How to do a Split Fast! Stretches for Splits Flexibility
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- Опубліковано 18 чер 2022
- Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡
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#splits #flexibility #stretch - Навчання та стиль
only real Anna fans can like this comment❤
ME❤
UwU me~!
ME❤❤
Omg
Mee❤❤
I had been trying to get the splits for years with no progress, but after 2 weeks of this routine every night I had perfect splits! Thank you, Anna!
@@safaelouafi1475 Thanks!!
@@Rosy_Doodles how many times u did this
@@waivy_genyou need to stay stretched. if you don’t do it for a while it won’t work
@@humeiacro Definitely! I normally do this routine along with her flexible hips video routine and those additional stretches helped a lot! :)
Samuel! Great job❤🎉
Who else when you're in the lungs and you put your hands in the air you can't stay stable😂😂
Me😂
Meeee
Mee I don’t know how she stays still
😂😂
I've gotten better at it.
I think you just need to improve your balance
This is sooo good I am going to document my progress I have already been doing it for a few days
Day 1 : hurt so bad, got the splits precisely 1 shoebox and 3 pillows off the ground
Day 2 : was a bit better the holding lunge part KILLED me, was able to take off a pillow though :)
Day 3 : really starting to see progress it is amazing!!!! feeling strong with 2 pillows and shoebox tried to take off a pillow but I was really struggling to straighten my back leg.
Day 4 : I have improved in a lot of the stretches, tried to do a shoe box and one pillow again my shoe box is really starting to break now so i guess am going lower. IT HURTS SO MUCH THOUGH
Day 5 : I had no motivation to do this today, literally sat down on my yoga mat ready to do it and ended up watching youtube for an hour. Didn't feel much progress in the stretches. Used my now squashed box and 2 pillows for splits today probably could have gone lower.
Day 6 : I pushed myself quite hard with the stretches today, got spits with just 2 pillows but couldn't hold it for the full 30 seconds. (it was so painful)
Day 7 : I can't believe it has been a whole week of doing this. It is so late right now I amost skipped a day but I didn't. I probably could have pushed harder, getting better at holding the two pillow splits though!
Day 8 : I didn't do it on this day ... :( i really beat myself up about it. but i guess it is just a reminder that nobody is perfect and not to just let one bad day stop us
Day 9 : back at it today, don't think I really lost anything from not doing it yesterday but didn't improve
Day 10 : 10 DAYS !!! I can't believe it. I am still just doing the two pillows. not going to lie I am kinda feeling bad about my progress compared to others. BUT I WILL NOT GIVE UP!
Day 11: not making heaps of progress, also I cannot be the only one who is in the stretch at 9:24 my hip just goes *crack*, it is so sadsifying but so odd.
Day 12: I skipped today, trying to not be too hard on myself about it
Day 13: doing it again today, I tried this thing where I do not use the yoga mat for the last strech, put socks on and just slide down into as far as I can go into the splits I feel like I am sooo close, but tbh i am probs just at two pillows hight
Day 14: I felt good after doing it today, spits okay. I tried just trying to go as far as I could and then letting Gravity do the work. Can confirm it was absolute agoney my legs were shaking so hard, i didn't even get down to the ground. (also TWO WEEKS!!!)
Day 15 : I seem to have injured myself when I was just doing an unstretched practice of the splits this morning...do not do that... My upper thigh and kinda my hip are kinda hurting so i am taking a rest day today. sad :(
Day 16 : My leg ended up being okay and thank goodness for that, I was worried. But i am still glad that I took a rest day yesterday so i didn't injure myself badly. I lost no flexibility, in fact... i was able to do them on ONE pillow!
Day 17 : I had a really good stretch today I can't believe how far i have come!!! I held the one pillow for the whole 30 seconds, i even tried to do it with no pillows and I swear I was merely 2 centimeters off the ground!!!!!! I am going to set myself a goal to get my splits on the 20 day mark. Wish me luck
Day 18 : I tried really hard stretching today. I am SOOO close. I almost did it for a second but I couldn't hold it.
Day 19: I DID IT!!!!!!!! I can't believe it, was able to go fully down into the splits, for the 5 seconds I can do it for all i can think about is how far I have come. I am going to continue stretching of course. My goal is to be able to be in them comfortably.
p.s Also thanks for the likes, it kinda makes my day, feeling that I am not alone on this journey.
♥♥♥
Thats greatttt good job.
Amazing ❤😊😊 I love how you didn't give up ❤
I'm so glad to see that someone else didn't immediately get their splits. i tried this and it hurt so bad, i was literally sobbing. i didn't even own enough pillows for the pillow one.
@@abcisme._.please don’t push yourself to the point of crying! You will end up injuring yourself! Just push yourself till you feel a slight bit of a pain/stretching and just keep up with it and you’ll get there eventually. It’s better to take a bit longer than to hurt yourself. Wish you all the best 😊💚
HI! It makes me so happy to see that this helped someone. I can totally relate to the pillow situation. I believe in you, don't give up.❤
I’ve been doing this stretch routine for the past few days, and I’ve noticed HUGE changes. It’s only been a week or so, but this is crazy!
Keep going!!❤🎉
Every time I do this, I feel like I’m getting worse
so happy ❤❤🎉🎉
congratulations!
Please help me 😭😭😭😭😭
The best thing about Anna’s stretching videos are it’s modifications, I ALWAYS quit doing hard stretches because I am not flexible enough to the level the demonstrator is, but the modification keep me going cuz it is the same level with me. Thanks Anna for your effort!
Same herë has your flexibility improved?
My head is able to touch the toe but I can’t do the splits yet
I’m completely in the middle of the 2😂
@@wonseu5659 OMG!!! So lucky!
@@wonseu5659 Head touch toe part
THE PILLOWS OMG, 7 years of gymnastics and no one ever told me that Anna u are a genius ❤❤❤
I know right! It works so well. I got my splits. Front and middle! But I stoped for a few months so I got a little stuff but I’m sure I’ll get it very soon. I hope u will to!!
