2 Simple Exercises after Delivery | Early Postpartum Exercises|Pelvic & Abdomen Care|Dr Alka Pawalia

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In this video we’ll talk about 2 Simple Exercises after Delivery | Early Postpartum Exercises | Pelvic & Abdomen Care | Dr. Alka Pawalia.
You can start simple exercises as early as in the first week of delivery. In 2 Simple Exercises after Delivery | Early Postpartum Exercises | Pelvic & Abdomen Care | Dr. Alka Pawalia you will learn such exercises which help in toning your abdominal muscles along with pelvic floor muscles.
Title: 2 Simple Exercises after Delivery | Early Postpartum Exercises | Pelvic & Abdomen Care | Dr. Alka Pawalia
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Link to our previous videos you might find useful:
2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia • 2 Pregnancy Exercises ...
How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia • How & Why to do SQUATS...
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Tags: Postpartum exercises, Early postpartum exercises, After delivery exercises, Post delivery exercises, Pregnancy exercises, Pelvic floor exercises, Abdominal muscle toning, Belly exercises, Breathing exercises, Diaphragmatic breathing, Kegels exercises, Kegel’s exercises, Incontinence care, Prevent prolapsed, Exercises after baby, Exercises after normal delivery, Exercises after cesarean delivery, Exercises after C section, Early post delivery exercises, Normal delivery, Cesarean delivery, Healthy recovery, 1 week postpartum exercises, Get back in shape, Dr. Alka Pawalia
Presentor:
Dr. Alka Pawalia,
Physical therapist/Physiotherapist
PhD (Women health)
MPT- Orthopedics (Gold medalist)
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