10 MIN TONED BACK & CORE (Upper Body at home workout) | Rebecca Louise

Ready to sculpt your back and tighten your core? 🙌🏻 Welcome to our 10 MIN Toned Back & Core upper body at home workout! 🔥 This quick and effective workout is perfect for anyone looking to get more toned in the comfort of your own home. 🏋🏼‍♀️ Pick up your weights and let's get started! 😍
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Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:55 Start of Toned Back & Core Workout
01:00 Arm Extensions
01:47 Side Raises
02:35 Bent Over Flies
03:29 Overhead Press
04:30 Arm Extensions
05:20 Side Raises
06:23 Bent Over Flies
07:16 Overhead Press
08:16 Bicycles
09:15 In & Out Twists
10:08 Reach Ups
11:02 End of Toned Back & Core Workout

[@1029marge]

Love the combo workouts!

[@nytasharobinson4300]

My back is feeling the fire with those flies ! And abs are burning 🔥 with those reach ups I think of my stomach as a sponge 🧽 ringing out !

[@Rebeccalouisefitness]

Love it!!

[@danaparker1188]

More upper body, arms, heavy wieights, and long resistance bands

[@hopefischer]

Stick with you 🙏

[@olgasamoylova5863]

Could you give us a link/s where you buy your workout outfits please?

[@angelaferg_fit7090]

That would be great

[@aleQuinn3019]

I can feel the burn 🫶,💛💪

[@marmenita1962]

👍🏼❤️

[@TheBulletzgottishow20]

❤❤❤🥰🥰

[@FrankieC200]

Yes to lighter weights higher reps for 12-15 min of fun!