I have them middle almost but not front.
ANNA is a genius!!!
@@Anesthesia1344 same
I’ll document my journey here daily :)
DAY 1:
is the day I first watched this video, this routine is torture and I wanted to cry every second of it, but I got it done, i’ll see everyone in day 2 😭
DAY 2:
i got through halfway but (i have back issues so i’ll check with my physio in a weeks time to see if i should continue doing these stretches) !!
Hope you feel better
update?
I've been trying to do the splits (on and off) for 2 years now. Less than one month using this routine and my bum FINALLY touched the mat!! I can't believe it! Thank you so so so much, I was starting to think that maybe the splits were just impossible for me!
🥵🥵🥵🥵😡😡😡
U finally did it woah i wish i can do it too its impossible for me
Yeah same
😂😂😂😂Cyan same with me just not 2 years mine is almost 1 year and I can do it almost
@@heidyloewen1817 woah i cant do it it hurts
I GOT MY RIGHT SPLIT TODAY!!!!!! it took me 46 days, I was it 7 pillows now I’m to the ground!! Tysm Anna you helped me so much. My advice to get splits is to stay consistent and DONT GIVE UP!
Have you done only this workout?
Is actually to the ground?
Did you do the motifications too?
Congrats!!
YEAH CONGRATS ❤
Ok day one of trying this daily I’ll see how long it takes. I’m so excited! :)
Same
How are you feeling?
@@jessicakay5630 I feel pretty good idk why but my left leg is more flexible than my right. I almost have the splits on my left leg. I also just got on spring break from school and dance so I should have more time to stretch!
Anna, you’re the best
And who is watching in 20 24 20 of April
I’ve been trying to get my splits for three years now! I’m a dancer so getting your splits is a big deal!! It only took me two weeks of this routine!! Thanks Anna!
Really Cool!! Hopefully I'll get my splits soon too (:
Plus I'm also trying to get a flexible back, scorpion (needle) and middle splits so it's pretty hard to work on it all day
😅
@@NancyWeber1984 Which leg is more flexible for you? My more flexible leg is the right
Im a dance and I find that my left is more flexible for me
@@user-ii9lz5it4rwere you able to do it ?
I used to be the most flexible on my team and now I couldn't do a split. After trying this once I instantly went into a split didn't even use the pillows and I went straight down. I'm doing this routine for the rest of my life. This is life changing!! I had to comment immediately cause I finished a couple seconds ago and I'm in shock tbh.
Same😊
I’ve done these once and have made huge improvements
Same
SAME
I used to be the most flexible person you would know. I can do wall-ground splits when I was 4. But now I can’t even do a split after 4 yrs of doing no stretching / gymnastics, I can’t even do a split.
I’ve been trying to get the splits for years and nothing has ever worked and since I’m a dancer I’ve always wanted to get more flexible. I’ve been trying your middle and front splits stretches and I’m definitely getting close. I’ve been using yoga blocks instead of pillows and have gotten down to one block which I’m really proud of. Thanks so much for these tutorials!
Hey everyone I recently lost my splits I’m gonna try this for 10 days to see
Day 1 ty so much I got back my splits it’s still hurts tho hopefully after 10 days it won’t hurt!
Day 2 still got my splits it still hurts when I do it I really hope this works bc I have a talent show that I need to do the splits in
Cool🎉
Me too
Pro tip: if you aren’t as inflexible as the beginner modification but aren’t as flexible as the advanced stretch, just follow the advanced because you will end up holding the stretch longer! 💕
Edit: omg tysm for all the likes 😊
I'm a little bit more flexible than the modification
@@habibaahmed7053 I would suggest trying my tip on some and on certain ones the beginner modification
@@habibaahmed7053 same but I’m also not modification
@@trixietrixie14y39HUh
Dude I am in the middle Lol 😂
Hi I’ll be trying this for 28 days
Day 1: It was a bit difficult, I couldnt do a lot of the stretches to there full extent but I feel a bit more flexible afterwards
Day 2: I did it. My hamstrings were a bit sore from yesterday. No noticeable difference in how Deep my splits is but now I can hold the position for longer.
Day 3: my hamstrings were so sore but it was all good. I noticed I could get deeper into some stretches. Like the one where you’re sitting and you have to touch your feet. I could do it further now. I removed one pillow. It was quite hard stabilising and getting my back foot to stretch but I eventually got it.
Day 4: it was good , my hamstrings are less sore but yeah my right splits is fine (kinda) . I struggled a-bit with my left splits but I got it after like 12 tries. Don’t give up y’all , if you don’t get it the first time try agian and agian until you do ( obv don’t push yourself toooo far and hurt yourself) believe in yourself,don’t give up .
Day 5: it was good. Stretched out my hamstrings even more but they aren’t sore. My right splits if fine , my left split is also fine but I’m having more trouble like descending in to it. Idk if that’s the right word , basically like getting into the split position.
Day 5 going strong
Day 6: tbh I really didn’t wanna do it today, but I did it anyways. Wasn’t my best but yea anyways. I’m struggling with my left splits , have a hard time stretching me back leg , but the right splits is fine.
Day 7: I literally had no motivation today but NEVER BACK DOWN , NEVER WHAT?- NEVER GIVE UP. No update just the same as yesterday.
Day 8: did the workout nothings new. Just the same as yesterday😜
Day 9: I did the workout today. It felt very nice and I was motivated (I watched a video while doing it). Also I did cardio beforehand and that like energised me. But yeah I removed another book today( I was using ten now I’m down to seven) My left splits wasn’t actually that bad today. It took me a while to get it but it was all fine now. I did a few more hamstring stretches on my left leg. So yeah Day 9 going good
Day 10: update I added one one book because of my left splits so now I’m back to 8. I’m trying to listen to my body more and it’s telling me that I’m not yet ready for 7books so I’ll stick with eight. But yeah today was good , I did all the stretches it’s just when I was like stretching my left hamstring it kept making this cracking noise 😭. Idk but I didn’t hurt so yeah .
