GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
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- Опубліковано 8 чер 2020
- This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout
0:00:35 - Squat side reach
0:01:35 - Good mornings
0:02:35 - Over head twists
0:03:35 - Bird Dog
0:04:35 - Kneeling push ups
0:05:35 - Lying side crunch
0:07:35 - Calf raise squat - Навчання та стиль
So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛
❤
Done . Just subscribed to your channel . Thank you @MonikaFit . Grateful 🙏
I love it. Subscribe already. Nice background song. Who's the artist in the 1st few mins of this workout.
Thank you❤
Thank you
Ok that was def beginner friendly.. my heart is pumping and I feel heat radiating 😭 I have no workout experience so thanks!
Thank you!! Well done for getting it done 💪🏻🤣
So am i..!
What kind of food we should eat??
same omg 💀😂
Finally something for beginners!!
All the harder ones aren't good for staying motivated...
im trying to get out of a depression and i havent been moving for the last month or so and this is what my body needed thank you:)
I’m so so proud of you!!! You got this!!!
I can relate with you, currently in a same situation 🥴
I’m so proud of you ❤️
@@smitakolekar8866 hey you’re doing great I’m proud of you
I hope you are doing well♥️. May I suggest you try yoga? It has been so helpful for me when I was depressed and having multiple panic attacks a day. I hope it can help you too, hugs**
This was the first actual workout I’ve done in almost a year. I’ve tried and tried and always give up in the middle. But I finished this one and I’m so grateful for you. I’m going to be doing this everyday, this is the first sign that I’m at the start of my fitness journey ❤️ thank you so much for this
That’s amazing! You got this! The hardest part is getting started 💪🏻💛
Good luck! I hope you're still consistently working out and staying healthy!!
Good luck!
How is it going?
You/ve got this, love! That's amazing ❤
First "beginner friendly" workout ive seen so far that is ACTUALLY beginner friendly🎉 I love that its only 10 minutes so that you will have both the energy and time to do it every day while youre building a habit and routine of working out❤❤ Havent been to the gym in a year and im really trying to get started with moving my body again so this was great
Oh that was gentle yet my heart was pumping. .. so nice
Sand
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Yuppp
i’m your 1k like 😂
Even though a lot people already pointed it out: I love that it’s ACTUALLY beginner friendly. Before I knew what was going on, the 10 min were over. I felt good and motivated afterwards, had a nice quick shower and was ready for the day. THANK YOU!!! 🤩🤩
yeah!!! all the other "beginner" workouts r so complicated and hard but this one is just the right amount of physically challenging but also simple. i can actually keep up with this one instead of giving up
@@snug_as_a_bug vc
Agreed - i had a bit of trouble with the half pushup and wide squat on tip toes thing but just did it a bit more modified for what I can do.
I know! When it ended I was like “Oh wow! I feel great!”
First workout where "you can just do this when you roll out of bed" is 100% accurate
My finals are approaching and this is exactly what I need to get ready for a big study day. I can't tell you how many times I've tried "beginner friendly" workouts that weren't beginner friendly at all. I hate jumping and cardio and this was just what I needed to wake my body up. Thank you so much!!
I was hard on my lazy body...and my legs muscles are aching but it was achievable and I achieved it (with a few breathless breaks 😅😅). Hope I can enjoy it one day like you do❤️❤️
You will get there! Baby steps, for me anyways. Starting out here, with 5 min morning stretching routine moving muscles and joints first since I'm overweight and outta shape, but hoping to get to doing this every morning. Then adding maybe 10 minutes in evening, and/or walking a couple days a week, but think this is a great place to start, even if a bit hard, it's not too overwhelming. Best of luck!
I’ve done this for around 1 week now and I feel so much healthier! When I’m done with the workout I eat a healthy breakfast and try to eat healthy the rest of the day,
I do also have a evening workout.
And I also just wanted to tell the ones that are reading this that the first times is the hardest, so don’t give up❤️ keep going.
💪🏾💪🏾
You don't have any body pain
Needed to hear this. Thanks
Great workout for early morning, gentle yet invigorating flow. Especially nice during menstruation times. ❤ Thank you for this peace this morning.
