morning. Thank you for your inspiration. Love and peace 💖
Brill, Good pace, got my heart ❤️ pumping. I need this. I have been quite laid back and lazy in my stretching. This will surely help... Thank you.
This was very nice I enjoyed it a lot. I couldn't even feel the 10 mints go by as it was so much fun!!
If you just take the music off and your voice is enough I am Muslim lady and I am enjoying working out with you
That is sweaty! Thank you
So nice! Trying to get back in shape and this chill video with no talking and relaxing music is prefect for my mind. Thank you!
I haven’t worked out in months and this really didn’t overwhelm me but gave me the energy I missed and reminded me how much I love working out and feeling good! Loved the video 🥰
This is literally how i feel rn 😭😭
I finally found something what suits me, other morning workouts which I found are pretty high intensity for me, but your workout is enough to warm up, but not that much to be out of energy for the rest of day. :DD
I had a interstitial cysitis flare up. I still did this small workout and not sorry at all that i did. 10 minute workout on my day off is better than no workout. Im a full time housekeeper but work outs like these are quite refreshing.
I'll repeat what many have said but this is a true beginner friendly exercise. I always felt bad about not being able to finish other 10 min "beginner" labeled routines but this is really good start for people like me who has never done a proper workout in their life.
This was lovely. It's nice to be able to workout without jumping around! Thank you❤
hi, thank you for this!! i never got the mood to workout before but for some reason i've finally decided to do it today since i don't want to die young, and i came across your video!! i'd like to say thank you for this. i feel more good when i have finished this and might actually do this everyday :D thank you so much!!
Excellent news!! Thank you for trying my workout and well done for starting. Getting started is always the hardest part
thank you for not doing any rushed movements, i had a really good time matching the pace without losing my focus
This was the video and channel I’ve been looking for! This video was for the beginner determined to heal! It was easy to hold myself accountable and not over do it (which makes me quit)-also the playlist is amazing. Thank you! ❤
I love how I did this before school and still did my whole morning routine 🫶🫶
I love this workout so much! It’s become part of my morning routine. I’ve been doing it everyday through lock down and I’m really seeing a difference. Thank you so much and your voice is so lovely and calming xxx
Thank you so much 🥺🥺 I’m so glad you enjoyed the workout!! Keep smashing it 💛
This is exactly what I’ve been looking for. I’m getting close to 50, and I’ve been extremely active my whole life. 3 years ago, I became detrimentally ill with dangerously low iron. They still don’t know where it goes, but I’m on a daily double dose of prescription iron. It’s been such a slow slog to even have motivation to workout. The times I did try to workout, I went tachycardic so badly my doctor made me wear a heart monitor for a year. One of my extremely good friends, who’s a Physio, told me to focus on workouts that boosted my self extreme first. He told me my body is ready to workout but my mind needs to remember that working out feels good. So, thank you so much Monika!!! You mean a great deal to us!
Perfect easy morning routine! You sold me on the “roll out of bed/still in pajamas” feature. The less steps there are to getting into a workout the less opportunities there are to come up with an excuse to not do it!
As a begginer that don't workout at all was very begginer friendly and will suggest this for all teenagers out there, this was really helpful❤
This one was so easy to follow, very much appreciated. Just started my morning workout routine to breathe back some alive-feeling into me which my depression got rid of. Thank you for being part of my journey. Much love 💖💖✨✨🦄🦄
Monika, what a fab mini morning workout! Loved the music as well. So refreshing to see someone with a fitness UA-cam channel that actually knows what they are doing! You deserve tons of subscribers😊. Thank you for the wonderful content! So happy I found your channel ❤️
Suzi InSeattle thank you so much Suzi! Your comment has made my day, thank you for finding me and enjoying my workouts. Have a lovely weekend!! 💛
Alright, this is the 6-8th time I've done this workout and i LOVE it, it's actually beginner friendly, it's easy and wakes up the whole body😄👍
I've been doing this work out every morning for the past 3 days and I love it great wake up! I feel energized all day!!
Thank you so much!! You are awesome, keep smashing it 💪🏻💛
Doing this for my WINTER ARC💪🏻
This is perfect! Trying to push myself out of a depressive episode and this is super gentle but very rewarding, thank you so much :)
Awh thank you!! You got this 💪🏻 days will get better. Thank you for finding me 💛
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.