Update day 11: soo today was good. I don’t wanna sound like a brocken record but yeah I was struggling with my left splits but the right side is fine. I think I found a solution to that so I’ve been repeating the hip flexor stretches 2-3 times more on my left side and I’ve also been doing the last split Position with the pillows for more reps on my left side . Today was good
Day 12: today was good. Did more reps on my left split (left leg forward, right leg back )so it was so much easier. I thought the problem was with my left leg hamstring but it was my right hip. But now I feel my right hip opening up so much.
Day 13: so yeah I’m doing more hip flexor stretches on my right side for a better left split but it just feels like I’m making it tighter. Idk. But today was good
Day 14: today was good. No update
Day 16: soo I took a day break. I had zero motivation and I just in general didn’t wanna do it also my hamstrings were sore. Soo I’m down to 6 books now. It felt good today. I could feel more of a hip stretch. I really hope I’ll be able to get both my right and left splits in 28 days. My right splits is looking promising not so sure Abt the left one. Also thank you everyone. I didn’t even think anyone was reading this 😭. Thank you so much , I hope this gives you motivation and that you’ll be able to get both your splits soon💗
Day 17: hey guys , i did it today. Like I said I’m doing more stretches on my right hip flexors to better my left splits. Today was really good. I didn’t have any problems with my left splits. Cause usually I do the last Bio exercise with the books 2 times for my right splits and 4-5 for my left. But i did 3 on both and It worked out. Anyways y’all , don’t give up keep going. I’m so incredibly close to getting my splits. I tried it without the pillows and it’s just like 5cm (2in) till I’m on the ground. Yay 😁
Day 19: hey y’all sorry for the late update. Anyways I did it today and it was good. Also I took another break ( last one I promise) I was just tired and didn’t have the time. But omg my left splits has improved so much. Like I can stretch out my back leg on the first try. Usually it would take me 3-4 try’s to do it. I’m soo excited. Will probably be removing a book in 2 days so I’ll be down to 5 books , half from where I started from. Im so excited
Day 20: soo , it’s pretty much the same as yesterday. Idk what it is but when I’m stretching my hamstrings I feel this burning (I don’t know how else to describe it) sensation on the back on my knee. It doesn’t hurt but it’s just weird. I definitely feel that more that I feel my actually hamstrings. But yeah anyways I’ll be removing a book tomorrow, yay.
Day 21: hey y’all so I removed another book and now I’m down to 5. Both of my splits are actually decent. I am getting deeper I’m my splits but I’m not like seeing and major differences in my other exercises. Idk , but yeah. Bye
Day 22: I can’t believe I came this far. As for today there’s not really a special update
Well I hope you will be able to do the splits!
@@rosalyngold7296me too man 😔😪
@@rosalyngold7296same lol I hope you got them too!
This is actually really entertaining to see how the days are going for u! I keep coming back to this comment
@@Mia_LeahsCutiePie thank you sm 😊
Anna, you are the best! I got on the longitudinal splits in 2 and a half weeks! I just adore you! 😍😍😍💗
Hi there I’ll try to be doing it for 30 days
Day 1 : I did it, my body hurt a lot afterwards, My starting goal is 2 pillows
Day 2: My body didn’t hurt at all, but still 2 pillows
Update
??
@@AshantiJohnson_26 Srry, I have been very very busy lately
A ghost eats all the people that say they will update us @@AshantiJohnson_26
LIES
Srry I got a small injury and then I forgot about this completely
I'm a ballerina and this video helps me a lot. I train for 3 hours at home aswell and i always stretch with Anna McNulty videos! I am very flexible because i follow Anna's videos.
It takes a lot of time and practice to achieve a certain level of flexibility but all i needed was motivation and a good tutorial. You might get a little sore first two months of training but you easily get used to it and it will be really easy to do❤
this is exactly what i needed to hear, in order to make my dream team i need to be more flexible, and i’m starting now. Thank you for saying this!
Thank you so much for giving me this kind of advice! ❤ I really needed it! ❤❤❤❤
With pleasure!
@@naturevibes9045 ❤❤🧡🧡💛💛💚💚💙💙💜💜
I never realized u commented here lol
oh my gosh I am getting hit with nostalgia rn. For prob three years me and my childhood best friend watched Anna literally overnight over FaceTime together and stretched for our splits while we chatted. I still remember the days we both got our splits- calling my bestie overnight to stretch was like brushing my teeth. Now we've drifted, and I swear its been the hardest thing of my life, but now I've got all these good memories coming back with this video of Anna and my best friend. lost my splits a few months ago and I'm gonna get them back. love you Anna!
aww
Aww 😢
So sad/sorry about that with you and your friend 😢😢😢
I am so sorry and happy for you
Can you reach back out to your friend? Life is too short. ❤
Finally I got my splits😊😅😅😅😮😮😮😢😢🎉🎉🎉❤❤❤😂😂😂😂❤
Congrats
Doing This for 1 month!🎉❤
Day 1: Feeling good! It was a bit hard because it was my first time but it was good. I’m currently 3-4 pillows.
Day 2: skipped it bc i was sore ❌
Day 3: THE PROGRESSS✅!!! felt wayyy better today! so much more down into my splits. the stretches were so much easier. still 3 pillows but getting there😁
Question! Are you trying to get your right or left splits?
Keep going!!! You got this!!
I thought I was never going to get the splits but when I tried this video after 2 weeks I got my splits!! THANK YOU SO MUCH ANNA!!😁🤩😀
Really?
@@Adalizaddi23 Yes it works but it depends where your flexibility is when you first start. You could get your splits in weeks or months but you need to stay consistent (this improves ur flexibility)
It took me lots of years to get the splits I did it ❤ thanks Anna so much
Are u serious bro??
