- 40
- 253 080
Dr. Alka Pawalia
India
Приєднався 1 чер 2020
Hello beautiful people,
I am Alka
This channel is all about health, exercises and lifestyle backed up with evidence based research work and an Indian twist .. ..!!
Being a physical therapist the whole idea is to share with you all what I usually share with my patients in person and students in class (in a simple and relatable way) so that more people could benefit from the same.
My Education: PhD in physical therapy (Women Health)
Masters in Musculoskeletal disorders/orthopedics physical therapy--with a Gold medal
Experience: Around 10 years in clinical cases, education/teaching as well as research.
Follow me on instagram: @alkavsy - link is below
For business enquires, please contact me on thealkapawalia@gmail.com
be healthy, be safe
Alka
I am Alka
This channel is all about health, exercises and lifestyle backed up with evidence based research work and an Indian twist .. ..!!
Being a physical therapist the whole idea is to share with you all what I usually share with my patients in person and students in class (in a simple and relatable way) so that more people could benefit from the same.
My Education: PhD in physical therapy (Women Health)
Masters in Musculoskeletal disorders/orthopedics physical therapy--with a Gold medal
Experience: Around 10 years in clinical cases, education/teaching as well as research.
Follow me on instagram: @alkavsy - link is below
For business enquires, please contact me on thealkapawalia@gmail.com
be healthy, be safe
Alka
Відео
Pregnancy- Round Ligament Pain #pregnancy #exercise #ligamentinjury #physiotherapy
Переглядів 313Місяць тому
Pregnancy- Round Ligament Pain #pregnancy #exercise #ligamentinjury #physiotherapy
Quick 5 Minute Stretches for Good Sleep | Relaxation | Dr. Alka Pawalia | Pregnancy care
Переглядів 202Рік тому
Hello Lovelies, Having a peaceful, completely relaxed sleep can be a challenge for someone. There can be various reasons for the same. Tired and stiff muscles can be one of those. So in this video Quick 5 Minute Stretches for Good Sleep | Relaxation | Exercises | Dr. Alka Pawalia | Pregnancy care I am sharing certain simple and easy exercises and stretches that one can do to relax and lighten u...
How to turn a BREECH Baby | Easy Exercise at Home | Dr Alka Pawalia
Переглядів 4,8 тис.Рік тому
Hello Lovelies, Pregnancy can be great if all’s well. However, a Breech baby position can be a challenge and often lead to cesarean sections. But, there are certain exercises which can be really useful in making the baby move to the optimal position for easy delivery. So in today’s video How to turn a BREECH Baby? | Easy Exercise at Home | Dr. Alka Pawalia weshare these simple exercises with yo...
What & How of DIASTASIS RECTI ? | Gap in Abdominal muscles | Heal Mommy Tummy | Dr. Alka Pawalia
Переглядів 2803 роки тому
Hello Lovelies, Do subscribe to our channel for regular informative videos Channel: ua-cam.com/channels/sUifRervzf29FliBfOu1CA.html There is something like mommy tummy post delivery, that hanging tummy and a very different looking pounch, is it normal or is it an issue of diastasis recti. In today’s video we will talk about What & How of DIASTASIS RECTI ? | Gap in Abdominal muscles | Heal Mommy...
Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery | Dr. Alka Pawalia
Переглядів 9253 роки тому
Hello Lovelies, In this video we talk about Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery |Dr. Alka Pawalia. Yoga has always been our superpower to make us happy and healthy at the same time. So in Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery |Dr. Alka Pawalia we share some of the tried and tested YOGA asanas or poses that can...
4 Simple Exercises in Pregnancy for BACK PAIN | 1st, 2nd, 3rd TRIMESTER| Back Care|Dr. Alka Pawalia
Переглядів 3623 роки тому
Hello Lovelies, Do subscribe to our channel for regular informative videos Channel: ua-cam.com/channels/sUifRervzf29FliBfOu1CA.html It is believed Pregnancy & Backpain go hand in hand. In 4 SIMPLE Exercises in Pregnancy for BACKPAIN | For 1st, 2nd & 3rd TRIMESTER | Back Care | Dr. Alka Pawalia we will tell you easy effective exercises that can be done in pregnancy to prevent and cure this backp...
Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia
Переглядів 9 тис.3 роки тому
FREE Downloadable PDF file on :Benefits of Pregnancy Exercises You can download using this link here: mailchi.mp/9d946cd93041/benefitsofpregnancyexercises Hello Lovelies, Welcome to our channel. In this video Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia we are talking about leg cramps & how to treat them. They are common at night, in pregna...
खट्टी मीठी कच्चे आम की चटनी- INSTANT MOOD ENHANCER | Summer special | Immunity Booster | Indian Food
Переглядів 1103 роки тому
Hello Lovelies, In this video we will learn how to make खट्टी मीठी कच्चे आम की चटनी- INSTANT MOOD ENHANCER | Summer special | Immunity Booster | Indian food | Dr. Alka Pawalia Raw mango is a power house of nutrients and essential vitamins which play a very crucial role in defining our Immunity. In खट्टी मीठी कच्चे आम की चटनी- INSTANT MOOD ENHANCER | Summer special | Immunity Booster | Indian fo...
