Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia

FREE Downloadable PDF file on :Benefits of Pregnancy Exercises
You can download using this link here: mailchi.mp/9d9...
Hello Lovelies,
Welcome to our channel. In this video Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia we are talking about leg cramps & how to treat them.
They are common at night, in pregnancy, especially in 2nd &3rd trimester. These simple & quick exercises will help you prevent cramping in your legs and treat them immediately too.
In Exercises for Leg Cramps in Pregnancy | 4 Simple Exercises to relieve Leg Cramps | Dr. Alka Pawalia we also talk about why cramps occur, why at night, or in pregnancy and how to effectively treat them.
So Watch along and have a painfree goodnight sleep and pregnancy.
You can download using this link here: mailchi.mp/9d9...
Tags: Treat leg cramps, How to treat leg cramps, Leg cramps while sleeping, Exercise for leg cramps, Exercise for leg cramps during pregnancy, Pain in legs, Sciatic stretch, Piriformis stretch, Relieve leg cramps, Relieve leg cramps by exercise, Pregnancy, Pregnancy care, Calf cramps, Relieve painful leg cramps, How to relieve painful leg cramps, Why does cramps occur in leg, Why cramps occur during pregnancy, Are cramps normal during pregnancy, Which exercise to do for leg cramps, Women health, Women’s health, Women’s health physical therapy, 4 simple exercises for treating leg cramps, 4 simple exercises for treating leg cramps in pregnancy,
Hope you like it
Do subscribe to our channel for regular informative videos Channel: / @dr.alkapawalia3963
Stay in, Be safe, Be happy…..
Link to detailed video on:
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation | Dr. Alka Pawalia • 4 Important COVID Reco...
3 Simple Exercises to Reduce Swelling in Feet | Swelling in Legs | Pregnancy care | Dr. Alka Pawalia • 3 Simple Exercises to ...
4 Important COVID Recovery Tips | Post Covid Recovery | Post Covid Rehabilitation | Dr. Alka Pawalia • 4 Important COVID Reco...
4 Simple Exercises to turn a BREECH BABY | Flip Baby at Home | Physio Exercises | Dr. Alka Pawalia • 4 Simple Exercises to ...
DIAPHRAGMATIC BREATHING: • 2 Simple Exercises aft...
-How & Why to do SQUATS in Pregnancy (VARIATIONS for each TRIMESTER) | Dr. Alka Pawalia • How & Why to do SQUATS...
2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia • 2 Pregnancy Exercises ...
Easy Pregnancy Exercises (for SHORTER Labor/NORMAL Delivery) | 2nd & 3rd Trimester | Dr. Alka Pawalia • Easy Pregnancy Exercis...
Presentor:
Dr. Alka Pawalia, PhD
Physical therapist/Physiotherapist
PhD (Women health)
MPT- Orthopedics (Gold medalist)
For business contact: [e-mail]
Insta: @alkavsy

[@k2570]

You are an inspiration for me mam.. I am too much inspired by you.. You are epitome♥️♥️

[@charugera5237]

🥰😍🤩 nice and awesome 👌👏

[@shabnamjoshi3577]

👍👍👍

[@lalithaamudhiraj7722]

2nd one pain full mam

[@dr.alkapawalia3963]

For this please adjust the stretch as per your potential. Since the control is in your hand, pull as much is tolerable, not excess stretch. Also if muscle is very tight it will be little painful initially. If still you feel discomfort, please avoid this specific exercise.

[@dr.alkapawalia3963]

Hello Lovelies, Leg cramps can be very painful and very often disturb your sleep. These simple but super effective stretches will give you quite a relief.