Ill do it 4 times in a dat sooooo i can get it right??omgggg tysmm gurlllll for this good news
@@FLAWROBLOX maybe do it twice in a day over stretching isn't good for you
I’m a guy trying this my ball are going to hurt
This is my first day of doing these splits. At the end of the month we are doing dance tryouts. I don’t have any splits, I lost them during Covid, I had all of mine and now I have none. I am now extremely inflexible and I will see how these will work out for me. Most people say after 2 weeks of consistency. So I will try that and get back to you guys!!
How u now?
Hi Anna, I can’t believe that I’m this early! And how did you know that this was exactly what I needed now? You have helped me so much and your an amazing inspiration and motivation 💗 Thank you, you have helped so many people! Keep your hard work going 💖💗💖
Same
Me to
Totally agree❣️
Yeah thanks Anna!
Same
Just wanted to say that I am nearly two years clean from an 8 plus year addiction. Only recently have I started any sort of health journey. I was always naturally flexible and I'm excited to see what your stretches can do for me! ❣️ My goal is to be able to do that needle thing 💗
Honestly same about the needle but right now I just wanna do the splits as an ex ballerina and ex gymnast
Addiction from what-
@@Lucia4_ how can you be addicted to bad mental health..
@@Lucia4_that's not an addiction, thats actually depression in some cases . For the record, addiction is always bad stuff. I know that you can be addicted to food, which is bad..because it can lead to extreme obesity, heart issues, not even being able to walk or breathe, other conditions. I mean, just watch "my 600 pound life", you'll get it. And I know you can be addicted to not sleeping, which is bad too because if you don't sleep, your brain will swell up and eventually pop out of your head causing death, hallucinations (seeing things that aren't real), and more.
@@Lucia4_ gum isn't food, you chew it.. I'm confused on what you're trying to say
My experience with this routine:
Day 1: a bit hard, drank a whole bottle of water, ended up letting me get stretched out for the day before gymnastics. Started at 4 pillows
Day 2: not very hard anymore, didn’t drink any water 😢 rlly helped my back pain. Still at 4 pillows
Day 3: Was very easy today! 😄 ended up removing a pillow too! At 3 pillows
Day 4: worked up a sweat, drank some water 💦 still at 3 pillows!
Day 5: was proud of myself, did this easily! Removed a pillow and at 2 pillows! Rlly close to my splits
Day 6: not rlly much to say, still at 2 pillows
Day 7: feeling a bit run down, not really confident in my splits, still at 2 pillows
omg this was only 10 days ago! cmon, u got this!!!
Thank you so much Anna I have been trying all sorts of different split stretches and I came across one of your video on TikTok I have now got my rights splits and making great progress on my left ( only reason I got my right first is because I only cared about my right at the start of my split journey)
these are fantastic keep it up ♥♥
OMG!! I started very bad to VERY FLEXIBLE! I've been doing these stretches since October! IV'E IMPROVED SO MUCH! 😭
Well done, keep progessing! :)
Amazing!😀😀 And you can keep improoving more and more💪💪
I can't do it
@@Bunny_jichu_edits Don’t give up now though. I believe in you, it will happen eventually 😊
How long have you been stretching
I challenged myself to get the splits in 30 days and i finally got it today on my right leg at day 25!!! thank you so much Anna for this routine its been my dream do get a split since i was 7.❤❤❤ hope this is motivating ❤☺❤
my the way im 12 i forgot to say that 😂
Ths this is motivated me I can't do it 😢😢
Do you think I can do it again will it work!?? 😢
Am a kid tho will it work😢😢😢😢😢😢
@@praveenasampath2271 yes you can totally get the splits as a kid! The more you stretch, the better, but don’t forget to have a rest day :)
I’m in a varsity dance team and this helps me when I can’t fully stretch greatly recommend 🥰
I got my split in the first day!! recommended to all my friends who don't have their splits yet! because in gymnastics, to pass you need to have your split and I couldn't get mine for a while, I did all the stretched and stuff and I got my split in the first day!! Thank you so much! This video just got me to pass gymnastics intermediate 2!
Really you got the splits in oneday... You know that i also do a split in one day the past year.. But after that i became lazy and now struggling to da a split
hey anna! i love you so much! you mean so much to me and you are the best person ever! i love your new videos and love how you created a new channel! so excited to try this routine thank you x ❤️
I love Anna more than you.
@@karencallaghan5228 lol xD
I used 3 pillows and now I use 2 and I was shocked
@Gymnastics with Mia it’s not that deep lol
@Gymnastics with Mia ig
My daughter and her cousin did this routine daily and got the spilts in 10 days!!! Thank you so much Anna!!! We really appreciate you!!! 💕💕💕
Does it hurt them while doing the splits?
I make this ,îs my 11 and I dont can make split
@@ana_rmn It takes longer for different people. It can even go up to 2 months. Its common not to get your splits within a week or two! Just keep trying, its different for everyone!
I didn't
Good but I can't able to do it
Going to try this as long as it takes for me to get my splits (I didn't make this on day 1 so.. just typing what I remember!)
Day 1: ✅Went good! I didnt feel that sore and felt a really good stretch
Day 2: ✅I went WAY further than before and Im thankful! Not as sore as yesterday.
Day 3: ✅ Barely sore. I did improve but not that much!
Day 4: ✅
Day 5: ✅ Almost wasnt going to do this! I improved so much. I was able to go deeper into stretches!
Day 6: ✅ Did it. I improved SO much from day 1! I was able to go even further into the stretches!
(1 week!)Day 7: ✅
Day 8: ✅ Now on 5 pillows. Pain is real
Day 9: ✅
Day 10:✅
Day 11:✅ Pain.
Day 12: ✅ Is.
Day 13: ✅ Real.