3 Simple Exercises to Reduce Swelling in Feet | Swelling in Legs| Pregnancy care | Dr. Alka Pawalia
Переглядів 8 тис.3 роки тому
Hello Lovelies, Channel: ua-cam.com/channels/sUifRervzf29FliBfOu1CA.html In today’s video 3 Simple Exercises to Reduce Swelling in Feet | Swelling in Legs | Pregnancy care | Dr. Alka Pawalia, we will see 3 exercises that are very effective in reducing the swelling in your feet. These exercises are safe in pregnancy and otherwise too. in 3 Simple Exercises to Reduce Swelling in Feet | Swelling i...
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation |Dr. Alka Pawalia
Переглядів 943 роки тому
Hello Lovelies, Channel: ua-cam.com/channels/sUifRervzf29FliBfOu1CA.html In this video we discuss about 4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation | Dr. Alka Pawalia. In the midst of the second deadly wave of corona many people are recovering too. However, not all are having a similar pattern of recovery. So in 4 Important COVID Recovery Tips | Post Covid ...
4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia
Переглядів 149 тис.3 роки тому
Hello Lovelies, In this video we are talking about 4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia. Breech baby means it is the feet of the baby which are down in the pelvis, instead of the usual head down position. This kind of position could have its own complications like a cesarean section or delayed prolonged labor. So in 4 Simple Exercise...
PRONE Position & PREGNANCY (COVID 19) | Alternate Postures | Breathing Exercises | Dr. Alka Pawalia
Переглядів 9983 роки тому
Description: Channel: ua-cam.com/channels/sUifRervzf29FliBfOu1CA.html Hello Lovelies, In today’s video “PRONE Position & PREGNANCY (COVID-19) | Alternate postures| Breathing Exercises| Dr. Alka Pawalia” we are going to talk about what to do if one is expecting and have mild symptoms of breathlessness or breathing difficulties. Well, proning position is talked about a lot in recent situation, an...
2 Simple Exercises after Delivery | Early Postpartum Exercises|Pelvic & Abdomen Care|Dr Alka Pawalia
Переглядів 2683 роки тому
Hello Lovelies, In this video we’ll talk about 2 Simple Exercises after Delivery | Early Postpartum Exercises | Pelvic & Abdomen Care | Dr. Alka Pawalia. You can start simple exercises as early as in the first week of delivery. In 2 Simple Exercises after Delivery | Early Postpartum Exercises | Pelvic & Abdomen Care | Dr. Alka Pawalia you will learn such exercises which help in toning your abdo...
How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia
Переглядів 8 тис.3 роки тому
Hello lovelies, In today’s video we will see How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia. Squats exercises have so many benefits. It essentially makes part of any exercises program and so is for pregnancy. so in How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia we talk about how to do squats in pregnancy with easy v...
Easy Pregnancy Exercises (for SHORTER Labor/NORMAL Delivery) | 2nd & 3rd Trimester |Dr. Alka Pawalia
Переглядів 3,6 тис.3 роки тому
Channel: ua-cam.com/channels/sUifRervzf29FliBfOu1CA.html Hello Lovelies, In today’s video Easy Pregnancy Exercises (for SHORTER Labor/NORMAL Delivery) | 2nd & 3rd Trimester |Dr. Alka Pawalia we are telling you few exercises that could be easily done on a birthing ball. In Easy Pregnancy Exercises (for SHORTER Labor/NORMAL Delivery) | 2nd & 3rd Trimester |Dr. Alka Pawalia, these exercises when i...
Kitne minut Tak karna hai aur hindi me batayiye plz aur kaise pata chalega sidha ho gya h plz tell me
Maim mera wife ka 31 week + me baby breech position me hai kya wo normal position me aa skta hai please help
There is enough time can definitely do the exercises as directed in video. If any major complication then avoid.
Mera 36week start huwa h. Water jyada hai n baby diagonal position me hai. Dr. Said c section karna hoga Normal hona chances km hai. Toh exercise n walking helpful rahega? Pls reply
You can definitely try. Best wishes
My baby is in oblique position and i am in the 38 weeks of pregnancy.
Little late but anything can happen just try whatever you can do.
Mam over naal baby ke head me fasi hui h... excersize kre ya nhi
Mam mujhe 35 week 4 days hai aaj mera baby breech hai exercise ke baad bhi usne position change nahi ki 26 ko c section hai baby position change karega ya nahi
Nothing can be sure, but you can do your best part by being active, walking and doing exercises with dedication....rest hope for the best, You don't know by last day what can happen.
