30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
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- Опубліковано 9 тра 2024
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Hello girls like me trying to lose weight! im 15 and weigh like 95 kgs at 5'7. So im seriously trying to lose weight because im slowly drifting into the obesity spectrum. Please like my comment as a daily reminder for me to continue watching this video as it SERIOUSLY MAKES ME SWEAT LIKE CRAZY! Best of luck to the girls trying to slide into the mould society has made for us!!!
Honestly, I liked your comment. I also just started. I am 13 years old and my weight is 105. I am in the danger stage and I hope that my weight will become ideal.
@@joud6669 Girl yes! i am rooting for you and i hope soon we both achieve our ideal healthy bodies, keep going!!!
I want to experience how thin people live and how easy it is to see clothes that fit them
@@laleenaibrahim1104 Let's work to achieve our dreams
@@joud6669 i feel you girly, my school uniform is ripping on me
I just did 10 minutes and 14 seconds of this video and I'm dripping in sweat. I'm a big woman and I'm proud of myself for trying it out. Now I'm more determined to finish this workout.
Best of luck ❤️go gurl♡
Good luck ma'am, we know you can do it
@@suzuya9845 Thank you for the encouragement. I'm doing it.
You do it, girl! 💪🏾
Don't give up! You got this!!
User
Hey ladies, if you're reading this, please hit the like button to bring me back here!
Started my workout journey today 24th April 2024
I’m 56kgs now with 145cm tall which is not ideal!
For some reason, I'm aiming to reach my goal of 43kgs by the end of Summer
so it is 13kgs in 4-5m to go
Every one of you said you sweat a lot but I didn't sweat a single drop until halfway through the video, where may gave me the sense to work harder, but I do feel my heart liked how she beat and this empowerment drove me to keep going. For the first time ever, I completed an entire exercise routine without giving up after just 10 minutes! I'm incredibly proud of myself for sticking with it, and I hope to maintain this wonderful feeling moving forward.
I know many of you can relate to this amazing sense of achievement. I'm proud of each and every one of you for your dedication and perseverance. Let's continue to support and inspire each other as we strive to become the best versions of ourselves! 💪❤
hi!how is going today?still here?🙈
@@elisabetmartidi9549 🙌Hiya!! Yes ofc! The workout has become my every breakfast energy now! How about you?
@@vincyxx1 oh...I started 2 days ago and yesterday I was dancing,today mini break hihi
After 2 weeks of these exercise now what is your weight
@@elisabetmartidi9549 woo dancing! What kind of dancing you are up for? Wish one day I could dance without my knee problem!
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤
Me 😂
omg meee
good luck to you too❤
Me too😂
i laughed loud lol
For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi
Did you partake in any diet while doing this workout?
Did you diet/eat more healthy while doing this workout?
@@lavenrii I'm doing Intermittent Fasting for 18hrs but I eat anything I want to eat 😁
@@gracelakamara I'm doing Intermittent fasting for 18hrs, and after that I eat anything I want to eat 😁
Besides this exercise,Any other exercise you did?
You know the workout be hitting real hard when you can feel your heart beating in your head 😆
@@mpp99 Yes! Well atleast I did. It burned so many calories! Great workout if you want to try.
@@mpp99 I've already lost 4kg! (9osh pounds) so good!!
@@mpp99 about 2 weeks. I'm also in a calorie deficit and I do cardio (ex. dancing) sometimes
@@mpp99 it's actually too good.. i lost 2 kgs in a week..
Hi, im interested in the conversation and plan to do this exercise. Do you do this exercise everyday? How many days in a week?
I've been doing this for 3 weeks and now my weight has gone from 50kg to 47 kg. Thank you so much Emi.
did you follow any diet??