You so sweet❤❤❤
I'm breaking out of my depression, too. I started doing these 10 min beginner workouts about 2 weeks ago, at first it was once every few days... and then it began to be every day as I write this. The music gives me the perfect vibe, I'm glad there's a timer that beeps at the end if each set, and the movements have a good flow. I'm so grateful for this content, it's helping me gain access to feeling good about myself again 💕
Good job man im sending you my best wishes💕💕💕💕
Me too :)
❤❤
Sending you so much love and support! 💙
This has been the first thing I do when I wake up and it’s so good
🤩 you’ll have to try some of my other morning workouts
I love this- I used to workout for hours at a time everyday, and now all of a sudden I can barely walk up stairs or complete weekly taekwondo training, this is the first workout I've completed in months, thank you! Here's to a happy and healthy 2024!
Oh my goodness. How many 'beginner' workouts I've tried that aren't beginner at all. But this one is perfect! I was able to do everything, didn't hurt myself, and I'm sweating with heart pumping and labored breathing. Thank you! I leave the house by seven and don't get home until five. So ten minutes seems doable to get me started. :)
I AM AGREE!!! I HAVE JUST DONE IT AND IT WAS REALLY HELPFUL i Hope i can have the body i want soon
I tried to do your workout every morning, now it is my favorite, it charges for the whole day. Thanks for your efforts, you are great!
Thank you so much Masha. I am so glad you enjoy it. I’m excited to tell you that next week I will be uploading a NEW Morning Workout. I hope you will enjoy the video as much as the older version. You are great and thank you 💛
@@MonikaFitt more pijama workouts, please! Stretching and warming, core... love your channel
Russian?
I'm starting today and attempting to add it to my daily routine for the rest of the year
Wow! Thank you so much. 💛
This has been my 'roll out of bed' work out for a couple weeks now. I do really love starting my day with this.
Thank you!! 💛💛
I recently came out of a horrible depressive episode that lasted me three months. I was literally bwd rotting and many doctors have told me that if i dont start working out i will have serious health issues. I already have scoliosis and chronic lower back pain. And im only 16. These workouts help me much more than you think they do thank you❤
As a fellow 16 year old good luck and I’m proud of you!!❤️❤️
Oh my. I hope you are in a better place now?
This is good! Im a highschool student and I do work from home, I basically sit on my chair all day. So I want to try to work out an hour before my class starts ^^
Thank you! 🙌🏻 yes it’s so important to take time to move. Well done you ✨
I once tried morning workout before my classes started... Well, I somehow missed first class xdd
Me tooo, I just noticed I’m starting to gain weight but this makes me feel better
same here! My school starts 8-8:30 just depends on the day. I love exercising and this one was perfect. Speaking of which it's 7:57 I gotta go!
same! this is why i started doing tis workout! so that i can do it in the morning without giving up.
Yesterday I did day 1 of my new morning routine! This was perfect for someone who doesn’t work out at all but know they need to recover from pandemic sloth and get back to a healthy state of mind and body. Thank you for the calm music, no voiceover, countdown, and rests. I think I can actually do this!
Thank you!! You’ve got this 💪🏻
How are you doing now? :) just started this today, I've also been doing @yogawithadrienne 30 day yoga challenge
This makes me happy ! Easy af!
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I've been feeling depressed and also very tired even tho i had enough hours of sleep everyday. I heard doing exercises might help, so now im here :)
My muscles hurt but it felt nice
This is so perfect for people recovering from a depressive episode. Even when unmotivated I was still able to at least do something! Loved it 💝 (to anyone struggling I hope you feel better soon)
I hope you are feeling better, you got this !!❤️
@@becsteadman8443 thank you so much ☺️
Hey, how r u doing now? sending love 💕
Thank you, hope you feeling feeling better too ♥
this was definetly beginner friendly, i'm 15 and in quarentine i've gained some weight, didn't think it was that much but i guess i was wrong, i loved exercise but i forgot how hard it is, this really helped me get back on track
Me too but I'm 16!!! I didn't think I was that lazy until this LMFAO
Me too! I'm 18 and finding it really hard to get back into exercising again. Best of luck on both of your journeys, keep safe and healthy! ❤️
Yeah im 14 and love this workout its awesome in so many ways
i'm 16 but i was overweight to start with 😅 it got worse during quarantine and now i want to lose some weight before school starts again lol
Alright, this is the 6-8th time I've done this workout and i LOVE it, it's actually beginner friendly, it's easy and wakes up the whole body😄👍
This is the only workout that I've completed ever without feeling like I'm going overboard but still breaking a sweat. Thank you for this.