Thank you so much for your valuable video. This video helped me alot. I found that my baby was in breech at 34 weeks of pregnancy then I followed your video and did those exercises.finally my baby turned into cephalic position and delivered normally. It a baby boy..
Good to know. Happy to see when people work for their baby's well being. Congratulations to you.
Hi, can this be done if there a cord around the neck.
Is this exercise for people with fibroids
No, but please see the entire video to understand better.
Mera 6 month chal raha hai Mera baby breach Position me tha yeh namaz exercise hai me aise hi namaz padhti hu mera baby Position change ho gai
Will this help in transverse baby also
yes
Knee chest position to be held for 15 minutes or it should be done in repetitions like other exercises??
Hold the position... watch from 2:59 minutes
Mam 28 week chal raha hay baby position breech hay abhi exercise kar sakte hay kya
Thnku so much mujy 37 wks peh breech position thi aab yah exercise kiya 28 wks chel raha hai bacha cephalic position mai aaya
mera bhi 35 week chal raha h mera bhi baby breech position h kya abhi baby sidha ho jayega
reply kariye ga please di kon si exercise ki h aap ki aapka baby sidha ho gya
Hello mam mera 36 week huva hai mera baby breech position mei hai plzzz help me mam kya mai ye exercise kr saktii....???
Position change ki baby ne
Bolo
Mera 8th month start ho gya hai 7th month k end Mai dc nai btya tha k ap ka baby olta hai kia Mai ye exercise kar sakti hn
Mera 6 month huaa hai or baby ulta h kaise kare sidha
Kindly tell me
Can I do exercise at 15th week
No
Ye excercise din me konse time kre
👍
Medam 30 weeks hua hai avi se ye kr skti hai mem bacha ulta hai bahut tensan ho gya hai mem plzz.... Hlp me
Pls see the full video for details. For now walk daily and then slowly start these exercises. Do only when there are no other pregnancy complications.
Medam 30 weeks hua hai avi se ye kr skti hai mem bacha ulta hai bahut tensan ho gya hai mem plzz.... Hlp me
Mam 27 week me breech position bataya h kya ye exercise kr skte h jisse baby head down kr le
27 week me breech position aaya h kya ye exercise abhi se kr skte h ya 32 week ke baad hi krna h😢
Plz see the full video, also be active like walking etc. for 3-4 weeks and slowly introduce this after that
Ye video dkh k apne Muslim honay par Khushi hoi yaar ap sajda kro lmba 5 times in namaz is excercise may sajday ka e posture hy
Mam my baby is in breech position and i’m almost 30 weeks. Can i do these exercises.
yes start very slowly, but do see the full video first for all details too
Hello mem mera 33week chll ra to kya mai ye exsaize kar sakti hu mera beby v ulta hai btaiye kya meri normal delivery ho sakti hai
This is by far the best video about ergonomics for screens. I personally managed to come to this solution, but watching you doing the same. I feel satisfied, thanks doc! Have a good time.
Mem Jodua in children one is straight and one is horizontal then how to straighten it
If no other problem and mother and babies are healthy, then can do exercise very gently and slowly. If doctor asked for bed rest then can avoid.
Im 31 weeks n baby is in transverse position... Can I do these?
yes, and walk daily for 30 minutes too. Do only if cleared by your consulting doctor.
32 weeks pregnancy and having lil more amniotic fluid
can i do this 37 weeks pragnacy?
Little late but can try. If any pregnancy complication then avoid it.
Mam kya a 38 week me kaam karega
You can try, there is no harm.
Breecha podion me hai
Mem mera 8 month running he to me ye exercise kar shakti hu?
yes ...but you should not have any pregnancy complications..
Tnq mem
How long the positions needs to hold?
start with less duration, slowly increase time as per your comfort...all plz see full video for proper details
32 werk hai avi , ye exercise kab tak karni hai mam
वेरी गुड सिस्टर❤❤
Can it possible after 34week
yes can try if no pregnancy complication.
@@dr.alkapawalia3963 thank you🙏
Ye sare excercise krne hain kya 1 week tk
Can we do it on 37week running
Aoa mam my baby 8 month breech plzzz help me kindly
Ye exercise kab kre morning me khli pet ya sam me plz reply.
Mam breach position ki waja se meri chest k nechy khichao hota hai jo k bohat zada painful hai tu me khichao se relief k ly exercise 5 month k start me kr skti hon
yes, they can help, just be careful and do very slowly.
Mam 5th month k start me y exercise kr skty hain
Mera 32 week running h... Abhi ultrasound nhi hua h... Normally doctor ne check up kia tha to boli Baccha breech position me h..... To kya main kr sakti hu ya abhi wait karun last ultrasound ka.... Pls reply....
if all ok on checkup then can do it
Can we do the duck walk in second trimester?
Generally we avoid. it is best for 3rd trimester that too if no pregnancy complication of any kind.
Jab Hindi bolna aata hai to Hindi me hi bolti to jada samjh me aata
England me hai ka ki Khali English me bolne aata hai