(2 weeks!)Day 14: ✅ I am getting even closer! I believe around 2 weeks I'm going to get the splits or maybe early 3 weeks!
Day 15: ✅ I felt sore so I couldnt really go as far I could go into the stretches. Sometimes it feels if im getting worse 😢.
Day 16: ✅ I improved so much! My head can finally rest on my leg which is an improvement. I can do it on my left leg without pain but my right leg is.. painful.
Day 17: ✅ Finally got my pike stretch and kinda close to the ground now.
Day 18: ✅ Im way close to the ground than I have ever been!
Day 19: ✅
Day 20: ✅
Day 21: ✅ Did it with less than 1 hour left of the day. Can't believe I went this far.
Day 22: ✅ Reminder to get started if you want to do it! It took me a long time to get the motivation to do this.
Day 23: ✅
Day 24: ✅ yup its gonna take me like 4 weeks? Good luck to me!
Day 25: ✅ Did it
Day 26: ❌ couldn't, too busy
Day 27: ✅ ok the break definitely helped me for today!
(4 weeks!) Day 28: ❌ didn't have any motivation.
Day 29: ✅ tip for more flexibility, also do Anna's leg flexibility routine it really helped me! I also did this one too
Day 30: ✅
Day 31: ✅
Day 32: ❌ procrastinated
Day 33: ✅ 4 pillows both hands up. Can do a bit of three pillows
Day 34: ✅
5 weeks! Day 35: ✅
Day 36: ❌
Day 37: ✅
Day 38: ❌
Day 39: ✅ SOOO CLOSEE! Give it like a week or so
Day 40: ❌
Day 41: ✅
Day 42: ✅
Day 43: ❌
Day 44: ✅ 2 pillows! Started at 5 or 6
Day 45: ✅ Same as yesterday
Day 46: ✅ ONE HAND UP and SOO close to one pillow.
Day 47: ✅ I was on one pillow for like a SECOND!! Hopefully tommorow, i can do 1 pillow!
Day 48: ✅ 2 pillows is EASYY! Yes, I can do 1 but it hurts!
Day 49: ✅ 1 pillow now! It still hurts but not as much and I go lower on 1 now.
Day 50: ❌ Did not want to do it
Day 51: ✅ 2 pillows hands up, 1 pillow is getting easier
Day 52: ❌ Had no motivation plus I was really tired
Day 53: ✅ Idk how to describe this, my hips touch one pillow perfectly but my legs are killing me. I should get my splits before 56 days but not trying to jinx it
Day 54: ❌ procrastination
Day 55: ✅
Day 56: ✅
Day 57: ✅ Uhm my hips are on one pillow, I can kind of lean to the side but its not a full split
Day 58: ✅ I mean it hurts but yeah I can do one pillow completely
Day 59: ❌
Day 60: ✅ 1 pillow doesn’t hurt anymore but I’m not on the ground yet.
Day 61: ✅
Day 62: ❌
Day 63: ✅
Day 64: ❌ was sick :(
Day 65: ❌
Day 66: ✅
Day 67: ✅ Im even closer to the ground. I'd give it about a week as one pillow is easy but I have a flatter one pillow (which is basically touching the ground if i can do it) and, im really close to doing that!
Day 68: ✅
Day 69 (Milestone): ✅
Day 70: ✅ my legs hurt doing the splits (not a square split but leaning to the side) i can lean to the ground and it hurts. It does look like a split though.
Day 71: ❌
Day 72: ✅ So much closer than on day 70. My back thigh is pretty close to laying on the ground. Once it lays on the ground, I got my splits! And yes, its like halfway there! This is motivation to start now
Updates?
So far I'm only on day 5. Tommorow is day 6
Anna thank you you are the best every time I do this I just get closer and closer ❤
Love this stretching routine so much. Can't wait to try it.
Same
Me too. The order of them are perfect.
Same.
Same
?
IMPORTANT MESSAGE!
Guys please don't overstrech or pressure yourself into doing the splits because I have done once and the pain went on for 6 months, I am slowly recovering. Just stop where you feel a little pain, that's enough
Hdhcc c Hh n CD y CD jfftfffjhfnfjvhbgcv hchhh hv bh
Get well soon 😊 🙏
@@bhavindoshi1168❤❤
I know the feeling. I got my oversplits a while back and got excited. I over stretched and not only did I loose my oversplits and my splits I was in pain and lost ALOT of leg flexability.
Im so sorry@@PandoraGill06
I got my left splits (took 4 weeks🎉🎉😊😊) I'm struggling a bit on my right splits but I'm still going!!!🎉🎉🎉❤❤😊 love you Anna . E . McNulty
cant wait to try this! i have been wanting to be doing a split like forever!! tysm anna for the tutorial!!
Thank you Anna
On day one I used 3 Pillows and on day two I got ny Split 🎉🎉🎉🎉🎉🎉 Thank you so much Anna ❤❤❤
( Sorry, fir this terrible English, I am twleve years old and from germany 😅)😊
hey so am i
Your English isn’t that bad it’s just a few grammar mistakes but well done!
Anna your videos have helped me so much with my dance and my dance teacher has now selected me to join the competition team!!
Doing this everyday until I get my splits
Day one: it was a BIG struggle, but it might be partially because I was in fluffy pajamas and was getting too hot
Day two: I don't know why I didn't learn from my mistake of not wearing exercise clothes, but today I did the stretches in jeans. It was a little easier though, I didn't get sore as fast and I recovered pretty quickly from yesterday.
I decided to do it a second time today and I think it's getting a little easier every time! This time I stretched in sweatpants 👍
Day three: I am still sore from yesterday so it was a bit more challenging, but overall I'm doing good
Day four: I almost didn't do it today because I went to a party and was very tired, but I decided to do it anyways and I'm so glad I did! A lot of the stretches are getting easier, though I don't notice my splits getting any better. I'm going to start taking progress pictures tomorrow so hopefully I'll be able to see a difference soon!