What a great way to start off your morning. I started to fee much better since Im doing these morning workouts and eating healthy thanks to meal plan from Next Level Diet.
The first "beginner friendly" workout I found online that is REALLY beginner friendly haha
Thank you!
It looks great .... I have stopped exercising 15 or more, perhaps ... my level is not beginner ... but because of the heat I cannot exercise ... Thank you for these beautiful exercises to wake the body from lethargy
This is the best beginner workout on UA-cam. So many are too hard for beginners and this is perfect!! Got me moving again and feeling good!
I’m so glad you enjoyed it. Thank you so much for your lovely comment 💛✨
Yeah very nice I am doing this everyday 😍
This is such a gentle workout I feel like I can do it every morning. Thank you! Your vid encouraged me to get in better shape.
Thank you!! Yes I do this every morning to wake me body up and get me ready for my day 💛
I have been suffering through depression and insomnia. This video helped me a lot to do something for myself. Thanks a lot.
Haven’t moved in years. This is exactly what I needed.🥰 subscribed.
So today was my first day getting back into working out in months, I’ve recently started a low carb diet and this is the perfect video to get back into it again without overworking myself! I could definitely feel my muscles being worked and it left me breathing heavy at the end😅 Thanks so much for this workout😊❤️
Thank you so much Erin, well done for getting back into it during these hard times. 💪🏻💛
Completed this morning - loved it, thanks Monika!🥰
Same here !
same
Same here thou I'm not sure if I did right
I did this workout too
This now my new favorite morning move channel! I LOVE the preview of the next workout before it begins! Great way to prep the viewer prior to the next rep! LOVE FROM USA!
I've been so down on myself because I haven't been moving AT ALL in months due to depression and this is what I needed, thank you
That is amazing!! I loved this workout, exactly what i was looking for.. thank you so much! 💕
This was lovely. It's nice to be able to workout without jumping around! Thank you❤
I like the workout, easy to follow and you definitely feel awake afterwards. It's also helping with my posture!😊
this is such a delicate yet amazing way to start my day! you’re going to go far, monika ✨
ohh thank you so much! that is very kind of you. I have a new 'Morning Workout' that will be on my channel next week. Hopefully you will enjoy that video too 😁💛
It's so chill, this is the first time I've found such a good morning workout. It's so relaxing and fun.
So glad you enjoyed it Sarah 💪🏻
I needed a quick morning workout and this was fab. For a 49 y.o. man who definitely needs to get in shape, this was challenging but not impossible.
Hope it will get me in the habit!
Hey please tell me that you lose your weight with the help of this or not please
if it helps, as a 23-year old myself, i barely made it :')
I really needed something to warm up easily! Been feeling tired all day and this is just what I needed! Definitely got me warm and blood pumping a little thank you!
I love this! I needed something to get me in action around taking care of my body- It's been months- but I work all day and don't wanna wait til tonight. This was perfect- gentle and now that I've done this I'm excited to start to add to it little by little to get myself back in shape and feeling good again
GIRL i actually wanna thank you for this one, I recently went from a very active job to a desk job where i am doing absolutely nothing. This was so helpful for getting me moving without feeling shitty because I couldn’t finish what some label as “beginner” workouts!! I actually felt great after finishing this!💙
I haven’t worked out consistently in 20 years. I’m turning 39 in a month so I’m wanting to make some healthy changes. I’m so glad I found your video! I just finished this one and I enjoyed it so much I did the 15 minute walking workout afterwards!