So great!! Can u tell me how old r u?
did you do everyday or 3 days a week? please let me know
Nice
Peso 50.5 e voglio arrivare anche io a 47Vediamo se inn3 settimane facendo solo questo workout r un’ alimentazione controllata. , ci riuscirò pure io
I have no Idea if I should comment this. I'm someone with a really weak metabolism at the age of 16. I have been constantly Fat-shamed since my childhood. The last time I finished a long workout was when I was having a mental break down. Now, After 2 years, I could finally finish a workout without skipping through nor slacking behind. Her enthusiasm and cheering up nature made me push through it. Honestly, I dropped to the floor while ugly crying. I was so proud of myself. I will stay consistent and work hard with this workout. Once Again, Thank you Emi, I lost 15 pounds with your workouts last year. Might be a small achievement but it's a really a big deal for me. 💖
Edit: Thanks to everyone of you, that are encouraging with such sweet & motivational words. It really means alot to me. I would like to update that I stopped doing this workout. I'm doing dance workouts {including Emi} nowadays & achieving my goals. I wish you guys the best. Thank you so much again 😭💞
heck yeah! congrats 15 pounds isnt nothing!
keep up the good work mate your working on yourself and doing great things I'm proud of you and congrats on the 15 pounds friend.❤
@@kooshikash Thanks bud 🫂
@@AYAAYA-kl7hk Thanks mate, I was seriously low on motivation and really needed your comment hahaha 🫂❗☝🏻
@@AlwayswithTA0T7 you got it. never give up mate I'm here with you. keep it up💪
Im a big girl. I started 3days ago, im on intermitten fasting. When i wake up i drink a cup of warm water with 1tbs lemon & honey, do this exercise, drink enough water & start the meals on 12. lunch, fruit for snacks, dinner before 6pm, sleep on 9, repeat. I lost almost 3kg already. From 101kg to 98,15kg. We can do it!!! Fighting! 💪🤩
Update: im 96kg now. I know, it's slow, right? It's Ramadhan anyway, a fasting month. so i do lighter exercise like simple stretching, walking every morning for 3-5k steps & cycling before ifthar for only abt 2-3km. Don't forget, enough water! Drink only water, guys! 😆 Thanx for the LIKES & support, God bless! ♥️
Honey will break ur fasting
Avoid honey
Good luck on your weight loss journey! ☺️
good luck to you girl, keep us updated too!
You’re great. I admire you
You got this girly ❤❤.... I hope you reach your goal...
Keep going.
Your journey will be worth it .
Wow, I started it today! It was actually hard but made it easier with the rests in between .Also very good for a beginner like me . I will update my progress here :)
current weight - 58.85 kg
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(1st week update - weight : 58.4kg)
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( weight update - 58.25kg )
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(weight update - 57.85kg)( 1kg loss so far,ig it was not that much cuz I'm not following any proper diet )
( but measurementwise there's a huge difference tho, even my family members commented that I look very slimmer than before)
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(gonna continue this month too )
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(weight update - 56.95kg) (almost 2kg loss so far)
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2 months update : weight - 54.7kg ( more than 4kg loss :') )
Day 61 -✅
Day 62 -✅
I changed my daily workout routine so I stopped doing this. The other workouts I have done with this one are in the playlist below
ua-cam.com/play/PLYBLemd-MQop2ydWsAv0mFYe7sy7yYPpl.html
My final weight is 54.7kg and I didn't follow a proper diet but made sure to not overeat as well.
Good luck!! Keep at it! :D
@@ellashinglestats2439 Thank you
Good luck!!
@@vixliv7153 Thanks
Do u also have a diet that u maintain , I meant food diet :)
Actually I also workout but I don't have a specific food diet , so I m not sure whether these workout will work or not 😓🦋
I practiced for 2 weeks, reduced my diet and lost 3kg, thank you so much❤
Did you really lost 3kg in 2 week
@@AsinRoseBenny Combine daily exercise and diet, you can do it
@@trangkuimiawhat kind of diet u did sis
You doing this workout every day?
wow
Started my journey today 27th march
I’m 68kgs and my target weight is 58kgs.
I’ll be back to update after one month pray for my consistency😘.
u go girll🎉
Good luck
im 68kls. also,its my first day to do this😊
Today is day 10 ❤. Any update
it made me a sweat a lot in 7 mins..
Did this for a month (rest during period). I'm really satisfied with the results. I loss 7lbs without diet, my waist became smaller and my arms looked tone. Next month, I'm gonna try other more intense workouts and stick to this as well. Thanks Emi❣️
1
Really?