Day five: It seemed to be harder today??? I guess I'm just tired from yesterday, hopefully I'm not somehow getting worse.
Day six: I'm so glad I continued even though it seemed harder yesterday, because it feels like I've improved leaps and bounds! I am so excited to see my improvement so far!
Day seven: One week in and I feel great! It was just as easy as yesterday but more frustrating because I didn't have a hair tie with me. I still need a lot of practice but I can already see a lot of improvement since day one.
I did it a second time today and noticed that the stretch where you lay on the ground and pull your leg to you that my leg was closer to my body! I'm feeling good 🎉
Day eight: Not much new today, I am just looking forward to seeing more progress! It was a little harder today, just like day three so I'm thinking it might be caused by the days I stretch twice.
Day nine: I had a very busy day and am doing this late at night half asleep. I didn't go very deep in the stretches or stay for very long I'm going too sleep
Day ten: not much new today. It felt nice to stretch and I don't feel sore
Day eleven: a lot of the stretches are getting easier but I'm not noticing a difference in my splits 😢
Day twelve: I am getting very low in a lot of the stretches but still not noticing my splits getting lower
Day thirteen: I took my second progress picture today and I already see such a difference! I'm feeling very motivated to keep going 💪
Day fourteen: two weeks in!!!!! Nothing new today, I'm still doing good 👍
Day fifteen: nothing new today
Day 16: 🤫 I didn't do it
Day 17: I felt very stiff today. It is probably a combination of me not stretching yesterdy, being so tired from a busy week, and being sleepy because I keep doing it late at night right before I go to sleep.
Day 18: I did it a little bit earlier than usual and it definitely felt like I was getting a better stretch. It is crazy to think how hard these stretches were just a few days ago! It is also kind of disheartening to think how far away I am from getting my splits, but the only way to get them is to keep consistant!
Day 19: Going strong! I've realized that my legs used to tremble when I was done with the stretches, but that's not happening anymore!
Day 20: took mybthird progress picture today and saw very little difference. I do notice a difference during the stretches though; they feel a lot easier and I can go a lot deeper
Day 21: three weeks in!!! I had very low energy all day today so the stretches were a lot harder 😢
This is getting too long so I am just going to update when I get my splits!
Cool🎉🎉 I hope u get it
I used to be able to do a perfect split when I was younger, but stopped stretching for a long time. I lost my splits so I am trying this stretching video for two weeks to see how I go. Thank you for your videos they are really helpful!
Update?
Update?
Update?
Update?
@@johnvanabad5237she probably forgot she even did this comment😢
🤩I am amazed... you are so good ANNA! I started with 5 big fat pillows and i am down to only 2 pillows just in 6 days!
I always wanted to be flexible and you came a blessing to me!
You are the best! 💗❤
This is for you Queen: 👑
Update
@@Icyxl yes plz
Same! I started with 4 pillows and after 3 days I’m able to use only 2 pillows!
@@TheKathy1255 AMAZING!! I can't do that yet but have become much more flexible!
Ik I am late BUT AFTER 2 WEEKS I GOT MY SPLITS🎉🎉🎉🎉TYSM ANNA
Same🌷
Doing this for a week/5 days
DAY1:Pretty good not to easy not to tpugh can feel a difference,after this though i did some yoga poses
Day 2:Seeing a lil difference though still tough,did it 2x today
What happened did you forget 😮
@@laurenjanman6461 I've been doing it about 5 weeks now and I am 2 pillows away from the ground and 3 books away!
@@laurenjanman6461 I didn't!I was planning to keep on doing it but let me give you an update I'm down to 2 pillows now and before I was at 3 In books I'm done to 3a nd before it was 6 This is the most Effective stretches definitely recommended
Hey Anna! I lost my splits and when I did this it worked in 1 day!! Thank you so much! ♥️♥️
same here i used to be able to do them then i stopped
Hi you help me so much!!!
Thank you I hope to meet you some day❤
I was able to do the split but now I can't but I will learn how to do it again
same i stopped doing them during the quarantine
@@mollyspurway672 same I'm trynna get mine back
These are definitely very good stretches!
I did these for 22 days (had to stop because I injured both glutes from overstretching 😢😅) and I dropped from 25 cm to 15 cm.
These are definitely worth a shot (but don’t overstretch!)
I don’t have my splits, but from this routine my hamstrings have gotten so much more flexible that I am now able to pike perfectly both sitting and standing
Lysm❤Anna
Edit: My right leg has finally recovered, it took 4 months (and my other leg is still disabled), mark my words: DON'T OVERSTRETCH!!!
Edit 2: I forgot I made this comment, but my left leg recovered some time ago, and it took about 4.5 months
Hope you get better soon (just don't over stretch) you might get hurt again
@@gzaman2215 Thank you :)
i think im the only one that noticed but u put Lysm instead of tysm or you meant love you so much get better and good job
@@Ashleyrodj lol maybe. I put lysm for the sake of lysm XD
Also, thank uu
@@idk_whattoputhere14 In ur comment I think to ment to say: Mark my words: VENGEANCE WILL BE MINE
Hi Anna! I’ve been trying this stretch routine and your night flexibility routine for the past 16 days and I’m so happy with my results!! My splits has gotten so much better, in fact, my right splits is my old left splits which is a HUGE improvement!! I’m trying out your back flexibility routine everyday, and I’m so excited to see the results!! Keep up the amazing work, love the routines 😊😊
Finally got my splits in 3 weeks Thank you so much Anna
YOU DONT KNOW HOW HAPPY I AM ANNA, THANKS TO YOU I CAN DO A FULL SPLIT ON EVERY SIDE NOW OMG YOUR LITERALLY THE BEST! I ALSO WATCH YOUR OTHER TUTORIALS AND I IMPROVED SO MUCH! I HOPE YOU KNOW HOW MANY PEOPLE ARE GRATEFUL FOR THESE TUTORIALS
You earned a subscriber
@@nobodycaresandshould 15 minutes! right after watching this video I somehow got my splits. im not sure how it was that quick but I used to have a very bad split.