As a begginer that don't workout at all was very begginer friendly and will suggest this for all teenagers out there, this was really helpful❤
Absolutely beginner friendly! It helps you a lot to start doing exercise and establish a routine which is not exhausting that you actually dont wanna do! It was even extremely relaxing!!!
This was just what the doctor ordered! I can't do anything jumpy in my bedroom with all the furnishings. Thank you !
You got this 💪🏻
This is the ONLY workout I haven’t given up on! Thank you so much! ❤
Thanks Monika! I completely lack motivation but this was perfect for my morning- fit in during a baby nap time and with a 4 year old joining in too. My heart is sufficiently pumping!!
Your workouts are AMAZING! They make me want to workout unlike any other video I've found on youtube. Thank you !
This was both a great actual warm up for people like me that are out of shape and require something low impact, and also just a fantastic format to follow along to. So many videos jump into mat exercises where you look down and I struggle to see what I'm supposed to be doing; the previews during the rests are really helpful!
It's so good workout 🙂 I'm a lazy 18 yr old who doesn't do any exercise but i got motived by doing this. Thank you ❣️
18 yr gang lessgooo 🙌🏻
So nice! Trying to get back in shape and this chill video with no talking and relaxing music is prefect for my mind. Thank you!
This was the first actual workout I’ve done in almost a year. I’ve tried and tried and always give up in the middle. But I finished this one and I’m so grateful for you. I’m going to be doing this everyday, this is the first sign that I’m at the start of my fitness journey ️ thank you so much for this
Wow this was actually one of the best workouts I’ve ever done. I’m planning on doing this every morning for 3 months because it’s like working out and relaxing at the same time !!! Someone tell me how that’s ever possible!! Doing this workout made me realise I can do it yayyyy thank you so much🥺
You are amazing!! 💛
I'm 57 and turning 58 in a few months. I've been working out on and off for years 😒 This was a great w/o to get me started again. I will be doing this morning w/o several days a week. Thank you for sharing!
Amazing work! Well done you for getting started again. Thank you so much for using my workout! 💛
Been doing this for the past week and today was the first time I kept up with you on some of the exercises 👍
I'm saving your video. It was an amazing experience working out with you. The steps were easy still I'm sweating like crazy. Thanks to you ❤
I love this. Especially the past move. Can you please make more ten min. Workouts, look impact with big dynamic movements:)
Thank you so much! Yes I will, keep an eye on my new uploads
I finally found something what suits me, other morning workouts which I found are pretty high intensity for me, but your workout is enough to warm up, but not that much to be out of energy for the rest of day. :DD
I have my midterms coming up soon and I’m really stressed and have been comfort eating and just scrolling non stop on TikTok so I really needed this and hopefully I can be a different person in 2024, happy New Year’s Eve x
I haven’t worked out in nearly 8 months and just begin with your video that I searched up! This was exactly what I needed and I feel so so good! I needed that! Just subscribed and looking forward to my next one!
Trying to do this every morning now. Refreshing and very beginner friendly.
I love how calm and smooth this is, thank you!
thankyou. starting my health journey and i think your videos are going to be a huge help
this is exactly what i needed to start being more active. it's perfect as a tiny step for every day tysm
hi, thank you for this!! i never got the mood to workout before but for some reason i've finally decided to do it today since i don't want to die young, and i came across your video!! i'd like to say thank you for this. i feel more good when i have finished this and might actually do this everyday :D thank you so much!!
Excellent news!! Thank you for trying my workout and well done for starting. Getting started is always the hardest part
here in canada its hard to do sports outside in winter as its too slippery most days. love that this is beginner friendly and still gets you out of breath in 10 minutes. i LOVE that she is showing whats next before the time starts counting. it's perfect for a busy day to get you going and moving in the morning.
So effective! Been trying this short work out for 2 days now. And it works!Thank you
Literally one of my favorite work out routines on UA-cam and I mean that because I never comment. Well done!
Thank you 💛
I love how I did this before school and still did my whole morning routine 🫶🫶
I would say THANK YOU MONIKA for inspiring, helping so many like me. I have searched and searched but all workouts are intense and less with stretching, I love the way you have designed and feeling in rhythm which is most imp to feel and enjoy while working out. Again, loved your this and other video which shows simplicity and efficient way of workout.
