Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery | Dr. Alka Pawalia

Hello Lovelies,
In this video we talk about Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery |Dr. Alka Pawalia. Yoga has always been our superpower to make us happy and healthy at the same time. So in Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery |Dr. Alka Pawalia we share some of the tried and tested YOGA asanas or poses that can help you in having a normal delivery.
Normal delivery always has its own benefits and in Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery |Dr. Alka Pawalia we help you in achieving that.
So have a happy yoga session.
Title: Prenatal Yoga for NORMAL Delivery | Exercises for 3rd Trimester | Easy Delivery |Dr. Alka Pawalia
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Tags: Yoga day, Prenatal yoga, Pregnancy yoga, Yoga for normal delivery, Normal delivery, Yoga asanas for normal delivery, Exercises for normal delivery, Physio Yoga for normal delivery, Yoga in pregnancy, Prenatal yoga in pregnancy, Third trimester exercises, Third trimester exercises for normal delivery, Easy yoga poses for normal delivery, Pregnancy, Easy yoga poses for having normal delivery, International yoga day, yoga for pregnancy, Yoga for health, Yoga as exercise, Yoga as life, Women health, Pregnancy care, Pregnancy exercise for normal delivery, women health, health in pregnancy, Dr. Alka Pawalia,
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Presentor:
Dr. Alka Pawalia, PhD
Physical therapist/Physiotherapist
PhD (Women health)
MPT- Orthopedics (Gold medalist)
For business contact: [e-mail]
Insta: @alkavsy

[@arya-raj]

Malasana yoga my fvrt..

[@nrityaganaankura2521]

From which month we should start these excersise madam

[@dr.alkapawalia3963]

You can start with gentle exercises right from first trimester and gradually increase the intensity with each trimester. Avoid deep squats etc. in first trimester. Anything that you are not comfortable in doing avoid it.

[@nrityaganaankura2521]

@@dr.alkapawalia3963 thank 🙏🙏

[@deepsea4398]

Cervix 4mm down ho to exercise kar skte he ?

[@dr.alkapawalia3963]

Is it length or prolapse ? Ideally should consult yur gynecologist for this....