Really? Woahh I will try later
Ooh really you lose your weight without dieting Congrats!iam going to do it right now!I will do it 2 weeks and I will continue if i can because school gonna start i wanna lose atleast 3 kg before school starts🤧
@@blablablaa8921 same situation🙂
I’m so proud of myself for completing this exercise for 30 minutes straight without pausing the vid ❤
Congratulations 🎉 wishing you luck in losing weight journey as well
@@hibah_Asmrthanks
Me too ❤
me too
That's great to hear ❤
Started this workout today with 93.2kg weight. I will update my progress after a month. See you on 14 May!💪
Share with us
Hi now 23 April, wait here
Reminde me
My b-day is on Mai 14th
And I wanted to reach my goal till then but I have 4kg left
H: 155cm; CW: 61kg; GW is 50kg.
25/04/24 - ✅ 26/04/24 - ✅ 27/04/24 - ✅ 28/04/24 - 💤 29/04/24 - ✅ 30/04/24 - 💤 01/05/24 - ✅ 02/05/24 - ✅ 03/05/24 - ✅ 04/05/24 - ✅
At first, I thought this workout was easy... but it made me sweat a lot. And this workout is so fun to do, thank you Emi
Yeah me too, I wasn't satisfied
Till I finished
ua-cam.com/users/shortsmoLTUc1MUzc?feature=share
Hello💙
I just started my channel
My channel will be giving you tips about how to improve your life, skills and make your life better.
I will be sharing:
▪︎general information
▪︎self improvement tips
▪︎healthy life hacks
▪︎sports content
Pls subscribe to encourage me to continue
Yes me too 😂😂
9 kg down in 2 months Alhamdulillah..
Thanks a lot to Emi Wong ma’am ..
I am doing this exercise with lots of cheat meals..😉.. still I am getting good results…
Can u give wl tips 💕
Did you followed diet too?
@@nehafatima9164 not very strict diet… just a very casual one.. with lots of cheat day…
I am still doing this exercise & lost around 9 kg overall.
I never gave up on biryani or non veg.. but yes I ignored sweets & rice
@@junebaby323 sure …
@@shahbaznawaz5761 you just doing this exercise or you gym too?
Just did this for the first time and wow what a workout 😂 This is definitely gonna be one of my go to videos
wow? if you cant do this, you are dead meat
6 months ago, I attempted to do this work out. I gave up after 10 minutes cause I couldnt catch my breath.
Today I completed the full workout feeling better than ever ready for another one ! ❤
Give yourself a big pat on the back, I hope you continue to stay consistent 💞
If you don’t make time for exercise, you’ll probably have to make time for illness
WHAT!
I actually got cancer even tho I workout everyday so what you saying
True I just start to excercise and I'm so tired very fast I'm so lazy to excercise everyday and I'm so fat
true, I used to workout for months. 2-3 months ago I stopped working out, those months gave me everyday headaches, always tired-sleepy. gonna workout again consistently 💪🏻
bruh
I usually hate cardio workouts and skip them, but this workout is so fun to do, it doesn't feel like you are doing a cardio🥳 thank you Emi!!🥰😋
You’re right 👌🏼🏅
Yess... absolutely 💯correct... !!🤩
same😄
does this include warm up and cool down???
i also want to do 😕
Yes!! V true
Emi, your 30-minute walking cardio workout is like a powerful journey of self-discovery and fitness! It resonates with the holistic teachings of Lisa Haisha, whose transformative retreat in the Philippines inspired me deeply. Both of you are guiding lights on the path to greatness in mind and body.
❤❤Hello everyone, I am a Muslim woman, and we are now in the last 10 days of the holy month of Ramadan, and I will start this exercise from today. They encouraged me to keep going
Eid fact!
GOOD LUCK AND GOOD JOB AT KEEPING UP WITH THIS WORKOUT IN RAMADAN!
Mere too Muslim Nd I strt this exercise now
I think this is actually the first time I've ever followed a whole 30 minute exercise routine without giving up in the middle! I'm so pumped for more!
ua-cam.com/users/shortsmoLTUc1MUzc?feature=share
OMG saaaaame
Well done 👍
Sameeee
Sameee
First time here at your channel and let me say .. THIS. WORKOUT. IS. AWESOME! Great low impact but it definitely made me work up a sweat!! This is an exercise that can easily be done every day! You’ve got yourself a new sub. Thanks Emi!
I am 16 years old girl and i am 56 kg my Target weight is 49 kg wish me luck and consistency is the key ..... Please keep me focused i will tell the results after 1 month i started doing this workout on 1 april and did it until 2 april after that i skipped i dont know why but now today is 6 april i will stay consistent and will share my results with you all❤❤❤
good luck🥰🥰
How is it so far ?