@@kw.kamila2886really omg❤
@@Leahplayzofficial yep!
@@Lucia4_ yes!
ANNA TY I AM LITERALLY SO CLOSE TO GET THE SPLITS BECAUSE OF YOU!!!
tips:Guys i know it hurts but that is a good thing.If you do them eveeyday and more streches you will feel nothing when you do them!Don t give up yourself!!And also don t lush yourself too hard just at the point that you feel a little bit .
Amazing results and tips❤ how long did it take?
Theese are so good, I’m like so close to getting in the splits, theese are such good stretches they have helped me so much, thank you!
Hi Anna! I’m Ava I love your videos so much! I have been following you and watching your videos for over a year now and I love your split routines and needle routines! I did try the splits one a while ago but I gave up but now I’m not giving up!! I just want to say thank you for the opportunity for me to get the dream of the splits!!
Hi Anna, thank you for having posted this routine! A couple months ago, I finally gained my splits after following one of your very old routines, but then I stopped practicing and lost them. I prefer this new routine because there's no stretch you have to do along a wall, so that's more convenient.
With the old routine, I remember getting my splits in about 3 weeks, but I could've gained them faster if I had been more consistent. I remember being so ecstatic! Back when I started the routine, I had to use 3 pillows, and now that I'm starting it again I only need one, which means I retained some of the flexibility even after all this time.
I'm excited to get my splits again thanks to you! Have a great day :D
Edit: I did the routine 4 (or 5, I forgot) times over the last week and regained my left side spilts! And my right side is nearly there.
i am NOT naturally flexible at all like not one bit 💀 but i’ve been doing anna’s stretches since like mid or maybe the end of september 2022 and i’ve improved so much!! still have a good bit to go but i do think i’ll be able to get the split eventually if i keep consistent with this routine!
i do another one of anna’s routines too before i do this one it’s a beginner stretching routine from a few years ago and it’s helped so much too!!
edit: this was only a week ago and i’m SO close now
this was 3 months ago.
i got injured litterally TWIIIIICE so i couldnt do a lot of these stretches for a long time n i was very busy but i’ve started again and i’m still making steady progress, when i get the splits i’ll update yall
can you update
I've been doing this routine for 2 days and I've already noticed a huge difference. Today I had the best ballet class ever because I did this routine right before it. Everything was so much more stable and easier. Thank you Anna.
Thank you so much I love it. I’m doing it right now and I’m commenting at the same time❤ thank you, Anna
I did this routine two evenings in a row and I already feel the difference. You rock, Anna! Thank you.
Hi Anna! I just wanted to say thank you for all your amazing videos and stretch routines! You always make my day, and I appreciate you so much! I always thought I wasn’t good enough for gymnastics, but you’ve given me the courage to try. Thank you for everything! ❤️
Oh my gosh! Thank you so much for the like! That means so much to me! Thank you!!!
LOVE ❤️ IT
I'm so glad that you made this video
Thank you for teaching me how to do the splits you’re the best
Thank you so much Anna, I'm trying to get my bad leg splits so this should be super helpful!
I loved the pillow strategy! I got my splits in a week! I came back here again to get my splits on the other side and to find some helpful stretches. Keep up the good work Anna!
This is the perfect stretch routine to help me get back into stretching! Especially now that summer is here, I want to stay consistent with stretching, and starting with a splits routine is just perfect! 🥰 I can't wait to follow this first thing tomorrow morning! Tysm always for helping me get flexible. 🤍
cool
ahhh you don't say?
❤❤❤❤❤❤❤
❤❤❤❤❤❤ ❤❤❤❤😂
Cool
After a month, I did the splits. And thanks to my sister, I can do a bridge and stand. You are great Anna!
Thank you so much Anna McNulty for doing all of your stretches it really helps me and your biggest fan
Thank you Anna for a new training video❤️it helps a lot
This are my tips:
Practice somewhere alone
Always wear comfy clothes
Tie your hair
Put something on the floor so you can practice without getting hurt
And lastly, don't get distracted❤️stay fit
I forgot what i wanted to say lol
I agree 😉😉
Oh lol 😆
Romenian? ;))
Hi Anna! So glad you made this channel! I love all the fun challenges and daily routines but I feel like stretching routine is what makes you you because that is how I found out about you! Can’t wait to try out this stretch routine! You have been an inspiration and I am working on my chest stand rn. Btw its my birthday today! I can’t believe you are posting this exactly on my birthday!
Happy Birthday Issie!💙
@@Cheerful_Bunniee Thanks!
I hope you have a great birthday, and I hope you get your chest stand! :)
happy birthday lssie 🎉🥰🎊🎂
Happy birthday!
Thank you so much Anna this video is keeping me motivated ✌for years I have been trying to get the splits and your video made my day
Tysm Anna I learned how to do a cartwheel by myself, but I cannot learn how to do other gymnastics without you❤
It's been 5 days since I am following your routine to get a middle split
I am still nowhere close to getting one but after reading the comments and seeing people be consistent for 25 days , I feel motivated
Will keep trying, hope to get a split soon 😊
update
I'll definitely try these stretches from tomorrow! So excited to get my splits and thank you for the tip 🦋🌷
Day 1:I've progress on my left split so thank you very much Anna ❤❤❤❤
Day 2:it's look the same 😢😢😢but when I try to split and removing a pillow I'm going down small ❤❤
Going to try this for as long as it takes for me to do a split too! Haven't had time to hit the gym in the recent months so this is a new way for me to incorporate some movement into my daily routine + to relief stress.
Day 1 (10 Jan 24): 3 yoga blocks away from the ground. I was shaking while holding some poses.. my wrists are rather sore from holding my body weight up for the last stretch. I shall use a wrist guard from the next session onwards.