I absolutely love this workout! It’s just enough to be a bit challenging when i take no breaks, and i feel ready to start the day afterwards. Love your videos!!
Amazing! That was my first morning workout of the year and it seems perfect to start by. Not to hard that I don't wanna do it ever again, but just right for warming up for the day😄
I am trying to introduce workouts in my routine and this is what I found, I really enjoyed it so let's see if I can stick up with it! ❤ Thank you
This was great! I haven't been able to workout outside of light cardio all winter. Your routine is a great way to gently move without straining! Thanks so much for this!
First workout in more than 3 years and I actually finished it! Thank you!!! I want you in my morning routine daily.
With online school I def don't get enough movement, that makes my whole body is just painfull but if I get some movement in my morning routine I don't have that pain.
Didn't realize you have so many workouts! I needed something like your videos, not too long, very varied, and challenging enough to keep you motivated.
Thanks Monika 🤩
Im going into depression and my partner is far away from me, so when i finished this and u said good job and waved I burst into tears. Cus it felt good and I accomplished something today. Thank u
This was the video and channel I’ve been looking for! This video was for the beginner determined to heal! It was easy to hold myself accountable and not over do it (which makes me quit)-also the playlist is amazing. Thank you! ❤
Thank you for this video! I have got entirely unfit and overweight - this feels like the start of something new ❤️
I have not been moving properly nor exercising at all due to my studies and busy work schedule. YOU HAVE BEEN A LIFE SAVER. I came back to your video after 2 years and love the music love the exercise! love from London
Day 1. This was great thank you. I have no business in a gym and havent excercised before today.Trying to be active and stop being lazy for my mental health. Hopefully this continues. Planning to keep it up daily.
I've only done this for two days now and I ready feel so much better than before. 😁
Just what I needed to start the day. Perfect length and moves. Thank you so much!
Love this workout sooo much. I use it to start in the day, but also as a cool down. The exercises are for the whole body and I like every single one. Thank you so much! Greetings from Germany!
Woowww definitely what I've been looking for!! This is perfect for someone who wants to start working out and hasn't been moving their body a lot. Tysm for this ❤
Love this work out routine. As someone that doesn’t know what to do when working out this was soo amazing!! I’m going to add this to my daily morning routine 🙌🏼👏🏼
Thank you, Monika. I've been struggling on how to start exercising again. It's been quite long. This is definitely beginner friendly. And I love the fact that I don't have to push myself too much and feel like I'm dying after a workout. I love the fact that I can do this regularly when I can. ❤️ Hope you have a lovely day! ✨💕❤️
THAT WAS GREAT! Im a 43 year old mom of 4, have not worked out in a while, this was the perfect start to getting in shape.
Enjoyed the workout, have a back condition so this wasn’t too hectic and I cld follow along. Feeling so much better, thank you🙏🏾
I love the playlist on this, perfect for the morning 🌞
Getting back into my morning workout routine do this is gentle and does the trick.
I have non alcoholic fatty liver disease. Diagnosed early. I’m now trying to switch my life around and starting with something slow just to begin changing my routine. The fact this has no jumping is perfect! No waking other people up.
It’s 10 minutes! I can easily fit that in. I’m so grateful you made this thank you xx
Now THIS is a proper beginners workout! Loved it! Even had a smile on my face a couple of times. Thank you for sharing! I subscribed. ❤
This is amazing! Helps me loosen my typical sore and stiff muscles whenever I wake up. Thanks Monika
Ohhhh this is perfect! I wasn't desperately out of breath in the first minute, and actually enjoyed it and FELT it yet wasn't instantly demotivated. Heart was beating fast by the end but it was very doable. Great beginner workout. My toddler even tried a few lol. Will definitely be putting this into routine now!
i usually use this when i havent worked out in a while or have an injury and it works perfect! Had a shoulder injury and after resting fr a month, I am trying to pick up working out gain, and this is the perfect "Light but effective" workout helping me transition back into exercising. Thank you for this ❤