Day 01 .. it was great and intense
Edit :- Day 05 .. doing it for 5 days.. skipped one day in the middle..but added 30-45 mins steps everyday in my routine..
When I started I was 62 kg.. let's see how much weight I can decrease 🤞🏻 pray for me pleaseee y'all ✨
Edit :- lost 2kgs in 2 weeks :')
I started doing this workout on 14 Nov with 164 cm height and 68.8 weight. I am doing a little bit of diet and avoiding junk food as much as I can. I will keep updating every day as I do this exercise.
Day 1 - ✅ (14 Nov)
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ❎
Day 7 - ✅
(Weight update : 68.3kg)
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
Update: So after 10 days i was travelling alot and because of that couldn't do the excercise everyday. But I was able to do it thrice in a week. Now it has been week since I have started doing it everyday again. Today is 7th day and I have checked my weight it is 66.8 kg.🥰 I mean wow. Just 25 days and lost 2 kgs.
I was not able to do it because of my schedule but I'm sure if I would have done it properly I would have lost more weight. I might have lost my water weight but still it is reduce and I'm very happy with it.
All you need to do is do excercise regularly, avoid junk food and drink alot of water. That's all. You might see the changes slowly but slow weight lose stays for long.
So whoever is doing this excercise don't loose hope and keep doing it... You can do it😉
Keep doing it 😣 I am reminding you like a clock⏰ lol but best of luck🤞😌
@@magnasanghpriya9930 thank you so much😁
Wow that’s great work, good job
How is it going?
Nice.
6 months pregnant so workouts like this are my go too right now!! I enjoyed the moves and it got me sweating and feeling good😁
Started my fitness journey again.
Current weight - 94 kg
Day 1:- completed ✅
Day 2:- completed ✅
Progress?
Ayo start again.... Don't give up
Update??
Damn she stopped at day 2😂.....and it's been 2 months now💀
hey dont give up ❤
Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going on..... My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah!
Thanks emi for making me choose myself rather then others!
Any update
@@hadeesamuslima5928 still doing consistently and lost a good amount, im currently 85 kgs now and soo happy,also im doing calorie deficit+intermitted fasting and taking apple cider vinegar daily morning and its doing wonders!
@@hadeesamuslima5928 hi so currently its going great im doing it with some other workouts too,also im on calorie deficit + intermitted fasting and i take apple cider vinager daily morning and its doing wonders! also ill share my workout playlist with y'all : ua-cam.com/play/PLHcxpLcXTmk6Qfz-sahT7Cf0YZMK7dM5s.html&si=4G9mbDkAJFDnJCC_
Yes now I'm 84kgs so far by intermittent fasting and cardio and still going on❤
Her smile throughout all the exercises was so cute....She never fails to motivate us from any angle.....Thank-you so much emi....I love you so much...
I have been following this workout for a week now and I can see that there has been quite a lot of improvement in me. I used to complain about my left knee because it was so painful, but now it's gone! I got hospitalized because of severe stiff neck. I can still feel the pain after taking medicines, but after doing this cardio exercise for a week, I no longer feel the pain on my neck!
Thanks Emi Wong! 🥰
Goal: reduce at least 13kgs by the end of Summer
Here are some updates:
Day 1- 😳 Feeling ok. Not really sweat, I know this is a red flag that I must go harder the next day.
Day 2- 😳 Push myself harder, and start sweating! But super sleepy after not sure why.
Day 3- 😳 Added 10 mins back exercise before returning to this video. Glad I did it.
Weekend breaks - SAT and SUN for family - My back and neck are starting back to a good posture, I can feel confident as well as my chest and chin are up naturally when standing and walking.
Day 4- 😳 Finished 10 mins shoulders exercise + 20 mins legs + 10 mins arm exercise, 20 mins break before starting this 30 mins walking workout! I love this feeling of being productive and keeping all muscles in a good posture without forcing myself all the time to do so.
Day 5- 😳 Finished 10 mins shoulders exercise + 10 mins arm exercise, but replaced legs exercise to 10 mins HIIT to bring up a lil bit of fresh straight. Always a 20 mins break starting this 30-minute walking workout. I can clearly feel my body has elevated as I can catch up with the posture better than before now.