Head over to the Online Studio 👉🏻 monikalarssen.com/catalog
NEW Morning UA-cam channel: rb.gy/u8svf
If you love my UA-cam workouts and want to get FREE monthly workouts plans sent to you 👉🏻 rb.gy/b98tad
واو❤❤❤❤❤❤واو❤❤❤
I've only done this for two days now and I ready feel so much better than before. 😁
I'm disabled, and while it was no where close to easy, (just for me I'm sure others will find it much easier) it was doable and a good challenge without overworking myself. This will definitely be my go-to workout until by body gets stronger and more mobile! Thank you for the amazing video!
Thank you, Monica! This is so well-balanced workout: movements, music, pauses, you)))
I did this for a week straight and felt REALLY good about how well I could keep up; and then I took some time to focus in on posture and really slowing down to do the workout RIGHT and suddenly it's WAY harder. Don't let it get in your head to put it off and put it off if it seems hard! Any movement is good for your mind and body, especially in these times. It's not about being perfect, it's about movement.
Mind if you share with us any videos you watched for posture? I'm in need of those right now haha
Trying to do this every morning now. Refreshing and very beginner friendly.
For the first time ! I found a beginner’s work out that’s actually beginner friendly yet gets your heart pumping and time friendly but feel a different thank you !
I like the workout, easy to follow and you definitely feel awake afterwards. It's also helping with my posture!😊
this was just the right thing I needed, thank you!
I would appreciate another beginner friendly workout, just without exercises on the floor (no jumping, no lying on the floor) 💛
Thank you Anna, I will add it to the list. It will be coming soon 💪🏻
Amazing workout. I feel the burn but yet in gentle movements!
Thank you
Yesterday morning I got through half of the workout,this morning I went through all of them except the last one 🤗🤗🤗 I’m so proud of my self two days strong of starting my fitness journey and today I have proven myself wrong anybody who is trying to lose weight just keep doing it Ive been making a lot of mistakes since I started but the biggest mistake you/me or anybody else can make is giving up on yourself everybody have a great morning
I decided to do this to to get out from my mental health. This was beginner friendly and easy to try this.
Day 1 - Quite easy and sweat a lot
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welp, looks like you forgot
I can’t stop thanking you every single morning for your generosity in helping us to reach our goals.. really after doing my morning routine exercise I said THANK YOU am so grateful to have you in my morning routine ✨🙏🏻
From Kuwait 🇰🇼
This was my first workout after like a year and it was amazing. I would definitely continue working out with your videos thanks
I have non alcoholic fatty liver disease. Diagnosed early. I’m now trying to switch my life around and starting with something slow just to begin changing my routine. The fact this has no jumping is perfect! No waking other people up.
It’s 10 minutes! I can easily fit that in. I’m so grateful you made this thank you xx
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Hey I love your workout
but I just wanted to inquire form you, what's the correct way or posture of doing the second exercise? Mostly because it involves bending (the spine)
Your feedback would be highly appreciated, Thankyou.
Thank you for creating something that’s actually good for beginners! I know many of us, definitely including myself, fell way behind during quarantine. But this is a very great workout for something low intensity, while still getting your heart rate up and moving your body! So so great 💖
Amazing! That was my first morning workout of the year and it seems perfect to start by. Not to hard that I don't wanna do it ever again, but just right for warming up for the day😄
My body feels a lot lighter after doing this light exercise every morning, thank you
It's been a week since I have been doing this workout and its amazing!
I'm able to stay energetic and feel positive throughout the day.
Thankyou so much!!😍
You are amazing!! Thank you, you are doing amazing 😍
Fantastic. Enough to feel you're doing a LOT but not enough to make you want to give up. Thanks Monika ❤
Thank you Janette!!
Day one I thought oh hell yeah something actually beginner and easy, barely felt like I had done a workout.. day 3 and Im actually sweating and feeling it. Everywhere. This is really good for getting every muscle. Love it 👏
I am just going through recovery from pretty severe liver failure and was having heaps of troubles with joint stiffness. I do this every morning now and the improvements in my overall movements are incredible. Thank you :)