Day 2 (13 Jan 24): ✅
Day 3 (18 Jan 24): ✅
Thank you so much I started at 4 pillows and now I am at none I have been practicing around 20 25 minutes thank you so much I really Appreciate how much effort and time you put into making a video just to make us happy We really appreciate it thanks you Anna
In how many days
Hiiii
Girl I wasn’t to do the splits JK I’m trying it right now
Thank you Anna!! I got my full splits ( on left and right) today! I recommend this video anyone who wants to get the splits fast!
Oh ok thanks!
Can I ask how long it took you?
OMG ANNA! i have been doing theses stretches for only two days and i have almost got my splits! thank you so much
I do silks and circus so i was kind of already flexible but watching this video made me so much better.THANK YOUUUUUUUU ANNA!!!
I used to be able to do the splits but lost them after not stretching for a while but I stared to watch Anna’s stretch routines again after like a year.about a week into doing the same routine every day I finally got my splits again!🎉***TIP***for you don’t forget to stretch every day….or just keep watching Anna’s routines!❤❤❤
Can u do the splits yet?
Hi Anna
I have been trying to get the splits for a year but gave up.I started at 5 pillows but after following your stretches for a week,I am now at 2-3 pillows!
Thank you so much for making this video♥️
Who thinks Anna is the best I really like her😊😊thanks for sharing this with me I just started so hope I'll find a difference thanks I won't give Up
OMG TYSM ANNA THIS WORKED SO WELL I FINALLY HAD MY PERFECT SPLITS THANKS!!!
day 1: I decided to get my splits because I'm shooting my own workouts and I wanna be in the best shape for myself and for my subscribers
today I needed 2 pillows and a big blancket. and today I'm very motivated! will do it again tommorow💖
and comments here are SO motivating, omg!! you all are amazing, guys!😻
I’m so excited for you! You got this! ✨💖😁
@@corinnepadillamcloughlin thanks so much!💓💓
Lol I’m trying too but I need 2 pillows 2 pillows you use to sleep folded in half and a squish mallow but I still can’t make my legs straight so-
@@DetectiveTracy hehe actually I can't make them straight so far as well, but step by step
Good luck to you!
Jesus is king!
Omg So good Anna! I already have my splits but your routine helped me with streching for them! Thanks again Anna!
Omg thank you Anna! I wish i could meet you in real life! Love from Florida!
NOT
@@mandydavis7751 Ur just jealous
Thank you so much I watch all of those kind of videos every day
I've been doing this routine at least three times a week, and I'm still noticing improvements. Thank you for making this. :)
Hi Anna, I just wanted to give you a big thanks for you channel and video's. As a starting figure skater at age 29 I really needed some flexibility so im doing your warmup, overall flexibility and splits videos a lot. Finally I can hold my Spirals high enough and even got some compliments on it. Also my backpain is all gone with good stretching. Big shout out to you and all of your effort to help with our flexibility. ❤
Omg my spirals are so bad😂 but im much younger (11) lol
@@butterpeak6336 you will get there so fast, and probably have a way better spiral than me soon if you stretch.
After doing a lot of stretches on your Chanel and others this finally gave me my middle split’s ❤
Thank you so much for this one 🥰
Wow
So cool
Just got my right split today after five consistent days; my left split is really close. Thank you so much Anna!!!!!
i’ve been doing this for 8 days and this routine really does work wonders! i’m 14 and im starting a tumbling class and i’ve been using this video to help stretch out my legs and get the splits. thanks so much, anna for this video ❤
@user-dz7kt8be6vNope! I used to do gymnastics a long time ago and lost all my flexibility and strength in my body. I’m starting as a beginner again. You can start tumbling at any age and any level! You can totally join tumbling class go for it!
Tip!: even if you are at the modification level, try doing the advanced one! You will get a much deeper stretch ( at least for me ) and will reach goals faster. :) I used to be a rhythmic gymnast and this is what I used to do for stretching
Ty I will try this! Also i subbed to u :)
@@iamnotatree1946 ty!!
I have been struggling trying to learn my splits and could never find the prefect tips to help me. But this routine has had such a big impact on my flexibility! Thank you so much Anna this is the prefect stretch for beginners and even advanced gymnasts!
same but I lost my middle splits I couldn't reach the bottom somehow
@@KakaBawls ikr, it happened when someone dared me to do a middle split, I noticed I couldn’t 😢, I could reach the bottom, but I did in in a V shape when I hit the ground!🙃🙃
I can’t reach the bottom l have like 2 feet left 😢😢😢😢😢
Doing it for 3 weeks!
D1: ✅ I saw it has gone further and I can do the splits on 3 pillows
D2: ✅ still the same but getting very close!
D3:❌ I was swimming for almost the whole day, so I didn’t get to do it..
D4:✅ I feel like I got closer since day 2! ( ican do it on 2 pillows now😃)
D5:✅I’ve gotten closer than yesterday and i have a feeling im gonna make it❤️
D6:❌ my stomach was hurting a lot 4 the whole day
D7:❌it was still hurting so I didn’t do it
D8:✅I’m still on 2 pillows but I have gone down a bit ( nvm I tried agwin and I went down a lot!!
D9:✅ I’ve gone don to 1 pillow!! I have made a difference since 2 days ago.
OMG THANKSSS ANNA U LITEALLY MADE ME DO THE SPLITS IN 1 DAY SO HAPPYYY
Hi Anna!
First of all thank you very much! Thanks to you I finally got my splits and backbends!
Could you please also do your daily workout routine to keep you fit? That would really help!
Lysm!
How did you get your splits I still can not get my.😕😕😕
@@makynleeneeley9814 it took me like 4 months 😅
I'm busy with it now
Same
@@makynleeneeley9814 maybe it’s your hip placement for some ppl their hips are positioned in a way that makes it impossible. Or maybe you could try it with socks on so you slip down faster