Day 6- 😳 1hrs walking outdoor + 10 mins shoulder exercise before starting this 30-minute walking workout. TBH my muscles ache actually killing me so bad, so I decided to give myself an easy day. AND oh yes I've lost 1.5kgs! Besides, my mind has been asking for sugar and junk food from the first day, wish me luck on beating chocolate!
Day 7- 😳 Exercises are done! However, I was wondering how much water should we drink? Some say 2L+your weight*1.5, I'm trying to reach that amount of water but it gains weight back!
Day 8- 😳 My weight is back not sure why... but my belly seems lighter than the day before I do the workout! Let's keep going.
Long weekend breaks
Day 9- 😳 OMG I know some of us may concerned about the breaks between everyday exercise, BUT I found it helpful after taking a long weekend break. Not to mention muscle ache has gone!
Day 10- 😳 Finished some exercises even kills
Day 11- 😳 So sorry girls my depression beat me down, I didn't make it today.
Day 12- 😳 30 mins walking workout done. I think my belly is slightly turned smaller than before.
Day 13- 😳 TMB to move but it is shit hard when depression comes. 30 mins walking workout + HIIT.
Weekend breaks - SAT and SUN for family -
Day 14
*-but I hope my period will not break the chain-*
I started doing workout for four days.
I will update daily
1day✔️
2day✔️
3day✔️
4day✔️
5day✔️
6day✔️
7day✔️
keep going 🎉
Omg. This workout looked easy but when I actually did it.. my muscles are crying. My fat is crying (sweat lol), IM CRYING. I’m so proud of myself for finishing this. I’m a bigger woman so this was hard but I pushed myself and completed the entire video without pausing!! I’m so glad I came across your channel!!
I'm so proud of you 💜 keep going !! Wish u all the best
@@maya7415 Thank you so much!! ❤️
Woah u didn't even paused wahh it's really hard proud of u!!🤗🤗
I agree with you. I couldn't finish this workout.
You can do it!!👏😎
Wow 👏👏 it's great 🥰🥰
Thanks Emi for this walking workout. It's been a week since I started doing your exercise. At first, I was extremely exhausted and didn't catch up with your motion. But now, I'm feeling better and my durability lasts longer than before. That's why consistency is the key to reach any goals. Let's do it from now on. Cheers up guys!!!!
Hey Emi! I just want to thank you for doing this workout!!! I've been doing it for the past month and OMG i'm seeing the improvements soooo much!!!!
I've been doing this workout consistently for a few days and it's very helpful! I sweat and I'm put of breath by the end of it. And I feel refreshed after I'm done with it!
I used to hate working out but your workouts have always been the easiest to do while being the most effective..I'm so grateful for your videos!! Thank you emi!!!
What a workout, I'm dripping with sweat! I just wanted to commend you on the great pacing of the different exercises and the awesome choice in music! Had me dancing in the long pauses (and leaving me winded when the next set began 😅).
Thank you for getting this couch potato moving, I'll definitely be back for more!
Im 163 cm and my weight used to be 58 now its 70kg! Its insane although my body looks good but i do extra fat in my arms, thighs and stomach. I dont know but i was always insecure about my arms and would love to wear spaghetti straps tops 😢and braless tops and my stomach also giving me insecurity bc i cant wear stretchy tops or dress SO i made a deal to lose fat and be at 58-57kg for now and hope to maintain til the end of the year.
Im planning on losing 4-5 kg by june 1st (today is april 24,2024)
Im only going to stick to this workout every other day ideally in morning 🌅
And walk on the days I don't workout bc I don't want to wash myhair daily 😢( I'm watching her 1 hr walking on other days )
Im also going to drink water or water 💦 w fruits or lemon daily and do intermittent fasting and definitely use that time as an opportunity to eat more veggies since i hate those and stick to more protein based 🥑 food.
Anyways here is my daily schedule:
Day 1: Wed: ✅
2❎
3✅
4✅ only did 22 min
5✅did 43 min! So proud ❤
6 🚶♀️✅1 hr walking
7 ✅ workout done ( only 20 min) and eating much less and cutting on late night craving
8 ✅🚶♀️1 hr walking ( for may 2nd)
9 ✅🏋️♀️ 30 min workout yayy
10 ✅1 hr walking (may 4th)
11
12
13
14
15
Good job ^^
I'm not sure maybe I'm 162cm and same as your weight 70 kgs I look giant coz I'm wide and rectangle shaped girl I also have fat I'm my arms stomach and thighs and also in chin (double chin) I'm also joining you from today I hope you'll reply me sis
Day 1 completed
I love how you wrote the exercise numbers, so we can know how many exercises are left, and this helps us reach the goal
Exercises in this video:-
(40 secs each)
1.Walking
2.Arm lift high knee
3.Punch and step
4.Side to side
5.Ankle tap(front)
6.Ankle tap(back)
7.Standing ab bike
8.Kick
9.Arm rise step in place
10.Square crab walk
11.High knee tap
12.Sky reach kick back
13.Punch down
14.Side step jack
15.Quick walk
16.Leg lift 3 ways (L)
17.Leg lift 3 ways (R)
18.Knee raise twist
19.Scissors and Cross
20.Skipping
21.Marching
22.Side punch
23.Knee tap (L)
24.Knee tap (R)
25.Swim+Leg circle
26.Crab walk heel raise
27.Knee raise clap
28.Walking clap
29.Pull and step back
30.Wide quick Jog
For those who want🤞🏻
thankyouu
How many calories can be burned
@@Divya-do3bl 140 to 295 calories
@@vjdance3678 How can we count? I have to note it down to calculate net calories
@@Divya-do3bl It depends upon ur age and body weight.Calorie burn will vary for certain age and weight.
Thought I would do 15 mins only but each next made me wanted to do one more until I completed all 30 mins of it. Love every bit of this video including your gear and the music you chose for it. Thankyou so much EMI ♥️♥️♥️♥️
THIS IS SO GOOD! I was struggling to find workouts for myself as I am just starting out but this workout has made me excited to do it again tomorrow!!
I tried another one before this and I was so demotivated that I couldn’t finish it but I was able to finish this one and I’m glad I did. Insha’Allah I continue with this and become healthier in the future!
This was a great workout! I definitely felt the burn
This is the most uplifting 30 mins exercise ever! Thank you Emi:)🥰
My first time trying a workout like this. I finished the whole 30 min and I am dripping with sweat, but i feel so refreshed😍. Thank you for this workout I loved it very much! Will try to do this daily!! ❤
I am very happy to share that I completed these exercises on my first day. I am feeling very energetic. 😊
Started the workout on Jan 1 now this is my 4th day....im motivated each day...thankyou emi...u are an amazing being....will update my journey soon.
This is definitely my favorite 30 min HIIT. The first video that I’ve ever finished without taking additional breaks. Thanks, Emi! ❤️
I love your workouts so much. Your workouts are actually easier than others. They look simple and easy to do even if we don't wanna get out of the bed. And definitely are so helpful and impactful like other fancy and difficult workouts that we see but give up on seeing them. You are awesome. Thanks and keep bringing workouts like this for us. Lots of love ❤️❤️
Girlie, I just discovered you, and I'm so happy I did! I tried this exercise with my mommy today, and we really enjoyed it! We're willing to follow your exercises in our weight loss journey. Wish us luck!
Excellent tutorial video! Sweat a lot. Simple but not that easy! Love Emi’s style, the pace and how the whole video (music, pauses) was shot. Highly recommend
i did this for 8 month, and still doing this exercise today,, it help me a lot losing my weight and shaping my body ... thank you emi...😊 and i do IF too..
I love this workout so much especially there is no jumping. I sweat a lot and thank you so much Emi, you are the best !
This is day 3 and i am beginning to see the results 🎉 thank u so much emi
I started this workout it’s been 5 days and I love it! I feel like it’s beginner friendly like myself and I work up a sweat! I plan to do it for a month. I love how she explains things and the pace is great
Thanks emi , I just did this for 3days and already lost 1kg , start from 66kg now 65kg. I want to loose 20kg more.. fighting 💪💪
Did you do a diet
@@user-xe7sc8ut3n yes
You can follow kito diet for very fast result
This is my first time completing a workout in 30 minutes. usually I can't finish it. thank you this really makes me sweat a lot
I just started working out and if I’m honest I didn’t really wanna do it at first the last time I tried i kept pausing the video and I would instead just eat again but this video was the first time I didn’t pause the VIDEO ! This is going to be my go to video now so im thankful im coverd in sweat and ready to lose some fat I’ve been wanting to go away I wish the best to everyone else who is just starting !
Thank you! I have been looking for something i can handle while still actually burning fat. I think i will feel much better and happier doing this each morning. ❤❤❤
My first time with this video. Great cardio! I’m 50 and have had to stop working out a few times the past few years due to shoulder/ hip issues. After PT I always need to start with the basics. Now I can complete 98% of the forty seconds intervals. So exciting! Thank you!🙌🤩💖
Today I tried to do cardio workout, which was way too hard for me (I only restarted my fitness journey 4 months ago after 4 year break). After lasting only 15 minutes, I quickly searched for something more doable and found this video. It was really great! I was sweating but had fun, will be doing this workout on my cardio days 👍 😊
Started this exercise : 02.04.2024 ✨
Current weight: 63 kg
Will update the result..
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌ ( Coz of periods..)
I will update from next week..
U got this bro 🫶
this is 2 weeks ago and u said youll update THIS week! keep going and dont give up!!
also it may be tiring but its actually healthy to workout during your periodm
omg i neva wud of thought i cud do this ,normally after 2 mins i give up but i managed to do the full workout becouse she was so motivating and inspiring ..thank you so much xxxx
Wow what an amazing workout! This has replaced my other workout routine. I was drenched at the end of this workout! Thank you so much!
I do this workout every afternoon instead of watching tiktok while sitting in my sofa!I sweat,I have fun and lose calories!It's too exciting and this helps so much!Thank you Emi🙏❤
Well done! It's hard to break free from scrolling to get things done for your health.
how many calories this exercise can burn?
loved this workout!! this is my favorite so far❤
i just started doing this today and now i'm sweating so much its so great i would definitely add this to my workout routine, thanks Emi for another great video 🤩🤩
Someone suggested this workout on twitter and I decided to give it a try and sweated like crazy. Definitely will continue to do this workout. Thank you
Hallooo! I started this workout today with 69.4kg weight. I will update my progress here.
My goal in 2024 : 50 kg
28/04 : ✅️
29/04 : ✅️
30/04 : ✅️ (but only 10 mnt)
01/05 : no
02/05 : ✅️
03/05 : no
04/05 : ✅️ (but just 23 mnt)
05/05 : ✅️ (My weight now 66.6 kg)
Dst....
I am postpartum 8 months with CS , I started this cardio one week back and I am already 1 kg down . So happy with the result 😊
You lose weight after giving birth even if you don't do anything.
Did you do just once in day? Will that help
This was intense! I was really sweating. I have been doing 30 min walk and have never sweat like this! Thanks for sharing
I only finished 23 minutes in this workout. This is the easiest yet sweating exercise I have tried so far. This is a good cardio exercise indeed. I'll do this again tomorrow ♥️
Hey! Is it helpful to lose belly fat ?
Nd how times u r doing this ?
Omg same
Pu8z8oš
@@padmapriyanka2813if you want to lose belly fat you gotta lose overall bodyfat . Walking is great, but also eating less carbs and ov course calorie deficit are the key to lose belly fat
aku si udh sampe 30 menit dan istirahatnya hanya lima detik bukan lima belas 🥴
Emi, thank you so much. I was 64 kg in 2022 & 2023 but now I'm currently 54 kg, but I still have ways to go to reach my goals: 48 kg. You help me so much, I love your workout! Hope you to be always happy, Emi!
The thing that I love the most in your workout videos that u explain each exercise , it makes easier for me to know which muscle I have to engage or use in particulat exercise...
It’s exactly that I need for my cardio: easy, fun and sweaty! I hope my waist will like it too! You are my favorite!
big AGREEEE
was trying to get a workout in, a simple one and your walking workout made it into my feed. so gonna do it
Yay, I did it no stops... I'm motivated by the comments u've got Emi... ur workout really does work!! Thnx so much...
I’m going to update here for real.
So Im a girl with pcos. Since this year April I started to reverse the pcos and get in fit. I started my weight loss journey from April 8th I started to do walking in the evening atleast 30-40 minutes ( max 3-5k steps ) and I’m an Indian so I follow simple diet.
So I was already able to see visible changes after a week. I was 98kgs after one week of walking and diet I lost around 1-2 kgs
I started to do this exercise from April 18th i will update after one week to see if any improvements.
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 -
Day 5
Day 6
Day 7
My current weight is 95
Reminder
The last workout 2022.
I'm so ready for 2023! I am in the second week of my 28-day plant-based diet by universal diet guides and already seeing my abs finally showing 😅
Remember this:
"There is a freedom in commitment"
Looking at each exercises individually I thought this would be easy but I was a sweaty mess by the end of the workout 😂 this is perfect for anyone who prefers cardio without all the jumping. It’s a slow burn but you will definitely sweat if you stick to it and follow her pace. Will be adding this one to my routine, thanks Emi! ❤️
This video is a sign to get in shape for your health !! I'm a new subscriber and I will be 35 in a few weeks...I've Ben over weight since my mom died almost 3 years ago and it's time for me to get my health back on track. Better late than never..YOU CAN DO IT💚 HEALTHY BODY HEALTHY LIFE
you go girl, so proud. im sure your mum is watching over you and is so proud too❤
U GO GURL !! 💗✨
It feels amazing, thank you for sharing! 🦋
I don't think I've ever felt that refreshed and happy after a workout like this, it totally makes you sweat but you can really enjoy every second of it :)) gonna look forward to doing this regularly now
Soo true i enjoy this too nd coplete it
this was so much fun- i usually stick to just 10 min workout videos and was planning on leaving this one after 10 mins but i ended up really enjoying myself, despite the fact that i am now super sweaty! Thanks for a great workout (also your smile all the way through was really encouraging)
I just started two days ago, and I'm even more enthusiastic after finding out that this doesn't leave any pain in the morning. Thank you Emi❤
I’ve found it just right now and did it. And it is fantastic. My favorite now. Thank you so much ❤❤❤
I've been practicing with this video for 4 days and WOW... It's amazing. I can breathe better and sweat like... I shower Hashaa. Thanks You So Much for Sharing.. I'll try another video next time
I've always struggled with following workouts even when I was a teenager. Now I'm 23 and with the beginning of 2023 I sweared to myself I will finally do it like properly this time. I'm on my 10th day actually and you're the first trainer that keeps me motivated. I did it one time a day for the first week and now I'm doing it twice. I'm mixing this workout with your 45 min walking cardio & 30 min HIIT. I'm starting to see very small changes but everything in this world takes time :) thank you for keeping me motivated & i'll update when i reach 14th day :)
good luck keep going💜 u inspired me to start too haha
update?
Hello everyone
Im doing this workout from past 3 days n its extremely effective....all the exercises are best now im 56 kg will note after !!
Crushing two workouts already! Feeling strong and energized in 2024! ⚡
Loved this workout! Thank you for an empowering start to the day, Emi 🥰❤!
Hello Emi, I started workout 2 months ago with this video, then I found your 45 minutes walking cardio and I stick with it for a month. I didn't expect anything at that time, because I just want to move my body more. Unexpectedly, I lose about 2 kg and my body feels lighter. Then, I managed to do fasting so I could lose more weights. I back doing workout with this video again because I think 30 minutes workout is enough for me. Also, I can't find more suitable workout than this video. This workout is easy and impactful. From 64.5 kg, now my weight is 61.7. Thank you for creating this video. I wish I could continue this habit forever.
Omg I just finished this❤ thanks for the great workout video!
new subscriber! ily emi, this workout is very self-motivating
Start: 49.4 kg
Target: 44-45 kg
Been doing this for 4 days, I don’t see a huge difference yet but I’ll do this for a while and I’ll update after 2 weeks ☺️
UPDATE: As promised, here’s what I’ve noticed after 14 days. Also take note that I’m in a calorie deficit! Because of that, I’ve cut down on sugary drinks and chips for better results. I still eat what I like but I don’t do it regularly, and I made sure to eat in moderation. Unfortunately I haven’t reached my target weight yet after doing this but I lost 2kg ! It was really difficult to be consistent during the first few days of doing this, but thankfully I was able to follow along. Just remember to not rush this workout if you seem to find yourself struggling so I suggest to give yourself a break for awhile and continue! That’s all for now 😊
Good luck! I'm on day 4 too!
@@tuqatareqshalby5894 good luck to you as well !! 😊😊😊
I'm also on my day 4. Not just want to be slim, i also want to be a bit tall.
it is day 2. We can do this people
are you only doing this video or are you doing others?